Get To The Point with Leslie Ann Quillen
By Leslie Ann Quillen
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Category: Health & Fitness
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Subscribers: 4
Reviews: 0
Episodes: 62
Description
GET TO THE POINT is the official podcast for REAL FITNESS TRAINING. GTTP is a podcast for busy women who want real conversations about fitness, nutrition, and living a healthy, fit lifestyle - but don’t have time to listen to rambling stories or 2-hour podcasts. We get to the point and cover the topics YOU want to learn about, like nutrition, training, and mindset. Let's GET TO THE POINT!
| Episode | Date |
|---|---|
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Episode 64: The 2-Question Health & Fitness Goal Reality Check
|
May 28, 2025 |
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Episode 63: A Fit, Positive Pregnancy - Part 1
|
Nov 30, 2023 |
|
Episode 62 - Client Spotlight: Tara Lost 100 lbs. Here's How She Did It.
|
Jul 06, 2023 |
|
Episode 61: When Other People Don't Support Your Goals
|
Jun 19, 2023 |
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Episode 60: The Ownership Series - Part 3
|
Apr 07, 2023 |
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Episode 59: The Ownership Series - Part 2
|
Apr 03, 2023 |
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Episode 58: The Ownership Series - Part 1
|
Apr 03, 2023 |
|
Episode 57: Ending Food FOMO ("Fear of Missing Out")
|
Dec 28, 2022 |
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Episode 56: The Most Important Meal You're Not Eating
|
Dec 14, 2022 |
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Episode 55: Why You're Not Losing Weight on a Low-Carb Diet
|
Nov 23, 2022 |
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Episode 54: The Word That Is Henceforth Banned
|
Nov 21, 2022 |
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Episode 53: How "Mixing and Matching" is Hurting Your Results
|
Nov 12, 2022 |
|
Episode 52: Creating a Fitness + Nutrition Filtering System
|
Nov 10, 2022 |
|
Episode 51: Behind the Scenes of Our New Program
|
Aug 27, 2022 |
|
Quick Hit: Is It Time to Stop Saying "YES"?
|
Jul 18, 2022 |
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Episode 50: Making the Most of Midlife and Menopause with Kelly Erickson
|
Jul 18, 2022 |
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Episode 49: Is Instagram Ruining Your Results?
|
Jul 08, 2022 |
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Episode 48: On "Relationships with Food"
|
Jun 21, 2022 |
|
QUICK HIT: Failure to Plan B
|
Jun 14, 2022 |
|
Episode 47: Eating for Fat Loss WITHOUT Tracking Macros or Calories
|
Jun 09, 2022 |
|
Episode 46: Breaking the Diet Cycle by Building Self-Trust
|
May 26, 2022 |
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Episode 45: A Conversation With New Moms
|
May 21, 2022 |
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Episode 44: Simplifying Nutrition with Dr. Adrian Chavez
|
Jan 20, 2022 |
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Episode 43: Quick Hit - The Reason Most People Give Up By January 19
|
Jan 11, 2022 |
|
Episode 42: "It's not a diet!" with Liz from The Clean Eating Couple
|
Dec 16, 2021 |
|
Episode 40: Holding the Middle Ground with Fitness and Nutrition
|
Dec 04, 2021 |
|
Episode 38: The Comeback - Coming Back from Setbacks to Your Health and Fitness
|
Aug 18, 2021 |
|
Episode 39: Finding the Middle Ground on Weekends
|
Aug 18, 2021 |
|
Episode 37: Inside the World of Crossfit with Coach Jenn Lucas
|
Jul 02, 2021 |
|
Episode 36: Fitting Group Fitness Into a Fat Loss Lifestyle
|
Feb 12, 2021 |
|
Episode 35: Making Sense of Metabolism
|
Feb 03, 2021 |
|
Episode 34: Beating Procrastination with Melissa Machat
|
Jan 29, 2021 |
|
Episode 33: Will This Work For Me?
|
Dec 08, 2020 |
|
Episode 32: Three Things You Can Do RIGHT NOW To Start Changing Your Lifestyle
|
Nov 10, 2020 |
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Episode 31: What if Emotional Eating...Isn't?
|
Oct 20, 2020 |
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Episode 30: Fat Loss for Busy Moms: Meet Coach Krissy
|
Jul 28, 2020 |
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Episode 29: Meet Coach Kelly
|
Jul 08, 2020 |
|
Episode 28: The Siren Song of Specialty Foods
|
Jun 13, 2020 |
|
Episode 27: Redefining Accountability
|
May 06, 2020 |
|
Episode 26: F*ck Dieting with Amy Perry
|
Apr 23, 2020 |
|
Episode 25: How To Make Working From Home Work For You
|
Mar 25, 2020 |
|
Episode 24: The Power of Trusting the Process
|
Feb 13, 2020 |
|
Episode 23: Why It's SO Hard To Be Consistent
|
Jan 24, 2020 |
|
Episode 22: Putting Your Health and Fitness First with Kelly Roach
|
Jan 17, 2020 |
|
Episode 21: How to Moderate Sugar and Alcohol During the Holidays
|
Dec 11, 2019 |
|
Episode 20: You Can't Out-Train a Bad Diet
|
Dec 07, 2019 |
|
Episode 19: The Biggest Mistakes I See Women Make With Their Health and Fitness Goals
|
Dec 02, 2019 |
|
Episode 18: "Hey Leslie Ann, Can I have wine and bread every day and still get fat loss results?"
|
Nov 14, 2019 |
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Episode 14: How Do Treat Foods Fit Into a Fat Loss Lifestyle?
|
Sep 11, 2019 |
|
Episode 13: How to End Situational Eating
|
Jul 25, 2019 |
|
Episode 12: Why Tracking Macros Does Not Guarantee Fat Loss
|
Jul 17, 2019 |
|
Episode 11: Before You Do My Program, Listen To This First
|
Jul 08, 2019 |
|
Episode 10: How - and Why - I Started My Online Fitness and Nutrition Business
|
Jul 02, 2019 |
|
Episode 9: How to Make Vacation Part of a Fat Loss Lifestyle
|
Jun 28, 2019 |
|
Episode 8: Training for Female Fat Loss
|
Jun 18, 2019 |
|
Episode 7: 3 Reasons You’re Not Feeling MOTIVATED with your nutrition and training.
|
Jun 01, 2019 |
|
Episode 6: The Nutrition War: Team Diet vs. Team Intuitive Eating
|
May 23, 2019 |
|
Episode 5: Screw Perfect! Setting Realistic Expectations for Changing Your Diet
|
May 23, 2019 |
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Episode 4: Laying the Foundation for Sustainable Body Change.
|
May 21, 2019 |
|
Episode 3: Developing Discipline and Willpower
|
May 18, 2019 |
|
Episode 2: 5 Signs Your Nutrition and Training Approach is Unsustainable
|
May 15, 2019 |
|
Episode 1: Start With Why.
|
May 15, 2019 |