Foodtrainers
By NOVA Media
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Category: Health & Fitness
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Subscribers: 4
Reviews: 0
Episodes: 105
Description
This weekly show from NYC-based registered dietitian Lauren Slayton provides real-life solutions to your wellness questions, while keeping things light and fun. In under 30 minutes, this show will provide you with nutrition info you haven’t heard and help you feel your absolute best.
| Episode | Date |
|---|---|
|
105. 5 Key Supplements Everyone Should Take
|
Jun 12, 2023 |
|
104. Do Food Portions Matter?
|
Jun 05, 2023 |
|
103. Best and Worst Sweeteners
|
May 29, 2023 |
|
102. Secret Weapons for Summer
|
May 22, 2023 |
|
101. 7 Rules for a Happy Day
|
May 15, 2023 |
|
100. Here's How to Live to 100
|
May 08, 2023 |
|
99. Mothers, Daughters, and Body Image
|
May 01, 2023 |
|
98. How to Order at Sushi, Mexican and Italian
|
Apr 24, 2023 |
|
97. Are Restaurant Meals Harming Your Health?
|
Apr 17, 2023 |
|
96. 10 Reasons You're Hungry All the Time
|
Apr 10, 2023 |
|
95. Why Intuitive Eating Isn't For Everybody
|
Mar 06, 2023 |
|
94. How to Pick a Protein Powder
|
Feb 27, 2023 |
|
93. Why vodka beats wine & histamine intolerance
|
Feb 20, 2023 |
|
92. The Downside of Ozempic
|
Feb 13, 2023 |
|
91. Solutions for those winter blues
|
Feb 06, 2023 |
|
90. Should You Be Taking Olive Oil Shots?
|
Jan 30, 2023 |
|
89. Why Am I The Only One Eating The Cake?
|
Jan 23, 2023 |
|
88. Do You Need Digestive Enzymes?
|
Jan 16, 2023 |
|
87. Best Fruit, Worst Fruit, Can One Over-Fruit?
|
Jan 09, 2023 |
|
86. Top Nutrition Trends 2023
|
Jan 02, 2023 |
|
85. Our Secrets for Healthy Holidays
|
Nov 14, 2022 |
|
84. The Dangers of Seed Oils
|
Nov 07, 2022 |
|
83. Daily Steps, Are You an Active Couch Potato?
|
Oct 31, 2022 |
|
82. The Truth About Cholesterol
|
Oct 24, 2022 |
|
81. The Problem with Celebrity Diet Advice
|
Oct 17, 2022 |
|
80. Spilling the Tea on Tea
|
Oct 10, 2022 |
|
79. Should We Stop Drinking Alcohol?
|
Oct 03, 2022 |
|
78. Food and Relationships
|
Sep 26, 2022 |
|
77. Are You Getting Enough Protein?
|
Sep 19, 2022 |
|
76. How to Jumpstart Healthy Habits for Fall
|
Sep 12, 2022 |
|
75. Foodtrainers’ Favorite Snacks
|
Feb 08, 2022 |
|
74. Why You May Need to Add More Salt
|
Jan 31, 2022 |
|
73. Non Woo-Woo Solutions for Emotional Eating
|
Jan 24, 2022 |
|
72. Top 10 Nutrition Trends 2022
|
Jan 17, 2022 |
|
71. How to Make Resolutions Stick
|
Jan 10, 2022 |
|
70. The Best Diet for your Brain
|
Nov 15, 2021 |
|
69. When You Feel Weight Loss Isn’t Working
|
Nov 08, 2021 |
|
68. The Best Time to Do Everything
|
Nov 01, 2021 |
|
67. Women and Testosterone
|
Oct 18, 2021 |
|
66. How to Stock Your Pantry
|
Oct 11, 2021 |
|
65. To Dairy or Not to Dairy
|
Oct 04, 2021 |
|
64. Our Take on Moderation & Deprivation
|
Sep 27, 2021 |
|
63. Longevity Foods
|
Sep 20, 2021 |
|
62. Reboot with This Superfood and Supplements
|
Sep 13, 2021 |
|
61. How a Nutritionist Loses Weight
|
Sep 06, 2021 |
|
60. Do You Compare Yourself to Others?
|
Jun 07, 2021 |
|
59. How to Reset Mindfully
