The Running Jackal

By Jackal

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Category: Fitness

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Episodes: 405

Description

This channel is a collection of voice recordings that capture little slices of my life here in Victoria. Most often, I’m out on the running trails, sharing the sounds and stories I encounter along the way, but sometimes the recordings wander into other moments too. Each episode is usually trimmed down from longer sessions, keeping things focused and under an hour so it’s easy to listen to. I like to think of it as a mix of running journal, local atmosphere, and personal reflection. I hope you enjoy the show and come along with me for the journey.

Episode Date
'scuse me, that was my porridge
Jan 11, 2026
Rec.Centre Visit
Jan 07, 2026
South Ridge Ascent (Podcast)
Jan 04, 2026
Little Mt.Doug Trail Run
Dec 31, 2025
Glencoe Cove O&B
Dec 28, 2025
Christmas Trail Run
Dec 25, 2025
Epic Summit Run
Dec 21, 2025
A Trip around the Chip!
Dec 17, 2025
Closing the Ring,Chasing the Climb
Dec 14, 2025
Midweek Shenanigans
Dec 11, 2025
Friday Trails (on Saturday)
Dec 06, 2025
the mid-week episode
Dec 03, 2025
Two Cove Run
Nov 30, 2025
Learning from the forest
Nov 26, 2025
Lohbrunner Pond Run
Nov 23, 2025
Somewhat discombobulated!
Nov 21, 2025
Harrop to the South Ridge Trail.
Nov 16, 2025
Blenkinsop trail run
Nov 12, 2025
Doumac Park Trail
Nov 09, 2025
Irvine trail summit run
Nov 04, 2025
Trail Running (201)
Oct 29, 2025
Madrona Farm Power Loop
Oct 26, 2025
Rithet's Bog Anti-Clockwise
Oct 21, 2025
The Duck Run
Oct 15, 2025
'It's all about the trees'
Oct 13, 2025
SSI O&B Ride
Oct 09, 2025
Lambrick Loops (the piano students)
Oct 05, 2025
the widest saddle loop
Sep 29, 2025
To the Meadows and back
Sep 28, 2025
Cycle Tour of Victoria
Sep 24, 2025
Beach Walk
Sep 21, 2025
Road Trip (Full Audio)
Sep 17, 2025
From the weir to the top
Sep 14, 2025
Glencoe Cove Runaround
Sep 10, 2025
The 'Friday' route
Sep 07, 2025
Five K with Rob
Sep 02, 2025
Lohbrunner Pond Cadence Running
Aug 29, 2025
Beachwalking
Aug 27, 2025
The Mountain Of Joy!
Aug 24, 2025
The standard Mid-Weeker
Aug 20, 2025
Harvest to Harrop to the top
Aug 17, 2025
'Pat's Loop' 2025
Aug 10, 2025
New Blenkinsop Loop
Aug 06, 2025
Peacock Hill Run
Aug 02, 2025
Christmas Hill Run
Jul 30, 2025
The Bog Sandwich
Jul 27, 2025
King's Pond Duck Walk
Jul 24, 2025
Cedar Hill Power Hike
Jul 20, 2025
Lochside Freedom Ride
Jul 16, 2025
Monkey Tree Ride
Jul 12, 2025
One round of chips
Jul 09, 2025
Exploring the Edge of My Playground
Jul 06, 2025
Canada day Summit Run
Jul 01, 2025
Running the Douglas Creek Watershed
Jun 29, 2025
Looking for the 'lost tree'
Jun 27, 2025
The good ol' Saddle Loop
Jun 22, 2025
The Duck Run
Jun 19, 2025
Clockwise on the Chip.
Jun 14, 2025
Anti-Clockwise at the Bog (Director's Cut)
Jun 12, 2025
Anti-Clockwise at the Bog
Jun 12, 2025
The Disagreements Episode.
Jun 09, 2025
Glencoe Cove Run
Jun 04, 2025
Wild Salmon Day.
Jun 01, 2025
Cedar Hill '8'
May 28, 2025
Racewalking at the Track
May 24, 2025
Running on Empty (edit)
May 19, 2025
The Blenkinsop Trail Hike
May 18, 2025
Running with Derick
May 14, 2025
Early morning run to work
May 11, 2025
Elk Lake Revisited.
