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Nov 29, 2023
Episode | Date |
---|---|
137 | The Importance of Third Spaces: Creating Connection in a Digital Age
|
Mar 20, 2024 |
136 | Sacrifice Rewired: How Delay of Gratification Leads to Profound Happiness
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Mar 13, 2024 |
135 | The Art of Community: Insights and Lessons Learned from Friendship Building
|
Mar 06, 2024 |
134 | Purpose Redefined: Embracing the Journey of Self-Discovery
|
Feb 28, 2024 |
133 | Sacred Anger: Redefining Black Women's Relationship with Rage
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Feb 21, 2024 |
132 | The Beauty of Boredom: Cultivating Creativity and Self-Discovery
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Feb 14, 2024 |
131 | Back In the Groove With the In's & Out's for 2024
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Feb 01, 2024 |
130 | The Year That Was- Reflections on a Year of Growth
|
Dec 20, 2023 |
129 | Rising Through Resistance- Leaning into What Holds You Back
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Dec 13, 2023 |
128 | Awe, Beyond Words: Embracing the Beauty of Everyday Moments
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Dec 06, 2023 |
127 | Beyond the Mask: Navigating Authenticity in Professional Spaces
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Nov 22, 2023 |
126 | Elevate with Consistency: Small Acts, Big Results
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Nov 15, 2023 |
125 | Taming the Ego: A Path to Your Higher Self
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Nov 08, 2023 |
124 | Growth through Change: Transforming Your Life
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Nov 01, 2023 |
123 | Self-Awareness Wisdom: Turning Inconvenience into Opportunity
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Nov 01, 2023 |
122 | Honoring Your Zen - Responding to Triggers on Your Journey
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Oct 04, 2023 |
121 | From Chaos to Clarity: The Life Reset Blueprint for Alignment
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Sep 28, 2023 |
120 | Back in Action: Going Deeper with Being in Flow
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Sep 22, 2023 |
119 | Friendship Growing Pains - How to Navigate Change Together
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Sep 13, 2023 |
118 | A Fresh Start: What We've Been Up To
|
Sep 06, 2023 |
117 | Embracing Your Emotions: The Key to Unleashing Self-Awareness
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Jun 14, 2023 |
116 | The Art of Play: Cultivating Fun and Joy in Your Daily Routine
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Jun 07, 2023 |
115 | Bravery Beyond the Surface: Unleashing Your Inner Strength
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May 31, 2023 |
114 | Redefining Self-Care with the Inner Workout: Unpacking Wellness and Identity with Taylor Elyse Morrison
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May 24, 2023 |
113 | Ancestral Healing: Unlocking Transformation and Empowerment with Ash Johns
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May 17, 2023 |
112 | BONUS - Media Mindfulness: How to Take Control of Your Digital Consumption
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May 10, 2023 |
111 | Taking Risks, Finding Rewards: Stepping Outside Your Comfort Zone for Personal Growth
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May 10, 2023 |
110 | Finding Life's Microjoys with Cyndie Spiegel
|
Apr 26, 2023 |
109 | Shaping Our Reality: The Stories We Tell Ourselves
|
Apr 19, 2023 |
108 | Nurturing Your Creative Soul: Harnessing Inspiration from Your Environment
|
Apr 12, 2023 |
107 | Finance Wellness & Cultivating a Healthy Money Mindset - With Reni, The Resource
|
Apr 05, 2023 |
106 | Channeling Your Highest Self with Efia Sulter - All Things Manifestation
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Mar 15, 2023 |
105 - The Power of Our Rest: Bookclub Recap of "Rest as Resistance"
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Mar 08, 2023 |
104 | Can You Live With Your Best Friend? One Year Update Living with Your Roommate
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Mar 01, 2023 |
103 | The Art of Forgiving Yourself - Increasing Our Self-Awareness and Taking Responsibility
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Feb 22, 2023 |
102 | The Heart of Our Desires- How to Redirect Your Desires to Live Your Dream Life.
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Feb 15, 2023 |
101 | Podcast Swap w/ The Soft Life: Lucky Girl Syndrome
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Feb 08, 2023 |
100th Episode Celebration & Visioning What's Next
|
Feb 01, 2023 |
99 | Getting Through the Lonely Blues Together - How to Not Fear Loneliness
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Jan 25, 2023 |
98 | The Fear of Our Own Success - How You Might Be Blocking Your Blessings
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Jan 18, 2023 |
97 | Manifesting Your Husband in 2023 - Making Our Relationship Goals a Reality
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Jan 11, 2023 |
96 | Sustainable Goal Setting in 2023 - How We Live Into Our Goals
|
Jan 04, 2023 |
95 | Finding Our Flow Series- How to Cultivate Flow in Your Day to Day
|
Dec 28, 2022 |
94 | Finding Our Flow Series - Feeling the Feels of Flow
|
Dec 14, 2022 |
93 | Finding Our FLOW Series: Flow 101
|
Dec 07, 2022 |
92 | Dec. Affirmations - Setting the Vibe For December
|
Nov 30, 2022 |
91 | How to Understand and Build Intimacy in Your Life
|
Nov 16, 2022 |
90 | Toxic Positivity V. Genuine Optimism - How Our Mindset Shapes Our Reality
|
Nov 09, 2022 |
89 | Activating Your Highest Self - How We Can Live Into Our Power
|
Nov 02, 2022 |
88 | Black Woman Hyper-independence: Unpacking Why We Struggle to ask for Help
|
Oct 26, 2022 |
87 | The Art of Chill - How to Stay Unbothered
|
Oct 19, 2022 |
86 | Living in Your Purpose and Aligning With Your Highest Self
|
Oct 12, 2022 |
85 | Having Grace in Adult Friendships
|
Oct 05, 2022 |
84 | Are We Still Doing Cuffing Season?
