Pampering Myself Podcast
By "Jonesy"
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Category: Health & Fitness
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Episodes: 82
Description
Welcome to the "Pampering Myself Podcast".
Hosted by Pam, aka Jonesy - certified self-care coach, storyteller, and digital entrepreneur.
This podcast is your go-to space for women 40+ who want to live well, feel empowered, and build income with intention. From self-care rituals to passive income ideas, we cover the unfiltered truth about wellness, wealth, and walking in your purpose.
Expect practical tips, uplifting stories, and real talk on navigating midlife stories, and real talk on navigating midlife with grace-and a little grit.
New episodes the fourth Saturday of every month at 12 pm EST.
Subscribe and join a growing tribe of woman reclaiming their time, confidence, and creativity.
Warm Regards,
Jonesy
NEW: "The Pampering Myself Companion" - A FREE ChatGPT
Now on Amazon:
The Ultimate Guide to Self-Care: 5 hacks for a Happier and Healthier You!
https://a.co/d/cTg4Uha
Sharing Our Stories For HIS Glory: A Testament of Faith
As always...Pamper Yourself!!!
| Episode | Date |
|---|---|
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#82 Unstoppable, Free, and Becoming Me
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Dec 27, 2025 |
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#81 Your Year in Review: What You Learned, Loved, and Outgrew
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Nov 22, 2025 |
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#80 The Recovery Season: Giving Yourself Permission to Start Over
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Oct 25, 2025 |
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#79 - Living in harmony with your values and purpose- Self-Alignment
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Sep 19, 2025 |
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#78 The Power you forgot you had - Self-Empowerment
|
Aug 23, 2025 |
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#77 All About You - Self-Expression
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Jul 26, 2025 |
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#76 "Glow Up, Don’t Burn Up – Why Sunscreen is Self-Care in a Bottle"
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Jun 28, 2025 |
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#75 Ties, Toasts, and Timeless Love
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Jun 07, 2025 |
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#74 Side Hustle Ideas for Women — low‑investment, high‑flexibility
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May 24, 2025 |
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#73 Celebrating Motherhood: The History of Mother’s Day!
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May 03, 2025 |
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#72 The importance of clearing out negative energy on a daily basis.
|
Apr 26, 2025 |
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#70 Being Present in the Now
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Mar 31, 2025 |
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#71 Understanding Yourself: Finding Your Purpose and Passion
|
Mar 31, 2025 |
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#69 From a Fixed to a Growth Mindset
|
Mar 31, 2025 |
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#68 "Life is a Comedy of Errors: Laughing at our own Mistakes"
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Dec 28, 2024 |
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#67 Tis the Season
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Nov 23, 2024 |
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#66 Loving the Skin you're in!
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Oct 26, 2024 |
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#65 How having a hobby can improve your life!
|
Sep 28, 2024 |
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#64 Being Authentically You!
|
Aug 24, 2024 |
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#63 Understanding Impostor Syndrome!
|
Jul 27, 2024 |
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#62 A Heartfelt Conversation With Gwendolyn Lewis: Kindness
|
Jun 22, 2024 |
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#61 Timeless Living
|
May 25, 2024 |
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#60 Unraveling Self-Doubt
|
Apr 27, 2024 |
|
#59 The Power of Affirmations
|
Mar 23, 2024 |
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#58 Multitasking: The Pros and Cons
|
Feb 24, 2024 |
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#57 The Empowerment Zone Series: Visionary Voices-A Manifestation Experience
|
Jan 27, 2024 |
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#56 The Empowerment Zone Series: Boundaries
|
Nov 25, 2023 |
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#55 The Empowerment Zone Series: People Pleasing
|
Oct 28, 2023 |
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#54 The Empowerment Zone Series: Toxic Energy
|
Sep 23, 2023 |
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#53 Side Hustle: The Next Chapter
|
Aug 26, 2023 |
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#52 Weight-Loss: Here we go again!
|
Jul 22, 2023 |
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#51 Vacation for Life!!!
|
Jul 10, 2023 |
|
#50 Age Ain't Nothing but a Number!
|
May 27, 2023 |
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#49 Gaslighting: In Women's Health
|
Apr 22, 2023 |
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#48 National Humor Month
|
Mar 25, 2023 |
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#47 National Kidney Month - A Celebration of Life
|
Feb 25, 2023 |
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#46 "If I only knew than...what I know now"
|
Jan 28, 2023 |
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#45 It's the most wonderful time of the year!!!
