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| Episode | Date |
|---|---|
|
116: Parenting Styles and Stepfamily Success
|
Oct 06, 2026 |
|
115. Parenting Smarter with Human Design - with Nina Cuellar-Barry
|
Apr 21, 2026 |
|
114. What Every Stepmom Needs to Know About Respect!
|
Aug 25, 2025 |
|
113. Feelings of Worthlessness And How To Bust Them.
|
Dec 17, 2024 |
|
112. Tammy Cohen: Text Messages To My Sons
|
Jul 12, 2024 |
|
111. Step-couple triggers with Dr. Jessica Higgins
|
Feb 16, 2023 |
|
110. The Magical Apology
|
Mar 29, 2022 |
|
109. Nail your timing.
|
Mar 23, 2022 |
|
108. This is the end of Parental Alienation.
|
Feb 15, 2022 |
|
107 You're not crazy - magic is real.
|
Dec 23, 2021 |
|
106 It smells like home!
|
Nov 02, 2021 |
|
105 The Alienated Stepmom
|
Oct 26, 2021 |
|
104. SURPRISE!
|
Oct 19, 2021 |
|
ESP 103 Nacho Role-play with Lori Sims (part 3)
|
Sep 13, 2021 |
|
ESP 102: Nacho Role-play with Lori Sims (Part 2)
|
Sep 12, 2021 |
|
ESP 101: "Nacho" role-play with Lori Sims (part one)
|
Sep 11, 2021 |
|
ESP 11.3 EPISODE 100! Part 3 of my chat with Seth Nelson about what really matters.
|
Sep 10, 2021 |
|
ESP 11.2 Attorney Seth Nelson: Should you settle for 60/40?
|
Sep 09, 2021 |
|
ESP 11.1 Divorce Attorney Seth Nelson
|
Sep 08, 2021 |
|
ESP 10.6 Anna De Acosta in conversation
|
Sep 01, 2021 |
|
ESP 10.5 The Loyalty Bind, and what to do about it.
|
Aug 24, 2021 |
|
ESP 10.4 What your therapist doesn't 'get' about your family.
|
Aug 04, 2021 |
|
ESP 10.3 Boundaries: The Bricks and Mortar Edition.
|
Jul 20, 2021 |
|
ESP 10.2 Why don't you have better boundaries?
|
Jul 14, 2021 |
|
ESP 10.1 Raising a step child on the Autism Spectrum with Dr. Sonia Cann-Milland
|
Jun 29, 2021 |
|
ESP 9.9 Peter Maestrey exposes the unspoken rule
|
Jun 22, 2021 |
|
ESP 9.8 Peter Maestrey on Divorce - The First Six Months
|
Jun 15, 2021 |
|
ESP 9.7 Reconciled - the book tour!
|
Jun 01, 2021 |
|
ESP 9.6 Greg Menendez on how the mind works
|
May 18, 2021 |
|
ESP 9.5 Jeff Hoffman and Jack Rollins: Visible Man, the Discord Server
|
May 11, 2021 |
|
ESP 9.4 "High Conflict" by Amanda Ripley
|
May 04, 2021 |
|
ESP 9.3 The Archives of Essential Stepmom Podcast
|
Apr 28, 2021 |
|
ESP 9.2 Q: "How do I merge the best parts of myself with my stepmom role?"
|
Apr 20, 2021 |
|
ESP 9.1 Change your expectations - into agreements!
|
Apr 14, 2021 |
|
ESP 8.7 When the ex won't play by the rules - with Jen Szeghi
|
Apr 06, 2021 |
|
ESP 8.6 Judith Yeabsley on kids who say NO!
|
Mar 30, 2021 |
|
ESP 8.5 Jonnie Jensen: dad, stepdad, superdad
|
Mar 23, 2021 |
|
ESP 8.4 How to find the sweet spot of stepparenting!
|
Mar 16, 2021 |
|
ESP 8.3 Carly Israel says "Thanks, but no thanks!"
