The Melanie Avalon Biohacking Podcast
By Melanie Avalon
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Category: Nutrition
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Subscribers: 126
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Episodes: 249
Description
Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
| Episode | Date |
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#248 - Christian Madsbjerg: How To Pay Attention, Social Phenomena & Cultural Interpretations, Observation and Perception, Universal Language, Gestalt Psychology, Near And Far Perspective, Visual Manipulation, And More!
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May 03, 2024 |
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#247 - Rachel Varga: Biohacking Skincare & Cosmetology, Botox, Xeomin & Alternatives, EMF Exposure Effects, Smile Improvement, IPL & Skin Lasering, Reducing Oxidative Stress, Judgement, Stigma & Vanity, And More!
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Apr 26, 2024 |
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#246 - Gary Taubes: Rethinking Diabetes, GLP-1 Weight Loss Problems, Alcohol, Fructose & Fat, Metformin Concerns, Low Carb & Keto Diets, Glucagon and Insulin Surprises, Science Judgement Calls, And More!
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Apr 19, 2024 |
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#245 - Jaiya: The 5 Erotic Blueprints, Energetic, Sexual, Sensual, Kinky & Shapeshifter, Breaking Routines And Ruts, Sex In The Animal Kingdom, Generational & Sexual Trauma, Cultivating Consent, And More!
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Apr 12, 2024 |
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#244 - Alana Stott: She Who Dares, Self Worth & External Beauty, Sexual Assault & Human Trafficking, Security Intelligence Work, Working Mothers Identity, Child Online Safety, Mental Health Awareness, Social Media Attacks, And More!
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Apr 05, 2024 |
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#243 - Ken Ceder (SOLshine): Mal-illumination, Full Spectrum Light, UV Light Needs, Problems With SAD Lights, Fluorescent Lighting, Photo Nutrition & Metabolism, Eye Health, And More!
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Mar 29, 2024 |
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#242 - Michael Kummer: Organ Supplements, Ancestral Eating, Homesteading & Raising Animals, Quality Sourcing, Best Practices For Supplementing, Calcium Absorption, Vegan Ethics, And More!
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Mar 22, 2024 |
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#241 - Aggie Lal: Biohack Like A Woman, Infradian Rhythms, Intentional Unproductiveness, 4 Levels Of Biohacking, Female Empowerment, Spiritual Ayahuasca Trips, Supplements, Sleep & Travelling, And More!
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Mar 15, 2024 |
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#240 - Danny Grannick (Bristle): Oral Health Q&A, Fluoride, Flossing, & Tongue Scraping, Bristle Microbiome Testing, Hydroxyapatite, Alzheimer's & Autoimmune Disorders, Bad Breath & Halitosis, Oral Probiotics, And More!
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Mar 08, 2024 |
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#239 - Miesha Tate: Women's MMA & Combat Sports, Biohacking For Athletes, Chronic Stress & Burn Out, Training Around Your Cycle, Female Empowerment, Failure & Recovery, And More!
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Mar 01, 2024 |
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#238 - Michael Hobson: Primary Source Water, Silica Benefits, Vibration & Frequencies, Deuterium Depletion, Reverse Osmosis Problems, Bottling & Packaging, Matter & Energy, And More!
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Feb 23, 2024 |
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#237 - Hitendra Wadhwa, Ph.D.: Inner Mastery, Outer Impact, Authentic Leadership Training, Cognitive Vs. Emotional Empathy, Overthinking & Indecision, Societal Issues Vs. Personal Problems, Karmic Reincarnation, The Hunger Of The Soul, And More!
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Feb 16, 2024 |
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#236 - Thomas Curran: The Perfection Trap, Self Criticism & High Standards, Manufactured Scarcity, Work Vs. Vocation, Capitalism Problems, Human and Social Progress, Mental Health & Chronic Stress, And More!
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Feb 09, 2024 |
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#235 - Dr. Gary Richter, DVM: Pet Longevity, Intermittent Fasting For Dogs & Cats, Pet Supplements, Holistic Veterinary Care, Fresh Whole Foods Diets, Indoor Vs. Outdoor Cats, Berberine, Spermidine, & Rapamycin, And More!
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Feb 02, 2024 |
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#234 - Nina Teicholz: The Big Fat Surprise, Saturated Fat Myths, Vegan And Mediterranean Diets, Nutrition Science, Study Manipulations, Dietary Guidelines, Trans Fats & Seed Oils, Generational Nutrition Bias, And More!
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Jan 26, 2024 |
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#233 - Loretta Breuning, Ph.D.: Why You’re Unhappy, Politics Vs Biology, Oxytocin From Crowds & Strangers, Social Status Climbing, Wanting Vs. Liking, Society's Perfectionism, Chasing Dopamine, And More!
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Jan 19, 2024 |
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#232 - Melissa Bond: The Benzodiazepine Epidemic, Addiction Vs Dependency, Tapering Off Pills, Wife & Motherhood Challenges, Surprising Media Coverage, From Ambien To Ativan, Medical Self-Advocacy, And More!
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Jan 12, 2024 |
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#231 - Dr. Anthony Youn: Everything Cosmetic Procedures, Botox And Fillers, Liposuction And Brown Fat, Autojuvenation & Slowing The Aging Process, Autophagy Supporting Diet, Collagen Supplementation, Retinol And Skincare, And More!
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Jan 05, 2024 |
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#230 - Best Of 2023 (Part 2): Dave Asprey, Tony Horton, Dr. Gabrielle Lyon, Marion Nestle, Daniel Vitalis, Dr. Loretta Breuning, Izabella Wentz,, And More!
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Dec 29, 2023 |
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#229 - Best Of 2023 (Part 1): Dr. Gabor Maté, Dr. Joel Kahn, Dr. Terry Wahls, Thomas DeLauer, Ben Azadi, Dr. Caroline Leaf, Kris Gethin, And More!
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Dec 22, 2023 |
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#228 - Moha Bensofia (Mendi): Mendi Neurofeedback Device, Brain Strengthening, Training The Prefrontal Cortex, Improving Mental Focus, Emotional Stability, ADHD, PTSD, Anxiety, & Depression, Optimizing Performance, And More!
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Dec 15, 2023 |
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.#227 - Dan Levitt: Atoms From The Big Bang To Dinner, Mitochondrial Evolution, Photosynthesis And Snowball Earth, Women In Science History, Innate Plant Intelligence, CERN Particle Research, The Search For Alien Life, And More!
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Dec 08, 2023 |
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#226 - Dr. Matthew Lederman: Forks Over Knives, Wellness To Wonderful, Setting Warm Boundaries, Meeting Our Needs, Social Connection Vs. Narcissism, Threat Physiology, The Ducks Meter, And More!
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Dec 01, 2023 |
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#225 - Sean Wittenberg (Safe Catch): Safe Fish Consumption, Mercury Toxicity, Farmed Vs. Wild Fish, Fish Fraud, The Carbon Footprint Of Fish, Safer Fishing & Labor Practices, Ocean Pollution, And More!
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Nov 24, 2023 |
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#224 - Forrest Smith (Kineon Labs): NIR And Red Light Therapy, Effective Pain Relief, Sexual Health & Menstrual Pain, Reducing Chronic Inflammation, Treating Brain Tissue, Improving Depression & Anxiety, Optimizing Thyroid Function, And More!
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Nov 17, 2023 |
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#223 - Tony Horton: The Evolution of P90x, Surviving Vs. Thriving, The "New Haters”, What You Can And Cannot Do, The Role Of Intuition, Learning To Change, Finding Your Purpose, And More!
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Nov 10, 2023 |
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#222 - Craig Emmerich: Carnivore & Keto Diets, Lyme Disease, Addressing Chronic Pain, Why Not To Add Dietary Fat, Inflammatory Markers, Personal Fat Threshold, Gluconeogenesis & Rabbit Starvation, And More!
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Nov 03, 2023 |
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#221 - Daniel Vitalis: WildFed, Becoming A Modern Day Hunter-Gatherer, Zoos & Aliens, Wall Of Green Phenomenon, Industrialized Food Products, Plant Sentience, Reconnecting To Nature, And More!
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Oct 27, 2023 |
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#220 - Dr. Gabrielle Lyon: Muscle Centric Medicine, Optimal Protein Intake, Muscle Strength Vs Mass, Anabolic Resistance, The Protein Leverage Hypothesis, The Leucine Threshold, Protein Sources & Quality, And More!
