The Balanced Life
By Robin Long
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store.
Category: Mental Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 106
Reviews: 2
Apr 6, 2022
Angie
Feb 15, 2021
love this podcast! it is so encouraging and supportive. I think Robin has a really relaxing voice to listen to as well. I feel inspired, positive, and motivated after listening. thank you Robin!
Description
| Episode | Date |
|---|---|
|
93: 5 Tips to Embrace a Progress Over Perfection Approach in All Areas of Life
38:08
Here at Lindywell, we strive for a progress over perfection approach because it is the best way to create lasting change. When starting a new wellness routine, it can be easy to take on the go big or go home mindset. However, studies have shown that small, incremental changes are the key to building long-term success. Listen to this episode to learn how to incorporate a progress over perfection approach and why it is so important to achieving lifetime wellness. Resources & People Mentioned
Follow LindywellJoin LindywellSubscribe to The Balanced Life |
Mar 22, 2023 |
|
92: The Missing Ingredient in Your Wellness Routine, Kiesha Yokers
01:04:56
Today, Kiesha, Head of Breathwork and Somatic Programs at Lindywell, and I are taking a deep dive into incorporating breathwork into our wellness routines to reset our nervous systems into the parasympathetic state so that we can truly relax and rest our bodies. By the end of this episode, you may be so connected with your breath that you’ll already feel the calm enveloping you. If you are ready to harness the power of your nervous system and access your inner calm you can’t miss this episode. You will want to hear this episode if you are interested in...
Resources & People MentionedConnect with Kiesha Yokers
Follow LindywellJoin LindywellSubscribe to The Balanced Life |
Mar 08, 2023 |
|
91: The role of flexibility in our lives with Lindy Royer
01:19:54
Lindy Royer is my mentor and friend. She helped me begin my Pilates journey years ago. Lindy was the one who inspired me to become an instructor and then took a chance on me by hiring me for my first instructor role in her studio. As a seasoned Pilates instructor and physical therapist, Lindy brings a wealth of experience to this conversation. This is why she’s helping answer several questions from our members. In this episode, we discuss the role of flexibility in our lives, the best exercises for the lower back, and how to age well. You won’t want to miss out on hearing directly from Lindy’s expertise. Press play to listen. Resources & People Mentioned
Connect with Lindy RoyerFollow LindywellJoin LindywellSubscribe to The Balanced Life |
Feb 22, 2023 |
|
90: Abs, Core, and Pelvic Floor: What You Need to Know to See Progress
31:22
There is so much misinformation about the abs, core, and the pelvic floor that people harbor many misconceptions about these areas. At the same time, the midsection is one of the most unloved parts of people’s bodies. People come to me all the time seeking ways to tone and slim down their midsection. In today’s episode of The Balanced Life podcast, I’ll clear up common misconceptions about abs, core, and the pelvic floor, you’ll learn the muscle groups that make up your core, what to do to tone your midsection, and what you can do about pelvic floor issues like pain and incontinence. So many people have been waiting for an episode on this subject, so don’t hesitate to click play and share with a friend. You will want to hear this episode if you are interested in...
Resources & People Mentioned
Follow LindywellJoin LindywellSubscribe to The Balanced Life Audio Production and Show Notes by - PODCAST FAST TRACK |
Feb 08, 2023 |
|
89: How to help our kids cultivate a healthy relationship with food with Rachel Rothman [Part 2]
36:10
Navigating family mealtimes can be stressful. Everyone has their own ideas of what they want to eat. Kids can be selective, and families are often frazzled by the end of the day when dinner rolls around. Rachel Rothman helps families have less stress at mealtimes. She uses her extensive experience as a registered dietitian to work with families to alleviate food worries. Rachel and I had such an illuminating conversation that we had to split it into two parts. This is the second part of our insightful discussion. Join us to learn how to work through mealtime battles, how to handle teen food issues, how to approach vitamin deficiencies, and the answers to many more questions. You will want to hear this episode if you are interested in...
Resources & People MentionedConnect with Rachel Rothman
Follow LindywellJoin LindywellSubscribe to The Balanced Life
|
Jan 25, 2023 |
|
88: How to help our kids cultivate a healthy relationship with food with Rachel Rothman
41:51
We all want to help our kids cultivate a healthy relationship with food, but this can be easier said than done. Many of us are still repairing our own negative relationship with food. Add in changing nutrition data, emotional elements, and comments and advice from family and friends and this topic can become a minefield. To help us navigate this difficult, complex topic I’ve invited Rachel Rothman to share her expertise. Rachel is a registered dietitian and childhood nutrition expert with a background in food science. Our conversation isn’t solely focused on what to feed your kids (although we do touch on that), it encompasses navigating the challenges and stresses regarding picky eaters, mealtimes, and sugary snacks and desserts. Since it is such an expansive topic, we split the episode into two parts so that you can take time to reflect on what you learn. Make sure that you’re subscribed to the podcast so that you’ll know when the next episode publishes. You will want to hear this episode if you are interested in...
Resources & People MentionedConnect with Rachel RothmanFollow LindywellJoin LindywellSubscribe to The Balanced Life Audio Production and Show Notes by - PODCAST FAST TRACK |
Jan 11, 2023 |
|
87: How to make goal setting work for you
23:13
As we wrap up another year around the sun, many of us become reflective of the year that has passed while also looking forward to what lies ahead. Setting goals may be something that you are intuitively drawn to, or maybe it’s something that has you running the other way. Regardless of how you feel about goal setting, I encourage you to have a listen to see if you glean any actionable tips. In this episode, you’ll learn how to achieve a thriving mindset, how to set goals for each part of your life, how to break goals down into actionable steps, and how to keep your goals realistic and achievable. If you walk away with even one tip on how to make goal setting work for you then this episode will be a success. Resources & People Mentioned
Follow LindywellSubscribe to The Balanced Life Audio Production and Show Notes by - PODCAST FAST TRACK
|
Dec 28, 2022 |
|
86: Redefining happiness with Stephanie Harrison
47:12
So many of us are on the happiness treadmill. We believe we’ll be happy once we achieve our next goal since the traditional way of thinking about happiness is wrapped up in our accomplishments. This means we don’t make room for happiness while we’re on the journey of life or we get caught up in the day-to-day whirlwind of feelings and emotions. Stephanie Harrison from The New Happy has made it her life’s work to study the science of happiness and has created a new science-backed philosophy of happiness. Today she’ll share the difference between the emotion of happiness and creating a truly happy life, how caregivers can achieve happiness for themselves, and how she redefined happiness. This episode hit me at the right moment and I’m sure it will do the same for you. Press play to begin to reconsider your thoughts on happiness. Resources & People Mentioned
Connect with Stephanie Harrison
Follow LindywellSubscribe to The Balanced Life |
Dec 14, 2022 |
|
85: 5 moments from The Balanced Life podcast that opened my mind
40:32
The Balanced Life podcast is a place for honest conversations on health, wellness, self-care, work/life balance, and everything in between. My goal is to provide inspiration, resources, and practical tips to help you create a balanced life and become the healthiest version of yourself both inside and out. Today we have a special episode that spans 5 conversations that I have had on the podcast throughout the years that have opened my mind and led me to improve my health, understand my body and mind on a deeper level, or live with more intention and gratitude. This power-packed episode has fantastic tips and insights that will help you become the healthiest version of yourself. You will want to hear this episode if you are interested in...
Resources & People Mentioned
Follow LindywellJoin LindywellSubscribe to The Balanced Life |
Nov 30, 2022 |
|
84: Creating community around the dinner table with Christine Bailey
46:12
You may have heard about the benefits of having a family meal time, but the reality of living in the modern world can make it a challenge to create that space. Mealtimes are not only for nourishing our bodies, but they are also times to cultivate connections with family and friends. On this episode of The Balanced Life, Christine Bailey joins me to discuss tips to help you slow down periodically to create a special time to enjoy family and friends around the table Christine Bailey is a writer, social entrepreneur, and regenerative farmer who cultivates a life of nourishment and community and inspires others to do the same. Listen to our conversation as we chat about her journey to farming life, building connections around meals, and the transformation that takes place when people consciously slow down to eat together. You will want to hear this episode if you are interested in...
Resources & People MentionedConnect with Christine Bailey
Follow LindywellJoin LindywellSubscribe to The Balanced Life |
Nov 16, 2022 |
|
83: How 30 days of gratitude can change your life
11:17
Many people choose the month of November to reflect on all that they are thankful for, but practicing gratitude doesn’t have to be limited to one month per year. In this episode, you’ll hear how evidence shows that a regular gratitude practice has an impact on your brain, health, and well-being. And make sure to listen until the end to hear easy ways to develop a daily gratitude practice. You will want to hear this episode if you are interested in...
Resources & People Mentioned
Follow LindywellJoin LindywellSubscribe to The Balanced Life |
Nov 02, 2022 |
|
82: The connection between our moods and food with Micah Siva, R.D.
