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Episode | Date |
---|---|
Episode #209: Resolving Conflict
|
May 05, 2025 |
Episode #208 Addressing Boredom
|
Apr 28, 2025 |
Episode #207 Building Self Worth
|
Apr 19, 2025 |
Episode #206 Silencing the Inner Critic
|
Apr 11, 2025 |
Episode #205 Dating a Trauma Survivor
|
Apr 02, 2025 |
Episode #204 Free Your Mind: Getting Curious
|
Mar 18, 2025 |
#203: Say no to manipulation
|
Mar 10, 2025 |
Episode #202 Coping with Political Stress
|
Mar 02, 2025 |
Episode #201 Perseverance: How to Persist
|
Feb 25, 2025 |
Episode #200: How to Bloom
|
Feb 16, 2025 |
Episode #199 Birthing Freedom with Dr. Jaiya John-MIXED
|
Feb 07, 2025 |
Episode #198 Loving Deeply
|
Jan 19, 2025 |
Episode #197: Giving Yourself Grace
|
Jan 14, 2025 |
Episode #196: Tranquilty
|
Jan 05, 2025 |
Episode #195 Living Purposefully
|
Dec 13, 2024 |
Episode #194 Social Anxiety
|
Dec 06, 2024 |
Episode #193 Rebirthing Yourself
|
Nov 23, 2024 |
Episode #192 Body and Mind Connection with Dr. Julie Radico
|
Jul 05, 2024 |
Episode #191 Suicide Prevention With Dr. Marlon Rollins
|
Feb 04, 2024 |
Episode #190 Grieving Toxic Workplaces
|
Jan 31, 2024 |
Episode #189 Holistic Health Nutrition, Wellness, And Mental Health
|
Nov 26, 2023 |
Episode #188 Liberation Psychology
|
Nov 21, 2023 |
Episode #187 Decolonizing Your Mental Health With Dr. Jennifer Mullan
|
Nov 05, 2023 |
Episode #186 Healing From Partner Abuse With Dr. Vanessa Abernathy
|
Nov 01, 2023 |
Episode #185: Holistic Healing from Sexual Trauma with Dr. Shena
|
Oct 24, 2023 |
Episode #184: Transformational Leadership with Coach Patrice Ford Lyn
|
Jun 01, 2023 |
Episode #183 The Road To Authenticity With Pastor Mike
|
May 24, 2023 |
Episode #182 : Pain Management
|
May 15, 2023 |
Episode #181 Supporting Your Strong Friend
|
Apr 21, 2023 |
Episode #180 Choosing Love With Dr. Jaiya John
|
Mar 27, 2023 |
Episode #179 Interrupt Self Harming Behaviors
|
Mar 20, 2023 |
Episode #178 Sexual Relationship Myths With Dr. Candice Nicole
|
Feb 28, 2023 |
Episode #177 Grounding And Soothing Yourself
|
Feb 24, 2023 |
Episode #176 Signs Of A Healthy Relationship
|
Feb 15, 2023 |
Episode #175: Emotionally Reactive
|
Feb 06, 2023 |
Episode #174: Dealing with Disappointment
|
Jan 15, 2023 |
Episode #173: Kwanzaa Principles with the Bryant Family
|
Dec 29, 2022 |
Episode #172: Growth Mindset
|
Dec 18, 2022 |
Episode #171: Being More Mature
|
Nov 15, 2022 |
Episode #170: Addressing Motivation
|
Oct 26, 2022 |
Episode #169 Underemployed Coping With Dissatisfaction
|
Oct 06, 2022 |
Episode 168 : Bored in Your Relationship?
