Do The Thing with B - Cut the stress. Ditch the 'shoulds.' Do the thing.
By 'B' (Bethany Clemenson)
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Category: Self-Improvement
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Episodes: 162
Description
Life can feel overwhelming, but it doesn’t have to stay that way. Do The Thing with B is the no-nonsense podcast that helps you cut through stress, ditch the ‘shoulds,’ and take real steps toward a life that fits you.
I’ve been there—living by others’ expectations, overworking, juggling roles as a leader, wife, and mom, only to realize it wasn’t what I truly wanted. Through messy lessons, I found clarity and created a life aligned with what matters most.
Each episode shares relatable stories, tools, and strategies to help you trust yourself and design a life you love.
Let’s do the thing!
| Episode | Date |
|---|---|
|
#159 Signs stress is running your life (and what to do about it) - What are you committed to series - Part 1
|
Oct 27, 2024 |
|
#158 How to make the holidays simple and meaningful
|
Oct 20, 2024 |
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#157 Getting Clear on What You REALLY Want for the Holidays
|
Oct 13, 2024 |
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#156 How to say no without guilt - Holiday Edition
|
Oct 06, 2024 |
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#155 Why the Holidays Stress Us Out—And How to Change It
|
Sep 29, 2024 |
|
#154 The Truth About Feeling Stuck and What to do About It..
|
Sep 22, 2024 |
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#152 - Figure Out What's Next for You in 3 Steps
|
Sep 15, 2024 |
|
#152 Top 5 Ways to Develop, Nurture, and Maintain Deeply Connected and Meaningful Relationships
|
Sep 08, 2024 |
|
#151 10 Shifts that will make your life better (part 3)
|
Sep 01, 2024 |
|
#150 10 Shifts that will make your life better (part 2)
|
Aug 25, 2024 |
|
#149 10 Shifts that will make your life better (part 1)
|
Aug 19, 2024 |
|
#148 The Essential First Step for Real Life Change
|
Aug 14, 2024 |
|
#147 - 3 Ways to Stop Drama and Gossip in Your Life
|
Aug 04, 2024 |
|
#146 Stuck? 5 Ways to Find New Possibilities
|
Jul 28, 2024 |
|
#145 Why You're Stressed: The Hidden Cost of Ignoring Priorities
|
Jul 22, 2024 |
|
#144 "From the Brink: How I Rescued My Marriage and Transformed Friendships
|
Jul 14, 2024 |
|
#143 A No BS 3 Step Process to Transform Your Life
|
Jul 07, 2024 |
|
#142 This simple journal exercise will change your life!
|
Jun 30, 2024 |
|
#141 Want different results? Start noticing this...
|
Jun 24, 2024 |
|
Start Here - The Skinny on Do The Thing with B
|
Jun 23, 2024 |
|
#140 3 Things that Stop Us From Having What We Want (and what to do about it).
|
Jun 16, 2024 |
|
#139 Why, How, and When to say No - A Sixth Sense Group Discussion
|
Mar 21, 2023 |
|
#138 How to take your power back.
|
Mar 14, 2023 |
|
#137 Staying in Your Lane with Elizabeth Lyons
|
Nov 03, 2022 |
|
#136 Your Dreams aren't Responsible or Reasonable
|
Aug 09, 2022 |
|
#135 Limitation vs Possibility
|
Jun 03, 2022 |
|
#134 The Power of Imagination
|
May 27, 2022 |
|
#133 What are you choosing?
|
Apr 25, 2022 |
|
#132 A candid discussion about expectation & disappointment featuring Amanda Weber
|
Apr 08, 2022 |
|
#130 Because You Can with Marcus Black
|
Mar 25, 2022 |
|
#131 Hustling for My Worth with Bethany
|
Mar 23, 2022 |
|
#129 Finding the Gift of Myself with Kortney Rivard
|
Mar 22, 2022 |
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#127 Boulder Vs Builder Ideas
|
Mar 21, 2022 |
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#128 - 13 Things to Let Go Of (because they cause stress, pressure, & suffering)
|
Mar 21, 2022 |
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#126 The 2 People to Take Advice From
|
Feb 26, 2022 |
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#125 Finding Freedom - My Sobriety Journey with Tashia Carter
|
Feb 23, 2022 |
|
#124 Do you believe in your power?
