The Lean Body Podcast
By Brian Keane
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Category: Sports
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Subscribers: 10
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Episodes: 100
Description
Fitness entrepreneur Brian Keane breaks down how you can look amazing and improve your performance on the pitch.
| Episode | Date |
|---|---|
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Level 4 Personal Training Qualification, Gym Experience and Full Day Business Builder – The ONLY Program In Ireland!
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Aug 05, 2025 |
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GAA story in Habit 1 of my NEW BOOK 'Rewriting Your Story' (Available Now)
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Feb 07, 2025 |
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Bonus Q+A for GAA Players: Essential Recovery Strategies, Best Meal After Training, Knee Pain, Mastering GAA Preseason Training and Tips For 30+ Players!
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Jan 17, 2025 |
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10 Exercises EVERY GAA Player Should Be Doing! (FREE GUIDE)
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Oct 17, 2024 |
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End of Season 4 & Next GAA Lean Body Program Starts May 27th 2024..
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May 20, 2024 |
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#96: Performance Nutritionist Kate McDaid on The 4'R's of GAA Recovery – Refuel, Repair, Rehydrate and Rest!
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May 15, 2024 |
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#95: Hungrier At The End Of A Difficult Training Week, Creatine Is Making Me Too Heavy, Yoga Alongside GAA and Struggling With Running Fitness In Games!
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May 08, 2024 |
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#94: Performance Nutritionist Laura Kealy on Nutritional Differences Between Male and Female GAA Players, Eating Around Your Menstrual Cycle and Caffeine/Carb Loads Before Big Game!
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May 01, 2024 |
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#93: Carb Loading Q+A – How Many Grams Per Player, When To Carb Load, Simple Sugars vs Complex Carbs, Fruit and Bread and Will Too Many Carbs Increase Fat?
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Apr 24, 2024 |
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#92: Former Meath Footballer Gavin McCoy on Training Slow To Become Faster, Why A Six Pack CAN BOOST Your Performance and The Olympic Lift For GAA Player Debate!
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Apr 17, 2024 |
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#91: Gary O'Daly on Adding Muscle/Size For GAA, Supplements and Bulking Up Food Tips!
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Apr 10, 2024 |
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#90: Fermanagh Footballer Darragh McGurn on Building Confidence On The Pitch, Nutrition Mistakes To Avoid and Becoming More Explosive As A GAA Player!
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Apr 03, 2024 |
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#89: Getting Faster, Plyometrics and Primer Sessions with S+C Coach Shane Rice!
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Mar 27, 2024 |
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Podcast Season 4 , GAA Lean Body Program and Kilimanjaro in October!
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Feb 27, 2024 |
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The End Of This Podcast Season and GAA Lean Body Off Season Program Starts Monday October 9th!
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Oct 04, 2023 |
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#88: Mastering the Off-Season: Key Strategies for GAA Players to Maximize Training Ahead of Pre-Season!
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Oct 03, 2023 |
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#87: The Winning Formula: Top Supplements for GAA Players to Boost Performance and Recovery (2023 Edition)
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Sep 26, 2023 |
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#86: Crafting a Perfect Gym Program for GAA Players: Maximising Muscle, Lowering Body Fat, and Improving Performance!
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Sep 19, 2023 |
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#85: The Irish Physio Aidan O'Flaherty on Helping GAA Players Reduce Injury Risk and Maximize Performance!
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Sep 12, 2023 |
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#84: Unlocking Your Potential: Conquering Tight Hip Flexors for Improved GAA Performance!
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Sep 05, 2023 |
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#83: Preparing for Game Day: A Complete Guide for GAA Players to Achieve Peak Performance!
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Aug 29, 2023 |
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#82: Dominating the Championship: A GAA Player's 7-Day Preparation Guide!
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Aug 22, 2023 |
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#81: Plyometrics for GAA Players: Unlocking Speed, Muscle, and Leanness!
