Fat Murder Podcast

By Leslie Hooper

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store.


Category: Arts

Open in iTunes


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 6
Reviews: 0

Description

Have you ever received a piece of advice that dramatically changed your life? What if someone gave you the same kind of advice that completely transformed the way you think, feel, and interact with food? Would it be worth 20 minutes of your time? Join Leslie Hooper and Rog Law as they expose the dirty little secrets of the diet industry and discuss how to get into the best shape of your life without ever having to diet again.

Episode Date
EPISODE 23: Why the Diet Industry Lies to You
20:11

On today's episode, Rog Law and I discuss the lies of the diet industry

Topics discussed: 

- The trap of "never enough"

- How the industry plays on your intelligence (they won't sell you what you need to hear, but what they think you want to hear)

- They sell you the results as quickly as possible, not what it takes to maintain them.

- The power of habits isn't sexy, but it's effective (and usually isn't touched on).

 

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions, LLC
www.shelbyrowproductions.com

Dec 09, 2019
EPISODE 22: The Power of Positivity in Your Eating
21:26

On today's episode, Rog Law and I discuss the power of positivity in your eating.

Topics discussed

- The importance of developing a growth mindset.

- Shifting your focus from what's going wrong to what's going right

- "Bite-sizing" your goals to turbocharge your results.

- The perfection trap (the only true failure is death...so don't do that).

Dec 02, 2019
EPISODE 21: How to Stop Feeling out of Control Around Food
17:33

On today's episode, Rog Law and I discuss how to feel in control of your eating.

 

Topics discussed:

- Why keeping your diet bland makes you more likely to lose your mind around food.

- Developing "it's just another meal" mindset

- How using exercise as a tool after overeating develops into a cycle of punishment.

- How the emotions we attach to food attach themselves to us.

 

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions, LLC
www.shelbyrowproductions.com

Nov 25, 2019
EPISODE 20: How to Defeat Nighttime Eating
21:27

On today's episode, Rog Law and I discuss how to defeat the PM nemesis: night time snacking!

Topics discussed: 

- Why going to bed with a lil bit of hunger helps.

- How eating what you WANT to eat helps with night time snacking.

- Why starting with the good stuff (what you're most excited about) at the beginning of your meal is very helpful.

- The link between mindlessness & snacking.

 

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions, LLC
www.shelbyrowproductions.com

Nov 18, 2019
EPISODE 19: How Your Social Circle and Environment Influence Your
30:44

On today’s episode, Rog Law & I discus the social & environmental factors involved in your fat loss journey. 

 

Topics discussed: 

- How eating according to the social clock & cleaning your plate can keep you stuck. 

- Dietary peer pressure and how to handle it.

- The ease of acquiring highly palatable foods. 

- How your physical environment impacts what and how you eat. 

 

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions, LLC
www.shelbyrowproductions.com

Nov 11, 2019
EPISODE 18: Silencing Your Inner Critic
27:06

On today's episode, Rog Law & I discuss how to stop your inner critic from cock-blocking your dreams.


Topics discussed:


- Where our inner critics usually come from.
- Why listening to our inner critics will keep us stuck in a rut.
- Red flags to look for when our inner critic is trying to run the show.
- How to ditch your inner critic and get back in the driver seat of yo damn life!

 

 

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions, LLC
www.shelbyrowproductions.com

Nov 04, 2019
EPISODE 17: What to Do After You Overeat
14:01

On today’s episode, Rog Law and I give you the skinny on how to handle overeating.

Topics discussed
- Why wanting to “handle overeating” is problematic and causes more harm than good.
- Mindset shifts to help you create a new, helpful perspective around eating so you're not compelled to overeat in the first place.
- The simple action you can take today to put you on the path towards simplicity in regards to handling overeating. 

 

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions, LLC
www.shelbyrowproductions.com

Oct 28, 2019
EPISODE 16: The Truth About Sugar Addiction
21:00

On today's episode, Rog Law and I talk about the boogie man that lives beneath your bed - sugar!

