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Ep #46: How to Maintain A Vacation State of Mind
With all of the unfortunate events of 2020, many of you were not able to go on the vacations you planned. Even if you were able to go on your scheduled trip, eventually, you have to come back to real life again. So today, Kyle and I will be sharing our tips for maintaining your travel mindset at home so that real life feels like a holiday, too.
You can find show notes and more information by clicking here: https://bit.ly/3bkS5aQ
|Sep 07, 2020|
Ep #45: Boss Moves and Owning Your Power with Vivica A. Fox
The one and only Vivica A. Fox is joining me today, and I couldn’t be more excited to talk to her! In case you’ve been living under a rock or have missed her in Independence Day or Empire, Vivica is an actress, producer, author, and podcast host—and she is wildly successful at all of them. Listen in as we discuss everything from what it means to nurture yourself before getting into a relationship, how to persevere when things don’t go as planned, and the current racial climate.
You can find show notes and more information by clicking here: https://bit.ly/2FQGPaA
|Aug 31, 2020|
Ep #44: When Life Throws You a Curveball
We have all had a moment in our lives when something unexpected has happened. For many, 2020 has been the year of the unexpected, peppered with heartbreak and confusion. So today I want to share my tips on how to move forward from something effectively—while learning and remaining grounded along the way.
You can find show notes and more information by clicking here: https://bit.ly/2Q4lvA9
|Aug 24, 2020|
Ep #43: Transforming Dreams into Reality with Bob Goff
Have you ever felt like you were stuck doing something you were not made to do? Today’s guest is quite familiar with this experience, but he changed his life around and now dedicates his time to helping others transform their dreams into reality. Bob Goff is guiding light to many, and today he joins the show to share how to avoid letting the world’s current distractions take us away from our purpose in life.
You can find show notes and more information by clicking here: https://bit.ly/3gLqh17
|Aug 17, 2020|
Ep #42: Faith, Love, and Marriage with Jeremy and Adrienne Camp
Jeremy and Adrienne Camp are joining me today to share their passion for keeping God and faith at the center of their life and marriage. A husband and wife duo who have been married for 16 years and have three beautiful children together, Jeremy and Adrienne are co-authors and founders of the non-profit Speaking Louder Ministries. Jeremy is a Grammy-nominated singer and songwriter with a recently released movie about his life, and Adrienne is also a singer, songwriter, and lead singer in a Christian rock band.
You can find show notes and more information by clicking here: https://bit.ly/2XtCwIb
|Aug 10, 2020|
Ep #41: Transforming Fear into Faith with Gabby Bernstein
Today we are talking to one of my heroes and someone who has been incredibly influential in my life: Gabby Bernstein. Gabby has been on a spiritual path most of her life, but the day she got sober is the day she believes she turned into a Spirit Junkie. She joins the show today to share the importance of surrendering through prayer and how she is able to focus on what’s thriving in her life.
|Aug 03, 2020|
Ep #40: Finding Time for Self-Care with Jessica Turner
Today I have the pleasure of welcoming Jessica Turner back to the show! An award-winning marketing executive, founder of the popular lifestyle blog, The Mom Creative, and keynote speaker, Jessica is also a bestselling author and mom of three. Needless to say, she is a master of navigating her way through the craziness of life, and in this episode, she will be sharing her best advice on how to manage our lives as we adjust to this new normal.
You can find show notes and more information by clicking here: https://bit.ly/2XW21mt
|Apr 27, 2020|
Ep #39: Living Your Truth with Jen Hatmaker
Today I am super excited to speak with a light and inspiration in my own life, Jen Hatmaker. Jen is the author of several New York Times bestsellers, host of the For The Love podcast, and co-founder of the Legacy Collective. Also a mom to five kids, she started a popular series on HGTV called My Big Family Renovation.
You can find show notes and more information by clicking here: https://bit.ly/39Xpmqq
|Apr 20, 2020|
Ep #38: Understanding Relationships with Vienna Pharaon
You are in for a treat today because my guest is Vienna Pharaon, and we are talking all about relationships. Vienna is a licensed Marriage and Family Therapist, the founder of Mindful Marriage and Family Therapy in New York City, and a relationship expert for Motherly. Also an international speaker and presenter who has brought therapy to the mainstream through her Instagram account, she joins the show to share key insight you don't want to miss.