01:03:56
Have you ever felt hangry? Do you notice when your moods fluctuate throughout the day? Food might have something to do with it. There is often a connection between food and our moods and this episode of The Balanced Life podcast will help you improve that connection. Registered dietician (RD), Micah Siva, joins me today to discuss how food can help you boost your mood. Micah is one of the primary dieticians who works to create the RD-approved recipes found in the Lindywell membership. Micah helps us nourish our bodies in realistic, practical, delicious ways. In this episode, we’ll discuss what led her to start her career in nutrition, how foods affect our moods, the best foods for brain health, and which foods can improve inflammation. Make sure to stick around until the end to hear which kitchen tools Micah thinks are the best to have for the at-home cook. Resources & People Mentioned
Connect with Micah Siva, R.D.Follow LindywellSubscribe to The Balanced Life Audio Production and Show Notes by - PODCAST FAST TRACK |
Oct 19, 2022 |
|
81: The power of routines
17:59
Whether we acknowledge it or not, routines hold power over many aspects of our life. If you are not a fan of routines you may feel tempted to skip this episode, but I encourage you to listen. If you enjoy creating and optimizing your routines, then you’re probably already listening. This episode is designed to help you take a closer look at your routines, both intentional and unintentional. By the end, you’ll understand why what you do each day matters. Your routines affect how you feel, your relationships, your health, and even how successful you are. Press play now to hear how routines can change your life. Resources & People Mentioned
Follow LindywellJoin LindywellSubscribe to The Balanced Life |
Oct 05, 2022 |
|
80: Practical tools to help you successfully navigate transitions with Elisabeth Callahan, LCSW
42:33
Life is a series of transitions. Some are more welcome than others, but whether they are expected or not, it is important to be able to make the most of life’s transitions and learn how to navigate them. You may be familiar with our guest today; Elisabeth Callahan was the community coordinator here at Lindywell who left our team to start her private therapy practice. Elisabeth is here to share practical tools to help us navigate the transitions we face, both welcome and unwelcome. Life is full of transitions, so listen to this interview to ensure that you are well prepared for the next transition that is thrown your way. Connect with Elisabeth Callahan, LCSWFollow LindywellJoin LindywellSubscribe to The Balanced Life Audio Production and Show Notes by - PODCAST FAST TRACK |
Sep 21, 2022 |
|
79: Using breathwork as a path to wellness with Kiesha Yokers
47:00
Using your breath can be a powerful wellness tool whose benefits have been backed by scientific research. This free, easily accessible tool can be used by anyone at any time to help regulate emotion and bring a sense of well-being to your life. Breath is at the core of Pilates and can be used for wellness both on the mat and off. Our guest today is breathwork coach, Kiesha Yokers. Kiesha is passionate about breathwork and education and is striving to bring the gift of breathwork as a path to wellness to as many people as she can. Check out this episode to hear all the ways you can benefit from using breathwork as a wellness tool. Make sure to listen until the end to hear a few breathing techniques that you (and your kids) can use right now to help you relax and enter rest and digest mode. Resources & People Mentioned Connect with Kiesha Yokers
Follow Lindywell Join Lindywell |
Sep 07, 2022 |
|
78: How to use breath as a tool for growth and change
26:21
Do you understand the importance and power of your breath? In Pilates, we focus on breathing intentionally, but do you know how important proper breathing is in your everyday life? You may be surprised to discover that something as simple as breathing can be used as a tool to impact both your physical and mental health. In this episode of The Balanced Life, you’ll learn just how important the breath is and how proper breathing can change your body and life. If you are interested in a simple, free way to impact your health you won’t want to miss this episode. Resources & People Mentioned
Follow LindywellJoin Lindywell
|
Aug 24, 2022 |
|
77: How to Simplify Your Routines and Stress Less
21:04
If you’re like most people, having stress in your life is inevitable. If you’re dealing with stress right now, know that you’re not alone, and with everything that we have been through as a society these past couple years, how can we be surprised if we are experiencing stress? As a listener of The Balanced Life, you know that Robin has been working very intentionally over the past year to not only reduce stress in her own life, but also to figure out how to effectively manage it. In today’s episode, we are going to dive into a practical and helpful framework that Robin uses called “The 3 D’s” – which is Do, Delegate and Delete. With this framework, the goal is to simplify our routines in order to help reduce unnecessary stress in our lives, and by doing this, it can really reduce our overall load, day-to-day. We hope this episode will encourage you to take some time to pause and reflect, and to think about the things that you really want to do and be spending your time on, and the framework Robin shares will help you do just that. Show highlights: what you can look forward to in this episode!
Links in this episode: Try Lindywell free for 14 days! Follow Lindywell on Instagram @wearelindywell Get Pilates workouts, tips, and resources delivered straight to your inbox! 73: The power of routines + creating a healthy home with Clean Mama 50: Simple Ways to Declutter and Reduce Stress Amy McCready’s Website
|
Aug 10, 2022 |
|
76: Behind the scenes of our exciting new chapter
20:49
An exciting new chapter is here, and Robin and Matt are excited to bring you along today to share all the details! Today’s episode is a special behind-the-scenes look at our recent company rebrand to Lindywell. You’ll hear their thoughts on why this change was necessary, the excitement (and some nervousness) that came along with it, and Robin’s hope for members of the community moving forward. You’ll also learn the personal and special meaning behind the name Lindywell, and how this change provided us an opportunity to look at everything we were doing in the business. Tag us on our new Instagram, @wearelindywell, and let us know what you think of our new name, rebrand and what we discussed in this episode! We want to hear from you and cheer you on, and if you haven’t already, we’d be so grateful if you rated, reviewed and subscribed to our podcast to help us spread our message and continue to do the work we do here! Show highlights: what you can look forward to in this episode!
Links in this episode: Try Lindywell free for 14 days! Get Pilates workouts, tips, and resources delivered straight to your inbox! |
Jul 19, 2022 |
|
75: The Life-Changing Benefits of Play with Kaita, Becca + Sheri
50:49
Today’s episode is fun, playful, and one that will boost your mood! Every month in our membership community we dive deep into one area of wellness that takes place off the mat, and every July we focus on play. However, in today’s busy world, how do we make time for play, and what does it even look like? Joining Robin today to help answer these questions are Kaita, Becca and Sheri, three of our incredible Pilates instructors who have put their passion into helping women move and embrace the playful side of life. The wisdom that they’ve gained by intentionally adding play into their daily lives, and how you can incorporate it too, can truly be life-changing. If you haven’t yet listened to Episode 68 with Kaita, Becca and Sheri, you’ll want to tune into that one, and on our app you can find workouts from all three of these amazing instructors! Tag us on Instagram, @thebalancelife, and let us know what you are doing for play this week. We want to hear from you and cheer you on, and if you haven’t already, we’d be so grateful if you rated, reviewed and subscribed to our podcast to help us spread our message and continue to do the work we do here! Show highlights: what you can look forward to in this episode!
Links in this episode: Episode 68 with Kaita, Becca + Sherri |
Jul 06, 2022 |
|
74: Are your habits helping or hurting you? with Sandra Chuma
01:05:11
The truth is that habits are more than just what we do. They’re also what we think, how we respond to certain situations, how we solve the problems that we face and how we care, or don’t care, for ourselves. In this episode, we talk all about the habits that we want to create or may want to get rid of, and all that is entailed in this process. To help explain what habits really are, today Robin is joined by her friend and fellow entrepreneur and business owner Sandra Chuma, a habits coach who helps women know their worth, create lives that they love and really live life to the fullest, which is what we want for you here at The Balanced Life and what we do with our community, app, and the content we create for you. There are so many great strategies, tips and mindset shifts in this conversation with Sandra, and it’s definitely an episode that you may have to listen to a few times (with pen and paper in hand to take notes!) to really grasp all the wisdom that she shares.
Links in this episode: Sandra’s First Appearance on The Balanced Life Podcast The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz How We Change: (And Ten Reasons Why We Don't) by Ross D. Ellenhorn |
Jun 22, 2022 |
|
73: The power of routines + creating a healthy home with Clean Mama
57:56
If you’ve been following along on Instagram or Facebook, or are a member of The Balanced Life Sisterhood, you’ve heard Robin talking about what it means to create a healthy home environment. Often when we think of health and well-being, we think about the foods we’re eating or how much we’re exercising, but how often do we think about our environments and how they are supporting us? Today’s episode is with Becky, aka “Clean Mama”, and she is the perfect person to be talking about this topic. Becky is a long-time member of The Balanced Life Sisterhood and she is an expert on what it takes to have a clean and healthy home. Becky has created systems and processes that take the stress and overwhelm out of housekeeping, and her work has changed the lives of so many people! Show highlights: what you can look forward to in this episode!
Links in this episode: Becky’s Website, Instagram & Facebook Her Shop All of Becky’s Books Sign up for the free Creating Healthy Routines Webinar |
Jun 08, 2022 |
|
72: What every woman should know about hormones with Dr. Aviva Romm [Part 2]
39:55
Today we are diving into Part 2 of Robin’s conversation with Dr. Aviva Romm, and if you haven’t listened to Part 1 yet, you are going to want to do that right now)! It is full of so much good information related to hormones through all stages of life and the hidden hormone epidemic that exists among women. In Part 2, Dr. Romm reveals the pros and cons of hormone replacement therapy, simple ways to bring more balance to your hormones, a very practical and realistic way to improve brain fog, and tips for navigating your hormones on the journey to menopause. Dr. Romm also answers your questions on everything from sex drive, to birth control, to supplements to consider for healthy hormones, and so much more. If this two-part conversation with Dr. Romm was helpful for you, we’d love it if you could share it with your friends, family, and anyone that would benefit by listening. The more women we can empower with this knowledge, the better! Show highlights: what you can look forward to in this episode!
Links in this episode: Dr. Romm’s Website & Instagram Her Podcast & Episode on Adrenal Fatigue Her Latest Book, Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being & Other Works Dr. Romm’s Articles on The Pill & Personal Empowerment Come as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski, Ph.D. Article on UK Study, 'Listen to women': UK doctors issued with first guidance on endometriosis The North American Menopause Society (NAMS) Join the Free 5-Day Pilates Strong Challenge |
May 25, 2022 |
|
71: The Hidden Hormone Epidemic: A conversation with Dr. Aviva Romm [Part 1]
39:13
Are you ready to talk about hormone health? This is the episode that Robin has literally been counting down the days to, with her special guest Dr. Aviva Romm! Today they dive deep into all things hormone health that we experience in our everyday life, as well as through the various stages and seasons we move through. Robin also asks Dr. Romm the questions that you submitted by social media and email to have answered, and the information she shared was so fascinating to hear. As you know, Robin has been on a journey this past year with her own hormonal health, sharing with you as much as possible along the way. Bringing Dr. Romm on the podcast today is a tremendous opportunity to get an expert perspective on these important topics, and hopefully it empowers you on your journey to advocate for your health and to feel your very best.