|
Mar 09, 2021 |
|
ESP 8.2 Nurture Burnout with Anne Cullen
|
Mar 02, 2021 |
|
ESP 8.1 The teenage stepdaughter with Mary T. Kelly
|
Feb 23, 2021 |
|
ESP 7.8 How to Raise a Boy - with author Michael C. Reichert
|
Feb 16, 2021 |
|
ESP 7.7 The Addicted Child - with author Richard Capriola
|
Feb 09, 2021 |
|
ESP 7.6 Rich Bolus part 2 "Am I robbing them of these experiences?"
|
Feb 02, 2021 |
|
ESP 7.5 The Dad Mindset with Rich Bolus (part 1)
|
Jan 26, 2021 |
|
ESP 7.4 Best-of-Essential-Stepmom, Red Flags with Lori Sims
|
Jan 19, 2021 |
|
ESP 7.3 For the weary dad who feels like giving up.
|
Jan 14, 2021 |
|
ESP 7.2 A bit of "woo" - from me to you.
|
Dec 22, 2020 |
|
ESP 7.1 Not Just A Stepmom with Heidi Farrell
|
Dec 15, 2020 |
|
ESP 6.8 F_Divorce: Jack Rollins
|
Dec 08, 2020 |
|
ESP 6.7 The completely amazing, totally absent bio mom.
|
Dec 01, 2020 |
|
ESP 6.6 Trystan Reese Part 2
|
Nov 17, 2020 |
|
ESP 6.5 Trystan Reese shines a bright light on your secret fears (part 1 of 2)
|
Nov 10, 2020 |
|
ESP 6.4 Man the F_%@ Up! with Deuce Almightee
|
Nov 03, 2020 |
|
ESP 6.3 David Sims - Pulling it out of the fire
|
Oct 27, 2020 |
|
ESP 6.2 The Divorced Dad Diaries with Stephane Jutras
|
Oct 20, 2020 |
|
ESP 6.1 Visible Man with Jeffrey Hoffman
|
Oct 13, 2020 |
|
ESP 5.7 Are you panicking about college fees yet? Part 2 with Denise Thomas
|
Oct 06, 2020 |
|
ESP 5.6 Are you and your partner stressing (or fighting) over college fees yet? It's coming!
|
Sep 29, 2020 |
|
ESP 5.5 Kate Anthony talks First-Wife-Forever Syndrome!
|
Sep 22, 2020 |
|
ESP 5.4 The hidden cost of Parental Alienation
|
Sep 16, 2020 |
|
ESP 5.3 High Conflict: The Drama Behind Parental Alienation
|
Sep 08, 2020 |
|
ESP 5.2 It's the stepmoms who find the answers
|
Sep 01, 2020 |
|
ESP 5.1 Dorcy Pruter on healing the damage from Parental Alienation
|
Aug 25, 2020 |
|
ESP 4.6 Bobbi Brooks Wilcox on Reconciling and More
|
Aug 18, 2020 |
|
ESP 4.5 Bobbi Brooks Wilcox wrote the book on getting it wrong and turning it around.
|
Aug 11, 2020 |
|
ESP 4.4 How do you bond with a kid that wants nothing to do with you?
|
Jul 28, 2020 |
|
ESP 4.3 Go Blend Yourself: Busting More Stepfamily Myths
|
Jul 21, 2020 |
|
4.2 Busting Blended Family Myth #2
|
Jul 07, 2020 |
|
4.1 The Myth of the Blended Family
|
Jun 30, 2020 |
|
3.10 The Evil Stepmom Archetype: #notme
|
Jun 23, 2020 |
|
3.9 3 easy steps to conquering Guilty Parent Syndrome
|
Jun 16, 2020 |
|
3.8 Why feeling bad might be the best thing that ever happened to you [and to your stepkids].
|
Jun 03, 2020 |
|
ESP 3.7 Jessica Kuiken has help for your transition-day troubles.
|
May 26, 2020 |
|
ESP 3.6: Un-Brainwashing Your Alienated Child
|
May 19, 2020 |
|
ESP 3.5: Your Mother's Day Readiness Checklist
|
May 05, 2020 |
|
ESP 3.4: True Confessions: I've lost it on someone else's kids - more than once.
|
Apr 29, 2020 |
|
ESP 3.3 Five Fast Ways To Shake Off Negative Emotions
|
Apr 15, 2020 |
|
ESP 3.2 Join me for a little "self-care"!