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Oct 20, 2023 |
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#219 - Dr. Jennifer Guttman: Beyond Happiness, Avoiding Assumptions, People Pleasing, Self Validation, Decision Making, Unfinished Tasks, Intrusive Thoughts, And More!
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Oct 13, 2023 |
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#218 - Dr. Joel Kahn: Cardiac Health & CVD Risk, Statins & Lipoprotein(a), Wine & Longevity, Plant Based Diets & The Blue Zones, Dietary Vs. Blood Cholesterol, Daily Low Dose Aspirin, Vascular Age & CAC Score, And More!
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Oct 06, 2023 |
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#217 - Dr. Neeta Bhushan: That Sucked. Now What?, Personal Growth, Self Abandonment, Energetic Resiliency, Privilege & The Entitlement Trap, Scarcity Mindset, Manifestation, And More!
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Sep 29, 2023 |
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#216 - Farmer Lee Jones: Regenerative Vs. Sustainable Farming, Microgreens & Sprouts, Natural Pest Control, Cover Crops & Companion Planting, Soil Nutrition & Pesticides, Eating Locally, Lunar Gardening, And More!
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Sep 22, 2023 |
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#215 - Vanessa Spina: Interpreting Ketones For Ultimate Fat Burning, High Protein Diets, Body Recomposition, Whey Protein Supplementation, Autophagy & Protein Turnover, Metabolic Flexibility, And More!
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Sep 15, 2023 |
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#214 - Ulrich Dempfle: The Carol AI Bike, REHIT Optimized Exercise Blood Glucose Control, VO2 Max & Longevity HIIT & Sleep Deprivation, Cardiovascular Health, Weight Management, And More!
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Sep 08, 2023 |
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#213 - Charlotte Fox Weber: Our Secret Wants & Desires, Modesty & Egoism, Finding The Right Therapist, The Morality Of Pursuing Power, Planning & The Illusion Of Control, Acceptance & Giving Up, Dark Fantasies & Sexual Trauma, And More!
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Sep 01, 2023 |
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#212 - Dr. Caroline Leaf: How To Help Your Child, Reconceptualizing Memories, Telomeres & Stress, Mind Management, Cultivating Empathy, Dysfunctional Thoughts, Combating Bullying, And More!
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Aug 25, 2023 |
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#211 - Christian Drapeau: Cracking The Stem Cell Code, Optimizing Tissue Repair, Scar Reduction, Organ Regeneration, Stem Cell Release & Migration, Embryonic Vs. Adult Stem Cells, Red & Yellow Bone Marrow, And More!
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Aug 18, 2023 |
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#210 - Dr. Dominik Nischwitz: It's All In Your Mouth, The Oral Microbiome, Modern Mouth Problems, Safe Amalgam Removal, Ceramic Implants, Jaw Bone Loss, Veneers, Crowns, & Cavities And More!
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Aug 11, 2023 |
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#209 - Mike Sarraille: The Everyday Warrior, Cultivating Discipline & Drive, The Perception Of Failure, Social Media Life Balance, VUCA Environments, Combatting Victimhood, Leading With Love, And More!
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Aug 04, 2023 |
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#208 - David Milburn: Purifying Air Mold, Particulates, Biologicals, & VOCs, Hypoallergenic Travel Options, HEPA Vs. Other Filters, UV Sanitization Technology, Creating Ozone & Negative Ions, Sanitization Vs. Sterilization, And More!
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Jul 28, 2023 |
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#207 - Terry Wahls: Diet For Autoimmune Conditions, Conducting Clinical Trials, Olive Oil Ketogenesis, Joining Dr. Terry Wahls’ Study, Neurodegenerative & Immune System Decline Accelerated Aging, Optimizing Lifestyle & Self Care, And More!
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Jul 21, 2023 |
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#206 - Izabella Wentz: Adrenal Transformation Protocol, Mindset, Stress Resilience & Boundaries, Adrenal Fatigue Myths, Blood Sugar Balance, Circadian Chronotypes, Addressing Chronic Stressors, Utilizing Supplements, And More!
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Jul 14, 2023 |
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#205 - Paul Austin: Mastering Microdosing, Psilocybin, LSD, & Ketamine, History of Psychedelics, Modern War On Drugs, Therapeutic Application, Legalization & Decriminalization, The Collective Unconscious, And More!
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Jul 07, 2023 |
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#204 - Harry Glorikian: The Future You, Artificial Intelligence & Healthcare, Rapid Vaccine Development, Genomic Sequencing, Digital Twins In Clinical Trials, AI & Medical Diagnostics, Biased Datasets, And More!
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Jun 30, 2023 |
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#203 - Kristi Soomer: Sustainable Clothes Solutions, Fast Fashion Problems, Natural Fiber Textiles, Sweatshop Labor & Exploitation, B Corp Certification, Greenwashing, Microplastics, And More!
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Jun 23, 2023 |
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#202 - Leigh Marz & Justin Zorn: The Power Of Silence, Internal & External Noise, Sirens, Alarms, & Notifications, Meditation Alternatives, Answering Email, Presence & Mindfulness, Libraries & Other Quiet Spaces, And More!
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Jun 16, 2023 |
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#201 - Jackie Higgins: Our Silent & Secret Senses, Sentient Animals, Pheromones & Attraction, Color Perception, Proprioception, Owls & Octopuses, Circadian Rhythms, And More!
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Jun 09, 2023 |
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#200 - Morley Robbins: Cure Your Fatigue, Iron Dysregulation Root Cause, Chronic Stress & Anemia, Copper Deficiency, Melatonin, & Cholesterol, Vitamin A, D & C, Ferritin Problems, And More!
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Jun 02, 2023 |
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#199 - Marion Nestle: Food Politics, Working Mom Science Careers, Nutrition Science, Dietary Guideline Problems, Labeling Loopholes, The Fat Vs. Carb Debate, Brand Iconography, And More!
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May 26, 2023 |
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#198 - Patrick Porter: BrainTap, Upgrade Your Mind, Effortless Brain Exercise, Neuroplasticity, Modern Day Information Overload, Fear Vs. Abundance Mindset, Hypnosis, Meditation & Yoga, And More!
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May 19, 2023 |
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#197 - Thomas DeLauer: Intermittent Fasting Made Easy, High Carb Vs. High Fat, Men Vs. Women Fat Burning, Fasting Muscle Loss, Plant Based Agendas, Autophagy & Protein Needs, Fat Adaptation, And More!
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May 12, 2023 |
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#196 - Nick Sonnenberg: Come Up For Air, Achieving Inbox Zero, The Power Of “No”, Sprint Planning, Workplace Efficiency, Time Banking, Delegation & Automation, And More!
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May 05, 2023 |
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#195 - Dr. Mike Rucker: The Fun Habit, Leisure Time & Productivity, How To Do A PLAY Audit, Being Intentionally Childless, The Concept Of Awe & Wonder, Time Autonomy, Cultivating A Joyful Mindset, And More!
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Apr 28, 2023 |
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#194 - Dave Asprey: Smarter Not Harder, The Benefits Of Being Lazy, A Better Form Of HIIT, Minerals Importance, Young Blood & Healthspan, Fertility & Lifespan, Touch Resistance, And More!
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Apr 22, 2023 |
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#193 - Ben Azadi: Keto Flex, Inflammatory Seed Oils, Obesogens & Glyphosate, Metabolic Flexibility, Mercury Toxicity, Ketosis & Mitogenesis, Energy Toxicity, And More!
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Apr 14, 2023 |
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#192 - Loretta Breuning, Ph.D.: Status Games & Social Hierarchies, Optimism Vs. Pessimism, Serotonin, Dopamine, Oxytocin & Endorphins, Temporary Trust, Matriarchies & Patriarchies, Childhood Brain Development, Collective Negativity, And More!
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Apr 07, 2023 |
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#191 - Dr. Gabor Mate: Childhood Trauma, Anger & Boundaries, Autoimmune Disease, Repressing Emotions, Racial Disparity, Marriage & Relationships, Adult Mental Illness, And More!
