Eric Roberts Fitness
By Eric Roberts Fitness
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Category: Fitness
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Rate for this podcast
Subscribers: 17
Reviews: 3
Episodes: 939
Aug 11, 2022
Dawneen
Jan 10, 2022
Eric Roberts Fitness is an amazing podcast. Eric seems like the real things. I have been so motivated from listening to the podcast. He knows his stuff and doesn't sugar coat what needs to be done. I wish I would've started listening to him sooner. Keep it up Eric!
Susan C
Jan 26, 2020
Great podcast! It hit home for me on a couple of points- just stick with my plan, and don't succumb to excuses! I feel so much better during the day knowing I already got in a workout.
Description
Online Fitness Coaching
| Episode | Date |
|---|---|
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ERF 903: My Take on Leadership: Business, Fitness, and Your Life
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Oct 03, 2025 |
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ERF 902: Overcoming Frustration, Self-Doubt, and Fear — Rachel’s Story
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Oct 01, 2025 |
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ERF 901: How to Go into the Holiday Season with Confidence (Without Losing Progress)
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Sep 29, 2025 |
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ERF 900: Keto, Vegan & Intermittent Fasting- Do These Diets Actually Work?
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Sep 26, 2025 |
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ERF 899: Why 20% of Your Actions Create 80% of Your Results
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Sep 24, 2025 |
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ERF 898: Why Your Phone Addiction Is Wrecking Your Fitness (and How to Stop It)
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Sep 22, 2025 |
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ERF 897: How to Stay in Control of Your Nutrition Without Tracking Calories
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Sep 19, 2025 |
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ERF 896: Should You Push Through or Take a Rest Day? Here’s How to Decide
|
Sep 17, 2025 |
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ERF 895: Life After Weight Loss, Squats With “Bad” Knees, Pull-Ups Without Pain, and Balancing Fitness With Life Q&A
|
Sep 15, 2025 |
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ERF 894: Discipline Isn’t Enough – Why Most People Fail Before They Start
|
Sep 12, 2025 |
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ERF 893: Q&A: Walking With a Weighted Vest, Healing a Back Injury, Mastering Food Tracking, and Simple Ways to Make Nutrition Easier
|
Sep 10, 2025 |
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ERF 892: 10 Mindset Shifts That Help Fat Loss Become Second Nature
|
Sep 08, 2025 |
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ERF 891: 10 Lessons That Will Improve Your Workouts Today
|
Sep 05, 2025 |
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ERF 890: How To Combine Strength Training And Cardio For The Best Results
|
Sep 03, 2025 |
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ERF 889: How Paige Built a Healthier Relationship with Food and Found Strength
|
Sep 01, 2025 |
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ERF 888: Behind The Scenes Look At Coaching A Client To Change Their Life
|
Aug 29, 2025 |
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ERF 887: 10 Lessons That Will Change How You See Fitness
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Aug 27, 2025 |
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ERF 886: What Makes Our Clients Successful With Fat Loss (and How You Can Be Too)
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Aug 25, 2025 |
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ERF 885: The Truth About Supplements: What Works and What Doesn’t
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Aug 22, 2025 |
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ERF 884: One Decision Can Change Your Life Forever, My Social Media Story
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Aug 20, 2025 |
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ERF 883: How to Mentally Push Past Limits in Fitness and Life
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Aug 18, 2025 |
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ERF 882: Your Brain Lies: Don’t Trust How You Feel
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Aug 15, 2025 |
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ERF 881: How We Coach Clients Who Can’t Stick To Their Plan
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Aug 13, 2025 |
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ERF 880: The Psychology of Discipline: How To Stop Quitting
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Aug 11, 2025 |
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ERF 879: Weightlifting vs Cardio — Which Is Better for Your Health?
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Aug 08, 2025 |
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ERF 878: How To Lose Weight Faster Than Taking Ozempic (Youtube Audio)
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Aug 07, 2025 |
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ERF 877: Why I Gave Up Almost Everything to Build My Business
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Aug 06, 2025 |
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ERF 876: How To Actually Burn Fat In 2025 (Just Copy Me)
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Aug 05, 2025 |
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ERF 875: If You Feel Guilty for Taking Care of Yourself, Listen to This
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Aug 04, 2025 |
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ERF 874: How to Lose Fat Without Tracking, Menopause Myths, Breaking the Binge/Boredom Eating Cycle, and Mobility vs. Stretching
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Aug 01, 2025 |
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ERF 873: How To Be So Disciplined It Feels Like CHEATING
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Jul 31, 2025 |
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ERF 872: How Deyla Lost 70 Pounds and Stopped Missing Out on Life
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Jul 30, 2025 |
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ERF 871: If You Don’t Recognize Yourself Anymore, Here’s How to Reclaim Your Confidence – Lori’s Story
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Jul 28, 2025 |
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ERF 870: What I’d Do Differently If I Restarted My Fitness Journey Today
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Jul 25, 2025 |
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ERF 869: How to Stay on Track Without Sacrificing Your Weekends
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Jul 23, 2025 |
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ERF 868: Why Even Personal Trainers Need Help With Their Fitness Sometimes – Amanda’s Story
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Jul 21, 2025 |
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ERF 867: You Don’t Have to Love the Gym to Be Consistent
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Jul 18, 2025 |
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ERF 866: If You Struggle With Comparing Yourself To Others, Listen To This
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Jul 16, 2025 |
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ERF 865: Faster, Easier, And Smarter Ways To Meal Prep
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Jul 14, 2025 |
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ERF 864: How Stress Could Be Sabotaging Your Progress
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Jul 11, 2025 |
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ERF 863: How I “Failed” A Calorie Deficit The Past 6 Weeks
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Jul 09, 2025 |
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ERF 862: How Joey Lost 20lbs in 8 Weeks Without Being Perfect
|
Jul 07, 2025 |
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ERF 861: Live Q&A: Injury Recovery, Hormonal Cravings, and Staying Motivated After You’ve ‘Made It’
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Jul 04, 2025 |
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ERF 860: How to Stick to the Plan (Even When You Don’t Feel Like It)
|
Jul 02, 2025 |
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ERF 859: Life After Weight Loss: The Hard Part No One Talks About
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Jun 30, 2025 |
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ERF 858: Body Dysmorphia in the Summer: How to Take Your Power Back
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Jun 27, 2025 |
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ERF 857: The Truth About Hormones For Fat Loss and Building Muscle Post Surgery, Jessica’s Story
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Jun 25, 2025 |
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ERF 856: The Ultimate Guide to Cardio: For Fat Loss, Muscle, Heart Health & Longevity
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Jun 23, 2025 |
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ERF 855: Don’t Just Date Your Goals – Marry Them: How To Build Real Commitment
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Jun 20, 2025 |
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ERF 854: Discipline vs Restriction, How To Build Structure Without Hating Your Life
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Jun 18, 2025 |
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ERF 853: Powerlifting vs. Bodybuilding — The Truth About Competing
|
Jun 16, 2025 |
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ERF 852: Live Q&A: Muscle Growth Plateaus, Finding Your Goal Weight, and Nutrition Struggles
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Jun 13, 2025 |
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ERF 851: The Psychology Of Fat Loss: Why Knowing What To Do Isn’t Enough
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Jun 11, 2025 |
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ERF 850: If You Only Show Up When It’s Easy… You’ll Never Win
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Jun 10, 2025 |
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ERF 849: How to Deal with Food Noise and the Pressure to Eat “Right”
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Jun 06, 2025 |
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ERF 848: Why Summer Is the Best Time to Get in Shape (Not the Worst)
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Jun 04, 2025 |
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ERF 847: Stop Starving Yourself To Lose Weight, Meg’s Story
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Jun 02, 2025 |
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ERF 846: From Burnt Out Trainer to CEO: The Truth About My Turning Point
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May 30, 2025 |
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ERF 845: From Stuck to Strong: Michaela’s Real Fitness Turnaround
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May 28, 2025 |
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ERF 844: The Story Behind My New Protein Powder
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May 26, 2025 |
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ERF 843: I Made A Coaching Mistake That Changed Everything
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May 23, 2025 |
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ERF 842: Ultimate Guide To Traveling And Staying On Track With Your Fitness
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May 21, 2025 |
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ERF 841: The 4 Excuses Stealing Your Progress (and How to Kill Them)
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May 19, 2025 |
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ERF 840: Machines vs. Free Weights: Busting Myths for a Stronger, Safer You (+ My Own Protein Powder!)
|
May 16, 2025 |
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ERF 839: It’s Not Too Late: How Traci Got Stronger at 57 After Beating Breast Cancer
|
May 14, 2025 |
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ERF 838: It’s Supposed To Be Hard – That’s The Point
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May 12, 2025 |
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ERF 837: My Top 4 Glute Exercises, How to Make Sure Extra Calories Go to Muscle (Not Fat), Grocery Store Hacks
|
May 09, 2025 |
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ERF 836: How Melissa Rebuilt Her Confidence, Body, and Identity
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May 07, 2025 |
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ERF 835: Stop Starting Over – How to Build a Plan You’ll Actually Stick To
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May 05, 2025 |
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ERF 834: Why Perfect Form Isn’t Enough to Stay Injury-Free
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May 02, 2025 |
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ERF 833: How Maureen Lost Fat And Built Muscle During Peri Menopause
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Apr 30, 2025 |
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ERF 832: How to Build the Identity of a Fit Person Before You Look Like One
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Apr 28, 2025 |
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ERF 831: The Hidden Cost of Losing Weight Too Fast (No One Talks About This)
|
Apr 25, 2025 |
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ERF 830: How Olha Overcame Binge Eating, A “Perfectionist” Mindset, And Learned Consistency
|
Apr 23, 2025 |
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ERF 829: How To Build Mental Toughness Without Burnout
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Apr 21, 2025 |
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ERF 828: The Dark Side of Fat Loss Progress No One Talks About
|
Apr 18, 2025 |
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ERF 827: How Andrea Lost 30 Pounds by Ditching the All-or-Nothing Mindset
|
Apr 16, 2025 |
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ERF 826: How To Get In The Best Shape Before Summer
|
Apr 14, 2025 |
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ERF 825: Should You Take A Break From Working Out?
|
Apr 11, 2025 |
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ERF 824: My Biggest Failures And What I Learned From Them!
|
Apr 09, 2025 |
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ERF 823: How To Bounce Back After A Cheat Meal (Without The Guilt Spiral!)
|
Apr 07, 2025 |
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ERF 822: Losing The Last 10lbs, Knowing What To Do but Not Doing It, Creatine Gummie LIES!
|
Apr 04, 2025 |
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ERF 821: How To Eat More Without Gaining Fat (G Flux Explained)
|
Apr 02, 2025 |
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ERF 820: Losing Weight Postpartum, Winning $5k, Beating All or Nothing Mindset, Karleys Story
|
Mar 31, 2025 |
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ERF 819: Building Muscle After 40, How Hormones Impact Weight Loss, Gym Anxiety, Eric & Soph
|
Mar 28, 2025 |
|
ERF 818: Difference Between Workouts For Fat Loss vs Muscle Building
|
Mar 26, 2025 |
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ERF 817: How Unrealistic Fitness Goals Quietly Destroy Your Motivation
|
Mar 24, 2025 |
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ERF 816: *New Podcast Format!* Not Losing Weight On Deficit, Importance Of Progress Pictures, 75 Hard Opinion
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Mar 21, 2025 |
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ERF 815: How To Set Up Your Workouts To Build Muscle Faster
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Mar 19, 2025 |
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ERF 814: Do You Have To Track Calories Forever or Can You Eat Intuitively?
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Mar 17, 2025 |
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ERF 813: Fixing Skinny Fat, Eating When You’re Not Hungry, Fixing Muscle Imbalances, & More
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Mar 12, 2025 |
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ERF 812: Getting In The Best Shape In Your 50’s and Menopause, Jenn’s Story
|
Mar 10, 2025 |
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ERF 811: Overcoming The Perfectionist, All Or Nothing Mentality: Coaches Roundtable
|
Mar 07, 2025 |
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ERF 810: Best Tips To Make Losing Weight Easier Than Ever Before
|
Mar 05, 2025 |
|
ERF 809: How To Stay Consistent With Your Fitness Once And For All (Try This New Hack!)
|
Mar 03, 2025 |
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ERF 808: How Sabrina Lost 20lbs During Menopause With Our Coaching
|
Mar 01, 2025 |
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ERF 807: Why Do Some People Lose Weight Faster Than Others?!
|
Feb 26, 2025 |
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ERF 806: Week 11 Calorie Deficit Update: The Finale!
|
Feb 24, 2025 |
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ERF 805: I Quit My Calorie Deficit (Wk 10/12 Calorie Deficit Update)
|
Feb 21, 2025 |
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ERF 804: 5 Things To Change With Your Fitness To Make More Progress
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Feb 19, 2025 |
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ERF 803: My New App Is LIVE + The Story Behind Building It
|
Feb 17, 2025 |
|
ERF 802: How Sonja Lost 25+Lbs And Started Lifting Weights With The Clubhouse
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Feb 14, 2025 |
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ERF 801: How Long Do You Need To Workout To Build Muscle?
|
Feb 12, 2025 |
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ERF 800: How I Broke My Weight Loss Plateau (Wk 9 Calorie Deficit Update)
|
Feb 10, 2025 |
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ERF 799: How To Break A Fat Loss Plateau Without Lowering Calories
|
Feb 05, 2025 |
|
ERF 798: I Moved Into A New House! + Wk 8 Calorie Deficit Update
|
Feb 03, 2025 |
|
ERF 797: Why Most People Fail At Weight Loss
|
Jan 30, 2025 |
|
ERF 796: I Fell Off My Calorie Deficit (Wk 7/12 Update)
|
Jan 27, 2025 |
|
ERF 795: Weight Gain After Being Off Track, Circuit Training, Balancing Fitness & Life, Coaches Roundtable
|
Jan 24, 2025 |
|
ERF 794: Ultimate Guide To Losing Fat And Building Muscle At The Same Time
|
Jan 22, 2025 |
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ERF 793: I’ve Lost 16lbs in 6 Weeks (Week 6/12 Calorie Deficit Update)
|
Jan 20, 2025 |
|
ERF 792: The Pros and Cons Of Skipping Meals: Should You Do It?
|
Jan 17, 2025 |
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ERF 791: Rest Days 101: Everything You Should Know
|
Jan 15, 2025 |
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ERF 790: How I’ve Lost 13lbs in 5 Weeks (Wk 5/12 Deficit Update)
|
Jan 13, 2025 |
|
ERF 789: Here’s Why You Should NEVER Reach Your Goals (What?!)
|
Jan 10, 2025 |
|
ERF 788: How To Make Sticking To A Calorie Deficit EASY
|
Jan 08, 2025 |
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ERF 787: How I Lost 12 Lbs In 4 Weeks (Wk 4/12 Calorie Deficit Update)
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Jan 06, 2025 |
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ERF 786: How To Reinvent Yourself In 2025 (Make This Change!)
