The Zen Effect Show

By Zen Howard

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Category: Self-Improvement

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Subscribers: 3
Reviews: 0
Episodes: 174

Description

OUR Breakfast Club for the Conscious Community. Shape your soul. Shift your world. Come home to your power. Your Weekly Dose of Conscious Culture. Raw, soul-stirring conversations with conscious artists, entertainment voices, and wellness leaders. Every dialogue sparks activation, empowerment, and transformation. This isn’t just a show; it’s a movement, a space to live fully, authentically, and in alignment with your highest self. Embody your essence, own your energy, and let your aura speak before words ever do. Available on YouTube, Apple Podcasts, and Spotify.

Episode Date
A Conscious Look at this Week’s Headlines
Dec 10, 2025
Spiritual Bypassing: The Hidden Crisis Behind The Disconnection
Dec 03, 2025
From Disconnected to Reconnected #171
Nov 26, 2025
If Talk Therapy Isn’t doing it … This Will.
Nov 19, 2025
WBNC Radio Debut | How to Cultivate the Life You Truly Desire
Nov 11, 2025
Finding Peace in the Chaos
Oct 24, 2025
#166 D’Angelo, Black Men’s Health & Team No Sleep
Oct 15, 2025
Michael Jackson + Spicy Foods Reverse Age + Exclusive Giveaway
Oct 08, 2025
#163 Burnout+Extremism & Crystal Science
Sep 16, 2025
#162 The Injection Craze + AI Psychosis
Sep 04, 2025
#161 Tone Levels New Album + DEA Considers Psilocybin Shift
Aug 25, 2025
Welcome to The Zen Effect Show
Aug 24, 2025
Episode 159: Habitual Positive Thinking (Recap)
Aug 10, 2025
SZN 6 Ep. 158 Come Home To Your Body
May 05, 2024
SZN 6 Ep. 157 Relationship Dynamics pt. 1
Apr 21, 2024
SZN 6 Ep. 156 Pt.2 Len Gaffney
Mar 24, 2024
SZN 6 Ep. 155 Len Gaffney Transitioning to the Next Phase of Personal Growth
Mar 10, 2024
SZN 6 Ep. 154 Embracing Vulnerability: A strength not a weakness.
Feb 25, 2024
Episode #153 Part 2: Shifting Out of Scarcity to Sustainability
Feb 11, 2024
SZN 6 Ep. 152 Find Your Center
Jan 28, 2024
Ep. 151 Shifting Out of Scarcity to Sustainability.
Jan 14, 2024
SZN 5 Ep. 150 The collective shift that we are all experiencing
Dec 31, 2023
SZN 5 Ep. 149 Transforming Your Aspirations into Reality in 2024
Dec 17, 2023
SZN 5 Ep. 148 What are your priorities for 2024?
Dec 03, 2023
SZN 5 Ep. #147 Relieving Anxiety & Depression: Dispelling their Shadows
Nov 19, 2023
SZN 5 Ep. #146 Pt. 3 The Compass Within
Nov 05, 2023
SNZ 5 EP. #145 Part 2: Emotional Awareness
Oct 08, 2023
SNZ 5 Episode #144 Part 1: Decoding The Nature of Anxiety  
Sep 24, 2023
SZN 5 Ep. 143 Episode #143: Embracing the Depths of Your Value
Sep 10, 2023
SZN 5 Ep. 142 The Torch Bearer: Unlearning What Was and Accepting What Is
Aug 27, 2023
SZN 5 Ep. 141 Embracing the Power Within: Choosing Life
Aug 13, 2023
SNZ 5 Ep. #140 Enlightenment & Growth Series (Part 1)
Jul 30, 2023
SZN 5 Ep. 139 Part 5 Zen & Len Series
Jul 16, 2023
SZN 5 Ep. 138 Part 4 Zen & Len Series Uncover The Power Of Fear Micro & Stress Reducing Strategies
Jul 02, 2023
SZN 5 Ep. 137 Part 3 Zen & Len Series Shift your mindset and elevate your thought process.
Jun 18, 2023
SZN 5 Ep. 136 Part 2 Zen & Len Series “Thoughts and Personal Growth”
Jun 04, 2023
SZN 5 Ep. 135 Part 1 Exploring the Depths of Self: "What Are You Choosing?”