|
Sep 27, 2022 |
Episode #167 Being More Encouraging
|
Sep 20, 2022 |
Episode #166 How To Slow Down
|
Sep 14, 2022 |
Episode #165 Coping With Chronic Fatigue
|
Sep 08, 2022 |
Episode #164 Living With Mental Illness
|
Aug 28, 2022 |
Episode #163 Workaholism
|
Aug 18, 2022 |
Episode #162: Finding Purpose without Parenthood
|
Aug 11, 2022 |
Episode #161 - Coping with Triggers
|
Aug 01, 2022 |
Episode #160 Building Self Respect
|
Jul 26, 2022 |
Episode #159 Being A Loving Person
|
Jul 19, 2022 |
Episode #158 Get Free Live Wildly
|
Jul 10, 2022 |
Episode #157 Healing Power Of Play For Adults
|
Jul 05, 2022 |
Episode #156: Being Misunderstood
|
Jun 28, 2022 |
Episode #155 Releasing Regret
|
Jun 20, 2022 |
Episode #154: Healing Sexual Trauma
|
Jun 12, 2022 |
Episode #153: Self Healing Practices
|
Jun 05, 2022 |
Episode #152: Healing Emotional Numbness
|
May 29, 2022 |
Episode #151: Growing After The Pain
|
May 22, 2022 |
Episode #150: Enhancing Self Compassion
|
May 16, 2022 |
Episode #149: Releasing Someone Who Doesn't Love You
|
May 08, 2022 |
Episode #148: Signs An Abusive Person Hasn't Changed
|
May 03, 2022 |
Episode #147: Get Some Rest
|
Apr 26, 2022 |
Episode #146: Creating Emotional Safety
|
Apr 19, 2022 |
Episode #145: For Parents Who Still Have Dreams
|
Apr 10, 2022 |
Episode #144: How to Upgrade Your Life
|
Apr 03, 2022 |
Episode #143 Coping With Self - Defeating Thoughts
|
Mar 27, 2022 |
Episode #142 Supporting Grieving Friends
|
Mar 20, 2022 |
Episode #141: Coping with Hypervigilance
|
Mar 14, 2022 |
Episode #140: Loved Ones with Depression
|
Mar 06, 2022 |
Episode #139: Being a Team Player - Collaboration
|
Feb 27, 2022 |
Episode #138 Breaking Cycles and Patterns
|
Feb 20, 2022 |
Episode #137 Authenticity: Being Real
|
Feb 13, 2022 |
Episode #136: Increasing Your Happiness
|
Feb 06, 2022 |
Episode #135: Spiritual & Religious Abuse
|
Jan 30, 2022 |
Episode #134: Over Giving and Overextending
|
Jan 23, 2022 |
Episode #133: Unbalanced Relationships
|
Jan 16, 2022 |
Episode #132 Healing Without An Apology
|
Jan 09, 2022 |
Episode #131 Resisting Manipulation
|
Jan 03, 2022 |
Episode #130: Pushing Past Procrastination
|
Dec 26, 2021 |
Episode #129: Dare to Dream Again
|
Dec 20, 2021 |
Episode #128 Gentleness: Healing Harshness
|
Dec 12, 2021 |
Dealing with Difficult People
|
Dec 05, 2021 |
Episode #126: Setting Boundaries
|
Nov 28, 2021 |
Episode #125 Addressing Self Abandonment
|
Nov 21, 2021 |
Episode #124 Living A Meaningful Life
|
Nov 14, 2021 |
Episode #123: Increasing Gratitude
|
Nov 07, 2021 |
Episode #122 Resolving Conflict
|
Oct 31, 2021 |
Episode #121 Guided Meditation on Marginalization, Rejection, Oppression
|
Oct 24, 2021 |
Episode #120: Change and Life Transitions
|
Oct 17, 2021 |
Episode #119: Choosing Unfulfilling Relationships
|
Oct 10, 2021 |
Episode 118: Body Based Healing: Somatic Healing Techniques
|
Oct 03, 2021 |
Episode 117: Feeling Overwhelmed
|
Sep 26, 2021 |
Ep 116: Self Love With Dr. Jaiya John
|
Sep 19, 2021 |
Healing Body Shame
|
Sep 12, 2021 |
Generosity: Releasing a Scarcity Mindset
|
Sep 05, 2021 |
E113: Coping with Burnout
|
