The Krissy Krash Podcast
By Krissy Krash
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Krissy Krash
Category: Sports
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 3
Reviews: 0
Episodes: 165
Description
Krissy Krash is a roller derby athlete and coach, certified personal trainer ad founder of Krash Course. The Krissy Krash podcast shares inspiring interviews and actionable to derby tips to help you unlock your inner athlete and perform your best on the track and in life.
Facebook: https://www.facebook.com/krashcourse/
Instagram @krissykrash
Email: Krissy@krissykrash.com
Get Coaching: KrissyKrash.com
| Episode | Date |
|---|---|
|
No More Start & Stop - How Benoit Finally Trained Like an Athlete
|
Dec 11, 2025 |
|
The Power of Small Wins - Fueling Progress in Derby and Life
|
Dec 04, 2025 |
|
The Off Season Trap - How to Rest Without Losing Momentum
|
Nov 27, 2025 |
|
Full Contact Focus - How to Consistently Level Up Your Game Even with ADHD or Anxiety!
|
Nov 20, 2025 |
|
From Doubt to Dominance: How Bryony Became a Full-Time Jammer in One Season
|
Nov 13, 2025 |
|
From Injury to Impact - How Emily Reclaimed Her Power on and off the Roller Derby Track
|
Oct 30, 2025 |
|
From "Past My Prime" to Peak Performance - Astral's Surprising Comeback Story
|
Oct 23, 2025 |
|
30 Minutes to MVP - How a Simple Plan and Mindset Shift That Can Change Everything
|
Sep 11, 2025 |
|
Roller Derby at 48 - Hell YES!
|
Aug 28, 2025 |
|
From Self-Doubt to Strength - How Aimee Took Up Space On and Off the Roller Derby Track
|
Aug 14, 2025 |
|
The Importance of Off-Season!
|
Jul 03, 2025 |
|
From Marching Band to MVP - How Mad Madam Mim Built Confidence, Strength, and a Derby Mindset
|
Jun 26, 2025 |
|
From Stuck to Strong: Chris Brown’s Confidence Comeback
|
Jun 12, 2025 |
|
Blocking Breakthrough - How Smarter Training Creates Sharper Hits, and Be A Better Butt in the Wall
|
May 29, 2025 |
|
From “I’m going to die in my first game” to “I won MVP.”
|
May 15, 2025 |
|
Beyond the Track - Building and Managing a Roller Derby League that Thrives
|
May 01, 2025 |
|
Come back from an injury stronger, smarter, and more confident than ever.
|
Apr 17, 2025 |
|
From New Skater to Passing Your Minimum Skills Test
|
Apr 03, 2025 |
|
The Science Of Leveling Up: How To Train Your Brain For Roller To Be Success
|
Mar 20, 2025 |
|
Returning to Roller Derby After Having a Baby
|
Mar 06, 2025 |
|
Balancing Roller Derby And Life : How To Be An Athlete, A Teammate, And An All star In Life
|
Feb 20, 2025 |
|
Roller Derby in Your 40's, 50's and Beyond!
|
Feb 06, 2025 |
|
Preparing for Derby Travel Games/Tournaments
|
Jan 23, 2025 |
|
The Roller Derby Preseason Training 101: Become The Teammate Everyone Can Trust
|
Jan 09, 2025 |
|
Secure Your Roster Spot in the 2025 Roller Derby Season!
|
Dec 19, 2024 |
|
Maintain Your Game - Roller Derby and Perimenopause
|
Dec 12, 2024 |
|
Jammer Stratagies for Super Physical Opponents
|
Nov 28, 2024 |
|
Unleash Your Potential on the Track
|
Nov 14, 2024 |
|
Leveling Up Your Pack Communication
|
Oct 31, 2024 |
|
Bouncing Back After Injury
|
Oct 24, 2024 |
|
The Level Up Brlueprint
|
Oct 17, 2024 |
|
Endurance Workshop with Samantha Wilson
|
Oct 10, 2024 |
|
How to Build Unshakable Consistency for Roller Derby and Life
|
Oct 03, 2024 |
|
The Importance of Off Season!
|
Jun 06, 2024 |
|
Nutrient Timing for Roller Derby Athletes - Understanding Energy
|
May 30, 2024 |
|
Active Recovery for an Active Lifestyle
|
May 23, 2024 |
|
Derby Life Balance
|
May 16, 2024 |
|
Athlete Nutrition: What To Eat Before Practice?
