The Zen Effect Show
By Zen Howard
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Category: Self-Improvement
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Subscribers: 3
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Episodes: 174
Description
OUR Breakfast Club for the Conscious Community. Shape your soul. Shift your world. Come home to your power.
Your Weekly Dose of Conscious Culture. Raw, soul-stirring conversations with conscious artists, entertainment voices, and wellness leaders. Every dialogue sparks activation, empowerment, and transformation. This isn’t just a show; it’s a movement, a space to live fully, authentically, and in alignment with your highest self. Embody your essence, own your energy, and let your aura speak before words ever do.
Available on YouTube, Apple Podcasts, and Spotify.
| Episode | Date |
|---|---|
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A Conscious Look at this Week’s Headlines
|
Dec 10, 2025 |
|
Spiritual Bypassing: The Hidden Crisis Behind The Disconnection
|
Dec 03, 2025 |
|
From Disconnected to Reconnected #171
|
Nov 26, 2025 |
|
If Talk Therapy Isn’t doing it … This Will.
|
Nov 19, 2025 |
|
WBNC Radio Debut | How to Cultivate the Life You Truly Desire
|
Nov 11, 2025 |
|
Finding Peace in the Chaos
|
Oct 24, 2025 |
|
#166 D’Angelo, Black Men’s Health & Team No Sleep
|
Oct 15, 2025 |
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Michael Jackson + Spicy Foods Reverse Age + Exclusive Giveaway
|
Oct 08, 2025 |
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#163 Burnout+Extremism & Crystal Science
|
Sep 16, 2025 |
|
#162 The Injection Craze + AI Psychosis
|
Sep 04, 2025 |
|
#161 Tone Levels New Album + DEA Considers Psilocybin Shift
|
Aug 25, 2025 |
|
Welcome to The Zen Effect Show
|
Aug 24, 2025 |
|
Episode 159: Habitual Positive Thinking (Recap)
|
Aug 10, 2025 |
|
SZN 6 Ep. 158 Come Home To Your Body
|
May 05, 2024 |
|
SZN 6 Ep. 157 Relationship Dynamics pt. 1
|
Apr 21, 2024 |
|
SZN 6 Ep. 156 Pt.2 Len Gaffney
|
Mar 24, 2024 |
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SZN 6 Ep. 155 Len Gaffney Transitioning to the Next Phase of Personal Growth
|
Mar 10, 2024 |
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SZN 6 Ep. 154 Embracing Vulnerability: A strength not a weakness.
|
Feb 25, 2024 |
|
Episode #153 Part 2: Shifting Out of Scarcity to Sustainability
|
Feb 11, 2024 |
|
SZN 6 Ep. 152 Find Your Center
|
Jan 28, 2024 |
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Ep. 151 Shifting Out of Scarcity to Sustainability.
|
Jan 14, 2024 |
|
SZN 5 Ep. 150 The collective shift that we are all experiencing
|
Dec 31, 2023 |
|
SZN 5 Ep. 149 Transforming Your Aspirations into Reality in 2024
|
Dec 17, 2023 |
|
SZN 5 Ep. 148 What are your priorities for 2024?
|
Dec 03, 2023 |
|
SZN 5 Ep. #147 Relieving Anxiety & Depression: Dispelling their Shadows
|
Nov 19, 2023 |
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SZN 5 Ep. #146 Pt. 3 The Compass Within
|
Nov 05, 2023 |
|
SNZ 5 EP. #145 Part 2: Emotional Awareness
|
Oct 08, 2023 |
|
SNZ 5 Episode #144 Part 1: Decoding The Nature of Anxiety
|
Sep 24, 2023 |
|
SZN 5 Ep. 143 Episode #143: Embracing the Depths of Your Value
|
Sep 10, 2023 |
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SZN 5 Ep. 142 The Torch Bearer: Unlearning What Was and Accepting What Is
|
Aug 27, 2023 |
|
SZN 5 Ep. 141 Embracing the Power Within: Choosing Life
|
Aug 13, 2023 |
|
SNZ 5 Ep. #140 Enlightenment & Growth Series (Part 1)
|
Jul 30, 2023 |
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SZN 5 Ep. 139 Part 5 Zen & Len Series
|
Jul 16, 2023 |
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SZN 5 Ep. 138 Part 4 Zen & Len Series Uncover The Power Of Fear Micro & Stress Reducing Strategies
|
Jul 02, 2023 |
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SZN 5 Ep. 137 Part 3 Zen & Len Series Shift your mindset and elevate your thought process.
