Healthy Her
By Amelia Phillips
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Subscribers: 12
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Episodes: 276
Description
Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life.
With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks with leading health, nutrition, fitness, and medical experts to uncover science-backed insights that help you thrive, whether you’re juggling career and family, navigating midlife changes, or simply wanting to feel your best again.
Expect practical, real-world strategies you can implement right away to improve your energy, metabolism, hormones, and long-term health.
About Amelia:
Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.
A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.
Instagram: @_amelia_phillips
Have a question? Email: ap@ameliaphillips.com.au
Find out more at: www.ameliaphillips.com.au
Discover Vitality360: https://v360.health
| Episode | Date |
|---|---|
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She started strength training at 70 – and changed millions of women's lives
|
Jun 30, 2026 |
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How to drink less (or not at all)
|
Jun 25, 2026 |
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Sober Curious? When alcohol isn’t helping anymore
|
Jun 23, 2026 |
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Psychedelics, peptides and brain health with Dr Sarah McKay
|
Jun 16, 2026 |
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Ask Me Anything: Hitting my protein goal, inflammaging and magnesium brands
|
Jun 09, 2026 |
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How to fix brain fog with Neuroscientist Dr Sarah McKay
|
Jun 02, 2026 |
|
Could insulin resistance be causing my stubborn weight? With Lara Briden
|
May 28, 2026 |
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Mini Motivation: How to boost your gut microbiome (from someone who knows)
|
May 26, 2026 |
|
Lisa Curry: 'My toughest chapter' – grief, perimenopause and reinvention
|
May 19, 2026 |
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Ask Me Anything: Low-calorie protein, supplement mixing and why am I so tired?
|
May 12, 2026 |
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How to tackle midlife gut issues – testing, treatments and restoring balance
|
May 05, 2026 |
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Mini Motivation: Layne Beachley on overcoming childhood challenges
|
Apr 28, 2026 |
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Mini Motivation: Thinking of starting your own business? Listen to this first
|
Apr 21, 2026 |
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Layne Beachley: How to motivate yourself to do hard things
|
Apr 14, 2026 |
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Ask Me Anything: How to kick sugar cravings, get stronger and reduce inflammation
|
Apr 07, 2026 |
|
Stressed about money? Here’s where to start with finance guru Mel Browne
|
Mar 31, 2026 |
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Mini Motivation: Dr Libby Weaver on why low iron matters, and what to do about it
|
Mar 26, 2026 |
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Mini Motivation: How to restart without the shame spiral
|
Mar 24, 2026 |
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Is high cholesterol always bad – and can we lower it without medication?
|
Mar 17, 2026 |
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Ask Me Anything: Peptides 101 – plus is it too late for creatine?
|
Mar 10, 2026 |
|
Too overwhelmed to change? Start here
|
Mar 03, 2026 |
|
Mini Motivation: Your Peri Godmother on making healthy midlife habits stick
|
Feb 26, 2026 |
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Mini Motivation: The best workout strategies to build more muscle in midlife
|
Feb 24, 2026 |
|
Shelly Horton: Mental health and the darker side of perimenopause
|
Feb 17, 2026 |
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Ask Me Anything: How to lose fat not muscle, protein milk, biomarkers to track
|
Feb 10, 2026 |
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How to lose fat without losing muscle, lessons from a sport that gets it right
|
Feb 03, 2026 |
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Overcoming overwhelm and the invisible load with Dr Libby Weaver
|
Jan 29, 2026 |
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Mini Motivation: Dr Stacy Sims on fasting, and nutrition for fat loss and muscle
|
Jan 27, 2026 |
|
Managing perimenopause without HRT, with Dr Carrie Jones
|
Jan 20, 2026 |
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Want to feel more motivated to exercise? Paul Taylor shows us how
|
Jan 13, 2026 |
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Dr Stacy Sims: Exercise strategies that actually work
|
Jan 06, 2026 |
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Why We Get Stuck with Craig Harper: The real reasons good habits don’t stick
|
Dec 31, 2025 |
|
7.5 habits to improve your life (that I’ve learnt this year)!
|
Dec 23, 2025 |
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Mini Motivation: How to be more vulnerable and foster deeper connections
|
Dec 17, 2025 |
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How to make 2026 your best (and healthiest) year yet!