|
Sep 28, 2022 |
83 | Who's Paying for the Birthday Dinner?- Generosity in Friendships
|
Sep 21, 2022 |
82 | Bounce Back Game Strong- Turning Our Failures Into Lessons
|
Sep 14, 2022 |
81 | Is the Grass Really Greener on the Other Side? Experiencing Jealousy
|
Sep 07, 2022 |
80 | Healing from Burnout- How to Find Work/Life Balance
|
Aug 31, 2022 |
79 | Growing a Growth Mindset - Switching From a Fixed to Growth Mindset
|
Aug 24, 2022 |
78 | In My Celibacy Era | Unpacking Why Everyone's Becoming Celibate
|
Aug 17, 2022 |
77 | Protecting Your Peace & Understanding Boundaries
|
Aug 10, 2022 |
76 | Present Moment is That You? The Value of Living in the Moment
|
Aug 03, 2022 |
75 | Are You Good? Unpacking the State of the World and How We Cope
|
Jul 27, 2022 |
74 | Living with Your Best Friend - A Roomie Update
|
Jul 20, 2022 |
73 | Surviving Your 20's & The Power of Shifting Your Mindset with Jasmine Watt
|
Jul 13, 2022 |
72| Modern Love- When Love Goes Viral an LGBTQ+ Lovestory with Chann and Monny
|
Jul 08, 2022 |
71 | Self Discipline as Self Love? Unpacking Practices of Self Love
|
Jun 29, 2022 |
70 | Modern Love - Married...Now What? with Adrian and Bria Williams
|
Jun 22, 2022 |
69 | Modern Love: He is a 10 but.... Sacrifice and Self Love
|
Jun 15, 2022 |
68 | Modern Love - Navigating long term & living together with Maya and Brody
|
Jun 08, 2022 |
67 | Soft Girl v. Divine Feminine Energy - How Do We Live Into Our Womanhood
|
Jun 01, 2022 |
66 | Unpacking Wellness Trends and All Things Collective Healing with The Villij
|
May 18, 2022 |
65 | May Affirmation - You Are Exactly Where You Are Suppose to Be
|
May 11, 2022 |
64 | Understanding Your Inner Child with Guest Jhaynane Sung
|
Apr 27, 2022 |
63 | Self Care v. Soul Care - Understanding a Practice that Cultivates Community
|
Apr 20, 2022 |
62 | Dynamic Storytelling - Reflections with Nneka Julia
|
Apr 13, 2022 |
61 | Lexy's AirBnb Journey: How to Create Financial Discipline to Support Your Goals
|
Apr 06, 2022 |
60 | CEO of Your Life: Taking the Risk To Pursue Your Dream Job w/ Danielle Washington
|
Mar 30, 2022 |
59 | What's New: Learning and Unlearning
|
Mar 23, 2022 |
58 | Give Her, Her Flowers - How To Celebrate Black Culture
|
Mar 16, 2022 |
57 | Exploring Holistic Living + Cannabis as a Wellness Tool with Vic Styles
|
Mar 09, 2022 |
56 | Setting Intentions Around Sex, Love, and Intimacy with Sexologist, G
|
Feb 23, 2022 |
55 | Strengthening Your Sister Tribe w/ Guest SheSpeakx The Sisterhood
|
Feb 16, 2022 |
54 | Bringing Sexy Back: How to Embrace Your Sexy Side
|
Feb 09, 2022 |
53 | Dating Yourself 101: How to Integrate a Practice of Self Love
|
Feb 03, 2022 |
52 | Finding Your Voice: Trusting Your Creative Journey with Aley Arion
|
Jan 26, 2022 |
51 | Finding Your Voice: Stepping Into Your Purpose with Maura Chanz
|
Jan 19, 2022 |
50 | Bringing in the New Year with FLOW & Some Exciting News
|
Jan 12, 2022 |
49 | Building Community Through Books with Guest She Well Read Podcast - cohost Lana
|
Dec 15, 2021 |
48 | Spiritual Healing and Self Discovery through Travel Hacks w/ Guest Mogul Mani
|
Dec 01, 2021 |
47 | Black Luxury v. Financial Freedom
|
Nov 17, 2021 |
46 | Healing in Friendships: Recapping Issa and Molly Friendship
|
Nov 10, 2021 |
45 | New November, New Me - Intentions and Reflections Going Into the Holidays
|
Nov 03, 2021 |
44 | Bonus All About Love Series: Part Five - Heartbreak & Being Friends with Your Ex
|
Oct 27, 2021 |
43 | All About Love Series - Part Four Letting Go or Settling In
|
Oct 20, 2021 |
42 | Sustainable Self Care w/ Guest Cydney Irby
|
Oct 06, 2021 |
41 | All About Love Series - Part Three and Taking It To The Next Level
|
Sep 29, 2021 |
40 | All About Love Series - Part Two and Unpacking the Talking Stage
|
Sep 22, 2021 |
39 | All About Love Series - Part One and Loving Your Singleness
|
Sep 15, 2021 |
38 | Cultivating Peace and Embracing the Season
|
Aug 25, 2021 |
37 | Discovering the New Age Black Renaissance with Nakyia Ward
|
Aug 18, 2021 |
36 | The Power in Rebranding Yourself
|
Aug 04, 2021 |
35 | Knock, Knock Future Self: Becoming "That" Girl
|
Jul 28, 2021 |
34 | The Healing Nature of Resting and Recharging
|
Jul 21, 2021 |