|
Jun 18, 2023 |
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SZN 5 Ep. 136 Part 2 Zen & Len Series “Thoughts and Personal Growth”
|
Jun 04, 2023 |
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SZN 5 Ep. 135 Part 1 Exploring the Depths of Self: "What Are You Choosing?”
|
May 21, 2023 |
|
SNZ5 Ep. #134 Living Boldly: The Key to Achieving Your Dreams
|
May 07, 2023 |
|
SZN 5 Ep 133 Pt.2 Build Your Village with Florence Ann Romano
|
Apr 23, 2023 |
|
SZN 5 Ep. 132 Florence Ann Romano| Build Your Village by Letting Love In
|
Apr 09, 2023 |
|
SZN 5 Ep. 131 The Elixir Of Life with Kenon-MoonJug Water
|
Mar 26, 2023 |
|
SZN 5 Ep. 130 Uncovering the Remarkable Healing Secrets of CBD with Roz Grigger Part 2
|
Mar 12, 2023 |
|
SZN 5 Ep 129 Ep. Uncovering the Remarkable Healing Secrets of CBD with Roz Grigger Part 1
|
Feb 26, 2023 |
|
SZN 5 Ep. 128 Zenspirational Event with Kareem Manuel
|
Feb 12, 2023 |
|
SZN 5 Ep. 127 Mastering All That I Am with Len Gaffney Part 2
|
Jan 29, 2023 |
|
SZN 5 Ep. 126 Mastering All That I Am with Len Gaffney
|
Jan 15, 2023 |
|
SZN 5 Ep. 125 Hello 2023: The Year Of Clarity
|
Jan 01, 2023 |
|
SZN 4 Ep. 124 The Journey of Becoming: How My Experience Prepared Me to Support Women
|
Dec 18, 2022 |
|
SZN 4 Ep. 123 The Journey of Becoming Pt.1 : The Truth about Vulnerability & The Shadows
|
Dec 04, 2022 |
|
SZN 4 Ep. 122 Beyond the Healing Pt 6: Embodied Healing; Elevate your life.
|
Nov 20, 2022 |
|
SZN 4 Ep. 121 Beyond the Healing Pt 5: Anxiety | Digesting Unprocessed Emotions
|
Nov 06, 2022 |
|
SZN 4 Ep. 120 Beyond the Healing Pt 4: Shifting from avoiding to acknowledging
|
Oct 23, 2022 |
|
SZV 4 Ep. 119 Beyond the Healing Pt 3: Conquering resistance
|
Oct 09, 2022 |
|
SZN 4 Ep. 118 Beyond the Healing Pt 2: Staying the path
|
Sep 25, 2022 |
|
SZN 4 Ep. 117 Beyond the Healing Pt 1: What Healing is and what it’s not
|
Sep 11, 2022 |
|
SZN 4 Ep. 116 Your Energetic Health Finale: Connecting yourself through the divine energy body
|
Aug 28, 2022 |
|
SZN 4 Ep. 115 Your Energetic Health Pt 5: Harmonizing the soul and celestial energy bodies
|
Aug 14, 2022 |
|
SZN 4 Ep. 114 Your Energetic Health Pt 4: The spiritual energy body
|
Jul 31, 2022 |
|
SZN 4 Ep. 113 Your Energetic Health Pt 3: The mental energy body
|
Jul 17, 2022 |
|
SZN 4 Ep. 112 Your Energetic Health Pt 2: The emotional energy body