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Jan 04, 2025 |
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ERF 785: My Best Tips For Consistency In 2025
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Jan 01, 2025 |
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ERF 784: I’ve Lost 10lbs in 3 Weeks, Here’s What I’ve Done (Wk 3/12 Calorie Deficit Update)
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Dec 30, 2024 |
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ERF 783: How Zac Broke His Weight Loss Plateau With Our Coaching
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Dec 27, 2024 |
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ERF 782: How To Not Let The Scale Get To You, Most Underrated Muscle, Mastering Self Talk
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Dec 26, 2024 |
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ERF 781: How I Lost 7lbs In 2 Weeks (Week 2/12 Calorie Deficit Update)
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Dec 23, 2024 |
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ERF 780: How To Set New Years Resolutions That Actually Stick!
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Dec 21, 2024 |
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ERF 779: How To Stay Consistent With Fitness During Winter Months – Coaches Roundtable
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Dec 18, 2024 |
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ERF 778: I Lost 4.5 Lbs In 1 Week (1/12 Calorie Deficit Update)
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Dec 16, 2024 |
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ERF 777: How To Systematize Your Diet So You Never Fall Off Track
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Dec 13, 2024 |
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ERF 776: How Paige Lost Fat, Built Muscle, and Gained New Self Confidence
|
Dec 11, 2024 |
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ERF 775: I’m Starting A 12 Week Calorie Deficit, Here’s Everything I’m Doing
|
Dec 09, 2024 |
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ERF 774: How To Mentally “Lock In” For The New Year
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Dec 06, 2024 |
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ERF 773: Do You Need To Eat More Food To Build Muscle? (Bulking Is BS?!)
|
Dec 04, 2024 |
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ERF 772: How To Make Your Health & Fitness Goals A Priority, Meagans Story
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Dec 02, 2024 |
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ERF 771: How To Make Your Diet Easy To Stick To
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Nov 29, 2024 |
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ERF 770: How To Handle Challenges, Setbacks, and Obstacles In Your Life
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Nov 26, 2024 |
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ERF 769: 7 Mental Hurdles You Need To Overcome To Lose Weight And Be More Consistent
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Nov 22, 2024 |
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ERF 768: How To Set Up Your Workouts For The Most Progress (Periodization Principles)
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Nov 20, 2024 |
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ERF 767: Being Full on 1000 Calories, Growing Glutes Not Quads, Confidence While Being “Fat”
|
Nov 18, 2024 |
|
ERF 766: How Jeff Went From 400lbs To Being Jacked (Client Success Story)
|
Nov 15, 2024 |
|
ERF 765: Ultimate Guide To Traveling And Sticking To Fitness Goals
|
Nov 13, 2024 |
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ERF 764: Winter Fitness Tips to Fight Seasonal Depression and Stay Motivated
|
Nov 11, 2024 |
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ERF 763: Losing 80lbs Then Focusing On Muscle Building, Kirby’s Story
|
Nov 09, 2024 |
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ERF 762: Should You Do The Carnivore Diet? (Pros vs Cons)
|
Nov 06, 2024 |
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ERF 761: The Ultimate Guide To Better Quality Sleep
|
Nov 04, 2024 |
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ERF 760: How To Stay Healthy and Active During Pregnancy, Taisha’s Story
|
Nov 01, 2024 |
|
ERF 759: How To Eat Junk Food In Moderation And Still Lose Weight
|
Oct 30, 2024 |
|
ERF 758: How To Have More Willpower To Stick To Your Diet
|
Oct 28, 2024 |
|
ERF 757: Ultimate Guide To Pre & Post Workout Nutrition
|
Oct 25, 2024 |
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ERF 756: 5 Proven Lifting Hacks to Maximize Muscle Gains Fast (Backed by Science)
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Oct 23, 2024 |
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ERF 755: Ultimate Guide To Overcome Emotional Eating
|
Oct 21, 2024 |
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ERF 754: 10 Tips To Stay On Track During The Holidays
|
Oct 16, 2024 |
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ERF 753: The Ultimate Guide To Protein: How Much Do You Really Need To Eat?
|
Oct 14, 2024 |
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ERF 752: How to Build Muscle Fast: The Ultimate Guide With Proven Tips For Strength And Size
|
Oct 09, 2024 |
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ERF 751: Alternative To Deadlifts, What To Do After Weight Loss, Losing Strength On A Deficit
|
Oct 07, 2024 |
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ERF 750: How To Start Being More Consistent , Erin’s Story
|
Oct 04, 2024 |
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ERF 749: What Is A Healthy Body Fat Percentage For Men And Women?
|
Sep 30, 2024 |
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ERF 748: How To Stop Procrastinating, Squats & Deadlifts In Same Workout, Eating Sugar Foods For Comfort
|
Sep 27, 2024 |
|
ERF 747: Being Thrown Out A Windshield, Suffering A Traumatic Brain Injury, & Using Fitness To Recover, Landrie’s Story
|
Sep 25, 2024 |
|
ERF 746: An Honest Discussion About Menopause With Our Clients
|
Sep 23, 2024 |
|
ERF 745: What Should You Do On Rest Days? (My 7 Favorite Activities!)
|
Sep 20, 2024 |
|
ERF 744: Overcoming Mental Challenges In Your Fitness Journey, Chris’s Story
|
Sep 18, 2024 |
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ERF 743: Thoughts On GLP 1’s, Knees Caving In On Squats, Maintenance Days On Deficit
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Sep 16, 2024 |
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ERF 742: The Real Problem With Sugar (Is It Addictive?)
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Sep 13, 2024 |
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ERF 741: How To Be More Positive And Happy In Your Life (My Best Hacks)
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Sep 11, 2024 |
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ERF 740: Best Strategy For Motivation, Unnecessary Snacking, What I’m Proud Of
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Sep 09, 2024 |
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ERF 739: 10 Signs You’re Over Training (& How To Fix It!)
|
Sep 06, 2024 |
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ERF 738: Best Advice For Being Consistent, Leg Strengthening Exercises, “Cheat” Days
|
Sep 04, 2024 |
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ERF 737: 5 Signs You’re Under Eating (And How To Fix It!)
|
Sep 02, 2024 |
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ERF 736: Feeling Guilty For Throwing Away Food, How Long To Bulk & Cut, Intermittent Fasting For Body Recomp
|
Aug 30, 2024 |
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ERF 735: Stop Being Humble If You Want To Be Successful With Fitness
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Aug 28, 2024 |
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ERF 734: Avoiding Seed Oils, Eating 1200 Calories, Getting Back On Track
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Aug 26, 2024 |
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ERF 733: How Emily Lost 22lbs In 4 Months Without Restrictive Dieting
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Aug 23, 2024 |
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ERF 732: How To Get Yourself To Workout When You Aren’t Motivated (11 Tips!)
|
Aug 21, 2024 |
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ERF 731: What’s REALLY Holding You Back From Changing Your Life
|
Aug 19, 2024 |
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ERF 730: An Honest Discussion About Alcohol & Sobriety
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Aug 16, 2024 |
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ERF 729: Dealing With Hate Comments, Damaged Metabolism, Lower Back Pain
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Aug 14, 2024 |
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ERF 728: How Rosalyn Overcame “Skinny Fat” And Became Confident In The Gym
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Aug 12, 2024 |
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ERF 727: Are Heavy Squats And Deadlifts Bad As You Age, Calorie Cycling For Fat Loss, Different Leg Press Variations
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Aug 09, 2024 |
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ERF 726: How Kristie Lost 19lbs In 4 Months In A Sustainable Way
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Aug 07, 2024 |
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ERF 725: Ultimate Guide On How To Stay Consistent With Your Fitness & Nutrition
|
Aug 05, 2024 |
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ERF 724: How Pete Sustainably Lost 35lbs And Quit Alcohol
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Aug 02, 2024 |
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ERF 723: Orthorexia On Social Media, Breaks Between Workouts, Best Rep Range
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Jul 31, 2024 |
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ERF 722: Cardio After Workout Killing Gains & How To Push Through Not Being Motivated
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Jul 29, 2024 |
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ERF 721: How Nasreen Lost 24lbs in 3 Months Without Fad Dieting
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Jul 26, 2024 |
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ERF 720: How To Stop A Deficit, Consistency With Workouts, How To Stop Eating When Full
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Jul 24, 2024 |
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ERF 719: 6 Ways To Immediately Make Your Workouts More Effective
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Jul 22, 2024 |
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ERF 718: Prioritizing Your Health As A Busy Parent, Clubhouse Round Table
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Jul 19, 2024 |
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ERF 717: Here’s What To Change If You Aren’t Losing Weight
|
Jul 17, 2024 |
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ERF 716: Order Of Exercises In Workouts, Getting Selfish, Believing You Can Lose Weight
|
Jul 15, 2024 |
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ERF 715: How To Make Yourself A Priority & Finally Be Consistent, Ashleys Story
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Jul 12, 2024 |
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ERF 714: Cardio Vs Weights, Short People Losing Weight, Comparing Yourself To Others
|
Jul 10, 2024 |
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ERF 713: 4 Best Rapid Fat Loss Strategies
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Jul 08, 2024 |
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ERF 712: Snacking All Day, Deload Weeks, My Video That Got 20 Million Views
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Jul 05, 2024 |
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ERF 711: The Story Behind How I Started My Coaching Business
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Jul 03, 2024 |
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ERF 710: How To Lose Fat & Get Healthy As Husband & Wife With Young Kids, Clint & Carol’s Story!
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Jul 01, 2024 |
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ERF 709: Listen If You Need Motivation To Stay Consistent
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Jun 28, 2024 |
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ERF 708: Real Vs Fake Instagram Coaches, Biggest Training Mistakes, Gaining Diet Discipline, Cody McBroom
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Jun 26, 2024 |
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ERF 707: Does A Calorie Deficit Slow Down Your Metabolism?
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Jun 24, 2024 |
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ERF 706: How To Stop Self Sabotage And Gain Self Confidence, Krystina’s Story
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Jun 21, 2024 |
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ERF 705: When To Stop Counting Calories, Regaining Motivation, What Car I Drive
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Jun 19, 2024 |
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ERF 704: The Best Tips For Consistency From Clubhouse Members
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Jun 17, 2024 |
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ERF 703: Losing Your Spouse But Not Quitting On Your Fitness, Rae’s Story
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Jun 14, 2024 |
|
ERF 702: How To Set Up Your Diet (7 Steps)
|
Jun 12, 2024 |
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ERF 701: When To Cut Calories More, Working Around Injuries, Losing Progress From Time Off
|
Jun 10, 2024 |
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ERF 700: Stop Being Afraid To Fail & Just GO!
|
Jun 07, 2024 |
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ERF 699: Worst Part About Being Influencer, Electrolyte Importance, Eating The Same Thing Everyday
|
Jun 06, 2024 |
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ERF 698: How To Get First Chin Up, Different Workouts For “Bulking”, Getting Back On Track
|
Jun 03, 2024 |
|
ERF 697: 28 Life Lessons For My 28th Birthday!
|
May 31, 2024 |
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ERF 696: 10 Tips To Stay On Track During Summer (Or Any Busy Time!)
|
May 29, 2024 |
|
ERF 695: Is Walking Exercise, Cortisol & Weight Loss, Fatigue From Strength Training
|
May 27, 2024 |
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ERF 694: 500k Instagram Followers, Self Sabotaging, Cardio & Weights On Same Day
|
May 24, 2024 |
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ERF 693: Prioritizing Your Health Through Battling Cancer, Becky’s Story
|
May 22, 2024 |
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ERF 692: How To Handle Emotions, Get Selfish, & Invest More In Your Journey
|
May 20, 2024 |
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ERF 691: How Lori Lost 20lbs In 3 Months By Quitting Keto & “Only” Doing 30 Minute Workouts
|
May 17, 2024 |
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ERF 690: Dealing With Negative Comments, Vacation Dieting, How To Split Up 3x Week Workouts
|
May 15, 2024 |
|
ERF 689: Stop Relying On Willpower To Get In Shape (Do This Instead)
|
May 13, 2024 |
|
ERF 688: PCOS Weight Loss, Health Conscious Parenting, How To Be Disciplined, Rebecca’s Story
|
May 10, 2024 |
|
ERF 687: How Often To Take Diet Breaks & Should You Eat More Calories On Workout Days
|
May 08, 2024 |
|
Quick Hitter 004: Celebrating Your Wins, Staying Disciplined, All Sets With The Same Weight?
|
May 07, 2024 |
|
ERF 686: Working Out With Body Dysmorphia, Handling Period Cravings, Why I’m So Passionate About Fitness
|
May 06, 2024 |
|
ERF 685: How To Build Muscle & Be Healthy Working Night Shift, Mayra’s Story
|
May 03, 2024 |
|
ERF 684: How I Gained 2 Million Followers In 4 Years (My Social Media Journey)
|
May 01, 2024 |
|
ERF 683: How To Eat Foods You Enjoy Without Ruining Progress
|
Apr 29, 2024 |
|
ERF 682: How To Bounce Back After A Day Off Track
|
Apr 26, 2024 |
|
ERF 681: Rapid Fat Loss Strategies, Stretching Pre / Post Workout & Importance Of Strength Training In A Deficit
|
Apr 24, 2024 |
|
ERF 680: How To Call Yourself Out For Making Excuses (Without Guilt)
|
Apr 22, 2024 |
|
ERF 679: When To Push Through Vs When To Rest, Night Time Snacking, & Why You’re Not Seeing Progress
|
Apr 19, 2024 |
|
ERF 678: How Much Weight To Lift As A Beginner, Reverse Dieting For Weight Loss, Overeating Tips
|
Apr 17, 2024 |
|
ERF 677: How To Build Discipline, Consistency, and New Habits In Your Life
|
Apr 15, 2024 |
|
ERF 676: How To Stay On Track Over The Weekends & Best Meal Prep Strategies
|
Apr 12, 2024 |
|
ERF 675: How To Be A “Healthy Person”, Why Going Over In Calories Is Okay, Best Workout Split
|
Apr 10, 2024 |
|
ERF 674: Keeping Yourself Motivated, Not Lifting As Heavy, Incline Treadmill For Fat Loss
|
Apr 08, 2024 |
|
ERF 673: How To Get Over The Number On The Scale & Be Consistent With Your Fitness
|
Apr 05, 2024 |
|
ERF 672: You Need To “Fail” To Make Progress & Change Your Life
|
Apr 03, 2024 |
|
ERF 671: Hiit Cardio Vs Strength Training & Being In The Best Shape Of Your Life During Menopause, Jo’s Story
|
Apr 01, 2024 |
|
ERF 670: Working Out But Don’t Look Like It, Making Calorie Counting Easier, Carnivore Diet
|
Mar 29, 2024 |
|
ERF 669: How To Stop Falling Off Track, Prioritizing Yourself, & Going From “Skinny” To “Strong”
|
Mar 27, 2024 |
|
ERF 668: Cardio Raising Cortisol, Best Weight Loss Motivation, Working Out With Shoulder Pain
|
Mar 25, 2024 |
|
ERF 667: The Best Calorie Deficit Tips From Clubhouse Members
|
Mar 22, 2024 |
|
ERF 665: What Is Zone 2 Cardio & Why I Started Doing It For MY Heart Health
|
Mar 20, 2024 |
|
ERF 664: How To Break The All or Nothing, Perfectionist Mindset
|
Mar 18, 2024 |
|
ERF 663: Losing 50lbs, Overcoming Shoulder Surgery, Getting Selfish As A Mom, Kara’s Story
|
Mar 15, 2024 |
|
ERF 662: Quick Weight Loss, Get Stronger Not Bigger, Incorrect Calorie Count On Food Labels
|
Mar 13, 2024 |
|
ERF 661: How To Get Out Of A Funk & Get Back On Track
|
Mar 11, 2024 |
|
Quick Hitters 003: Quitting Isn’t Solving Your Problem & What is Too Much Cardio?
