Ownit! Powercast
By Mary Baker
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Category: Self-Improvement
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Episodes: 266
Description
The Own It! Powercast is all about personal growth. It’s about taking time to learn, grow and change, with You in the driver’s seat. Life coach, counselor and teacher Mary Baker will walk you through the necessary ingredients to have great self-confidence, live with purpose and on purpose, and finally start to love your life. This is a show about taking charge of your personal growth, and about taking your fear and turning it into powerful choices that will create sustained changes. Finally understand what’s been in your way all along, and the tools you need to get to where you want to be. So if you’re serious about transforming your relationships with yourself and others, then this is the podcast for you!
| Episode | Date |
|---|---|
|
EP251 Finding Safe Relationships Recognizing the Telltale Signs of Healthy Boundaries
|
Apr 23, 2024 |
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EP250 Navigating Toxic Terrain Understanding the Eggshell Creators
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Apr 16, 2024 |
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EP249 Navigating Emotional Minefields How Childhood Experiences Shape Fear in Relationships
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Apr 09, 2024 |
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EP248 Flight or Fight How Childhood Coping Influences Adult Boundaries
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Apr 02, 2024 |
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EP247 Embracing Vulnerability and Intimacy Through Boundaries
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Mar 26, 2024 |
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EP245: The Path to Healthy Boundaries: Understanding Detachment and Grieving
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Mar 19, 2024 |
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EP246 Brave Boundaries: Tools for Managing Fear in Assertiveness
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Mar 19, 2024 |
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EP244 Boundaries Mean Freedom: Confronting Our Fear of Letting Go
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Mar 05, 2024 |
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EP243 Fear’s Grip: Escaping the Chains of Doubt
|
Feb 27, 2024 |
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EP242: Trusting Your Inner Compass
|
Feb 20, 2024 |
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EP241 Who Made the Moment Unsafe for You?
|
Feb 13, 2024 |
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EP240 Paying the Price Unraveling the Cost of Disowned Anger
|
Feb 06, 2024 |
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EP239 From Seeking Approval to Self-Love: A Journey Within
|
Jan 30, 2024 |
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EP238 Unveiling Shame: Understanding the Silent Struggles
|
Jan 23, 2024 |
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EP237 Paying the Price: Confronting the Consequences of Avoidance
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Jan 16, 2024 |
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EP236 Don’t Make It Yours: How to Detach from Others’ Reactions
|
Jan 09, 2024 |
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EP235 Pressing the Reset Button: Releasing What Doesn’t Serve You
|
Jan 02, 2024 |
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EP234 Breaking Point Confronting What You Tolerate for True Happiness
|
Dec 19, 2023 |
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EP233 Part II: The Chaos - Exploring How Your Family Shaped your Boundaries
|
Dec 12, 2023 |
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EP232 Why It’s So Hard: Exploring How Your Family Shaped your Boundaries Part 1
|
Dec 05, 2023 |
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EP231 Roots of Self: Unmet Childhood Needs and the Impact on Self Concept
|
Nov 28, 2023 |
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EP230 Gratitude Without Guilt: Setting Thanksgiving Boundaries for Self-Care
|
Nov 21, 2023 |
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EP229 The Power of I Expressing Needs Without Apology
|
Nov 14, 2023 |
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EP228 Listen to Yourself: A Guide to Uncovering Your Emotional Needs
|
Nov 07, 2023 |
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EP227:Embracing Authenticity: A Guide to Healthy Needs and Vulnerability
|
Oct 31, 2023 |
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EP226: Why Recognizing Your Needs is a Game-Changer
|
Oct 24, 2023 |
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EP225: Recognizing the Telltale Signs When It's Time for a Big Change
|
Oct 17, 2023 |
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EP224 Shame, Guilt and Healing: A Journey to Self-Acceptance
|
Oct 10, 2023 |
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EP223 Confidence: Setting Boundaries for Self-Assurance
|
Oct 03, 2023 |
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EP222 Podcast Archive - EP098 Emotional Honesty:The Backbone of Healthy Assertiveness
|
Sep 26, 2023 |
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EP221 Podcast Archive: Episode 091 How Expensive is Your Box?