May 06, 2025
Three Beach Run
May 04, 2025
Queenswood Raw.(Full Audio)
Apr 30, 2025
Running North on Norn.
Apr 27, 2025
'Richmond' Runback
Apr 23, 2025
Norn Trail Anticlockwise
Apr 20, 2025
The 'Tolmie Run'
Apr 16, 2025
Closing out the Loop.
Apr 13, 2025
Lochside Ride.
Apr 09, 2025
Whittaker Power Hike.
Apr 06, 2025
Irvine Going Up!
Mar 30, 2025
Pat's Loop
Mar 26, 2025
The Long Run Home 1
Mar 23, 2025
Harrop Trail Romp.
Mar 19, 2025
Hollydene Revisited.
Mar 16, 2025
Duck Tales
Mar 12, 2025
Back in the bucket (Worm Science)
Mar 08, 2025
New Garnet Loop (The Mexican something or other bush)
Mar 05, 2025
Kings Pond Trail.
Mar 02, 2025
"Raven 56" where are you?
Feb 26, 2025
Wide Saddle Loop (Clockwise)
Feb 23, 2025
The Bog Ducks.
Feb 20, 2025
Storm Surge!
Feb 19, 2025
Lohbrunner Pond (Full Audio)
Feb 16, 2025
The Duck Run
Feb 14, 2025
Coastal Romp
Feb 09, 2025
Snow on my Chips!
Feb 06, 2025
Snowy Meadows Run
Feb 02, 2025
The Classic Saddle Loop
Jan 30, 2025
Frosty Trails Romp.
Jan 26, 2025
Larchwood Drive
Jan 22, 2025
the hunter gatherer (full audio)
Jan 19, 2025
Blenkinsop Trail (Uphill both ways)
Jan 16, 2025
Mt. Tolmie (new route ascent)
Jan 13, 2025
Blood Work
Jan 09, 2025
Jackal Cub's comeback! (#1)
Jan 06, 2025
Moving Waters
Jan 04, 2025
Magic Tree (Hill Repeats)
Jan 01, 2025
Running round Rithet's Bog in the rain
Dec 29, 2024
The Million Dollar View
Dec 25, 2024
2 pips above
Dec 21, 2024
The Songhees Walkway
Dec 17, 2024
Chum Run
Dec 15, 2024
Gorge Road W Mash
Dec 11, 2024
Foraging for Firewood
Dec 08, 2024
The back doubles
Dec 04, 2024
Geese over the Goose
Dec 01, 2024
From the beach to the top
Nov 27, 2024
Anti-Clockwise
Nov 25, 2024
The Cyclonic Weather Bomb
Nov 20, 2024
Arbutus Cove
Nov 17, 2024
Mountain Trail Running
Nov 15, 2024
Mid-Week Soundscape
Nov 13, 2024
Clockwise Loop
Nov 11, 2024
Running to U Vic
Nov 05, 2024
More Monkey Business
Oct 29, 2024
Point Hope Shipyard
Oct 23, 2024
Wheat Beer Run
Oct 19, 2024
"Classic Saddle Loop" (pressing the red button)
Oct 14, 2024
White Knuckle Ride
Oct 09, 2024
The Meadow Country Trail Mash
Oct 05, 2024
The 'Gear' Mash
Oct 02, 2024
Summit Run
Sep 29, 2024
The ‘Almost Glorious’ episode
Sep 26, 2024
Power Hiking around Mt.Doug
Sep 21, 2024
Irvine up, Glendenning down
Sep 18, 2024
The Plan B Show
Sep 14, 2024
Les the Bike Man
Sep 09, 2024
Shout out for the Bird in Hand
Sep 04, 2024
Arbutus Mount Power hike
Aug 27, 2024
Glencoe Cove
Aug 23, 2024
Running Errands
Aug 22, 2024
Sidney Run
Aug 19, 2024
Seagulls to the steel stairs
Aug 18, 2024
Meadowlands on the Mountain
Aug 14, 2024
Shore Way
Aug 11, 2024
Irvine all the way up!!!