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Aug 15, 2023 |
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#80: Clean Eating for Male GAA Players: Building a Lean Physique with High Energy Levels!
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Aug 08, 2023 |
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New Season of The GAA Lean Body Podcast Starts Tuesday August 8th 2023..
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Aug 01, 2023 |
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#79: Q+A - Lifting Heavy with Plyometrics, Moving From Bulk To Cut, Deadlifting In Season and Best Testosterone Boosting Supplements?
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Apr 19, 2023 |
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#78: April 2023 Q+A: How To Do A Gym Split In Season, Strength and Conditioning vs Hypertrophy, Pitch Conditioning Drills, Training For A Half Marathon Around Championship?
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Apr 04, 2023 |
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#77: The Biggest Mistakes GAA Players Make Series: OVER 35 PLAYERS!
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Feb 28, 2023 |
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#76: Meath Footballer Ronan Jones On How WHOOP Tracks Your Recovery To Take Your GAA Performance To The Next Level!
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Feb 21, 2023 |
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#75: The Biggest Mistakes GAA Players Make Series: RECOVERY!
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Feb 14, 2023 |
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#74: The Biggest Mistakes GAA Players Make Series: FOOD!
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Feb 07, 2023 |
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#73: The Biggest Mistakes GAA Players Make Series: GYM WORKOUTS!
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Jan 31, 2023 |
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#72: The Biggest Mistakes GAA Players Make Series: PLYOMETRICS!
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Jan 24, 2023 |
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BONUS: Get a WHOOP 4.0 and ONE MONTH FREE!
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Jan 17, 2023 |
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#71: The Biggest Mistakes GAA Players Make Series: TRYING TO GET FASTER!
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Jan 17, 2023 |
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#70: How To Create Your Own GAA Gym Training Program (Goal Setting, Program Creation and Adapting vs Optimising Phase)
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Jan 10, 2023 |
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My New Year's GAA Lean Body Program Starts Monday!
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Jan 09, 2023 |
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#69: 5 Must Read Nutriton, Training and Sport Psychology Books For GAA Players!
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Jan 03, 2023 |
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#68: How To Design Your Own GAA Running Program!
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Dec 27, 2022 |
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#67: OVERTRAINING: Everything You Need To Know - Acute Fatigue, Under Recovery, Functional vs Non Functional Over Reaching and Overtraining Syndrome (OTS)
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Dec 20, 2022 |
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#66: Learning To Kick With Your Weaker Foot, The Difference Between Hurlers and Footballers As Athletes, Sprints vs 5-10km Runs and Mobility Work?
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Dec 13, 2022 |
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#65: How Many Gym and Field Sessions Per Week, Best Lower Body Power Exercises For GAA, Endurance Challenges Alongside Football and My Personal GAA Goals For 2023!
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Dec 06, 2022 |
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FREE 4 Day Running Program for GAA Players!
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Nov 30, 2022 |
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#64: 5 Things I Do Now Playing At Age 35 Compared To When I Was 25!
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Nov 29, 2022 |
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#63: Should GAA Players Track Calories, Visualisation Techniques To Improve Your Game, De-load Weeks and Getting Confidence Back After A Bad Game!
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Nov 22, 2022 |
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#62: Q+A: Alcohol for GAA Players, Last Gym Session Before A Big Game, How Much Training To Do Before A Match and My Favourite Footballer To Watch!
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Nov 15, 2022 |
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#61: Five Things I'm Doing As I Plan My Return To GAA At Age 35!
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Nov 08, 2022 |
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UPDATE: The podcast is going to a weekly show for the next three months (at least)
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Nov 01, 2022 |
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#60: Q+A - Ideal Macro Split For Footballers, Carb Load or Hydration For Performance, Running Programs, Plyometrics and Marathon Training Alongside GAA?