You can find show notes and more information by clicking here: https://bit.ly/2JHSeYL
|Apr 13, 2020|
Ep #37: The Gift of Forgiveness with Katherine Schwarzenegger Pratt
Today I’m here with Katherine Schwarzenegger Pratt, New York Times bestselling author, animal advocate, daughter, sister, wife, and stepmom. Katherine has authored four books, and her latest work, The Gift of Forgiveness, is filled with a powerful blend of personal insights, interviews, stories, and hard-won wisdom that I'm excited to share with you today.
You can find show notes and more information by clicking here: https://bit.ly/2QZFCQO
|Apr 06, 2020|
Ep #36: How to Create Moments of Connection to Thrive in a Difficult Season with Rachel Stafford
Today you're in for a real treat because my good friend Rachel Stafford is here to spread some wisdom on parenting through this unprecedented time. Rachel is the founder and author of Hands Free Mama, a revolution to let go of all distractions so we can show up as the best parents we can be for our kids. She is also the author of her new book, Live Love Now, which tackles the biggest challenges kids face today and how adults can help them face these stressors with love, compassion, and acceptance.
You can find show notes and more information by clicking here: https://bit.ly/3bwzmYW
|Mar 30, 2020|
Ep #35: Finding Light In The Unknown
With everything that is going on in the world with the coronavirus pandemic, I wanted to focus this week on how we can make the best of things. Sometimes life forces us to slow down, and the current need for social distancing and isolation is making this one of those times. But rather than view the next few weeks or months as a problem, we can instead view it as an opportunity and take steps to move our lives in a different direction.
You can find show notes and more information by clicking here: https://bit.ly/2J2mZat
|Mar 23, 2020|
Ep #34: How To Elevate Your Emotional Well-being with Miles Adcox
Today I have a very special guest for you all. I will be talking to Miles Adcox, who has inspired individuals and organizations worldwide, raising their emotional intelligence and overall wellness. Miles is the owner and CEO of Onsite, an emotional wellness lifestyle brand that delivers personal growth workshops, leadership retreats, and emotional treatment.
You can find show notes and more information by clicking here: https://bit.ly/2THvxKb
|Mar 16, 2020|
Ep #33: When Things Come Crashing Down
With everything that has happened in the last few weeks in Nashville and the last few months with my family, this week’s episode is a bit of an impromptu topic. I felt the need to talk about what to do when you have to rebuild your life. Whether your home is destroyed in a natural disaster, your family has been hit by sickness or anything happens that may be a devastating blow to you or those you love, it’s so valuable to know what steps to take next.
You can find show notes and more information by clicking here: https://bit.ly/2xa6CpI
|Mar 09, 2020|
Ep #32: Change Your Mindset, Live for the Seconds, & Practice Self-Reflection: Lessons from the Mountains with My Dad
Today’s episode is a follow-up to two previous episodes with one of the show’s favorite guests: my dad, Gary Ervin. My dad has been on a journey for the past six years to climb the highest mountains in each of the seven continents, known as the Seven Summits. In today’s episode, he is back to discuss what he learned after doing the sixth summit, Carstensz Pyramid.
You can find show notes and more information by clicking here: https://bit.ly/2OtXp1y.
|Feb 10, 2020|
Ep #31: Finding Art in People’s Stories with Morgan Harper Nichols
Morgan Harper Nichols is an artist, poet, and musician, and I am certain you have seen her work all over Instagram (where she has over 1 million followers). In 2017, Morgan began her project of inviting people to send her their stories, from which she creates art inspired by their words. In return, she sends them the art for free. Today she joins the show to share how she found where she fits into the world and how she broke free of the expectations of others.
|Feb 03, 2020|
Ep #30: How To Become A Master Communicator
Have you ever felt misunderstood in a conversation, like what you were trying to say was just not getting through to the other person? This is something that happens all the time in relationships, with families, in business, and more. That’s why this episode is going to be all about how to become a master communicator.