|
May 09, 2024 |
|
Get More Track Time Workshop
|
May 02, 2024 |
|
How to get more out of every roller derby practice
|
Apr 25, 2024 |
|
10 Tips for Starting Roller Derby After 40
|
Apr 18, 2024 |
|
Finding Balance: Roller Derby and Perimenopause
|
Apr 11, 2024 |
|
The Secret to Roller Derby Perfection - Interview with Kat Albrecht
|
Apr 04, 2024 |
|
Roller Derby Tournament Prep
|
Mar 28, 2024 |
|
Dealing with Derby Drama
|
Mar 21, 2024 |
|
Wanna Play Roller Derby in Costa Rica? Here's How!
|
Mar 14, 2024 |
|
Watch Whip It with the Manson Sisters - Iron Maiven and Krissy Krash (Full Movie Commentary)
|
Mar 07, 2024 |
|
Interview with Violet Bierley
|
Feb 29, 2024 |
|
How to Injury Proof your Body for Roller Derby
|
Feb 22, 2024 |
|
How to Develop Pack Awareness in Roller Derby
|
Feb 15, 2024 |
|
What if you could make the team faster than you think? Interview with Matilda Wilkinson
|
Feb 08, 2024 |
|
How to use Intuitive Eating to Improve Roller Derby Performance
|
Feb 01, 2024 |
|
Roller Derby Mindset for Peak Performance
|
Jan 25, 2024 |
|
The unexpected way to improve your pack awareness
|
Jan 18, 2024 |
|
Five Keys to Preventing Injury in Roller Derby
|
Jan 11, 2024 |
|
Interview with Allison Conard
|
Jan 04, 2024 |
|
How to Create a Roller Derby Team Hive Mind
|
Dec 28, 2023 |
|
10 Keys to Preventing Roller Derby Burn Out
|
Dec 28, 2023 |
|
5 Qualities of Exceptional Roller Derby Coaches
|
Dec 21, 2023 |
|
How to Create a Roller Derby Team Hive Mind
|
Dec 14, 2023 |
|
How to Start Playing Roller Derby at the Age of 35
|
Dec 07, 2023 |
|
5 Ways To Make The Most of The Roller Derby Off Season
|
Nov 30, 2023 |
|
How to Crush Jammer Anxiety
|
Nov 23, 2023 |
|
Build Blocker Stability in 5 Simple Steps
|
Nov 16, 2023 |
|
5 Derby Life Lesson, 5 Mistakes Skaters Make in Cross-Training, PLUS Meet Our NEW Krash Course Coach!
|
Nov 09, 2023 |
|
Episode 100: The Top 32 Ways to Be a Better Roller Derby Athlete
|
Nov 02, 2023 |
|
Supercharge Your Endurance
|
Oct 26, 2023 |
|
How To Leverage the Roller Derby Off Season to Level Up Next Year
|
Oct 19, 2023 |
|
Roller Derby Roundup: Your Questions Answered pt 2
|
Oct 12, 2023 |
|
Roller Derby Roundup: Your Questions Answered pt 1
|
Oct 05, 2023 |
|
MVP Playbook: 7 Steps to Snagging Your First MVP
|
Sep 28, 2023 |
|
Coachability and Roller Derby: How to Have More Fun and Win More Games
|
Sep 21, 2023 |
|
5 Key Tips to Derby Life Balance
|
Sep 14, 2023 |
|
The Sport of Injury as an Athlete
|
Sep 07, 2023 |
|
Roller Derby Quick Feet Unlocked!
|
Aug 31, 2023 |
|
You Had a Bad Roller Derby Game - Now What?
|
Aug 24, 2023 |
|
The Reality of The Roller Derby Plateau
|
Aug 17, 2023 |
|
Roller Derby After 40: How to Keep Up on the Track
|
Aug 10, 2023 |
|
Staying Motivated Through a Long Roller Derby Season
|
Aug 03, 2023 |
|
The Key To Unlocking Your Apex Jump
|
Jul 25, 2023 |
|
Throwback: Episode 049 Life and Death: The Futility of Arranging The Chaos
|
Jul 17, 2023 |
|
Can You Play Roller Derby AND Another Sport?