May 21, 2023
SNZ5 Ep. #134 Living Boldly: The Key to Achieving Your Dreams
May 07, 2023
SZN 5 Ep 133 Pt.2 Build Your Village with Florence Ann Romano
Apr 23, 2023
SZN 5 Ep. 132 Florence Ann Romano| Build Your Village by Letting Love In
Apr 09, 2023
SZN 5 Ep. 131 The Elixir Of Life with Kenon-MoonJug Water
Mar 26, 2023
SZN 5 Ep. 130 Uncovering the Remarkable Healing Secrets of CBD with Roz Grigger Part 2
Mar 12, 2023
SZN 5 Ep 129 Ep. Uncovering the Remarkable Healing Secrets of CBD with Roz Grigger Part 1
Feb 26, 2023
SZN 5 Ep. 128 Zenspirational Event with Kareem Manuel
Feb 12, 2023
SZN 5 Ep. 127 Mastering All That I Am with Len Gaffney Part 2
Jan 29, 2023
SZN 5 Ep. 126 Mastering All That I Am with Len Gaffney
Jan 15, 2023
SZN 5 Ep. 125 Hello 2023: The Year Of Clarity
Jan 01, 2023
SZN 4 Ep. 124 The Journey of Becoming: How My Experience Prepared Me to Support Women
Dec 18, 2022
SZN 4 Ep. 123 The Journey of Becoming Pt.1 : The Truth about Vulnerability & The Shadows
Dec 04, 2022
SZN 4 Ep. 122 Beyond the Healing Pt 6: Embodied Healing; Elevate your life.
Nov 20, 2022
SZN 4 Ep. 121 Beyond the Healing Pt 5: Anxiety | Digesting Unprocessed Emotions
Nov 06, 2022
SZN 4 Ep. 120 Beyond the Healing Pt 4: Shifting from avoiding to acknowledging
Oct 23, 2022
SZV 4 Ep. 119 Beyond the Healing Pt 3: Conquering resistance
Oct 09, 2022
SZN 4 Ep. 118 Beyond the Healing Pt 2: Staying the path
Sep 25, 2022
SZN 4 Ep. 117 Beyond the Healing Pt 1: What Healing is and what it’s not
Sep 11, 2022
SZN 4 Ep. 116 Your Energetic Health Finale: Connecting yourself through the divine energy body
Aug 28, 2022
SZN 4 Ep. 115 Your Energetic Health Pt 5: Harmonizing the soul and celestial energy bodies
Aug 14, 2022
SZN 4 Ep. 114 Your Energetic Health Pt 4: The spiritual energy body
Jul 31, 2022
SZN 4 Ep. 113 Your Energetic Health Pt 3: The mental energy body
Jul 17, 2022
SZN 4 Ep. 112 Your Energetic Health Pt 2: The emotional energy body
Jul 03, 2022
SZN 4 Ep. 111 Anthony Dalton Practicing Empathy: Harmonizing Art and Family
Jun 19, 2022
SZN 4 Ep. Ep. 110 Your Energetic Health Pt 1: Intro to chakras
Jun 05, 2022
SZN 4 Ep. 109 Just Be; The Language of Self-love w/ Toni Jones
May 22, 2022
SZN 4 Ep. 108 Living a Life of Purpose
May 08, 2022
SZN 4 Ep. 107 Grow Through It
Apr 24, 2022
SZN 4 Ep. 106 Ruminating Thoughts: Dear Overthinker
Apr 10, 2022
SZN 4 Ep. 105 Sound Healing: Peace Worldwide Begins Inside with Joy Frequency
Mar 27, 2022
About Life Verbs Podcast
Mar 27, 2022
SZN 4 Ep. 104 Reframing Your Mind: Our Wounds Are Connected to Our Purpose
Mar 13, 2022
SNZ 4 Bonus Ep. B-1 What’s Next For You?