 

Topics discussed:

  • Why calling sugar an addiction is harmful and inaccurate, and what to call it instead.
  • How overly restricting sugar can backfire in your face.
  • Why willpower doesn't work in the face of food compulsion
  • One bold action you can take today to begin to heal your relationship with sugar.

 

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions, LLC
www.shelbyrowproductions.com

Oct 21, 2019
EPISODE 15: Skip the Diet Drama This Holla-Day Season
43:15

With the holidays coming up, dieting season is right around the corner. In this episode, Rog Law and I share some of our best strategies to help you successfully navigate this holiday season without piling on the pounds.

 

In this episode we discuss:

  • How much weight the average American gains between Halloween and New Year's (it's not what you think!)
  • Practical solutions on how to stop feeling out of control around sugar, enjoy your favorite holiday foods, and manage your weight without feeling deprived.
  • An in-depth discussion on what the successful New Year's resolutioners are doing differently from those who continue to bang their head against the wall attempting the same diet over and over again every year. (Fewer than 8% actually succeed at this!)
  • I share my history with binge eating on Halloween candy and the struggles I faced when working with an online fitness professional who gave me horrible recommendations that exacerbated my disordered eating.
  • A surprise announcement!

 

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions, LLC
www.shelbyrowproductions.com

Oct 14, 2019
EPISODE 14: The REAL Reason Why Weight Loss is So Hard (#TWSS)
26:12

Topics discussed in this episode:

  • What the hell is Rog wearing in this week's episode and WHYYY???
  • There's approximately 100 days left in 2019; how will you invest this time? Most people focus on New Year's resolutions, but Rog and I encourage you to make a commitment to finishing the year strong by focusing on ONE positive habit that has the potential to dramatically change your life.
  • Rog and I also discuss fad diets vs habit formation and why diets are designed for you to fail.
  • Stop banging your head against the wall by trying to implement the same diet over and over again. In this episode, Rog and I tell you what needs to happen instead.
  • OH! And cool news, it's also mentioned how we'll be releasing ALL of our episodes on YouTube and IGTV so that's kind of exciting for you visual peeps who want to pretend you're in the room with us (clothes optional).

 

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions, LLC
www.shelbyrowproductions.com

Oct 07, 2019
EPISODE 13: From Fat to Fit in 6 Months (A Client's Story)
41:50

In last week's episode, I interviewed former one-on-one coaching client, Eileen, on how she was able to transition from a food-obsessed chronic dieter to someone who feels completely in control in any dining scenario while effortlessly maintaining her weight through the power of habit.

In this week's episode, I interviewed another former client, Anna Branum, on her unique experience in my group coaching program, Friends With Benefits. As you know, no two dieters are the same and we all have different challenges, backgrounds, habits, lifestyles, and emotional eating struggles. Anna was kind enough to open up and share some of hers.

 

Topics Anna and I discussed:

  • The struggle she's experienced with being overweight her entire life and how she was finally able to take control after decades of failed attempts.
  • The ONE surprising thing Anna changed in her eating habits that have made the biggest impact on her dramatic weight loss results.
  • At what point in my group coaching program, Friends With Benefits, Anna witnessed her relationship with food beginning to change and how she's mastered any restaurant/social setting with complete confidence.
  • Anna also discusses how much weight she's lost and why this process "worked" when others never did.
  • Her best piece of advice for those who are scared to stop macro/calorie counting and take the leap into creating healthier habits.

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions, LLC
www.shelbyrowproductions.com

Sep 30, 2019
EPISODE 12: Client Experience
50:35

In this episode I invited former client, Eileen Trujillo, to share her experience transitioning from a food obsessed chronic dieter to someone who effortlessly maintains the eating habits of a "naturally thin" person.