You can find show notes and more information by clicking here: https://bit.ly/38B9MQY
|Jan 27, 2020|
Ep #29: Four Signs You're Losing Yourself in a Relationship and What To Do About It
Today I have my husband, Kyle DiMeola, back on the show to help me discuss something incredibly important: dating and choosing the right partner. The people you spend your time with can affect your life in so many ways, and choosing the right people is something I believe is critical to living a full life.
|Jan 20, 2020|
Ep #28: Quit Your Day Job and Create the Life You Want with Alex Garza
If you think you can’t grow a business because you don’t have a degree or didn’t finish school (or for whatever reason), then this episode is for you. Alex Garza has one of the most incredible stories of growing an online business from the ground up, and she joins us on the show to share how her brand has grown amazingly and is now reaching and impacting many people—despite the fact that she didn't go to college.
You can find show notes and more information by clicking here: https://bit.ly/3805i6d
|Jan 13, 2020|
Ep #27: Want to Actually Accomplish Your Goals in 2020? Do This.
As important as it is to achieve your goals in 2020, it is even more important to get your mind right. Too many of us make resolutions and set goals that really just set us up for failure and disappointment, so today I’m going to address how that happens and how to avoid it.
You can find show notes and more information by clicking here: https://bit.ly/2N7RaQn
|Jan 06, 2020|
Ep #26: A Christmas Conversation With My Husband
To wrap up this year's holiday content, I am going to be having a Christmas conversation with my husband, Kyle Dimeola. During a time of so much hustle and bustle, it is easy to get caught up in the “I am too busy” mindset. So in this episode, I want to share how to slow down and appreciate every moment along the way.
|Dec 23, 2019|
Ep #25: Understanding the Enneagram and Using It to Live More Fully with Beth McCord
Beth McCord has been using the Enneagram system for the past 20 years, and she is here to share how helpful, important, and impactful it can be. The owner of Your Enneagram Coach, Beth has a ton of useful information to share with us when it comes to understanding and using this system in your life to live more fully.
You can find show notes and more information by clicking here: https://bit.ly/2YC8IZg
|Dec 16, 2019|
Ep #24: How To Find Peace During A Busy Season
Today’s episode is holiday themed, but it can be applied to any aspect of your life. I will be talking to you about finding peace and simplifying your life—especially at such a crazy time of year.
You can find show notes and more information by clicking here: https://bit.ly/2DMvwMm
|Dec 09, 2019|
Ep #23: How To Protect The Things That Mean The Most
Way too often, we somehow end up in a place where our biggest blessings have turned into our biggest areas of stress and burden. Something about this just isn't right, but it is a normal occurrence that is so important to understand. So in this episode, I will be sharing how we can protect these blessings and find fulfillment that truly lasts.
You can find show notes and more information by clicking here: http://bit.ly/33kLAPG
|Dec 02, 2019|
Ep #22: How To Have A Stress Free Holiday
Lately I have been hearing a lot of people say things like, “we only have to make it through the holidays” or something to that effect, and it struck me that so many of us suffer nothing but stress and pain during a season that is meant to bring joy and happiness. So today, I am sitting down with my husband Kyle to share a few tips to help you have the most joyful holiday season possible.
You can find show notes and more information by clicking here: http://bit.ly/35pH6bX
|Nov 25, 2019|
Ep #21: How to Keep Your Sanity and Find Satisfaction in a Messy Season
As we enter into a new season of weather, I wanted to chat about the different seasons of life. We all go through challenging times at some point, but the key is to reconcile the different seasons and stay the course through them all. So today, I'm going to share how you can find peace, security, and joy, even in the midst of the most chaotic periods of life.
You can find show notes and more information by clicking here: https://bit.ly/2QslRCj
|Nov 18, 2019|
Ep #20: 2 Surprising Ways to Improve Your Perspective: Lessons I Learned from The Amazing Race
Today I am going to be talking about something I haven’t really discussed on this podcast before: my experience on The Amazing Race. I truly believe my time on the show (all three seasons!) shaped who I am, and in this episode, I'm going to share the important lessons I learned during that time.
|Nov 11, 2019|
Ep #19: How to Avoid the Biggest Regret in Life
Rachel Stafford has started a revolution around what I believe is one of the most important concepts in the world today: identifying and combating distractions. The author of Hands Free Mama, which is one of my favorite books of all time, Rachel joins the show to talk about how important it is to break out of the fog of distraction and to-dos in order to be present for your children.