Mar 06, 2022
SZN 4 Ep. 103 Forward Speaking; The Conscious Language
Feb 20, 2022
SZN 4 Ep. 102 Shifting from Coping to Acknowledging
Feb 06, 2022
SZN 4 Ep. 101 Forward Motion
Jan 23, 2022
Season 4 Trailer
Jan 16, 2022
100th Episode Trailer
Nov 28, 2021
SNZ 3 Ep. 99 Channeling your Awareness into Self-reflection of The Rooting System
Nov 14, 2021
SNZ 3 Ep. 98 You Are the CEO of Your Life
Oct 31, 2021
SNZ 3 Ep. 97 Relying on Your Tribe with Sir Von Davis
Oct 17, 2021
SNZ 3 Ep. 96 A Behind the Scenes Look
Oct 03, 2021
NEW EPISODE UPDATES❣️
Sep 12, 2021
#95 🎙SNZ 3 Ep. 95 with Coach Jennifer Black
Aug 29, 2021
SNZ 3 Episode 94 “Spiritual Heart Dis-ease” with Ruh Munira Holland
Aug 15, 2021
SNZ 3 Ep. 93 Shifting Distorted Distorted Perceptions
Aug 01, 2021
SNZ 3 Ep. 92 Jaquasia Vandross is back❣️❣️
Jul 18, 2021
SNZ3 Ep.91 with psychotherapist Jummy
Jul 04, 2021
SZN3 Ep. 90 “Reset & Refocus” w/Paige Studios
Jun 20, 2021
SZN3 Ep. 89 with Hailey Rowe “Tips to avoid bumps & bruising on your path of success”
May 30, 2021
SZN3 Ep. 88 “True Grit” w/ Desiree Owner of DXPE GIRL SOCIETY
May 16, 2021
SZN3 Ep. 87 Michelle Chalfant “Be brave, Be yourself and get in touch with your emotions ”
May 02, 2021
🎙SNZ 3 Ep. 86 Ladies Night “ The Art of Selfcare Mind + Body”
Apr 25, 2021
🎙SZN3 EP.85 w/ Brand Stratagist Miya Burrus Elevate Your Level”
Apr 18, 2021
🎙SZN3 Ep.84 Get Career Ready w/ Good Karama Biz
Apr 04, 2021
🎙SZN3 Ep.83 w/ Aliya Faust “No struggle,No Progress”
Mar 21, 2021
Kevin Walton shares “The Power and Freedom of choice and decisions🎙SZN3 Ep. 82
Mar 07, 2021
🎙SZN3 Ep.81 What is your Why & Who Matters with Celebrity Barber Foxx
Feb 28, 2021
SZN3 Ep.80 “Knowing Thy True Self” with The Holland’s
Feb 14, 2021
SZN3 Ep.79 “Mind-Blowing Nutritional Science
Jan 31, 2021
🎙 SZN3 Ep.78 “Stay A Student”
Jan 17, 2021
⭐️Season 3 PREMIER ⭐️
Jan 10, 2021
Zenspirations for 2021 : Season 2 Finale
Dec 20, 2020
The Unfiltered Raw Truth Feat. Derrick Lilly
Dec 13, 2020
In Need Of Your Help
Dec 06, 2020
Christen C. “Intentional Living”
Nov 29, 2020
Kie Fair “Renewed Libra” Renewed and Restored
Nov 22, 2020
Soul Searching & Self Reflection
Nov 15, 2020
“Beatrice Dixon” Focus On The Hear and Now
Nov 08, 2020
Feat. “Jaquasia V.” Healing The Hurt | Steps To Healing.
Nov 01, 2020
Novi Brown “Posture of Surrender”
Oct 25, 2020
Empath Protect Your Energy
Oct 18, 2020
Unfiltered Raw Truth : Ep. 3 Stripper Stigmas
Oct 11, 2020
"Unfiltered Raw Truth Ep.2 : Movin
Oct 04, 2020
Unfiltered Raw Truth : Ep 1 Stripper Stigmas
Sep 27, 2020
Pt 2 : Bipolar Disorder + The State of Mental Health in the Black Community
Sep 20, 2020
Pt 1 : Bipolar Disorder + The State of Mental Health in the Black Community
Sep 13, 2020
A Nourishing Guided Meditation
Sep 06, 2020
Racial Reconciliation
Aug 30, 2020
Let's Talk PTSD
Aug 23, 2020
Courage & Managing Stress
Aug 16, 2020
Let’s Talk ft. Janae : How to stay grounded amongst all this foolery
Aug 09, 2020
Eliminate self doubt & find purpose in uncertain times
Aug 02, 2020
Vacating The 99% ft. DJ-KountUp
Jul 27, 2020
Ft. Janae Women The Backbone Of The Human Race
Jul 19, 2020
Stigma VS Reality
Jul 12, 2020
A Modern Day Slavery Pandemic
Jul 05, 2020
Let’s Talk Organized Religion
Jun 28, 2020
Product of Your Environment
Jun 21, 2020
Wake Up & Stay Woke
Jun 14, 2020
Mental Health Check / Q&A with Zen
Jun 07, 2020
Deep Rooted Traumatisms
May 31, 2020
An Affirmation For Strength
May 24, 2020
A little To Soon
May 17, 2020
An Antidote to Heal Our Land
May 10, 2020
Storm Proof
May 03, 2020
Let’s Talk ...
