Fit Girl Magic | Healthy Living For Women Over 40
By Kim Barnes Jefferson
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Category: Fitness
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Subscribers: 11
Reviews: 0
Episodes: 100
Description
The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do.
Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms.
Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.
| Episode | Date |
|---|---|
|
Why Dieting Isn't Working Anymore and What Actually Will|332
|
Dec 04, 2025 |
|
Why Cortisol Is Wrecking Your Sleep and Health – Solutions from Stress Nation|331
|
Nov 27, 2025 |
|
Sneezing Without Fear: Pelvic Floor Secrets Every Woman Over 40 Needs|330
|
Nov 20, 2025 |
|
How to Stay Consistent Through the Holidays (Without Burning Out)|329
|
Nov 12, 2025 |
|
How To Lift Harder Not Smarter Over 40| 328
|
Nov 06, 2025 |
|
What Every Woman Over 40 Needs to Know About Good Fats with Udo Erasmus|327
|
Oct 30, 2025 |
|
2 Diet Lies Midlife Women Needs To Stop Believing|326
|
Oct 23, 2025 |
|
5 Must-Have Supplements Every Woman Over 40 Should Know About (and the Ones to Avoid)| 325
|
Oct 16, 2025 |
|
Am I the A 🤬hole to My Body|324
|
Oct 09, 2025 |
|
The Truth About Stress & Midlife Weight| 323
|
Oct 02, 2025 |
|
The Truth About Stress & Midlife Weight| 323
|
Oct 02, 2025 |
|
The Truth About Stress & Midlife Weight| 323
|
Oct 02, 2025 |
|
Midlife Weight Loss Without the Hustle|322
|
Sep 25, 2025 |
|
What Women Need to Know About GLP-1s, Ozempic, and Midlife Weight Loss|321
|
Sep 18, 2025 |
|
Why Weight Loss After 40 Isn't About Discipline|320
|
Sep 11, 2025 |
|
Inflammation or Fat? How to Tell (and Fix It!) |319
|
Sep 04, 2025 |
|
Is Your Healthy Lifestyle Actually Stealing Your Life? |318
|
Aug 28, 2025 |
|
Do You Want to Stop Being A People Pleaser?|317
|
Aug 21, 2025 |
|
Your Guide to the 4 Seasons of Fat Loss|316
|
Aug 14, 2025 |
|
Your Guide to the 4 Seasons of Fat Loss|316
|
Aug 14, 2025 |
|
How to Make Healthy, Delicious Dinners Easy |315
|
Aug 07, 2025 |
|
You didn't fall off the wagon, you outgrew the plan|314
|
Jul 31, 2025 |
|
Inflammation, Hormones, and Perimenopause Truths|313
|
Jul 24, 2025 |
|
Why Your Old Diet Tricks Are No Longer Working|312
|
Jul 17, 2025 |
|
Surprising Truths About Osteoporosis, Bone Health, and Fracture Risk with Dr. John Neustadt|311
|
Jul 10, 2025 |
|
Fat Loss Should Be a Phase, Not a Lifestyle | 310
|
Jul 03, 2025 |
|
How to Stop Being Scared of Money with Tess Waresmith|309
|
Jun 26, 2025 |
|
How To Flinally Stop Yo-Yo Dieting| 308
|
Jun 19, 2025 |
|
How To Ditch Dieting and Feel Amazing|307
|
Jun 12, 2025 |
|
Hot Girl Summer Is Out Consistency and Confidence Are In|306
|
Jun 05, 2025 |
|
How to Reclaim Your Energy, Sanity, and Self-Compassion|305
|
May 29, 2025 |
|
Reverse Dieting Over 40: How to Heal a Tired Metabolism |304
|
May 22, 2025 |
|
What You Must Know About Navigating Hospital Stays
|
May 15, 2025 |
|
What can you do revive your tired metabolism?|302
|
May 08, 2025 |
|
What can you do revive your tired metabolism?|302
|
May 08, 2025 |
|
What can you do revive your tired metabolism?|302
|
May 08, 2025 |
|
How to Stop Sabotaging Yourself and Start Nourishing Your Whole Life |301
|
May 01, 2025 |
|
Consistency is Key: 300 Episodes of Fit Girl Magic's Life Lessons | 300
|
Apr 24, 2025 |
|
From Bloat to Bliss: Gut Health Secrets
|
Apr 17, 2025 |
|
From Punishment to Peace: Rewriting the Rules of Health|298
|
Apr 10, 2025 |
|
Sneaky Stressors Keeping On The Belly Fat |297
|
Apr 03, 2025 |
|
Prolon's Unique Fasting Method|296
|
Mar 27, 2025 |
|
Your Diet Is Stopping You From Losing Weight. Here's Why|295
|
Mar 20, 2025 |
|
Redefining Aging and Beauty in Our 40s with Nicole Meline|294
|
Mar 13, 2025 |
|
How Change Your Workout for Women 40 and beyond | 296
|
Mar 06, 2025 |
|
Building Better Boundaries for a Healthy Lifestyle |292
|
Feb 27, 2025 |
|