|
Jul 03, 2022 |
|
SZN 4 Ep. 111 Anthony Dalton Practicing Empathy: Harmonizing Art and Family
|
Jun 19, 2022 |
|
SZN 4 Ep. Ep. 110 Your Energetic Health Pt 1: Intro to chakras
|
Jun 05, 2022 |
|
SZN 4 Ep. 109 Just Be; The Language of Self-love w/ Toni Jones
|
May 22, 2022 |
|
SZN 4 Ep. 108 Living a Life of Purpose
|
May 08, 2022 |
|
SZN 4 Ep. 107 Grow Through It
|
Apr 24, 2022 |
|
SZN 4 Ep. 106 Ruminating Thoughts: Dear Overthinker
|
Apr 10, 2022 |
|
SZN 4 Ep. 105 Sound Healing: Peace Worldwide Begins Inside with Joy Frequency
|
Mar 27, 2022 |
|
About Life Verbs Podcast
|
Mar 27, 2022 |
|
SZN 4 Ep. 104 Reframing Your Mind: Our Wounds Are Connected to Our Purpose
|
Mar 13, 2022 |
|
SNZ 4 Bonus Ep. B-1 What’s Next For You?
|
Mar 06, 2022 |
|
SZN 4 Ep. 103 Forward Speaking; The Conscious Language
|
Feb 20, 2022 |
|
SZN 4 Ep. 102 Shifting from Coping to Acknowledging
|
Feb 06, 2022 |
|
SZN 4 Ep. 101 Forward Motion
|
Jan 23, 2022 |
|
Season 4 Trailer
|
Jan 16, 2022 |
|
100th Episode Trailer
|
Nov 28, 2021 |
|
SNZ 3 Ep. 99 Channeling your Awareness into Self-reflection of The Rooting System
|
Nov 14, 2021 |
|
SNZ 3 Ep. 98 You Are the CEO of Your Life
|
Oct 31, 2021 |
|
SNZ 3 Ep. 97 Relying on Your Tribe with Sir Von Davis
|
Oct 17, 2021 |
|
SNZ 3 Ep. 96 A Behind the Scenes Look
|
Oct 03, 2021 |
|
NEW EPISODE UPDATES❣️
|
Sep 12, 2021 |
|
#95 🎙SNZ 3 Ep. 95 with Coach Jennifer Black
|
Aug 29, 2021 |
|
SNZ 3 Episode 94 “Spiritual Heart Dis-ease” with Ruh Munira Holland
|
Aug 15, 2021 |
|
SNZ 3 Ep. 93 Shifting Distorted Distorted Perceptions
|
Aug 01, 2021 |
|
SNZ 3 Ep. 92 Jaquasia Vandross is back❣️❣️
|
Jul 18, 2021 |
|
SNZ3 Ep.91 with psychotherapist Jummy
|
Jul 04, 2021 |
|
SZN3 Ep. 90 “Reset & Refocus”
w/Paige Studios
|
Jun 20, 2021 |
|
SZN3 Ep. 89 with Hailey Rowe
“Tips to avoid bumps & bruising on your path of success”
|
May 30, 2021 |
|
SZN3 Ep. 88 “True Grit” w/ Desiree Owner of
DXPE GIRL SOCIETY
|
May 16, 2021 |
|
SZN3 Ep. 87 Michelle Chalfant “Be brave, Be yourself and get in touch with your emotions ”
|
May 02, 2021 |
|
🎙SNZ 3 Ep. 86 Ladies Night “ The Art of Selfcare Mind + Body”
|
Apr 25, 2021 |
|
🎙SZN3 EP.85 w/ Brand Stratagist Miya Burrus Elevate Your Level”
|
Apr 18, 2021 |
|
🎙SZN3 Ep.84 Get Career Ready w/ Good Karama Biz
|
Apr 04, 2021 |
|
🎙SZN3 Ep.83 w/ Aliya Faust “No struggle,No Progress”
