Movement is Medicine
By Dr. Annie Armstrong
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Category: Alternative Health
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Episodes: 98
Description
A modern manual therapy exploration of movement, pain, healing and hope with your host Barry Napier, Dr. Annie Armstrong, and the medical team at Head 2 Toe Spine and Sports Therapy.
| Episode | Date |
|---|---|
|
Peptides Unleashed: Your Body’s Next Big Win?
|
Mar 05, 2025 |
|
Whiplash & Concussions: What You Need to Know After a Car Accident
|
Feb 13, 2025 |
|
Head 2 Toe's Newest Doctor: Meet Dr. Ranim
|
Jan 17, 2025 |
|
Strong Start: Building Muscle, Building Confidence
|
Jan 07, 2025 |
|
Goal Setting & Mindset Hacks for 2025 🚀
|
Dec 24, 2024 |
|
Unlocking the Menopause Mystery: Training & Cortisol Decoded
|
Dec 17, 2024 |
|
Deck the Halls with Balanced Blood Sugar: Holiday Strategies to Stay Energized
|
Dec 11, 2024 |
|
Unknot Your Body: Soft Tissue Tips for Pain-Free Living
|
Dec 04, 2024 |
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The Rebuild Program FAQ: What You Need to Know
|
Sep 25, 2024 |
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Young Athlete Program FAQ: Is It Right For Your Child?
|
Sep 11, 2024 |
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Youth Athlete Program FAQ with Kimo
|
Sep 04, 2024 |
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REBUILD with Kimo Cole: The Ultimate Program for Full Recovery and Durability
|
Aug 14, 2024 |
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Empowering Young Athletes: Building Stronger, More Resilient Youth
|
Jul 31, 2024 |
|
Menopause Weight Loss Myths: What You Really Need To Know About Food & Fitness
|
Jul 11, 2024 |
|
BUILD with Chryssie: Your Personalized Path to Strength & Nutrition
|
Jun 05, 2024 |
|
Weight Loss the Right Way: Protein, Fitness, and Feeling Awesome
|
May 29, 2024 |
|
From the Gym to Life: Get Kimo's Tips for a Healthier You
|
May 09, 2024 |
|
Rethinking Menopause Care: From Hormones to Holistic Health
|
Mar 13, 2024 |
|
Unpacking Protein: How to Fuel Your Body for Exercise and Vitality
|
Feb 28, 2024 |
|
Keeping it Real: Self-Care Insights from the Movement is Medicine Podcast
|
Feb 13, 2024 |
|
Move Beyond the Myths: What You Should Know About Car Accidents Before It's Too Late
|
Nov 14, 2023 |
|
Chronic Jaw Pain and Neck Relief: How Dr. Rebecca Taylor Can Help
|
Oct 26, 2023 |
|
Bounce Back from Auto Accidents: Dive into Dynamic Movement Therapy for Swift Healing
|
Oct 09, 2023 |
|
Discover the Surprising Benefits of Chiropractic & Manual Therapy During Pregnancy
|
Aug 31, 2023 |
|
Decoding Low Back Pain: Unmasking the Misconceptions about Sciatica and Its True Causes
|
Aug 17, 2023 |
|
Beware the Backyard: Protect Your Low Back from Unexpected Dangers
|
Aug 10, 2023 |
|
Supercharging Your Chiropractic Treatment: The Athletic Trainer's Magic Touch
|
Aug 02, 2023 |
|
What's in an Athletic Trainer's Toolkit? Here's how our AT's can help you heal.
|
Jun 28, 2023 |
|
Learning to Move Again: The Challenges of Post-Surgery Rehab with Dr. Annie
|
Jun 14, 2023 |
|
Reclaiming Your Groove: The Journey from Chronic Pain to Fluid Movement
|
May 17, 2023 |
|
The Recovery Journey: From Repair to Rebuild After an Injury
|
May 04, 2023 |
|
Unlock Your Athletic Potential: Nutrition, Recovery & Secrets for Peak Performance
|
Apr 20, 2023 |
|
Taming the Stress Beast: Conquering 3 Types of Stress, Including Toxic Stress
|
Apr 05, 2023 |
|
Cracking the Code of Nerve Pain: Expert Strategies for Effective Treatment
|
Mar 23, 2023 |
|
How to heal from a major injury with Dr. Annie Armstrong
|
Feb 14, 2023 |
|
Fitness for a Healthier and Happier You: Tips and Strategies to Get Fit and Stay Healthy with special guests from Industrious
|
Jan 19, 2023 |
|
Top 3 Tips for Running Safely for Years with Dr. Annie
|
Jan 11, 2023 |
|
Heal Tendonitis and Build Muscle Using Blood Flow Restriction Therapy
|
Dec 20, 2022 |
|
How to Stay Injury Free & Have a Great Winter Sport Season with Dr. James
|
Dec 05, 2022 |
|
The Best Way to Empower Your Health is by Building a Healthcare Team with Dr. Angila Jaeggli
|
Nov 16, 2022 |
|
How your mindset can help or hurt your healing
|
Oct 26, 2022 |
|
Celebrating 17 Years in Business, 1 Year at the New Clinic, and Almost 10,000 Patients Treated
|
Oct 19, 2022 |
|
Dr. Ashley's Top 3 Lifestyle Tips to Stay Happy, Healthy, and Moving Pain Free
|
Sep 27, 2022 |
|
The 3 Phases of Healing: A Holistic Approach to Healing the Body
|
Sep 21, 2022 |
|
How to Keep Your High School & College Athletes Injury Free with Dr. James
|
Aug 31, 2022 |
|
Dr. Lee is Almost Back! Appointments Open Now Starting September 19th
|
Aug 23, 2022 |
|
The Secret to Unlocking Your Genetic Potential with Dr. Yael Joffe PhD RD FACN
|
Aug 03, 2022 |
|
Becoming a New Dad with Dr. Tim
|
Jul 21, 2022 |
|
Healing from a Major Injury with Dr. Lee
|
Jul 05, 2022 |
|
Inflammation: Your Best Friend and Worst Enemy
|
Jun 08, 2022 |
|
How to Fix Chronic Ear Congestion
|
May 10, 2022 |
|
Stretching: Are you doing it wrong?