You’re not going to want to miss Part 2 of this special conversation next time on the podcast. We’ll see you then! Show highlights: what you can look forward to in this episode!
Links in this episode: Dr. Romm’s Website & Instagram Her Podcast & Episode on Adrenal Fatigue Her Latest Book, Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being & Other Works
Come as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski, Ph.D.Article on UK Study, 'Listen to women': UK doctors issued with first guidance on endometriosis |
May 11, 2022 |
|
70: Q&A: how I de-stress, the weekly task I don't enjoy, and tips to stay active
46:41
Today we’re diving into an “Ask Me Anything” episode, where Robins answers your most asked questions from Instagram. The questions Robin answers today are the ones that she thinks will have the most impact, and hopefully help as many people as possible. Some are informative and specific to Pilates and exercising, and some are more personal as Robin reveals how she balances being a mom of 4, a wife, while running a business. You’ll also get a look at the new and exciting things that are coming to The Balanced Life this year! Show highlights: what you can look forward to in this episode!
Links in this episode: Try Pilates for free with the 5-day Pilates Strong Challenge The Balanced Life on Instagram Episode 19: Q&A with my husband: marriage, health & family balance Raising Worry-Free Girls: Helping Your Daughter Feel Braver, Stronger, and Smarter in an Anxious World by Sissy Goff Therasage 360 Portable Sauna (use code BalancedLife for a 10% discount) Episode 34: Common Misconceptions about Pilates |
Apr 27, 2022 |
|
69: Steps I've Taken Toward Hormone Balance
35:14
Hello, hormones! Nice to meet you! This month, we’re talking about hormonal health. Hormones often get overlooked, yet they are at the heart of our lives and wellness. They are fundamental to how we feel each day and how our bodies function. And we need to normalize talking about hormones and learn about our hormonal health before we find ourselves out of balance. In this insightful episode, Robin brings the conversation about hormones into light. She talks about getting to the root cause of our physical problems and dives into the key things she focused on over the last year, while overcoming hormonal imbalance. She shares actionable steps you can take to care for yourself and support healthy hormones. Stay tuned to learn what you can do to support hormonal health and maintain hormone balance! Show highlights: what you can look forward to in this episode!
Links in this episode: The Balanced Life on Instagram |
Apr 13, 2022 |
|
68: Women Who Move Us to Move with Kaita, Becca & Sheri
53:30
Today, in honor of Women's History Month, we continue with our theme of women who move us to move! Sometimes, taking a Pilates class from a new instructor can help us connect with our body differently and assist us in moving forward on our Pilates journey! Robin is excited to have fellow Pilates instructors, Becca, Kaita, and Sheri, joining her on the show today. In this episode, Robin, Becca, Kaita, and Sheri dive into what brought them to Pilates and talk about the transformation they have seen in themselves and the people with whom they work. They also share inspiring stories about the women who have moved them to move in their lives and discuss ways to let more people know about Pilates and make it accessible to people from all walks of life. Stay tuned to draw wisdom and motivation from these incredible women. Show highlights: what you can look forward to in this episode!
Links in this episode: The Balanced Life on Instagram Recommended reading: Caged Lion by John Howard Steel Favorite beauty products: Biossance Squalane Moisturizer
|
Mar 23, 2022 |
|
67: 7 Lessons from Women in My Life
29:49
March is Women’s History Month and in honor of that, we will be spending this month focusing on and appreciating the women who move us to move. The women in Robin’s family had a very profound influence on her direction and purpose in life. They moved her to move, motivated her to live an active and purposeful life, and helped shape and create the woman she is today. In today’s episode, Robin shares seven life-changing lessons she learned from the women in her family. She dives into the power of unconditional support. She talks about the power of living an active lifestyle and the value of keeping a sense of humor in tough times. She also discusses the women who paved the way for her generation and explains why we should never take our health for granted or let stigma and shame define us. Robin hopes that acknowledging and celebrating those women and sharing some of the lessons they taught her helps motivate you to take action toward becoming the woman you would like to be. Stay tuned today as Robin highlights some of the transformative lessons she learned from the women in her family!
Show highlights: what you can look forward to in this episode!
Links in this episode:
Join Move Together: 5 days of Pilates + Motivation The Balanced Life on Instagram Episode 40: How I overcame paralyzing anxiety Episode 62: Mental health check-in Sign up for The Balanced Life Newsletter
|
Mar 09, 2022 |
|
66: The Healing and Restorative Power of Pilates with Lindy Royer
01:05:43
Pilates offers an array of unique opportunities to grow in your physical, mental, and spiritual journey. Unlike other workouts, it’s a form of mindful movement. In today's episode, Lindy Royer, Physical Therapist, Pilates Instructor, and Robin’s mentor and friend, shares her journey of coming to know and practice Pilates. Robin and Lindy discuss the power of the brain, rewiring our brains through mindfulness, creating a positive space in Pilates, and the mechanics of pain. Join Robin and Lindy for a unique insight into Lindy’s work and her experience as a mindful teacher and physical therapist. Show Highlights:
Links: Try Pilates with The Balanced Life Sisterhood Click here to start your 7-day FREE trial! The Balanced Life on Instagram
|
Feb 23, 2022 |
|
65: Self-Love Guided Meditation
09:36
Welcome to this bonus episode of The Balanced Life podcast. Today’s episode is a guided meditation with Robin Long herself. Robin walks you through mindful practices to relax and appreciate your body. This meditation is quick, simple, and elevating. Join Robin in this conscious practice of self-love, breath work, mindfulness, and relaxation. Show Highlights:
Links: Join The Balanced Life Sisterhood today for more wellness, encouragement + Pilates. Click here for a FREE 7-day trial!
|
Feb 16, 2022 |
|
64: What Does it Mean to Love Your Body?
17:02
No matter what your body looks like, what you’re going through, or what you’ve been conditioned to feel, we can learn to love our bodies in every stage of life.
Learning to love yourself doesn’t have to mean that you like how you look ALL the time or you’re the most confident person in the room, but it DOES mean constantly making choices that benefit your health and wellness. The first step learning to put yourself first. Join Robin in this insightful episode to learn how she’s learned to love her body and how you can too.
Show Highlights:
Links: |
Feb 09, 2022 |
|
63: Simplifying Nutrition + Our Mindset around Food with Tamar Samuels of Culina Health
51:19
Welcome back to The Balanced Life podcast! To kick off this new season, we’re focusing on nourishment and our relationship with food. This can be a complex subject for many of us, which is why we’re looking at how to take a well-rounded and less complicated approach to food and nutrition. In this episode, we’re joined by Tamar Samuels from Culina Health, who shares ways to enrich our overall wellness with practical and realistic advice.
Tamar is a dietician, nutritionist, and co-founder of Culina Health who takes a holistic approach to help individuals heal their relationship with food. She discusses what causes inflammation, how to improve your sleep, easy additions to your diet, and so much more. Join Robin in this insightful and enriching conversation with Tamar.
Show Highlights:
Links: Get started with a 7-day free trial to The Sisterhood + get a free 4-week meal plan! Follow The Balanced Life on Instagram Learn more about Culina Health |
Jan 26, 2022 |
|
62: Mental Health Check-In...Let's Chat
22:35
Mental health is often left out of the conversation when it comes to health and fitness. However, with as many people as it impacts and the struggles that many people face due to its severity, it’s important that we destigmatize it and normalize the experience. As someone who has struggled with anxiety, Robin is very passionate about supporting both physical and mental health at The Balanced Life. In this conversation, Robin shares statistics about mental health, the importance of it, and ways we can work to improve our own mental health. She discusses the strategies she uses to regulate her anxiety and tangible tips you can use to support yourself or others who are experiencing it. Show Highlights:
Links: Pilates Strong: a FREE 5-Day Pilates Challenge The Balanced Life on Instagram Telehealth Counseling Services: BetterHelp Telehealth Counseling Services: Talkspace Raising Worry-Free Girls by Sissy Goff
|
Oct 13, 2021 |
|
61: What If You Started Today? [A Quick Pep Talk]
09:42
Many women fall into the trap of “when I have this” or “when this happens”, I’ll start. We all seem to think we need a fancy notebook, the newest workout gear, or a perfectly clear schedule to get started moving towards our goals when all it takes is one small step right where you are. What if you started working towards your goals with what you have, where you are, right now? In this episode, Robin shares a word of encouragement and tangible tips on how you can start working towards your goals without waiting for the perfect moment. Show Highlights:
Links: The Balanced Life on Instagram
|
Sep 22, 2021 |
|
60: Give Yourself Permission to Do Less
11:01
In today's world of social media, it’s easy to get caught up, feeling like we’re not doing enough - even with ten thousand other things on our plate. We get overwhelmed with having to get a new outfit for every event, needing to start a new workout plan, attempting new diets, and the cycle doesn’t stop. We’re faced with this subconscious pressure to “catch up” every day, but what if we gave ourselves permission to do less? This habit of always doing more keeps you from putting forth effort towards the things that will positively impact your life and prevents you from truly doing anything well. Join Robin in this encouraging episode and for tips to start doing less with more intention. Show Highlights:
Links: The Balanced Life on Instagram Sign up for the NEW, Free 5-day Pilates Challenge: Refresh + Reset!
|
Sep 08, 2021 |
|
59: Making Decluttering Easy + Taking Control of Your Space with Allie Casazza
48:17
When we’re feeling overwhelmed and overworked, it can be difficult to know where to begin to regain a sense of calm and order in our lives. . An important place to start is at home and with our surroundings. . Decluttering our surroundings is a great step towards decluttering our lives of unwanted stress, work, and exhaustion. Today’s guest, Allie Casazza, is the author of Declutter like a Mother. Allie specializes in helping women organize their lives through simplicity and structure. Join Robin in this insightful and actionable episode for more about how you can create more calm and less clutter in your own life. Show Highlights:
Links: Pilates Strong: a FREE 5-Day Pilates Challenge The Balanced Life on Instagram Allie's viral post on The Balanced Life! Allie's first episode on The Balanced Life Declutter like a Mother by Allie Casazza Triggers: Creating Behavior That Lasts--Becoming the Person You Want to Be by Mark Reiter and Marshall Goldsmith |
Sep 01, 2021 |
|
58: The Power of the Ripple Effect with Matt Long
28:23
Prioritizing your health and wellbeing is essential. It is one of the most important things you can do for yourself and everyone else around you. As busy women, it is easy to fall into the habit of taking care of others before considering our own needs. To change that, you have to be intentional about doing things differently. Start by taking small steps towards your healthiest self, which will, in turn, benefit everyone else in your life. In this episode, Robin talks about the ripple effect that happens when women prioritize taking care of themselves and improving their health and wellbeing. Her husband, Matt, joins her to explain how the ripple effect plays out in their family and everyday life. Tune in today to learn about the ripple effect and find out why self-care needs to become a priority in your life. Show highlights:
Links: Pilates Strong: a FREE 5-Day Pilates Challenge The Balanced Life on Instagram
|
Aug 25, 2021 |
|
57: Are Your Habits Providing Relief or Restoration?