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Mar 31, 2023 |
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#190 - Matt Simon: A Poison Like No Other, Microplastics, Recycling Problems, Climate Change, “BPA Free” Myths , The Great Pacific Garbage Patch, Microfiber Filters, And More!
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Mar 24, 2023 |
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#189 - Dr. Megan Rossi: How To Eat More Plants, Love Your Gut, Microbiome Diversity, Horizontal Gene Transfer, IBS & Gut Dysbiosis, Fecal Transplants, Leaky Gut, And More!
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Mar 17, 2023 |
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#188 - Dr. Marc Milstein: The Age-Proof Brain, Amyloid Plaques & Brain Trash, The Glymphatic System, Dementia & Alzheimer's Disease, APOE Gene Risk Factor, Memory Building, Diet For Brain Health, And More!
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Mar 10, 2023 |
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#187 - Wendy Suzuki: Good Anxiety, Stress Resilience & Shifting Mindset, Anxiety & Depression, The Flow State, Social Anxiety, Building Empathy, Coping Strategies, And More!
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Mar 03, 2023 |
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#186 - Kris Gethin: Bodybuilder Ironmans, Endurance Training, Peptides, Injury Prevention, Prioritizing Sleep, Antioxidants & Supplements, Fasting & Enemas, And More!
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Feb 24, 2023 |
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#185 - Michael Rubino: The Mold Medic, Mold Remediation & Mycotoxins, The Dust Kit, Air Filtration, Insurance Company Tips, Preventative Practices, Mold Removal Products, Pre & Post Testing, And More!
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Feb 17, 2023 |
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#184 - Elle Russ: The Ultimate Thyroid Course, Taking Charge Of Your Health, The Politics Of Synthroid, Suppressed TSH, Optimizing Thyroid Testing, Endocrine Mimicry, Compounded, Synthetic, & NDT Meds, And More!
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Feb 10, 2023 |
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#183 - Mario Brainovic: Structured Water, Analemma, GlycanAge Testing, Water Pollution, Brain Health, Anti-Aging, EMF Damage, And More!
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Feb 03, 2023 |
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#182 - Steve Hendricks: The Oldest Cure In The World, The Fascinating Fasting History, The Subjugation Of Women, Religious Fasting, Bernarr Macfadden & The Body Beautiful, Starving Cancer Cells, Fasting Clinics, And More!
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Jan 27, 2023 |
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#181 - Dr. Heather Moday: Your Unique Immune System, The 4 Immunotypes Innate Vs. Adaptive Immunity, Antibodies & Vaccinations, Sleep & Inflammation, Allergic Reactions, Fortifying The Immune System, And More!
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Jan 20, 2023 |
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#180 - Robbie Bent: Breathwork, Sauna & Ice Baths, Othership App, New Parenthood , Ayahuasca, Immersive Meditation, Building Healing Communities, And More!
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Jan 13, 2023 |
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#179 - Best of 2022 (Part 2): Farmer Lee Jones, Mark Schatzker, Dr. Sherry Ross, A.J. Jacobs, Max Lugavere, Dr. Steven Gundry, And More!
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Jan 02, 2023 |
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#178 - Best of 2022 (Part 1): Dr. Rick Johnson, Dr. Laurie Mintz, Dr. Dom D'Agostino, Dr. Karen Becker, Megan Ramos, Dr. Will Bulsiewicz, Dr. Gabrielle Lyon, And More!
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Dec 30, 2022 |
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#177 - A.J. Jacobs: The Puzzler, Staying Curious In Life, Sincerity In Gratitude, Crosswords & Jigsaw Puzzles, Brain Benefits, The Sleeping Beauty Riddle, Mazes & Labyrinths, And More!
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Dec 23, 2022 |
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#176 - Susan Peirce Thompson, Ph.D.: Diet Rezoom Reframe, Falling Off The Wagon, Bright Line Eating, Food Addiction & Intuitive Eating, Diet Identity, Feeding Kids, Addiction Genetics, Go Vs. No Go Pathway, And More!
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Dec 16, 2022 |
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#175 - Seth Stephens-Davidowitz: Don’t Trust Your Gut, Data For Life Decisions, How To Date, Best Parenting Decisions, Sports Genes, Physical Appearance, Alcohol & Happiness, And More!
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Dec 09, 2022 |
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#174 - Janna Breslin & Evan DeMarco: Regenerative Pastures, Omnivores Vs. Vegans, Plant Based Meats, Regenerative Agriculture, Recovering Topsoil, Food Labeling & Shopping Local, Organ Meats, Food Waste, And More!
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Dec 02, 2022 |
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#173 - Philipp Samor (LeelaQ): Quantum Healing, Leela Quantum Tech, Dark Blood Microscopy, Food Allergies, Toxic Information, Autism Research, EMF Mitigation, And More!
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Nov 25, 2022 |
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#172 - Wendy Myers: Heavy Metal Detox, Mercury Exposure Sources, Obesogens, Modified Citrus Pectin, Coffee Enemas, Spirulina & Chlorella, Emotional Trauma, And More!
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Nov 18, 2022 |
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#171 - Dr. Nayan Patel: Glutathione Supplementation Myths, Antioxidants & Detox, Reducing Oxidative Stress, Anti-Aging, Oral Vs.Topical Glutathione, Hormone Replacement, And More!
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Nov 11, 2022 |
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#170 - Dr. Kirk Parsley: Extreme Performance & Sleep Deprivation, Psychedelic Health Benefits, Menopause Insomnia, Caffeine At Night & Sleep Aid Dependency, Mouth Taping, Shift Work, Military Mental Health, And More!
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Nov 04, 2022 |
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#169 - Dr. Peter Kozlowski "Doc Koz": Get The Func Out, The 7 Key Hormones, Male Infertility, Normal Vs. Optimal Lab Ranges, Addressing Adrenal Fatigue, Our Toxic Burden, Heavy Metals, Detox & Chelation, And More!
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Oct 28, 2022 |
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#168 - Morgan Levine: True Age, The Science Of Aging, Female Longevity Advantage, Epigenetic Reprogramming, Plasma Exchange, Yamanaka Factors, Biological Age Vs Chronological Age, And More!
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Oct 21, 2022 |
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#167 - Mark Schatzker: The End of Craving, Nutritional Mismatch & Uncertainty, The Language of Plant Compounds, The Best Steak, Vitamin Fortification And Obesity, Fake Sugar And Fat Replacers, The Dorito Effect, And More!
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Oct 14, 2022 |
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#166 - Megan Ramos: Intermittent Fasting For Females, Weight Stigmas, Women's Fertility, Insulin Resistance, Metabolic Syndrome, Body Weight Set Points, Finding A Fasting Community, And More!
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Oct 07, 2022 |
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#165 - Dr. Karen Becker: The Forever Dog, Feeding Pets Real Or Raw Food, Exercise & Circadian Rhythms, Breeds & Epigenetic Triggers, Prescription Pet Food, Cancer in Pets, Pet Vaccinations, And More!
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Sep 30, 2022 |
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#164 - Ari Whitten: Eat For Energy, Mitochondrial Health, Low Carb Myths, Vitamin Problems, Hormetic Stress & Stress Resilience, Aging & Energy Generation, Mitochondrial Biogenesis & Mitophagy, And More!
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Sep 23, 2022 |
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#163 - Simon Hill: Plant-Based Diets, Evolutionary Nutrition, Gluten & Grains, Antinutrients & Lectins, Interpreting Nutritional Studies, Cholesterol & Heart Disease, Nitrates & Nitrites, And More!
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Sep 16, 2022 |
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#162 - Danny Grannick (Bristle): The Oral Microbiome, Bristle Testing, Oral Vs. Gut Microbiome, Probiotics For Your Mouth , Fluoride Efficacy & Safety, Flossing & Electric Toothbrushes, Reversing Cavities, And More!
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Sep 09, 2022 |
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#161 - Dr. Sheryl Ross: She-ology, Sexual Health & Wellness, Fertility, IVF & Egg Freezing, Improving Painful Sex, Safe Sex Practices, STIs & Other Infections, Sexual Identity & Gender, And More!
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Sep 02, 2022 |
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#160 - Charles Eisenstein: The Yoga Of Eating, The Coronation, Current Culture Philosophy, Defensiveness & Open-Mindedness, The Science Of Delusion, Modern Ritual & Festival, Spirituality, Society, & Public Issues, And More!
