Mental Health Remix
By Nicole Symcox
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Category: Mental Health
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Subscribers: 11
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Episodes: 64
Description
It's time to crush the stigma around mental health. The truth is, most successful, ambitious people work on their mental health. Why? Because your mental health impacts everything you do: your relationships, your job, your parenting, your faith - even your physical health.
If you want to meet your personal and professional goals while actually enjoying your life, it starts with learning to support your inner world, so you can be successful in the real world.
Join Licensed Psychotherapist and Trauma & Anxiety Specialist Nicole Symcox as she discusses the power of living an emotionally healthy life full of authenticity, connection, and meaning. In this podcast, we'll cover topics such as anxiety, perfectionism, parenting, trauma, boundaries, healthy relationships, and more.
Visit https://nicolesymcox.com to sign up to be notified when the latest episode drops.
© 2019 Nicole Symcox, All rights reserved
| Episode | Date |
|---|---|
|
Ep #64: Understanding and Healing Trauma
|
Jun 21, 2022 |
|
Ep #63: Perfectionism Vs. Good Enough with Integrity
|
May 31, 2022 |
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Ep #62: How to Process Emotion During Hard Moments
|
May 24, 2022 |
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Ep #61: Getting Things Done with an Anxious Brain
|
May 17, 2022 |
|
Ep #60: Understanding and Calming Social Anxiety
|
May 10, 2022 |
|
Ep #59: How to Handle High-Functioning Anxiety
|
May 03, 2022 |
|
Ep #58: How to Support Others Through Anxiety
|
Apr 26, 2022 |
|
Ep #57: Changing Your Relationship with Anxiety
|
Apr 19, 2022 |
|
Ep #56: How to Heal and Prevent Burnout
|
Apr 12, 2022 |
|
Ep #55: Anxiety Coping Skills for Teens
|
Apr 05, 2022 |
|
Ep #54: Protecting Your Mental and Emotional Energy This Holiday Season
|
Dec 08, 2020 |
|
Ep #53: The Importance of Sleep
|
Nov 03, 2020 |
|
Ep #52: Why You Are Not Your Thoughts
|
Oct 27, 2020 |
|
Ep #51: Destigmatizing Mental Health
|
Oct 20, 2020 |
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Ep #50: Busting Emotional Myths
|
Oct 13, 2020 |
|
Ep #49: How to Manage Your Time
|
Oct 06, 2020 |
|
Ep #48: Setting Boundaries at Home
|
Sep 29, 2020 |
|
Ep #47: Dealing with Unresolved Trauma in a Crisis
|
Sep 22, 2020 |
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Ep #46: Grounding Yourself When Anxiety Takes Over
|
Sep 08, 2020 |
|
Ep #45: How to Deal with Numbness
|
Sep 01, 2020 |
|
Ep #44: Dealing with Situational Depression
|
Aug 18, 2020 |
|
Ep #43: Making Decisions with an Anxious Brain
|
Aug 04, 2020 |
|
Ep #42: Learning and Unlearning
|
Jul 28, 2020 |
|
Ep #41: The Self-Care You Need
|
Jul 21, 2020 |
|
Ep #40: 3 Ways to Manage Stress
|
Jul 14, 2020 |
|
Ep #39: How to Release Fight Energy
|
Jul 07, 2020 |
|
Ep #38: Stepping Back into Your Power
|
Jun 02, 2020 |
|
Ep #37: How to Define Productivity that Feels Good to You
|
May 26, 2020 |
|
Ep #36: Why Everyone Is Experiencing Grief During the Pandemic
|
May 19, 2020 |
|
Ep #35: Healthy and Unhealthy Emotion
|
May 12, 2020 |
|
Ep #34: How to Recognize and Manage Fear
|
May 05, 2020 |
|
Ep #33: Meeting Your Own Needs
|
Apr 28, 2020 |
|
Ep #32: How to Support Yourself Through Anxiety
|
Apr 21, 2020 |
|
Ep #31: How to Strengthen Your Relationships During Isolation
|
Apr 07, 2020 |
|
Ep #30: 5 Ways to Manage Your Mind Through Any Crisis
|
Mar 31, 2020 |
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Ep #29: How to Support Your Mental Health Under Quarantine
|
Mar 24, 2020 |
|
Ep #28: Managing Expectations (UPDATED)
|
Mar 17, 2020 |
|
Ep #27: How Trauma Impacts Your Relationship with Money
|
Mar 03, 2020 |
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Ep #26: 3 Ways to Actually Be Supportive
|
Feb 25, 2020 |
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Ep #25: How to Communicate More Assertively
|
Feb 18, 2020 |
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Ep #24: 3 Steps to Changing Habits when Under Stress
|
Feb 11, 2020 |
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Ep #23: How to Stop Your Dysfunctional Family Role from Keeping You Stuck
|
Jan 28, 2020 |
|
Ep #22: 10 Ways to Start Feeling Good Right Now
|
Jan 14, 2020 |
|
Ep #21: The Secret to Long-Lasting Confidence
|
Jan 07, 2020 |
|
Ep #20: Setting Goals the Right Way
|
Dec 31, 2019 |
|
Ep #19: Building Strength and Resilience
|
Dec 24, 2019 |
|
Ep #18: Managing Stress and Overwhelm
|
Dec 17, 2019 |
|
Ep #17: How to Deal With Criticism
|
Dec 10, 2019 |
|
Ep #16: Trauma Re-Enactment in Relationships
|
Dec 03, 2019 |
|
Ep #15: Trauma and Anxiety Explained
|
Nov 14, 2019 |
|
Ep #14: Fear of Failure
|
Nov 07, 2019 |
|
Ep #13: Understanding Anxiety
|
Oct 31, 2019 |
|
Ep #12: Why It's So Hard to Love Yourself and How to Do It
|
Oct 24, 2019 |
|
Ep #11: How to Address Your People-Pleasing
|
Oct 17, 2019 |
|
Ep #10: What Does It Mean to be Great?
|
Oct 10, 2019 |
|
Ep #9: How to Create Happiness Every Day
|
Oct 03, 2019 |
|
Ep #8: Why Nobody Can Make You Feel Anything
|
Sep 26, 2019 |
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Ep #7: Forming New Habits
|
Sep 19, 2019 |
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Ep #6: How to Manage Your Perfectionism
|
Sep 05, 2019 |
|
Ep #5: 3 Tools for Changing the Stories We Tell Ourselves
|
Aug 29, 2019 |
|
Ep #4: The Why, What, and How of Setting Boundaries
|
Aug 22, 2019 |
|
Ep #3: How to Implement Self-Care, Feel Successful, and Avoid Burnout
|
Aug 08, 2019 |
|
Ep #2: Mental Health Myths & Emotional Health for Achieving Your Goals
|
Aug 08, 2019 |
|
Ep #1: The Truth about Emotions
|
Aug 07, 2019 |