what a time: getting you across campus (and beyond) one pep talk at a time
By Maggie DiPasquale
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Category: Mental Health
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Episodes: 123
Description
Entering adulthood is notoriously challenging, but it’s trickier today more than ever. In each episode, Maggie shares a big sister pep talk to help you make sense of life’s changes and challenges, manage anxiety, and move forward in areas that feel stuck. She’s a graduate of Boston College and has her Master’s in Clinical Psychology and Education from Columbia University. Maggie is the author of From Stressed Out to Zenned Out and her work has been featured on Boston’s 103.3 Amp Radio, Teen Vogue, and Yoga Journal. As a wellness coach, consultant, and resource, she has worked with students and organizations across the country and has empowered hundreds of girls to lead happy, healthy lives. www.maggiedipasquale.com
| Episode | Date |
|---|---|
|
'Tis the Season for Big Feelings - Teen Mental Wellness December through January
|
Dec 30, 2023 |
|
bridge year energy
|
Dec 19, 2022 |
|
the best grade to get a mentor
|
Dec 11, 2022 |
|
back from college and fitting in with your family
|
Dec 05, 2022 |
|
going from friends to friendly
|
Nov 28, 2022 |
|
parent pep talk: a mantra for parents
|
Oct 31, 2022 |
|
choosing to be in charge rather than in control with mary van geffen
|
Oct 24, 2022 |
|
songs that feel like the end of the movie
|
Oct 12, 2022 |
|
how to ask for help
|
Oct 03, 2022 |
|
how to get people to like you
|
Sep 26, 2022 |
|
parent pep talk: the father of the bride effect to understand your teen
|
Sep 19, 2022 |
|
been recently ditched? you're not alone
|
Sep 12, 2022 |
|
how to know whose advice to take
|
Sep 05, 2022 |
|
parent pep talk: how to support your college student while they're away at school
|
Aug 29, 2022 |
|
parent pep talk: "last weekend as a family" pressure
|
Aug 19, 2022 |
|
playing out worst case scenarios? try this tool
|
Aug 15, 2022 |
|
herbal remedies for sleep, anxiety, & stress with Mayernik Kitchen
|
Aug 08, 2022 |
|
a pep talk on permission
|
Aug 01, 2022 |
|
mind, body, soul dorm packing list
|
Jul 25, 2022 |
|
parent pep talk: what to look out for around your teen's mental wellness
|
Jul 18, 2022 |
|
how to love your body with Meagan Fitzgerald
|
Jul 11, 2022 |
|
10 minute habit hack
|
Jul 03, 2022 |
|
mental wellness to-do's before your freshman leaves for college
|
Jun 26, 2022 |
|
parent pep talk: never ask your teens this question
|
Jun 19, 2022 |
|
when your college student coming home for the summer isn't a smooth transition
|
Jun 12, 2022 |
|
the impact of the pandemic on students
|
Jun 05, 2022 |
|
what's causing dysregulation on college campuses?
|
May 30, 2022 |
|
parent pep talk: why college is an interesting time for mental health
|
May 22, 2022 |
|
that 'time is running out' feeling
|
May 15, 2022 |
|
assuming the worst
|
May 08, 2022 |
|
the roommate race
|
May 01, 2022 |
|
my mentor origin story
|
Apr 24, 2022 |
|
are you angry or resentful?
|
Apr 03, 2022 |
|
when you're totally overwhelmed
|
Mar 27, 2022 |
|
give yourself a break
|
Mar 20, 2022 |
|
is there something wrong with me?
|
Mar 13, 2022 |
|
what to do when things are heavy
|
Mar 06, 2022 |
|
a simple tip for happier teens
|
Feb 27, 2022 |
|
parent pep talk: how to get teens to take your advice
|
Feb 21, 2022 |
|
on dating and hooking up
|
Feb 13, 2022 |
|
how to know what to do
|
Feb 06, 2022 |
|
what to do when you're blue
|
Jan 30, 2022 |
|
what I do on sundays
|
Jan 16, 2022 |
|
a pep talk on motivation
|
Jan 09, 2022 |
|
what to consider when making a big change
|
Dec 19, 2021 |
|
an exercise to clarify your family culture with mary van geffen
|
Dec 12, 2021 |
|
parent pep talk: the shift from doer to supporter parenting
|
Dec 05, 2021 |
|
food stress body stress
|
Nov 28, 2021 |
|
don't match the energy
|
Nov 22, 2021 |
|
is your house safe?
