Fit Girl Magic | Healthy Living For Women Over 40
By Kim Barnes Jefferson
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Image by Kim Barnes Jefferson
Category: Fitness
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Subscribers: 8
Reviews: 0
Episodes: 100
Description
The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do.
Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms.
Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.
| Episode | Date |
|---|---|
|
Diet Lies I’d Tell My Younger Self to Stop Believing|249
|
May 02, 2024 |
|
Are you ready to break the cycle of burnout?| 248
|
Apr 25, 2024 |
|
Mastering Metabolism: The Over-45 Woman's Path to Fat Loss| 247
|
Apr 18, 2024 |
|
How To Manage Your Aging Family Members|246
|
Apr 11, 2024 |
|
How to Set Life Boundaries|245
|
Apr 04, 2024 |
|
Suzette Simon's Candid Breast Cancer Journey|244
|
Mar 28, 2024 |
|
Taming the scale: What the numbers actually mean|243
|
Mar 21, 2024 |
|
How to Ignite Your Second Act in Midlife|242
|
Mar 14, 2024 |
|
How To Eat Over 40| 241
|
Mar 07, 2024 |
|
Finding Your Self-Care Magic with Dr. Judy Wright|240
|
Feb 29, 2024 |
|
Breaking the Diet Roller Coaster: Tips for Women Over 40| 239
|
Feb 22, 2024 |
|
Breaking Free from Diet Culture with Weshape Katie Bramlett
|
Feb 15, 2024 |
|
What Every Women Over 40 Needs to Know To Break Up With Food Rules|237
|
Feb 08, 2024 |
|
You Can't Always Be On A Diet|236
|
Feb 01, 2024 |
|
How to create a calorie deficit?| 235
|
Jan 25, 2024 |
|
Everything You Need to Know About Ozempic with Dr. Janese Lester|234
|
Jan 18, 2024 |
|
Building Sustainable Health Routines for Women Over 40|233
|
Jan 11, 2024 |
|
Are you looking to Commit to Your Health In 2024| 232
|
Jan 04, 2024 |
|
24 Fitness Myths To Leave In 2024|231
|
Dec 27, 2023 |
|
To Women Who Want To Declutter But Can’t Get Started with Brittany Bowman|230
|
Dec 20, 2023 |
|
Discover the Secrets About Hair Loss|229
|
Dec 20, 2023 |
|
Navigating The Holidays | 1211
|
Dec 09, 2023 |
|
5 Weight Loss Mistakes Perimenopausal Women Need To Stop Making|228
|
Dec 06, 2023 |
|
Do You Need A Great Workout Playlist| 227
|
Nov 29, 2023 |
|
Here's What You Need To Know About Being Consistent| 226
|
Nov 22, 2023 |
|
What You Need To Know About ADHD|225
|
Nov 15, 2023 |
|
How Consistency Can Transform Your Fitness Routine| 224
|
Nov 08, 2023 |
|
Beyond Calories: Demystifying Insulin Resistance and Blood Sugar|223
|
Nov 01, 2023 |
|
Who Else Wants To Thrive In Menopause|222
|
Oct 25, 2023 |
|
Who Else Wants To Know About Hormone Replacement Therapy?
|
Oct 18, 2023 |
|
Are you ready to face your fitness excuses?|220
|
Oct 11, 2023 |
|
Here's what every women over 40 needs to know about cooking healthy| 219
|
Oct 04, 2023 |
|
Are You Ready To Thrive In Menopause?| 218
|
Sep 27, 2023 |
|
How Can Vitamin D Transform Your Life|216
|
Sep 20, 2023 |
|
What Every Menopausal Women Needs to Know About Strength Training|216
|
Sep 13, 2023 |
|
Should You Do the 75 Hard Show |215
|
Sep 06, 2023 |
|
How to track your menopause journey |214
|
Aug 30, 2023 |
|
How To Deal with Grief |213
|
Aug 23, 2023 |
|
Are you enjoying your weight loss process| 212
|
Aug 16, 2023 |
|
Are You Done with Procrastination| 211
|
Aug 08, 2023 |
|
Are you ready to break up with diet culture|210
|
Aug 02, 2023 |
|
Menopause: Your Top Questions Answered | 209
|
Jul 26, 2023 |
|
What Everyone Must Know About DIET CULTURE AND MID-LIFE|208
|
Jul 19, 2023 |
|
Are You Failing For These 8 Common Weight loss Pitfalls|207
|
Jul 12, 2023 |
|
