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| Episode | Date |
|---|---|
|
Mindfulness and Increased Awareness
|
Oct 30, 2025 |
|
All Acting Work is Real.
|
Oct 23, 2025 |
|
It’s Time to Practice Mindfulness!
|
Oct 16, 2025 |
|
Find Your Actor Friends
|
Oct 09, 2025 |
|
Let's Practice Mindfulness!
|
Oct 02, 2025 |
|
Success is a journey, not a destination
|
Sep 23, 2025 |
|
Your wandering mind is not a problem...
|
Sep 09, 2025 |
|
Curious, mindful breathing
|
Jun 30, 2025 |
|
What's in your shoe?
|
Jun 26, 2025 |
|
Practicing Selective Focus
|
Jun 23, 2025 |
|
A Quiet, Mindful Walk
|
Jun 19, 2025 |
|
The Point of Practice
|
Jun 16, 2025 |
|
The Cycle of Mindfulness
|
Jun 09, 2025 |
|
Your whole present moment
|
Jun 02, 2025 |
|
Practicing Gratitude
|
May 26, 2025 |
|
To all my actor pals...
|
May 22, 2025 |
|
Just breathing and noticing...
|
May 19, 2025 |
|
Take a dog walk...
|
May 15, 2025 |
|
A restful evening meditation
|
May 12, 2025 |
|
Let's set an intention for the day
|
May 05, 2025 |
|
The creative process can feel like sh*t.
|
May 01, 2025 |
|
Loving Kindness
|
Apr 28, 2025 |
|
The mindful breath
|
Apr 21, 2025 |
|
What is your breath saying today?
|
Apr 14, 2025 |
|
Monday Mindful Moment
|
Apr 07, 2025 |
|
What's on your plate?
|
Apr 03, 2025 |
|
#35 - How to get through the holidays when the holidays are hard
|
Dec 05, 2024 |
|
#34 - An Exercise to Eliminate Bad Habits
|
Sep 05, 2024 |
|
#33 - An Exercise to Help with Your Relationships
|
Aug 22, 2024 |
|
#32 - What I did when a marketing email triggered me
|
Jun 06, 2024 |
|
#31 - How I Learned to Feel and Release Emotional Tension
|
May 15, 2024 |
|
#30 - Creative Inertia: Finding the "Outside Force" Pulling Me Forward on my Goals
|
Apr 05, 2024 |
|
#29 - How I Survive Awkward Family Questions as an Actor
|
Dec 16, 2022 |
|
#28 - My Favorite Life Motto! ABC: Always Be Celebrating
|
Sep 26, 2022 |
|
#27 - The Return of The Aligned Actor Podcast
|
Sep 19, 2022 |
|
#26 - The Illusion of Control
|
Sep 24, 2021 |
|
#25 - Let's Visualize!
|
Oct 14, 2020 |
|
#24 - Manifesting My Soul.....Plumber!
|
Sep 30, 2020 |
|
#23 - Welcome, Newcomers!
|
Sep 16, 2020 |
|
#22 - Wrestling with My White Supremacy - Cultural Appropriation
|
Aug 12, 2020 |
|
#21 - The Aligned Actor Vision Statement
|
Aug 04, 2020 |
|
#20 - Stove Top Manifesting: How Working on Many Desires at Once Serves You
|
Jul 03, 2020 |
|
#19 - The Racist Lie I Tell Myself as a White Actor
|
Jun 29, 2020 |
|
#18 - Align and then...
|
Feb 26, 2020 |
|
#17 - Let Social Media Serve You!
|
Jan 18, 2020 |
|
#16 - Why Am I An Actor?
|
Nov 05, 2019 |
|
#15 - Pursuing vs. Engaging
|
Oct 29, 2019 |
|
#14 - Actor Hustle vs. Inspired Action
|
Oct 16, 2019 |
|
#13 - A Fun Way to Think About Divine Timing!
|
Sep 22, 2019 |
|
#12 - Inspired Action with a side of FEAR!
|
Sep 04, 2019 |
|
#11 - Preschool Lessons
|
Aug 27, 2019 |
|
#10 - "JUST" stop.
|
Aug 25, 2019 |
|
#9 - "In the arena"
|
Aug 11, 2019 |
|
#8 - Alternative Vision Boards for Actors
|
Jul 25, 2019 |
|
#7 - Celebrating Our Decisions / Celebrating In Advance
|
Jul 01, 2019 |
|
#6 - Alignment Game "Playing Pretend" with Hilary Ward
|
Jun 18, 2019 |
|
#5 - Breaking The Habit of Waiting To Hear
|
Jun 15, 2019 |
|
#4 - Reframing "Rejection"
|
Jun 06, 2019 |
|
#3 - "Rehearsing" For The Best
|
Jun 04, 2019 |
|
#2 - Listening To My Champion!
|
Jun 01, 2019 |
|
#1 - Who am I and why I'm doing this
|
Jun 01, 2019 |