Dish On Ditching Diets
By Megan Olson
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Image by Megan Olson
Category: Nutrition
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Episodes: 100
Description
Are you a woman over 35 struggling to lose weight and dieting? Find out the diet myths sabotaging your efforts and why shifting your mindset is key to lasting weight loss. If you can't do what you're doing until you are 85 years old, you are going to gain the weight back!
| Episode | Date |
|---|---|
|
113: Ditching Restrictive Dieting: Terry's Journey 3 Years After Coaching
|
Apr 22, 2024 |
|
112: Before You Lose Weight Checklist
|
Apr 08, 2024 |
|
111: Is It Possible To Not Lose Weight In A Calorie Deficit?
|
Mar 25, 2024 |
|
110: What Foods To Eat When Dieting
|
Mar 11, 2024 |
|
109: Overcoming Weight Loss Struggles: Nancy's Weight Loss Journey
|
Feb 26, 2024 |
|
108: 8 Fat Loss Myths Holding You Hostage
|
Feb 12, 2024 |
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107: Why Am I Not Doing What I Should Be Doing
|
Jan 29, 2024 |
|
106: 10 Ways To Lose 10 Pounds In 10 Days
|
Jan 15, 2024 |
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105: Making Peace With Food: Sharon's Weight Loss Transformation
|
Jan 02, 2024 |
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104: 7 Signs You Should Not Be Dieting
|
Dec 11, 2023 |
|
103: Weight Loss Is So Hard
|
Nov 27, 2023 |
|
102: The 5 Basics Of Weight Loss
|
Nov 06, 2023 |
|
101: Dieting Inside Out: Katie's Transformation
|
Oct 23, 2023 |
|
100: Are You Dieting Too Much?
|
Oct 09, 2023 |
|
99: 5 Thoughts Stopping You From Losing Weight
|
Sep 25, 2023 |
|
98: Gaining Food Freedom: Adi's Transformation
|
Sep 11, 2023 |
|
97: Why You’re Not Getting Results From Group Fitness Classes
|
Aug 28, 2023 |
|
96: 3 Things I Stopped Doing To Lose 80 Pounds
|
Aug 14, 2023 |
|
95: The Costly Summer Weight Loss Mistake
|
Jul 31, 2023 |
|
94: Eating Like A Normal Person: Stephanie's Weight Loss Journey
|
Jul 10, 2023 |
|
93: The Dangers Of Oatmeal
|
Jun 26, 2023 |
|
92: The Mental Diet
|
Jun 05, 2023 |
|
91: Doing Everything Right & Not Losing Weight
|
May 22, 2023 |
|
90: Mindset Of Never Giving Up: Katie's Weight Loss Journey 3 Years After Coaching
|
May 08, 2023 |
|
89: Speed Up Menopause Weight Loss
|
Apr 24, 2023 |
|
88: Your Expectations Are Killing Your Results
|
Apr 10, 2023 |
|
87: 7 Dieting Mistakes That Are Hard To Learn
|
Mar 27, 2023 |
|
86: Eating More Carbs & Losing 30 Pounds: Anne's Transformation
|
Mar 13, 2023 |
|
85: How Weight Loss Works
|
Feb 27, 2023 |
|
84: Scared Of Failing Another Diet
|
Feb 13, 2023 |
|
83: #1 Most Dangerous Weight Loss Diet
|
Jan 30, 2023 |
|
82: Stop Beating Yourself Up: Shane's Transformation
|
Jan 16, 2023 |
|
81: How To Start Losing Weight
|
Jan 02, 2023 |
|
80: Stop Doing Whole30 To Lose Weight
|
Dec 26, 2022 |
|
79: Stop Nighttime Snacking
|
Dec 12, 2022 |
|
78: Is The Scale Ruining Your Progress?