|
Sep 19, 2023 |
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EP220 Podcast Archive: Episode 115 - Negotiating in the Moment. Creating Agreements to Create Trust
|
Sep 12, 2023 |
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EP219 Bringing it Back: EP113 What We Learned and Didn’t About Negotiating
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Sep 05, 2023 |
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EP218 Podcast Rewind: EP110 How making Small Daily Choices Create Big Changes
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Aug 22, 2023 |
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EP217 Podcast Rewind: EP109: What Choosing Looks Like in Communication
|
Aug 15, 2023 |
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EP216 Podcast Rewind: EP119 The Essence of Assertiveness is Integrity
|
Aug 08, 2023 |
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EP215 Podcast Rewind: EP163 What it Means to Be Empowered
|
Aug 01, 2023 |
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EP214 From the Vault: 135 What We Do to Keep People Out: Self-Abandonment Rescuing and Other Fun Behaviors.
|
Jul 25, 2023 |
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EP213 From the Vault: EP101 We Want to Hear You! Putting Your Voice Out There Vulnerably
|
Jul 18, 2023 |
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EP212 From the Vault: EP144 Healthier Communication Owning Your Truth
|
Jul 11, 2023 |
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EP211 From the Vault: EP103 Crazy-Makin’ Manipulation – Passive Aggressive Behaviors. What is Toxic and Why
|
Jul 04, 2023 |
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EP210 From the Vault: EP143 Building Trust through Emotional Honesty and Assertiveness
|
Jun 27, 2023 |
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EP209 From the Vault: EP170 Confidence Means Getting Honest and Keeping Honest
|
Jun 20, 2023 |
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EP208 From the Vault 179 Being Assertive Means Detachment and Boundaries
|
Jun 13, 2023 |
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EP207 From the Vault: Orig Episode 145 Assertiveness is More Than Just a Skill
|
Jun 06, 2023 |
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EP206 Unlocking Your Potential: Defeating Self-Sabotage and Embracing Your Life
|
May 30, 2023 |
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EP205 Unmasking Anxiety: Exploring Trauma, Authenticity, and Anger
|
May 23, 2023 |
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EP204 "The Awkward Silence": All About Social Anxiety
|
May 16, 2023 |
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EP203 Tracing the Roots of Anxiety How Early Life Experiences Shape Our Inner Worlds
|
May 09, 2023 |
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EP202 The Faces of Anxiety: Conquering Your Inner Turmoil
|
May 02, 2023 |
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EP201 Afraid to Make a Choice: Overcoming the Fear of Making Decisions
|
Apr 25, 2023 |
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EP200 The Mirror of Life: How Our Choices Reflect Who We Are
|
Apr 18, 2023 |
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EP199 The Power of Place: How to Pick Environments That Encourage Your Growth and Well-being
|
Apr 11, 2023 |
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EP198 The Choice Effect: How Owning Your Choices Builds Confidence
|
Apr 04, 2023 |
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EP197 Building Confidence Means Owning Our Behavior
|
Mar 28, 2023 |
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EP196 Building Confidence Means Owning Unmet Needs
|
Mar 21, 2023 |
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EP195 Building Confidence Means Owning Your Feelings Avoiding Manipulation Gaslighting and Blaming
|
Mar 14, 2023 |
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EP194 Taking Responsibility: The Key to Building Confidence
|
Mar 07, 2023 |
|
EP193 The Power of Nutrition How What You Eat Impacts Your Health and Well-Being
|
Feb 28, 2023 |
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EP192 Healthy Habits Simplifying Nutrition for a Better Life
|
Feb 21, 2023 |
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EP191 Real Self-Care Means Following Through
|
Feb 14, 2023 |
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EP190 Real Self Care Means Caring About Your Boundaries
|
Feb 07, 2023 |
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EP189 The Best of Connection Episodes
|
Jan 31, 2023 |
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EP188 The Best of Assertiveness Episodes
|
Jan 24, 2023 |
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EP187 The Best of Boundaries Episodes
|
Jan 17, 2023 |
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EP186 The Best of Healthy Needs Episodes
|
Jan 10, 2023 |
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EP185 The Best of Self-Confidence Episodes
|
Jan 03, 2023 |
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EP184 Finding Hope Means Owning Your Choices
|
Dec 27, 2022 |
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EP183 Finding Peace Means Healing First
|
Dec 20, 2022 |
