Chasing Aesthetics | Evidence based Fitness
By Andersthetic
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Category: Alternative Health
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Subscribers: 1
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Episodes: 11
Description
This podcast is all about Exercise Science and Nutrition applied to natural bodybuilding, performance and overall health.You will have the opportunity to listen to interviews with the most relevant and intelectual professionals in the fitness industry, as well as some of the best science based information brought by me.If you're a spanish speaking fellow, go and check my spanish Chasing Aesthetics podcast and don't miss out on the latest topics about fitness.You can reach me on instagram @andersthetic, as well as my website www.andersthetic.com .
| Episode | Date |
|---|---|
|
BODYBUILDING CONTEST PREP by Steve Hall (REVIVESTRONGER) | 4 WEEKS OUT Peak Week
|
Dec 07, 2019 |
|
EXERCISE SELECTION for Hypertrophy: STIMULUS to FATIGUE Ratio | Ryan Solomon (Revive Stronger)
|
Nov 04, 2019 |
|
How to Manage TRAINING VOLUME: LOW VOLUME PHASES | Ryan Solomon (Revive Stronger)
|
Sep 24, 2019 |
|
How to find your VOLUME LANDMARKS | MV MEV MAV MRV| Ryan Solomon (Revive Stronger)
|
Aug 13, 2019 |
|
How to structure a RECOVERY DIET | Alberto Nuñez (3DMJ) | Recovery Diet 101
|
Jul 24, 2019 |
|
HOW MUCH SHOULD I TRAIN? | TRAINING VOLUME for HYPERTROPHY | Ryan Solomon (Revive Stronger)
|
Jul 12, 2019 |
|
RECOVERY DIET vs REVERSE DIET | Alberto Nuñez 3DMJ | 3D Muscle Journey
|
Jun 27, 2019 |
|
RECOVERY DIET | w/ Alberto Nuñez from 3DMJ | 3D Muscle Journey
|
Jun 23, 2019 |
|
Training PERIODIZATION for HYERTROPHY | Bodybuilding | Ryan Solomon ( Revive Stronger)
|
Jun 20, 2019 |
|
Training VOLUME and INTENSITY for HYPERTROPHY | Programming for Bodybuilding | w/ Ryan Solomon from Revive Stronger
|
Jun 16, 2019 |
|
What is CHASING AESTHETICS?
|
Jun 13, 2019 |