Apr 26, 2020
Stay Woke
Apr 19, 2020
Happy Easter
Apr 12, 2020
Survival Mode
Apr 05, 2020
My Crazy Week
Apr 05, 2020
What The World Needs Right Now
Mar 29, 2020
Restoring Hope
Mar 27, 2020
Covid is not the only crisis
Mar 17, 2020
Anxiety & Isolation
Mar 08, 2020
Pandemic Angst
Mar 01, 2020
🎙 SNZ 2 Ep. 30 Society
Feb 23, 2020
🎙 SNZ. 1 Ep. 29 Word Vomit
Feb 16, 2020
🎙 SNZ 2 28 Controlling The Chaos & Achieving Balance
Feb 08, 2020
🎙SNZ 2 Ep.27 Why is this happening A Deeper look into Kobe Bryant
Feb 02, 2020
🎙 SNZ 2 Ep. 26 Kobe Bryant
Jan 26, 2020
🎙 SNZ 2 25 Shield Your Spirit & Guard Your Heart
Jan 26, 2020
🎙 SNZ 2 Ep. 24 Spiritual Connection Soul Hydration & Spirit Fortification series
Jan 19, 2020
🎙SNZ 2 Ep.23 “Keep your soul hydrated and your spirit Fortified”
Jan 12, 2020
🎙 SNZ 1 Ep. 22 Your Winning Season
Dec 29, 2019
🎙 SNZ 1 Ep. 21 Propel Your Life in 2020
Dec 21, 2019
🎙 SNZ 1 Ep. 20 Fulfill Your Destiny
Dec 15, 2019
🎙 SNZ. 1 Ep.19 A Mid-Week inspiration message from Zen
Dec 10, 2019
🎙 SNZ 1 Ep. 18 2020 Grit & 2019 the beauty in Refinement
Dec 08, 2019
🎙 SNZ. 1 Ep. 17 One Day at a Time
Dec 01, 2019
SNZ1 Ep.16 Envisioning your 2020
Nov 24, 2019
🎙 SNZ 1 Ep.15 Perception
Nov 17, 2019
🎙SNZ. 1 Ep. 14 Our Life Orchestration
Nov 11, 2019
🎙SNZ 1 Ep.13 Let’s Talk Vices
Nov 02, 2019
🎙SNZ 1 Ep.12 An Meditation for 2020
Oct 26, 2019
🎙SNZ 1 Ep. 11 PT. 2: Level Up
Oct 26, 2019
🎙 SNZ 1 Ep. 10 Let’s Discuss Time
Oct 26, 2019
🎙SNZ 1 Ep. 9 Our Climates Current State
Oct 13, 2019
🎙 SNZ 1 Ep.8 Level Up pt. 1
Oct 02, 2019
🎙SNZ 1 Ep. 7 Say No
Sep 25, 2019
🎙SNZ 1 Ep. 6 Consistency
Sep 15, 2019
🎙 SNZ 1 Ep.5 Recharge
Aug 28, 2019
YouTube Channel
Aug 24, 2019
🎙 SNZ 1 Ep. 4 Decompress Guided Reality Meditation
Aug 22, 2019
🎙SNZ 1 Ep. 3 Healing Together
Aug 05, 2019
🎙SNZ 1 Ep. 2 Need Money?
Jul 30, 2019
🎙 SNZ 1 1 Ep. 1 Make Better Choices
Jul 26, 2019