Co-create
By Caroline Addington, PhD
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Image by Caroline Addington, PhD
Category: Health & Fitness
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Subscribers: 2
Reviews: 0
Episodes: 100
Description
A podcast about life in the gym and beyond.
Hosted by Dr. Caroline Addington, former scientist turned personal trainer.
Co-create is a laid back a mix of strength training and mobility talk, interviews with people wiser than we are, and the occasional deep dive into movement science.
We've ranked in the top 100 for our category on iTunes and new episodes drop every other week [more or less]. Welcome to co-create and enjoy! 👽🫧
| Episode | Date |
|---|---|
|
Q+A: Mobility, Gym Routines + Cardio vs. Lifting
|
Jan 31, 2024 |
|
Ways of Being ft. Andrea Menard
|
Jul 25, 2023 |
|
Cyclical Living But Make it Realistic ft. Lisa Jara
|
Jul 05, 2023 |
|
Strong Women + Modern Day Femininity ft. Hayley Shapley
|
Jun 12, 2023 |
|
The Connection Between Our Bodies + Our Creativity ft. Lauren LoGrasso
|
Jun 02, 2023 |
|
What to Expect When You Start Lifting + Unconditionally Loving the Body
|
May 29, 2023 |
|
Change, the Unknown + the Deep Joy of Serving Others ft. Chris Skipper
|
May 20, 2023 |
|
Training, Purpose + Helping Others ft. Toni Jackson
|
May 12, 2023 |
|
Neurodiversity + Living Your Best Life ft. Katherine McCord
|
May 04, 2023 |
|
Unpacking Mother-Daughter Relationships ft. Hilary Truong
|
Apr 28, 2023 |
|
The Interconnected Web of Life ft. Honie Ann Peacock
|
Apr 21, 2023 |
|
STS // Self Love + Things That Change Our Lives ft. Sami Burgos
|
Apr 14, 2023 |
|
Living Whole ft. Madison Morrigan
|
Apr 06, 2023 |
|
Making The Gym a Happy Place Using Biology (not willpower)
|
Mar 13, 2023 |
|
The Things That Connect Us ft. Gabriel Durham
|
Jan 27, 2023 |
|
The Things That Connect Us ft. Gabriel Durham
|
Jan 27, 2023 |
|
Intention, Mortality + Living a Full Life ft. Benoit Kim
|
Jan 13, 2023 |
|
Damn Good Self Care ft. Cheryl Robison
|
Dec 23, 2022 |
|
Twerking is Cardio + Moms are Sexy ft. Qiana Abrams
|
Dec 09, 2022 |
|
Community Interview // Parenting, Discomfort + Dream Yoga ft. Jeff Alexander
|
Dec 02, 2022 |
|
BTS of Going Viral, the Absurdity of Life + Living in the Flow
|
Nov 18, 2022 |
|
Jiu Jitsu, Community + Finding Your Edge ft. Katie Casimir
|
Nov 10, 2022 |
|
Food Energetics, Gut Intelligence + Eating Enough Food ft. Natalie Medina
|
Nov 03, 2022 |
|
Q+A // Barbells 101, Strength vs. Cardio Training, Being Efficient in the Gym
|
Oct 21, 2022 |
|
Embracing Adversity // A Pep Talk
|
Oct 08, 2022 |
|
Mindful Eating, Pleasure + Satiety
|
Oct 01, 2022 |
|
Imposter Syndrome, Self Acceptance + Burning Man Virgin
|
Sep 24, 2022 |
|
A Self Care-Centered Approach to Fat Loss
|
Sep 16, 2022 |
|
Cultivating Intrinsic Motivation + the Self-Determination Theory
|
Sep 09, 2022 |
|
How to Optimize Stress + Cultivate Resilience Through Movement
|
Sep 01, 2022 |
|
We're Back!! Life Update + New Direction
|
Aug 24, 2022 |
|
Building More Beautiful Futures ft. Mary Grace Allerdice
|
Jul 07, 2022 |
|
Creativity, Relationships + the Akashic Records ft. Ahna Hendrix
|
Jun 16, 2022 |
|
Opening to Life ft. Nicole Walter
|
Jun 02, 2022 |
|
How to Benefit From Mercury Retrograde ft. Tenae Stewart
|
May 25, 2022 |
|
Things That Make Life Worth Living
|
May 12, 2022 |
|
Energetic Sovereignty + The News Cycle ft. Susan Moe
|
Apr 26, 2022 |
|
Releasing the Trauma of Productivity ft. Solasta McIntyre Ethridge
|
Apr 20, 2022 |
|
Jupiter-Neptune Conjunction Musings
|
Apr 12, 2022 |
|
Regenerative Wealth ft. Mary Grace Allerdice
|
Apr 06, 2022 |
|
Lil Episode: Busting a Money Myth
|
Apr 06, 2022 |
|
Self Honoring Ritual + Routine ft. Sam Burgos
|
Mar 31, 2022 |
|
Navigating the Dream World ft. Sabrina Rose Nelson
|
Mar 23, 2022 |
|
Tuning the Human Biofield ft. Dr. Betty Hernandez-Tupta
|
Mar 18, 2022 |
|
The Art + Science of Slow Seasons
|