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Aug 26, 2022 |
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#159 - Mark Sisson: Primal Blueprint & Primal Kitchen, Functional Movement, Zone 2 Training, Overtraining & Balanced Exercise, Veggies Vs. Carnivore, Nutritional Deficiencies, Building Community, And More!
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Aug 19, 2022 |
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#158 - Dr. Gabrielle Lyon: Protein Metabolism, Muscle Building, Fueling Longevity, Methionine Restriction, Vegan Diets, Optimal Protein Requirements, Dementia & Obesity, Nitrogen Balance, And More!
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Aug 12, 2022 |
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#157 - Will Bulsiewcz: Fiber Fueled, The Gut Microbiome, Fermentables & Sprouting, Improving Digestion, Unnecessary Gluten Restriction, Reversing Food Sensitivities, Whole Grains & Heart Disease, And More!
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Aug 05, 2022 |
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#156 - Jean Fallacara: Neuroscience Calisthenics, The Flow State, Music & The Brain, Visualization & Goal Setting, Addiction & IQ, Dopamine Pathways, Quantum Science, And More!
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Jul 29, 2022 |
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#155 - Laurie Mintz: The Female Orgasm, Becoming “Cliterate”, Vagina Terminology & Clitoris Anatomy , Hook-Up Culture, Masturbation & Self-Pleasure, Sex Therapy, Sexual Communication, And More!
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Jul 22, 2022 |
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#154 - Jake Steiner: Reversing Nearsightedness & Ending Myopia, Glasses, Contacts & LASIK, Eye Shape & Genetics, Modern Optometry, Blood Glucose & Eye Health, Healthy Habits With Screens, Sunlight, Blue Light & Dopamine, And More!
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Jul 15, 2022 |
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#153 - Bill Schindler: Eat Like A Human, Ancestral Nutrition, The Evolution Of Eating, Cooking From Scratch, Animal Vs Human Digestion, Detoxifying Plants For Safe Consumption, Organ Meats, True Intuitive Eating, And More!
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Jul 08, 2022 |
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#152 - John Gray (Part 2): Women Are From Venus, Ejaculation And Longevity, Female Independence And Sex, Love, Respect, Vulnerability, The “Venus Talk”, The Multi-Orgasmic Woman, The G-Spot, E-Spot, C-Spot, And More!
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Jul 01, 2022 |
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#151 - Nir Eyal: Becoming Indistractable, Values & Commitments, Optimizing To-Do Lists, Multichannel Multi-Tasking, Social Media & Email, Planning Fallacies, Time Boxing, Reactive & Reflective Work, And More!
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Jun 24, 2022 |
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#150 - Dom D’Agostino: Ketogenic Diets, Exogenous Ketones, Measuring Ketosis, Long-Term Keto, Fasting & Caloric Restriction, Metabolic Flexibility, The Dawn Effect, And More!
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Jun 17, 2022 |
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#149 - Chris Masterjohn: Achieving Ideal Nutritional Status, Dietary Recommendations & Requirements, How Omega-6s Resolve Inflammation, Vitamin Supplementation & Limits, Veganism Implications, Choline & Fatty Liver, Aspirin Benefits, And More!
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Jun 10, 2022 |
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#148 - Dr. Michael Breus (Part 2): Biohacking Sleep, Morning Routines, Your Partner’s Habits, Blue Light, Red Light & NIR, Bedroom Temperature, Screens At Night, Melatonin, CBD, GABA, And More!
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Jun 03, 2022 |
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#147 - Gin Stephens: Clean(ish), Home Environmental Toxins, "Greenwashing", Endocrine Disruptors & Obesogens, Food Additives, Helping The Family Make Changes, The Bucket Effect, And More!
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May 27, 2022 |
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#146 - Dr. Rick Johnson: Fructose & Obesity, The Survival Switch, Salt & Weight Gain, Stimulating Fat Production, Uric Acid, The Polyol Pathway, Metabolic Syndrome, And More!
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May 20, 2022 |
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#145 - Dr. Shamini Jain: Biofield Science, Energy Healing, The Placebo Effect, Quantum Physics, Distance Healing, Reiki, Ayurveda, TCM, Bio-Magnetic Fields, And More!
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May 13, 2022 |
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#144 - Bill Tancer: Reframing Haters And Negative Reviews, Learning From Data Analysis, CGMs For Weight Loss, Predicting Glycemic Response, Healthy User Bias, Search Habits & Trends, Influencers, And More!
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May 06, 2022 |
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#143 - Dr. Peter Kozlowski: Fiber & FODMAPs, Food Sensitivities, The Gut Brain Connection, SIBO Testing & Treating, Trauma & Health, Probiotics & Prebiotics, Heavy Metals & Mycotoxins, And More!
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Apr 29, 2022 |
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#142 - Dr. Eric Zielinski: Essential Oils Apothecary, Combating Chronic Disease Naturally, Hemp & CBD, Digestive Support, Depression & Anxiety, Immune Function, Anti-Inflammatory Lifestyle, And More!
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Apr 22, 2022 |
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#141 - Dr. David Perlmutter: Drop Uric Acid, The Cause Of Metabolic Syndrome, Salt & Obesity, Alcohol, Purines & Gout, Mitochondrial Dysfunction, Endogenous Fructose Production, High Blood Sugar & Blood Pressure, And More!
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Apr 15, 2022 |
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#140 - Dr. Anna Lembke: Understanding Addictions, Dopamine & Motivation, The Path To Recovery, Pain & Pleasure Balance, Socially Acceptable Addictions, Radical Honesty, Opioids, CBD & THC, And More!
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Apr 08, 2022 |
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#139 - Farmer Lee Jones: Modern Regenerative Agriculture, Growing Plants For More Nutrition, Buying Local & Farmers Market, Historical Farming & Heirloom Seeds, Chemical Insecticides & GMOs, Restoring The Topsoil, Eating The Whole Plant, And More!
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Apr 01, 2022 |
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#138 - Maria Emmerich: PSMF: Protein Sparing Modified Fast, The Benefits Of Lower Fat Keto, Exogenous Ketones, High Protein Low Carb Diets, Organ Meats, Nuts & Dairy, Oxalates & Anti-Nutrients, Recipes For Kids, And More!
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Mar 25, 2022 |
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#137 - Adam Borba: Hollywood Movie Production, Disney Magic, Working & Family Life Balance, Entertainment Industry Behind The Scenes, The Midnight Brigade, Screenwriting Vs. Novel Writing, Children's Books & Movies, And More!
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Mar 18, 2022 |
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#136 - Dr. Steven Gundry: Unlocking The Keto Code, Ketones & MCTs, Mitochondrial Uncoupling, Brown Fat & Beige Fat, Efficient Fat Burning, ATP Production, Food Induced Thermogenesis, And More!
|
Mar 11, 2022 |
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#135 - Cynthia Thurlow: Intermittent Fasting Transformation, The Clean Fast, The Monthly Hormonal Cycle, Hormonal Dysregulation, Extended Fasting, PCOS & Thyroid Dysregulation, Getting Enough Oxytocin, And More!
|
Mar 04, 2022 |
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#134 - Dr. Neal Barnard: Veganism Benefits, Plant Based Diets, Soy Isoflavones, Stopping Menopausal Symptoms Breast Cancer, Fiber & The Gut Microbiome, Diabetes & Obesity, And More!
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Feb 25, 2022 |
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#133 - Max Lugavere: Genius Foods, Brain Health, Alzheimer's & Parkinson's Disease, Metabolic Health, Cholesterol & APOE4, Ketones & Glucose, Amyloid Plaques, Choline, Creatine, & Taurine, And More!
|
Feb 18, 2022 |
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#132 - Christine DeLozier: Diet For Sex, Traditional Chinese Medicine, Acupuncture For Sexual Health, Female Orgasm & Vibrators, Refined Sugars & Low Libido, Viagra & Blood Flow, Nutrition For Sexual Performance, And More!
|
Feb 11, 2022 |
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#131 - Brad Kearns: Pursuing Peak Performance, Elite Athleticism, How To Train Appropriately, When Rest is Best, Social Media & Exercise Addiction, Conscientious Failure, Impulse Vs Intuition, And More!
