The Balanced Life

By Robin Long

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Image by Robin Long

Category: Mental Health

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Rate for this podcast

Subscribers: 106
Reviews: 2
Episodes: 104


 Apr 6, 2022

Angie
 Feb 15, 2021
love this podcast! it is so encouraging and supportive. I think Robin has a really relaxing voice to listen to as well. I feel inspired, positive, and motivated after listening. thank you Robin!

Description

Robin Long, Pilates instructor and founder of The Balanced Life hosts a place for honest conversations on health, wellness, self-care, work/life balance, and everything in between. We’ll cover it all and provide inspiration, resources, and practical tips to help you create your own uniquely balanced life and become the healthiest version of yourself inside and out.

Episode Date
101: How to Unlock Your Inner Child Through Play with Kara Latta
Jul 05, 2023
100: How to own your habits so your habits don’t own you with Sandra Chuma
Jun 28, 2023
99: A peek into my current workout routine + a new strength training series
Jun 27, 2023
98: Incorporate Healthy Habits into Your Life with Habit Stacking
May 31, 2023
97: Creating a Healthy Relationship with Exercise with Jessica Thiefels
May 17, 2023
96: How to become mindful rather than mind FULL
May 03, 2023
95: Reap the Benefits of Breathwork with Exhale Hour
Apr 19, 2023
94: Ask Me Anything!
Apr 05, 2023
93: 5 Tips to Embrace a Progress Over Perfection Approach in All Areas of Life
Mar 22, 2023
92: The Missing Ingredient in Your Wellness Routine, Kiesha Yokers
Mar 08, 2023
91: The role of flexibility in our lives with Lindy Royer
Feb 22, 2023
90: Abs, Core, and Pelvic Floor: What You Need to Know to See Progress
Feb 08, 2023
89: How to help our kids cultivate a healthy relationship with food with Rachel Rothman [Part 2]
Jan 25, 2023
88: How to help our kids cultivate a healthy relationship with food with Rachel Rothman
Jan 11, 2023
87: How to make goal setting work for you
Dec 28, 2022
86: Redefining happiness with Stephanie Harrison
Dec 14, 2022
85: 5 moments from The Balanced Life podcast that opened my mind
Nov 30, 2022
84: Creating community around the dinner table with Christine Bailey
Nov 16, 2022
83: How 30 days of gratitude can change your life
Nov 02, 2022
82: The connection between our moods and food with Micah Siva, R.D.
Oct 19, 2022
81: The power of routines
Oct 05, 2022
80: Practical tools to help you successfully navigate transitions with Elisabeth Callahan, LCSW
Sep 21, 2022
79: Using breathwork as a path to wellness with Kiesha Yokers
Sep 07, 2022
78: How to use breath as a tool for growth and change
Aug 24, 2022
77: How to Simplify Your Routines and Stress Less
Aug 10, 2022
76: Behind the scenes of our exciting new chapter
Jul 19, 2022
75: The Life-Changing Benefits of Play with Kaita, Becca + Sheri
Jul 06, 2022
74: Are your habits helping or hurting you? with Sandra Chuma
Jun 22, 2022
73: The power of routines + creating a healthy home with Clean Mama
Jun 08, 2022
72: What every woman should know about hormones with Dr. Aviva Romm [Part 2]
May 25, 2022
71: The Hidden Hormone Epidemic: A conversation with Dr. Aviva Romm [Part 1]
May 11, 2022
70: Q&A: how I de-stress, the weekly task I don't enjoy, and tips to stay active
Apr 27, 2022
69: Steps I've Taken Toward Hormone Balance
Apr 13, 2022
68: Women Who Move Us to Move with Kaita, Becca & Sheri
Mar 23, 2022
67: 7 Lessons from Women in My Life
Mar 09, 2022
66: The Healing and Restorative Power of Pilates with Lindy Royer
Feb 23, 2022
65: Self-Love Guided Meditation
Feb 16, 2022
64: What Does it Mean to Love Your Body?
Feb 09, 2022
63: Simplifying Nutrition + Our Mindset around Food with Tamar Samuels of Culina Health
Jan 26, 2022
62: Mental Health Check-In...Let's Chat
Oct 13, 2021
61: What If You Started Today? [A Quick Pep Talk]
Sep 22, 2021
60: Give Yourself Permission to Do Less
Sep 08, 2021
59: Making Decluttering Easy + Taking Control of Your Space with Allie Casazza
Sep 01, 2021
58: The Power of the Ripple Effect with Matt Long
Aug 25, 2021
57: Are Your Habits Providing Relief or Restoration?
Aug 11, 2021
56: Ask Me Anything
Jul 28, 2021
55: 5 Ways to Add More Fun into Your Summer
Jul 14, 2021
54: Defining Success Beyond Before and After Photos
Jun 30, 2021
53: The Important Connection Between Breath and Posture - 3 Quick Tips!