 

Other topics we dive into:

  • The biggest challenges she encountered (and later overcame).
  • At what point in the program, the habits began to *click* and become more automated.
  • How long she implemented the habits consistently before seeing physical changes?
  • The 3 things Eileen wished she knew at the beginning of the program and her best piece of advice for anyone who fears gaining weight in this process.

 

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions LLC
www.shelbyrowproductions.com

Sep 23, 2019
EPISODE 11: The Damaging Lie of Being "Too Busy"
15:24

On today’s episode, Rog Law and I discuss the damaging lie of being too “busy”. 

Topics discussed: 

Why this negative mindset will keep you STUCK. 

The truth about what you’re REALLY saying when you say that you’re too busy. 

Actionable ways to stop using this as an excuse and reclaim your life.

 

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions LLC
www.shelbyrowproductions.com

Sep 16, 2019
EPISODE: 10 To Hell With the Scale!
17:58

On today’s episode, Rog Law and I discuss why the scale is overrated at best as a tool for measuring fat loss progress. 

Topics discussed: 

Why we rely so much on the scale (AKA what keeps us hooked). 

What the scale CAN tell us, and factors that influence it. 

What the scale CANT tell us, and metrics of success that we can use instead. 

How to decrease your reliance on the scale and start living life.

 

 

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions LLC
www.shelbyrowproductions.com

Sep 09, 2019
EPISODE 9: Cravings: The Mosquitoes of Dieting
23:27

In this episode, Rog Law and I talk about cravings and how to address them when you encounter them during your wild fat loss adventures.

Topics discussed:

  • The important difference between physical hunger & cravings.
  • How we unintentionally turn craving from a cuddly puppy into a rampaging monster.
  • Lifestyle factors that increase our level of cravings.
  • Actionable steps to reduce our cravings and put them in their proper place.

 

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions LLC
www.shelbyrowproductions.com

Sep 02, 2019
EPISODE 8: How to Stop Overeating While on Vacation
31:05

In this episode, Rog Law and I talk about how to eat well while traveling (while still losing fat, if that's your jam).

Topics discussed:

  • How & why the very nature of travel can lead us into challenging waters when it comes to how we eat.
  • The one simple mental reframe about food that can change how you view eating while on the road forever.
  • Why habits trump tactics every time.
  • SPECIFIC habits to start putting into place NOW that will make road nutrition a breeze.

 

This podcast is edited and managed by

Derrick Michaud

Shelby Row Productions

www.shelbyrowproductions.com

Aug 26, 2019
EPISODE 7: The Art of Hunger and Fullness
34:09

In this episode, Rog Law and I talk about hunger and fullness in regard to fat loss.

Topics discussed:
- Why getting back to our roots and eating like a child is helpful
- Why hunger is NOT our enemy, but a natural part of the fat loss process.
- How to use the 1 to 10 hunger scale instead of tracking calories.
- The difference between being full & satisfied and how thin the line between the two can actually be.
- Ways to reconnect with your body’s natural fullness signals so you can ditch the macros and learn about yourself in the process.

 

 

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions LLC
www.shelbyrowproductions.com

 

Aug 19, 2019
EPISODE 6: How to Be Perfect (Ha!)
24:31

In this episode, Rog Law & I talk about wild-eyed perfection beast and the many ways that it rears its ugly head in the pursuit of our goals.

Topics discussed:

The myth of perfection and why striving to reach it is actually keeping you stuck at best, and at worst making your life a nightmare.

The one important thing that wanting to be perfect ACTUALLY keeps you from paying attention to.

4 actionable steps to take with you into battle the next time the urge to be perfect appears.

“One of the basic rules of the universe is that nothing is perfect. Perfection simply doesn't exist.....Without imperfection, neither you nor I would exist”― Stephen Hawking

 

This podcast is edited and managed by

Derrick Michaud

Shelby Row Productions

www.shelbyrowproductions.com

 

 

Aug 12, 2019
EPISODE 5: Weekend Eating: Result Slayer
31:02

In this episode, Rog Law & I talked about the competitive sport known the world over as weekend eating, and how it is bane of many well-intentioned fat murderer's existence. 

