Live and Rest with Dana Stone
By Dana Stone
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Image by Dana Stone
Category: Society & Culture
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Subscribers: 2
Reviews: 0
Episodes: 87
Description
I get it - juggling a career, a family, and your own personal goals while maintaining some sense of balance can feel like mission impossible. But I'm here to tell you that it's not. You can have it all, you just need proven tools and encouragement to support you along the way. That's why I'm bringing you the live and rest podcast. You'll walk away from each episode ready to take real action steps toward big goals, and improve your health, sleep, and your overall quality of life.
| Episode | Date |
|---|---|
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Episode 88: Reducing the Stress Around Homework with Zoie Hoffman
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Sep 07, 2022 |
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Episode 87: How to Work with Your Brain with Arianna Bradford
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Aug 17, 2022 |
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Episode 86: Manifesting Your Dream Life
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Aug 03, 2022 |
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Episode 85: Overcoming Burnout with Pleasure
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Jul 20, 2022 |
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Episode 84: From Gaps to Gains
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Jun 15, 2022 |
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Episode 83: Tapping Into the Energy of Your Cycle with Megan Rempel
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Jun 01, 2022 |
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Episode 82: How to Increase Your Confidence with Trish Blackwell
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May 18, 2022 |
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Episode 81: Creating Pathways to a Peaceful Home with Lafaya Mitchell
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May 04, 2022 |
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Episode 80: Parenting a Child with Big Emotions with Rachel Bailey
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Apr 20, 2022 |
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Episode 79: Identifying Your Values to Avoid Overwhelm and Burnout
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Apr 06, 2022 |
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Episode 78: How to Stop Putting Yourself Second with Brianna Wilkerson
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Mar 16, 2022 |
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Episode 77: 4 Different Money Parenting Types with Money Mindset Coach Kai Hernandez
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Mar 02, 2022 |
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Episode 76: Throwback Episode - Winning at the Mom Life - The Beginning
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Feb 16, 2022 |
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Episode 75: Design a Life You Love with Jamie Flanagan
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Feb 09, 2022 |
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Episode 74: Throwback Episode- Why Your Diet Isn't Working with Lauren Koski
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Feb 02, 2022 |
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Episode 73: Advocating For Your Own Health with Alison Stann
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Jan 19, 2022 |
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Episode 72: 7 Keys to Success with Mindi Huebner
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Jan 05, 2022 |
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Episode 71: Your guide to managing holiday stress with solid boundaries with Ellie Bell and Erin Hodgson
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Dec 15, 2021 |
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Episode 70: Overcoming Procrastination with Allison Henderson
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Dec 01, 2021 |
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Episode 69: How to Build the Courage to Break Through with Denise Wester
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Nov 23, 2021 |
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Episode 68: How to make changes that stick + life update
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Nov 17, 2021 |
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Episode 67: Defining What Productivity Means to You
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Sep 28, 2021 |
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Episode 66: Raising Brains - How you impact your child’s brain growth with Dr. Sarah Levin Allen, Ph.D., CBIS
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Sep 21, 2021 |
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Episode 65: Money Mindset for Moms with Danielle Hayden, co-owner of Kickstart Accounting, Inc.
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Sep 14, 2021 |
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Episode 64: Wills and Child Protection Plans with Family Lawyer, Levi Alexander
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Jul 20, 2021 |
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Episode 63: How to help your teen find their education and career path with Emma Perez
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Jul 06, 2021 |
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Episode 62: Leaning Into Your Intuition in Parenthood and Beyond with Allison Sutter
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Jun 15, 2021 |
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Episode 61: The Reality of Postpartum Health with Maranda Bower
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Jun 01, 2021 |
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Episode 60: How to tell if your fitness plan is working with Sandy Robinson
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May 18, 2021 |
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Episode 59: How to Escape the Comparison Trap
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May 04, 2021 |
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Episode 58: Body Acceptance for Moms with Lisa Kenny
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Apr 20, 2021 |
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Episode 57: Redefining Balance and Cultivating The Connections You Crave with Jasmin Terrany
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Apr 06, 2021 |
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Episode 56: How to Remove the Labels that are Holding you Back with Bee Evans
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Mar 16, 2021 |
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Episode 55: 5 Steps to Creating Routines That Stick with Anna Dearmon Kornick
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Mar 02, 2021 |
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Episode 54: Navigating Pre-term Delivery and Mom-Guilt with Rachel Olson
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Feb 16, 2021 |
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Episode 53: Mother like a Champion with Brenna Payne
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Feb 02, 2021 |
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Episode 52: Reasonable Expectations, your key to easier parenting with Laura Lynn LaPointe
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Jan 19, 2021 |
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Episode 51: How to Raise Mindful and Resilient Kids with Erin Sadler
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Jan 05, 2021 |
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Episode 50: How to Boost your Health and Happiness with Christina Dunbar
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Dec 15, 2020 |
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Episode 49: Juggling it all as a mom and beliefs around success with Karina Michel Feld
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Dec 01, 2020 |
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Episode 48: Are Expectations Draining Your Joy? with Postpartum Coach, Laura Spencer
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Nov 17, 2020 |
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Episode 47: Feed Your Family With Ease + Holiday Meal Planning Tips with Marie Fiebach
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Nov 03, 2020 |
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Episode 46: Stress-proof your marriage with Monica Tanner
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Oct 27, 2020 |
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Episode 45: How can Parents Reach Financial Freedom? with Rachel Richards
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Oct 06, 2020 |
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EP 44: How to set Healthy Boundaries and why you Should with Diane Randall, M.A.