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EP182 Finding Peace Means Making Peace with What Is
|
Dec 13, 2022 |
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EP181 Finding Hope and Peace Where You Can
|
Dec 06, 2022 |
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EP180 Being Assertive Means Using Your Voice
|
Nov 29, 2022 |
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EP179 Being Assertive Means Detachment and Boundaries
|
Nov 22, 2022 |
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EP178 Being Assertive Requires Inner Strength
|
Nov 15, 2022 |
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EP177 Being Assertive Means Healing First
|
Nov 08, 2022 |
|
EP176 Assertiveness is All About Self-Concept
|
Nov 01, 2022 |
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EP175 Feed Your Tigers Before They Eat You! Interview with Steven Rudolph
|
Oct 25, 2022 |
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EP174 Owning Your Goals Why What You Do Today Matters
|
Oct 18, 2022 |
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EP173 Why We Don’t Realize Our Potential
|
Oct 11, 2022 |
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EP172 We Need to Feel Fulfilled and Find Purpose
|
Oct 04, 2022 |
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EP171 Seeing Clearly: Activating your Superpower for Being Ok with the Raw Facts of Where You Are. Interview with James Heppner
|
Sep 27, 2022 |
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EP170 Confidence Means Getting Honest and Keeping Honest
|
Sep 20, 2022 |
|
EP169 Confidence Means Trusting Your Voice
|
Sep 13, 2022 |
|
EP168 Confidence Means Getting Clear with You
|
Sep 06, 2022 |
|
EP167 Letting Go of Your Need to Control Your Teenager is the Greatest Gift You Can Give Them
|
Aug 30, 2022 |
|
166 Empowerment Means Being Assertive
|
Aug 23, 2022 |
|
EP165 Empowerment Means Having Good Boundaries
|
Aug 16, 2022 |
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EP164 Empowerment Means Owning Your Choices
|
Aug 09, 2022 |
|
EP163 What it Means to Be Empowered
|
Aug 03, 2022 |
|
EP162 How to Become Free from What Has a Hold on You
|
Jul 26, 2022 |
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EP161 What Are You Attached To?
|
Jul 19, 2022 |
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EP160 The Five Levels of Attachment
|
Jul 12, 2022 |
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EP159 True Freedom is About Letting Go
|
Jul 06, 2022 |
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EP158 Men, Sexual Addiction and Childhood Pain. My Interview with Dr. Eddie Capparucci
|
Jun 28, 2022 |
|
157 The Confident Man: How Owning Your Power is Everything
|
Jun 21, 2022 |
|
EP156: Don’t Be Vulnerable: Men and Passive Aggressive Behavior
|
Jun 14, 2022 |
|
EP155 Helping Men Own Their Power:: How “Manning Up” Has its Consequences
|
Jun 07, 2022 |
|
EP154 Creating Balance by Not Looking Out There for Who You Are
|
May 31, 2022 |
|
EP153 Stopping the All or Nothing: How Our Binary Beliefs Create Stress
|
May 24, 2022 |
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EP152 Running from Feeling How Staying Crazy Busy Keeps us from Facing It
|
May 17, 2022 |
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EP151 Craving Approval: How People Pleasing Can Add to the Crazy
|
May 10, 2022 |
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EP150 Finding Balance When Things Get Crazy
|
May 03, 2022 |
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EP149 Creating change Means Letting Go
|
Apr 26, 2022 |
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EP148 Creating change Means Starting with Boundaries
|
Apr 19, 2022 |
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EP147 Are You Holding Yourself Back from What You Want
|
Apr 12, 2022 |
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EP146 How Small Changes Can Have Lasting Impacts on Your Life
|
Apr 05, 2022 |
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EP145 Healthy Communication: Assertiveness is More Than Just a Skill
|
Mar 29, 2022 |
|
EP144 Healthier Communication: Owning Your Truth
|
Mar 22, 2022 |
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EP143 Healthier Communication Building Trust with Emotional Honesty
|
Mar 15, 2022 |
|
EP142 Healthier Communication: Practicing Good Detachment
|
Mar 08, 2022 |
|
EP141 Healthier Communication: It’s All in Your Head
|
Mar 01, 2022 |
|
EP140 Building Connection: Assertive Behaviors
|
Feb 22, 2022 |
|
EP140 Building Connection: Assertive Behaviors
|
Feb 22, 2022 |
|
EP140 Building Connection: Assertive Behaviors
|
Feb 22, 2022 |
|
EP139 Building Connection: Taking the Risks to Connect
|
Feb 15, 2022 |
|
EP138 Building Connection by Feeling More Confident in the Moment
|
Feb 08, 2022 |
|
EP137 Building Connection: What is Emotional Intimacy
|
Feb 01, 2022 |
|
EP136 Trusting Trustworthy People Why Emotional Safety is Everything
|
Jan 25, 2022 |
|
EP135 What We Do to Keep People Out: Self Abandonment, Rescuing and Other Fun Behaviors
|
Jan 18, 2022 |
|
EP134 Why It’s Hard to Let Them In: Early Family Boundary Violations
|
Jan 11, 2022 |
|
EP133 Connection We Crave: Why We Need It and Why We May Not Have It
|
Jan 04, 2022 |
|
EP132 Looking Ahead to Where You Want to Be
|
Dec 28, 2021 |
|
EP131 Year End Retrospective: Where is Your Life Today?