|
Dec 09, 2025 |
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The silent epidemic of loneliness in Mums
|
Dec 02, 2025 |
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Mini Motivation: Dr Vonda Wright on Calcium intake and Dairy
|
Nov 27, 2025 |
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Mini Motivation: Olympian Jana Pittman on how to stop fear holding you back
|
Nov 25, 2025 |
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Future-Proofing Your Body with Dr Vonda Wright
|
Nov 18, 2025 |
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Ask Me Anything: Vitamin D tips, adrenal fatigue and high protein breakfasts
|
Nov 12, 2025 |
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Osher Günsberg: Sobriety, vulnerability and getting unstuck
|
Nov 04, 2025 |
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Mini Motivation: Can HRT Improve our Mood? With Dr Louise Newson
|
Oct 28, 2025 |
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Mini Motivation: How can you test for perimenopause?
|
Oct 21, 2025 |
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Olympian Jana Pittman on fear, failure and reinvention
|
Oct 14, 2025 |
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Ask Me Anything: how I got off my sugar addiction
|
Oct 07, 2025 |
|
When is the right time to start HRT? With Dr Louise Newson
|
Sep 30, 2025 |
|
Mini Motivation: Dr Stacy Sims on fasting, and nutrition for fat loss and muscle
|
Sep 25, 2025 |
|
Mini Motivation: Dr Libby Weaver on why low iron matters, and what to do about it
|
Sep 23, 2025 |
|
Managing perimenopause without HRT, with Dr Carrie Jones
|
Sep 16, 2025 |
|
Ask Me Anything: Feeling stuck, daily habits that helped me, five strength benchmark goals,
|
Sep 09, 2025 |
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Dr Stacy Sims: Exercise strategies that actually work
|
Sep 02, 2025 |
|
Mini Motivation: Omega-3s, should we test, track and supplement?
|
Aug 28, 2025 |
|
Mini Motivation: Craig Harper on the psychology of aging well
|
Aug 26, 2025 |
|
Overcoming overwhelm and the invisible load with Dr Libby Weaver
|
Aug 19, 2025 |
|
Ask Me Anything: Stressed or depressed? The best magnesium? Feeling gassy, help!
|
Aug 12, 2025 |
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Why We Get Stuck with Craig Harper: The real reasons good habits don’t stick
|
Aug 05, 2025 |
|
Mini Motivation: Improve your sleep even when stressed
|
Jul 29, 2025 |
|
Mini Motivation: Stress & fasting, healthy or unhealthy for women? With Paul Taylor
|
Jul 22, 2025 |
|
Why do I wake up tired, even after a decent sleep?
|
Jul 15, 2025 |
|
Ask Me Anything: My day on a plate. How to lose fat but not muscle. Want overhaul where to begin?
|
Jul 08, 2025 |
|
Want to reduce your cancer risk by 61%? Groundbreaking new study shows us how
|
Jul 01, 2025 |
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Mini Motivation: How to support someone going through a tough time (with Brooke Campbell Bayes)
|
Jun 29, 2025 |
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Mini Motivation: Should We Think Big & Step Outside Our Comfort Zone?
|
Jun 24, 2025 |
|
Want to feel more motivated to exercise? Paul Taylor shows us how
|
Jun 17, 2025 |
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Ask Me Anything: Collagen Supplements, best exercises for bone density, how do you manage it all?
|
Jun 10, 2025 |
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Reimagining life after a diagnosis, with Brooke Campbell Bayes
|
Jun 03, 2025 |
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Mini Motivation: why tracking blood pressure is so important for women
|
May 27, 2025 |
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How to bring an athlete's mindset to your big challenge, with Olympian Elka Whalan
|
May 20, 2025 |
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Ask Me Anything: Immune boosting supplements, winter weight gain, coconut - healthy or not?
|
May 13, 2025 |
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Should I be consuming electrolytes? With Jennalea McInnes
|
May 06, 2025 |
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Mini Motivation: Help I hate strength training!
|
Apr 29, 2025 |
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Mini Motivation: The Five Regrets of the Dying
|
Apr 22, 2025 |
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Your Bone Health Wake-Up Call: Testing, training, supplements and more
|
Apr 15, 2025 |
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Ask Me Anything: Staying motivated to exercise, how Amelia manages healthy eating, top strength moves.