10:01
Do you ever find yourself bored, tired, overwhelmed, or worn out? If so, this episode is for you. In today's conversation, Robin shares what it looks like to find restoration in moments of needing a break. Robin reveals habits she’s found in her own life that aren’t serving her, and how she’s making a shift to find restoration vs. relief. Join Robin in this quick episode to learn more about restoration vs. relief and how you can implement more habits into your life that fill you up. Show Highlights:
Links: Pilates Strong: a FREE 5-Day Pilates Challenge |
Aug 11, 2021 |
|
56: Ask Me Anything
42:38
Each season brings a new set of habits, thoughts, and practices. In today’s episode, Robin responds to the questions you sent in over Instagram! From dealing with adrenal fatigue to creating pockets of silence to managing self-care with 4 kids, Robin shares it all. She also unfolds how her current season of life has impacted her current habits and practices and ways she’s honoring the season she’s in. Join Robin in this look into her life and for tips on how you can stay motivated and inspired. Show Highlights:
Links: Pilates Strong: a FREE 5-Day Pilates Challenge The Balanced Life on Instagram Episode 52: A Surprising Diagnosis: my current health + healing journey |
Jul 28, 2021 |
|
55: 5 Ways to Add More Fun into Your Summer
32:28
It’s easy to get caught up in our to-do lists. When we’re constantly striving to be productive, we often forget about the importance of having fun and the impact it can have on our mental and physical health. Having fun and laughing is proven to reduce stress, ease physical pain, boost your immune system, increase endorphins, and so much more. It’s obvious that prioritizing play should be on the top of our to-do lists, so why don’t we? In today's episode, members of The Balanced Life team join Robin and share ways that they’ve learned to integrate fun into their daily lives. Tune into this episode for playful advice and tips to bring more fun into your summer. Show Highlights:
Links: Pilates Strong: a FREE 5-Day Pilates Challenge |
Jul 14, 2021 |
|
54: Defining Success Beyond Before and After Photos
22:10
The health and wellness industry has perpetuated a narrow and scale-driven perspective of fitness for years. The way we’ve been taught to measure our happiness and success is by the size of our jeans or a number on a scale. This shouldn’t define our success and there is so much more to our health and wellness than a number. In this episode, Robin shares her fitness journey and how it inspired her to create a new approach to fitness. She discusses what drives her to create a more accepting and gracious atmosphere to help women embrace their bodies as they are. Join Robin in this episode to hear more about The Balanced Life’s mission to help women feel healthier, happier, and more confident. Show Highlights:
Links: The Balanced Life on Instagram |
Jun 30, 2021 |
|
53: The Important Connection Between Breath and Posture - 3 Quick Tips!
12:52
The way you stand, sit, or even walk can be impacting your health in ways you didn’t even know. Our posture affects the way we breathe and, in turn, our health. Addressing your breath and posture is one of the best ways to optimize your long-term health. In this episode, Robin shares how our breath can affect our blood pressure, circulation, energy, focus, and much more. She also shares how we can use it as a tool to reset our nervous system and manage stress. Join Robin to learn more simple strategies you can do to improve your health and wellbeing by focusing on breath. Show Highlights:
Links: The Balanced Life on Instagram A guided meditation for motivation + self-care The Balanced Life Sisterhood Workout Library Sign up for the FREE 5-Day Pilates Strong challenge! Interesting study on this topic
|
Jun 16, 2021 |
|
52: A Surprising Diagnosis: My Current Health and Healing Journey
55:32
This year has presented many of us with unique struggles. Whether you’ve realized it or not, 2020 put many stressors and obstacles in daily life that may not have been there before. In this week's episode, Robin is sharing some of the struggles she’s been facing over this past year and how she’s now overcoming them. Robin dives into a deep look at her own health, the challenges and diagnosis she has faced, and ways she’s moving forward. Join Robin in this personal and explorative episode to hear more about her health journey. Show Highlights:
Links: Pilates Strong: a FREE 5-Day Pilates Challenge The Balanced Life on Instagram Download your FREE guide here! Core Components of Health + Healing |
Jun 02, 2021 |
|
51: Exercise, Energy, and Your Cycle with Berrion Berry
50:16
While periods are a natural part of our cycle, pain is not. For some women, this news may be shocking. Despite what you may think, periods shouldn’t be painful. Today’s guest, Berrion Berry, is a menstrual health educator who helps women have simple and uncomplicated periods. She helps women find ways to optimize their flow and understand their cycle in a deeper and new way. In this conversation, Berrion and Robin discuss cycle syncing, the different phases of the cycle, and how to honor our cycle with our fitness routine. Berrion shares an abundance of knowledge to help educate you on your cycle, stress management, and how you, too, can be in better flow. Show Highlights:
Links: Pilates Strong: a FREE, 5-day Pilates challenge Robin Long • The Balanced Life on Instagram Berrion's website Berrion’s course - Optimize your Flo Berrion’s Instagram Flow with Berrion Berry Podcast Taking Charge of Your Fertility by Toni Weschler Links from Rapid Fire: |
May 19, 2021 |
|
50: Simple Ways to Declutter and Reduce Stress
29:20
Being in a cluttered space can make us feel overwhelmed and bogged down. As new seasons approach, it’s time to freshen up our wardrobes, our routines, and our homes. In today's conversation, Robin Long shares how decluttering your space could bring you the stress relief you’ve been searching for. Robin takes a balanced approach to health and fitness that is applicable to every aspect of your life. She provides practical and tangible steps you can do at home to reduce stress and benefit your physical and emotional health. Show Highlights:
Links: Pilates Strong: a FREE 5-Day Pilates Challenge The Balanced Life on Instagram Blogs referenced: Pantry Organization with Neat Method 3 Simple Strategies To Reduce Stress and Find Peace Articles referenced: The Unbearable Heaviness of Clutter For better or worse? Coregulation of couples' cortisol levels and mood states What does clutter do to your brain and body? Interactions of top-down and bottom-up mechanisms in human visual cortex To enter the giveaway, email: hello@thebalancedlifeonline.com |
May 05, 2021 |
|
49: Creating a Simple, but Powerful Morning Routine
13:25
As seasons of life shift, so do our morning routines. Maybe you have one, maybe you don’t, maybe you want a more set routine, or maybe you do better going with the flow. Regardless of what season you’re currently in, having habits we integrate into our mornings can help us set ourselves up better for our days. In today’s episode, Robin shares her current morning routine and the reasons why she prioritizes them in the morning. Whether you’re looking to make a new routine, want to switch yours up a bit, or you’re just getting started, this episode is packed with tangible and rejuvenating ideas. Show Highlights:
Links: Join the FREE 5-day Pilates Challenge! Pilates Strong |
Apr 21, 2021 |
|
48: Being Intentional About Self-Compassion with Lilit Lewis
48:20
Today, we’re talking about self-talk and self-compassion - this is something we talk a lot about at The Balanced Life and is so important to our overall health. Many of us will start a health + fitness journey and focus on all the physical components, but sometimes we fail to address what is going on inside our head, thoughts, and mind. We also fail to look at how that impacts the way we feel and act, our relationships, and our self-worth. All of this is connected. It can be a huge mistake to embark on a health and wellness journey without addressing the mental side of things. That includes mental health, emotional health, and how we talk to ourselves. How we’re talking to ourselves, and the thoughts we’re thinking, affect the way we feel and affect our ability to be successful and make positive changes in our lives as a whole Join Robin and her guest, Lilit Lewis, as they address the topic of self-talk and self-compassion. Lilit is a licensed marriage and family therapist and is a proponent of self-compassion. She has a wealth of information to share. This episode is one that everyone needs to hear. Show highlights:
Links in this episode: Join the FREE 5-day Pilates Challenge! Pilates Strong Book mentioned: Mindful Compassion by Paul Gilbert Lilit’s website: Lilit Lewis Therapy Lilit on Instagram |
Apr 07, 2021 |
|
Bonus: Guided Meditation for Motivation + Self-Care
07:45
Sometimes we need a reminder of how truly strong, capable, and beautiful we really are. In today’s episode, Robin walks through a guided meditation to help bring you to a place of relaxation, calmness, and to motivate you to feel inspired to prioritize your self-care. This episode is perfect to start off your day with positivity, or to wind down before bed. Join Robin in this peaceful and empowering meditation. Show Highlights:
Links: |
Mar 31, 2021 |
|
47: The Biggest Mistake When Starting a Workout Routine
14:36
No matter how much we plan, prepare, or try to control, there will always be obstacles. Oftentimes, we take these circumstances as a result of us “not being good enough” or not “trying” hard enough. When life happens, many of us give up. However, obstacles don’t have to define your success. They are simply a part of the process. In this episode, Robin Long shares why we should embrace obstacles as part of the journey. She discusses what it means to “stay stagnant”, the biggest mistakes people make when starting a new workout routine and how to redefine our idea of success. Join Robin in this encouraging and uplifting episode! Show Highlights:
Links: |
Mar 24, 2021 |
|
46: The Value of Investing in Yourself
10:17
We all need community to support, encourage, and uplift us to be the healthiest versions of ourselves. In today's episode, Robin shares the positive impact The Balanced Life Sisterhood community has created, as well as features from 5 Sisterhood members. These members share what drew them into The Balanced Life Sisterhood, how Pilates has helped them become the best version of themselves, and the reasons they keep coming back and rolling out their mats every day. Join Robin and The Sisterhood in this encouraging and insightful episode. Show Highlights:
Links: |
Mar 10, 2021 |
|
45: Seeing Progress Beyond the Scale
25:01
Working out just to lose weight can leave you feeling discouraged, unmotivated, and burnt out. However, taking a wider approach from the perspective of your health and fitness journey can change that. Today, Robin shares the vast array of benefits that comes with practicing Pilates and these benefits go far beyond the scale. If you want to be proud of your health and fitness journey, and to find a routine that leaves you feeling strong, energized, and less stressed, join Robin Long in this episode to hear of the benefits Pilates has for you. Show Highlights:
Links: |
Feb 24, 2021 |
|
44: This Approach to Wellness Might Surprise You
16:01
If nothing changes, nothing changes. When you look at the bigger picture, all life changes are built up of small steps and actions. It can be easy to get overwhelmed when you try to take on too much at full-force, but that’s why taking a less-is-more approach is powerful. In today’s episode, Robin discusses what it means to take a less-is-more approach and how to make those small steps. She explains the importance of consistency and following through with habits so they compound over time. Join Robin in this inspiring episode to learn more. Show Highlights:
Links: Follow Robin on Instagram Keep up with Robin + all things TBL at www.thebalancedlifeonline.com Atomic Habits by James Clear |
Feb 10, 2021 |
|
43: Tricks I Use When I'm Lacking Motivation
27:47
We tend to put pressure on ourselves to be the best, most motivated versions of ourselves at all times. It’s important to acknowledge that motivation ebbs and flows, and we’ll always have ups and downs. In today’s episode, Robin shares her top tips to get motivated and prepare yourself for the roadblock of sluggishness. She shares how you can create an environment to rely on when your motivations are low and ways to prompt yourself into getting movement. Join Robin and a few special guests on this journey of wellness and tune into this episode to learn how you can overcome the waves of feeling unmotivated. Show Highlights:
Links: FREE Workouts: 5-day Pilates Strong Challenge Follow Robin on Instagram |
Jan 27, 2021 |
|
42: The Biggest Mistakes that Lead to Burnout
20:24
A new year brings us new opportunities to align our health and goals. While we’re taking a new approach to goals in 2021, it doesn’t mean we can’t see big changes. In this episode, Robin reveals the biggest mistakes people make when setting goals that lead to burnout. She also analyzes red flags that may be why you aren’t seeing results or reaping the benefits from your health journey that you should be. If you're tired of feeling burnt out and starting and stopping new fitness programs, this episode may help you find a solution! Show Highlights:
Links: |
Jan 13, 2021 |
|
41: Creating Intentional Rhythms & Routines for the New Year
25:41
Trying to reach big and flashy goals can be intimidating, especially as we head into a new year that still has a lot of uncertainties. In this upcoming year, we have an opportunity to let go of that need for control and allow ourselves to find peace in the areas of life we can control. In today’s episode, Robin shares how to integrate new rhythms and routines into your daily life to make them a habit. She also discusses how you can set little goals in your day-to-day life without putting pressure on yourself. Join Robin in this episode to learn more about her new guide to create a life that works for you by integrating components of a healthy, balanced life. You can also print out the free guide in the show notes to help you walk through setting these intentions in 2021. Show Highlights:
Links: |
Dec 31, 2020 |
|
40: How I Overcame Paralyzing Anxiety
33:23
Many of us struggle with the fear of the unknown. The anticipation of what would happen can often be daunting, and for those with anxiety, debilitating. Anxiety can often lead you into a spiral that you don’t know how to escape and while you may feel alone in this experience, you’re not. Today, Robin talks about her experience with anxiety and how she overcame it. She shares logical and easily applicable tactics to help you take control of your anxiety. If you want to learn how you can distance yourself from paralyzing thoughts, join Robin in today’s conversation. Show Highlights:
Robin's favorite verses on anxiety are Philippians 4:6-7, and she hopes that it provides you with a calming peace, as well. Links: The Balanced Life on Instagram 5-day Pilates Strong challenge |
Nov 18, 2020 |
|
39: Kate Torgersen: Helping Busy Mothers, New Career Paths + Finding Your Healthiest Self
41:29
Being a working mom comes with an array of unique challenges. Breastfeeding on its own can be demanding, but mixing it with working-parent life can be a recipe for stress. Today’s guest, Kate Torgersen, knows exactly what this struggle is like, and that’s why she created Milk Stork. Milk Stork was birthed from Kate’s own working-parent struggles and she now uses it to help other working moms who are committed to breastfeeding. In this episode she shares what it’s like for her to be a working mom, the challenges she’s faced this year, and tangible tips to make stress more manageable. Show Highlights:
Links: The Balanced Life on Instagram FREE 5-day Pilates Strong Challenge The Obesity Code by Dr. Jason Fung and Brian Nishii Contact Kate: |
Nov 11, 2020 |
|
38: Redefining Wellness on Your Own Terms with Robyn Downs
56:37
With each day comes a new array of things to do, choices to make, and blessings to count. Today’s guest, Robyn Downs shares how she’s become “brilliant at the basics” and applied her systems to organize and prioritize her life. Robin Long and Robyn Downs discuss the benefits of “exercise snacking”, the inspiration for Robyn’s new book, and overcoming the pressure of the fitness and wellness industry. Join Robin in this episode full of tangible and tasty tips that you can apply to your daily practices. Show Highlights:
Links: The Balanced Life on Instagram The Pilates Strength + Stress Relief Link Contact Robyn: Robyn’s Website Instagram: @realfoodwholelife The Feel Good Effect: Reclaim Your Wellness by Finding Small Shifts that Create Big Change by Robyn Conley Downs Resources: Counter+ Overnight Resurfacing Peel from BEAUTYCOUNTER PLUMPING SERUM from Primally Pure |
Oct 28, 2020 |
|
37: Lessons Learned During a Pandemic
29:38
As the world has slowed down over quarantine, we’ve all learned plenty of lessons. Whether those have to do with appreciation, relationships, time management, or health, it’s likely you’ve discovered things about your day-to-day life that you didn’t know before. In this episode, Robin shares a few of the top lessons she’s learned during quarantine. She shares ways she’s learned to manage her daily consumption of information, the importance of prioritizing your immune health, and how she’s gained a new appreciation for the little things. Join Robin in this episode to learn more about the lessons she’s learned and how they can help you. Show Highlights:
Links: |
Oct 21, 2020 |
|
36: Does Pilates Work? Real Women, Real Stories
27:46
In this special episode, Robin features stories from Sisterhood members as they share what brought them to the Sisterhood and the abundance of goodness it has brought to their lives. Silvia, Emily, Jamie, Julie, Dana, Bryony, and Lauren all have unique stories and perspectives on what the Sisterhood has done for them. All innately relatable, they discuss the dietary restraints, workout pushbacks, and mental strains they were experiencing before the Sisterhood, but how joining in the discipline of Pilates has empowered them not only on the mat, but off the mat too. Join Robin in this special episode to hear more about what the Sisterhood has offered so many inspiring women and what it can do for you. Show Highlights:
Links: Sign Up for Pilates Strong: A 5-day Pilates Challenge Follow The Balanced Life on Instagram
|
Sep 16, 2020 |
|
35: The Power of Pilates and How You Can Use It to Change Your Life
17:07
Unlike many other forms of exercise, Pilates can be relaxing, quick, and bring fast results. Pilates is a unique type of exercise that is not only powerful, but can reshape your body, how you think, and your relationship with exercise. In this episode, Robin shares how Pilates has helped change her life and how you can use it to change yours. She discusses the various ways Pilates has shifted her day-to-day life off the mat and helped her to manage stress. Join Robin in this episode to learn how you can see incredible results in a way that you can’t with anything else and how you can use Pilates to restore and maintain physical and mental health. Show Highlights:
Links: Book: Caged Lion: Joseph Pilates & His Legacy by John Howard Steel |
Aug 26, 2020 |
|
34: Common Misconceptions about Pilates
14:39
When it comes to working out, we all have preconceived notions that may not be entirely true. In today’s episode, Robin breaks down the most common misconceptions people have about Pilates and reveals the truth behind these notions. She discusses the difference between yoga and Pilates, why Pilates has no physical or gender restraints, and why your Pilates workout should never be “easy”. Whether Pilates is something you already actively practice, or you simply want to learn more, this episode is packed full of juicy information for everyone. Show Highlights:
Links: |
Aug 12, 2020 |
|
33: 2020 Goals? It’s Time to Reset and Start Fresh
17:33
While 2020 has brought an array of unanticipated events, we still have the power to harness our visions and direct where we are at the end of the year. In today’s episode, Robin shares her 2020 vision guide and walks us through how to reset and reevaluate our end-of-the-year goals. Taking time to reflect on our values and have compassion for ourselves as we journey through this season is going to be crucial for all of us. Despite facing unconventional times, the power to create the life you want is still yours. Join Robin Long in this episode to learn more about how you can reset your goals and shift your habits to achieve the results you want. Show Highlights:
Links: Download Your 2020 Mid-Year Vision Guide Here |
Jul 09, 2020 |
|
32: Biggest Mistakes I’ve Made That Held Me Back from Being the Healthiest Version of Myself
24:33
When it comes to our health, we all have beliefs that may be holding us back from being the healthiest versions of ourselves. Sometimes we have to learn from those mistakes to grow, but sometimes we get an outside perspective so that we don’t have to make the same mistakes. Today, Robin Long shares the biggest mistakes she’s made in her fitness journey that held her back from being the healthiest version of herself. In this episode, she discusses many beliefs she had that proved to not only be untrue, but detrimental to her growth. She also shares the importance of nourishing your body and how to positively connect with your body to improve your physical and mental health. Show Highlights:
Links: |
Jun 17, 2020 |
|
31: Tina Lifford: Self-Talk, Well-Being, and How Our Thoughts Affect Our Lives
48:38