Aug 08, 2024
Bikeride along the Lakeshore
Aug 02, 2024
Waterfront Trail Run
Jul 30, 2024
Whittaker Loop Trail
Jul 26, 2024
The '2 Amigos' run (Full Audio)
Jul 22, 2024
The 'Pre-quel'(Derick)
Jul 22, 2024
Coastal five miler show
Jul 16, 2024
'Sandy's Hike' Show
Jul 12, 2024
The Wurtele Loop
Jul 10, 2024
The 'Jube'
Jul 08, 2024
Downtown Adventure Ride
Jul 04, 2024
Merriman Trail
Jun 30, 2024
Dallas Road Dash (Full Audio Version)
Jun 25, 2024
Irvine to the Summit
Jun 23, 2024
One Loop of the Bog
Jun 20, 2024
From Elford St. to Work
Jun 16, 2024
The full 'Cedar Chip' Audio
Jun 12, 2024
Mashing on the Hill of Happiness
Jun 09, 2024
Gorge Road West
Jun 05, 2024
Douglas Street Run In
Jun 02, 2024
The Salmonberry Run 2024
May 29, 2024
Shooting from the Hip
May 25, 2024
Puig de Maria Ascent (Audio Podcast)
May 19, 2024
Allen's Run
May 12, 2024
Calvary solo Run
May 08, 2024
Vall de Colonya Run 🏃‍♂️ 🏃‍♂️
May 05, 2024
First run of the Trip
Apr 30, 2024
Little Mount Doug Summit
Apr 21, 2024
Gorge waterway run
Apr 17, 2024
The Rolston Trail Loop
Apr 14, 2024
The Dove Run
Apr 09, 2024
Harrop trail going up up up!
Apr 05, 2024
Derick's Easter Run
Apr 01, 2024
Esquimalt Waterfront O&B
Mar 28, 2024
Mount Tolmie Run
Mar 24, 2024
The Chinese woman vanished
Mar 20, 2024
Running with Derick
Mar 18, 2024
Macaulay Point Park
Mar 13, 2024
South Ridge Ascent
Mar 09, 2024
The Cedar Hill Classic
Mar 02, 2024
Downtown Dash
Feb 28, 2024
Glencoe Cove
Feb 24, 2024
Highrock Cairn Run
Feb 21, 2024
Panama Flats Run
Feb 17, 2024
The Gorge Run
Feb 13, 2024
The top loop
Feb 11, 2024
Street Art #2
Feb 07, 2024
Neighbourhood Tour
Feb 04, 2024
The Selkirk Waterfront Walk
Jan 31, 2024
Mt.Tolmie Revisited
Jan 28, 2024
First light on the Meadows
Jan 26, 2024
Back to the Glory Zone
Jan 21, 2024
Snowy Mountain Hike
Jan 18, 2024
Polar Outflow
Jan 13, 2024
Running Tour of the Bog
Jan 07, 2024
Full time real time at Cedar Hill
Jan 04, 2024
Lochside Walk
Dec 30, 2023
3000m The Show
Dec 27, 2023
Walking tour of the West Bay
Dec 20, 2023
Irvine to the summit
Dec 18, 2023
Elk Lake with Partick (part 2)
Dec 14, 2023
Elk Lake with Patrick (part 1)
Dec 14, 2023
The Wet Elephant Run
Dec 09, 2023
Harrop going up
Dec 07, 2023
Old School Trail Running
Dec 03, 2023
Acoustic Nuances
Nov 30, 2023
A Carpet of Maples
Nov 25, 2023
HR training
Nov 23, 2023
Run to the Rec.Centre
Nov 22, 2023
Whittaker Trail Run
Nov 19, 2023
Lochside Adventure
Nov 16, 2023
Cross Training
Nov 11, 2023
Zone 2 (trail running)
Nov 08, 2023
The "Fake wood' bridges tour
Nov 05, 2023
The Classic Saddle Loop
Oct 31, 2023
Back in the Forest of Fun
Oct 29, 2023
Trip to L'isle sur la Sorgue
Oct 25, 2023
A Run Though History
Oct 22, 2023
Marais de Beauchamp
Oct 18, 2023
Gatos Peligrosos
Oct 15, 2023
Canal Run
Oct 11, 2023
Le Spectacle de Dimanche
Oct 08, 2023
'Horses' Run
Oct 04, 2023
Cadboro Bay Via Queenswood Drive
Sep 27, 2023