|
Apr 08, 2025 |
|
Master these 8 pillars for an exceptional life, with Marcus Pearce
|
Apr 01, 2025 |
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Mini Motivation: Is Your Nervous System in Overdrive? Signs You Shouldn’t Ignore
|
Mar 25, 2025 |
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200th Episode: The raw truth behind the mic
|
Mar 18, 2025 |
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Ask Me Anything: Hormonal rage, weight loss supplements, IBS symptoms, ,
|
Mar 11, 2025 |
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How to be 10% happier this month, with psychologist Anna Nikolaou
|
Mar 04, 2025 |
|
How do we know if we're in perimenopause? With Steph Lowe
|
Feb 25, 2025 |
|
Dr Norman Swan: How to live younger longer
|
Feb 18, 2025 |
|
Calm the Chaos with Organisational Queen Steph Pase
|
Feb 11, 2025 |
|
Healing Gut Insensitivities: FODMAPS, Histamines and How to Repair
|
Feb 04, 2025 |
|
Could insulin resistance be causing my stubborn weight With Lara Briden
|
Jan 28, 2025 |
|
The pros and cons of semaglutide (Ozempic) with Prof. Katherine Samaras
|
Jan 21, 2025 |
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Energy Management How to boost our energy to reach our goals with Lorraine Murph
|
Jan 14, 2025 |
|
Longevity TV Show: How did they lose body fat and gain muscle at the same time
|
Jan 07, 2025 |
|
How to make 2025 your best (and healthiest) year yet!
|
Dec 31, 2024 |
|
7.5 habits to improve your life (that I’ve learnt this year)!
|
Dec 24, 2024 |
|
Mini Motivation: Dealing with joint pain
|
Dec 17, 2024 |
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Mini Motivation: A Doctors Guide to Sleeping Better
|
Dec 10, 2024 |
|
Mini Motivation: Dr Norman Swan on Four Questions to Be a Better Parent
|
Dec 03, 2024 |
|
How to lower cholesterol and is medication the answer?
|
Nov 26, 2024 |
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Ask Me Anything: What is the best milk? Help - sweet tooth! How to measure VO2Max
|
Nov 19, 2024 |
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Mini Motivation: Strategies to lower cholesterol
|
Nov 12, 2024 |
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Top Strategies for Improving Mobility with Dan O'Sullivan
|
Nov 05, 2024 |
|
Mini Motivation: How to include more gut friendly foods into our diet
|
Oct 29, 2024 |
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Ask Me Anything: Exercise before or after eating? Lower cholesterol, and what biomarker tests reveal
|
Oct 22, 2024 |
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How to get the most out of our smart watch with Dr Torkil Færø
|
Oct 15, 2024 |
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Mini Motivation - How to Release Self Doubt
|
Oct 08, 2024 |
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Can a low histamine approach help with persistent viruses? With Lee Holmes.
|
Oct 01, 2024 |
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Ask Me Anything: Meal Planning for the family, joint mobility tips, heart rate variability
|
Sep 24, 2024 |
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Am I insulin resistant and is Ozempic the answer?
|
Sep 17, 2024 |
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Mini Motivation: Top Ways to Manage an Autoimmune Condition
|
Sep 10, 2024 |
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Energy Management: How to boost our energy to reach our goals with Lorraine Murphy
|
Sep 03, 2024 |
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Ask Me Anything: Fast ways to boost fitness, strength training tips, balancing busy with being healthy
|
Aug 27, 2024 |
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How to raise a happy, healthy child with Dr Norman Swan
|
Aug 20, 2024 |
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Mini Motivation: Should I consider HRT for my peri or menopausal symptoms?
|
Aug 13, 2024 |
|
The pros and cons of semaglutide (Ozempic) with Prof. Katherine Samaras
|
Aug 06, 2024 |
|
How to raise an Olympian
|
Jul 30, 2024 |
|
Longevity TV Show: How did they lose body fat and gain muscle at the same time
|
Jul 23, 2024 |
|
Longevity TV Show Special: Liberty and Eliza from The Block
|
Jul 16, 2024 |
|
Longevity TV Show Special: Participant results and how they did it
|
Jul 09, 2024 |
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Longevity TV Show Special: Duncan Armstrong and Tom Bruce on Heart Health
|
Jul 02, 2024 |
|
Longevity TV show Special: Dr Nick Coatsworth on creating a longevity series
|
Jun 25, 2024 |
|
Longevity TV Show Special: Quitting coffee, cigarettes & beer
|
Jun 18, 2024 |
|
Mini Motivation: Making behaviour change stick
|
Jun 11, 2024 |
|
Could insulin resistance be causing my stubborn weight? With Lara Briden
|
Jun 04, 2024 |
|
Mini Motivation: Optimal Iron Levels and How to Get There
|
May 28, 2024 |
|
Ask Me Anything: Stubborn weight, fasting, honey and blood pressure
|
May 21, 2024 |
|
How do we know if we are in perimenopause? With Steph Lowe
|
May 14, 2024 |
|
Mini Motivation: How to reconnect with your partner
|
May 07, 2024 |
|
Reinventing yourself with Judy King
|
Apr 30, 2024 |
|
Ask Me Anything: Supplements for immunity, how to boost energy, high or low cortisol
|
Apr 23, 2024 |
|
How to stay strong as a couple through challenging times with Laura Press
|
Apr 16, 2024 |
|
Mini Motivation: What your poo is telling you
|
Apr 09, 2024 |
|
A step by step guide to improving gut health with Naturopath Lauren Jane
|
Apr 02, 2024 |
|
Ask Me Anything: Reduce bloating, should we avoid nightshades? Best protein powders for strength
|
Mar 27, 2024 |
|
How to find motivation and joy (even when you're exhausted)
|
Mar 19, 2024 |
|
Mini Motivation: Are stand up desks worth it?