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Feb 04, 2022 |
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#130 - Kara Collier: Continuous Glucose Monitor (CGM) Q&A, Average Blood Sugar Levels, Interpreting Glucose Spikes, Food Combination Experimentation, Cold Therapy, Sauna & Exercise, HBA1C & Diabetes, Glycemic Variability, And More!
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Jan 28, 2022 |
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#129 - Catharine Arnston: Chlorella & Spirulina, Algae Nutrient Density, Eco-friendly Agriculture, Chlorophyll, Iron, B Vitamins, Fiber & Chelators, Immune System Support, Recovery & Detoxification, And More!
|
Jan 21, 2022 |
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#128 - Dr. Michael Platt: Using Progesterone Cream, Adrenaline Dominance & Cortisol, Decreased Hormones Levels In Aging, Bioidentical Hormone Therapies, PCOS, PMDD, & Fertility, ADHD, Migraines, Tinnitus, Estrogen, & Testosterone, And More!
|
Jan 14, 2022 |
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#127 - John Gray (Part 1): Men Are From Mars, Women Are From Venus, Vulnerability & Intimacy, Relationship Health, Hormones & Behavior, Sexual Desire, Love & Pleasure Energy, Transfer And More!
|
Jan 06, 2022 |
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#126 - Azure Grant: Biological Rhythms, Hormonal Patterns, Female Reproductive Health, The Fertility Cycle, Cholesterol & Blood Glucose, Hormone Replacement Therapies, And More!
|
Dec 30, 2021 |
|
#125 - Joseph Dituri, Ph.D.: Hyperbaric Oxygen Therapy, Anemia & Oxygen Debt, Carbon Monoxide & Hypoxic Training, Hard Vs. Soft Shell Hyperbaric Chambers, Underwater & Atmospheric Pressure, And More!
|
Dec 23, 2021 |
|
#124 - Sergey Young: Growing Young, Immortality Morality, Emerging Healthcare Technologies, Health Data Privacy, Women‘s Health & Gender Bias In Science, Increased Longevity Sustainability, And More!
|
Dec 16, 2021 |
|
#123 Dr. David Minkoff: The “Perfect” Protein, Essential & Non-Essential Amino Acids, Enzymes & HCL, Longevity, Healing & Recovery, Neurotransmitters & Depression, Autophagy & Inflammation, And More!
|
Dec 09, 2021 |
|
#122 - R Blank: EMF Health Effects, 5G & Home Wi-Fi, The Denial Of Danger, Practical Ways To Reduce Exposure, Electro Hypersensitivity, Carcinogenic & Ionizing Electromagnetic Fields, And More!
|
Dec 02, 2021 |
|
#121 - Dr. Stephanie Estima: Nutrition For Your Cycle, The 4 Phases Of Menstruation, Ovulation & Fertility, Sex & The Female Orgasm, Bioidentical Hormone Therapy, PCOS, The Betty Body, And More!
|
Nov 25, 2021 |
|
#120 - Dr. Anthony Beck: The Problems With “Biohacking”, Environment, Lifestyle, Mindset & Nutrition, Genetics & Biochemical Individuality, Red Light, Food Sensitivities & Allergies, And More!
|
Nov 18, 2021 |
|
#119 - Robb Wolf: Electrolytes & Proper Hydration, Fasting & Low Carb Diets, Salt Controversy, Low Electrolyte Symptoms, The Sodium-Potassium Pump, Blood Pressure & Cardiovascular Disease, And More!
|
Nov 11, 2021 |
|
#118 -Dr. Michael Breus: Sleep Chronotypes, The Truth Of Insomniacs, Coffee And Caffeine In The Morning, Exercise For Specific Body Types, Sleep Length, Melatonin, Cortisol, & Adrenaline, And More!
|
Nov 04, 2021 |
|
#117 - Tim Spector: The ZOE Program, Our Unique Gut Microbiomes, Blood Sugar & Blood Fat Clearance, Increasing Gut Diversity, Energy Toxicity & Inflammation, Good Fats & Bad Fats, And More!
|
Oct 28, 2021 |
|
#116 - John Jaquish, Ph.D.: Muscle Growth, Weight Lifting Is A Waste Of Time, Variable Resistance Training, Bone Density & Health, Joint Damage, Blood Flow Restriction Training, And More!
|
Oct 21, 2021 |
|
#115 - Valter Longo, Ph.D.: The Longevity Diet, Programmed Aging, Intermittent Fasting, Fasting Mimicking Diet (FMD), Plant Based Diets, Embryogenesis, Autoimmune Disorders, And More!
|
Oct 14, 2021 |
|
#114 - Katie Hess: Flower Essences, Plant Communication, Herbals & Essential Oils, Flower Remedies & Homeopathy, Solar & Lunar Cycles, Growing Flowers & Plants, And More!
|
Oct 07, 2021 |
|
#113 - Amy Johnson: Just A Thought, The Mind‘s Habits, That Voice In Your Head, Emotions & Energy, Worry & Rumination, Repetitive Thoughts, Being Present, And More!
|
Sep 30, 2021 |
|
#112 - Dr. John Lieurance: Melatonin The Miracle Molecule, Effective Supplementation, Circadian Rhythms, Inflammation Reduction, Tolerance & Toxicity, Mitochondrial Biogenesis, And More!
|
Sep 23, 2021 |
|
#111 - Ann Louise Gittleman: “Anti-Aging” Problems, Radical Longevity, Iron & Ferritin Levels, Coffee Enemas & Colonics, Omega-6 Benefits, Vitamin D Supplementation, Bach Flower Remedies, And More!
|
Sep 16, 2021 |
|
#110 - Jon Levy: The Influencers Dinner, Behavioral Science, Being Influential, Creating Community, Building Trust, Vulnerability Loops, Honesty & Benevolence, And More!
|
Sep 09, 2021 |
|
#109 - Robert Slovak (Litewater): Deuterium Depletion, Light & Heavy Hydrogen, Diluting & Mixing Deuterium Depleted Water, Ketogenic Diets and Light Therapy, Deuterium In The Microbiome, And More!
|
Sep 03, 2021 |
|
#108 - Dean & Ayesha Sherzai: The Alzheimer's Solution, Dementia & Failing Memory, Plant-Based Diets, Optimal Brain Function, Diet & Lifestyle Changes, Medicine & Research And More!
|
Aug 26, 2021 |
|
#107 - Melissa Boloña: Bone Broth Benefits, Hair, Skin, & Nail Health, Homemade Vs. Store Bought Broths, The Power Of Concentrate, Slow Vs Pressure Cooking, Launching A Business, And More!
|
Aug 19, 2021 |
|
#106 - Dr. Natasha Campbell-McBride (GAPS): The GAPS Diet, Inflammation & Gut Health, Reversing Autoimmunity, The Immune System & Mental Health Collagen Rich Foods & Fermentation, And More!
|
Aug 12, 2021 |
|
#105 - Glen Matten: The Sirtfood Diet, Beneficial Plant Compounds Antioxidants & Polyphenols, Coffee, Chocolate, & Wine, Hormetic Stress & Xenohormesis, Sirtuin Activation, And More!
|
Aug 05, 2021 |
|
#104 - Sally Norton (Oxalates): High Oxalate Foods, Kidney Stone Prevention, Soluble & Crystalline Oxalates, Mitochondrial Damage, Oxalate Dumping, Osteopenia & Osteoporosis, And More!
|
Jul 30, 2021 |
|
#103 - Rachel Varga: Biohacking Skin Care, Anti-Aging Dermatology, Injectables & Dermal Fillers, Daytime & Nighttime Routines, Safe Sun Protection, Improving Dark Eye Circles, And More!
|
Jul 22, 2021 |
|
#102 - Dr. Richard Jacoby: Diabetic Neuropathy, Sugar & High Fructose Corn Syrup, The Glucose-Vitamin C Connection, Inflammation & Nerve Compression, Autism, Olfactory Damage & Alzheimer's, And More!
|
Jul 15, 2021 |
|
#101 - Gary Taubes: The Case For Keto, Bad Obesity Research Science, Genetic Weight Gain, Free Fatty Acids And Fat Storage, Hormonal Dysregulation, Insulin Resistance, Phenotypes, And More!
|
Jul 08, 2021 |
|
#100 - Dr. Que Collins: Deuterium Depletion, Metabolic Water, Better Cancer Outcomes, Hydrogen's Role In The Body, Nanomotors & ATP Production, Sound & Light Therapies, And More!