|
Dec 21, 2021 |
|
EP130 Tis the Season for Self-Care
|
Dec 14, 2021 |
|
EP129 The Power of Dancing it Out for Self-Care Interview with Joseph Corella
|
Dec 07, 2021 |
|
EP128 Looking for the Moments:
|
Nov 30, 2021 |
|
EP127 Going Back Different Reconnecting with Family and Friends
|
Nov 23, 2021 |
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EP126 When We Grow, We Outgrow. Letting Go of the Idea You Can Change Them
|
Nov 16, 2021 |
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EP125 Setting Loving Limits with Loved Ones
|
Nov 09, 2021 |
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EP124 Here Come the Holidays…Personal Growth and Your Family
|
Nov 02, 2021 |
|
EP123 The New Me: Let’s Look at What’s Possible
|
Oct 26, 2021 |
|
EP122 Creating the Life You Want
|
Oct 19, 2021 |
|
EP121 The Changing Me: Getting Honest About Where You Struggle
|
Oct 12, 2021 |
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EP120 The Old Me: Things Definitely Need to Change
|
Oct 05, 2021 |
|
EP119 The Essence of Assertiveness is Integrity
|
Sep 28, 2021 |
|
EP118 Assertiveness is About Commitment and Congruence
|
Sep 21, 2021 |
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EP117 Assertiveness and Motivation: Owning Your Why and Not Losing Yourself
|
Sep 14, 2021 |
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EP116 Assertiveness is All About Motivation and Commitment
|
Sep 07, 2021 |
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EP115 Negotiating In the Moment. Creating Agreements to Create Trust
|
Aug 31, 2021 |
|
EP114 Negotiating Requires Healthy Communication Skills
|
Aug 24, 2021 |
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EP113 What We Learned - and Didn’t - About Negotiating.
|
Aug 17, 2021 |
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EP112 What Gets in the Way of Healthy Negotiating in Relationships
|
Aug 10, 2021 |
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EP111 Negotiating in Relationships: The Magic of Collaboration
|
Aug 03, 2021 |
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Episode 110 How making Small Daily Choices Create Big Changes
|
Jul 27, 2021 |
|
EP109 What Choosing Looks Like in Communication
|
Jul 20, 2021 |
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Episode 108 What it Means to Be in a Place of Choice
|
Jul 13, 2021 |
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Episode 107 You’re as Free as You Choose
|
Jul 06, 2021 |
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EP106 Healthy Relationships Need a Commitment to Growth
|
Jun 29, 2021 |
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EP105 Genuine Connection: It’s What We All Need
|
Jun 22, 2021 |
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EP105 Genuine Connection: It’s What We All Need
|
Jun 22, 2021 |
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Episode 104 Relationships Need Boundaries!
|
Jun 15, 2021 |
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Episode 103 Crazy-Makin’ Manipulation and Passive-Aggressive Behaviors
|
Jun 08, 2021 |
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Episode 102 It’s All About Relationships
|
Jun 01, 2021 |
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EP101 We Want to Hear You.
|
May 25, 2021 |
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EP100 The Truth About Assertiveness:
|
May 18, 2021 |
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Episode 099 Stop the People Pleasing…Please.
|
May 11, 2021 |
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Episode 099 Stop the People Pleasing…Please.