|
Apr 21, 2022 |
|
Headaches No More! Everything you need to know about how to rid yourself of headaches
|
Mar 16, 2022 |
|
Sciatica: What is it, why does it happen, what not to do, and how we fix it
|
Mar 02, 2022 |
|
Meet Flex - The Dynamo Behind Lynnwood Anytime Fitness & Nutrition Expert
|
Feb 02, 2022 |
|
The 6 Pillars of Health: A Framework to Achieving Your 2022 Health Goals
|
Jan 19, 2022 |
|
How to Avoid Holiday Burnout (hint: focus on the fundamentals)
|
Nov 24, 2021 |
|
Meet Dr. James - The latest and greatest addition to the team
|
Nov 01, 2021 |
|
New Clinic October 18th: Here's What You Need to Know
|
Oct 04, 2021 |
|
Big News: Head 2 Toe is Moving to a New Location October 2021
|
Aug 24, 2021 |
|
Repair. Restore. Rebuild. Three phases of care to help you heal.
|
Jul 21, 2021 |
|
Aging & Injury: Why it happens & What you can do about it
|
Jun 08, 2021 |
|
What's For Lunch?! Here's how you can make lunch the best meal of the day
|
May 10, 2021 |
|
Hey Parents! Kids getting back into sports? Listen to this first.
|
Apr 06, 2021 |
|
What You Need to Know About Laser Therapy for Pain Relief & Accelerated Healing
|
Mar 11, 2021 |
|
How to Rebuild Your Fitness without Getting Hurt: A guide to returning to the gym
|
Feb 18, 2021 |
|
The Tips & Tricks For Setting Goals (and Achieving Them) in 2021
|
Jan 22, 2021 |
|
Find Your Purpose, Passion, & Power with Cody Looney from CrossFit Advantage
|
Dec 17, 2020 |
|
Meet Reign Fitness: Custom Programming in a Safe, Individualized Gym Setting
|
Nov 18, 2020 |
|
How to Get Your Mindset Right with Success Coach Janice Hughes
|
Nov 11, 2020 |
|
Why You Should Think About Eating Your Water vs Drinking It: Exploring the Science of Quench
|
Oct 19, 2020 |
|
How One Workout Can Destroy Your Low Back (and How We Can Fix It)
|
Oct 07, 2020 |
|
Head 2 Toe Origin Story with Dr. Annie
|
Sep 30, 2020 |
|
Everything You Need to Know About Your Shoulder
|
Sep 15, 2020 |
|
What's Your Long Term Wellness Plan: Dealing with the pandemic
|
Jul 30, 2020 |
|
Heading Back to the Gym: Listen to This First
|
Jul 01, 2020 |
|
The Running Show: How to Prevent Injury & Run Pain Free
|
Jun 18, 2020 |
|
Quarantips, Ideas & Insights to Keep You Happy, Healthy and Moving
|
May 08, 2020 |
|
May Quarantips with Head 2 Toe Team
|
May 01, 2020 |
|
How to Treat Common Aches & Pains From Working at Home
|
Apr 17, 2020 |
|
When Should You Come Into the Clinic During the Stay At Home Order?
|
Apr 10, 2020 |
|
Our Best Quarantips to Keep You Happy, Healthy, and Strong
|
Apr 03, 2020 |
|
Clinic Updates: Stay At Home Order, We Are Still Open & Seeing Patients!
|
Mar 24, 2020 |
|
Gym closed? Running outside? Take Care of Your Achilles Tendon
|
Mar 18, 2020 |
|
Neurodynamics: What is it and How can it help you feel better?
|
Mar 05, 2020 |
|
How to Prevent Injuries During Winter Sports: Wrestling, Basketball, & Outdoor Activities (Snowboarding/Skiing)
|
Feb 12, 2020 |
|
Understanding Your Fascia
|
Jan 23, 2020 |
|
Nutrition Response Testing: What Is It & How It Can Help
|
Jan 08, 2020 |
|
What Should You Expect From a Chiropractic Adjustment?
|
Dec 11, 2019 |
|
Everything You Need to Know About Treating Plantar Fasciitis
|
Nov 13, 2019 |
|
Keto vs Paleo: What You Need to Know to Make the Right Choice for Your Goals (Weight Loss, Health or Performance)
|
Oct 30, 2019 |
|
Do You Really Need to Drink Water All Day to Stay Hydrated?
|
Oct 09, 2019 |
|
How To Prep for the CrossFit Open
|
Sep 25, 2019 |
|
How Chiropractors Went From Outcasts to Manual Therapy All-Stars
|
Aug 28, 2019 |
|
The Shoulder Episode: How it Works, Why it Gets Hurts, and How to Heal It
|
Jul 31, 2019 |
|
Decoding Pain: Understanding the secret language of pain and what your body is trying to tell you
|
Jul 31, 2019 |
|
Sport Specialization In Young Athletes: The Good, The Bad, and How to Protect Your Child From Injury
|
Jul 31, 2019 |
|
The Low Back Episode: Everything You Need to Heal & Protect Your Low Back
|
Jul 31, 2019 |