|
Jul 01, 2021 |
|
#099 - Dr. Robert Lustig: Secrets Of The Food Industry, Processed & Ultra Processed Foods, The Hazard Of Added Sugar, Mitochondrial Dysfunction, Metabolic Disease, Whole Food As Medicine, And More!
|
Jun 24, 2021 |
|
#098 - Dr. Will Cole: Intuitive Fasting, Intuitive Eating, Toxic Diet Culture Food Peace, Mindfulness In The Body, Metabolic Flexibility, The Power Of The Microbiome, And More!
|
Jun 17, 2021 |
|
#097 - Dr. Terry Wahls: The Wahls Protocol, Mitochondrial Dysfunction, Neuromuscular Electrical Stimulation, Reversing Neurological Disorders, Healing The Myelin Sheath, And More!
|
Jun 10, 2021 |
|
#096 - Casey Means, MD (Levels): Continuous Glucose Monitors, Blood Sugar And Inflammation, Insulin Resistance, Metabolic Fitness, Healthy Blood Sugar Ranges, Diabetes Prevention, And More!
|
Jun 03, 2021 |
|
#095 - Jonathan Bailor: Body Weight Setpoint, Burning Calories, Food Quality, Obesity & Diabetes Epidemic, Brain Inflammation, Hormonal Dysregulation & Gut Dysbiosis, The SANE Solution, And More!
|
May 27, 2021 |
|
#094 - Marty Kendall: Big Fat Keto Lies, Energy Toxicity & Insulin Toxicity, Diabetes, Burning Fat In the Krebs Cycle, The Obesity Epidemic, Data Driven Fasting, Nutrient Density & Satiety, And More!
|
May 20, 2021 |
|
#093 - Shawn Wells: Quality Supplements, Berberine, Resveratrol, CBD, NMN, New Biohacking Compounds, Polyphenols & Adaptogens, Whole Foods Vs. Supplementation, Ketogenic Diets & Fasting, And More!
|
May 13, 2021 |
|
#092 - Dr. Steven Gundry: The Energy Paradox, The Chronic Fatigue Cause, Mastering Your Mitochondria, Energy Generation, Prebiotics, Probiotics, & Postbiotics, Healing Leaky Gut, And More!
|
May 06, 2021 |
|
#091 - Melanie Dale: Calm The H*ck Down, Managing Your Sanity, Raising Kids, Expectations Vs. Reality, Instilling Honesty And Integrity, Responsibility With Social Media, And More!
|
Apr 29, 2021 |
|
#090 - Shawn Stevenson: Microbiome Mysteries, The Natural Human Diet, Food Sensitivities, Dietary Fat & Burning Body Fat, Environmental Toxins, Gut Dysbiosis, And More!
|
Apr 22, 2021 |
|
#089 - Abel James: Surviving The Modern World, Maintaining Real Relationships, Recovering From Illness & Injury, Growth & Mindset, Unplugging For Mental Well-Being, And More!
|
Apr 15, 2021 |
|
#088 - Joel Greene (Part 2): Losing Fat & Keeping It Off, Appearance Vs. Health, Inflammatory Pathways, Immunology & Healing, Fat Oxidation, Lipopolysaccharide (LPS), Brown Fat & White Fat, And More!
|
Apr 08, 2021 |
|
#087 - Dr. Alan Goldhamer: Extended Fasting, Plant-Based Lifestyle , Metabolism Fluctuations, Reversing Metabolic Disease, Reducing Medications, Microbiome Changes , Long-term Health, And More!
|
Apr 01, 2021 |
|
#086 - Harpreet Rai (Oura): Oura Ring Q&A, Personal Health Data, Women’s Reproductive Health, Fertility Tracking, Optimizing Heart Rate Variability Data, Adaptive Algorithms, And More!
|
Mar 25, 2021 |
|
#085 - Dr. Joseph Mercola: Electromagnetic Fields (EMFs), Wi-Fi & Cell Phones, 5G Exposure, Dirty Electricity, Grounding & Shielding Products, EMF Hypersensitivity, And More!
|
Mar 18, 2021 |
|
#084 - Dave Asprey: Fasting For Women, Bulletproof Coffee, Optimized Biohacking, MCT’s, The Fasted Microbiome, PUFA Depletion, Hyperbaric Oxygen Therapy, And More!
|
Mar 11, 2021 |
|
#083 - Dr. Caroline Leaf: The Science Of Thoughts, The Mind VS. The Brain, The Brain & Body Connection, Overthinking & Rumination, Neuroplasticity, Addressing Trauma, Self Therapy, And More!
|
Mar 04, 2021 |
|
#082 - Sergey Young: Longevity Technology, Artificial Intelligence & Avatars, Organ Regeneration, Chronological Vs. Biological Age, The Power Of Mindset, The Future Of Biohacking, And More!
|
Feb 25, 2021 |
|
#081 - Dr. Ben Lynch: Understanding Your “Dirty” Genes, Cleaning Up SNPs, Microbiome Health & Diversity, MTHFR, Medications, Histamine Intolerance, Glutathione, And More!
|
Feb 18, 2021 |
|
#080 - Rory Kilmartin: Biohacking Relationships, The Four Personality Archetypes, Resolving Conflict, Understanding Communication, Psychological Safety, Embracing Responsibility, And More!
|
Feb 11, 2021 |
|
#079 - Tana Amen: Healing Trauma, Toxic Control Issues, Reframing Guilt, Perfectionist Tendencies, Sexual Abuse, Stress Resilience, and More!
|
Feb 04, 2021 |
|
#078 - Dr. Alan Christianson: Reversing Thyroid Disease, Iodine, Hypothyroidism & Hashimoto’s, Autoimmune Conditions, Thyroid Medication, Salt Fortification, Goitrogens, And More!
|
Jan 28, 2021 |
|
#077 - Dr. Jason Fung: The Cancer Code, Genetic Mutations, Unicellular Immortality, Insulin Signaling, Obesity Risk Factors, Genome Mapping, Proximate Vs. Root Cause, And More!
|
Jan 21, 2021 |
|
#076 - Harpreet Rai (Oura Ring): Heart Rate Variability, Wearable Health Technology, Stress Tracking, Sleep Cycles, Deep Sleep, Heart Health, Your Readiness Score, And More!
|
Jan 14, 2021 |
|
#075 - Joel Greene (Part 1): Dietary Paradigm Shifts, The Gut Microbiome, Fiber, Butyrate, Probiotics, Immune Function, Avoiding Reductionism, Fasting, Leptin, Longevity, Food As Medicine And More!
|
Jan 07, 2021 |
|
#074 - Benjamin Bikman, Ph.D.: Insulin Resistance, Human Metabolism, Obesity, Diabetes, Mitochondrial Function, Reproductive Issues, Fasting, And More!
|
Dec 31, 2020 |
|
#073 - Noelle Tarr: Turning Your Passion Into A Business, Social Media Woes, Female Career Skeptics, Working With Brands, Intermittent Fasting, Safe Skincare, Beautycounter, And More!
|
Dec 24, 2020 |
|
#072 - Andy Mant (BLUblox): Blue Light Blocking, Red Light Therapy, Circadian Rhythm, Melatonin, Improving Sleep, UV Exposure, Photosensitivity To Flicker, LED Vs Incandescent Bulbs And More!
|
Dec 17, 2020 |
|
#071 - Dr. Douglas Graham: Raw Vegan Diet, High Carb Low Fat (HCLF), Grains Vs Starches Vs Fruits, Diet Experimentation, 80/10/10, Caloric Density, Protein Needs, And More!
|
Dec 10, 2020 |
|
#070 - Kara Collier (Nutrisense): Continuous Glucose Monitoring (CGM), Blood Glucose Vs HbA1c, Blood Sugar Toxicity, Reactive Hypoglycemia, Gestational Diabetes, Insulin Resistance, And More!
|
Dec 03, 2020 |
|
#069 - Nicole Poirier: Intermittent Fasting, Delicious and Interesting Recipes, Protein Sparing Modified Fast (PSMF), Diet Fails, Satiety Index, Calorie Factors, Body Recompisition, And More!