|
Mar 21, 2021 |
|
Kevin Walton shares “The Power and Freedom of choice and decisions🎙SZN3 Ep. 82
|
Mar 07, 2021 |
|
🎙SZN3 Ep.81 What is your Why & Who Matters with Celebrity Barber Foxx
|
Feb 28, 2021 |
|
SZN3 Ep.80 “Knowing Thy True Self” with
The Holland’s
|
Feb 14, 2021 |
|
SZN3 Ep.79 “Mind-Blowing Nutritional Science
|
Jan 31, 2021 |
|
🎙 SZN3 Ep.78 “Stay A Student”
|
Jan 17, 2021 |
|
⭐️Season 3 PREMIER ⭐️
|
Jan 10, 2021 |
|
Zenspirations for 2021 : Season 2 Finale
|
Dec 20, 2020 |
|
The Unfiltered Raw Truth Feat. Derrick Lilly
|
Dec 13, 2020 |
|
In Need Of Your Help
|
Dec 06, 2020 |
|
Christen C. “Intentional Living”
|
Nov 29, 2020 |
|
Kie Fair “Renewed Libra” Renewed and Restored
|
Nov 22, 2020 |
|
Soul Searching & Self Reflection
|
Nov 15, 2020 |
|
“Beatrice Dixon” Focus On The Hear and Now
|
Nov 08, 2020 |
|
Feat. “Jaquasia V.” Healing The Hurt | Steps To Healing.
|
Nov 01, 2020 |
|
Novi Brown “Posture of Surrender”
|
Oct 25, 2020 |
|
Empath Protect Your Energy
|
Oct 18, 2020 |
|
Unfiltered Raw Truth : Ep. 3 Stripper Stigmas
|
Oct 11, 2020 |
|
"Unfiltered Raw Truth Ep.2 : Movin
|
Oct 04, 2020 |
|
Unfiltered Raw Truth : Ep 1 Stripper Stigmas
|
Sep 27, 2020 |
|
Pt 2 : Bipolar Disorder + The State of Mental Health in the Black Community
|
Sep 20, 2020 |
|
Pt 1 : Bipolar Disorder + The State of Mental Health in the Black Community
|
Sep 13, 2020 |
|
A Nourishing Guided Meditation
|
Sep 06, 2020 |
|
Racial Reconciliation
|
Aug 30, 2020 |
|
Let's Talk PTSD
|
Aug 23, 2020 |
|
Courage & Managing Stress
|
Aug 16, 2020 |
|
Let’s Talk ft. Janae : How to stay grounded amongst all this foolery
|
Aug 09, 2020 |
|
Eliminate self doubt & find purpose in uncertain times
|
Aug 02, 2020 |
|
Vacating The 99% ft. DJ-KountUp
|
Jul 27, 2020 |
|
Ft. Janae Women The Backbone Of The Human Race
|
Jul 19, 2020 |
|
Stigma VS Reality
|
Jul 12, 2020 |
|
A Modern Day Slavery Pandemic
|
Jul 05, 2020 |
|
Let’s Talk Organized Religion
|
Jun 28, 2020 |
|
Product of Your Environment
|
Jun 21, 2020 |
|
Wake Up & Stay Woke
|
Jun 14, 2020 |
|
Mental Health Check / Q&A with Zen
|
Jun 07, 2020 |
|
Deep Rooted Traumatisms
|
May 31, 2020 |
|
An Affirmation For Strength
|
May 24, 2020 |
|
A little To Soon
|
May 17, 2020 |
|
An Antidote to Heal Our Land
|
May 10, 2020 |
|
Storm Proof
|
May 03, 2020 |
|
Let’s Talk ...