When we think fitness, we tend to jump to workouts and diets, but mental health is a major and important aspect of fitness. Having a healthy relationship with our thoughts and patterns is the most fundamental step to creating a happier and sustainable lifestyle. Today's guest, Tina Lifford, is not only a critically acclaimed Hollywood actress from Parenthood and Queen Sugar but is also the CEO of the Inner-Fitness Project. The Inner-Fitness Project gives people the strategies and tools they need in order to properly self-reflect and create awareness within themselves. Join Robin in this fascinating episode to learn more about how to interrupt old thought patterns and exercise your internal choices. Show Highlights:
Links: The Balanced Life Instagram Pilates Strength + Stress Relief Challenge Contact Tina: Tina’s Website Tina’s Instagram Tina’s Book: The Little Book of Big Lies We have created a promotional code for The Balanced Life community. If they enter "BalancedLife" at checkout they will get $10 off any of our workout classes for 2020. https://www.tinalifford.com/shop |
Jun 10, 2020 |
|
30: A Recipe for Burnout - and How You Can Avoid It
27:53
While many of us are currently staying home and being forced to slow down, it isn’t going to last forever. Learning how to avoid the “go-go-go” in our daily lives is vital to avoid burnout. We’re conditioned to think that more is better, but sometimes it comes at the expense of our health. Today, Robin Long shares how we can prevent reaching this place of burnout and jeopardizing our health and goals. There is an array of simple and achievable habits we can practice in our day-to-day lives in order to build strength and reduce stress without burning ourselves out. Join Robin in this conversation to learn more about how you can optimize your wellness, increase productivity, and avoid burnout. Show Highlights:
Links: |
May 20, 2020 |
|
29: Laura Tremaine: Beyond the Highlight Reel + The Power of Pilates
58:30
It's the deeper conversations that bring much of the richness to life. Unfortunately, many of us aren't getting to the deeper layers within ourselves because we're too busy trying to keep up, do all the right things, and get everything done. So we end up becoming more superficial, more anxious, and less content, with very little balance in our lives. Today, we're taking a peek behind the scenes in the life of Laura Tremaine. Laura brings a great deal of depth to the online space, with her honest conversations about the real things in life that truly matter. In today's episode, she talks about her life, about juggling motherhood and working, and she discusses her experience with and her passion for Pilates. Be sure to tune in, to hear our frank and sincere conversation with Laura. Laura is a writer, podcaster, wife, and mom living in Los Angeles. She's always been a seeker, searching for a connection with others, and also with herself. Over the years, she has been growing and transforming. She has gone from blogging (back in the mommy-blog days when her kids were still tiny) to share on social media, to launching her podcast, called 10 Things To Tell You. At the moment, Laura is busy writing a book. Join us today, to hear her story. Show highlights:
Links and resources: Robin on Instagram - @the balanced life Laura on Instagram - @laura.tremaine Laura's Website |
May 06, 2020 |
|
Bonus: TBL Team: This is How We Work from Home
40:58
Are you also working from home now? If so, how have you been coping with the change? There are so many people working unexpectedly from home at the moment, so today, we decided to create a fun, bonus episode for you, to talk about what it’s like to work from home in the longer-term. Because staying at home can be awesome, but it’s not without its challenges. Listen in today, to hear what Becky, Elizabeth, Jaclyn, Martha, Jordin, and Susan have to share. At The Balanced Life, we work as a remote team, and we have some of the members of the team here today, at the recording of this episode. We have all been working remotely for at least a year, and we’re all used to connecting with our co-workers digitally. So we thought it would be a fun idea to bring us all together today, to talk about what we have learned from working at home for the last few years. Stay tuned to hear about our lessons learned from working at home. Show highlights:
Links and resources: Pilates Strength + Stress Relief Challenge
|
May 01, 2020 |
|
28: Balancing Work, Kids, and Self-Care
39:43
Are you coping with working at home and taking care of your kids? And are you finding the time to practice some self-care as well? We all find ourselves in different situations right now. Although there are a lot of similarities with what we’re experiencing, there are a lot of differences too. Some of us have four kids at home, while others don’t have any children. And many of us are working from home now, while others might not be working at all. Today’s episode is both personal and practical. Robin shares the shifts that she and her family have made to thrive in this unique and unprecedented season. Robin gives us a peek behind the scenes and talks about what her day-to-day life is looking like right now. She shares some practical tips for managing your kids while working at home, and she also discusses self-care and friendships. Be sure to listen in today, to find out how Robin is managing to juggle her work, her kids, her marriage, her friends, and also finding the time for some self-care while being at home twenty-four hours a day. Show Highlights:
Links and Resources: Pilates Strength + Stress Relief Challenge Sign up for the free webinar: Creating Healthy Routines |
Apr 22, 2020 |
|
27: Creating Your Optimal Health Routine with April Perry
52:12
We often overcomplicate exercise and eating healthy, but finding a balanced routine that benefits and compliments your individual needs doesn’t have to be difficult. In this conversation, April Perry interviews Robin Long on how to create an optimal health routine and integrating habits that honor your season of life. Robin discusses how to build strength in all areas of life by using small wins to motivate and build confidence, as well as many other tips you can implement into your own daily routine. Join Robin and April in this enlightening and motivating conversation! Show Highlights:
Links: The Balanced Life’s Instagram |
Apr 08, 2020 |
|
26: Hitha Palepu: Resetting Expectations & Cultivating Your Village
52:07
When juggling life, parenthood, and a career, it’s easy to get overwhelmed by daily tasks, media, and self-expectations. In today’s interview with Hitha Palepu, a mother, blogger, entrepreneur, and author, she shares how she finds balance in her daily tasks through establishing productive morning habits, resetting self-expectations, and consuming media without letting it control her emotions. She also discusses what it means to be an active angel investor and how you can get involved. Join Robin Long in this inspiring conversation to unpack more of Hitha’s approach to living a fulfilling life. Show Highlights:
Links: Contact Hitha: Resources: |
Mar 25, 2020 |
|
25: Do the Things You Need to Do
13:30
Being your healthiest, happiest, and strongest self doesn’t have to be complicated. When approaching our goals, we often look at what we want as “too big” before we even break it down into little steps. Truth is, we don’t have to make huge life shifts in order to feel the way we want to. In today’s episode, Robin Long discusses how you can do the things you need to do in order to feel the way you want to in a simple and applicable way. Join Robin in this episode to learn how you can break down your goals to feel the way you want every day! Show Highlights:
Links: Learn more about The Balanced Life Sisterhood: |
Mar 16, 2020 |
|
24: Simple Hacks to Make It Easy to Stick to Your Workouts
23:21
Whether it’s a busy, stressful, light, or slow season of life for you, we all have things we’re juggling. Often times, our relationship with food and fitness are the first things to take a hit when trying to balance everything we have on our plates. In this episode, Robin Long shares her top tips to help you stay consistent and relieve the pressure of perfectionism. Robin talks about being realistic with your goals in a way that will set you up for success. Join Robin in this motivating episode to learn more about how you can build consistency and accountability into your day-to-day life. Show Highlights:
Links: Free Pilates Strength and Stress Relief Challenge: |
Feb 26, 2020 |
|
23: Kat Harris: Managing Anxiety, Being Vulnerable, and Pursuing Friendships
01:02:24
What’s meant to be will always find you, with a lot of hard work, effort, and showing up. When it comes to finding your career, friends, or romance, sometimes you have to take initiative and put yourself out there.
Kat Harris, full-time photographer and founder of the Refined Woman, is the poster-child for this philosophy. In this conversation with Robin Long, she shares how showing up in uncertainty has not only helped her find her purpose and career but built a community of friends and changed her dating life. If you want more insight on how you can show up in your own life to create a life that reflects your goals and passions, tune into this juicy interview.
Show Highlights:
Links:
https://www.instagram.com/thebalancedlife/?hl=en
https://thebalancedlifeonline.com
5 Day Jumpstart:
https://thebalancedlifeonline.com/jumpstart/
Resources: Laluset Hyaluronic Acid CreamThe Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
Contact Kat:
The Refined Woman on Instagram
https://www.therefinedwoman.com
The Refined Collective Podcast
|
Feb 12, 2020 |
|
22: You Can’t Change Your Habits Until You Change THIS!
29:01
Whether setting goals is your best friend or worst enemy, we all have ambitions and aspirations for the type of person we want to be. The only thing that has to change in order for us to reach those goals, is ourselves. Our identity has a major influence on the choices and actions we make in day-to-day life, so what if we just started perceiving ourselves as if we were already the person we want to be? Sounds a lot easier said than done, but in this episode, Robin Long unveils practical and tangible steps to shift your self-perception and step into the life you’ve always wanted. Show Highlights:
Links: The Balanced Life on Instagram https://thebalancedlifeonline.com 2020 Vision Guide: https://thebalancedlifeonline.com/episode20/ Balanced Life Sisterhood Sign-up: https://thebalancedlifeonline.com/sisterhood-signin/ 5 Day Jumpstart: https://thebalancedlifeonline.com/jumpstart/ Resources: Jim Fortin Podcast: https://www.jimfortin.com/podcast/ Atomic Habits by James Clear |
Jan 29, 2020 |
|
21: Shunta Grant: What Does Your Best Look Like Today
50:08
We often feel limited to follow one dream, one lifestyle, or one career path, but Shunta Grant is a vibrant example of why that doesn’t have to be the case. As Shunta likes to say, she wears many shoes, and she wears them well! Shunta is a mother, business owner, host of the Business and Joy podcast, and still manages to fit life between it all. In this episode, she shares how she’s structured her day-to-day life in a way that rejuvenates and fulfills her purpose as opposed to burning her out. She also shares the importance of self-awareness and how to establish a schedule that supports your priorities. Join Robin Long in this insightful and warming conversation.