The Consistency Code: Your Secret to Losing Stubborn Fat After 40| 291| 291
|
Feb 20, 2025 |
|
Healing from Within: Gut Health Strategies for Women Over 40 |290
|
Feb 13, 2025 |
|
5 Healthy Things to Start Today|289
|
Feb 06, 2025 |
|
Keys To Navigating a Career Change| 288
|
Jan 30, 2025 |
|
5 Easy Ways to Get Your Health Back On Track| 287
|
Jan 23, 2025 |
|
Tackling Nutritional Challenges with Tamar Samuels|286
|
Jan 16, 2025 |
|
To Women Who Want A Winter Health Reset| 285
|
Jan 09, 2025 |
|
Ditch Trying To Be Perfect In Order to Find Real Success|284
|
Jan 02, 2025 |
|
24 Health Myths To Leave Behind in 2024|283
|
Dec 26, 2024 |
|
What is the lymphatic system and why women over 40 need to care |282
|
Dec 19, 2024 |
|
What every women over 40 ought to know about building muscle|281
|
Dec 12, 2024 |
|
Maximizing Your Travel Rewards: Strategies From Points Guru Megan Lanford|280
|
Dec 04, 2024 |
|
Your No BS Guide to Building Your 12-Week Health Journey |279
|
Nov 28, 2024 |
|
Transform Stress into Calm: Breathwork Secrets|278
|
Nov 21, 2024 |
|
The Menopause Mystery—Why Didn't Anyone Warn Us About This |277
|
Nov 14, 2024 |
|
9 Ways To Thrive Through The Holidays| 276
|
Nov 07, 2024 |
|
The Secrets to a Balanced Metabolism and Reduced Inflammation with Dr. Jane Durst Pulkys |275
|
Oct 31, 2024 |
|
The Scale is Not Moving Now What | 274
|
Oct 24, 2024 |
|
Creating Sustainable Habits| 273
|
Oct 17, 2024 |
|
Season-Based Nutrition: The Key to Sustainable Fitness|272
|
Oct 10, 2024 |
|
Simple Tips You Need to Manage Your Cortisol|271
|
Oct 03, 2024 |
|
Your Intermittent Fasting Questions Answered|270
|
Sep 26, 2024 |
|
Do want to navigate menopause with ease?|269
|
Sep 19, 2024 |
|
Is intermittent fasting the magic bullet for women over 40?|268
|
Sep 12, 2024 |
|
Unpacking Insulin Resistance: Dr. Morgan Nolte's Guide to Better Health|267
|
Sep 05, 2024 |
|
Do I Need To Lose Weight Before Strength Training?|266
|
Aug 29, 2024 |
|
From Procrastination to Confidence: A 6 Week Transformation Process|265
|
Aug 22, 2024 |
|
What To Do To Get Weight Loss Results Over 40| 264
|
Aug 15, 2024 |
|
Moving Beyond Extreme Diets: A New Approach to Nutrition and Exercise| 263
|
Aug 08, 2024 |
|
How Do I Lose 30 Pounds in 60 Days?|262
|
Aug 01, 2024 |
|
Unlocking the Secrets of PCOS with Dr. Herman Weiss| 261
|
Jul 25, 2024 |
|
Three Steps to Shift Your Mindset and Lose Belly Fat|260
|
Jul 18, 2024 |
|
3 Ways To Lose Belly Fat Part 3 |259
|
Jul 11, 2024 |
|
3 Ways to Lose the Belly Fat: Part 2|258
|
Jul 04, 2024 |
|
3 Ways to Lose the Belly Fat: Part 1|257
|
Jun 26, 2024 |
|
7 Days Sail Through Summer Day 7 Review
|
Jun 22, 2024 |
|
7 Days Sail Through Summer -- Stress and Sleep
|
Jun 21, 2024 |
|
Sail Through Summer| The Power of Movement
|
Jun 20, 2024 |
|
Overcoming Diet Plateaus: Insights from My 20-Week Fitness Journey|256
|
Jun 20, 2024 |
|
Sail Through Summer Day 4 -- Gut Health
|
Jun 19, 2024 |
|
Sail Through Summer Day 3 Whole Foods
|
Jun 18, 2024 |
|
7 Days Sail Through Summer Day 2 Balanced Plate
|
Jun 17, 2024 |
|
Here's What Every Women Over 40 Needs to Know About Cholesterol|255
|
Jun 13, 2024 |
|
Case Study: Are you doing everything and can't lose weight|254
|
Jun 06, 2024 |
|
Stop Chasing Diets: Essential Mindset Shifts For Women Over 40|253
|
May 30, 2024 |
|
How to Keep Fit During Summer: 7 Strategies That Work|252
|
May 23, 2024 |
|
5 Ways To Break Free of Quick Fix Diets| 251
|
May 16, 2024 |
|
Using Red Light Therapy to Heal|250
|
May 09, 2024 |
|
Diet Lies I'd Tell My Younger Self to Stop Believing|249
|
May 02, 2024 |
|
Are you ready to break the cycle of burnout?| 248
|
Apr 25, 2024 |
|
Mastering Metabolism: The Over-45 Woman's Path to Fat Loss| 247
|
Apr 18, 2024 |
|
How To Manage Your Aging Family Members|246
|
Apr 11, 2024 |
|
How to Set Life Boundaries|245
|
Apr 04, 2024 |
|
Suzette Simon's Candid Breast Cancer Journey|244
|
Mar 28, 2024 |