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May 11, 2021 |
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Episode 099 Stop the People Pleasing…Please.
|
May 11, 2021 |
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Episode 098 Emotional Honesty: The Backbone of Health Assertiveness
|
May 04, 2021 |
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Episode 098 Emotional Honesty: The Backbone of Health Assertiveness
|
May 04, 2021 |
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Episode 097 Look at What You’re Changing Already!
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Apr 27, 2021 |
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Episode 096 Envisioning Better for Yourself
|
Apr 20, 2021 |
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Episode 095 Let Go of the How and Let It Happen
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Apr 13, 2021 |
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EP094 Rethink Possible Why Changing Your Brain can Change Your Life
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Apr 06, 2021 |
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EP093 Maintaining Momentum
|
Mar 30, 2021 |
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Episode 92 Courage is About Actually Doing It
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Mar 23, 2021 |
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EP091 How Expensive is Your Box?
|
Mar 16, 2021 |
|
90 The Price of Being Inauthentic
|
Mar 09, 2021 |
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EP089 How Fear Can Cost You Dearly
|
Mar 02, 2021 |
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EP088 Learn How to Love Your Life
|
Feb 23, 2021 |
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EP087 No Matter What, Real Love Starts with You
|
Feb 16, 2021 |
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EP086 That Ain’t Love Honey…That’s Control
|
Feb 09, 2021 |
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EP086 That Ain’t Love Honey…That’s Control
|
Feb 09, 2021 |
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EP085 Different Kinds of Healthy Love
|
Feb 02, 2021 |
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EP084 Get Serious About your Why
|
Jan 26, 2021 |
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EP083 Gathering the Good
|
Jan 19, 2021 |
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EP082 Get Serious by Getting Disciplined
|
Jan 12, 2021 |
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EP081 Just Get Started
|
Jan 05, 2021 |
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EP080 The Purpose in Your Plan
|
Dec 29, 2020 |
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EP080 The Purpose in Your Plan
|
Dec 29, 2020 |
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EP079 Finding Hope and Motivation
|
Dec 22, 2020 |
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EP078 Finding Peace by Owning Your Power
|
Dec 15, 2020 |
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EP077 The Work That Needs Doing
|
Dec 08, 2020 |
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EP076 The Hope is In the Work
|
Dec 01, 2020 |
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EP076 The Hope is In the Work
|
Dec 01, 2020 |
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EP075 Putting Grace and Gratitude into Practice
|
Nov 24, 2020 |
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EP074 Life Lessons and Silver Linings
|
Nov 17, 2020 |
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EP073 The Power in Changing What You Can
|
Nov 10, 2020 |
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EP072 Gratitude and Letting Go
|
Nov 03, 2020 |
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EP071 Letting the Empathy In
|
Oct 27, 2020 |
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EP070 Empathy Requires Detachment:
|
Oct 20, 2020 |
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EP069 Empathy Begins Within
|
Oct 13, 2020 |
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EP068: Real Empathy and Why It’s Magic
|
Oct 06, 2020 |
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EP067: Anxiety and Emotions
|
Sep 29, 2020 |
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EP066: Anxiety and Boundaries
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Sep 22, 2020 |
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EP066: Anxiety and Boundaries
|
Sep 22, 2020 |
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EP065 Types of Anxiety
|
Sep 15, 2020 |
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EP064: The Roots of Anxiety
|
Sep 08, 2020 |
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Episode 063 – The Joy of Finding the Real You
|
Sep 01, 2020 |
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062 The Hero’s Journey: How to Live a More Courageous Life
|
Aug 25, 2020 |
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061 Stop Living for Everyone Else and Start Living Your Own Life
|
Aug 18, 2020 |
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060 How Early Experiences Shaped Your Identity
|
Aug 11, 2020 |
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060 How Early Experiences Shaped Your Identity
|
Aug 11, 2020 |
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EP059 It’s Never Too Late to Reinvent Yourself
|
Aug 04, 2020 |
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EP058 The Courage to Live in Your Truth
|
Jul 28, 2020 |
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EP057 The Art of Becoming More Assertive
|
Jul 21, 2020 |
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EP056 Living It Out…It’s Not Real Until You Make It Happen
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Jul 14, 2020 |
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EP055 Self-Confidence Is...
|
Jul 07, 2020 |
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EP055 Self-Confidence Is...
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Jul 07, 2020 |
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EP055 Self-Confidence Is...
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Jul 07, 2020 |
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EP055 Self-Confidence Is...