Aug 29, 2021 |
Ep 112: Becoming More Emotionally Available
|
Aug 23, 2021 |
Ep 111: Dealing with Unsupportive People
|
Aug 15, 2021 |
Ep 110: Aging Well
|
Aug 08, 2021 |
Ep 109: Unhealthy Attention Seeking
|
Aug 01, 2021 |
Ep 108: Increasing Accountability
|
Jul 25, 2021 |
Ep 107: Being Open to Feedback
|
Jul 18, 2021 |
Ep 106: Overcoming a Fear of Commitment
|
Jul 11, 2021 |
Ep 105: A Champion Mindset: Peak Performance and Flow
|
Jul 04, 2021 |
Ep 104: Activating Courage
|
Jun 27, 2021 |
Ep 103: Cultivating Hope
|
Jun 20, 2021 |
Ep 102: Jealously in Friendship
|
Jun 13, 2021 |
Ep 101: Stop Stressing
|
Jun 06, 2021 |
Ep 100: Shifting A Trauma Mindset
|
May 30, 2021 |
Ep 99: Protecting your energy (mental health)
|
May 23, 2021 |
Ep 98: Disengaging from Dysfunctional Relatives
|
May 16, 2021 |
Ep 97: Reflecting on Motherhood with Dr. Thema's Mom Rev. Cecelia
|
May 09, 2021 |
Ep 96: Healing from Infidelity
|
May 02, 2021 |
Ep 95: Relationship Beliefs
|
Apr 25, 2021 |
Ep 94: Getting Past Our Defenses: Truth Telling
|
Apr 18, 2021 |
Ep 93: Healing Unworthiness
|
Apr 11, 2021 |
Ep 92: How to bounce back: Building Resilience
|
Apr 04, 2021 |
Ep 91: Reclaiming your power
|
Mar 28, 2021 |
Ep 90: Letting go of the past
|
Mar 21, 2021 |
Ep 89: Addressing Sexism
|
Mar 14, 2021 |
Ep 88: Grieving the loss of a loved one
|
Mar 07, 2021 |
Ep 87: Recognize Your Strengths
|
Feb 28, 2021 |
Ep 86: Imposter Syndrome
|
Feb 21, 2021 |
Ep 85: Eliminating Self-destruction
|
Feb 14, 2021 |
Ep 84: Overcoming Fear of Intimacy
|
Feb 07, 2021 |
Ep 83: Embracing and Enjoying Your Single Life
|
Jan 31, 2021 |
Ep 82: For the "Strong Ones" Caregiver Stress and Fatigue
|
Jan 24, 2021 |
Ep 81: Outlasting Embarrassment
|
Jan 17, 2021 |
Ep 80: Dealing with dissociation, disconnecting, and spacing out
|
Jan 10, 2021 |
Ep 79: Healing Trust Issues
|
Jan 03, 2021 |
Ep 78: Embracing New Beginnings
|
Dec 27, 2020 |
Ep 77: Coping with Chronic Illness and Medical Trauma
|
Dec 20, 2020 |
Ep 76: Things Fall Apart: Coping with Failure
|
Dec 13, 2020 |
Ep 75: Building Healthy Friendships and Romantic Relationships
|
Dec 06, 2020 |
Ep 74: Indigenous Healing
|
Nov 29, 2020 |
Ep 73: Free To Be Me: Being An Original
|
Nov 22, 2020 |
Ep 72: Cultivating Patience
|
Nov 15, 2020 |
Ep 71: Empowerment: Taking up Space
|
Nov 08, 2020 |
Ep 70: Winter Blues: Seasonal Affective Disorder
|
Nov 01, 2020 |
Ep 69: Growing Pains
|
Oct 25, 2020 |
Ep 68: Money and Mental Health
|
Oct 18, 2020 |
67: Answering Your Relationship Questions with Guest Therapist Stevon Lewis
|
Oct 11, 2020 |
Ep 66: Recovering from Narcissistic Abuse and Emotional Abuse
|
Oct 04, 2020 |
Ep 65: Leading Well
|
Sep 27, 2020 |
Ep 64: Parental Wounds
|
Sep 20, 2020 |
Ep 63: Learning to Trust Yourself
|
Sep 13, 2020 |
Ep 62: Escaping Unhealthy Relationships
|
Sep 06, 2020 |
Ep 61: Racial Battle Fatigue: Coping with exhaustion from racism
|
Aug 30, 2020 |
Ep 60: Cultivating Joy and Play
|
Aug 23, 2020 |
Ep 59: Releasing Warrior Mode: Letting go of defensive tendencies
|
Aug 16, 2020 |
Ep 58: Activate Your Life Right Now
|
Aug 09, 2020 |
Ep 57: Rediscovering Purpose
|
