'The Gift' of Resilience, Calm & Joy
By Tim Wotton
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Image by Tim Wotton
Category: Health & Fitness
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Episodes: 32
Description
Join long-term sufferer of Cystic Fibrosis & diabetes, Tim Wotton, who's learnt many survival strategies & uses the power of the mind & presence ('The Gift') to help him deal with adversity, stress & negativity. Anyone with life & health challenges will hugely benefit from what Tim & his remarkable guests have to share...
| Episode | Date |
|---|---|
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#32 How an APPLE a day can help you reduce worry during the Coronavirus pandemic... with Tim Wotton
|
Mar 24, 2020 |
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#31 Simple ways to practice self-care that cost nothing... with podcast host Tim Wotton
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Mar 09, 2020 |
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#30 This is how to accept & adapt to whatever life throws at you... with inspirational speaker Warren Falkenstein
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Mar 02, 2020 |
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#29 Back from the Edge: mental health & addiction in sport with ex-cricket pro Luke Sutton
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Feb 24, 2020 |
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#28 Smart tips to thrive at work, avoid burnout & maintain your health from Amber Coster, who's learnt the hard way!
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Feb 17, 2020 |
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#27 The tricks to alleviate depression... with GB free diver Helena Bourdillon
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Feb 10, 2020 |
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#26 How to find meaning & gratitude in adversity... with podcast host Tim Wotton
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Feb 03, 2020 |
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#25 This is what fighting for your life feels like... with MMA fighter Aaron Aby
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Jan 28, 2020 |
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#24 Finding harmony in busy times with soul therapist Carmen Rendell
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Jan 20, 2020 |
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#23 Impossible is nothing... with leadership coach & defiant mum Rita Hausken
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Jan 13, 2020 |
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#22 Prevent stress & insomnia: how to worry less & sleep better with NLP therapist Maria Furtek
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Dec 18, 2019 |
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#21 How to overcome intense heartache with skydiving star Kate Vaughan
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Dec 09, 2019 |
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#20 Smart tips to improve your life from media & phobia expert Adam Cox
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Dec 02, 2019 |
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#19 'The secret of my success' with real-life warrior Alastair Mavor
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Nov 25, 2019 |
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#18 A gift to transform your health... with Colette Park
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Nov 18, 2019 |
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#17 How to stay positive whatever... with the one & only David Dean
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Nov 11, 2019 |
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#16 A must listen for anyone in a relationship... with 'awakened' Dawn Richard
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Nov 04, 2019 |
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#15 Proof that the mind matters to overcome adversity with Carly Beale
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Oct 28, 2019 |
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#14 What an Olympian can teach us about 'being in the zone' with Ben Sharpe
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Oct 21, 2019 |
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#13 The power of 'Forest Bathing' with mindfulness teacher Fiona Watson
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Oct 14, 2019 |
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#12 How the wizard from Oz kept transforming his life with entrepreneur Chris Baldwin
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Oct 07, 2019 |
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#11 Tale of the unexpected with American film director Elizabeth Yoder
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Sep 30, 2019 |
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#10 Saving Mr. Banks... what we can learn from born survivor Michael Banks
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Sep 23, 2019 |
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#9 On breaking addictions, habit forming, improving health & well-being with broadcaster Jez Rose
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Sep 17, 2019 |
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#8 Incredible life & health lessons from Paralympian & Bad Education actor Jack Binstead
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Sep 10, 2019 |
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#7 What a millennial can teach us about mindfulness with journalist Alice Broster
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Sep 03, 2019 |
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#6 Elvis can help you thrive in the present moment... with transformation guru Chris Barez-Brown
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Aug 27, 2019 |
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#5 'Another Alice': how to overcome despair & embrace uncertainty with author Alice Peterson
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Aug 17, 2019 |
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#4 The magic formulas for dealing with adversity, stress & negativity with the SUMO Guy Paul McGee
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Aug 12, 2019 |
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#3 Against all odds with Oli Rayner
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Aug 05, 2019 |
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The benefits of living every day like it could be your last with Tim Wotton
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Jul 29, 2019 |
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The Gift Podcast: Introducing the best present you can ever give yourself
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Jul 11, 2019 |