You can find show notes and more information by clicking here: https://bit.ly/2Wz4mkD
|Nov 04, 2019|
Ep #18: Manifesting: How to Get the Life You Want
Today I am going to be sharing something that I consider a “free pass” to a full, abundant, and happy life: manifesting. This is something that I believe in wholeheartedly, but it is often overlooked as some sort of hocus pocus. So in this episode, I will explain how to use manifestation in your life in order to make your dreams a reality.
You can find show notes and more information by clicking here: https://bit.ly/2N6ypfc
|Oct 28, 2019|
Ep #17: Are You Addicted to Low Energy Thoughts?
How do I stay so positive? How do I stop myself from feeling overwhelmed? I have received a lot of questions like these through my social media platforms, so today I’m going to sit down and answer some of them for you.
You can find show notes and more information by clicking here: https://bit.ly/31qlDx1
|Oct 21, 2019|
Ep #16: Put Down Your Distractions and Change Your Life
Today is an exciting episode, as it is my first show as a mother of two little boys! As y’all know, this whole podcast is about living well and living your life to the fullest, so today I want to chat with you about being present in your life.
You can find show notes and more information by clicking here: https://bit.ly/2AYBgku
|Oct 14, 2019|
Ep #15: 10 Tips to Your Best Relationship
On the eve of welcoming a new member to the family, my husband Kyle joins me on the show again to discuss relationships. Our other episode on this topic did so well that we really wanted to share our best advice for creating a strong relationship and a solid foundation for your family, and even your personal lives.
You can find show notes and more information by clicking here: http://bit.ly/2oF1xkV
|Oct 07, 2019|
Ep #14: 10 Ways I Live Fully Every Day
My mantra in this podcast—and in my life—has always been "live life to the fullest.” So in this episode, I’m going to share 10 easy steps that I currently use to ensure I am doing just that each and every day.
You can find show notes and more information by clicking here: https://bit.ly/2mmDEh5
|Sep 30, 2019|
Ep #13: How to Find Happiness Right Where You Are with Landyn Hutchinson
As a cook, blogger, and mother of two with an Instagram account to die for, there really isn’t anything that Landyn Hutchinson doesn’t do. She joins me today to talk about her start in the online world and how she has remained so authentic while living her life in front of thousands of people.
You can find show notes and more information by clicking here: https://bit.ly/2m3MiRj
|Sep 16, 2019|
Ep #12: How to Find Your Tribe
Have you ever heard the saying that you are the average of the five people closest to you? I truly believe who you surround yourself with can either encourage you to live your life to the full, or hinder you from growing into the person you were made to be.
You can find show notes and more information by clicking here: http://bit.ly/2m0tlPE
|Sep 09, 2019|
Ep #11: Financial Fears? Rachel Cruze Is Here With Money Freedom Answers
I love anyone who is helping others live their lives to the fullest, and my guest today does that each and every day. Rachel Cruze helps deliver a message of hope in a commonly hopeless and stressful area of life: finances. Finances are one of the biggest things that get in the way of allowing people to live fully, so this episode is all about how to take control and take back your life.
You can find show notes and more information by clicking here: https://bit.ly/2NnW78s
|Aug 26, 2019|
Ep #10: Why You Truly Are Capable of Anything: Secrets from an Olympian
Today's guest is an Olympic gold medalist, a Dancing with the Stars champion, and—most importantly—my good friend: Shawn Johnson. I'm so excited to have her on the podcast to share her experience dealing with perfectionism, winning the gold medal, and coming out the other side of the Olympics.
You can find show notes and more information by clicking here: https://bit.ly/301ylmi
|Aug 19, 2019|
Ep #09: Q&A Monday: Sibling Rivalry, Self-Confidence, Staying Mindful
Today I am going to be answering questions I have seen pop up over and over again on Twitter, Instagram, and YouTube. I love hearing from y'all, and it is important to me to be able to help you learn from the struggles I have gone through in my life, so I'm excited for this Q&A episode.