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Oct 19, 2022 |
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#59: Q+A - Exercise Choices For Three Full Body Workouts Per Week, Nutrition and Training During A Cold/Flu, Ab vs Core Workouts and Can I Do Bicep Curls Every Day?
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Sep 27, 2022 |
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#58: Ladies Football and Camogie Players - The 5 Biggest Mistakes I See With Female GAA Players!
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Aug 30, 2022 |
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#57: Q+A – I'm Skillful But Weak and Skinny, Creatine For 17 Year Olds, Tight Calves/Shins, Adjustable Dumbbell Leg Exercises, Electrolytes Or Caffeine On Match Day!
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Aug 09, 2022 |
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#56: The 5 Biggest Misconceptions GAA Players Have In 2022!
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Jun 22, 2022 |
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#55: How To Use Constructive Criticism To Improve Your GAA Performance!
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May 17, 2022 |
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#54: Q+A - Calorie Deficits During The Season, Plyometric Plans, Rowing Machine, Reversing 'Slow and Bulky' From Weights and Burnout With Big Training Blocks!
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Apr 19, 2022 |
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#53: The Major Mistakes To Watch Out For This Year (Post Covid 2022 Season)
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Mar 22, 2022 |
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#52: Performance Doc on Players Mental Health, S+C For Younger Athletes and How To Avoid Overtraining!
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Feb 22, 2022 |
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#51: Q+A - Fats vs Carbs for GAA, Running 5k After The Gym, Skill Work vs Athletic Ability and Developing Explosiveness!
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Jan 26, 2022 |
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MY NEW BOOK IS OUT!!!
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Jan 06, 2022 |
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#50: S+C Coach Oisin Quinn on Getting Faster, Stronger and Designing Your Own GAA Strength & Conditioning Program!
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Dec 21, 2021 |
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#49: Q+A - Protein Yoghurts, Creatine Dosage, Tips For Gym Beginners, How Many Gym Sessions During Off Season and The Biggest Mistake I Made Playing GAA!
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Nov 16, 2021 |
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#48: Q+A: Best Gym Exercises For GAA Players, Getting In Shape In Your Late 30's, Building Muscle With No Weight Increase and Off Season vs Pre Season Gym/Running Programs!
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Oct 05, 2021 |
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#47: Gaz Gaelic Guide on How To Carb Load Correctly, Training Volume Before Games and The Biggest Performance Mistakes GAA Players Make!
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Aug 31, 2021 |
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#46: Falling Out Of Love With GAA? Consider This Before You Give Up Playing..
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Jul 20, 2021 |
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#45: GAA Recovery: Foam Rolling, Trigger Point, Compression Gear, Ice Bath/Cryotherapy, Sauna and More!
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Jun 22, 2021 |
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#44: Returning To The Pitch After A Long Break (Training Load, Nutrition and Recovery)
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May 11, 2021 |
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#43: Deadlifts For GAA Players, Bulking Up On A Running Program, Improving Speed and Will Building Muscle Slow Me Down?
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Mar 30, 2021 |
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#42: Shin Splints, CrossFit For Strength/Endurance, Running Program Advice, Zinc Supplements and Struggling With Sleep!
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Feb 23, 2021 |
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#41: Getting Match Fit, Running For Fitness, Losing Body Fat and Toning Up and How To Get Bigger Arms Without Getting Fat!
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Jan 26, 2021 |
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#40: The December Mistakes To Watch Out For With Your Off Season Training and Eating!
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Dec 02, 2020 |
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#39: Training at Home with Covid, Building Muscle and Losing Body Fat At The Same Time, Mobility Work and Improving Agility!
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Oct 28, 2020 |
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#38: Building Explosive Speed, Increasing Muscle Mass, Keeping Strength During Championship, Fat Loss and Performance!
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Sep 16, 2020 |
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#37 Q+A: Match Day Meals, Creatine, Leg Day and County Panels!