|
May 31, 2021 |
|
58. Side Effects of Commonly Used Meds
|
May 24, 2021 |
|
57. Foodtrainers’ Favorite Things
|
May 17, 2021 |
|
56. Should You Eat Farmed Fish?
|
May 10, 2021 |
|
55. A Nutritionist’s Thoughts on Seaspiracy
|
May 03, 2021 |
|
54. What’s the Deal with Clean Wine?
|
Apr 26, 2021 |
|
53. The Root of Emotional Eating
|
Apr 19, 2021 |
|
52. Body Positivity & Summer Weight Loss
|
Apr 12, 2021 |
|
51. Five Ways to Spring-Clean Your Habits
|
Apr 05, 2021 |
|
50. Q & Ate: Answering All Your Questions
|
Mar 08, 2021 |
|
49. Diet and Cancer Prevention
|
Mar 01, 2021 |
|
48. The Habit That Can Double Your Results
|
Feb 22, 2021 |
|
47. The One Thing We’ll Never Quit
|
Feb 15, 2021 |
|
46. Key Lessons from Nutrition Sessions
|
Feb 08, 2021 |
|
45. Pimples & Wrinkles: How to Nurture Healthy Skin
|
Feb 01, 2021 |
|
44. How to Reset
|
Jan 25, 2021 |
|
43. Let’s Talk About Drinking & Dry January
|
Jan 18, 2021 |
|
42. 5 Supplements That Improve Weight Loss
|
Jan 11, 2021 |
|
41. Solutions for All-or-Nothing Eating
|
Jan 01, 2021 |
|
40. Secrets to Losing Weight Over 40
|
Nov 30, 2020 |
|
39. Pros and Cons of Intermittent Fasting
|
Nov 23, 2020 |
|
38. All Your Vitamin Questions Answered
|
Nov 16, 2020 |
|
37. Why Do I Sabotage My Healthy Eating?
|
Nov 09, 2020 |
|
36. Carbs, Carbs, Carbs
|
Nov 02, 2020 |
|
35. Foods to Help You Focus
|
Oct 26, 2020 |
|
34. How Your Parents Effed Up Your Relationship With Food
|
Oct 19, 2020 |
|
33. Best and Worst Nutrition Trends
|
Oct 12, 2020 |
|
32. Let’s Not Vilify Weight Loss
|
Oct 05, 2020 |
|
31. Nutrition is Blind | with Jena Kingsley
|
Mar 09, 2020 |
|
30. All About Self-Care
|
Mar 02, 2020 |
|
29. Our Thoughts on the Game Changers Movie & Plant-Based Diets
|
Feb 24, 2020 |
|
28. Healthy Travel
|
Feb 17, 2020 |
|
27. The 3 Most Important Blood Work Tests to Get
|
Feb 10, 2020 |
|
26. 10 Steps to End Food Guilt
|
Feb 03, 2020 |
|
25. Lunch
|
Jan 27, 2020 |
|
24. The Eating Habits of Adele, Tim Mcgraw, & Tracey Anderson
|
Jan 20, 2020 |
|
23. Dos and Don’ts to Decrease Anxiety
|
Jan 13, 2020 |
|
22. 10 Steps to Resolution Success
|
Jan 06, 2020 |
|
21. Podcast Update
|
Dec 12, 2019 |
|
20. Holidays
|
Nov 04, 2019 |
|
19. Sugar
|
Oct 28, 2019 |
|
18. Foodtrainers FAQs
|
Oct 21, 2019 |
|
17. PMS & Perimenopause
|
Oct 14, 2019 |
|
16. Secret Weapons
|
Oct 07, 2019 |
|
15. If you think you're doing everything right
|
Sep 30, 2019 |
|
14. Dudetraining
|
Sep 23, 2019 |
|
13. Breakfast
|
Sep 16, 2019 |
|
12. Teens and Food
|
Sep 09, 2019 |
|
11. 5 Ways To Feel Better Fast
|
Sep 02, 2019 |
|
10. Eat Fat, Lose Fat
|
Aug 26, 2019 |
|
9. Exercise FAQs
|
Aug 19, 2019 |
|
8. Vitamins 101
|
Aug 12, 2019 |
|
7. We All Have Body Image Issues
|
Aug 05, 2019 |
|
6. Unpacking Snacking
|
Jul 29, 2019 |
|
5. De-bloat & Poop :)
|
Jul 22, 2019 |
|
4. Alcohol 101: Eat, Drink, & Be Healthy
|
Jul 15, 2019 |
|
3. Ocean to Plate: What You Need to Know About Omega 3s, Wild Fish, & Alaskan Salmon
|
Jul 08, 2019 |
|
2. Our Response to “Smash the Wellness Industry”
|
Jul 01, 2019 |
|
1. Busting the Top 10 Nutrition Myths
|
Jun 21, 2019 |