|
Mar 09, 2024 |
|
ERF 660: Eating 1200 Calories But Can’t Lose Weight, Plateaued In Lifting Heavier, Best Leg Exercises
|
Mar 08, 2024 |
|
ERF 659: How To Lose Weight While Breastfeeding, Postpartum Depression & Strength Training Through Injuries
|
Mar 06, 2024 |
|
ERF 658: 10 Ways To “Fix” Obesity
|
Mar 04, 2024 |
|
ERF 657: It’s Time To Get Selfish And Go All In On Your Health
|
Mar 01, 2024 |
|
ERF 656: How To Make Sustainable Changes To Your Diet & Exercise (Step by Step Plan)
|
Feb 28, 2024 |
|
ERF 655: Living At Maintenance Calories & The Truth About “Metabolic Adaptation”
|
Feb 26, 2024 |
|
Quick Hitters 002: How To Stop Self Sabotage, Staying On Track At Restaurants, Doing Too Much Cardio
|
Feb 25, 2024 |
|
ERF 654: Lose Fat Or Build Muscle First, Motivation For Workouts, Keeping Promises To Yourself
|
Feb 23, 2024 |
|
ERF 653: How To Gain Confidence In The Gym, Eating Healthy In A Hispanic Family, The Best “Cardio” For Weight Loss
|
Feb 21, 2024 |
|
ERF 652: Weight Watchers Drawbacks, Top 3 Most Important Fat Loss Tips, Using Smith Machine
|
Feb 19, 2024 |
|
Quick Hitters 001: Fear Of Failing, Must Try Workout Tip, & Eating Too Little Calories
|
Feb 17, 2024 |
|
ERF 651: How To End A Calorie Deficit & Maintain Your Weight Loss
|
Feb 16, 2024 |
|
ERF 650: How Losing 25lbs Has Made Me Feel
|
Feb 14, 2024 |
|
ERF 649: Trending Topics: Pilates Core Workouts, Grocery Store Videos, & “Calories Don’t Matter”
|
Feb 12, 2024 |
|
ERF 648: Tips For Binge Eating At Night, Heavy Weight vs Light Weight, Comparing Yourself
|
Feb 09, 2024 |
|
ERF 647: Why I Don’t Drink Alcohol
|
Feb 07, 2024 |
|
ERF 646: Wk 9/9 Calorie Deficit Update: How I Lost 26lbs in 9 Weeks & What’s Next
|
Feb 05, 2024 |
|
ERF 645: Busy Moms Too Tired To Workout, Eating Too Little Calories, How Much Time I Spend On Content
|
Feb 02, 2024 |
|
ERF 644: Losing Weight During Menopause, Being Strong Not Skinny, & No BS Tips, Theresa’s Story
|
Jan 31, 2024 |
|
ERF 643: Week 8/9 Calorie Deficit Update: Eating 500 More Calories & Still Losing Weight
|
Jan 29, 2024 |
|
ERF 642: Lifting Heavy Without A Spotter, Staying Disciplined, Low Reps Vs High Reps
|
Jan 26, 2024 |
|
ERF 641: How To Become The Person You Want To Be
|
Jan 24, 2024 |
|
ERF 640: Week 7/9 Calorie Deficit Update: I Quit (20lbs Down!)
|
Jan 22, 2024 |
|
ERF 639: How To Not Crave Sweets, Not Sustaining Weight Loss, Every Set To Failure?
|
Jan 19, 2024 |
|
ERF 638: What’s Your Responsibility? (Listen To This To Get Motivated)
|
Jan 17, 2024 |
|
ERF 637: Week 6/9 Calorie Deficit Update: Comments On My Body, Losing Weight “Too Fast”, & Losing Strength In Workouts
|
Jan 15, 2024 |
|
ERF 636: How Chemo, A Month In The Hospital, & The Fear Of Dying Can Motivate You Forever, Joannas Story
|
Jan 12, 2024 |
|
ERF 635: How Strength Training Can Change Your Life, Laurens Story
|
Jan 10, 2024 |
|
ERF 634: Week 5/9 Calorie Deficit Update: New Low In Weight, Dropping Calories, & Losing Last 5-10lbs
|
Jan 08, 2024 |
|
ERF 633: Meal Prepping Weekends, Are 30min Workouts Effective, Men Losing Weight Easier Than Women?
|
Jan 05, 2024 |
|
ERF 632: Handling Stress Eating, Finding Sustainable Workout Programs, Easy Meal Prep Strategies, Kathleens Story
|
Jan 03, 2024 |
|
ERF 631: Week 4/9 Calorie Deficit Update: How I Lost 12lbs in 4 Weeks
|
Jan 01, 2024 |
|
ERF 630: How To Win New Years Resolutions
|
Dec 29, 2023 |
|
ERF 629: Special Podcast With My Parents
|
Dec 27, 2023 |
|
ERF 628: Week 3/9 Calorie Deficit Update : How I Stayed On Track Over Christmas & Losing 10lbs in 3 weeks
|
Dec 26, 2023 |
|
ERF 627: How To Lift Heavy Without A Spotter, When To Lower Calories, Week Off From Workouts
|
Dec 22, 2023 |
|
ERF 626: How To Instill Healthy Habits Into Your Kids, Ashlis Story
|
Dec 20, 2023 |
|
ERF 625: Week 2/9 Calorie Deficit Update – Unexpected Scale Fluctuations & How To Track Calories With No Food Labels
|
Dec 18, 2023 |
|
ERF 624: Drop Sets, Long Length Partials, & Different Routines To Include In Your Workouts!
|
Dec 15, 2023 |
|
ERF 623: Overcoming Hip Surgery, Battling Depression, Finally Taking Responsibility For Your Health, Jasmines Story
|
Dec 13, 2023 |
|
ERF 622: Week 1/9 Calorie Deficit Update: Losing 6lbs In A Week & How To Handle Eating Out & Staying On Track
|
Dec 11, 2023 |
|
ERF 621: Cheat Meals On A Calorie Deficit, How To Find “Goal Weight”, Strength Loss On Diet
|
Dec 08, 2023 |
|
ERF 620: How To Lose Fat As You Age, Cutting Out Sugar, Mike Mentzer Style Of Training
|
Dec 06, 2023 |
|
ERF 619: What My Workouts, Nutrition, And Cardio Look Like For A 9 Week Calorie Deficit
|
Dec 04, 2023 |
|
ERF 618: What Overcoming Heroin Addiction And Losing Weight Have In Common, w/ Brad Jensen
|
Dec 02, 2023 |
|
ERF 617: Can You Lose Fat And Build Muscle At The Same Time? (Science Explained)
|
Nov 29, 2023 |
|
ERF 616: My Biggest Personal Struggles, How To Get First Chin Up, Best Form of Cardio
|
Nov 27, 2023 |
|
ERF 615: Coaching High Level Strength Athletes, Keys To Consistency, Women Getting “Big & Bulky”, Red5Performance
|
Nov 25, 2023 |
|
ERF 614: How To Practice Gratitude To Change Your Life
|
Nov 22, 2023 |
|
ERF 613: How To Stay Healthy As You Age
|
Nov 17, 2023 |
|
ERF 612: Fixing Squat Form, Tips For Emotional Eating, How To Stop Tracking Calories, & More
|
Nov 15, 2023 |
|
ERF 611: How To Stop Making Excuses For Getting In Shape
|
Nov 13, 2023 |
|
ERF 610: Avoid These 5 Mistakes In Your Workouts
|
Nov 10, 2023 |
|
ERF 609: How To Create Systems So You Never Fall Off Track When Life Gets Busy, Gigi’s Story
|
Nov 08, 2023 |
|
ERF 608: How To Set Up A Quad Focused Leg Day
|
Nov 06, 2023 |
|
ERF 607: How To Build Muscle : Your Complete Guide
|
Nov 03, 2023 |
|
ERF 606: How Stress Impacts Your Fitness & Best Ways To Manage It
|
Nov 01, 2023 |
|
ERF 605: The Most Underrated Nutrition Advice No One Talks About
|
Oct 30, 2023 |
|
ERF 604: How To Stay On Track When Your Life Is Overwhelming Busy
|
Oct 27, 2023 |
|
ERF 603: How To Diet Less But See More Results
|
Oct 26, 2023 |
|
ERF 602: The Best Weekend Of My Life : Clubhouse Retreat Reflections
|
Oct 24, 2023 |
|
ERF 601: 5 Ways To Make Getting In Shape Easier
|
Oct 21, 2023 |
|
ERF 600: 5 Underrated Workout Strategies You Need To Hear
|
Oct 18, 2023 |
|
ERF 599: How To Stay Consistent With Working Out & Eating Right (The Untold Secret)
|
Oct 16, 2023 |
|
ERF 598: Muscle Growth For Women, Motivation Hacks, Fixing Skinny Fat
|
Oct 13, 2023 |
|
ERF 597: How To Stay On Track During Trips, Holidays, & Events + My Brothers Wedding
|
Oct 11, 2023 |
|
ERF 596: How To “Lean Bulk”, How To Program Cardio & Weights, Negative Side Effects Of Muscle Soreness
|
Oct 09, 2023 |
|
ERF 595: Finding Confidence Again, Dietitian Losing Weight, Balancing Strength Training & Running, Becky’s Story
|
Oct 06, 2023 |
|
ERF 594: Listen To This When You Want To Quit
|
Oct 04, 2023 |
|
ERF 593: 5 Most Important Ways To Progress Your Workouts
|
Oct 02, 2023 |
|
ERF 592: How Your Genetics Affect Your Fitness Progress
|
Sep 30, 2023 |
|
ERF 591: 5 Workout Tips You Need To Be Doing (Or You’re Missing Out!)
|
Sep 29, 2023 |
|
ERF 590: Weight Training During Pregnancy, Strong Over Skinny, Running & Lifting Schedule, Stephs Story
|
Sep 28, 2023 |
|
ERF 589: 6 Reasons Why You Stopped Losing Weight ( & How To Fix It!)
|
Sep 26, 2023 |
|
ERF 588: Listen To This 20 Year To Change Your Life
|
Sep 25, 2023 |
|
ERF 587: What To Expect On A Fitness Journey (Part 2)
|
Sep 23, 2023 |
|
ERF 586: 3 Fitness Mistakes To Avoid (That I Made!)
|
Sep 22, 2023 |
|
ERF 585: What To Expect On A Fitness Journey (Pt 1)
|
Sep 21, 2023 |
|
ERF 584: How I Lost The Last 5-10lbs
|
Sep 19, 2023 |
|
ERF 583: How To Have A Healthy Relationship With Food
|
Sep 18, 2023 |
|
ERF 582: Example Full Body Workout, Most Difficult Part Of My Fitness Journey, Guilty On Rest Days
|
Sep 16, 2023 |
|
ERF 581: How 21 Days Can Change Your Life Forever, Kelly’s Story
|
Sep 15, 2023 |
|
ERF 580: Coaching Stressed Out Clients, Stronger Deadlifts, “Just” Maintaining, Coaches Roundtable
|
Sep 14, 2023 |
|
ERF 579: Best Rep Range For Squats, BMI Chart, Deadlifts Hurt Your Back
|
Sep 12, 2023 |
|
ERF 578: Overcoming Depression, Building Small Daily Habits, & Finding Joy In Each Day, Kim’s Story
|
Sep 11, 2023 |
|
ERF 577: Strength Training For Runners, Clients With “No Discipline”, Go To Meal Eating Out While Dieting
|
Sep 09, 2023 |
|
ERF 576: How To Stop Self Sabotaging Yourself (Part 2)
|
Sep 08, 2023 |
|
ERF 575: How Long To Do A Calorie Deficit, Fitness Influencer Dirty Secrets, Plateau In Workouts
|
Sep 07, 2023 |
|
ERF 574: How To Stop Self Sabotaging Yourself (Part 1)
|
Sep 05, 2023 |
|
ERF 573: My Top Hacks To Be More Productive
|
Sep 04, 2023 |
|
ERF 572: What The Perfect Workout Day Looks Like
|
Sep 02, 2023 |
|
ERF 571: Overcoming Drugs & Alcohol, Ending Yo Yo Dieting, Getting Strong AF, Mirandas Story
|
Sep 01, 2023 |
|
ERF 570: How To Create Your Own Meal Plan
|
Aug 31, 2023 |
|
ERF 569: How To Stop A Calorie Deficit & Start Eating More Food & My 23 Week Challenge
|
Aug 29, 2023 |
|
ERF 568: How I Was Raised & An Insight To Who Eric Roberts Is
|
Aug 28, 2023 |
|
ERF 567: How To Use Diet Breaks, How To Fix Tight Hips, Fitness In My Younger Years
|
Aug 25, 2023 |
|
ERF 566: 4 Stories To Teach You About Healthy Living & Working Out
|
Aug 23, 2023 |
|
ERF 565: Best Tips For Overeating, Creatine 101, My Meal Plan On A Deficit, Q&A
|
Aug 21, 2023 |
|
ERF 564: How Strength Training Saved My Life
|
Aug 18, 2023 |
|
ERF 563: How To Get People To Make A Change, Eating More Calories After Weight Loss, Loving Strength Training, Mary Ellens Story
|
Aug 16, 2023 |
|
ERF 562: What I Do When I’m Not Motivated (Hacks To Getting Sh*t Done)
|
Aug 14, 2023 |
|
ERF 561: 5 Deadly Sins Of Getting In Shape
|
Aug 11, 2023 |
|
ERF 560: Light Weights For High Reps vs Heavy Weight For Less Reps, Womens Healthy Body Fat %, Mind Muscle Connection, & More
|
Aug 09, 2023 |
|
ERF 559: Quitting Alcohol, Gaining New Strength, & Raising Your Own Standards, Kylies Story
|
Aug 07, 2023 |
|
ERF 558: Mike Matthews: The Truth Behind Fat Burners & What Supplements Should You Take?