|
Nov 14, 2021 |
|
why we lie
|
Nov 07, 2021 |
|
parent pep talk: how not to drown in what your kids throw at you
|
Oct 24, 2021 |
|
what happens when we don't deal with feelings
|
Oct 17, 2021 |
|
how to accomplish a big goal
|
Oct 10, 2021 |
|
parent coaching with mary van geffen
|
Sep 26, 2021 |
|
the third myth of the college experience: everyone else is loving college
|
Sep 19, 2021 |
|
second myth of the college experience: you meet all your friends freshman year
|
Sep 13, 2021 |
|
the first myth of the college experience: college is the best time ever
|
Sep 05, 2021 |
|
parent episode: what to do if your daughter hates college
|
Aug 31, 2021 |
|
finding your people: a pep talk on making friends
|
Aug 22, 2021 |
|
2 ways to create a foundation for mental wellness
|
Aug 15, 2021 |
|
a mentor tip to help with procrastination
|
Aug 08, 2021 |
|
how to cure an emotional hangover
|
Jul 11, 2021 |
|
a pep talk to normalize the outgrowing of things
|
Jun 20, 2021 |
|
on being ghosted
|
Jun 13, 2021 |
|
success tip: the personal board of advisors
|
Jun 06, 2021 |
|
re-entry anxiety is real
|
May 30, 2021 |
|
tiktok mental health & college dating apps
|
May 23, 2021 |
|
one way to make the college transition easier
|
May 16, 2021 |
|
thinking of transferring? listen to this first
|
May 09, 2021 |
|
a pep talk on being lonely
|
May 02, 2021 |
|
a pep talk on change
|
Apr 25, 2021 |
|
one way high school affects the rest of your life
|
Apr 18, 2021 |
|
the secret behind why someone is mean to you
|
Apr 11, 2021 |
|
how "should" stress ruins relaxing (and what to do about it)
|
Apr 04, 2021 |
|
stack stress support
|
Mar 28, 2021 |
|
a pep talk for when you're waiting on college decisions
|
Mar 18, 2021 |
|
a pep talk on pandemic productivity
|
Mar 14, 2021 |
|
a tip if you feel like every day is blursday
|
Mar 08, 2021 |
|
a pep talk on friendship breakups
|
Feb 28, 2021 |
|
if I could only give one piece of advice to college students this would be it
|
Feb 21, 2021 |
|
how to get closer to your friends (and yourself)
|
Feb 14, 2021 |
|
how to take an effective break the mentor way
|
Feb 07, 2021 |
|
ritualizing your routine: inner practices for mental wellness
|
Jan 31, 2021 |
|
how to figure out what you're good at
|
Jan 24, 2021 |
|
confidence vs competence: a pep talk on putting yourself out there
|
Jan 17, 2021 |
|
3 tips for surviving a long winter (break)
|
Jan 10, 2021 |
|
a goal setting ritual that will help your productivity
|
Jan 03, 2021 |
|
a pep talk on hype holiday fomo
|
Dec 27, 2020 |
|
a fun way to intention set for the new year
|
Dec 20, 2020 |
|
first ever 'ask me anything' pep talk
|
Dec 13, 2020 |
|
an easy exercise to shift stress
|
Nov 22, 2020 |
|
grounding practice: a meditation for when you want to feel calm
|
Nov 08, 2020 |
|
has covid made us socially awkward? the social atrophy of 2020
|
Oct 25, 2020 |
|
10 ways to stop anxiety before it starts
|
Oct 18, 2020 |
|
fitting in for old souls
|
Oct 11, 2020 |
|
does dating stress you out? a pep talk on soulmates
|
Oct 04, 2020 |
|
a pep talk for when you're being hard on yourself
|
Sep 27, 2020 |
|
one tweak that can improve your confidence, friendships, romantic life, and your body
|
Sep 20, 2020 |
|
maggie's magic: how to use oracles to tap into your intuition
|
Sep 07, 2020 |
|
a pep talk on being jealous
|
Aug 31, 2020 |
|
**bonus** acceptance meditation
|
Aug 18, 2020 |
|
covid and college admissions
|
Aug 16, 2020 |
|
a pep talk on navigating the unknown
|
Aug 10, 2020 |
|
mentor minute with megan mcdowell
|
Jun 24, 2020 |
|
essence energy with peri zarrella
|
May 20, 2020 |
|
quarantine routine
|
Apr 29, 2020 |
|
do they like me? a pep talk on dating
|
Apr 29, 2020 |
|
corona mentorship
|
Apr 03, 2020 |
|
when expectations don't meet reality
|
Nov 20, 2019 |
|
not not happy
|
Nov 13, 2019 |
|
all the stress
|
Nov 06, 2019 |
|
a pep-talk on being in your 20's
|
Oct 30, 2019 |
|
what sounds fun?
|
Oct 23, 2019 |
|
low bar meditating
|
Oct 16, 2019 |
|
a pep-talk on social media
|
Oct 09, 2019 |
|
how (and why) to put yourself out there!
|
Sep 25, 2019 |
|
first semester freshman year
|
Sep 10, 2019 |
|
back-to-school
|
Sep 04, 2019 |
|
a pep-talk on relationships
|
Aug 17, 2019 |
|
the myth of the freshman 15
|
Jun 12, 2019 |
|
self-care for students
|
May 13, 2019 |
|
intro: getting you across campus one pep talk at a time
|
May 13, 2019 |