The Science of Optimal Human Performance, with Dr. Michael Van
By Dr. Michael Van
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Category: Health & Fitness
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Subscribers: 3
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Episodes: 6
Description
Welcome to the Science of Optimal Human Performance, my NEW podcast where I will teach you how to
• Become a Fat Burning Machine
• Optimize your Brain
• and Live Longer!
We will go over topics such as
• Fasting
• Strength Training
• Biohacking
• Sleep Optimization
• And much more...
so you can reach YOUR FULL human potential, in the shortest possible time.
I am your host, Dr. Michael Van, welcome to my new show!
P.S.
Are you STILL looking to burn fat quickly, and look AMAZING?
Then you should get my FREE eBook on Intermittent Fasting:
get it on my website, www.drmichaelvan.com
| Episode | Date |
|---|---|
|
Ep.006 - The Truth About SLEEP HACKS: 10 Ways To Biohack Your Sleep For Optimal Energy
|
Jul 28, 2019 |
|
Ep.005 - The 8 Best Sleep Supplements That ACTUALLY Work: L-Theanine, Melatonin, Tryptophan And More...
|
Jul 24, 2019 |
|
Ep.004 - How To Sleep Longer And Fall Asleep Faster By Improving Your Home Environment
|
Jul 19, 2019 |
|
Ep.003 - 5 Ways To Reduce EMF Exposure at Night
|
Jul 16, 2019 |
|
Ep.002 - 4 Easy Steps to Optimize and Reset Your Circadian Rhythm Naturally (Deep Sleep Optimization, Part 1)
|
Jul 12, 2019 |
|
Ep.001 - The Importance of Deep Sleep: The Science of How To Sleep Better [2019]
|
Jul 04, 2019 |