|
Nov 26, 2020 |
|
#068 - Glenn Livingston, Ph.D. Never Binge Again Q&A: Emotional Eating, Social Pressures, Influence of Alcohol, Secret Eating, Nighttime Bingeing, Eradicating Powerlessness, Bedtime Rituals, And More!
|
Nov 19, 2020 |
|
#067 - Dr. Kirk Parsley – Sleep Q&A Part 1: Tackling Insomnia, Optimal Sleep Hours, Counting Sheep, Sleep Tracking, Alarm Clocks, Sleep Cycles, Sex And Sleep, Kids’ Sleep, Alcohol, And More!
|
Nov 12, 2020 |
|
#066 - James Nestor: Breath, Nose Vs Mouth Breathing, Left Vs Right Nostrils, Oxygen Vs Carbon Dioxide, Lung Capacity & Longevity, Deviated Septums, Phobias, Wim Hof, Lost Science, And More!
|
Nov 05, 2020 |
|
#065 - Mira And Jayson Calton: Bone Health, Micronutrient Deficiencies, Osteoporosis, Multivitamin Problems, Calcium, Vitamin K, Acid/Alkaline BaseOmega 3s, Osteogenic Loading, And More!
|
Oct 29, 2020 |
|
#064 - Siim Land: Stronger By Stress, Stoicism, Infrared Saunas, Antioxidants, EMF, Polyphasic Sleep, NAD+, And More!
|
Oct 22, 2020 |
|
#063 - Daniel Tal (Lumen) – Weight Loss Vs Metabolic Flexibility, Fasting Individuality, Alcohol, Burning Carbs During IF, Fat Vs Ketones, Menstrual Cycles, Body Vs Dietary Fat, And More!
|
Oct 15, 2020 |
|
#062 - Dr. Becky Campbell: Reducing Histamine, Food Sensitivities, Mast Cell Activation Syndrome, Low Histamine Foods, Cooking And Storing Food, Antihistamines, Visualizations, And More!
|
Oct 08, 2020 |
|
#061 - Cate Shanahan, M.D.: PUFAs, Dietary Fat Problems, Hunger And Cravings, Fixing Fat Burn Potential, Cellular Emergencies, Snacking, Stubborn Fat, Fish Oil, And More!
|
Oct 01, 2020 |
|
#060 - Wim Hof: Cold Therapy, Ice Baths, Breathing, Mental Immune System Control, Mindset, The Power Of Blood Flow, Feeling Alive, Finding Freedom, And More!
|
Sep 24, 2020 |
|
#059 - Cynthia Thurlow: Intermittent Fasting For Women, Hormone Health, Endocrine Disruptors, Bio-Individuality, Working With Doctors, And More!
|
Sep 17, 2020 |
|
#058 - Ami Brannon (Xen By Neuvana): Vagus Nerve Toning, Meditation Alternatives, The Mind/Body Connection, Rebalance Your Body, Lasting Stress Relief, Neuroplasticity, Polyvagal Theory, And More!
|
Sep 10, 2020 |
|
#057 - Robb Wolf: Sustainable Food Systems, Regenerative Agriculture, Vegan Privilege, Vitamin D, Protein Problems, Unintended Consequences, Fossil Fuels, Lab Grown Meat, The Circle Of Life And More!
|
Sep 03, 2020 |
|
#056 - Gin Stephens: Intermittent Fasting Approaches, Boosting Metabolism, Making Progress, Hunger Hormones, Breaking Through Plateaus, How To Weigh Yourself, ADF, Body Recomposition, And More!
|
Aug 27, 2020 |
|
#055 - Jessica Flanigan: The Loving Diet, Restrictive Diet Freedom, AIP Fails, Love And Safety For Healing, Exhaustion, Orthorexia, The Language Of The Heart Vs Mind, Finding Joy, And More!
|
Aug 20, 2020 |
|
#054 -Paul Saladino: The Great Omnivore Debate, Subconscious Meat Perceptions, The Toxicity Spectrum, Fruit And Honey Benefits, Plant And Animal Defense Mechanisms, Omega 6 Fats, Organ Meats, And More
|
Aug 13, 2020 |
|
#053 - Trey Suntrup (Biosense): Measuring Ketosis, Ketone Types, Fat Burning, The “Nebulous” State, Intermittent Fasting, Breath Vs. Blood, Keto Adaptation, MCTs, Exercise, Glycogen, And More!
|
Aug 06, 2020 |
|
#052 - Dr. David Perlmutter: Social Effects of Covid, The Importance Of Emojis, Facebook Groups, Quarantine Babies, Tribalism, Empathy Vs Narcissism, Healthy Social Media And More!
|
Jul 30, 2020 |
|
#051 - Joe Cohen: Genetic Testing, CBD, Top Biohacks, Covid And Your Genes, Supplements, Biohack Regrets, Iodine, Sensitive Butterflies, Early Vs. Late Night Eating, And More!
|
Jul 23, 2020 |
|
#050 - Dr. Dave Rabin (Apollo Neuro): Stop Stress With Sound Wave Therapy, Fear Vs. Safety, Healing Hugs, Parasympathetic Vs Sympathetic States, Making Change, Flow States, And More!
|
Jul 16, 2020 |
|
#049 - Anya Fernald (Belcampo): Regenerative Agriculture,Meat Shortages, Grass-fed Vs Grain Fed, Navigating Grocery Stores, Organic Labels, Backyard Farming, Dirty Chicken, GMOs, And More!
|
Jul 09, 2020 |
|
#048 - Dr. Daniel Amen: Rethinking Mental Illness, Brain Scans, Antidepressants, The Effects of COVID, Stress & Trauma, Pharmaceuticals Vs. Nutraceuticals, And More!
|
Jul 02, 2020 |
|
#047 - Wade Lightheart: Magnesium, Mistaken Minerals, Combating Stress, Vitamin D, The Nutrient Bucket Theory, Soil Depletion, Alternate Day Fasting, And More!
|
Jun 25, 2020 |
|
#046 - Dr. Will Cole: Reversing Autoimmune Disease, Elimination Diets, Food Fears, The Inflammation Spectrum, Allergies, Food Sensitivities, Grains And Dairy, And More!
|
Jun 18, 2020 |
|
#045 - Glenn Livingston Ph. D.: Stop Overeating, Never Binge Again, Creating Food Plans, Reframe Food Cravings & Addictions, Restriction, Binge Recovery Tools, Your Inner Pig, And More!
|
Jun 13, 2020 |
|
#044 - Cyrus Khambatta, PHD and Robby Barbaro MPH: The Benefits Of High Carb Low Fat, Mastering Diabetes, Blood Sugar And Insulin Regulation, Saturate...
|
Jun 04, 2020 |
|
#043 - Teri Cochrane: Protein Problems, Gluten, Glyphosate, Animal Stress, Wild Meat, The Importance Of Sweets, Serrapeptase, MTHFR, The Dark Side Of ...
|
May 28, 2020 |
|
#042 - Daniel Tal (Lumen): Measure Your Carb Vs. Fat Burning, Hack Your Macros, Your Breath Signature, Low Carb Vs. Low Fat, Ketone Problems, Metaboli...
|
May 21, 2020 |
|
#041 - Dr. Shawn Baker: The Carnivore Diet, Reversing Chronic Health Conditions, How Meat Made Us Human,Vitamin C, Brain Size And Intelligence, Optima...
|
May 14, 2020 |
|
#040 - Dr. Dana Cohen – Hydration, Cellular Water, The Fourth Phase Of Water, Movement, Evaluating Thirst, Stopping Dehydration, Saunas, Fascia, Micro...
|
May 07, 2020 |
|
#039 - Dr. Anna Cabeca: Fixing Hormonal Issues, Healing Adrenal Fatigue, The Female Vs. Male Stress Response, Progesterone, Acidic Low Carb Diets, Alk...
|
Apr 30, 2020 |
|
#038 - Connie Zack: At Home Sauna For Ultimate Immunity, Detoxing Through Sweat, Infrared Vs. Traditional Saunas, Passive Calorie Burning, Optimizing ...
|
Apr 23, 2020 |
|
#037 - James Clement: The Switch, Super Centenarians, Autophagy, Antioxidants, Fasting Vs. Feeding, AMPK vs. MTOR, Hacking Aging, And More!