Jun 16, 2021
52: A Surprising Diagnosis: My Current Health and Healing Journey
Jun 02, 2021
51: Exercise, Energy, and Your Cycle with Berrion Berry
May 19, 2021
50: Simple Ways to Declutter and Reduce Stress
May 05, 2021
49: Creating a Simple, but Powerful Morning Routine
Apr 21, 2021
48: Being Intentional About Self-Compassion with Lilit Lewis
Apr 07, 2021
Bonus: Guided Meditation for Motivation + Self-Care
Mar 31, 2021
47: The Biggest Mistake When Starting a Workout Routine
Mar 24, 2021
46: The Value of Investing in Yourself
Mar 10, 2021
45: Seeing Progress Beyond the Scale
Feb 24, 2021
44: This Approach to Wellness Might Surprise You
Feb 10, 2021
43: Tricks I Use When I'm Lacking Motivation
Jan 27, 2021
42: The Biggest Mistakes that Lead to Burnout
Jan 13, 2021
41: Creating Intentional Rhythms & Routines for the New Year
Dec 31, 2020
40: How I Overcame Paralyzing Anxiety
Nov 18, 2020
39: Kate Torgersen: Helping Busy Mothers, New Career Paths + Finding Your Healthiest Self
Nov 11, 2020
38: Redefining Wellness on Your Own Terms with Robyn Downs
Oct 28, 2020
37: Lessons Learned During a Pandemic
Oct 21, 2020
36: Does Pilates Work? Real Women, Real Stories
Sep 16, 2020
35: The Power of Pilates and How You Can Use It to Change Your Life
Aug 26, 2020
34: Common Misconceptions about Pilates
Aug 12, 2020
33: 2020 Goals? It’s Time to Reset and Start Fresh
Jul 09, 2020
32: Biggest Mistakes I’ve Made That Held Me Back from Being the Healthiest Version of Myself
Jun 17, 2020
31: Tina Lifford: Self-Talk, Well-Being, and How Our Thoughts Affect Our Lives
Jun 10, 2020
30: A Recipe for Burnout - and How You Can Avoid It
May 20, 2020
29: Laura Tremaine: Beyond the Highlight Reel + The Power of Pilates
May 06, 2020
Bonus: TBL Team: This is How We Work from Home
May 01, 2020
28: Balancing Work, Kids, and Self-Care
Apr 22, 2020
27: Creating Your Optimal Health Routine with April Perry
Apr 08, 2020
26: Hitha Palepu: Resetting Expectations & Cultivating Your Village
Mar 25, 2020
25: Do the Things You Need to Do
Mar 16, 2020
24: Simple Hacks to Make It Easy to Stick to Your Workouts
Feb 26, 2020
23: Kat Harris: Managing Anxiety, Being Vulnerable, and Pursuing Friendships
Feb 12, 2020
22: You Can’t Change Your Habits Until You Change THIS!
Jan 29, 2020
21: Shunta Grant: What Does Your Best Look Like Today
Jan 15, 2020
20: 2020 Vision Guide: How to Create Your Healthiest & Most Fulfilling Year Yet
Jan 02, 2020
19: Q&A with my Husband: Marriage, Health & Family Balance
Oct 09, 2019
18: Natalie Taylor: Focusing on your Core Values While Creating Margin and Slowing Down
Sep 25, 2019
17: Jesse Coulter: Loving Your Job, Not Shopping for 6 Months, and Cap'n Crunch for Dinner
Sep 18, 2019
16: Dorena Williamson: Leaning Into Seasons of Change, Pursuing Solitude, and Always Learning
Sep 11, 2019
15: Laura Whitaker: Building a Career, Raising a Family and Doing Small Things with Great Love
Sep 04, 2019
14: Ask Me Anything: Marriage, Motherhood, and Pilates
Aug 28, 2019
13: Tiffany Lee Bymaster: Setting Intentions, Protecting Passions and Asking for What You Want
Aug 21, 2019
12: Shruthi Parker: Finding Your True Passions, Navigating Friendships and Starting Each Day with Purpose
Aug 14, 2019
11: Natalie Borton: Evening Routines, Opting Out of Diet Culture and Prioritizing Mental Health
Aug 07, 2019
10: Ashlee Gadd: FOMO, Decision Fatigue, and Trying Again Tomorrow
Jul 31, 2019
09: Jessica Honegger: Respecting Seasons, Releasing Shame and Choosing Connection Over Comparison
Jul 24, 2019
08: Lara Casey: Maintaining Friendships, Boundaries on Social Media and Cultivating What Matters
Jul 17, 2019
07: Renee Hahnel: Organizational Hacks, Protecting Creative Energy and Doing the Best We Can
Jul 10, 2019
06: Monique Melton: Healthy Relationships, Defining Your Worth and Creative Ways to Lighten Your Load
Jul 03, 2019
05: Danielle Walker: Autoimmune Disease, Challenges of Childcare and the Healing Power of Food
Jun 26, 2019
04: Sandra Chuma: Morning Routines, Asking for Help, and Letting Go of Rigid Food Labels
Jun 19, 2019
03: Allie Casazza: Listening to Your Body, Healing with Food and Defining "Enough"
Jun 12, 2019
02: Jasmine Star: Boundaries, Managing Expectations and Finding Freedom Through Structure
Jun 05, 2019
01: Carly Brannon: Pursuing Passions, Prioritizing Family and the Power of Starting Over
Jun 05, 2019
Welcome to The Balanced Life Podcast!
May 31, 2019