Mar 16, 2022 |
|
Psilocybin + The Future of Psychedelics ft. the Mushroom Mamasita
|
Mar 11, 2022 |
|
Ch-ch-ch-changes // New podcast name + the decision to leave Instagram
|
Mar 08, 2022 |
|
Creating in the Age of Social Media Virality ft. Johanna Renoth
|
Mar 04, 2022 |
|
Lil Episode: Reimagining Money “Blocks”
|
Mar 02, 2022 |
|
Unhinged Humaning + Releasing Consumerism
|
Feb 28, 2022 |
|
Using Scarcity as Fuel for Your Abundance
|
Feb 25, 2022 |
|
My FAVE Mystical Tools for Problem Solving
|
Feb 23, 2022 |
|
Ultimate Guide to Starting + Growing Your Podcast ft. Chelsea Riffe
|
Feb 15, 2022 |
|
Sensuality + Sexuality: A Story of Cultural Confusion ft Chelsea Nattiel Sherman
|
Feb 11, 2022 |
|
Brand Messaging, Death of the Internet Guru Age, Money Mindset Minus the Bypassing
|
Feb 10, 2022 |
|
Behind-The-Scenes of Building a Capitalism Divergent Business
|
Feb 09, 2022 |
|
Clarifying Brand Values: The Unsexy Convo That Will Change Your Business Life
|
Feb 08, 2022 |
|
Reading Your Business Natal Chart
|
Feb 07, 2022 |
|
Mastering The Game of Allyship [and Life] ft. Wendell Britt
|
Feb 04, 2022 |
|
Money as a Multi-Dimensional Teacher
|
Feb 02, 2022 |
|
Using Human Design to Connect with Ideal Clients feat. Iva G
|
Jan 25, 2022 |
|
Reflections on Scarcity, Abundance + Mortality
|
Jan 18, 2022 |
|
Pain Point Marketing in Mystical Business
|
Jan 13, 2022 |
|
Why Certain Business Strategies Might Not Work For You
|
Jan 12, 2022 |
|
Finding More Flow + Ease in the Real World
|
Jan 11, 2022 |
|
A Fresh Take on *Being of Service* in Online Business
|
Jan 04, 2022 |
|
2022 Vision Casting Partayyy
|
Dec 29, 2021 |
|
Being A Mystical Alien Creature AND Business Human
|
Dec 22, 2021 |
|
Extreme Makeover: Sales Edition [and lots of other things too]
|
Dec 21, 2021 |
|
Biggest Lessons From 2021
|
Dec 20, 2021 |
|
Adventures in Human Design
|
Dec 14, 2021 |
|
The One About a Supercharged Word: God
|
Dec 07, 2021 |
|
Living from Center (aka the Key to Closing Karmic Loops)
|
Nov 29, 2021 |
|
The One About Life, Death, Vaccines + Rona
|
Nov 20, 2021 |
|
The 30 Days of Growth Experiment
|
Nov 15, 2021 |
|
Time Abundance + Rethinking Your Relationship with Time ft. Becca Rich
|
Nov 09, 2021 |
|
Collaborating with Your Vision
|
Nov 02, 2021 |
|
Sneak Peek Inside BTAB: How it Gets Clients Results // Mini Series Ep. 5
|
Oct 29, 2021 |
|
Selling From Enoughness// Mini Series Ep. 4
|
Oct 28, 2021 |
|
The ONE Thing That Makes Marketing Work // Mini Series Ep. 3
|
Oct 27, 2021 |
|
Making Your Online Presence Algorithm-Proof // Mini Series Ep. 2
|
Oct 23, 2021 |
|
The Keys to Marketing From Enoughness // Mini Series Ep. 1
|
Oct 23, 2021 |
|
Marketing From Enoughness: A New Paradigm
|
Oct 19, 2021 |
|
Marketing From Enoughness: A New Paradigm
|
Oct 19, 2021 |
|
Showing Up When You Don't Feel Like It
|
Oct 14, 2021 |
|
How to Not Stress About Your Business
|
Oct 06, 2021 |
|
Obsessing over your mindset? This episode will help make it chill
|
Sep 15, 2021 |
|
How to Release Control + Enjoy Life More
|
Sep 08, 2021 |
|
Feeling Crazy During Big Change [and why it's a good thing]
|
Sep 01, 2021 |
|
Anchoring Into Love in the Midst of Collective Fear
|
Aug 25, 2021 |
|
Kink, BDSM + Self-Honoring Business Practices ft. Marion Chloé Theis
|
Aug 20, 2021 |
|
SHIFT SNEAK PEEK: Staying Present on Social Media
|
Aug 17, 2021 |
|
The Shift Series: All Things Sound Healing ft. Waverly Davis
|
Aug 13, 2021 |
|
The Shift Series: All Your Shift Q's Answered
|
Aug 11, 2021 |
|
The Shift Series: Gift Economy Business Model
|
Aug 11, 2021 |
|
The Shift Series: Channeling Myths Busted
|
Aug 10, 2021 |
|
Listen To This Episode, For The Love of All Things Holy
|
Aug 09, 2021 |
|
Write a Sales Page That Feels Good AND Converts like Crazy ft. Laneic Lavalle
|
Jul 13, 2021 |
|
Storytelling Series: Behind-The-Scenes of Scaling in 2020
|
Jul 02, 2021 |
|
Storytelling Series: Resilience + The Rising
|
Jun 30, 2021 |