Show Highlights:
Links:
Instagram: @thebalancedlife
5 Day Jumpstart:
https://thebalancedlifeonline.com/jumpstart/
Contact Shunta: https://www.instagram.com/shuntagrant/?hl=en
Resources: |
Jan 15, 2020 |
|
20: 2020 Vision Guide: How to Create Your Healthiest & Most Fulfilling Year Yet
18:00
Looking towards a new year has us all evaluating where we were last year, where we are now, where we want to be, but most importantly, how we’re going to get there. Today, Robin Long shares her vision for the 2020 season of The Balanced Life, her evaluation process for moving forward, and how you can use her guide to create a clear vision for yourself in 2020. Robin talks about how to use self-reflection as a tool for growth and the importance of taking time to set yourself up for success. Tune into this exciting and reflective episode to follow Robin into this upcoming year with a clear, and healthy vision. Show Highlights:
Links: https://www.instagram.com/thebalancedlife/?hl=en https://thebalancedlifeonline.com 5 Day Jumpstart: https://thebalancedlifeonline.com/jumpstart/ Free 2020 Vision Guide:
|
Jan 02, 2020 |
|
19: Q&A with my Husband: Marriage, Health & Family Balance
54:40
This week’s interview is with highly anticipated and requested guest, Matt Long. Matt Long is husband and other half to Robin’s balanced life. In this episode, Matt and Robin share how they balance health, marriage, and kids during this season of life. They discuss roles they’ve had to take on, along with how they make gradual changes in order to support their family’s needs. Join this dynamic duo in this authentic conversation about how to lean into current seasons, along with how to make conscious choices to support and encourage your partner through the good, bad and the ugly.
Show Highlights:
Links:
Instagram: @thebalancedlife
5 Day Jumpstart:
https://thebalancedlifeonline.com/jumpstart/
Enrollment for the Sisterhood:
|
Oct 09, 2019 |
|
18: Natalie Taylor: Focusing on your Core Values While Creating Margin and Slowing Down
01:03:32
Finances play a huge role in our day-to-day life and where we choose to focus our money is important. Today’s guest, Natalie Taylor, is a financial planner who emphasizes how to spend money and live life in a way that aligns with your core values. Natalie shares how she transitioned from life in corporate to work from home, the struggles that can often accompany those transitions, and the fulfillment she’s found in her journey. She also talks about how to build margins into your day in order to be efficient and effective but in a way that gives you space to slow down. Join Robin Long in this interview to learn more about Natalie’s story and how you can create a life that aligns with your values.
Show Highlights:
Links:
Instagram: @thebalancedlife
5 Day Jumpstart:
https://thebalancedlifeonline.com/jumpstart/
Enrollment for the Sisterhood:
https://thebalancedlifeonline.com/balanced-life-sisterhood/
Contact Natalie:
Instagram: @Natalieanntaylormoney
https://www.natalieanntaylor.com
Products and Resources Mentioned:
https://www.headspace.com/headspace-meditation-app
|
Sep 25, 2019 |
|
17: Jesse Coulter: Loving Your Job, Not Shopping for 6 Months, and Cap'n Crunch for Dinner
01:03:37
Jesse Coulter is an Austin local, mom, wife, lifestyle blogger, and works in Marketing for IBM. Jesse shares how she juggles all the different aspects of her life, along with tips and strategies you can implement in your own busy schedule. Jesse also shares the struggles with marriage, finances, and burnout that often accompany chaotic seasons. This raw, honest, and vulnerable interview with Jesse and your host, Robin Long, has a little bit of something for everyone.
Show Highlights:
Links:
Instagram: @thebalancedlife
5 Day Jumpstart:
https://thebalancedlifeonline.com/jumpstart/
Mind, Body, Pilates Challenge:
https://thebalancedlifeonline.com/mind-body-pilates-challenge/
Contact Jesse:
Instagram: @Jessecoulter
Resources and Products Mentioned:
Posts from Jesse's blog on budgeting + no shopping challenge
|
Sep 18, 2019 |
|
16: Dorena Williamson: Leaning Into Seasons of Change, Pursuing Solitude, and Always Learning
44:09
It’s important for us to find unique, and interesting ways to bring awareness of relevant topics to our children. Today’s guest, Dorena Williamson, has published a collection of colorful, and beautifully diverse children’s books to empower and educate today’s youth.
Not only is Dorena a passionate author, but she is a stylist, mother, and the wife of a Pastor in Nashville. Dorena juggles many hats, as well as her own health and spirituality.
In this episode, Dorena shares more of her journey of accepting seasons and how to embrace being in the moment. Join Robin Long in this encouraging and powerful episode to bring more joy to your day.
Show Highlights:
Links:
Instagram: @thebalancedlife
5 Day Jumpstart:
https://thebalancedlifeonline.com/jumpstart/
Mind, Body, Pilates Challenge:
https://thebalancedlifeonline.com/mind-body-pilates-challenge/
Contact Dorena:
https://www.dorenawilliamson.com
Instagram: @Dorenawilliamson Twitter: @Dorenawill Faacebook: Dorena Williamson
Products and Resources Mentioned: |
Sep 11, 2019 |
|
15: Laura Whitaker: Building a Career, Raising a Family and Doing Small Things with Great Love
59:59
This week’s extra special and inspiring guest is Laura Whitaker. Laura Whitaker has been the executive director of Extra Special People since the age of 19 and has since taken on new roles as a mother and wife. In this wisdom packed episode, Laura shares how her career has evolved and the many tidbits of knowledge she’s acquired throughout her journey. You won’t want to miss this conversation with your host, Robin Long, about developing emotional intelligence, living for small moments of love, along with tricks to make mornings with kids easier.
Show Highlights:
Links:
Instagram: @thebalancedlife
5 Day Jumpstart:
https://thebalancedlifeonline.com/jumpstart/
Mind, Body, Pilates Challenge:
https://thebalancedlifeonline.com/mind-body-pilates-challenge/
Contact Laura:
https://extraspecialpeople.com
Resources and Products mentioned:
|
Sep 04, 2019 |
|
14: Ask Me Anything: Marriage, Motherhood, and Pilates
50:54
Today is an exciting and special solo episode with the host herself, Robin Long! Robin is a Pilates instructor, CEO of the Balanced life, and is passionate about helping women live their most authentic and fulfilling life. In this solo episode, Robin covers every aspect of life from her morning routine to taking care of her children. She shares her journey of learning to connect with her body in a positive and healthy way, how counseling has boosted her confidence and her marriage, and how she sets boundaries on social media. To hear Robin’s life, health, and marriage advice tune into this episode of The Balanced Life.
Show Highlights:
Links: Instagram: @thebalancedlife Join the Free 10 Day Mind/Body Pilates Challenge: https://thebalancedlifeonline.com/challenge Products and Resources Mentioned: |
Aug 28, 2019 |
|
13: Tiffany Lee Bymaster: Setting Intentions, Protecting Passions and Asking for What You Want
01:18:40
Lights, Camera, Action! This interview has it all, from the glitz to the glam, to the nitty-gritty details you want to know! Today’s guest, Tiffany Lee Bymaster, is a professional makeup artist, wardrobe stylist, business coach, and online mentor. Tiffany has experience behind the camera and in front of it and uses her extensive knowledge to help other individuals grow their own business. In this interview, Tiffany gets vulnerable about her career and health journey and the impact exercise has had on her life. She talks about dealing with burnout, how passion can sometimes be toxic, and not waiting for opportunities to come to you. Join Robin Long in this exciting, abundant episode for tangible advice you can apply to your own life and career.
Show Highlights:
Links: Instagram: @thebalancedlife 5 Day Jumpstart: https://thebalancedlifeonline.com/jumpstart/ Contact Tiffany:
Links: Instagram: @thebalancedlife 5 Day Jumpstart: https://thebalancedlifeonline.com/jumpstart/ Contact Tiffany: Products and Resources Mentioned: |
Aug 21, 2019 |
|
12: Shruthi Parker: Finding Your True Passions, Navigating Friendships and Starting Each Day with Purpose
50:23
We can all be our own worst critics, but sometimes we need someone else to give us a dose of Shruth. Shruthi Parker is a lifestyle blogger based in Austin, Texas who has an array of juicy life advice. Shruthi shares how she discovered her passion for blogging and made it her full-time job, the importance of having a solid sense of self, and the beauty of acknowledging your current season of life. She shares how her different life experiences have shaped her and how she’s preparing for her next big life transition as a new mother. This episode has a little bit of wisdom for everyone, so you won’t want to miss out. Join Robin Long in this week’s interview on The Balanced Life.
Show Highlights:
Links:
Instagram: @thebalancedlife
5 Day Jumpstart:
https://thebalancedlifeonline.com/jumpstart/
Contact Shruthi:
Instagram: @Thehonestshruth
Resources and Products Mentioned:
https://www.milkmakeup.com/blur-matte-setting-powder.html
https://jamieivey.com/category/podcast-2
https://www.barnesandnoble.com/w/baby-411-ari-brown-md/1114831396#/ |
Aug 14, 2019 |
|
11: Natalie Borton: Evening Routines, Opting Out of Diet Culture and Prioritizing Mental Health
57:46
Today’s episode of The Balanced life tackles the struggles of finding childcare, establishing a nighttime routine, how to follow your hunger and the anti-diet movement, along with so many more juicy topics. Natalie Borton is a minimalist, California inspired jewelry designer, along with being a wife, mother, and blogger. Natalie shares how she balances all of the different aspects of life and how she has created a sense of self-awareness to guide her through all of the chaos. Join Robin Long in this abundant episode for more insightful tips and a dose of wisdom.