|
Sep 17, 2021 |
|
#123 The Truth about Your Beliefs
|
Sep 15, 2021 |
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#122 Stepping into the Wild Unknown featuring Ashlie Woods
|
Jul 21, 2021 |
|
#121 Stop waiting to "feel" like it
|
Jun 09, 2021 |
|
#120 The story behind a movement to help girls finish school with Maji-Da Abdi
|
May 11, 2021 |
|
#119 Stop Judging and Start Discerning with B!
|
Apr 13, 2021 |
|
#118 Confidence, Taking the one next step, and Living true to yourself with Jill Johnson
|
Mar 23, 2021 |
|
Episode #117 Seeing possibility instead of obstacles with Francisco Garcia
|
Mar 16, 2021 |
|
#116 Trusting, Taking Big Leaps, and Choosing Yourself with Ashley Mondor
|
Mar 02, 2021 |
|
#115 How being authentic can change EVERYTHING featuring Ashlee Branstetter
|
Feb 09, 2021 |
|
#114 From Welfare to Millionaire featuring Sandy Forster
|
Feb 02, 2021 |
|
#113 - Marrying a Stranger, Spiritual Connection, Parenting, and so much more featuring Chiara Townley
|
Jan 26, 2021 |
|
#112 Seven Shifts to Uplevel your Leadership and your Life
|
Jan 12, 2021 |
|
#109 New beginnings with a singular focus featuring Karen Vincent
|
Jan 12, 2021 |
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#111 One question to help you declutter mentally and physically
|
Jan 11, 2021 |
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#110 What to do when people bully featuring Abram Weber age 8
|
Jan 10, 2021 |
|
#108 The Mindset and Healthy Weight Connection featuring Melissa Rohlfs
|
Jan 08, 2021 |
|
#107 One Question that will help you live life on your terms!
|
Jan 05, 2021 |
|
#106 Holiday Survival Series - Why New Years Resolutions Don't Work
|
Dec 31, 2020 |
|
#105 Holiday Survival Series - Do you feel depleted, annoyed, resentful, unfulfilled, or disappointed...listen to this episode
|
Dec 27, 2020 |
|
#103 Holiday Survival Series - Eliminate the pressure of "New Year, New You" with Becky Mollenkamp
|
Dec 26, 2020 |
|
#104 Holiday Survival Series - Criticism, Bad Behavior, and Compassion
|
Dec 23, 2020 |
|
#102 Risk & Listening to the voice of More with Jennifer Mercado
|
Dec 22, 2020 |
|
#101 Holiday Survival Series - What to do about Guilt
|
Dec 21, 2020 |
|
#100 Holiday Survival Series - The One Question Boundary Check
|
Dec 15, 2020 |
|
#97 Being a Maverick with Marlo Higgins
|
Dec 15, 2020 |
|
#99 Made for More with Lindsay Hanover
|
Dec 14, 2020 |
|
#96 Holiday Survival Series: How to Destress, bounce back when bad things happen and so much more with Nicole Mixdorf
|
Dec 14, 2020 |
|
#98 Going rogue and being brave to create a life you love with Susanna Heiskanen
|
Dec 08, 2020 |
|
#95 Holiday Survival Series - Overcome not having enough time
|
Nov 28, 2020 |
|
#94 Holiday Survival Series - How to handle the One-Upper
|
Nov 25, 2020 |
|
#93 Holiday Survival Series - The Power of Observation
|
Nov 24, 2020 |
|
#92 Taking the risk instead of playing it safe with Hannah Fleace
|
Nov 17, 2020 |
|
#91 Stop stopping and start becoming!
|
Nov 10, 2020 |
|
#89 Finding yourself in the midst of change I Featuring Kristina Campos
|
Nov 04, 2020 |
|
#88 How does your mindset impact your wealth? featuring Alison Brown
|
Nov 03, 2020 |
|
#90 Decrease your stress in 60 seconds
|
Oct 30, 2020 |
|
#89 Visualizing your Future
|
Oct 29, 2020 |
|
#88 Are you living or simply existing??