|
Jul 11, 2023 |
|
How Roller Derby Makes You A Better Person
|
Jul 04, 2023 |
|
How to Unlock The Skill of Side Surfing
|
Jun 27, 2023 |
|
Developing People Not Just Athletes with Grand Master Smash
|
Jun 20, 2023 |
|
Building a Powerful Roller Derby Bootcamp with Grand Master Smash
|
Jun 13, 2023 |
|
The Athlete Mindset with Grand Master Smash
|
Jun 06, 2023 |
|
How to Master Hockey Stops
|
May 30, 2023 |
|
Cannabis and TBIs
|
May 23, 2023 |
|
Cannabis and Athletes
|
May 16, 2023 |
|
Healthy Boundaries and Roller Derby
|
May 09, 2023 |
|
Building Habits and Routines for Athletic Success
|
May 02, 2023 |
|
Throwback: Episode 002 Top Five Mistakes Athletes Make When Starting a Fitness Program with Angelica Ventrice
|
Apr 25, 2023 |
|
What Does it Take To Create a Unified Roller Derby Team?
|
Apr 18, 2023 |
|
How to Effectively Develop the Skaters in Your Roller Derby League
|
Apr 11, 2023 |
|
Top 5 Tips For Roller Derby Tournament Travel
|
Apr 04, 2023 |
|
3 Pillars of Roller Derby Tournament Prep
|
Mar 28, 2023 |
|
How to avoid the comparison trap
|
Mar 21, 2023 |
|
How to evaluate your performance to elevate play without making yourself feel bad
|
Mar 14, 2023 |
|
How To Structure An Awesome And Engaging Roller Derby Practice
|
Mar 07, 2023 |
|
Getting Back On Track After An Injury
|
Feb 28, 2023 |
|
Part 3: Increase POWER for ROLLER DERBY with Brad Williams
|
Feb 21, 2023 |
|
Part 2: Increase AGILITY for ROLLER DERBY with Brad Williams
|
Feb 14, 2023 |
|
Part 1: Increase BALANCE for ROLLER DERBY with Brad Williams
|
Feb 07, 2023 |
|
The Secret Sauce To Win More Roller Derby Games
|
Jan 31, 2023 |
|
Dumping the baby weight and unleashing roller derby athletic potential
|
Jan 24, 2023 |
|
New Year, New Roller Derby Season: How to get the roster spot THIS YEAR
|
Jan 10, 2023 |
|
Study, Practice, and Teach: The challenging art of putting away your laundry with Amy LeClaire
|
Dec 27, 2022 |
|
Thriving Through the Holidays
|
Nov 22, 2022 |
|
Study, Practice, and Teach: Taking Up Space With Wendy Morris
|
Oct 11, 2022 |
|
Study, Practice, and Teach: Intuition and Integrity with Kristen Denbow
|
Oct 04, 2022 |
|
Study, Practice, and Teach: Who's Driving Your Bus With Kiley Michaels
|
Sep 20, 2022 |
|
EAT REAL FOOD: How to eat like a healthy human without losing your mind
|
Sep 07, 2022 |
|
Thriving with ADHD: How to set small goals to improve executive functioning with Kaiulani Anderson-Andrei
|
Aug 17, 2022 |
|
Athlete Nutrition: What To Eat Before Practice?