Sunday Trails
Sep 24, 2023
Uptown Mash
Sep 20, 2023
Norma's Run
Sep 17, 2023
Mostly Chip
Sep 13, 2023
Running Chip
Sep 09, 2023
Once around the Mountain
Sep 06, 2023
Plodcaster's Pace
Sep 03, 2023
Less than full tilt
Aug 30, 2023
Lambrick Loops
Aug 27, 2023
Walking the Gorge
Aug 22, 2023
Exiting on Glendenning
Aug 19, 2023
Mount Doug Mash
Aug 16, 2023
High Trails
Aug 12, 2023
Them's the Brakes
Aug 09, 2023
Rithet's Bog Hike with Norma
Aug 06, 2023
Running Blind (No Data)
Aug 02, 2023
Love Life
Jul 29, 2023
Figure'6'
Jul 25, 2023
4 Coves Ride
Jul 23, 2023
The Songhees Point Run
Jul 18, 2023
Lochside and the Whale Tail
Jul 16, 2023
3k at the track
Jul 12, 2023
Norma's Plan 'B'
Jul 09, 2023
The Trip
Jul 07, 2023
The Vantreight Woods
Jul 05, 2023
Canada Day Run
Jul 01, 2023
Island View Beach Ride
Jun 28, 2023
Longest Saddle Loop
Jun 25, 2023
Summit via Irvine trail
Jun 21, 2023
Rithets Raw
Jun 18, 2023
Street Art
Jun 13, 2023
Lohbrunner Park Run
Jun 11, 2023
The Gorge Loop
Jun 06, 2023
Homage to my Mountain of Joy!
Jun 04, 2023
Running with friends
May 28, 2023
Coastal Run
May 23, 2023
'From the chip trail'
May 21, 2023
Ride to the pig farm
May 18, 2023
Harvest Lane with Norma
May 14, 2023
Solo at the bog
May 10, 2023
Norma's O&B
May 07, 2023
Thetis Lake re-visited
May 02, 2023
Bog Run
Apr 30, 2023
Five mile mash
Apr 26, 2023
More Chips with Ms.J.
Apr 23, 2023
Elk Lake re-visited
Apr 19, 2023
Blenkinsop Trail Loop
Apr 16, 2023
A Small order of Chips
Apr 12, 2023
Easter Hike With Norma
Apr 09, 2023
The Touring Jackal Show #5
Apr 02, 2023
The Touring Jackal Show #4
Mar 29, 2023
The Touring Jackal Show #3
Mar 25, 2023
The Touring Jackal Show #2
Mar 22, 2023
The Touring Jackal Show #1
Mar 19, 2023
Vintage Jackal (2012)
Mar 15, 2023
Busy morning on the Hill
Mar 12, 2023
The Blue House Adventure
Mar 07, 2023
Queenswood Drive Tour
Mar 02, 2023
Checking out the joins...
Feb 26, 2023
High Trails Run
Feb 21, 2023
Irvine Trail
Feb 18, 2023
Half Marathon out and back
Feb 15, 2023
Glencoe Cove
Feb 12, 2023
The Bog Episode
Feb 09, 2023
The Sucker Punch
Feb 05, 2023
Golf Course Hike
Feb 03, 2023
Lochside Mash
Feb 01, 2023
Hiking the forest of fun
Jan 29, 2023
Scenic Trails Loop
Jan 26, 2023
Mashing on the Hill
Jan 22, 2023
The One Man Brewery
Jan 17, 2023
The 'aborted data' episode
Jan 15, 2023
When not to talk
Jan 09, 2023
Grateful Shred Show
Jan 07, 2023
Rotted out stump
Jan 05, 2023
Cedar Hill Chip
Jan 03, 2023
Happy Podcaster's Pace
Dec 31, 2022
Saved by the Music
Dec 28, 2022
Christmas Extravaganza
Dec 25, 2022
Snowmagedon
Dec 21, 2022
Morning trail run
Dec 18, 2022
Roy and the Lochside Trail
Dec 14, 2022
Beer Ride
Dec 10, 2022
Meadows Mash
Dec 07, 2022
The Jack Pack Run
Dec 04, 2022
Derick and the Jackal
Dec 02, 2022
Douglas Creek Trail
Nov 30, 2022
Eight Training Peaks
Nov 27, 2022
The Altitude Challenge
Nov 23, 2022
Glendenning going up up up!!