|
Aug 04, 2023 |
|
ERF 557: Building Muscle & Losing Fat At 63, It’s Never Too Late, Susan Niebergall’s Story!
|
Aug 02, 2023 |
|
ERF 556: How To Give Yourself A Fighting Chance With Your Health, Jennas Story
|
Jul 31, 2023 |
|
ERF 555: Advice To My Younger Self, Opinion On Orange Theory, Feeling Guilty With Fitness, & More
|
Jul 29, 2023 |
|
ERF 554: Listen To This If You Need Motivation, Tough Love, or Want To Change Your Life
|
Jul 27, 2023 |
|
ERF 553: How To Split Up Your Weekly Workouts (Create A Program!)
|
Jul 26, 2023 |
|
ERF 552: Deciding To Quit Alcohol, Doing Things Afraid, & Finally Getting In Shape, Jens Story
|
Jul 24, 2023 |
|
ERF 551: Does Calorie Counting Work? Here’s When It Wouldn’t
|
Jul 21, 2023 |
|
ERF 550: You’re Low On These Vitamins & Minerals, Here’s How To Fix It
|
Jul 20, 2023 |
|
ERF 549: How To Prevent Injuries In Your Workout
|
Jul 19, 2023 |
|
ERF 548: What To Do When Your Best Isn’t Good Enough
|
Jul 17, 2023 |
|
ERF 547: How To Recover From Overtraining, Gaining Belly Fat In A Surplus, Hiit Cardio Thoughts, Coaches Roundtable!
|
Jul 14, 2023 |
|
ERF 546: Holding Yourself To A High Standard, Falling In Love With Lifting, & Sustainable Progress, Lizett’s Story
|
Jul 12, 2023 |
|
ERF 545: How To Stay On Track During Vacation (Updated Thoughts)
|
Jul 10, 2023 |
|
ERF 544: Underrated Fat Loss Strategy, Calorie Surplus Must Have’s, & Proper Warm Ups
|
Jul 07, 2023 |
|
ERF 543: Having Your “I Gotta Change” Moment & Taking Control Of Your Life, Hermans Story
|
Jul 05, 2023 |
|
ERF 542: Quitting Alcohol, Gaining Self Confidence, Eating Healthy While Traveling, Abby’s Story!
|
Jul 03, 2023 |
|
ERF 541: Dealing With Trolls, Emotional Vs Physical Workouts, Getting Stronger But Not Looking Better
|
Jun 30, 2023 |
|
ERF 540: Seeing 6 Figures In My Bank Account Made Me Unhappy
|
Jun 28, 2023 |
|
ERF 539: Balancing “Fun Foods” & Losing Fat, Weight Loss Injections, Biggest Lesson From Personal Training W/ Patrick Wilson
|
Jun 26, 2023 |
|
ERF 538: Reality Behind Calorie Counting, Getting First Chin Up, Dropping Covid Weight, Amy’s Story
|
Jun 23, 2023 |
|
ERF 537: How To *Actually* Do The Things You Say You’re Going To
|
Jun 21, 2023 |
|
ERF 536: Aggressive Dieting, Invest Into Yourself, How To Body Recomp
|
Jun 19, 2023 |
|
ERF 535: You’re Going To Have To Suffer
|
Jun 16, 2023 |
|
ERF 534: Getting Older & Gaining Weight, Why High Rep Workouts Suck, & Going “All In”, Melissas Story!
|
Jun 14, 2023 |
|
ERF 533: My Morning Routine, Strength Progress Plateaus, & Maintenance Calories
|
Jun 12, 2023 |
|
ERF 532: Simple Tips To Improve Your Sleep
|
Jun 09, 2023 |
|
ERF 531: Best Form Of Cardio For Building Muscle
|
Jun 07, 2023 |
|
ERF 530: Eating Too Little Calories & Not Losing Weight, Maintenance After Calorie Deficit, “No Pain No Gain”?
|
Jun 05, 2023 |
|
ERF 529: Learning Progressive Overload, Ditching Hiit Workouts, Never Eating Ground Turkey Again, Mihaela’s Story
|
Jun 02, 2023 |
|
ERF 528: You Can’t Change Your Body Without These 5 Things
|
May 31, 2023 |
|
ERF 527: Most Powerful Motivating Tool, Macros When Bulking, Dealing With Mental Side Of Fitness
|
May 29, 2023 |
|
ERF 526: How To Lower Cortisol Levels, Breaking All Or Nothing Mentality, Menopause Weight Loss, & More
|
May 26, 2023 |
|
ERF 525: The Next Time You’re Struggling, Listen To This
|
May 24, 2023 |
|
ERF 524: More People Need To Talk About This In Your Workouts
|
May 22, 2023 |
|
ERF 523: Finding Time To Workout Being A Mom Of 6, Dealing With Life’s Up & Downs, Ditching Hiit Cardio, Corissa’s Story
|
May 19, 2023 |
|
ERF 522: 3 Friendly Reminders You Need To Hear
|
May 17, 2023 |
|
ERF 521: Powerlifting Meets, Calorie Surpluses, & Becoming A Coach With Coach Mary!
|
May 15, 2023 |
|
ERF 520: Losing 30lbs, Leaving Bad Relationships, Real “Body Positivity”, Faiths Story
|
May 12, 2023 |
|
ERF 519: My Cold Shower Experience, Losing Strength In Workouts, Forearms Give Out During Curls, & More
|
May 10, 2023 |
|
ERF 518: How To Manage Stress, Anxiety, & Feeling Overwhelmed
|
May 08, 2023 |
|
ERF 517: Getting Your Health In Check & Bringing The Juice, Zacks Story
|
May 05, 2023 |
|
ERF 516: 4 Lessons I Learned From My Coaches Retreat
|
May 03, 2023 |
|
ERF 515: Overcoming The All or Nothing Mindset, Ditching Hiit Cardio, Alcohol & Weight loss, Amandas Story
|
May 01, 2023 |
|
ERF 514: How Coach Linda & I Got Into Coaching
|
Apr 28, 2023 |
|
ERF 513: Being 4’9 & Losing Weight, Finally Kicking Fad Diets, Falling In Love With Strength Training, Hannahs Story
|
Apr 26, 2023 |
|
ERF 512: Done Making Excuses, Starting With Small Changes, Body Recomposition, Shannon’s Story
|
Apr 24, 2023 |
|
ERF 511: Should Personal Trainers Be In Shape, Hitting Goal Weight But Still Belly Fat, Correcting Gym Goers Form, Rountable
|
Apr 21, 2023 |
|
ERF 510: Losing 1lb Per Week For 52 Weeks, Deciding Enough Is Enough, Doing REAL Strength Training, Victors Story
|
Apr 19, 2023 |
|
ERF 509: Fitness After College Sports, Getting Better Everyday, & Fully Believing In Yourself, Caseys Story
|
Apr 17, 2023 |
|
ERF 508: Losing 75+lbs, Finding Self Confidence, & Delaying Gratification, Nicole’s Story Pt 2
|
Apr 14, 2023 |
|
ERF 507: Going “All In”, Working Out 3x Per Week Vs 5, Keeping Motivation, Ethan & Lauras Story
|
Apr 12, 2023 |
|
ERF 506: Losing 60+lbs, Done Making Excuses, & Being Strong After 50, Melindas Story
|
Apr 10, 2023 |
|
ERF 505: What’s Better? 30 Minutes Of Meal Prepping vs 30 Minutes Of Walking
|
Apr 07, 2023 |
|
ERF 504: 6 Unpopular Realities Of A Fitness Journey
|
Apr 05, 2023 |
|
ERF 503: Losing 100lbs, Falling In Love With Lifting, & Never Quitting, Irenes Story
|
Apr 03, 2023 |
|
ERF 502: Why Being Afraid To Fail Is A Good Thing
|
Mar 31, 2023 |
|
ERF 501: How To Grow “Side Booty”, Setting Goals In Gym, Reset After Gaining 10lbs
|
Mar 29, 2023 |
|
ERF 500: Top 5 Things I Am Most Proud Of In My Fitness Journey
|
Mar 27, 2023 |
|
ERF 499: Vacation Takeaways, Aggressive Calorie Deficits, & Program Design
|
Mar 24, 2023 |
|
ERF 498: Getting First Chin Up, How Long To Be In A Calorie Deficit, Overcoming Fear Of Weight Gain
|
Mar 22, 2023 |
|
ERF 497: Gaining Muscle Or Fat, Lightheaded During Workouts, Favorite Tricep Exercises
|
Mar 20, 2023 |
|
ERF 496: My Meal Plan In A Calorie Deficit, Favorite Back Exercises, All or Nothing Mindset
|
Mar 17, 2023 |
|
ERF 495: Top 3 Reasons I Love Working Out, Gaining Muscle While Running, “Clean Eating”, & More
|
Mar 15, 2023 |
|
ERF 494: How Long To See Progress, Healthy Bodyfat Loss Per Week, Dealing With Hunger, & More
|
Mar 13, 2023 |
|
ERF 493: Losing 75lbs, Gaining Confidence In The Gym, & Never Going Back, Amandas Story
|
Mar 10, 2023 |
|
ERF 492: How Long To See Change In Your Body, How To Maintain Weight Loss, Lifting Different Weights In A Set?
|
Mar 08, 2023 |
|
ERF 491: Being Too Hard On Yourself Vs Being Too Lenient With Yourself
|
Mar 06, 2023 |
|
ERF490: The Easiest, Most Effective Way To Find Motivation Whenever You Need It
|
Mar 03, 2023 |
|
ERF 489: Losing 70lbs, Gaining Self Confidence & Belief, Overcoming Gym Anxiety, Amy’s Story
|
Mar 01, 2023 |
|
ERF 488: My Favorite Calorie Deficit Foods, How To Fix Skinny Fat, Eating Too Much Protein?
|
Feb 27, 2023 |
|
ERF 487: Body Dysmorphia, Negative Self Talk, Negative Body Image, Clubhouse Topic Talk
|
Feb 24, 2023 |
|
ERF 486: Gaining A Healthy Relationship With Food, Ending Yo Yo Dieting, & Learning Real Strength Training, Melissa’s Story
|
Feb 22, 2023 |
|
ERF 485: How To Get The Other People Around You To Be Healthy With You
|
Feb 20, 2023 |
|
ERF 484: Bodyweight Set Point, Week Off From Lifting, #TookMyStep
|
Feb 17, 2023 |
|
ERF 483: Eating Healthy All Week & Binging On Weekends, When To Add Extra Cardio, Importance Of Sleep, & More
|
Feb 15, 2023 |
|
ERF 482: Being In The Best Shape In Your 70’s, Getting Stronger As You Age, & Continuing Consistency, Lynn’s Story
|
Feb 13, 2023 |
|
481: How To Improve Relationship With Food, Strength Varying Week To Week, Getting Weaker As Workout Goes On
|
Feb 10, 2023 |
|
ERF 480: What “Mind Over Matter” Really Means, Lower Back Safe Workouts, & Gratitude
|
Feb 08, 2023 |
|
ERF 479: How To Fit Workouts In A Busy Schedule, Protein Goal On Rest Days, Fatigue From Workouts, & More
|
Feb 06, 2023 |
|
ERF 478: Measuring Body Fat %, Temporary Sacrifice For Long Term Results, Not Progressing With An Exercise, & More
|
Feb 03, 2023 |
|
ERF 477: Eating 3000 Calories As A Woman, Intentionally Gaining Weight, & Learning To Trust The Process, Simerons Story
|
Feb 02, 2023 |
|
ERF 476: Thoughts On Crossfit, Most Neglected Muscle Group, Losing 20lbs Without Working Out
|
Jan 31, 2023 |
|
ERF 475: Why Less Reps And More Rest Leads To More Muscle
|
Jan 27, 2023 |
|
ERF 474: How To Keep Motivation Going, Clubhouse Live Event
|
Jan 26, 2023 |
|
ERF 473: Battling Anxiety, Overcoming “Food Addiction”, & Loving Weight Lifting, Graces Story
|
Jan 25, 2023 |
|
ERF 472: Committing 110%, Overcoming Obstacles In Your Fitness Journey, & Having Success With Weight Loss, Erica’s Story
|
Jan 23, 2023 |
|
ERF 471: When To Lower Your Calories, Getting First Chin Up, More Muscle = Higher Metabolism?
|
Jan 20, 2023 |
|
ERF 470: Being Told By Doctors You Can’t Lose Weight, Getting Into Real Strength Training, & Learning True Control
|
Jan 18, 2023 |
|
ERF 469: Fitness For Mental Health, Lifting Weights For The First Time, & Feeling Empowered, Stephanies Story
|
Jan 16, 2023 |
|
ERF 468: Too Much Protein, Less Body Fat & More Muscle, Working Out 6x Per Week
|
Jan 13, 2023 |
|
ERF 467: Being Too Lenient With Yourself, Knee Friendly Leg Exercises, Bulking Tips, & More
|
Jan 11, 2023 |
|
ERF 466: Accomplishing Your “End Goal”, Working Out To Failure, & Being More “Restrictive”
|
Jan 09, 2023 |
|
ERF 465: Stopping Making Excuses, Gaining Real Discipline, Setting Your Life On Fire, Jamies Story
|
Jan 06, 2023 |
|
ERF 464: How I Stay Motivated, Building Muscle Without Gaining Fat, Hard Work Leading To Accomplishment, & More
|
Jan 04, 2023 |
|
ERF 463: How To Reset After Holidays, Dealing With Weight Gain, What You Eat Vs How Much You Eat, & More
|
Jan 02, 2023 |
|
ERF 462: Losing Weight With A Busy Schedule, Getting Stronger, & Learning Real Habit Changes, Sophies Story
|
Dec 30, 2022 |
|
ERF 461: Diet In Deficit Vs Maintenance, 5 Workout Essentials, New Years Resolutions
|
Dec 28, 2022 |
|
ERF 460: Learning Real Strength Training, Dropping Body Fat, & Gaining Confidence, Teresa & Joe’s Story
|
Dec 26, 2022 |
|
ERF 459: Minicut Vs Regular Cut, How To Strengthen Your Lower Back, Favorite Christmas Tradition, & More
|
Dec 24, 2022 |
|
ERF 458: What To Expect When You Increase Your Calories To Build Muscle
|
Dec 21, 2022 |
|
ERF 457: Overcoming “Bad Genetics”, Swapping Strength Training For Cardio, & Taking Responsibility For Your Goals, Sophies Story
|
Dec 19, 2022 |
|
ERF 456: Injuring My Back, How To Deal With Injuries, & Erics Hot Take
|
Dec 16, 2022 |
|
ERF 455: Wanting To Quit Your Fitness Journey, Giving You Sh*t For Eating Healthy, Health For Women Over 50, & More
|
Dec 14, 2022 |
|
ERF 454: How To Get Through Tough Times
|
Dec 12, 2022 |
|
ERF 453: Dealing With Body Dysmorphia, Single Leg vs Double Leg Exercises, Flexibility vs Mobility
|
Dec 09, 2022 |
|
ERF 452: Acting Like The Person You Want To Be, Pain Vs Pain, & Self Sabotage
|
Dec 07, 2022 |
|
ERF 451: How To Make Good Nutrition Easy, How Long To Bulk For, Gaining Weight From Deficit To Maintenance?
