Master Your Mindset and Metabolism - Mid-Life Edition
By Kelly Dunlap
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Category: Nutrition
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Episodes: 99
Description
Meet Kelly! She is a mindset and metabolism specialist who helps women break free from the 1990's diet culture all or nothing mindset so they can balance their hormones, lose the weight, regain their energy, and be confident in their own skin again.
Kelly helps women 35 and over, who are stepping into the mid-life phase get out of the “start over syndrome - all or nothing” mindset, and instead on a consistent plan for a sustainable LIFESTYLE!
In this podcast, Kelly talks all things mindset, metabolism, the role our hormones play in all of this, and how to recreate your identity so you can step into your new empowered life!
| Episode | Date |
|---|---|
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Why 'Normal' Isn’t Always Healthy: The Real Story Behind Your Blood Work
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Jul 15, 2025 |
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From Near Death to New Beginnings
|
Jul 05, 2025 |
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From Battling Burnout to Becoming Balanced - Featuring Amy Kandetzke
|
May 08, 2023 |
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The Fit Life With Tab - Featuring Tabitha Goldsmith
|
Apr 03, 2023 |
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Balancing Hormones for Better Quality of Life: Managing Symptoms of Menopause - Featuring Tricia Cammaart
|
Mar 27, 2023 |
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Connecting with Spirit - Featuring Nikki K
|
Mar 20, 2023 |
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Assessing Metabolic Damage and Dysfunction
|
Feb 13, 2023 |
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Unlocking Your Health Potential - From Symptoms to Solutions - Featuring Justin Janoska
|
Feb 06, 2023 |
|
How Resolving Anxiety Can Change Your Life - Featuring Tyler Charlebois
|
Jan 30, 2023 |
|
Finding Faith and Releasing Fear - Featuring Sandra Priestley
|
Jan 23, 2023 |
|
How Listening to Your Gut Will Lead to Your Passion - Featuring Dr. Andrea Robertson
|
Jan 16, 2023 |
|
How Being Consistent with Your Vision Will Create the Life of Your Dreams - Featuring Sandy Hartwell
|
Jan 09, 2023 |
|
How Grieving the Life You Thought You Had - Opens Doors to the Life of Your Dreams - Featuring Ashley Deluca
|
Jan 02, 2023 |
|
Reduce Your Stress - Release the Weight Challenge - Day 3
|
Dec 26, 2022 |
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Reduce Your Stress - Release the Weight Challenge - Day 2
|
Dec 19, 2022 |
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Reduce Your Stress - Release the Weight Challenge - Day 1
|
Dec 12, 2022 |
|
The ART of My Coaching Methods
|
Dec 05, 2022 |
|
The Nervous System Stress Response as it Relates to my Childhood Story
|
Nov 28, 2022 |
|
Following Your Inner Compass - Featuring Gretchen Trubee
|
Nov 21, 2022 |
|
Hormone Reset Challenge - Day 3
|
Nov 14, 2022 |
|
Hormone Reset Challenge - Day 2
|
Nov 14, 2022 |
|
Hormone Reset Challenge - Day 1
|
Nov 14, 2022 |
|
Fit and Focused Reset Challenge - Day 3
|
Nov 07, 2022 |
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Fit and Focused Reset Challenge - Day 2
|
Nov 07, 2022 |
|
Fit and Focused Reset Challenge - Day 1
|
Nov 07, 2022 |
|
Heal Strong - Featuring Jared Tavasolian
|
Sep 05, 2022 |
|
Boundaries, Values, and Integrity - What those have to do with the way you are viewed by others.
|
Sep 04, 2022 |
|
Why Can't I Lose Weight? & What you can do now to change that!
|
Sep 03, 2022 |
|
Why Understanding Your Genetic SNPS Can Transform Your Health
|
May 09, 2022 |
|
It's Never Too Late to Become the Desired You
|
Apr 29, 2022 |
|
Listening for the Signs
|
Feb 20, 2022 |
|
The Power In Knowing Your Values
|
Feb 20, 2022 |
|
The True Root Cause to Feeling Lazy & Procrastination
|
Feb 12, 2022 |
|
Knowing When to Jump - Making the Important Scary Decisions That Impact Your Life
|
Feb 12, 2022 |
|
The Beliefs That Govern Your Decisions & Where They Came From
|
Feb 08, 2022 |
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Taking Action is Better Than Taking No Action...