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Sep 15, 2020 |
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Episode 43: What the Heck is a Doula with Tracey Abney
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Sep 01, 2020 |
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Episode 42: Household Management, How to get Your Partner to Pull Their weight with Nicole Severson
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Aug 18, 2020 |
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Episode 41: Finding Joy During Difficult Times with Nicole Groenewald
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Aug 04, 2020 |
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Episode 40: How To Set Boundaries With Your Kids | Rose Clark
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Jul 14, 2020 |
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Episode 39: Back to the Basics, How Proper Hydration and Movement can Improve Sleep
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Jun 30, 2020 |
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Episode 38: 2 Steps to better sleep - Fix Your Environment and Honor Your Circadian Rhythm
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Jun 23, 2020 |
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Episode 37: How Does Nutrition Affect Sleep?
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Jun 16, 2020 |
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Episode 36: How Does Stress Affect Sleep? + Breathing Exercises to Combat Stress
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Jun 09, 2020 |
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Episode 35: Why is Sleep Important?
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Jun 02, 2020 |
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Episode 34: What is Mindful Parenting | Kristine Petterson
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May 05, 2020 |
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Episode 33: Thriving While Working From Home
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Apr 21, 2020 |
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Episode 32: Homeschooling and Working from Home | Melissa Corkum
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Apr 07, 2020 |
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Episode 31: How to Raise Readers | Lady Smith
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Mar 31, 2020 |
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Episode 30: Why Your Diet Isn't Working | Lauren Koski
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Mar 24, 2020 |
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Episode 29: 3 Steps to Help You Simplify Mom Life
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Mar 10, 2020 |
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Episode 28: Strength and Perseverance | Melissa Rose
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Mar 03, 2020 |
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Episode 27: Sex and Intimacy After Having Children | Nicole Buratti
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Feb 11, 2020 |
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Episode 26: How to Double Your Energy Today | Mindi Huebner
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Feb 04, 2020 |
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Episode 25: How to set intentions not resolutions
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Jan 21, 2020 |
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Episode 23: Pelvic Floor 101 | Sandra VanGilder, Physical Therapist
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Dec 04, 2019 |
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Episode 22: What You Need to Know About Gut Health | April Chassee
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Nov 26, 2019 |
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Episode 21: A Better Way to Eliminate Debt | Don Daniel
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Nov 12, 2019 |
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Episode 20: 5 Mistakes Parents are Making around Toddler and Preschool Sleep
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Nov 06, 2019 |
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Episode 19: Your Child's Voice | Rachel Sullivan
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Oct 22, 2019 |
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Episode 18: Disney With Toddlers
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Oct 08, 2019 |
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Episode 17: Don't Let the Thought of Not Winning Keep You From Running the Race
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Oct 01, 2019 |
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Episode 16: Is Peaceful Parenting All About Patience? | Irene McKenna
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Sep 24, 2019 |
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Episode 15: Overcoming Self-Sabotage
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Sep 17, 2019 |
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Episode 14: How We Saved 3K | Chris Stone
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Sep 10, 2019 |
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Episode 13: 7 Steps to Taking Frump out of your Closet | Corina Holden
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Aug 28, 2019 |
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Episode 12: Declutter Your Home, To Declutter Your Mind| Krista Lockwood
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Aug 20, 2019 |
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Episode 11: Can Routines Improve Your Mental Health?
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Aug 13, 2019 |
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Episode 10: How to Win More Arguments | Katie Rössler
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Aug 06, 2019 |
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Episode 9: Finding Your Mom Tribe | Ciera Elledge
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Jul 30, 2019 |
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Episode 8: How to Support a NICU Family | Amanda Jones
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Jul 24, 2019 |
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Episode 7: Confronting Disappointment
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Jul 16, 2019 |
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Episode 6: 5 Actions You Can Take Right Now to Improve Your Marriage | Michelle Purta
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Jul 09, 2019 |
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Episode 5: Visualization for Moms
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Jul 02, 2019 |
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Episode 4: The Most Important Thing you can do as a Parent
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Jun 25, 2019 |
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Episode 3: Learning Through The Struggle - Coping and Thriving While Your Husband is Away with Stephanie Weaver
|
Jun 10, 2019 |
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Episode 2: Pushing Through Potty Training with Laura Lynn LaPointe
|
Jun 09, 2019 |
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Episode 1: Winning at the Mom Life - The Beginning
|
Jun 08, 2019 |