Unlocking Wellness at 40+: What Lab Tests Are Essential for Optimal Health|206
|
Jul 05, 2023 |
|
What you need to know about the Effects of Alcohol After 40 |205
|
Jun 28, 2023 |
|
What women need to know about Alzheimer's|204
|
Jun 21, 2023 |
|
5 Things Keeping The Weight On|203
|
Jun 14, 2023 |
|
What Every Woman Needs To Know About Hashimoto’s |202
|
Jun 07, 2023 |
|
I need To Focus On These 5 Things To Change My Body|201
|
May 31, 2023 |
|
I Was An OverExerciser||0526
|
May 26, 2023 |
|
How To Be Your Own Success Story| 200
|
May 24, 2023 |
|
Do you want a guilt-free summer?|199
|
May 17, 2023 |
|
What Every Woman Ought To Know About Gut Health| 198
|
May 10, 2023 |
|
Are You Ready To Be Consistent? |197
|
May 03, 2023 |
|
Are You Ready To Nail The Diet Basics?| 196
|
Apr 26, 2023 |
|
It's time to stop hating your body |195
|
Apr 19, 2023 |
|
You Can't Always Be On A Diet|194
|
Apr 12, 2023 |
|
How To Successfully Deal With Stress|193
|
Apr 05, 2023 |
|
The Power of Atomic Habits| 192
|
Mar 29, 2023 |
|
Is Sugar A Really Big Deal? | 191
|
Mar 22, 2023 |
|
Are you looking to master self-discipline? |190
|
Mar 15, 2023 |
|
What You Ought To Know About Hypnosis|189
|
Mar 08, 2023 |
|
10 Weight Loss Mistakes Over 40 You Are Making| 188
|
Mar 01, 2023 |
|
Are you ready to make consistent progress towards your goals| 187
|
Feb 22, 2023 |
|
Are you looking to improve your brain fog? | 186
|
Feb 15, 2023 |
|
The Secrets To Practical Stress Management |185
|
Feb 08, 2023 |
|
The secret to weight loss success stop trying to be perfect|184
|
Feb 01, 2023 |
|
7 Ways To Build Self Discipline|183
|
Jan 25, 2023 |
|
7 Ways To Build Self Discipline|183
|
Jan 24, 2023 |
|
7 Ways To Build Self Discipline|183
|
Jan 24, 2023 |
|
Discover The Secret To Setting Strong Boundaries|182
|
Jan 18, 2023 |
|
How to Handle Adrenal Fatigue| 180
|
Jan 11, 2023 |
|
Are You Ready To Beat Stress and Overwhelm in 2023?| 181
|
Jan 04, 2023 |
|
Are You Making These Weight Loss Mistakes| 179
|
Dec 28, 2022 |
|
How to Fall In Love With Your Over 40 Body| 178
|
Dec 21, 2022 |
|
Do You Need A Health Reset?| 177
|
Dec 14, 2022 |
|
Simple Mindset Tactics That Help You Lose Weight |176
|
Dec 07, 2022 |
|
3 Reasons Why You Feel Stuck| 175
|
Nov 30, 2022 |
|
Using Math to Overcome Overeating| 174
|
Nov 23, 2022 |
|
How To Avoid Diet Boredom| 173
|
Nov 16, 2022 |
|
How To Evolve Your Fitness Through The Years|172
|
Nov 09, 2022 |
|
Belly Fat Code Overview| 171
|
Nov 02, 2022 |
|
Hallmark Movies and Dieting?: What do they have in Common| 1028
|
Oct 28, 2022 |
|
Are You Ready To Beat Your All Or Nothing Mindset? | 170
|
Oct 26, 2022 |
|
Fat Loss VS Weight Loss: What's The Difference?|021
|
Oct 21, 2022 |
|
How I Improved My Menopause Story| 167
|
Oct 19, 2022 |
|
Hidden Toxins In Our Bodies Mystery Revealed|168
|
Oct 12, 2022 |
|
What Every Women Should Know About Menopause|167
|
Oct 05, 2022 |
|
Menopause Myths Part 2| 0930
|
Sep 30, 2022 |
|
Do You Want To Know More About Macros| 166
|
Sep 28, 2022 |
|
8 Common Myths About Menopause Part 1
|
Sep 23, 2022 |
|
What Causes Belly Fat In Women Over 40?|
|
Sep 21, 2022 |
|
What Women Over 40 Ought to Know About Protein| 0916
|
Sep 16, 2022 |
|
Are You Ready To Give Up The Busy Badge? |164
|
Sep 14, 2022 |
|
Do you Want to Know About Unexplained Weight |0909
|
Sep 09, 2022 |
|
3 Reasons to Stop Trying To Do Everything| 163
|
Sep 07, 2022 |
|
Are You Ready To Let Go Of Control? ||0903
|
Sep 02, 2022 |
|
Do You Need To Press LIfe's Pause Button|162
|
Aug 31, 2022 |
|
What exactly is healthy aging? |161
|
Aug 24, 2022 |