|
Apr 07, 2020 |
|
ESP 3.1 Mothers In A Dangerous Time
|
Apr 01, 2020 |
|
ESP 2.21: Five Kinds of Stepmom Who DON'T Need to "NACHO"!
|
Mar 24, 2020 |
|
ESP 2.20 More with Tamasin Thomas on stopping those Matrimonial Money Fights!
|
Mar 17, 2020 |
|
The cure for picky eating [and BONUS: The cure for ANGST over picky eating!].
|
Mar 03, 2020 |
|
Confessions of a people-pleasing stepmom [and the 3 stages of a recovery-in-progress]
|
Feb 25, 2020 |
|
ESP 2.17 Stop the "Stepmom Spiral": 3 ways to conquer the habit pattern of negative thinking.
|
Feb 18, 2020 |
|
ESP 2.16: Who pays for what, and how is that working out for you?
|
Feb 11, 2020 |
|
ESP 2.15: For those days when you think you just suck at this.
|
Jan 28, 2020 |
|
ESP. 2.14 Dads, Kids and Consequences (and the 4-minute mile)
|
Jan 21, 2020 |
|
ESP 2.13 Dealing with Alienated Teens
|
Jan 14, 2020 |
|
ESP 2.12 Riffing on Brene Brown's "Dare To Lead"
|
Jan 07, 2020 |
|
ESP. 2.11 My Christmas Miracle + REPLAY: OVERSTEPPING
|
Dec 31, 2019 |
|
ESP 2.10 Something for your heart this holiday season
|
Dec 24, 2019 |
|
ESP 2.9 Disengaging For Beginners - 3 Easy Steps
|
Dec 17, 2019 |
|
ESP 2.8 On Being A Childless Stepmom
|
Dec 10, 2019 |
|
ESP 2.7 Five thousand desperate stepmoms Googled THIS phrase and found ME on YouTube!
|
Dec 03, 2019 |
|
ESP 2.6 Control Junkie No More!
|
Nov 26, 2019 |
|
ESP 2.5 Step-parent Burnout Syndrome
|
Nov 19, 2019 |
|
ESP 2.4 She wants her mom and dad to get back together...
|
Nov 05, 2019 |
|
ESP 2.3: The Heartbreak Of Feeling Invisible.
|
Oct 30, 2019 |
|
ESP 2.2 Duda Baldwin - Spiritual Teacher and Stepmom
|
Oct 22, 2019 |
|
ESP 2.1 Who Gets To Be Part Of Your Tribe?
|
Oct 16, 2019 |
|
ESP 15: The Disengaging Essay
|
Aug 27, 2019 |
|
ESP 14: Guest Shannon Bally on being a stepdaughter and a bio mom.
|
Aug 20, 2019 |
|
ESP 13: Is it mean not to share your cookies?
|
Aug 13, 2019 |
|
ESP 12: Infertility - Support and Transformation with Dr. Stacy Thomas
|
Aug 06, 2019 |
|
ESP 11: Parental Alienation Part 3
|
Jul 30, 2019 |
|
ESP 10: Parental Alienation Part 2
|
Jul 23, 2019 |
|
ESP 9: Parental Alienation Part 1 - 10 Practical Tips
|
Jul 17, 2019 |
|
ESP 8. Understanding Loyalty: Loving The Stepchild Who Won't Let You In
|
Jul 09, 2019 |
|
ESP 7: The Spiritual Work of Step-parenting (part 2)
|
Jul 04, 2019 |
|
ESP. 6 The Spiritual Work of Step-parenting (part 1)
|
Jun 26, 2019 |
|
ESP 5: Drop The Knives! Part two of my conversation with Christina Providence
|
Jun 18, 2019 |
|
ESP 4: When High-Challenge Is Your Normal: Part 1 Of A conversation with Christina Providence
|
Jun 11, 2019 |
|
ESP. 3: The trouble with chores
|
Jun 04, 2019 |
|
ESP 2: Red Flags and How To Spot Them with Lori Wilkins Sims
|
Jun 03, 2019 |
|
ESP 1: Overstepping
|
Jun 03, 2019 |