Running Life: A Fitness Protection Production
By Fitness Protection, LLC
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Category: Mental Health
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Episodes: 100
Description
Coach MK (Fleming) is the founder of Fitness Protection, LLC. She is a run coach not life coach, but we're never really talking about the running! She isn't afraid to call out, and push back against, Diet Culture and its impact on her runners. She is committed to ensuring that no runner discounts their own badassery while combatting fatphobia and sizeism in the fitness industry.
This podcast is geared towards every runner who won’t lose their home or health insurance if they show up to the corral with a hangover (though we do not advise it!). Whether you are a marathoner or a hobbyjogger, you will find something to enjoy when the coaches start talking as we run through this marathon of life, together.
| Episode | Date |
|---|---|
|
InSpiRaTiOnAl
|
Aug 11, 2021 |
|
No Man's Land: Fall Racing in 2021
|
May 03, 2021 |
|
No Is A Complete Sentence
|
Feb 08, 2021 |
|
Cold Weather Running and The Outlook For 2021 Races
|
Jan 04, 2021 |
|
ROMJUL ROAR into 2021
|
Dec 28, 2020 |
|
Slow Burn
|
Dec 07, 2020 |
|
Fitness Protection Program: Your Light During The Holidays
|
Nov 30, 2020 |
|
Do you ever feel horny after a run? *asking for a friend...
|
Nov 23, 2020 |
|
Returning to Hope Not, Returning to Crazy Expectations
|
Nov 16, 2020 |
|
...so, now what?
|
Nov 09, 2020 |
|
Easy Effort Pace, Muscle Cramps, & the BOSU Booty Workout
|
Oct 25, 2020 |
|
The Dan F. DIY Half Marathon
|
Oct 18, 2020 |
|
Fall Racing Season, Strength, & Trail Running
|
Oct 04, 2020 |
|
Body Love with Lindley Ashline
|
Sep 30, 2020 |
|
Runner Safety, Anemia, & Canceled Races
|
Sep 27, 2020 |
|
Overstress, SAD, and the Cortisol Connection
|
Sep 13, 2020 |
|
Running After an Injury, Guided DIY Coaching , & Building Running Endurance
|
Aug 30, 2020 |
|
Chafing, Foam Rolling, & Broken Toes
|
Aug 23, 2020 |
|
Heavy Legs, IT Bands, and Heart Rate Running For Teens.
|
Aug 16, 2020 |
|
Toe Yoga, Dedicated AF, and Ramp Rates
|
Aug 09, 2020 |
|
Finding Your Own Queer Spiritual Path
|
Aug 07, 2020 |
|
August Workouts, Motivation, & The Olympics
|
Aug 02, 2020 |
|
“Silly Toes” Warm-up, Fueling, and Knee Pain
|
Jul 27, 2020 |
|
Nutrition, Gut Health, and Stress
|
Jul 19, 2020 |
|
Warm-up/Cool-downs, Wearing Masks & The Saharan Dust Cloud
|
Jun 30, 2020 |
|
Getting Your Body to Warm, The Friendliness of Southern Runners & Nutrition/Hydration Needs as the Humidity Start to Climb
|
Jun 28, 2020 |
|
Low Hemoglobins, Comfortable Running Attire & The Physiological Reason For Doing Strides
|
Jun 21, 2020 |
|
The Long Run: Talking with Our Black Friends about Allyship
|
Jun 20, 2020 |
|
Q&A With a Transgender Runner
|
Jun 15, 2020 |
|
Summer Running & Back to WORK!
|
Jun 14, 2020 |
|
How to Be An Antiracist
|
Jun 08, 2020 |
|
Humid Runs & Heavy Loads
|
Jun 07, 2020 |
|
Run/Walk, Marathon Training, & Plantar Fasciitis
|
May 31, 2020 |
|
Ballet, Knee Tracking & Humidity
|
May 24, 2020 |
|
The Only Thing that Matters
|
May 17, 2020 |
|
Long Runs & Longer Walks
|
May 10, 2020 |
|
Hamstrings, Zero Drop Shoes and Inane Sh*t
|
May 03, 2020 |
|
Runner Safety Part 2: Ask the Docs
|
May 01, 2020 |
|
Build: A Fitness Protection Program for New Runners
|
Apr 28, 2020 |
|
Fasts, Shifts, Strides and Snacks
|
Apr 26, 2020 |
|
Lighten UP! Vacation Eating Edition
|
Apr 24, 2020 |
|
Vacation Eating, Snacks & Hangovers
|
Apr 19, 2020 |
|
Runner Safety Part 1: Running While Black
|
Apr 15, 2020 |
|
ADHD and Distance Learning, Heart Rate Zones, and ReBuilding After Cancer
|
Apr 12, 2020 |
|
Is It Safe to Run in a Mask?
|
Apr 05, 2020 |
|
Running Through Uncertainty and Lovey Oliff!