|
Aug 03, 2022 |
|
Addiction or Creation
|
Jul 18, 2022 |
|
Life and Death: The Futility of Arranging The Chaos
|
Jun 21, 2022 |
|
What Women Need to Know About Money to Have More Of It With Kristen Wonch
|
Apr 21, 2022 |
|
How To Stop Dating The Wrong People With Uma Kangai
|
Mar 09, 2022 |
|
Accidentally Changing the World with Lady Trample
|
Feb 16, 2022 |
|
Relearning to Trust Your Body Through Intuitive Eating with Becca King
|
Feb 02, 2022 |
|
The Honest Truth About The Road From Aspiring Athlete to Allstar with Peacewar
|
Dec 16, 2021 |
|
Becoming More Human By Experiencing The World with Mike Siegel
|
Dec 02, 2021 |
|
For The LOVE of SKATE with Freight Train
|
Nov 17, 2021 |
|
Need To Reconnect? Do This Grounding Meditation
|
Nov 10, 2021 |
|
The Reality Behind The "Perfect Body" with Maddy Karlsson
|
Nov 03, 2021 |
|
Guided Meditation: Find Motivation and Get Unstuck
|
Oct 28, 2021 |
|
Short Track Roller Derby with Luludemon
|
Oct 19, 2021 |
|
Quick Mindful Breathing Meditation
|
Oct 13, 2021 |
|
Unlock Your Potential Using Human Design with Yolanda Boyarin
|
Oct 06, 2021 |
|
Quick and Dirty Meditation for Anxiety and Unwanted Thoughts
|
Sep 30, 2021 |
|
Diving into the depths of your feminine power with Lara Raybone
|
Sep 22, 2021 |
|
Destroying Your DEBT with Yohance Harrison
|
Apr 19, 2021 |
|
The Power of Play with Rebecca Kovacs
|
Apr 12, 2021 |
|
Zen AF: The Curious Case of Benjamin Puddle
|
Apr 05, 2021 |
|
Overcoming PTSD and Burnout with Chris Chandler-Yates
|
Mar 24, 2021 |
|
3 Days of Ayahuasca
|
Feb 12, 2021 |
|
Strong Like Her- The History of Women in Sports with Haley Shapley
|
Jan 20, 2021 |
|
Breaking Unconscious Patterns with Hypnotherapist Kate Cameron
|
Dec 03, 2020 |
|
Creating Your Dream Life with Mike Savas
|
Nov 16, 2020 |
|
Healing Racism- A Conversation with Psychotherapist April Dawn Harter
|
Aug 04, 2020 |
|
The At Home Athlete: Working and Training During the Coronavirus Pandemic
|
Mar 20, 2020 |
|
Kessie Hodges: Women Supporting Women +Navigating Social Media
|
Dec 11, 2019 |
|
Kristin Vergara: Trauma, Authenticity, and Finding Freedom
|
Nov 22, 2019 |
|
Anxiety, Depression, Identity Crisis, OH MY
|
Nov 08, 2019 |
|
Emma Slade: A Life-Changing Journey From Banking to Buddhism in Bhutan
|
Sep 29, 2019 |
|
COVER UP! Fit Girl Travels to the Middle East
|
Sep 20, 2019 |
|
Reuben Droughns: From Football Dreams to Winning the Super Bowl
|
Sep 10, 2019 |
|
Exhausted Athletes: The connection between sleep, caffeine, injury, recovery, and performance.
|
Sep 06, 2019 |
|
Ashley Kingsley: Endometriosis, Addiction, Cannabis, and Being a Boss Babe
|
Aug 26, 2019 |
|
Smile At Fear
|
Aug 21, 2019 |
|
Kevin Ogar: Crossfit, Cripple Calendar, and Why You're Not Actually In Ketosis
|
Aug 14, 2019 |
|
B-Train: Body Image, Food Tracking, Self Love
|
Jul 31, 2019 |
|
Dr Joanna Zeiger: Winning World Championships, The Athlete/Coach Relationship, and Cannabis In Sports
|
Jul 23, 2019 |
|
Chrys Landeros: Spin Life, Mom Life, and the Lost Art of Doing Nothing.
|
Jul 16, 2019 |
|
A Tale of Two Broken Ankles: Roller Derby Injury Recovery with Kaiulani and Kiley
|
Jul 08, 2019 |
|
Watch Whip It with the Manson Sisters: Iron Maiven and Krissy Krash (Full Movie Commentary)
|
Jul 04, 2019 |
|
Leveling up your life
|
Jun 27, 2019 |
|
Adam Kristoffer: Life is Patterns. A conversation about movement, emotions, and how to be a little more human.
|
Jun 26, 2019 |
|
A Quick N Dirty Meditation: YOU'RE NOT CRAZY
|
Jun 21, 2019 |
|
Gal Of Fray: Growing Up Derby and Finding Your True Self
|
Jun 19, 2019 |
|
Angelica Ventrice: Athlete Mindset, Self Love, Recovering From Injury, Top 5 Mistakes People Make When Starting A Fitness Journey
|
Jun 16, 2019 |
|
A Quick N Dirty Bad Ass Meditation For Before Workouts, Practice, Or a Game
|
Jun 16, 2019 |
|
Some Wise Advice From an Old Traveler That Everyone Must Hear
|
Jun 16, 2019 |
|
Introduction PLUS The Confessions of An Internet Dating Addict
|
Jun 05, 2019 |