Show Highlights:
Links: Instagram: @thebalancedlife
5 Day Jumpstart: https://thebalancedlifeonline.com/jumpstart/
Contact Natalie:
Instagram: @natalieborton
Resources and Products Mentioned:
Slipsilk™ Pure Silk Pillowcase
Good Genes Lactic Acid Treatment
|
Aug 07, 2019 |
|
10: Ashlee Gadd: FOMO, Decision Fatigue, and Trying Again Tomorrow
01:01:28
Ashlee may not make her bed, volunteer at every school event, or keep her kid's hair Met-Gala ready, but she does manage email like a boss, use her gifts to encourage women, and mother 3 amazing children. Ashlee Gadd is the founder of Coffee and Crumbs, a mothering community with an array of resources to support and encourage mothers to steward their creativity. In this interview, Ashlee shares how she makes practical tips to simplify daily life, the challenges she faces with setting boundaries as a stay-at-home working mom, and the importance of giving yourself grace. Join Robin Long in this episode, for insightful tips and a dose of inspiration.
Show Highlights:
Links:
https://thebalancedlifeonline.com/jumpstart/
Instagram: @thebalancedlife
Contact Ashlee:
https://www.coffeeandcrumbs.net
Instagram: @Ashleegadd, @coffeeandcrumbs
Products and Resources mentioned:
https://www.glossier.com/products/boy-brow
https://www.10thingstotellyou.com/podcast
TV Shows: 10 Little Lies, The Handmaid’s Tale
|
Jul 31, 2019 |
|
09: Jessica Honegger: Respecting Seasons, Releasing Shame and Choosing Connection Over Comparison
49:42
It’s easy to create unrealistic expectations when it seems like everyone around you has it figured out but you. Today, Jessica Honegger shares her own personal journey with comparison as a mother, wife, and entrepreneur. Jessica not only stays actively involved with her 3 children but balances her businesses, Noonday Collection, and the Going Scared Podcast, and recently released a book, The Imperfect Courage. In this episode, Jessica discusses how she’s learned to surrender her perfectionism and embrace her current season of life. She provides an empowering anecdote of an encounter with another mom, how she’s managed to adjust to major life transitions, and how to let go of control. Join Robin Long in this intimate and encouraging interview.
Show Highlights:
Links:
https://thebalancedlifeonline.com/jumpstart/
Instagram: @thebalancedlife
Contact Jessica: Instagram: @Jessicahonegger Jessica's Going Scared Podcast References: https://thrivecausemetics.com/products/liquid-lash-extensions-mascara Imperfect Courage by Jessica Honegger |
Jul 24, 2019 |
|
08: Lara Casey: Maintaining Friendships, Boundaries on Social Media and Cultivating What Matters
59:14
Today’s interview is filled to the brim with insightful and enlightening conversation. Lara Casey is a wife, mom of 3, and entrepreneur, with a countercultural take on life and business. She is the CEO of Cultivate What Matters, a business that helps individuals uncover what matters to them and make an action plan to attain their goals. Lara uses the tactics she implements in her work into her daily life and has created strategies that help her juggle homeschooling, work, and motherhood. Join Robin Long in this interview to learn more about how Lara keeps her cup full and still manages to pour back into others through all life’s chaos.
Show Highlights:
Links: https://thebalancedlifeonline.com
Contact Lara: https://cultivatewhatmatters.com
Lara’s book:
Organizations Mentioned: https://www.zachariahsacres.org
Products Mentioned: |
Jul 17, 2019 |
|
07: Renee Hahnel: Organizational Hacks, Protecting Creative Energy and Doing the Best We Can
01:05:21
This conversation with Renee Hahnel is packed full of encouragement and powerful reminders to help us make each day the best we can. Renee is an Australian travel photographer, blogger, and newly published author with an unconventional perspective on how to live a wholesome and fulfilling life. She shares how her own personal experiences have motivated her to become more compassionate towards herself and others, the positive impact of a morning routine, and the how to maintain a healthy work balance with your spouse. Join Robin Long in this magical interview to hear more about how Renee juggle’s it all with a life on the road.
Show Highlights:
Links: https://thebalancedlifeonline.com/jumpstart/ Resources mentioned: https://www.miraclemorning.com/books/ https://www.npr.org/podcasts/510313/how-i-built-this Contact Renee: Instagram: @reneeroaming |
Jul 10, 2019 |
|
06: Monique Melton: Healthy Relationships, Defining Your Worth and Creative Ways to Lighten Your Load
48:23
In order to have a whole, happy, and fulfilling life that aligns with our goals we have to establish solid relationships not only with others, but with ourselves. Today’s guest, Monique Melton, is a relationship and racial diversity coach with a passion for creating unity. Monique encourages others to do intentional heart work that will break down boundaries in their spiritual, personal, and relational growth. In this episode, Monique shares how she has personally let go of the pressure of perfection in her own life and how she’s changed her mindset to commit to her family and personal needs, not societal obligations. She also talks about how she has redefined motherhood for herself and established a better relationship with the gym, all while being an entrepreneur. Show Highlights:
Links: Contact Monique: Instagram: @Moetivate |
Jul 03, 2019 |
|
05: Danielle Walker: Autoimmune Disease, Challenges of Childcare and the Healing Power of Food
53:45
Going against the grain can be uncomfortable, especially when it comes to food. Today’s guest, Danielle Walker, is a gluten-free chef, 3 time New York Times bestselling cookbook author, and blogger. Danielle started her grain free journey in 2007 when she was diagnosed with an autoimmune disease and was forced to make a major lifestyle and diet shifts. She has found a way to live functionally and comfortably with her disease, all while juggling being a mom, and sharing her healing tips with the world. In this interview, Danielle shares how she makes it all work by investing in reliable childcare, prioritizing her self-care, and utilizing her planner. Join Robin Long in this interview to learn more about how Danielle lives her balanced life.
Show Highlights:
Links: https://thebalancedlifeonline.com
Contact Danielle: Instagram: @daniellewalker |
Jun 26, 2019 |
|
04: Sandra Chuma: Morning Routines, Asking for Help, and Letting Go of Rigid Food Labels
55:14
In a world where we can pick up our phones and look at what everyone else is doing right, it’s hard not to compare yourself to others, especially as a woman of color! Today’s guest, Sandra Chuma, has built a platform that highlights and celebrates the successes of women of color in a way that no other media platform does. In today’s interview, she shares her journey with creating NDINI, navigating insecurity and inadequacy, and overcoming the challenges of having an emotional connection to food. Sandra shares what it really looks like to sacrifice and prioritize yourself throughout the chaos of every day life. Join Sandra and your host, Robin Long, in this raw and intimate conversation. Listen all the way to the end of the show for Sandra’s Rapid Fire Session! Show Highlights:
Links: https://thebalancedlifeonline.com Contact Sandra: Social Media: @Ndinimedia Instagram: @Sandra_Chuma |
Jun 19, 2019 |
|
03: Allie Casazza: Listening to Your Body, Healing with Food and Defining "Enough"
01:04:02
We all feel the pressure to be “more” in different areas of life. As a parent, friend, spouse, business owner, you feel pulls in so many different directions that it’s normal to feel like you’re not “enough” in certain areas. Today’s guest, Allie Casazza, is a Mom, entrepreneur, and podcast host with a plethora of practical tips to help you juggle the chaos. She shares her own tactics to prioritize health, learn to use intuition to lean into different seasons, and overcome the pressure of not being enough. Join Robin Long in this interview for how you can evaluate your own life and strategically plan for success. Show Highlights:
Links: Contact Allie: Allie on Facebook Allie on Pinterest |
Jun 12, 2019 |
|
02: Jasmine Star: Boundaries, Managing Expectations and Finding Freedom Through Structure
01:05:01
We’ve all reached the end of a day without feeling like we’ve reached all of our goals. Sometimes it simply feels like we don’t have enough time to do everything we need to - that’s why Jasmine utilizes the art of time stamping. Jasmine Star is a blogger, business strategist and the founder of Social Curator. Jasmine’s life is filled to the brim with tasks and activities, but she’s found a system that has increased her productivity and supports the lifestyle she wants. To learn more about how Jasmine maintains her schedule and mindfully indulges join Robin Long in this episode of The Balanced Life.
Show Highlights:
Links: https://thebalancedlifeonline.com
Contact Jasmine: Instagram: @Jasminestar |
Jun 05, 2019 |
|
01: Carly Brannon: Pursuing Passions, Prioritizing Family and the Power of Starting Over
56:45
Carly Jean is an entrepreneur, an artist, a visionary, but most importantly, she’s a wife and a mom to 4 wonderful children. Today, Carly shares her tactics to delegate life as a business owner and a parent by creating a cohesive vision for your life. Carly and Robin dive into how to be intentional with your time, aligning your goals, and cultivating a lifestyle that checks off all of your priorities. Tune into this episode of The Balanced Life with your host, Robin Long, to help you set realistic expectations for you and your family.
Show Highlights:
Links: Pilates: https://thebalancedlifeonline.com
Contact Carly: Follow Carly on Instagram: Business - @Carlyjeanlosangeles Personal - @Carlyjeanbrannon Creative space - @Carlyjeanhome |
Jun 05, 2019 |
|
Welcome to The Balanced Life Podcast!
05:35
If you find yourself craving more authenticity and real conversations in your life, then you've come to the right place. I'm Robin and I'm a Pilates instructor. I live in Santa Barbara, CA and I'm a Mom of 4. My life is as crazy as it sounds, but that's pretty much why I am here. I decided to start this podcast as a way to have a more honest approach to what our lives look like. We'll look at the good, the bad, the failures and the successes; and all along the way we will celebrate you. There's no pressure to be perfect here. Just be real. Be Authentic. Be you. I hope you will join me on this journey. |
May 31, 2019 |