|
Nov 28, 2022 |
|
77: Maintaining 25 Pound Weight Loss: Anne's Transformation 2 Years Later
|
Nov 14, 2022 |
|
76: Fix Your Hormones
|
Oct 31, 2022 |
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75: Restricting Food Guarantees Overeating
|
Oct 17, 2022 |
|
74: #1 Thing You Must Prioritize To Lose Weight
|
Oct 03, 2022 |
|
73: Self Compassion To Lose Weight: Desiree's Transformation
|
Sep 19, 2022 |
|
72: 7 Rules To Your Best Weight
|
Sep 05, 2022 |
|
71: I'm Barely Eating & Gaining Weight
|
Aug 22, 2022 |
|
70: 4 Secrets to Peri-Menopause & Menopause Weight Loss
|
Aug 08, 2022 |
|
69: Losing 25 Pounds: Rose's Transformation
|
Jul 25, 2022 |
|
68: What To Eat To Lose Weight
|
Jul 11, 2022 |
|
67: Stop Relying On Willpower
|
Jun 20, 2022 |
|
66: How Stress Hormone (Cortisol) Makes You Fat
|
Jun 06, 2022 |
|
65: From Nighttime Snacker to Losing Weight: Martha's Transformation
|
May 23, 2022 |
|
64: Why You Hate Tracking Your Food or Stop Doing It
|
May 09, 2022 |
|
63: Dropping Self Judgement to Lose Weight
|
Apr 25, 2022 |
|
62: Exercising Too Much Is Making You Fat, Tired & Hungry
|
Apr 11, 2022 |
|
61: Gaining 10 Pounds: Andrea's Transformation
|
Mar 28, 2022 |
|
60: Emotional Eating: Knowing What To Eat Doesn't Help
|
Mar 14, 2022 |
|
59: 5 Common Weight Loss Mistakes
|
Feb 28, 2022 |
|
58: Why You Aren't Motivated
|
Feb 14, 2022 |
|
57: Beating Emotional Eating at 69: Elaine's Transformation
|
Jan 31, 2022 |
|
56: 5 Hormonal Weight Loss Recipes
|
Jan 17, 2022 |
|
55: Hormonal Weight Loss Coaching
|
Jan 03, 2022 |
|
54: Eating Too Little Is Making You Fat
|
Dec 27, 2021 |
|
53: Losing Menopausal Belly: Deb's Transformation
|
Dec 13, 2021 |
|
52: How I Lost 80 Pounds Walking + 5 Tips to Get Unstuck
|
Nov 29, 2021 |
|
51: How To Stop Giving Up
|
Nov 15, 2021 |
|
50: Weight Loss Is A Mental Journey: Karen's Transformation
|
Nov 01, 2021 |
|
49: What Your Sugar Craving Is REALLY Telling You
|
Oct 18, 2021 |
|
48: Secret To Ending Self Sabotage
|
Oct 04, 2021 |
|
47: Sick and Tired Of Feeling Sick and Tired: Laura's Transformation
|
Sep 20, 2021 |
|
46: Why The Scale Goes Up When You Eat Carbs
|
Sep 06, 2021 |
|
45: Why You Eat When You Know It's Bad
|
Aug 23, 2021 |
|
44: BIGGEST Secret To Weight Loss
|
Aug 09, 2021 |
|
43: 5 Most Underrated Weight Loss Tips
|
Jul 26, 2021 |
|
42: Why Your WHY Isn't Helping You Lose Weight
|
Jul 12, 2021 |
|
41: How To Lose Weight FAST
|
Jun 11, 2021 |
|
40: Is The Scale Sabotaging You
|
Jun 07, 2021 |
|
39: How To Stop Quitting Weight Loss
|
May 24, 2021 |
|
38: How I Saved $15,000 Losing Weight
|
May 17, 2021 |
|
37: Why Weight Loss Over 35 Is Harder
|
May 03, 2021 |
|
36: There's Something Wrong With Me: Dawn's Transformation
|
Apr 08, 2021 |
|
35: Critical Missing Ingredient Diets Fail To Address
|
Apr 02, 2021 |
|
34: Why You Haven't Lost The Weight Yet
|
Mar 10, 2021 |
|
33: Is Your Metabolism Slow?
|
Mar 08, 2021 |
|
32: Why You Self-Sabotage
|
Feb 22, 2021 |
|
31: Why Women Need More Protein for Weight Loss
|
Feb 07, 2021 |
|
30: Why You Plateau On Weight Watchers
|
Jan 19, 2021 |
|
29: Why You're Hungry On Weight Watchers
|
Jan 02, 2021 |
|
28: What Is Hormonal Weight Loss
|
Dec 28, 2020 |
|
27: It's Not You, It's Your Diet
|
Dec 28, 2020 |
|
26: Losing Weight Without A Diet
|
Dec 08, 2020 |
|
25: I Can't Lose Weight (FB Live Q&A)
|
Dec 08, 2020 |
|
24: Sugar, Insulin Resistance and Weight Loss
|
Nov 23, 2020 |
|
23: Getting Your Mindset Right For The Holidays
|
Nov 23, 2020 |
|
22: Holiday Mindset Shifts for Losing Weight
|
Nov 05, 2020 |
|
21: Staying Committed To Your Weight Loss
|
Oct 22, 2020 |
|
20: Does Intermittent Fasting Work For Weight Loss
|
Sep 24, 2020 |
|
19: Menopause and Weight Loss with Dr. Nirvana
|
Sep 21, 2020 |
|
18: How to Eat For A Leaner Midsection
|
Sep 21, 2020 |
|
17: I'm Eating Healthy and Not Losing Weight
|
Sep 21, 2020 |
|
16: How To Lose Weight Without Feeling Restricted
|
Sep 21, 2020 |
|
15: Little Known Secret About Exercise and Weight Loss
|
Aug 24, 2020 |
|
14: Weight Loss Secret I Never Knew: Jessica's Transformation
|
Aug 24, 2020 |