|
Dec 05, 2022 |
|
ERF 450: 5 Times I Almost Gave Up On Coaching
|
Dec 01, 2022 |
|
ERF 449: How To Lose 50lbs, Weighing Heavier But Looking Skinnier, & Metabolism Slows Down With Age
|
Nov 29, 2022 |
|
ERF 448: Why I Decided To Do A 6 Week Fat Loss Phase
|
Nov 28, 2022 |
|
ERF 447: Eating More Calories To “Fix” Your Metabolism
|
Nov 26, 2022 |
|
ERF 446: 6 Reasons Why You Don’t Look Or Feel How You Want
|
Nov 25, 2022 |
|
ERF 445: How To Stay On Track During The Holidays, How To Split Up Workouts, Changing From Deficit To Surplus, Q&A
|
Nov 23, 2022 |
|
ERF 444: 7 Lies You’ve Been Told About Squats ( Fix Your Form! )
|
Nov 21, 2022 |
|
ERF 443: Getting Strong As F*ck, Learning Discipline Through Fitness, & Finally Getting Nutrition In Check, Elizabeths Story
|
Nov 18, 2022 |
|
ERF 442: Biggest Program Design Mistakes Pt 1
|
Nov 16, 2022 |
|
ERF 441: Why I Started Posting Social Media Content, How Often To Train Abs, Macros For Bulking, & More
|
Nov 14, 2022 |
|
ERF 440: Difference Between Building Strength Vs Building Muscle
|
Nov 11, 2022 |
|
ERF 439: How To Eat More And Not Gain Weight Or Still Lose Weight
|
Nov 09, 2022 |
|
ERF 438: How To Stay Motivated, How To Tell If You Are Working Out Hard Enough, & Planet Fitness Thoughts
|
Nov 07, 2022 |
|
ERF 437: Body Recomp Vs Cuts & Bulks, Which Is Better?
|
Nov 04, 2022 |
|
ERF 436: How Often To Change Fitness Program, Dealing With Gym Timidation, Too Much Protein, & More
|
Nov 02, 2022 |
|
ERF 435: Losing 50lbs, Overcoming PCOS, & Not Taking No For An Answer, Bre’s Story
|
Oct 31, 2022 |
|
ERF 434: Meal Timing For Fat Loss & Muscle Gain, The Best Workout Split, Quad vs Glute In Squat
|
Oct 28, 2022 |
|
ERF 433: Top 5 Life Lessons Working Out Has Taught Me
|
Oct 26, 2022 |
|
ERF 432: How To Break A Weight Loss Plateau, Is 3x Per Week Too Much For Glutes, How To Know When To Lift Heavier, & More
|
Oct 24, 2022 |
|
ERF 431: Losing 160lbs, Starting Strength Training For The First Time Ever, & Improving Your Negative Self Talk, Cheryls Story
|
Oct 21, 2022 |
|
ERF 430: Top 6 Ways To Improve Your Discipline
|
Oct 19, 2022 |
|
ERF 429: Thoughts On 75 Hard, Dealing With Depression, Muscle Imbalances, Always Feeling Exhausted, & More
|
Oct 17, 2022 |
|
ERF 428: How To Improve Your Deadlift
|
Oct 14, 2022 |
|
ERF 427: Being Addicted To Junk Food, How Often To Change Workouts, Growing Glutes & Keeping Flat Stomach, Q&A
|
Oct 12, 2022 |
|
ERF 426: 6 Techniques To Add Intensity To Your Workouts
|
Oct 10, 2022 |
|
ERF 425: How To Get Back On Track After Falling Off
|
Oct 07, 2022 |
|
ERF 424: How To Set Up An Upper Body Workout
|
Oct 05, 2022 |
|
ERF 423: How To Set Up A Leg Day
|
Oct 03, 2022 |
|
ERF 422: How To Transition From A Calorie Deficit To Calorie Maintenance
|
Sep 30, 2022 |
|
ERF 421: What Keeps You Motivated To Keep Going, Tips To Control Binge Eating, Gaining Muscle While Training For A Marathon, & More
|
Sep 28, 2022 |
|
ERF 420: 6 Non Negotiable’s To Make A Sustainable Lifestyle Change
|
Sep 26, 2022 |
|
ERF 419: Does The Order In Which You Do Your Exercises Matter?
|
Sep 23, 2022 |
|
ERF 418: Focusing On What You CAN Control, Realizing The Body You Can Build, & Only Accepting Positivity, Judith’s Story
|
Sep 21, 2022 |
|
ERF 417: 9 Months Sober, Getting Strong As Hell, & Mentally Committing To Change, Stephs Story
|
Sep 19, 2022 |
|
ERF 416: Intentionally Gaining Weight To Build Muscle, Changing Your Diet In A Day, & Being “Strong” Not “Skinny”, Pattis Story
|
Sep 16, 2022 |
|
ERF 415: What Do Your Last 30, 60, 90 Days Look Like?
|
Sep 14, 2022 |
|
ERF 413: Is 1200 Calories Too Low, Favorite Shoulder Workouts, Overcoming Gym Anxiety, & More, Q&A
|
Sep 09, 2022 |
|
ERF 412: Deload Weeks 101 : What Every Lifter Should Be Taking
|
Sep 07, 2022 |
|
ERF 411: “Rewarding Yourself” On Your Fitness Journey, Rethinking What “Fun” Means, & Now Is The Time
|
Sep 05, 2022 |
|
ERF 410: Learning About “Real Strength Training”, Dropping Body Fat, & Improving Your Mental Fitness, Bobs Story
|
Sep 02, 2022 |
|
ERF 409: Here’s Why “Weight Loss Is 80% Diet, 20% Exercise” Is BS
|
Aug 31, 2022 |
|
ERF 408: What’s Better : Dumbbells vs Barbells vs Cables vs Machines?
|
Aug 29, 2022 |
|
ERF 407: How To Deal With Emotional Eating, Stress Eating, Mindless Eating
|
Aug 26, 2022 |
|
ERF 406: Why Rapid Fat Loss Strategies Might Be Underrated
|
Aug 24, 2022 |
|
ERF 405: How To Get Motivated, RIght Calorie Deficit For You, Order Of Exercises In Your Workout, & More, Q&A
|
Aug 22, 2022 |
|
ERF 404: Committing To A Healthy Lifestyle, Getting Stronger, & Developing A Non Negotiable Mentality, Maria & James Story
|
Aug 19, 2022 |
|
ERF 403: Pre Workout, Intra Workout, Post Workout Nutrition 101
|
Aug 17, 2022 |
|
ERF 402: How To Manage Your Time Better (To Work Fitness Into Your Life)
|
Aug 15, 2022 |
|
ERF 401: What Do You Tell Yourself When You Want To Quit But Have To Keep Going?
|
Aug 12, 2022 |
|
ERF 400: How To Program Workouts To Keep Your Lower Back Safe & Healthy
|
Aug 10, 2022 |
|
ERF 399: What To Eat As A “Reward” For Weight Loss, Free Weights vs Machines, Going From Deficit To Surplus, & More. Q&A W/ Coach Linda
|
Aug 08, 2022 |
|
ERF398: How I Got Started Coaching, Knowing Self Worth, Embarrassing Moments In The Gym, & How I Got Fired From My Job, Story Time With E
|
Aug 05, 2022 |
|
ERF 397: Pain Of Staying Where You Are Vs Pain Of Getting To Where You Want To Be
|
Aug 03, 2022 |
|
ERF 396: Should You Workout To Failure, How To Find Real Failure, Warm Up Sets Vs Working Sets, & More
|
Aug 01, 2022 |
|
ERF 395: What It’s Like To Be A Private Chef, How To Still Eat “Fun Foods” On A Calorie Deficit, & How To Make Low Calorie Swaps For Foods, Chef Calvin’s Story
|
Jul 29, 2022 |
|
ERF 394: Overcoming Life Threatening Challenges, Gaining Self Confidence, & Getting Strong As Hell, Karissas Story
|
Jul 27, 2022 |
|
ERF 393: Being Unbalanced, Getting Uncomfortable, & Don’t Be Ashamed To Ask For Help
|
Jul 25, 2022 |
|
ERF 392: Losing Over 100lbs, Not Taking The Victim Mentality, & Setting A New Standard For Yourself, Nicoles Story
|
Jul 22, 2022 |
|
ERF 391: Discipline Is Misunderstood
|
Jul 20, 2022 |
|
ERF 390: Body Positivity, “Loving Yourself”, Gaining Self Confidence, & Health At Every Size
|
Jul 18, 2022 |
|
ERF 389: How To Win Each Day : Kill List Strategy
|
Jul 15, 2022 |
|
ERF 388: How Many Exercises Per Workout & How May Sets Per Muscle Group Per Week?
|
Jul 13, 2022 |
|
ERF 387: How Are You Writing Your Story? ( How You Speak To Yourself Matters, A Lot )
|
Jul 11, 2022 |
|
ERF 386: Mind Muscle Connection, Training Your Abs, Light Weight High Reps, Heavy Weight Low Reps, Q&A
|
Jul 08, 2022 |
|
ERF 385: How To Build A Winning Culture & A Winning Mentality
|
Jul 06, 2022 |
|
ERF 384: Losing 45lbs, Ending The Yo Yo Dieting, & Finding Consistency Forever, Nadias Story
|
Jul 04, 2022 |
|
ERF 383: How To Achieve Your Fitness Goals Without Developing An Unhealthy Obsession
|
Jul 01, 2022 |
|
ERF 382: Should You Weigh In Everyday, How To Get Back On Track After Falling Off, & Alcohol In You Fat Loss Journey, Q&A
|
Jun 29, 2022 |
|
ERF 381: It’s Time To Hold Your Line
|
Jun 27, 2022 |
|
ERF 380: Fitness Things I Have Changed My Mind On Pt 2
|
Jun 24, 2022 |
|
ERF 379: Losing 40lbs, Finally Committing 100%, and Getting Stronger Than Ever, Liz’s Story
|
Jun 22, 2022 |
|
ERF 378: Fitness Opinions I Have Changed My Mind On, Pt 1
|
Jun 20, 2022 |
|
ERF 377: Overcoming The Scale, Eating More Food, Building Muscle, Confidence, & Self Acceptance, Kelly’s Story
|
Jun 17, 2022 |
|
ERF 376: How To Deal With The Stress, Anxiety, And Mental Demands Of A Fitness Journey
|
Jun 15, 2022 |
|
ERF 375: How To Beat The Inner Voice In Your Head
|
Jun 13, 2022 |
|
ERF 374: How To Stop Being An A**hole To Yourself
|
Jun 10, 2022 |
|
ERF 373: Working Out 4x Per Week Is Better Than 5x, Avoid Loose Skin With Weight Loss, & Scale Not Going Down Weight Training, Q&A
|
Jun 08, 2022 |
|
ERF 372: These Things Will Happen On Your Fitness Journey Pt 1
|
Jun 06, 2022 |
|
ERF 371: This Needs To Change If You Want To Be Happier, Healthier, & More Successful
|
Jun 03, 2022 |
|
ERF 370: How Much Cardio Should You Be Doing?
|
Jun 02, 2022 |
|
ERF 369: How Often Should You Change Your Workouts?
|
May 31, 2022 |
|
ERF 368: Ending Yo Yo Dieting, Finally Making A Change, & Setting An Example For Your Kids, Brandi’s Story
|
May 30, 2022 |
|
ERF 367: Weekend Dieting 101
|
May 27, 2022 |
|
ERF 366: 4 Calorie Deficit Strategies You Gotta Try
|
May 25, 2022 |
|
ERF 365: Are There Exercises You MUST Do To See Progress?
|
May 23, 2022 |
|
ERF 364: Loose Skin, Full Body Workout Setup, Being Sore, & More, Q&A
|
May 22, 2022 |
|
ERF 363: When To Decrease Calories, Growing Glutes, Why I Don’t Drink Alcohol, Q&A
|
May 18, 2022 |
|
ERF 362: 10 Things That Helped Me Lose 10lbs in 4 Weeks
|
May 16, 2022 |
|
ERF 361: Your Level Of Commitment vs Your Expectations, Do They Match?
|
May 13, 2022 |
|
ERF 360: How To Break A Strength Plateau & Get Stronger!
|
May 11, 2022 |
|
ERF 359: Do These Things To Be Successful In Your Fitness Journey (Or In Life!)
|
May 09, 2022 |
|
ERF 358: How Many Meals Per Day Should You Eat To Lose Fat & Build Muscle?
|
May 06, 2022 |
|
ERF 357: 7 Tips To Improve Your Nutrition
|
May 04, 2022 |
|
ERF 356: Stop Waiting For Motivation, Create Your Own
|
May 02, 2022 |
|
ERF 355: Why Your Weight Fluctuating & Spiking Up Is Normal
|
Apr 29, 2022 |
|
ERF 354: How To Eat More Calories And Still Lose Weight
|
Apr 27, 2022 |
|
ERF 353: Should You Track Calories Or Macros?
