PCOS Explained
By Clare Goodwin
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Image by Clare Goodwin
Category: Self-Improvement
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Subscribers: 51
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Episodes: 74
Description
It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real talk about what to do, hit that subscribe button now. Previously: The PCOS Nutritionist Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
|
What is a normal period? With Dr. Lara Briden
|
May 21, 2025 |
|
Treating the root cause of infertility
|
May 14, 2025 |
|
The Truth About Vitamin A in Pregnancy – with Lily Nichols
|
May 07, 2025 |
|
Navigating PCOS: Katherine’s Story
|
Apr 30, 2025 |
|
Perimenopause, Menopause & PCOS: What You Need to Know with Dr. Lara Briden
|
Apr 23, 2025 |
|
Stress and Insulin with Dimity
|
Apr 16, 2025 |
|
Overcoming the fear of eating more
|
Apr 09, 2025 |
|
The Vaginal Microbiome and PCOS with Angela Heap
|
Apr 01, 2025 |
|
Endometriosis and PCOS with Dr. Lara Briden – Part 2
|
Mar 25, 2025 |
|
Endometriosis and PCOS with Dr Lara Briden - Part 1
|
Mar 11, 2025 |
|
Dr Danah's story: overcoming PCOS through functional medicine
|
Mar 04, 2025 |
|
Ectopic pregnancy: Claire’s story
|
Feb 25, 2025 |
|
Feeling out of control around food
|
Feb 18, 2025 |
|
Navigating postpartum with PCOS
|
Feb 11, 2025 |
|
The truth about hormonal birth control
|
Feb 05, 2025 |
|
Stephanie’s PCOS journey: from survival mode to thriving
|
Jan 28, 2025 |
|
Samantha's story: PCOS, fertility, and finding balance
|
Jan 21, 2025 |
|
Why sustainable habits are the key to managing PCOS
|
Jan 14, 2025 |
|
Setting New Year’s resolutions that last
|
Jan 07, 2025 |
|
Moriah’s journey: finding balance with PCOS
|
Dec 31, 2024 |
|
How to approach new year’s goals without restriction or burnout
|
Dec 26, 2024 |
|
Why I can't stick to a diet
|
Nov 26, 2024 |
|
Managing PCOS during the holiday season
|
Nov 21, 2024 |
|
Why one size doesn’t fit all: Naomi's PCOS journey
|
Nov 12, 2024 |
|
Part 2. Everyone's breastfeeding experience is different (real stories from our community)
|
Nov 05, 2024 |
|
Hormonal birth control and weight gain
|
Oct 29, 2024 |
|
Demanding a diagnosis: Elizabeth's path to reversing PCOS
|
Oct 22, 2024 |
|
Progress over perfection: Emily’s journey managing PCOS
|
Oct 15, 2024 |
|
There is no "typical" PCOS
|
Oct 08, 2024 |
|
Doing more doesn’t always equal better results…
|
Oct 01, 2024 |
|
"You've got PCOS - come back when you want to conceive": Belinda's Journey
|
Sep 25, 2024 |
|
Bye bye bloat!
|
Sep 18, 2024 |
|
Everyone’s breastfeeding experience is different: real stories from our community
|
Sep 11, 2024 |
|
Fed is best! Breastfeeding insights from Clare's journey
|
Sep 04, 2024 |
|
All about testosterone: a deep dive into PCOS
|
Aug 28, 2024 |
|
Exploring all of your contraception options
|
Aug 21, 2024 |
|
Understanding Ovulation: It’s time to be more in tune with your body!
|
Aug 14, 2024 |
|
Why your ‘normal’ test results don't always mean you're healthy…
|
Aug 07, 2024 |
|
Isabel’s real and raw story: from overcoming food obsession and missing periods, to pregnancy and feeling in control!
|
Jul 31, 2024 |
|
The power of a good night’s sleep: navigating sleep disruption with PCOS
|
Jul 24, 2024 |
|
Expert insights into Endometriosis surgery with Dr. Praveen De Silva
|
Jul 17, 2024 |
|
Becoming friends with her PCOS: Aimee's story
|
Jul 10, 2024 |
|
Exploring food addiction with Dr. Lara Briden
|
Jul 02, 2024 |
|
Do you need a meal plan? Or do you actually need this?
|
Jun 26, 2024 |
|
Navigating PCOS: Steph’s journey from athlete to motherhood
|
Jun 19, 2024 |
|
The truth about trendy weight loss drugs: benefits, risks, and controversies
|
Jun 12, 2024 |
|
Your self control isn't the issue... let's shift your relationship with food!
|
Jun 05, 2024 |
|
Navigating menopause and working to feel more in control around food with Elfie
|
May 29, 2024 |
|
Are you feeling unsupported on your PCOS journey?
|
May 22, 2024 |
|
Losing weight and improving PCOS symptoms all came down to this...
|
May 16, 2024 |
|
Falling pregnant within 3 months by making the lifestyle changes that matter: Cindy's story
|
May 16, 2024 |
|
Even this doctor struggled to get her PCOS under control, and what did help
|
May 16, 2024 |
|
I wish I knew this at the start of my PCOS journey
|
May 16, 2024 |
|
Fannie's fertility journey, and how she got the answers she needed
|
May 08, 2024 |
|
How we're approaching New Year goals differently
|
Jan 25, 2024 |
|
Struggling to stick to your New Year's resolutions? Here's why...
|
Jan 18, 2024 |
|
Overcoming binge eating disorder & reducing stress: Moriah's PCOS experience
|
Jan 11, 2024 |
|
Isabel's raw and real PCOS journey: From overcoming food obsession and missing periods to internal peace and pregnancy!
|
Jan 04, 2024 |
|
Rachel's Story: 20+ years of trying to lose weight and it all came down to this one thing...
|
Dec 27, 2023 |
|
How to be an athlete or train for a purpose with PCOS
|
Nov 16, 2023 |
|
Breaking down what's driving your PCOS
|
Nov 09, 2023 |
|
Discover your 'why' and manage your PCOS for life!
|
Oct 26, 2023 |
|
Instagram Q&A
|
Oct 19, 2023 |
|
Heavy periods & PCOS: What you need to know
|
Oct 11, 2023 |
|
Deep Dive in 5: PCOS experts answer your personal questions
|
Oct 05, 2023 |
|
How can I manage my PCOS acne, hirsutism and hair-loss?: Anti-androgens, lifestyle changes and more...
|
Sep 28, 2023 |
|
Dr. Samina on navigating postpartum with PCOS
|
Sep 21, 2023 |
|
Overcoming the fear of eating more and gaining weight: The key to sustainable weight loss
|
Sep 13, 2023 |
|
The PCOS Guidelines 2023: How to advocate for yourself with health and medical professionals
|
Sep 07, 2023 |
|
Training with your cycle: Can my PCOS enhance my training?
|
Aug 31, 2023 |
|
How long will it take to see changes with my PCOS?: Make simple lifestyle changes and reverse your drivers
|
Aug 24, 2023 |
|
How to create healthy habits that last: The Ovie approach
|
Aug 17, 2023 |
|
Trending Now: Debunking The Latest Online Trends
|
Aug 10, 2023 |
|
Discovering your PCOS drivers: Introducing Ovie
|
Aug 03, 2023 |