Fortitude Radio
By Cody Ringle
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Category: Health & Fitness
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Episodes: 100
Description
At Fortitude Strength, we help people gain wellness by developing strength and prioritizing fitness.
Through our podcast, we share member stories, nutrition dos and don'ts, gym updates, and what it means to live in to our values.
On Fortitude Radio, you'll get our thoughts on what it takes to truly cultivate F.I.T.ness. It's about mindset, authenticity, discipline, and everything in between.
| Episode | Date |
|---|---|
|
S2E18 - Fortitude Strength: The Road Thus Far
|
Aug 03, 2022 |
|
S2E17 - Take Time and Notice
|
Jul 18, 2022 |
|
S2E16 - All Things Protein
|
Jul 05, 2022 |
|
S2E15 - Handling Nutrition When It Comes to restaurants
|
Jun 17, 2022 |
|
S2E14 - Words Matter
|
Jun 14, 2022 |
|
S2E13 - The Fortitude Way: phase 2 & 3
|
Jun 06, 2022 |
|
S2E12 - TheFortitudeWay: Phase 1
|
May 22, 2022 |
|
S2E11 - The Fortitude Way
|
May 13, 2022 |
|
S2E10 - Unilateral vs Bilateral Training
|
May 09, 2022 |
|
S2E9 - Handling Menopause When it Comes to Nutrition and Training
|
Apr 26, 2022 |
|
S2E8 - Meal Prepping For Success
|
Apr 12, 2022 |
|
S2E7 - Strength Is For Everyone
|
Mar 28, 2022 |
|
S2E6 - The Power of Language
|
Mar 13, 2022 |
|
S2E5 - Practice, Training, & Competition
|
Mar 01, 2022 |
|
S2E3 - 2022 WimHof Workshop with Brandon Powell
|
Feb 16, 2022 |
|
S2E3 - Finding Your Way with Angelo Sisco
|
Feb 13, 2022 |
|
S2E2 - The Failing of Resolutions
|
Feb 01, 2022 |
|
S2E1 - 2022 Partner Nutrition Challenge ft. Steve Graham - Fortitude Radio
|
Jan 17, 2022 |
|
022 - Coaches Development Course w/ Cody Ringle - Fortitude Radio
|
Oct 31, 2021 |
|
021 - Row-4-Dough 2021 w/ Paul - Fortitude Radio
|
Oct 14, 2021 |
|
020 - Healthy Weight loss Seminar 2021 Feat. Steve Graham - Fortitude Radio
|
Sep 08, 2021 |
|
019 - The Body and it's Connection With the Mind w/ Brandon and Keith - Fortitude Radio