|
Apr 25, 2022 |
|
ERF 352: I Am Doing A 4 Week Calorie Deficit, Here Is My Diet & Exercise Program
|
Apr 22, 2022 |
|
ERF 351: How To Stick To Your Diet On Vacation ( & Not Lose Progress! )
|
Apr 20, 2022 |
|
ERF 350: It’s Time To Make A Change, Sylvias Story
|
Apr 18, 2022 |
|
ERF 349: Group Classes / Hiit Cardio / Bootcamps Vs Real Strength Training
|
Apr 15, 2022 |
|
ERF 348: Top Traits Of My Most Successful Clients
|
Apr 13, 2022 |
|
ERF 347: Breaking The Yo Yo Dieting Cycle, Strength Training For A Better Life, And Finding Discipline, Ruby’s Story
|
Apr 11, 2022 |
|
ERF 346: Stop Complaining, Improve Your Marriage & Take Extreme Ownership, Rich & Nicoles Story
|
Apr 08, 2022 |
|
ERF 345: How To Pull Yourself Out Of A Rut
|
Apr 06, 2022 |
|
ERF 344: You Shouldn’t Be In A Calorie Deficit Forever
|
Apr 04, 2022 |
|
ERF 343: Call Yourself On Your Bullsh*t
|
Apr 01, 2022 |
|
ERF 342: What To Expect On Your Fitness Journey Pt 2
|
Mar 30, 2022 |
|
ERF 341: 7 Secrets To Being More Consistent With Your Fitness & Nutrition
|
Mar 28, 2022 |
|
ERF 340: What To Expect On Your Fitness Journey Pt 1
|
Mar 25, 2022 |
|
ERF 339: How To Get Yourself To Workout & Eat Right When You Don’t Want To
|
Mar 23, 2022 |
|
ERF 338: Top 6 Biggest Workout Mistakes
|
Mar 21, 2022 |
|
ERF 337: Top 6 Reasons You Keep Falling Off Track
|
Mar 18, 2022 |
|
ERF 336: Kicking Cancers A**, Taking Control Of Your Health, & Doing Anything You Put Your Mind To, Heather’s Story
|
Mar 16, 2022 |
|
ERF 335: Overcoming Body Dysmorphia, Gaining Confidence, & Loving Strength Training, Dawn’s Story
|
Mar 14, 2022 |
|
ERF 334: My Top Tips For More Defined Shoulders & Arms
|
Mar 11, 2022 |
|
ERF 333: How To Stop Over Eating At Night
|
Mar 09, 2022 |
|
ERF 332: Here’s Why You Struggle To Reach Your Fitness Goal
|
Mar 07, 2022 |
|
ERF 331: My Top Leg Training Tips For Stronger, Better Looking Legs
|
Mar 04, 2022 |
|
ERF 330: How To Eat What You Want & Still Lose Weight ( Flexible Dieting 101 )
|
Mar 02, 2022 |
|
ERF 329: If You Are In A Calorie Deficit & Not Losing Weight, Do This
|
Feb 28, 2022 |
|
ERF 328: How To Get The Most Out Of Your Workouts, Pt 2
|
Feb 25, 2022 |
|
ERF 327: Everything You Need To Know About Being Sore
|
Feb 23, 2022 |
|
ERF 326: How To Get The Most Out Of Your Workouts, Pt 1
|
Feb 21, 2022 |
|
ERF 325: How To Figure Out Your Calorie Deficit
|
Feb 18, 2022 |
|
ERF 324: How To Lose Fat & Build Muscle At The Same Time (Body Recomp 101)
|
Feb 16, 2022 |
|
ERF 323: Stop Feeling Sorry For Yourself
|
Feb 14, 2022 |
|
ERF 322: How Your Metabolism Actually Works & How To Increase It
|
Feb 11, 2022 |
|
ERF 321: Are You Working Out Hard Enough To See Results?
|
Feb 09, 2022 |
|
ERF 320: It’s About Time You Do Something For Yourself
|
Feb 07, 2022 |
|
ERF 319: Having a Zero Options Mentality, Finding Sustainable Weight Loss, & Getting Strong As Hell, Liisa’s Story
|
Feb 04, 2022 |
|
ERF 318: Choosing Your Hard, Showing Up For Yourself, & 50 is the new 30 With Coach Linda
|
Feb 02, 2022 |
|
ERF 317: Most Common Weight Loss Mistakes ( Don’t Make These! )
|
Jan 31, 2022 |
|
ERF 316: Losing 35lbs, Getting Mentally & Physically Strong AF, & Never Quitting, Riva’s Story
|
Jan 28, 2022 |
|
ERF 315: How To Create Momentum & Self Discipline
|
Jan 26, 2022 |
|
ERF 314: Losing 26lbs in 12 weeks, Not Breaking Promises To Yourself, & Winning Each Day, Jen’s Story
|
Jan 24, 2022 |
|
ERF 313: Losing Over 70lbs, Building Strength & Muscle, Beating Hypothyroidism, All At Age 72, Vickys Story Pt 2
|
Jan 21, 2022 |
|
ERF 312: This Is Unacceptable To Me, How About You?
|
Jan 19, 2022 |
|
ERF 311: Heavy Weight, Low Reps Vs Light Weight, High Reps, Which Is Better?
|
Jan 17, 2022 |
|
ERF 310: How Much Protein Can You Digest At Once, Macros To Build Muscle, Calories For Fat Loss, & More, Q&A
|
Jan 14, 2022 |
|
ERF 309: Kicking Fad Diets, Swapping Hiit Cardio For Strength Training, & Not Breaking Promises To Yourself, Amy’s Story
|
Jan 12, 2022 |
|
ERF 308: Why You Need To Simplify Your Eating
|
Jan 10, 2022 |
|
ERF 307: How To Look Like You Actually Workout : Workout Edition
|
Jan 07, 2022 |
|
ERF 306: Overcoming 10,000 Calorie Binge Days, Excessive Exercising, & Fear Of Getting Fat Again, Grace’s Story
|
Jan 05, 2022 |
|
ERF 305: Best New Years Resolutions Tips (Don’t Miss This One )
|
Jan 03, 2022 |
|
ERF 304: Losing 25lbs, Gaining Self Confidence, & Finally Believing In Yourself To Be Consistent, Julies Story
|
Dec 31, 2021 |
|
ERF 303: How Often To Take A Diet Break, Benefits Of Drop Sets, Building Muscle As You Age, & more, Q&A
|
Dec 29, 2021 |
|
ERF 302: What Is * Actually * Required Of You To Achieve Your Goal?
|
Dec 27, 2021 |
|
ERF 301: Weight Loss Q&A : Is It Harder For Women To Lose Weight, Can You Eat “Too Little”, Do Hormones Play A Role, & More
|
Dec 24, 2021 |
|
ERF 300: How To Look Like You Workout : Nutrition Edition
|
Dec 22, 2021 |
|
ERF 299: Losing 100lbs, Not Cutting Out Favorite Foods, & Loving Strength Training, Brads Story
|
Dec 20, 2021 |
|
ERF 298: My Thoughts On Crossfit, Hypothyroidism, Building A Strength Training Program, & More, Q&A
|
Dec 17, 2021 |
|
ERF 297: What Are You Willing To Sacrifice For Your Goals?
|
Dec 15, 2021 |
|
ERF 296: 12 Week Calorie Deficit Is Over, Here’s What’s Next!
|
Dec 13, 2021 |
|
ERF 295: Thoughts on 75 Hard, Best Client Transformation Stories, Women Workout Differently Than Men, & More, Q&A
|
Dec 10, 2021 |
|
ERF 294: Yo Yo Dieting, Finding Strength Training, And Learning To Love Your Body, Tapi’s Story
|
Dec 08, 2021 |
|
ERF 293: I Am Back From Vacation! Here’s What I Took Away
|
Dec 06, 2021 |
|
ERF 292: How Long To Rest Between Sets, How Many Exercises Per Workout, & More, Strength Training Q&A
|
Dec 04, 2021 |
|
ERF 291: How To Finally Be More Consistent ( My Top Tips )
|
Nov 30, 2021 |
|
ERF 290: How To Get Out Of A Fat Loss Plateau
|
Nov 27, 2021 |
|
ERF 289: I Lost 27lbs In 12 Weeks, Here Is How ( Final Calorie Deficit Update )
|
Nov 26, 2021 |
|
ERF 288: Start Putting Yourself First, Impacting Your Family’s Life, & Pushing Through Tough Times With Coach Linda
|
Nov 24, 2021 |
|
ERF 287: Week 11 Calorie Deficit Update ( 2 Days Left! )
|
Nov 22, 2021 |
|
ERF 286: How To Make Your Partner Supportive Of Your Goals, “Set Body Weights”, Willpower To Stop Drinking, Q&A
|
Nov 20, 2021 |
|
ERF 285: How Much Cardio Is Necessary To Lose Weight?
|
Nov 19, 2021 |
|
ERF 284: Overcoming Binge Eating, Getting Rid Of “Weight Loss Deadlines”, & Actually Enjoying Your Diet, Nesrine’s Story
|
Nov 17, 2021 |
|
ERF 283: Week 10 Calorie Deficit Update
|
Nov 15, 2021 |
|
ERF 282: Being Ruthlessly Consistent, Breaking Yo-Yo Dieting, & Getting Strong As Heck, Michelles Story
|
Nov 12, 2021 |
|
ERF 281: How To Build Self Discipline
|
Nov 10, 2021 |
|
ERF 280: Getting Rid Of Covid Weight, Learning True Strength Training, & Prioritizing Protein, Dorinda’s Story
|
Nov 09, 2021 |
|
ERF 279: Week 9 Calorie Deficit Update
|
Nov 08, 2021 |
|
ERF 278: How To Navigate Eating During The Holidays
|
Nov 05, 2021 |
|
ERF 277: Keep Lifting Heavy If You Are Trying To Lose Weight
|
Nov 03, 2021 |
|
ERF 276: 8 Week Calorie Deficit Update
|
Nov 01, 2021 |
|
ERF 275: How To Set & Achieve Your Goals
|
Oct 29, 2021 |
|
ERF 274: How Strength Training Can Save Your Life
|
Oct 25, 2021 |
|
ERF 273: 7 Week Calorie Deficit Update
|
Oct 25, 2021 |
|
ERF 272: Top 10 Things To Be Successful With A Calorie Deficit
|
Oct 22, 2021 |
|
ERF 271: Quitting Alcohol, Losing Weight As You Age, And Realizing You Can Do Hard Things, Beth’s Story
|
Oct 20, 2021 |
|
ERF 270: 6 Weeks Into My Calorie Deficit Update
|
Oct 18, 2021 |
|
ERF 269: Working Out But Can’t See Progress? Here’s Why
|
Oct 15, 2021 |
|
ERF 268: When “Just Get Back On Track” Isn’t The Case
|
Oct 13, 2021 |
|
ERF 267: 5 Weeks Into My Calorie Deficit Update
|
Oct 11, 2021 |
|
ERF 266: How To Stick To Your Diet On The Weekends
|
Oct 08, 2021 |
|
ERF 265: My Honest Thoughts On Alcohol
|
Oct 06, 2021 |
|
ERF 264: 4 Weeks Into My Calorie Deficit Update
|
Oct 04, 2021 |
|
ERF 263: Losing 80lbs, Finally Putting Yourself First, and Living The Best 2nd Half Of Your Life, Kims Story
|
Oct 01, 2021 |
|
ERF 262: Don’t Let Your Foot Off The Gas, The Most Important Part Of Your Fitness Journey
|
Sep 29, 2021 |
|
ERF 261: 3 Weeks Into My Calorie Deficit Update
|
Sep 27, 2021 |
|
ERF 260: Workout Tip — Execution Is Everything
|
Sep 24, 2021 |
|
ERF 259: Always Feel Overwhelmed? Stop Being Busy, Start Being Productive
|
Sep 22, 2021 |
|
ERF 258: 2 Weeks Into My Calorie Deficit Update
|
Sep 20, 2021 |
|
ERF 257: People Who Aren’t Supportive Of Your Fitness Journey, Fear Vs Regret
|
Sep 17, 2021 |
|
ERF 256: Have Trouble With Consistency & Sticking To A Plan? This Is What You Are Missing
|
Sep 15, 2021 |
|
ERF 255: 1 Week Update Into My 12 Week Cut
|
Sep 13, 2021 |
|
ERF 254: How To Be More Consistent With Your Fitness Goals, Stop Trying To Do Everything By Yourself, Ashleys Journey
|
Sep 10, 2021 |
|
ERF 253: Gaining Strength Vs Gaining Muscle, What’s The Difference?
|
Sep 08, 2021 |
|
ERF 252: How To Do The Things You Don’t Want To Do
|
Sep 06, 2021 |
|
ERF 251: Stop Chasing The End Result, Start Loving The Work
|
Sep 04, 2021 |
|
ERF 250: I Am Going On A 12 Week Calorie Deficit, Here Is What I Am Doing
|
Sep 01, 2021 |
|
ERF 249: You Need This For Muscle Definition
|
Aug 30, 2021 |
|
ERF 248: Free Weights vs Machines, Eat Whatever You Want & Still Lose Weight, Realistic Body Recomp Goals, & more, Q&A
|
Aug 28, 2021 |
|
ERF 247: How To Know When You Are Eating Too Few Calories
|
Aug 25, 2021 |
|
ERF 246: Pain vs Pleasure, How To Achieve Your Fitness Goal
|
Aug 23, 2021 |
|
ERF 245: This Can Change Your Fitness Journey Forever
|
Aug 20, 2021 |
|
ERF 244: What Is The Best Workout For Fat Loss?