Aug 02, 2020 |
Ep 56: Self Validation
|
Jul 26, 2020 |
Ep 55: Reclaiming our bodies: Embodied healing after sexual violation
|
Jul 19, 2020 |
EP 54: Healing Abandonment Issues
|
Jul 12, 2020 |
Ep 53: Coping with a Stressful Home Life
|
Jul 05, 2020 |
Ep 52: Reclaiming Voice: Moving from Passive to Assertive
|
Jun 28, 2020 |
Ep 51: Getting Past Perfectionism
|
Jun 21, 2020 |
Ep 50: Addressing Barriers to Growth
|
Jun 14, 2020 |
Ep 49: Racism: Recovery, Resting, Rising
|
Jun 07, 2020 |
Ep 48: Self-Care for Change Agents and Activists
|
May 31, 2020 |
Ep 47: Express Yourself
|
May 24, 2020 |
Ep 46: Addressing Panic
|
May 17, 2020 |
Ep 45: Reclaiming Your Story
|
May 10, 2020 |
Ep 44: Repairing Broken Friendships
|
May 03, 2020 |
Ep 43: Enhancing Emotional Intelligence
|
Apr 26, 2020 |
Ep 42: Post-Traumatic Growth
|
Apr 19, 2020 |
Ep 41: COVID: Meditation in Seasons of Chaos with Justin Michael Williams
|
Apr 12, 2020 |
Ep 40:COVID: Parenting and Reparenting Yourself During a Crisis
|
Apr 05, 2020 |
EP 39: COVID: Addressing the Pull of Alcoholism and Other Addictions with Rev. Dr. Rosalynn Brookins
|
Mar 29, 2020 |
Ep 38: COVID: Coping with Anxiety and Uncertainty
|
Mar 22, 2020 |
Ep 37: Detours on the Journey Home to Ourselves
|
Mar 15, 2020 |
Ep 36: Embracing the Authentic Self with Tina Lifford
|
Mar 08, 2020 |
Ep 35: Dealing With Depression
|
Mar 01, 2020 |
Ep 34: Healing Resentment
|
Feb 23, 2020 |
Ep 33: Healing Our Control Issues
|
Feb 16, 2020 |
Ep 32: Easing Anxiety
|
Feb 09, 2020 |
Ep 31: Contorting and Co-Dependency: Dating Post Trauma
|
Feb 02, 2020 |
Ep 30: Building Confidence
|
Jan 26, 2020 |
Ep 29: Releasing Constant Comparison
|
Jan 19, 2020 |
Ep 28: No More Settling
|
Jan 12, 2020 |
Ep 27: Womanist Healing : Learning from Black Women's Journeys
|
Jan 05, 2020 |
Ep 26: Becoming Unstuck
|
Dec 29, 2019 |
Ep 25: Self Compassion
|
Dec 22, 2019 |
Ep 24: Increasing Intimacy
|
Dec 15, 2019 |
Ep 23: Healing Attachment Issues
|
Dec 08, 2019 |
Ep 22: Emotional Eating and Other Distractions
|
Dec 01, 2019 |
Ep 21: Stress and Loss During the Holidays
|
Nov 24, 2019 |
Ep 20: Reparenting Ourselves
|
Nov 17, 2019 |
Ep 19: Healing and Addressing Loneliness
|
Nov 10, 2019 |
Ep 18: Ending the Self-Sabotage
|
Nov 04, 2019 |
Ep 17: Self Neglect and People Pleasing
|
Oct 27, 2019 |
Ep 16: Healing from Childhood Trauma
|
Oct 20, 2019 |
Ep 15: Healing Insecurity
|
Oct 13, 2019 |
Ep 14: Healing Intergenerational Trauma
|
Oct 06, 2019 |
Ep 13: Unpacking Forgiveness
|
Sep 29, 2019 |
Ep 12: Healing After a Breakup or Divorce
|
Sep 22, 2019 |
Ep 11: Dealing with Toxic Workplaces
|
Sep 15, 2019 |
Ep 10: The Truth About Rejection
|
Sep 08, 2019 |
Ep 9: Spiritual Practices and Principles
|
Sep 01, 2019 |
Ep 8: Let's Talk About Sex
|
Aug 25, 2019 |
Ep 7: Feel Your Feelings
|
Aug 18, 2019 |
Ep 6: Releasing and Grieving
|
Aug 11, 2019 |
Ep 5: It's not all in your head: Exposing Oppression
|
Aug 04, 2019 |
Ep 4: Shatter the Shame
|
Jul 28, 2019 |
Ep 3: Exploring Self Care
|
Jul 21, 2019 |
Ep 2: Check Your Circle
|
Jul 14, 2019 |
Ep 1: Homesick and Disconnection from Ourselves
|
Jul 05, 2019 |