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Jul 07, 2020 |
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EP054 Growing Great Relationships
|
Jun 30, 2020 |
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EP053 Being Controlling Without Even Knowing It
|
Jun 23, 2020 |
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EP052 Practicing Healthy Connection
|
Jun 16, 2020 |
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EP051 Manipulation in Action
|
Jun 09, 2020 |
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EP050 What Really Is Healthy Communication?
|
Jun 02, 2020 |
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EP049 Doing the Confidence Work
|
May 26, 2020 |
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EP048 Letting Go to Grow
|
May 19, 2020 |
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EP047 Owning Your Gifts and Passions
|
May 12, 2020 |
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EP 046 Claiming Your Purpose
|
May 05, 2020 |
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EP 045 Making Time for You
|
Apr 28, 2020 |
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EP044 Follow Your Heart: Setting Intentions
|
Apr 21, 2020 |
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EP043 Using Your Inner GPS
|
Apr 14, 2020 |
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EP043 Using Your Inner GPS
|
Apr 14, 2020 |
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EP042 Finding Your Inner Guidance
|
Apr 07, 2020 |
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EP041 Special Episode: Getting Through It
|
Apr 05, 2020 |
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EP040 Getting into Alignment: Living Out Your Truth
|
Mar 31, 2020 |
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EP039 Living Out Your Values
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Mar 24, 2020 |
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EP038 Identifying Your Values
|
Mar 17, 2020 |
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EP 037 What Do You Believe?
|
Mar 10, 2020 |
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EP 036 Beliefs and Values Why They Matter
|
Mar 03, 2020 |
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EP 035 Your Personal Space
|
Feb 25, 2020 |
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EP 034 Where Do You Belong
|
Feb 18, 2020 |
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EP033 The Company You Keep
|
Feb 10, 2020 |
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EP032 Why Environments Matter
|
Feb 04, 2020 |
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EP031 Energy Gainers - What Gives You Energy?
|
Jan 28, 2020 |
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EP 030 Energy Drainer Remedies
|
Jan 20, 2020 |
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EP029 Owning Your Energy Drainers
|
Jan 13, 2020 |
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EP028 What Are Energy Drainers?
|
Jan 07, 2020 |
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EP027 Year End Reflection on Where You Are
|
Dec 31, 2019 |
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EP026 The Struggle To Be Assertive
|
Dec 24, 2019 |
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EP025 Finding Your Voice Using Your Voice
|
Dec 17, 2019 |
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EP024 What Assertiveness Looks Like
|
Dec 10, 2019 |
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EP023 Defining Assertiveness: What it Is and What it Isn't
|
Dec 03, 2019 |
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EP022 Taking Responsibility for Your Truth
|
Nov 26, 2019 |
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EP021 Defining Your Truth
|
Nov 19, 2019 |
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E020 Early Messages Drive the Self Concept Bus
|
Nov 12, 2019 |
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EP019 Self-Concept and the Big Setup
|
Nov 05, 2019 |
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EP018 Setting and Maintaining Boundaries
|
Oct 29, 2019 |
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EP017 Boundaries and Behavior
|
Oct 22, 2019 |
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EP016 Boundaries in Communication
|
Oct 15, 2019 |
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EP015 Self Discipline
|
Oct 08, 2019 |
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EP014 Manipulation and Control
|
Oct 01, 2019 |
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EP013 The Griefwork in Boundary Setting
|
Sep 24, 2019 |
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Ep 012 Detach and Choose
|
Sep 17, 2019 |
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Ep011 Symptoms of Poor Boundaries
|
Sep 10, 2019 |
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EP010 Healthy Boundaries
|
Sep 03, 2019 |
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EP009 Taking Responsibility for Getting Needs Met
|
Aug 27, 2019 |
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EP008 How to Get Needs Met
|
Aug 20, 2019 |
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EP 007 Unmet Needs and Why They Matter
|
Aug 13, 2019 |
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EP 006 Defining Needs
|
Aug 06, 2019 |
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Ep 005 Taking Responsibility for Who You Want to Be
|
Jul 30, 2019 |
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Ep 004 B ridging the Gap
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Jul 23, 2019 |
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Ep 003 Stepping Into the Deep Work
|
Jul 16, 2019 |
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EP 002 Defining True Self Confidence
|
Jul 09, 2019 |
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Defining the Concept of Empowerment
|
Jun 22, 2019 |