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Aug 19, 2020 |
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#36 Q+A: Carb Loading and Low Energy, Can't Stick To My Diet and Improving Explosive Speed and Power During The Shortened Season!
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Jul 15, 2020 |
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#35: How To EAT, TRAIN And RECOVER Ahead Of The Season Returning (Post Lockdown)
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Jun 17, 2020 |
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#34 Q+A: Training Phases, 3-5k Runs, Maintaining Weight In Lockdown!
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Apr 29, 2020 |
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#33 Q+A: Quarantine Tips, Protein&Fish, Individual Runs and Feeling Unmotivated In Lockdown!
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Apr 22, 2020 |
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GAA & GYM Podcast Interview.
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Apr 09, 2020 |
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#32 Q+A: Leg Day, Performance Supplements, Calorie Deficits, CrossFit and Wired After Training!
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Mar 25, 2020 |
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#31 Q+A: Swimming, Sprints, Hypertrophy Mid-Season, Alcohol and Pre Game Energy?
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Feb 26, 2020 |
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Ep 30: How To Rewire Your Mindset As A GAA Player!
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Sep 25, 2019 |
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Ep 29: How To Naturally Boost Your Testosterone As A GAA Player!
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Sep 18, 2019 |
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Ep 28: How To Design Your Own Training Program For GAA!
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Sep 11, 2019 |
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Ep 27: The Best Foods You Can Eat As A GAA Player!
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Sep 04, 2019 |
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Ep 26: Interview with Mickey Burke (Meath Footballer)
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Aug 02, 2019 |
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EP 25: Using Football To Help You Deal With Life's Problems with Cora Staunton
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Aug 02, 2019 |
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Ep 24: Getting Match Fit Post Injury, Development Squads, Burn Out and Top 3 Foods For Any GAA Player!
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Aug 02, 2019 |
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Ep 22: Interview with TJ Reid (Kilkenny Hurler)
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Aug 02, 2019 |
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Ep 23: 5 Fitness Tips Every GAA Player Should Know!
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Aug 02, 2019 |
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Ep 21: The Four Biggest Fitness Misconceptions in GAA!
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Aug 02, 2019 |
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Ep 20: Getting Tired Easily During Games, Ice Baths, Rolling Your IT Band and Fixing Your Squat!
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Aug 02, 2019 |
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Ep 19: Caffeine Pills, Dealing with Negative Teammates, Balance Pitch and Gym Sessions and The Major Difference Between Club and County Players
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Aug 02, 2019 |
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Ep 18: GAA Recovery Strategies, Main Components of Fitness for GAA and Pool vs. Sauna Vs. Ice Baths Post Workout
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Aug 02, 2019 |
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Ep 17: Intermittent Fasting for GAA Players, Essential Supplements and Getting Stronger For Games
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Aug 02, 2019 |
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#16: Struggling For Motivation This Season, Long Distance Running For GAA, Lat Pull Downs Or Pull Ups and Complex Carbs VS Simple Sugars When Carb Loading For Games!
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Aug 02, 2019 |
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#15 Training and Nutrition Tips For Young Players, Hot Baths To Speed Up Recovery, Getting A New Manager To Pick You and Building More Muscle To Play Central Positions!
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Aug 02, 2019 |
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#14: How To Fix Getting Tired During Games, Using The Bike To Get Fitter, Best Gym Exercises When Playing Senior and The Best Gym Routine To Improve Fitness For GAA
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Aug 02, 2019 |
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#13: What To Eat Before GAA Gym Workouts, Flexibility To Move Quicker On The Pitch, Cant Fix Heavy Legs and Using Creatine To Bulk Up!
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Aug 02, 2019 |
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Ep 12: The Keys To Getting a Six Pack as GAA Player
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Aug 02, 2019 |
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Ep 11: Hamstring Tightness, College Drinking, Nerves Before Games, Improving Speed and Power and Getting a Six Pack
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Aug 02, 2019 |