|
Apr 16, 2020 |
|
#036 - David Sinclair: Pandemic Survival Guide - Boosting Your Immune System, COVID-19 Vs. The Flu, Vitamin D, Symptomatic Vs Asymptomatic, The Role O...
|
Apr 09, 2020 |
|
#035 - Dr. Kirk Parsley: Covid-19, The Consciousness Of A Virus, Evaluating Risk, Viruses Vs Bacteria, The Immune System, Predicting The Unknown, Immu...
|
Apr 02, 2020 |
|
#034 - Emily Fletcher: Stress Less Accomplish More With Meditation, Improved Immunity, Mindfulness, Manifesting, Bliss Hormone Addiction, Changing The...
|
Mar 26, 2020 |
|
#033 - Tara Youngblood: Body Temperature For Sleep, Morning Vs. Night People, The Dark Side Of Sleep Tracking, Circadian Rhythms, The Chilipad, And Mo...
|
Mar 19, 2020 |
|
#032 - Dallas Hartwig: Seasonal Living, Genetic Oscillation, The Dark Side Of Biohacking, Circadian Rhythms, Finding Balance, Social Media And Society...
|
Mar 12, 2020 |
|
#031 - Andy Mant (BLUBlox): Blue Light Blocking Glasses, Mastering Melatonin, Circadian Rhythm, Diet Vs. Sleep, Healing Vs. Hurting Light, UV Exposure...
|
Mar 05, 2020 |
|
#030 - Dr. Ted Naiman and William Shewfelt: The Protein Leverage Hypothesis, Plant Vs. Animal Energy, Minerals, Macronutrients & Satiety, Low Fat Vs....
|
Feb 27, 2020 |
|
#029 - Dr. Chris Shade: Boosting NAD For Resilience, Immune System Imbalances, Methylation, NMN Vs. NR, Energy In The Mitochondria, Glutathione, Antio...
|
Feb 20, 2020 |
|
#028 - Elle Russ: Becoming Confident, Secret Shame, Romantic Relationships, The Law Of Attraction, Emotional Availability, Judging Others, Limiting Be...
|
Feb 13, 2020 |
|
#027 - Nick Ortner: The Science Of Tapping, Resolving Stress, Releasing Trauma, Overcoming Health Issues, Removing Limiting Beliefs, The Limbic System...
|
Feb 06, 2020 |
|
#026 - Noelle Tarr: Body Image, Social Media, Acceptance and Control, Stress Perception, Setting Boundaries, Our Personal Challenges, And More!
|
Jan 30, 2020 |
|
#025 - Dr. Eric Zielinski: Essential Oils, The Medicinal Power Of Plants, Smells And Memory, The Limbic System, Calming And Stimulating Oils, Conventi...
|
Jan 23, 2020 |
|
#024 - Dr. Vincent Pedre: The Leaky Gut Paradox, Food Sensitivity Tests, IGG Implications, Gluten and Zonulin, Food Cravings, Elimination Diets, Diges...
|
Jan 16, 2020 |
|
#023 - Gil Blander (Inside Tracker): Blood And Genetic Testing, Normal Vs. Optimal Ranges, Your True Inner Age, Reference Ranges, Micronutrient Status...
|
Jan 09, 2020 |
|
#022 - Amy Johnson: True Habit Change, Experience Vs. Self, Identity, The Magic of Insight, The Problems With Labels, Finding Peace In The Moment, And...
|
Jan 02, 2020 |
|
#021 - Siim Land: Autophagy, Metabolism, Protein Intakes,What Breaks A Fast, Anabolism And Catabolism, MTOR, Ketogenic Diets, Exercise, NMN, And More!
|
Dec 26, 2019 |
|
#020 - Dr. Sarah McKay: The Female Brain, PMS Reality, Hormone Misconceptions, Emotions & Identity, Pregnancy & Menopause, Orgasms, Daydreaming, Anxie...
|
Dec 19, 2019 |
|
#019 - Dr Michael Ruscio: Gut Microbiome Misconceptions, Choosing A Probiotic, IBS & SIBO, Low FODMAP Diets, Clinical Trials Vs. Real Life, Setbacks, ...
|
Dec 12, 2019 |
|
#018 - Matt Gallant And Wade Lightheart – A Healthy Approach To Biohacking, Proteolytic And Digestive Enzymes, The Biggest Diet Mistakes, Overcoming R...
|
Dec 05, 2019 |
|
#017 - David Sinclair: Curing Aging, Longevity, Genes, Epigenetics, Red Wine And Resveratrol, NAD, The Methylation Clock, Fasting, Biological Vs. Ment...
|
Nov 28, 2019 |
|
#016 - Linda Prout: Traditional Chinese Medicine From A Western Perspective, Learn Your Constitution, Balance Your Body, Food Qualities and Properties...
|
Nov 21, 2019 |
|
#015 - Dr. Chris Shade: Heavy Metal Toxicity, Mercury Sources, Safe Fish Consumption, Testing Methods, The Nervous System/Mind/Detox Connection, Gluta...
|
Nov 13, 2019 |
|
#014 - Stacy Toth: Skincare And Skin Health, The Problems With “Natural,” Makeup Loopholes, Necessary Nutrients, Hidden Toxins, And More!
|
Nov 07, 2019 |
|
#013 - Dr. Daniel Pompa: Hacking Fasting, Maximum Autophagy, Detox, IF Methods, Binders, Seasonal Eating, Metabolic Flexibility, Low Carb Insulin Resi...
|
Oct 31, 2019 |
|
#012 - Elle Russ: Fixing Hypothyroidism, Metabolism, Thyroid Hormones, TSH, Proper Dosing Protocols, Reverse T3 Probs, Natural Desiccated Thyroid, Nec...
|
Oct 24, 2019 |
|
#011 - Brendon Lundberg: The Brain/Pain Connection, Stopping Chronic Pain, Reinterpreting Pain, Limbic System Retraining, Scrambler Therapy, Radiant R...
|
Oct 17, 2019 |
|
#010 - Dr. Stephen Cabral: The Stress Bucket Crash, Full Body Detox, Liver Stages, Lymph Support, Coffee Enemas, Toxic Exposure, Massage, Elimination ...
|
Oct 10, 2019 |
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#009 - Dr. Ken Brown: The Source Of GI Issues, Gut Microbiomes, Polyphenols, Peptides, CBD Oil, Inflammation And The Immune System, Hunger Hormones, A...
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Oct 03, 2019 |
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#008 - Red Light And NIR Therapy For Increased Energy, Weight Loss, Targeted Fat Burning,The Immune System, Detox, Muscle Recovery, Mood, Sleep, Deute...
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Sep 26, 2019 |
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#007 - Ariane Resnick: How To Be Well When You’re Not, Battling Chronic Illness, Wellness Mindsets, Identity, The Power Of Beliefs, Healing Physically...
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Sep 19, 2019 |
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#006 - Dr. Anna Cabeca: Alkaline Keto Green Diet, Fixing Hormonal Issues, The Importance Of Minerals, Insulin/Cortisol/Oxytocin, Stress And Trauma, La...
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Sep 12, 2019 |
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#005 - Todd White: Hangover-Free, Healthy Wine For Physical/Emotional Health, Alcohol Toxins, Hidden Wine Additives, The Meaning Of "Organic," Wine Se...
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Sep 05, 2019 |
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#004 - Paul Saladino, MD: The Carnivore Diet, Plant Toxins, Curing Disease And Stopping Inflammation, Antioxidants, Hormetic Stress, Fiber, Animal Pro...
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Aug 29, 2019 |
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#003 - Dr. Kirk Parsley: Sleep Hygiene, How To Fall Asleep, Melatonin, Insomnia, Optimal Sleep Time, Morning Vs. Night People, Light And Sleep, Caffei...
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Aug 22, 2019 |
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#002 - Dr. Caroline Leaf: The Mind Vs. Brain, Habit Formation, How Your Thoughts Affect Your Reality, Genetics, The Positivity Bias, Identity, Stoppin...
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Aug 15, 2019 |
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#001 - Dr. Alan Christianson: Resetting Your Metabolism, Liver “Detox,” Protein Intake, Eating Fat Vs. Burning Fat, Keto Diets And The Liver, Glycogen...
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Aug 08, 2019 |
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The Melanie Avalon Podcast Trailer
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Jul 29, 2019 |