Topics discussed: 

Reasons that people treat the weekend differently than any other day. 

The "treat yo self" and "cheat meal" mindset and how it can severely harm your relationship with food. 

The role environment & your social circles play on keeping you stuck in the weekend eating loop from Hell. 

3 actionable steps to STOP living for the weekend and get back in the drivers seat of your life.

 

This podcast is edited and managed by

Derrick Michaud

Shelby Row Productions

www.shelbyrowproductions.com

Aug 05, 2019
EPISODE 4: An Introduction to Emotional & Binge Eating
28:27

In this episode, Rog Law & give an introduction to emotional & binge eating to help and encourage listeners to take control & redefine their relationship to food. 

Topics discussed: 

The differences between emotional & binge eating (they are vastly different). 

The why behind binge eating and how it typically manifests itself. 

How to begin the process of reducing binge and emotional eating episodes TODAY.

 

This podcast is edited and managed by

Derrick Michaud

Shelby Row Productions

www.shelbyrowproductions.com

Jul 29, 2019
EPISODE 3: The Hunger Games
32:53

In this episode, Rog Law and I talk about one of the most misunderstood & demonized aspects of fat loss: hunger! 

Topics discussed: 

Why hunger is NOT your enemy, but a long-lost friend you want in your life. 

What the difference between real hunger & fake hunger is, and how not knowing how to tell the two apart could cost you dearly. 

How eating according to a clock is disconnecting you from your body and what to do instead. 

The overlooked benefits of hunger, and how you can use it to ensure that you reach your fat loss goals (without losing your mind in the process). 

One SIMPLE tactic that you can implement TODAY to help improve your relationship with hunger for the better.

 

This podcast is edited and managed by

Derrick Michaud

Shelby Row Productions

www.shelbyrowproductions.com

Jul 22, 2019
EPISODE 2: How Snacks Sabotage Weight Loss
31:39

In this episode, Rog Law and I talk about snacking, the Big Kahuna of eating pitfalls, and how it relates to your fat loss strategy.

Topics discussed:

What counts as snacking

How the marketing of "snack foods" hijacks your thinking about food & habits.

What the French know about snacking that American's don't.

How snacking can potentially sabotage your fat loss progress.

Ways to re-frame your thinking about the role snacks play in life and how to eat instead.

 

This podcast is edited and managed by

Derrick Michaud

Shelby Row Productions

www.shelbyrowproductions.com

Jul 15, 2019
EPISODE 1: How to Have a Healthy Relationship With Food
25:27

In this episode, Rog Law and I talk about our history with dysfunctional dieting, how to develop a healthier relationship with food, and the process we use to help clients do the same. 

Topics discussed: 

  • What does it mean to have a healthy relationship with food? 
  • What it looks like to have an unhealthy relationship with food? 
  • How do you develop an unhealthy relationship with food? 
  • How your thoughts and beliefs influence the way you interact with food.
  • How to change your relationship with food.

 

This podcast is edited and managed by

Derrick Michaud

Shelby Row Productions

www.shelbyrowproductions.com

Jun 21, 2019
EPISODE 0: Why We’ve Started a Podcast
13:32

In this episode, Rog Law and I discuss WHY we’ve decided to create a podcast and what we intend to accomplish with it. 

HINT: We know starting a diet over every Monday sucks. We know feeling out of control around food sucks. We know mind-numbing cardio sucks. 

Basically, we created this podcast to help you lose weight without the suck. 

Between the two of us, Rog and I have over 25 years of experience helping people get into the best shape of their lives by addressing their deep psychological relationship with food and untangling their ties to emotional eating. 

Also, who the hell is Rog? Dive into this episode to find out!

 

This podcast is edited and managed by

Derrick Michaud

Shelby Row Productions

www.shelbyrowproductions.com

Jun 13, 2019