Fat Murder Podcast

By Leslie Hooper

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Description

Have you ever received a piece of advice that dramatically changed your life? What if someone gave you the same kind of advice that completely transformed the way you think, feel, and interact with food? Would it be worth 20 minutes of your time? Join Leslie Hooper and Rog Law as they expose the dirty little secrets of the diet industry and discuss how to get into the best shape of your life without ever having to diet again.

Episode Date
EPISODE 7: The Art of Hunger and Fullness
34:09

In this episode, Rog Law and I talk about hunger and fullness in regard to fat loss.

Topics discussed:
- Why getting back to our roots and eating like a child is helpful
- Why hunger is NOT our enemy, but a natural part of the fat loss process.
- How to use the 1 to 10 hunger scale instead of tracking calories.
- The difference between being full & satisfied and how thin the line between the two can actually be.
- Ways to reconnect with your body’s natural fullness signals so you can ditch the macros and learn about yourself in the process.

 

 

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions LLC
www.shelbyrowproductions.com

 

Aug 19, 2019
EPISODE 6: How to Be Perfect (Ha!)
24:31

In this episode, Rog Law & I talk about wild-eyed perfection beast and the many ways that it rears its ugly head in the pursuit of our goals.

Topics discussed:

The myth of perfection and why striving to reach it is actually keeping you stuck at best, and at worst making your life a nightmare.

The one important thing that wanting to be perfect ACTUALLY keeps you from paying attention to.

4 actionable steps to take with you into battle the next time the urge to be perfect appears.

“One of the basic rules of the universe is that nothing is perfect. Perfection simply doesn't exist.....Without imperfection, neither you nor I would exist”― Stephen Hawking

 

This podcast is edited and managed by

Derrick Michaud

Shelby Row Productions

www.shelbyrowproductions.com

 

 

Aug 12, 2019
EPISODE 5: Weekend Eating: Result Slayer
31:02

In this episode, Rog Law & I talked about the competitive sport known the world over as weekend eating, and how it is bane of many well-intentioned fat murderer's existence. 

Topics discussed: 

Reasons that people treat the weekend differently than any other day. 

The "treat yo self" and "cheat meal" mindset and how it can severely harm your relationship with food. 

The role environment & your social circles play on keeping you stuck in the weekend eating loop from Hell. 

3 actionable steps to STOP living for the weekend and get back in the drivers seat of your life.

 

This podcast is edited and managed by

Derrick Michaud

Shelby Row Productions

www.shelbyrowproductions.com

Aug 05, 2019
EPISODE 4: An Introduction to Emotional & Binge Eating
28:27

In this episode, Rog Law & give an introduction to emotional & binge eating to help and encourage listeners to take control & redefine their relationship to food. 

Topics discussed: 

The differences between emotional & binge eating (they are vastly different). 

The why behind binge eating and how it typically manifests itself. 

How to begin the process of reducing binge and emotional eating episodes TODAY.

 

This podcast is edited and managed by

Derrick Michaud

Shelby Row Productions

www.shelbyrowproductions.com

Jul 29, 2019
EPISODE 3: The Hunger Games
32:53

In this episode, Rog Law and I talk about one of the most misunderstood & demonized aspects of fat loss: hunger! 

Topics discussed: 

Why hunger is NOT your enemy, but a long-lost friend you want in your life. 

What the difference between real hunger & fake hunger is, and how not knowing how to tell the two apart could cost you dearly. 

How eating according to a clock is disconnecting you from your body and what to do instead. 

The overlooked benefits of hunger, and how you can use it to ensure that you reach your fat loss goals (without losing your mind in the process). 

One SIMPLE tactic that you can implement TODAY to help improve your relationship with hunger for the better.

 

This podcast is edited and managed by

Derrick Michaud

Shelby Row Productions

www.shelbyrowproductions.com

Jul 22, 2019
EPISODE 2: How Snacks Sabotage Weight Loss
31:39

In this episode, Rog Law and I talk about snacking, the Big Kahuna of eating pitfalls, and how it relates to your fat loss strategy.

Topics discussed:

What counts as snacking

How the marketing of "snack foods" hijacks your thinking about food & habits.

What the French know about snacking that American's don't.

How snacking can potentially sabotage your fat loss progress.

Ways to re-frame your thinking about the role snacks play in life and how to eat instead.

 

This podcast is edited and managed by

Derrick Michaud

Shelby Row Productions

www.shelbyrowproductions.com

Jul 15, 2019
EPISODE 1: How to Have a Healthy Relationship With Food
25:27

In this episode, Rog Law and I talk about our history with dysfunctional dieting, how to develop a healthier relationship with food, and the process we use to help clients do the same. 

Topics discussed: 

  • What does it mean to have a healthy relationship with food? 
  • What it looks like to have an unhealthy relationship with food? 
  • How do you develop an unhealthy relationship with food? 
  • How your thoughts and beliefs influence the way you interact with food.
  • How to change your relationship with food.

 

This podcast is edited and managed by

Derrick Michaud

Shelby Row Productions

www.shelbyrowproductions.com

Jun 21, 2019
EPISODE 0: Why We’ve Started a Podcast
13:32

In this episode, Rog Law and I discuss WHY we’ve decided to create a podcast and what we intend to accomplish with it. 

HINT: We know starting a diet over every Monday sucks. We know feeling out of control around food sucks. We know mind-numbing cardio sucks. 

Basically, we created this podcast to help you lose weight without the suck. 

Between the two of us, Rog and I have over 25 years of experience helping people get into the best shape of their lives by addressing their deep psychological relationship with food and untangling their ties to emotional eating. 

Also, who the hell is Rog? Dive into this episode to find out!

 

This podcast is edited and managed by

Derrick Michaud

Shelby Row Productions

www.shelbyrowproductions.com

Jun 13, 2019