Nov 20, 2022
The Classic Saddle Loop (Take 2)
Nov 16, 2022
The dogs were a feature today
Nov 13, 2022
Up Irvine, down Glendenning
Nov 09, 2022
Cedar Hill Mash
Nov 06, 2022
Lochside Mash
Nov 02, 2022
Running for cover
Oct 30, 2022
Glendenning Up & Down
Oct 23, 2022
Hill Reps. with Norma
Oct 16, 2022
Harrop Trail Mash
Oct 12, 2022
Running With Graeme (Edited, from 2017)
Oct 09, 2022
Vintage Show from 2017
Oct 04, 2022
Wounded in the woods
Oct 02, 2022
The "No Lolita" Episode
Sep 28, 2022
The Slug Episode
Sep 25, 2022
Running the Gorge (Take 2)
Sep 21, 2022
Horse on the trails
Sep 18, 2022
Solo Run at the Lake
Sep 14, 2022
The Knobbly Tree
Sep 11, 2022
More Chips?
Sep 07, 2022
Labour Day O&B
Sep 05, 2022
Running the chips
Aug 31, 2022
Fear of Falling
Aug 28, 2022
Jackal Blood Trail
Aug 24, 2022
The good deed...
Aug 21, 2022
The Wednesday Power Hike
Aug 17, 2022
Meadowlands
Aug 14, 2022
The Figure "8" Run
Aug 10, 2022
Languidly Looping Trails
Aug 07, 2022
Bonus Trails Run
Aug 05, 2022
The Shady Trails Running
Jul 31, 2022
Run from the beach to the summit
Jul 28, 2022
Exploring New Trails with Norma
Jul 24, 2022
The Water Fountain Run 2022
Jul 21, 2022
The dogs were restless today
Jul 17, 2022
Running the Gorge (Take 1)
Jul 14, 2022
The Classic Saddle Loop 2022 (Take 1)
Jul 10, 2022
Running through the quiet zone
Jul 07, 2022
Harrop trail Hike
Jul 03, 2022
Pushing The Effort
Jun 30, 2022
The Salmonberry Run 2022
Jun 26, 2022
The Lochside Loop (camera audio)
Jun 23, 2022
Once around the chip trail
Jun 19, 2022
Hiker's bridge to Arbutus Mount
Jun 17, 2022
Exit on Harvest Lane
Jun 12, 2022
Variant on the Saddle Loop
Jun 09, 2022
The Meadows trail to Irvine
Jun 05, 2022
Glendenning Hill Repeats
Jun 02, 2022
The Croatian Woman
May 29, 2022
Norma's Trail Run
May 22, 2022
From Edgemont to the Top
May 19, 2022
Plan B out and back
May 14, 2022
Climbing Through A Tree
May 08, 2022
Low tide on the Gorge
May 03, 2022
The Cold Dippers
Apr 30, 2022
Little Mt.Doug Summit Run
Apr 28, 2022
Having fun in Zone 1
Apr 23, 2022
Pushing for the Post
Apr 20, 2022
Harvest Lane Adventures
Apr 17, 2022
Gordon Head Coastal Greenway
Apr 14, 2022
Mount Tolmie Run
Apr 10, 2022
Pack-0-Nine
Apr 06, 2022
Looking for the Camas Lillies
Apr 02, 2022
Lochside Mash
Mar 30, 2022
Checking up on our trees
Mar 27, 2022
Thursday (in three parts)
Mar 24, 2022
Running through the Col
Mar 19, 2022
The roped off area
Mar 13, 2022
Solo Mountain Run
Mar 10, 2022
Down on Dallas Rd
Mar 05, 2022
Two Runners (2 mikes)
Mar 02, 2022
Clover Point Parkrun
Feb 26, 2022
Summer Days Dream (Hill Repeats)
Feb 23, 2022
Upper Meadows Trails
Feb 19, 2022
Broken Down Peat
Feb 13, 2022
The Bog Loop with Ms.J
Feb 06, 2022
History (ancient and modern)
Feb 02, 2022
Duffers on the green
Jan 29, 2022
Trio Run
Jan 26, 2022
To the duck pond again....
Jan 23, 2022
Rithet’s Bog out and back
Jan 16, 2022
Rainy Sidney Run
Jan 12, 2022
Winter Mountain Trails
Jan 09, 2022
Plan 'B' outing (Audio Podcast)
Jan 05, 2022
Walk to the Cove
Jan 02, 2022
Snow day #4
Dec 28, 2021
The Bog Run
Dec 21, 2021