|
Aug 18, 2021 |
|
ERF 243: How Long Will It Take To Lose 30lbs ( Or Any Amount Of Weight )
|
Aug 16, 2021 |
|
ERF 242: Not Seeing Progress? Run Through This Checklist
|
Aug 13, 2021 |
|
ERF 241: Your Fitness Transformation Mentality Checklist
|
Aug 11, 2021 |
|
ERF 240: Supplements I Take That Actually Work
|
Aug 08, 2021 |
|
ERF 239: Don’t Let People Tell You This ( Secret To Changing Your Body )
|
Aug 06, 2021 |
|
ERF 238: How To Stay On Track During Vacation
|
Aug 04, 2021 |
|
ERF 237: How To “Love Yourself”, My Opinion On Self Love, Body Dysmorphia, & More
|
Aug 02, 2021 |
|
ERF 236: Eating Too Few Calories & Not Losing Weight
|
Jul 30, 2021 |
|
ERF 235: Losing Less Weight & Being Happier, Breaking The All or Nothing Mentality, and Crushing Workouts, Ashleys Story Pt 3
|
Jul 28, 2021 |
|
ERF 234: Sticking To Your Diet On The Weekends, Foods To Help Belly Fat, Rest Time Between Sets, & More
|
Jul 26, 2021 |
|
ERF 233: Top 8 Tips To Stick To Your Calorie Deficit
|
Jul 24, 2021 |
|
ERF 232: Mentally Committing To Losing Weight, Finding What Works For You, & Bettering Your Mental Health, Liz’s Story
|
Jul 22, 2021 |
|
ERF 231: Breaking Over Restrictive Dieting, The Importance Of Accountability, & Doing The Hard Work, Erins Story
|
Jul 20, 2021 |
|
ERF 230: Why Change Is So Hard
|
Jul 17, 2021 |
|
ERF 229: Weighing 420+lbs, Transforming Your Mental Health, & Overcoming Perfectionism, Leahs Story
|
Jul 16, 2021 |
|
ERF 228: Losing Over 100lbs, Getting Out Of The Over Restrictive Dieting, Building Muscle And Strength, & More, Tara’s Story
|
Jul 13, 2021 |
|
ERF 227: How To Be Successful In Your Weight Loss Journey
|
Jul 10, 2021 |
|
ERF 226: Changing Your Mindset Around Food, Learning About Strength Training, and Never Quitting, Aarons Story
|
Jul 08, 2021 |
|
ERF 225: Losing Over 100lbs, Finding A New Love For Strength Training, And Out Working Everyone Else, Jamies Story
|
Jul 05, 2021 |
|
ERF 224: 5 Strength Training Facts You Need To Know
|
Jul 03, 2021 |
|
ERF 223: Building The Body You Want, Having A Healthy Relationship With Food, And Working Your A** Off, Michelles Story
|
Jul 01, 2021 |
|
ERF 222: How To Deal With Trigger Foods, Are All Calories Created Equal, & More With My Assistant Coach Linda
|
Jun 29, 2021 |
|
ERF 221: Never Saying No, Pushing Yourself Past Your Limits, & Transforming Your Body & Life, Carsons Story
|
Jun 28, 2021 |
|
ERF 220: Losing 50lbs, Overcoming Binge Eating, & Taking Control Of Your Life, Cindys Story
|
Jun 25, 2021 |
|
ERF 219: Top 6 Tips To Improve Any Body Part
|
Jun 24, 2021 |
|
ERF 218: Overcoming Binge Eating, Crushing Workouts, & Learning Moderation With Food, Ryans Story
|
Jun 22, 2021 |
|
ERF 217: Overcoming All Or Nothing Mentality, Getting Rid Of Good & Bad Foods, & Staying Consistent, Ashleys Story 2/3
|
Jun 19, 2021 |
|
ERF 216: Top 4 Tips To Avoid Injuries In Your Workouts
|
Jun 18, 2021 |
|
ERF 215: 7 Tips To Improve Your Squat
|
Jun 17, 2021 |
|
ERF 214: How To Recover From Workouts (And Why It Is Important!)
|
Jun 14, 2021 |
|
ERF 213: Why Are You Never Good Enough?
|
Jun 09, 2021 |
|
ERF 212: Don’t Want To Count Calories? Do This Instead
|
Jun 09, 2021 |
|
ERF 211: 6 Most Effective Ways To Change Your Body
|
Jun 07, 2021 |
|
ERF 210: How To Stop Over Eating Junk Food
|
Jun 04, 2021 |
|
ERF 209: Your Fitness Journey Isn’t Always Sunshine & Rainbows
|
Jun 02, 2021 |
|
ERF 208: Most Common Calorie Counting Mistakes You Might Be Making
|
May 31, 2021 |
|
ERF 207 : Why You Should Lift Weights To Lose Weight
|
May 28, 2021 |
|
ERF 206: Here’s What’s Missing In Your Fitness Journey
|
May 26, 2021 |
|
ERF 205: Top 7 Nutrition Myths Debunked
|
May 24, 2021 |
|
ERF 204: How To Turn Obstacles Into Challenges [ This Will Light A Fire Under Your A** ]
|
May 22, 2021 |
|
ERF 203: 10 Ways To Immediately Improve Your Workouts
|
May 20, 2021 |
|
ERF 202: Never Give Up On Your Fitness Journey : Ashleys Journey Part 1/3
|
May 17, 2021 |
|
ERF 200: Who Is Eric Roberts?
|
May 14, 2021 |
|
ERF 199: Random Fitness Thoughts
|
May 12, 2021 |
|
ERF 198: Here’s Where People Go Wrong On Their Weight Loss Journey
|
May 10, 2021 |
|
ERF 197: You Don’t Have To Lose Weight The Same Way You Did In The Past
|
May 07, 2021 |
|
ERF 196: What To Do When Your Weight Loss Plateaus
|
May 05, 2021 |
|
ERF 195: How To Create Your Own Workout Routine
|
May 03, 2021 |
|
ERF 194: Q&A Weekly Vs Daily Calorie Deficit, Dumbbell Vs Barbell Squats, Taking Diet Breaks, & More
|
May 01, 2021 |
|
ERF 193: Ultimate Guide To Nutrition For Fat Loss
|
Apr 28, 2021 |
|
ERF 192: Why You Have To Let “Good Enough” Be Good Enough
|
Apr 26, 2021 |
|
ERF 191: My Biggest Workout Mistakes
|
Apr 23, 2021 |
|
ERF 190: How To Utilize Rapid Fat Loss Protocols
|
Apr 21, 2021 |
|
ERF 189: This Is What A Successful Fitness Journey Looks Like
|
Apr 19, 2021 |
|
ERF 188: Losing Fat & Growing Glutes @ Same Time, How To Stop Counting Calories, Scale Weight Not Moving, & More
|
Apr 17, 2021 |
|
ERF 187: 10 Ways To Improve Your Workouts Without Heavy Weights
|
Apr 14, 2021 |
|
ERF 186: Every Successful Exerciser Does These 5 Things
|
Apr 12, 2021 |
|
ERF 185: Q&A, Building Muscle And Gaining Weight, How Often To Lower Calories, Growing Glutes Not Quads, & More
|
Apr 09, 2021 |
|
ERF 184: Type A People Trying To Lose Weight
|
Apr 07, 2021 |
|
ERF 183: Pros Vs Cons : The Keto Diet, Weight Lifting Belts, Using A Food Scale, & More
|
Apr 05, 2021 |
|
ERF 182: Q&A How Does Sugar Affect Weight Loss, 3 Tips For A Binge Eater, Improving A Stubborn Body Part, & More
|
Apr 02, 2021 |
|
ERF 181: The 5 Stages Of Behavior Change
|
Mar 31, 2021 |
|
ERF 180: This Is Critical In Making A Behavior Change
|
Mar 29, 2021 |
|
ERF 179: Q&A Dieting Tips For Summer, Increasing Maintenance Calories, Tips For Ramadan Fasting, & More
|
Mar 26, 2021 |
|
ERF 178: Learn How To Count Calories
|
Mar 24, 2021 |
|
ERF 177: Why You Need To Simplify Your Eating
|
Mar 22, 2021 |
|
ERF 176: Q&A How Long To Stay In A Calorie Deficit, Lower Back Pain, Warm Up Before Workouts, & more
|
Mar 19, 2021 |
|
ERF 175: Cost vs Benefits Of Making A Change
|
Mar 17, 2021 |
|
ERF 174: Every Successful Dieter Does These 5 Things
|
Mar 15, 2021 |
|
ERF 173: Q&A How To Get Abs At Already Low Bodyweight, Too Much Protein, Losing Weight W/ Diabetes / Insulin Resistance, & More
|
Mar 13, 2021 |
|
ERF 172: Kicking A** At 71, Improving The Quality Of Life Through Strength Training, & Never Giving Up, Vickis Story
|
Mar 11, 2021 |
|
ERF 171: Stressed Out Women Trying To Intermittent Fast
|
Mar 10, 2021 |
|
ERF 170: At What Rate Should You Be Losing Weight Per Week?
|
Mar 07, 2021 |
|
ERF 169: Q&A In A Calorie Deficit But Not Losing Weight, Progressive Overload @ Home, How Long To Stay In A Deficit, & More
|
Mar 04, 2021 |
|
ERF 168: Calorie Counting Is A Tool For Flexibility & Freedom
|
Mar 03, 2021 |
|
ERF 167: Here Is Why You Should Strive For Perfection
|
Mar 01, 2021 |
|
ERF 166: Q&A How To Diet On The Weekends, Calorie Deficits Slow Down Metabolism, Is High Protein Necessary, & More
|
Feb 25, 2021 |
|
ERF 165: “Eat Whatever You Want & Still Lose Weight!” Yea, But..
|
Feb 24, 2021 |
|
ERF 164: Use This Strategy To Be More Consistent With Your Diet
|
Feb 22, 2021 |
|
ERF 163: Q&A Is Keto Sustainable, Trigger Foods, Eating More Carbs Than Protein, & More
|
Feb 18, 2021 |
|
ERF 162: What To Do After You Over Eat
|
Feb 17, 2021 |
|
ERF 161: I Quit Training For A Week, Deload Talk
|
Feb 15, 2021 |
|
ERF 160: Q&A Reverse Dieting, Calorie Deficit During Pregnancy, Best Workout Split, & More
|
Feb 11, 2021 |
|
ERF 159: How To Know How Much Weight To Lift
|
Feb 09, 2021 |
|
ERF 158: These 4 Things Are Causing Your Cravings
|
Feb 08, 2021 |
|
ERF 157: Don’t Lose Perspective
|
Feb 07, 2021 |
|
ERF 156: Q&A – How To Decrease Water Weight Retention, Loose Skin After Weight Loss, And Do You Need To Look Fit To Be A Trainer
|
Feb 04, 2021 |
|
ERF 155: Should You Train To Failure?
|
Feb 03, 2021 |
|
ERF 154: Why You Need To Set Performance Based Goals
|
Feb 02, 2021 |
|
ERF 153: Fat Loss Q&A
|
Jan 30, 2021 |
|
ERF 152: “I Just Need More Self Control!” Sound Familiar?
|
Jan 28, 2021 |
|
ERF 151: Over Exercising Is Making You Fat
|
Jan 26, 2021 |
|
ERF 150: Use Muscles, Not Momentum
|
Jan 25, 2021 |
|
ERF 149: My First Vlogging Experience
|
Jan 23, 2021 |
|
ERF 148: The Order In Which You Do Exercises Matter, A Lot
|
Jan 22, 2021 |
|
ERF 147: Why Losing Inches But Not Losing Weight Is A Good Thing
|
Jan 21, 2021 |
|
ERF 146: What Is Progressive Overload? & Why Is It Your Most Important Workout Tool
|
Jan 20, 2021 |
|
ERF 145: 5 Tips To Immediately Increase Workout Performance
|
Jan 17, 2021 |
|
ERF 143: How To Know If You Are Building Muscle Or Gaining Fat
|
Jan 15, 2021 |
|
ERF 142: 6 Ways To Make Dieting Easier
|
Jan 14, 2021 |
|
ERF 141: How To Grow Your Glutes, Not Your Quads
|
Jan 13, 2021 |
|
ERF 140: Believing In Yourself, Bringing Intensity To Your Workouts, & Losing 80 lbs With Mary
|
Jan 11, 2021 |
|
ERF 139: Why You Can’t Build Muscle In A Calorie Deficit
|
Jan 10, 2021 |
|
ERF 138: If You Want To Get Toned, Do These 4 Things
|
Jan 07, 2021 |
|
ERF 137: You Don’t Need To Workout 7x Per Week
|
Jan 06, 2021 |
|
ERF 136: Difference Between Going “All In” & Committing To Your Goals
|
Jan 04, 2021 |
|
ERF 135: New Years Resolution Checklist
|
Jan 02, 2021 |
|
ERF 134: What To Leave Behind In 2020, What To Include In 2021
|
Jan 01, 2021 |
|
ERF 133: Stop Bullying Yourself
|
Dec 30, 2020 |
|
ERF 132: How To Win Your New Years Resolutions
|
Dec 28, 2020 |
|
ERF 131: 4 Weight Loss Strategies That Don’t Involve Changing Your Diet
|
Dec 26, 2020 |
|
ERF 130: My Transition From A Calorie Deficit To A Calorie Surplus, Losing Body Fat To Building Muscle
|
Dec 24, 2020 |
|
ERF 129: Why I’m Not A Fan Of Intermittent Fasting
|
Dec 22, 2020 |
|
ERF 128: Are you a Parent, A People Pleaser, And Chasing A Health & Fitness Goal?
|
Dec 20, 2020 |
|
ERF 127: A Perspective Slap In The Face
|
Dec 18, 2020 |
|
ERF 126: Your Dieting Success Checklist
|
Dec 16, 2020 |
|
ERF 125: Top Tips For Developing A More Defined Back
|
Dec 15, 2020 |
|
ERF 124: My 315lb RDL Comeback Story
|
Dec 13, 2020 |
|
ERF 123: Why Meal Plans Suck
|
Dec 12, 2020 |
|
ERF 122: I Would Rather You Walk 5 Minutes A Day 7x / Week Than Walk 35 Minutes A Day 1x / Week
|
Dec 09, 2020 |
|
ERF 121: 5 Tips To Have An Effective Workout
|
Dec 08, 2020 |
|
ERF 120: How To Lose The Last 5-10lbs
|
Dec 06, 2020 |
|
ERF 119: How I Lost 23lbs in 8 Weeks, Complete Mini Cut Breakdown
|
Dec 05, 2020 |
|
ERF 118: How To Diet On Vacation
|
Nov 25, 2020 |
|
ERF 117: You Need To Be A Bit Hungry On Your Diet
|
Nov 22, 2020 |
|
ERF 116: How I Lost 20lbs, 1 Week Left Of Mini Cut Update
|
Nov 21, 2020 |
|
ERF 115: How To Grow Your Glutes
|
Nov 19, 2020 |
|
ERF 114: Top 5 Carb Myths That Need To Die
|
Nov 18, 2020 |
|
ERF 113: What To Expect On Your Weight Loss Journey
|
Nov 17, 2020 |
|
ERF 112: Why Do Men Lose Weight Faster Than Women?
|
Nov 15, 2020 |
|
ERF 111: Words Matter, Don’t Be An A**hole To Yourself
|
Nov 13, 2020 |
|
ERF 110: Should Men And Women Workout Differently?
|
Nov 12, 2020 |
|
ERF 109: How To Deal With Peer Pressure While Dieting
|
Nov 11, 2020 |
|
ERF 108: Fast Vs Slow Weight Loss, My Own Story
|
Nov 10, 2020 |
|
ERF 107: How To Deal With Constant Over Eating
|
Nov 09, 2020 |
|
ERF 106: Why You Need To Track Your Workouts For Better Progress
|
Nov 08, 2020 |
|
ERF 105: Can You Fix A Broken Metabolism?