|
Oct 28, 2020 |
|
#87 Finding the right niche for your life with Sara Schuster
|
Oct 27, 2020 |
|
#86 Doing what you love is not selfish with Colleen Rosenblum
|
Oct 19, 2020 |
|
#85 From corporate to launching her own brand with Lynn Power
|
Oct 13, 2020 |
|
#84 Leaning into Peace and Passion with Samantha Gordon.
|
Oct 06, 2020 |
|
#83 Leaning into your intuition with Vaishali Nikhade
|
Oct 03, 2020 |
|
#82 Getting After It! Featuring Elizabeth Pampalone
|
Oct 02, 2020 |
|
#81 What happens when you don't accept what your told about your abilities? Featuring Paul Forchione
|
Oct 01, 2020 |
|
#80 Doing what feeds your soul in a way that works for you. Featuring Samantha Lenore
|
Sep 30, 2020 |
|
#79 Step out of insecurity and into your power! with Tyler Hall
|
Sep 29, 2020 |
|
#78 How being called a "little twit" was one of the best things to happen to me!
|
Sep 22, 2020 |
|
#77 Two Steps to Eliminate Energy Suckers
|
Sep 15, 2020 |
|
#76 Intuition and Using Your Gifts with Ashley Mondor
|
Sep 08, 2020 |
|
#75 I don't want to feel this way! Navigating your feelings with B :)
|
Aug 25, 2020 |
|
#74 Doing what you are good at with Michael Roderick
|
Aug 18, 2020 |
|
#73 Moving through Fear to Live Big featuring Eva Jannotta
|
Aug 14, 2020 |
|
#72 The Truth about Being Triggered with Michelle Burkhard
|
Jul 28, 2020 |
|
#71 My Guest Interview on the E.P.I.C Podcast with Chris Aird
|
Jul 21, 2020 |
|
#70 Making the choice to get Healthy featuring Carla Hurd
|
Jul 15, 2020 |
|
#69 If you're not growing anywhere, you're not going anywhere - featuring Amy Barg
|
Jul 09, 2020 |
|
#68 Living Big featuring David McGlennen
|
Jul 03, 2020 |
|
#67 The source of our problems
|
Jun 30, 2020 |
|
# 66 How to Stop Drama in 4 Steps
|
Jun 25, 2020 |
|
#65 The Power of Knowing Your Worth
|
Jun 17, 2020 |
|
#64 The Truth About being Stuck
|
Jun 16, 2020 |
|
#63 What do Ham and Beliefs Have in Common?
|
Jun 11, 2020 |
|
#62 The process of Be-Do-Have with Joshua Lee
|
Jun 09, 2020 |
|
#61 Leading with Faith featuring Sarah Johnson
|
May 13, 2020 |
|
#60 Living out your potential featuring Melahni Ake
|
Apr 30, 2020 |
|
#57 Who's the boss you or your emotions? A conversation with special guest Jeff Arthur
|
Apr 28, 2020 |
|
#58 Healthy Brain - Healthy Life featuring Dr. Gail Frankle Mental
|
Apr 21, 2020 |
|
#59 The Formula for Overcoming Obstacles featuring Sonya Etchemendy
|
Apr 15, 2020 |
|
#56 Your Significance Matters featuring Christian DeVries
|
Apr 14, 2020 |
|
#55 Making a Difference featuring Theresa Davis
|
Apr 08, 2020 |
|
#54 Creating a Life You Love begins with Personal Growth featuring Holly Lanesmith (Happy Holly)
|
Apr 07, 2020 |
|
#53 Permission to do the Right Thing
|
Feb 26, 2020 |
|
#51 Five Steps to take to Live an Elevated Life with Ashley Nyholt
|
Feb 25, 2020 |
|
#52 Making Everyday a Good Day with AJ Vassar
|
Feb 19, 2020 |
|
#49 A little story about valuing others and ending Wet Blanket Meetings:)
|
Feb 18, 2020 |
|
#50 The results of 90 days of doing " I Am" statements...