|
Mar 29, 2020 |
|
Lighten UP! Beach Body Bullsh*t
|
Mar 27, 2020 |
|
Social Distancing, Running and #FreeLisa
|
Mar 22, 2020 |
|
Lighten UP! Global Pandemic Edition
|
Mar 15, 2020 |
|
Long Runs, Binary Functions, and Coronavirus
|
Mar 08, 2020 |
|
Mouth-Breathing, FitrWoman, and Vitamin D
|
Mar 01, 2020 |
|
Goals Without Numbers
|
Feb 27, 2020 |
|
Weight Loss, Meyer Lemons, and Running Through Chemo
|
Feb 23, 2020 |
|
I'm Still Me, Just MOAR Me!
|
Feb 21, 2020 |
|
"Don't Do Math While You're Out There" and MOAR half-marathon racing advice!
|
Feb 17, 2020 |
|
Lighten Up! Valentine's Day
|
Feb 14, 2020 |
|
Half-A**ed is Wholly Done!
|
Feb 10, 2020 |
|
Every Day is a PR: Introducing Runner, Interrupted
|
Feb 07, 2020 |
|
A Blueprint Was Never Meant to be Static
|
Feb 03, 2020 |
|
I Love Myself, Therefore
|
Jan 31, 2020 |
|
Why Coach MK is Jealous of Your Peloton!
|
Jan 27, 2020 |
|
What You Didn't Miss: January
|
Jan 24, 2020 |
|
Listening To Your Body Is The Most Advanced Thing You Can Do
|
Jan 20, 2020 |
|
Lighten Up! New Year's: The Permission Edition
|
Jan 17, 2020 |
|
Red Training Peaks Boxes Are Not The Boss Of You!
|
Jan 13, 2020 |
|
The KRIS-mas Special!
|
Jan 10, 2020 |
|
Good Enough is GREAT, and That Goes For YOU, Too!
|
Jan 06, 2020 |
|
From Resolution to ROAR
|
Jan 03, 2020 |
|
Change the voices in your head
|
Dec 27, 2019 |
|
Getting ready to Romjul ROAR into 2020
|
Dec 20, 2019 |
|
Running with High Blood Pressure and Feeling the (Slow) BURN!
|
Dec 18, 2019 |
|
Lighten Up! Christmas
|
Dec 13, 2019 |
|
Ultra Training, WInter Running, and Setting Goals for 2020!
|
Dec 09, 2019 |
|
Consistency IS The Special Sauce
|
Dec 06, 2019 |
|
Stryd, Strides, Posture and Slow Burn!
|
Dec 01, 2019 |
|
Black Friday Runner Deals!
|
Nov 28, 2019 |
|
Strength Challenge, The Fair, Mobility, Marathons and Trots!
|
Nov 24, 2019 |
|
The Danger of a Single Data Point
|
Nov 22, 2019 |
|
Fear of Failure, Cutbacks, and WEBINARS!
|
Nov 17, 2019 |
|
Lighten Up! Thanksgiving
|
Nov 15, 2019 |
|
Mo' Talent Mo' Problems, Cadence, and SLOW BURN!
|
Nov 10, 2019 |
|
Slow Burn
|
Nov 07, 2019 |
|
Swollen Hands, Easy Effort Runs, 5k Pace, and the New York City Marathon
|
Nov 03, 2019 |
|
Lighten Up! (Teaser)
|
Oct 29, 2019 |
|
Lighten Up! The Intersection of Food, Family and Diet Culture
|
Oct 28, 2019 |
|
A Salute to Marine Corps Marathon, Good Decisions and Turnip Greens
|
Oct 28, 2019 |
|
Sleep is DOPE (LeBron James Says So!)
|
Oct 25, 2019 |
|
HRV, Routines, Options Are Everything: Running Questions and Answers
|
Oct 20, 2019 |
|
Living the Dream: She Podcasts and What More Can We Give?
|
Oct 18, 2019 |
|
#AskAway Live from She Podcasts!
|
Oct 13, 2019 |
|
#AskAway Live from She Podcasts!
|
Oct 13, 2019 |
|
Running Life With Lindsey Hein!
|
Oct 10, 2019 |
|
Chicago Marathon Report, Runner, Interrupted Beta Test, and Recovery Paces
|
Oct 06, 2019 |
|
Why Train When You Can Maintain?
|
Oct 04, 2019 |
|
It's Yurt-O'Clock SOMEWHERE!
|
Oct 01, 2019 |
|
Jessica Simpson Deserves our Love at EVERY Size
|
Sep 30, 2019 |
|
More Bad than Ass: Amy Trujillo is Drop Dead Gorgeous
|
Sep 27, 2019 |
|
#AskAway with Coach MK and Coach Sarah! | Running by Heart Rate Questions Answered
|
Sep 23, 2019 |
|
Brainfire of the Vanities: Code Word "Health"
|
Sep 20, 2019 |
|
#AskAway with Coach MK and Coach Sarah! | Heart Rate Running Questions Answered
|
Sep 17, 2019 |