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Dec 24, 2022 |
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#44 A Season of Thanksgiving...even in the mist of a storm!
|
Nov 26, 2022 |
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#43 The Importance of Oral Health Care
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Jul 17, 2021 |
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#42 Calm Part 2 of 2
|
Jul 03, 2021 |
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#41 Calm! Part 1of 2
|
Jun 19, 2021 |
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#40 Longevity: A Different Perspective (Part 2)
|
May 29, 2021 |
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#39 Longevity: A Different Perspective (Part 1)
|
May 01, 2021 |
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#38 Pillow Talk
|
Mar 27, 2021 |
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#37 Decluttering your way to Health!
|
Mar 13, 2021 |
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#36 Healing: Taking the Time
|
Feb 27, 2021 |
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#35 HEALING: One's Point of View
|
Feb 13, 2021 |
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#34 HEALING: The Power of Positive Thinking
|
Jan 30, 2021 |
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#33 HEALING: The simple things in life
|
Jan 16, 2021 |
|
#32 Tis the Season: Christmas Memories
|
Dec 10, 2020 |
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#31 Continue to be Blessed!
|
Nov 28, 2020 |
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#30 What you need to know...Before you drink that next cup of Tea!
|
Nov 14, 2020 |
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#29 When you're feeling Overwhelmed
|
Nov 02, 2020 |
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#28 To Vegan or not to Vegan
|
Oct 17, 2020 |
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#27 Mindfulness
|
Sep 19, 2020 |
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#26 Our 1st Anniversary
|
Aug 08, 2020 |
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#25 COVID 19 - A Different Perspective
|
Jul 28, 2020 |
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#24 Surviving Covid-19
|
Jul 11, 2020 |
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#23 A Family Conversation
|
Jun 28, 2020 |
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#22 Knowledge is Power: Essential Vitamins
|
Jun 15, 2020 |
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#21 Knowledge Is Power: Essential Minerals
|
May 30, 2020 |
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#20 Self-Care: Knowledge is Power
|
May 16, 2020 |
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#19 Surviving the stress of COVID-19
|
May 02, 2020 |
|
#18 Gout - Cause, effect, Solution
|
Mar 07, 2020 |
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#17 Mental health Awareness
|
Feb 24, 2020 |
|
#16 Go Red! In Recognition of "American Heart Month"
|
Feb 08, 2020 |
|
#15 Health and Wellness - The Silent Killer
|
Jan 28, 2020 |
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#14 2020 Vision Part IV
|
Jan 13, 2020 |
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#13 2020 Vision Part III
|
Dec 28, 2019 |
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#12 2020 Vision Part II
|
Dec 16, 2019 |
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#11 2020 Vision - Part I
|
Dec 02, 2019 |
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#10 Celebrating the loss of a love during the holiday season
|
Nov 16, 2019 |
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#9 Art - A Form of Therapeutic Relaxation!
|
Nov 02, 2019 |
|
#8 An Entrepreneur's Leap of Faith
|
Oct 19, 2019 |
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#7 Living Your Best Life Series: Meditation
|
Oct 05, 2019 |
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#6 Journaling With a Purpose
|
Sep 21, 2019 |
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#5 Finding Purpose
|
Sep 07, 2019 |
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#4 Living Your Best Life Series: Massage Therapy
|
Aug 24, 2019 |
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#3 Living Your Best Life Series: Self-Care
|
Jul 27, 2019 |
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#2 Race Walking to Fitness
|
Jul 06, 2019 |
|
#1 The Launch
|
Jun 04, 2019 |