|
Feb 14, 2020 |
|
#47 Playing Big with Beth Montpas
|
Feb 12, 2020 |
|
#48 You Are Not Alone
|
Feb 11, 2020 |
|
#46 Are you giving your POWER away?
|
Feb 04, 2020 |
|
#45 Power, Struggles, and Uncovering the REAL Problem with Amber Furiman
|
Jan 28, 2020 |
|
#44 How to fail forward....
|
Jan 23, 2020 |
|
#43 Managing Expectations to Live Big with Joshua Lee
|
Jan 22, 2020 |
|
#42 Living Big with Kim Meyer
|
Jan 15, 2020 |
|
Do The Thing with B - Cut the stress. Ditch the 'shoulds.' Do the thing. (Trailer)
|
Jan 10, 2020 |
|
#41 Decluttering your Mind with Eric G Reid
|
Jan 09, 2020 |
|
#40 Simple Ways Declutter Your Life
|
Jan 07, 2020 |
|
#26 Big Life Series with Jesse Paul Smith
|
Dec 31, 2019 |
|
#39 Big Life Series with Dr. Inga Hofmann
|
Dec 31, 2019 |
|
#38 What's this whole Word of the Year thing?
|
Dec 29, 2019 |
|
#36 Big Life Series with Lisa Duerre
|
Dec 24, 2019 |
|
#37 Big Life Series with Shawn Douglass
|
Dec 23, 2019 |
|
#35 Big Life Series with Amy Nielsen
|
Dec 18, 2019 |
|
#34 Big Life Series with Bob & Kristy Walker
|
Dec 11, 2019 |
|
#33 - Three Steps to a Life You LOVE
|
Dec 10, 2019 |
|
#32 Big Life Series with Aimee Carlson
|
Dec 04, 2019 |
|
#31 Big Life Series with Ann Visser
|
Nov 27, 2019 |
|
#29 Big Life Series with Dusty Swehla
|
Nov 26, 2019 |
|
#28 Big Life Series with Nancy Landa
|
Nov 20, 2019 |
|
#30 Learns from falling into a trash can at the gym :)
|
Nov 14, 2019 |
|
#27 Big Life Series with Monique Pearson
|
Nov 13, 2019 |
|
#25 Big Life Series with Heather Manzano
|
Oct 30, 2019 |
|
#24 Big Life series with Joshua Lee
|
Oct 22, 2019 |
|
#23 Stop fake conversations in 3 easy steps!
|
Oct 17, 2019 |
|
#22 Big Life Series with Anna Lebaron
|
Oct 15, 2019 |
|
#21 Big Life Series with Dave Gambrill
|
Oct 09, 2019 |
|
#20 Big Life Series with Melanie Massey
|
Oct 07, 2019 |
|
#18 Big Life Series with Allison Liddle
|
Sep 27, 2019 |
|
#17 Big Life Series with Eric G Reid
|
Sep 20, 2019 |
|
#16 Big Life Series with Mandy Sullivan
|
Sep 16, 2019 |
|
#15 Big Life Series with Jenna Armato
|
Sep 14, 2019 |
|
#14 Two Steps that Grow Confidence
|
Sep 12, 2019 |
|
#13 Three steps to connect with others
|
Sep 03, 2019 |
|
#12 Big Life Series featuring Andy Hall
|
Aug 27, 2019 |
|
#11 Big Life Series featuring Krista Resnick
|
Aug 21, 2019 |
|
#10 Be a Tryer!
|
Aug 13, 2019 |
|
#9 Big Life Series featuring Michelle Burkhard
|
Aug 12, 2019 |
|
#8 How a shift in focus impacts your day
|
Aug 06, 2019 |
|
#7 Ugh...things are "supposed" to be different!
|
Jul 30, 2019 |
|
#6 Three ways to rid yourself of toxic relationships!
|
Jul 16, 2019 |
|
#5 Why do other people drive me crazy???
|
Jul 09, 2019 |
|
#4 Navigating the One-Uppers
|
Jul 02, 2019 |
|
#3 3 Steps to Loving Yourself
|
Jul 02, 2019 |
|
#2 What to do when you feel disappointed?
|
Jun 25, 2019 |
|
#1 The one thing you need to live your best life!
|
Jun 18, 2019 |