You can find show notes and more information by clicking here: http://bit.ly/2OJSZGa
|Aug 12, 2019|
Ep #08: Know Your Why, Practice Gratitude, & Learn to Quit Well: Lessons from the Mountains with My Dad
Today's episode is a follow-up to a previous episode with my dad, Gary Ervin, that really resonated with a lot of you out there. After sharing key life lessons he's learned over the years, he's back to discuss how to find your "why," and why it's so important to figure that out before you figure out the "how."
You can find show notes and more information by clicking here: https://bit.ly/2ZoxH1N
|Aug 05, 2019|
Ep #07: 4 Ways To Change Your Perspective After Losing
This episode covers something just about everyone has experienced: losing. We have all lost something or someone, and there is no denying the toll that can take. Today, I will be sharing two significant losses I have suffered in my lifetime and the lessons I have learned from those pivotal moments.
You can find show notes and more information by clicking here: https://bit.ly/2LCDbmc
|Jul 29, 2019|
Ep #06: Stretched Too Thin? How To Ditch the Overwhelm and Become More Present
For this episode, I was so lucky to sit down at my kitchen table with one of my favorite authors, Jessica Turner. The author of Stretched Too Thin and The Fringe Hours, Jessica writes books that encourage working moms to take care of themselves and use their time in a more fulfilling way. Listen in as she opens up about how to find a perfectly imperfect balance and what it truly means to thrive
You can find show notes and more information by clicking here: http://bit.ly/2xUtHd6
|Jul 22, 2019|
Ep #05: I Am Not An Influencer
Today I'm going to be talking about my experience with YouTube, Instagram, blogging, and more. While I don’t love the word influencer, I open up about how strong this word actually is and its bigger meaning. You'll get insight into my journey as I share the good and the bad about the influencer space and its role in my life.
You can find show notes and more information by clicking here: https://bit.ly/2XAGlbO
|Jul 15, 2019|
Ep #04: Pushing Off Tough Conversations? How to Grow Closer and Come Back Stronger in Your Relationship
If we find ourselves depending on relationships for all of our happiness and joy, that can be a big sign that something isn’t right. In this episode, my husband, Kyle DiMeola, and I sit down and share our own relationship story and our thoughts on what it takes to build a positive and fulfilling relationship. We will talk about things that have worked for us, from the importance of knowing ourselves to therapy and learning how to be in true communication filled with love and understanding.
You can find show notes and more information by clicking here: https://bit.ly/2RtRQQK
|Jul 08, 2019|
Ep #03: How Defining Your Summit Will Change Your Life: Lessons From Mt Everest with My Dad
When you are surrounded by a world that is telling you what should make you happy or successful, it’s important to get out of the noise and find what truly brings you life. My dad, Gary Ervin, is joining us on this episode to talk about the important lessons he has learned from taking risks and making mistakes. His insight on finding meaning, making good decisions, and focusing on what’s truly important is valuable for anyone and everyone to hear.
You can find show notes and more information by clicking here: http://bit.ly/2IRUcFg
|Jul 01, 2019|
Ep #02: Finding Joy Through Pain with Ashley LeMieux
A lot of people don’t want to talk about the dark times, but in order to live in the light and live a full life, you have to face unpleasant things sometimes. Learning from and finding ways to move forward from hard times is often what shapes us and allows us to move into a greater space of purpose. Ashley LeMieux is my good friend, as well as a speaker, author, and thought leader who has faced some super dark times and has an inspiring story and message to share with the world.
You can find show notes and more information by clicking here: https://bit.ly/2KwYHbN
|Jul 01, 2019|
Ep #01: How My Darkest Moments Led to My Greatest Purpose
Staying connected, inspired, and driven to do our best in this crazy life isn’t always easy, so I’m excited to (finally!) bring you this podcast, where you will hear stories from me, my guests, and my friends that will help motivate you to live your life to the fullest. In this premiere episode, I open up about myself and my story so you can get to know me and why the message of living fully is so important for me to share.
You can find show notes and more information by clicking here: http://bit.ly/2ZBOFcQ
|Jun 19, 2019|