|
Nov 06, 2020 |
|
ERF 104: Stop Doing Random Instagram Workouts
|
Nov 05, 2020 |
|
ERF 103: Top Tips For Developing Defined Shoulders
|
Nov 03, 2020 |
|
16 lbs down, 3.5 Weeks Left On My Mini Cut, Update & Looking Ahead
|
Nov 02, 2020 |
|
ERF 102: My Opinion On “Self Love”
|
Nov 01, 2020 |
|
ERF 101: 4 Best Muscle Building Tips
|
Oct 30, 2020 |
|
ERF 100: Black Seed Oil Rant, There Are No Quick Fixes
|
Oct 28, 2020 |
|
ERF 099: Why You Need To Stop Doing Circuit Training
|
Oct 26, 2020 |
|
ERF 098: How I Lost 13 lbs in 4 weeks
|
Oct 25, 2020 |
|
ERF 097: 5 Practical Ways To Eat More Protein
|
Oct 23, 2020 |
|
ERF 096: Everything Is Hard, Choose Your Hard
|
Oct 23, 2020 |
|
ERF 095: Is Lack Of Sleep Causing Weight Gain ?
|
Oct 20, 2020 |
|
ERF 094: How To Guarantee Your Weight Loss Success
|
Oct 19, 2020 |
|
ERF 093: Dieting Around The Holidays
|
Oct 17, 2020 |
|
ERF 092: My 3 Week Mini Cut Update
|
Oct 15, 2020 |
|
ERF 091: Why Women Should Lift Weights
|
Oct 14, 2020 |
|
ERF 090: Workouts For Fat Loss
|
Oct 08, 2020 |
|
ERF 089: Your Guide To Eating Out On Your Diet
|
Oct 06, 2020 |
|
ERF 088: How To Stop Self Sabotaging Yourself
|
Oct 03, 2020 |
|
ERF 087: What To Do When You Don’t Feel Like Working Out (3 Step Plan)
|
Sep 30, 2020 |
|
ERF 086: How To Periodize Your Fitness Plan
|
Sep 26, 2020 |
|
ERF 085: How To Stop Over Eating At Night
|
Sep 23, 2020 |
|
ERF 084: Breaking Down How To Lose 50 Lbs (Putting A Plan Together To Reach Your Fitness Goal)
|
Sep 19, 2020 |
|
ERF 083: What Supplements To Take On Your Fitness Journey
|
Sep 17, 2020 |
|
ERF 082: Setting Realistic Expectations To Ensure Success
|
Sep 12, 2020 |
|
ERF 081: How Fitness Molded My Life And Helped Build My Business
|
Sep 08, 2020 |
|
ERF 080: How To Know If Your Diet Is Working
|
Sep 04, 2020 |
|
ERF 079: How To Know If You Are Eating Too Little
|
Aug 31, 2020 |
|
ERF 078: The Reality Of Fitness
|
Aug 27, 2020 |
|
ERF 077: How To Lose Fat And Build Muscle At The Same Time?
|
Aug 25, 2020 |
|
ERF 076: Your Guide To Alcohol And Fat Loss
|
Aug 22, 2020 |
|
ERF 075: Muscle Building Checklist
|
Aug 19, 2020 |
|
ERF 074: Fitness FAQ
|
Aug 15, 2020 |
|
ERF 073: How To Know When To Increase The Weight You Are Lifting
|
Aug 11, 2020 |
|
ERF 072: Q&A, Building Muscle Without Weights, Rest Day Routines, Hydration, What To Do After You Lost Weight, Protein Bars
|
Aug 08, 2020 |
|
ERF 071: “Weight Loss Is 80% Diet, 20% Exercise”, Well…
|
Aug 05, 2020 |
|
ERF 070: Kicking Fad Diets, Losing Weight And Keeping It Off, and Improving Your Mental Health (Ashleys Incredible Story)
|
Jul 31, 2020 |
|
ERF 069: Benefits Of Cheat Days / Refeed Days
|
Jul 29, 2020 |
|
ERF 068: Q&A, Going Over On Calories, Optimal Rest Time, Weight Loss Plateau, At Home Workouts
|
Jul 26, 2020 |
|
ERF 067: A Breakdown Of How Your Body Burns Calories (Stop Doing Cardio For Weight Loss)
|
Jul 22, 2020 |
|
ERF 066: Q&A Protein On A Diet, Warm Up Pre Workout, How To Not Feel Guilty After Going Off Track, How Much Weight You Should Be Lifting
|
Jul 19, 2020 |
|
ERF 065: Dieting Is Not An Extreme Sport
|
Jul 13, 2020 |
|
ERF 064: Q&A Thoughts On Intermittent Fasting, 1200 Calories, Recovery After A Workout, & Binge Eating
|
Jul 11, 2020 |
|
ERF 063: Being The Best Parent For Your Kids, Breaking The Yo Yo Dieting Cycle, And Implementing A Calorie Deficit, Petes Story
|
Jul 08, 2020 |
|
ERF 062: Breaking Down The Calorie Deficit
|
Jul 05, 2020 |
|
ERF 061: Q&A, does muscle weigh more than fat, how to workout with a bad knee, losing weight with PCOS or menopause, and improving a certain body part
|
Jun 30, 2020 |
|
ERF 060: My Honest Thoughts On Keto
|
Jun 28, 2020 |
|
ERF 059: The Issue With Over Restrictive Diets
|
Jun 22, 2020 |
|
ERF 058: Cardio Or Weight Training For Fat Loss?
|
Jun 12, 2020 |
|
ERF 057: When You Should Back Off The Pedal With Your Workouts, Deload Talk
|
Jun 11, 2020 |
|
ERF 056: How To Lose Weight With A Desk Job
|
Jun 07, 2020 |
|
ERF 055: 4 Strategies To Get Stronger & Build More Muscle
|
Jun 02, 2020 |
|
ERF 054: Can Eating Too Little Damage Your Metabolism?
|
May 31, 2020 |
|
ERF 053: Your Reverse Dieting Comprehensive Guide
|
May 27, 2020 |
|
ERF 052: 10 Fitness Mistakes That Taught Me A Ton
|
May 23, 2020 |
|
ERF 051: Counting Calories, Being A Mom & Losing Weight, Progress Other Than The Scale, & Linda’s Story
|
May 19, 2020 |
|
ERF 050: Deal With Cravings Better With This Strategy
|
May 17, 2020 |
|
ERF 049: 5 Biggest Mistakes In Your Fitness Journey
|
May 14, 2020 |
|
ERF 048: Healthy Eating Beyond The Calorie Deficit
|
May 11, 2020 |
|
ERF 047: What Should Be In Your Workout Program?
|
May 06, 2020 |
|
ERF 046: What Weight Loss & Weight Gain Have To Do With Energy Balance
|
May 03, 2020 |
|
ERF 045: 3 Ways To Immediately Get Better At Any Exercise
|
Apr 30, 2020 |
|
ERF 044: What Actually Matters When Changing Your Body W/ World Renowned Coach Matt Jansen
|
Apr 25, 2020 |
|
ERF 043: How To Make Fat Loss Easy
|
Apr 19, 2020 |
|
ERF 042: Mindful Eating Checklist
|
Apr 16, 2020 |
|
ERF 041: 10 Tips To Stay Healthy During Quarantine
|
Apr 11, 2020 |
|
ERF 040: How To Create A Routine During Quarantine, Quarantine Daily 5
|
Apr 09, 2020 |
|
ERF 039: My Current Covid- 19 Thoughts (For Now And Later)
|
Apr 05, 2020 |
|
ERF 038: Covid-19 Will Turn Online Coaching To The New Norm
|
Apr 03, 2020 |
|
ERF 037: Does Fat Loss Have To Be Your ONLY Diet Goal?
|
Mar 29, 2020 |
|
ERF 036: How To Make Any Workout Difficult
|
Mar 26, 2020 |
|
ERF 035: How To Not Lose Progress During Quarantine
|
Mar 22, 2020 |
|
ERF Q&A 031: Are You Eating The “Right” Amount Of Food To Lose Fat?
|
Mar 21, 2020 |
|
ERF 034: How To Deal With Boredom / Emotional / Binge Eating
|
Mar 18, 2020 |
|
ERF 033: COVD-19, How To Keep Yourself Healthy From The Corona Virus
|
Mar 15, 2020 |
|
ERF 032: Muscle Building Is A Poor Mans Game
|
Mar 08, 2020 |
|
ERF Q&A 030: Sweat Belts, Fat Burners, Detox Cleanses
|
Mar 06, 2020 |
|
ERF 031: 3 Reasons Why You Aren’t Losing Weight
|
Mar 01, 2020 |
|
ERF Q&A 029: You Don’t Have To Be Sweaty To Have An Effective Workout
|
Feb 28, 2020 |
|
ERF 030: Carb Cycling, Does It Work, How Can You Use It To See Results?
|
Feb 23, 2020 |
|
ERF Q&A 028: Why Fad Diets “Work”
|
Feb 21, 2020 |
|
ERF 029: Cheat Meals, Diet Breaks, Re Feeds, Sustainable Eating
|
Feb 16, 2020 |
|
ERF Q&A 027: Frustrated With Your Lack Of Progress? A Troubleshooting Plan
|
Feb 13, 2020 |
|
ERF 028: How To Make Promises To Yourself, And Keep Them
|
Feb 09, 2020 |
|
ERF Q&A 026: How To Make Dieting Suck Less
|
Feb 06, 2020 |
|
ERF 027: What Kobe Taught Me, Mamba Mentality
|
Feb 02, 2020 |
|
ERF Q&A 025: 3 Things That You Are Blaming For Your Lack Of Fat Loss
|
Jan 30, 2020 |
|
ERF 026: Know What To Do, But Just Aren’t Doing It?
|
Jan 26, 2020 |
|
ERF Q&A 024: Strength Training Vs Muscle Building?
|
Jan 22, 2020 |
|
ERF 025: Stop Taking The Easy Way Out
|
Jan 19, 2020 |
|
ERF Q&A 023: Cardio Vs Weight Lifting For Fat Loss?
|
Jan 14, 2020 |
|
ERF 024: How To Make Your Gym Time Most Effective
|
Jan 12, 2020 |
|
ERF Q&A 022: Fight Hunger On A Diet
|
Jan 07, 2020 |
|
ERF 023: What Conversations Are You Having With Yourself?
|
Jan 05, 2020 |
|
ERF Q&A 021: How To Get Back On Track After The Holidays
|
Jan 01, 2020 |
|
ERF 022: 3 Things 2019 Taught Me
|
Dec 29, 2019 |
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ERF Q&A 020: Fat Loss Q&A
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Dec 24, 2019 |
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ERF 021: Why You Should Be Lifting Weights *For Fat Loss*
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Dec 22, 2019 |
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ERF Q&A 019: What Is “Flexible Dieting” And How Can You Use It To Lose Fat?
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Dec 16, 2019 |
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ERF 020: How Motivation Actually Works
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Dec 15, 2019 |
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ERF Q&A 018: Weight Spikes, And What To Do About Them
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Dec 09, 2019 |
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ERF 019: “All or Nothing” Mentality
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Dec 08, 2019 |
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ERF Q&A 017: How To Mix Fat Loss & Workout Performance
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Dec 02, 2019 |
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ERF 018: Mental, Physical, Emotional Progress
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Dec 01, 2019 |
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ERF Q&A 016: The “Right Calorie Deficit” Amount?
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Nov 25, 2019 |
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ERF 017: My Opinion On Effective Coaching
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Nov 24, 2019 |
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ERF 016: Netflix Documentary Gamechangers Review
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Nov 17, 2019 |
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ERF Q&A 015: What Is BioFeedback And What Can It Tell You?
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Nov 15, 2019 |
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ERF 015: Dieting During The Holidays
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Nov 10, 2019 |
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ERF Q&A 014: How To Break A Bad Habit?
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Nov 09, 2019 |
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ERF Nutrition Hierarchy Series 4/4 – Micronutrients, Meal Timing, Supplements
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Nov 03, 2019 |
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ERF Q&A 013: Are You At A Fat Loss Plateau?
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Nov 01, 2019 |
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ERF Nutrition Hierarchy Series 3/4 – Calculating Macros For YOUR Goal
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Oct 27, 2019 |
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ERF Q&A 012: No Time To Meal Prep?
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Oct 25, 2019 |
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ERF Nutrition Hierarchy Series 2/4- How Many Calories Should YOU Eat?
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Oct 20, 2019 |
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ERF Nutrition Hierarchy Series 1/4: You Can’t F This Up
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Oct 20, 2019 |
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ERF Q&A 011: How To Perform Better During Your Workouts
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Oct 18, 2019 |
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ERF 014: A Smarter Approach To Diets W/ Stan Efferding
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Oct 12, 2019 |
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ERF Q&A 010: Portion Size Matters
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Oct 11, 2019 |
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ERF 013: Train For Performance, Diet For Fat Loss
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Oct 06, 2019 |
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ERF Q&A 009: Is Sugar Making YOU Gain Weight?
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Oct 04, 2019 |
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ERF 012: Mobility Matters W/ Karon Hawkins
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Sep 29, 2019 |
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ERF Q&A 008: How Much Protein You Should Eat, And Why It Is Important
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Sep 26, 2019 |
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ERF Q&A 007: Intermittent Fasting – The Effects, And Women In Particular
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Sep 19, 2019 |
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ERF 011: Beyond Macros and Muscles With Jordan Syatt
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Sep 18, 2019 |
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ERF 010: Tracking Calories Will Always Lead To Results
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Sep 14, 2019 |
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ERF Q&A 006: Should You Be Sore After Your Workouts?
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Sep 12, 2019 |
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ERF 009: Rest Days Are Your Best Friend
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Sep 07, 2019 |
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ERF Q&A 005: Tips For Teachers/Busy Individuals To Keep Nutrition On track
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Sep 05, 2019 |
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ERF 008: Food Cravings: The Truth, And How To Deal With Them
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Aug 31, 2019 |
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ERF Q&A 004: 5 Actionable Tips To Stay on Track This Labor Day
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Aug 29, 2019 |
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ERF 007: Beauty in the Basics
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Aug 24, 2019 |
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ERF Q&A 003: Tips to Reduce Hunger While Dieting
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Aug 22, 2019 |
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ERF Q&A 002: Pre/Post Workout Nutrition/Supplements
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Aug 18, 2019 |
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ERF Q&A 001: Meal Timing/Composition
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Aug 18, 2019 |
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ERF 006: What I Wish I Knew About Fitness Coaching A Year Ago
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Aug 18, 2019 |
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ERF 005: Good Carbs vs Bad Carbs
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Aug 11, 2019 |
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ERF 004: A Day in the Life – Motivation vs Discipline
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Aug 04, 2019 |
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ERF 003: Should You Eat Back The Calories You Burn?
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Jul 28, 2019 |
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ERF 002: 3 Most Common Fat Loss Mistakes
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Jul 20, 2019 |
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ERF 001: Welcome To Eric Roberts Fitness
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Jun 25, 2019 |