|
Jan 02, 2022 |
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How Being Brave, Committed, and Honoring Your Word Will Transform Your Life - Featuring Emilee Roberts
|
Nov 11, 2021 |
|
Generating Awareness Around Self Sabotage and Embracing Growth Mindset - Featuring Dr. Kasey Jo Orvidas
|
Nov 11, 2021 |
|
Overcoming Poor Body Image & Becoming the Authority of Your Health - Featuring Katie Kelly
|
Nov 11, 2021 |
|
Optimizing Your Energy, Health, & Mental Clarity with Minerals
|
Oct 23, 2021 |
|
The Psysiological & Psychological Component of Weight Loss
|
Jul 03, 2021 |
|
Priming the Body for Weight Loss
|
Jul 03, 2021 |
|
Digestion 101
|
May 27, 2021 |
|
Organize a Life of Abundance Through the Art of Feng Shui
|
Apr 16, 2021 |
|
Your Journey and the Evolution of Your Nutrition
|
Mar 21, 2021 |
|
The Art of Stress Relief and Energy Management
|
Feb 22, 2021 |
|
Nutrition and how you are Affected Hormonally
|
Feb 16, 2021 |
|
The Common Misconceptions of Weight Loss
|
Feb 10, 2021 |
|
Your Brain and Reaching your Goals
|
Feb 10, 2021 |
|
The Biggest Contributors to Your Cravings
|
Jan 30, 2021 |
|
Optimizing Your Metabolism
|
Jan 28, 2021 |
|
The Magic of Human Design
|
Jan 17, 2021 |
|
The Importance of Gut Health, Neurotransmitters, and the Role Your Genetics Play
|
Dec 14, 2020 |
|
Why you are Stuck!
|
Nov 12, 2020 |
|
Neurotransmitters - Are they Affecting your Goals?
|
Nov 05, 2020 |
|
The Hormonal Hierarchy
|
Nov 02, 2020 |
|
Metabolic Pre-Hab
|
Oct 15, 2020 |
|
How I lost 10lbs Doing a Gut Restoration
|
Sep 11, 2020 |
|
The Power Of Breaking the Cycle
|
Jul 18, 2020 |
|
The Inside Secret to More Energy & Quick Weight Loss
|
Jul 10, 2020 |
|
Change in Bite Sizes
|
Jun 22, 2020 |
|
The Importance of Simple Skincare
|
May 29, 2020 |
|
Astrology and How I Believe it can Increase Your Confidence
|
May 18, 2020 |
|
The Story Behind Why I Quit Drinking
|
May 04, 2020 |
|
Are you Living in Cause or Effect?
|
Apr 13, 2020 |
|
The Hierarchy of Macros
|
Apr 09, 2020 |
|
The Perfect Time For Change
|
Mar 30, 2020 |
|
Becoming the Change
|
Mar 02, 2020 |
|
Don't Be a Habit Queen
|
Feb 18, 2020 |
|
Protecting yourself from the stressors in your life...
|
Feb 10, 2020 |
|
Finding your Flavor Formula
|
Jan 27, 2020 |
|
Hey Cardio Queen
|
Jan 20, 2020 |
|
Your Emotional Home and Your Default Emotion
|
Jan 13, 2020 |
|
When it's Time to Move On...
|
Jan 06, 2020 |
|
The Pursuits that Shape Us
|
Dec 30, 2019 |
|
Becoming a High Performing Entrepreneur
|
Dec 23, 2019 |
|
The Dysfunctional Patterns that are Holding you Back
|
Dec 12, 2019 |
|
Are all Calories Created Equal?
|
Nov 25, 2019 |
|
How to Avoid Holiday Weight Gain
|
Nov 18, 2019 |
|
Your Fairytale Life - Tapping into the Entrepreneurial Life You Crave
|
Nov 11, 2019 |
|
How to Lose Belly Fat Mini-Series Recap
|
Nov 04, 2019 |
|
Fat Loss and the Hormonal Situation
|
Oct 28, 2019 |
|
Masterclass Series - 1 with Kelly Dunlap
|
Oct 21, 2019 |
|
Why Belly Fat is Hard to Lose
|
Oct 14, 2019 |
|
Is Your Identity Affecting Your Goals?
|
Oct 07, 2019 |
|
Market Research.mp4-highlights
|
Oct 01, 2019 |
|
Stop Focusing on the Wrong Things
|
Sep 30, 2019 |
|
Becoming a "Successful Babe"
|
Sep 23, 2019 |
|
Shedding Light on the Darkness
|
Sep 16, 2019 |
|
The Science of PCOS and How It Affects Your Lifestyle
|
Sep 09, 2019 |
|
The Emotional Cycle of Change & Our Past and Current Realities
|
Sep 02, 2019 |
|
Coaching is the Inner Work
|
Aug 26, 2019 |
|
Recognizing Your Own Importance
|
Aug 19, 2019 |
|
How Stress and Your Gut Health Can Damage Your Thyroid
|
Aug 12, 2019 |
|
Stop Chasing Perfectionism
|
Aug 12, 2019 |
|
Neurotransmitters: How They Affect Your Brain and Influence Your Thoughts
|
Aug 12, 2019 |
|
Achieving Your Goals with the Subconscious Mind
|
Aug 12, 2019 |
|
Learning to Reframe Your Perspective
|
Aug 12, 2019 |
|
Fat Loss Tips for Females
|
Aug 12, 2019 |