|
Apr 26, 2020 |
|
Stay Woke
|
Apr 19, 2020 |
|
Happy Easter
|
Apr 12, 2020 |
|
Survival Mode
|
Apr 05, 2020 |
|
My Crazy Week
|
Apr 05, 2020 |
|
What The World Needs Right Now
|
Mar 29, 2020 |
|
Restoring Hope
|
Mar 27, 2020 |
|
Covid is not the only crisis
|
Mar 17, 2020 |
|
Anxiety & Isolation
|
Mar 08, 2020 |
|
Pandemic Angst
|
Mar 01, 2020 |
|
🎙 SNZ 2 Ep. 30 Society
|
Feb 23, 2020 |
|
🎙 SNZ. 1 Ep. 29 Word Vomit
|
Feb 16, 2020 |
|
🎙 SNZ 2 28 Controlling The Chaos & Achieving Balance
|
Feb 08, 2020 |
|
🎙SNZ 2 Ep.27 Why is this happening A Deeper look into Kobe Bryant
|
Feb 02, 2020 |
|
🎙 SNZ 2 Ep. 26 Kobe Bryant
|
Jan 26, 2020 |
|
🎙 SNZ 2 25 Shield Your Spirit & Guard Your Heart
|
Jan 26, 2020 |
|
🎙 SNZ 2 Ep. 24 Spiritual Connection Soul Hydration & Spirit Fortification series
|
Jan 19, 2020 |
|
🎙SNZ 2 Ep.23 “Keep your soul hydrated and your spirit Fortified”
|
Jan 12, 2020 |
|
🎙 SNZ 1 Ep. 22 Your Winning Season
|
Dec 29, 2019 |
|
🎙 SNZ 1 Ep. 21 Propel Your Life in 2020
|
Dec 21, 2019 |
|
🎙 SNZ 1 Ep. 20 Fulfill Your Destiny
|
Dec 15, 2019 |
|
🎙 SNZ. 1 Ep.19 A Mid-Week inspiration message from Zen
|
Dec 10, 2019 |
|
🎙 SNZ 1 Ep. 18 2020 Grit & 2019 the beauty in Refinement
|
Dec 08, 2019 |
|
🎙 SNZ. 1 Ep. 17 One Day at a Time
|
Dec 01, 2019 |
|
SNZ1 Ep.16 Envisioning your 2020
|
Nov 24, 2019 |
|
🎙 SNZ 1 Ep.15 Perception
|
Nov 17, 2019 |
|
🎙SNZ. 1 Ep. 14 Our Life Orchestration
|
Nov 11, 2019 |
|
🎙SNZ 1 Ep.13 Let’s Talk Vices
|
Nov 02, 2019 |
|
🎙SNZ 1 Ep.12 An Meditation for 2020
|
Oct 26, 2019 |
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🎙SNZ 1 Ep. 11 PT. 2: Level Up
|
Oct 26, 2019 |
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🎙 SNZ 1 Ep. 10 Let’s Discuss Time
|
Oct 26, 2019 |
|
🎙SNZ 1 Ep. 9 Our Climates Current State
|
Oct 13, 2019 |
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🎙 SNZ 1 Ep.8 Level Up pt. 1
|
Oct 02, 2019 |
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🎙SNZ 1 Ep. 7 Say No
|
Sep 25, 2019 |
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🎙SNZ 1 Ep. 6 Consistency
|
Sep 15, 2019 |
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🎙 SNZ 1 Ep.5 Recharge
|
Aug 28, 2019 |
|
YouTube Channel
|
Aug 24, 2019 |
|
🎙 SNZ 1 Ep. 4 Decompress Guided Reality Meditation
|
Aug 22, 2019 |
|
🎙SNZ 1 Ep. 3 Healing Together
|
Aug 05, 2019 |
|
🎙SNZ 1 Ep. 2 Need Money?
|
Jul 30, 2019 |
|
🎙 SNZ 1 1 Ep. 1 Make Better Choices
|
Jul 26, 2019 |