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04: Sandra Chuma: Morning Routines, Asking for Help, and Letting Go of Rigid Food Labels
In a world where we can pick up our phones and look at what everyone else is doing right, it’s hard not to compare yourself to others, especially as a woman of color!
Today’s guest, Sandra Chuma, has built a platform that highlights and celebrates the successes of women of color in a way that no other media platform does. In today’s interview, she shares her journey with creating NDINI, navigating insecurity and inadequacy, and overcoming the challenges of having an emotional connection to food. Sandra shares what it really looks like to sacrifice and prioritize yourself throughout the chaos of every day life. Join Sandra and your host, Robin Long, in this raw and intimate conversation.
Listen all the way to the end of the show for Sandra’s Rapid Fire Session!
Social Media: @Ndinimedia
|Jun 19, 2019|
03: Allie Casazza: Listening to Your Body, Healing with Food and Defining "Enough"
We all feel the pressure to be “more” in different areas of life. As a parent, friend, spouse, business owner, you feel pulls in so many different directions that it’s normal to feel like you’re not “enough” in certain areas.
Today’s guest, Allie Casazza, is a Mom, entrepreneur, and podcast host with a plethora of practical tips to help you juggle the chaos. She shares her own tactics to prioritize health, learn to use intuition to lean into different seasons, and overcome the pressure of not being enough. Join Robin Long in this interview for how you can evaluate your own life and strategically plan for success.
Allie on Facebook
Allie on Pinterest
|Jun 12, 2019|
02: Jasmine Star: Boundaries, Managing Expectations and Finding Freedom Through Structure
We’ve all reached the end of a day without feeling like we’ve reached all of our goals. Sometimes it simply feels like we don’t have enough time to do everything we need to - that’s why Jasmine utilizes the art of time stamping.
Jasmine Star is a blogger, business strategist and the founder of Social Curator. Jasmine’s life is filled to the brim with tasks and activities, but she’s found a system that has increased her productivity and supports the lifestyle she wants. To learn more about how Jasmine maintains her schedule and mindfully indulges join Robin Long in this episode of The Balanced Life.
|Jun 05, 2019|
01: Carly Brannon: Pursuing Passions, Prioritizing Family and the Power of Starting Over
Carly Jean is an entrepreneur, an artist, a visionary, but most importantly, she’s a wife and a mom to 4 wonderful children. Today, Carly shares her tactics to delegate life as a business owner and a parent by creating a cohesive vision for your life.
Carly and Robin dive into how to be intentional with your time, aligning your goals, and cultivating a lifestyle that checks off all of your priorities. Tune into this episode of The Balanced Life with your host, Robin Long, to help you set realistic expectations for you and your family.
Follow Carly on Instagram:
Business - @Carlyjeanlosangeles
Personal - @Carlyjeanbrannon
Creative space - @Carlyjeanhome
|Jun 05, 2019|
Welcome to The Balanced Life Podcast!
If you find yourself craving more authenticity and real conversations in your life, then you've come to the right place. I'm Robin and I'm a Pilates instructor. I live in Santa Barbara, CA and I'm a Mom of 4.
My life is as crazy as it sounds, but that's pretty much why I am here. I decided to start this podcast as a way to have a more honest approach to what our lives look like. We'll look at the good, the bad, the failures and the successes; and all along the way we will celebrate you.
There's no pressure to be perfect here. Just be real. Be Authentic. Be you.
I hope you will join me on this journey.
|May 31, 2019|