|
Aug 05, 2021 |
|
018 - The Power of Breath w/ Brandon Powell - Fortitude Radio
|
Jul 21, 2021 |
|
017 - Becoming More of a Badass w/ Aaron Jannetti - Fortitude Radio
|
Jul 15, 2021 |
|
016 - Two Day Resilience Workshop w/ Mark England - Fortitude Radio
|
Jul 02, 2021 |
|
015 - The Coach, Values, and Relationships w/ Matt & Ron - Fortitude Radio
|
Jun 03, 2021 |
|
014 - The Journey of Few Will Hunt with Drew and Joey - Fortitude Radio
|
May 16, 2021 |
|
013- Turning Pro with Dr. Sean Pastuch of Active Life- Fortitude Radio
|
Apr 22, 2021 |
|
012- Everything is Everything w/ Kyle Langan- Fortitude Radio
|
Mar 06, 2021 |
|
011- The Power of Words w/ Mark England- Fortitude Radio
|
Feb 13, 2021 |
|
010 - Greatest Lessons of 2020 - Fortitude Radio
|
Feb 03, 2021 |
|
009- Why Fortitude Strength will NOT be re-affiliating- Fortitude Radio
|
Aug 29, 2020 |
|
008- Guest Show with Johnny Lopez- Fortitude Radio
|
Aug 04, 2020 |
|
007- Clarity and Our New Direction- Fortitude Radio
|
Jul 19, 2020 |
|
006- JT's Billiard Bar and Grill- Fortitude Radio
|
Jul 11, 2020 |
|
005- VALOR Creating Better Men- Fortitude Radio
|
May 31, 2020 |
|
004- Journaling 101 Webinar- WEAREFIT Podcast
|
Mar 22, 2020 |
|
003- Demystifying Nutrition- Don't Eat Like An A**hole
|
Mar 07, 2020 |
|
002- WEAREFIT Podcast- Jess Cole
|
Feb 29, 2020 |
|
WEAREFIT Podcast- Cloverfield Farms
|
Feb 22, 2020 |
|
60. Fortitude Member Spotlight Berto Campos
|
Jan 05, 2020 |
|
59. CFA Member Spotlight Kristi Bobay
|
Dec 28, 2019 |
|
58. Fortitude Member Spotlight Darrell Cox
|
Dec 21, 2019 |
|
57. January Partner Nutrition Challenge
|
Dec 14, 2019 |
|
56. Max Effort for Matt 2019
|
Nov 15, 2019 |
|
55. Gail Doerr
|
Nov 05, 2019 |
|
54. Foundations
|
Oct 25, 2019 |
|
53. The CrossFit Open '20
|
Oct 09, 2019 |
|
52. The Stories We Tell Ourselves
|
Sep 28, 2019 |
|
51. Dropping Into A Box When You're Out of Town
|
Sep 21, 2019 |
|
50. The Illusion of Self-Control
|
Sep 05, 2019 |
|
49. The 3 Ways We Can Help Our Members
|
Aug 10, 2019 |
|
48. The Central East Throwdown 2019
|
Aug 10, 2019 |
|
47. 28 day Nutrition Challenge
|
Aug 10, 2019 |
|
46. C.L.E.A.N. Nutrition
|
Aug 10, 2019 |
|
45. Should Fitness Be Pain Free?
|
Aug 10, 2019 |
|
44. Value
|
Aug 10, 2019 |
|
43. The Memorial Day Murph
|
Aug 10, 2019 |
|
42. Fitness and Fitness Plus
|
Aug 10, 2019 |
|
41. Coaching Core Values
|
Aug 10, 2019 |
|
40. Goal Planning with Jess Cole
|
Aug 09, 2019 |
|
39. Pull-Up Specialty Course
|
Aug 09, 2019 |
|
38. Immediate Gratification, Marketing, and the Truth About Results
|
Aug 09, 2019 |
|
37. Morning Ritual
|
Aug 09, 2019 |
|
36. Top 5 Recovery Tactics
|
Aug 09, 2019 |
|
35. Active Recovery vs. Rest Days
|
Aug 09, 2019 |
|
34. The Open Mindset
|
Aug 09, 2019 |
|
33. The Intramural Open
|
Aug 09, 2019 |
|
32. Creating Good Habits
|
Aug 09, 2019 |
|
31. The Health Circle
|
Aug 09, 2019 |
|
30. The Mindset of an Achiever
|
Aug 09, 2019 |
|
29. Why CrossFit?
|
Aug 09, 2019 |
|
28. Q and A Part 2
|
Aug 09, 2019 |
|
27. Introducing CrossFit Angola
|
Aug 06, 2019 |
|
26. Free Intro Session
|
Aug 06, 2019 |
|
25. Holiday Meltdown Nutrition Challenge
|
Aug 06, 2019 |
|
24. Question and Answer Part 1
|
Aug 06, 2019 |
|
23. How To Return To The Gym After Injury
|
Aug 06, 2019 |
|
22. The Value of Going All In
|
Aug 06, 2019 |
|
21. Sifting Through The BS
|
Aug 06, 2019 |
|
20. Max Effort for Matt
|
Aug 06, 2019 |
|
19. 4 Things I've Learned Since I Began Coaching
|
Aug 06, 2019 |
|
18. What is CrossFit?
|
Aug 06, 2019 |
|
17. Fixed vs. Growth Mindset
|
Aug 06, 2019 |
|
16. Putting First Things First
|
Aug 06, 2019 |
|
15. Porter Skidmore
|
Jul 30, 2019 |
|
14. FortitudeFIT Nutritional Coaching
|
Jul 30, 2019 |
|
13. Ebbs and Flows
|
Jul 30, 2019 |
|
12. Practice, Training, and Competition
|
Jul 30, 2019 |
|
11. Dedication
|
Jul 30, 2019 |
|
10. Fear
|
Jul 30, 2019 |
|
9. Common Misconceptions
|
Jul 30, 2019 |
|
8. Specialty Class
|
Jul 30, 2019 |
|
7. The Magic is in the Programming
|
Jul 30, 2019 |
|
6. Strength and Conditioning for Athletic Development
|
Jul 30, 2019 |
|
5. The First 30 Days
|
Jul 30, 2019 |
|
4. MCI
|
Jul 22, 2019 |
|
3. Nutrition 101
|
Jul 20, 2019 |
|
2. Core Values- A Community That is F.I.T.
|
Jul 20, 2019 |
|
1. May '18 Nutrition Challenge
|
Jul 20, 2019 |