|
Mar 12, 2024 |
|
Turn your workplace into a health space with Lizzie Williamson
|
Mar 05, 2024 |
|
Ask Me Anything: Meal planning, meal delivery services, handling stress, staying motivated
|
Feb 27, 2024 |
|
Behind the show: Filipa Ballette and Brendan Barry
|
Dec 12, 2023 |
|
What does a Dexa scan tells us and should we get one? With Brendan Barry
|
Dec 05, 2023 |
|
Behind the Show: Jessica Clark and Sam Manger
|
Nov 28, 2023 |
|
Heal your body by taming your trauma with Filipa Bellette
|
Nov 21, 2023 |
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Ask Me Anything: Superfoods, shop healthier, time saving cooking tips
|
Nov 14, 2023 |
|
Rebuilding after a Breakup with Jessica Clark
|
Nov 07, 2023 |
|
Behind the Show: David Gillespie and Sophie Scott
|
Oct 31, 2023 |
|
Dr Sam Manger: The health tests to get through your decades
|
Oct 25, 2023 |
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Ask Me Anything: Protecting muscle when losing weight | Pilates for strength | My workout regime
|
Oct 17, 2023 |
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Sophie Scott: How to Heal Yourself From Burnout
|
Oct 10, 2023 |
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Behind the Show: Dr Tim Crowe and Dr Oscar Serrallach
|
Oct 03, 2023 |
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David Gillespie: Stress, anxiety, depression, addiction & the neurotransmitter at the centre of it all
|
Sep 26, 2023 |
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Ask Me Anything: boosting energy, where to start, how to do a spring reset
|
Sep 19, 2023 |
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Dr Oscar Serrellach: Postnatal depletion, can it last decades?
|
Sep 12, 2023 |
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Behind the Show: Prof. Philip Hansbro and Dr Michelle Woolhouse
|
Sep 05, 2023 |
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Loretta Breuning: Hormones of a Happy Brain
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Aug 29, 2023 |
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Ask Me Anything: My top supplement recommendations & SAD (Seasonal Affective Disorder)
|
Aug 22, 2023 |
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Dr Tim Crowe: Is dairy bad for us? And other confusing nutrition questions.
|
Aug 15, 2023 |
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Behind the Show: Paul Von Bergen and James Swanwick
|
Aug 08, 2023 |
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Michelle Woolhouse: why balancing blood sugar levels is our secret weapon
|
Aug 01, 2023 |
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Ask Me Anything: Natural remedies for anxiety, weight gain in winter
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Jul 25, 2023 |
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Prof. Philip Hansbro: How inflammation wreaks havoc and what to do about it
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Jul 19, 2023 |
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Behind the Show: Lyn Worsley and Jen Bartlett
|
Jul 11, 2023 |
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James Swanwick: How to drink less (even if we don’t want to)
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Jul 04, 2023 |
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Ask Me Anything: How to improve energy levels, and how to screen for chronic inflammation
|
Jun 27, 2023 |
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Paul Von Bergen: Using a retreat to reset & reconnect with your ancient self
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Jun 20, 2023 |
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Behind The Show: Michael Bungay Stanier, Dr Carmel Harrington, Megan Dickinson and Sarah Roughead
|
Jun 13, 2023 |
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Jen Bartlett: The difference between cellulite and lipoedema (and how to manage both)
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Jun 06, 2023 |
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Lyn Worsley: Building resilience to do the things we say we’ll do
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May 30, 2023 |
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Ask Me Anything: Red meat healthy or not? Are we healthier or less? Defining our values
|
May 23, 2023 |
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Megan Dickinson and Sarah Roughead: Supporting our Daughters through Puberty
|
May 16, 2023 |
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Behind The Show: Linda Fogg Phillips and Alisa Fraser
|
May 09, 2023 |
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Dr Carmel Harrington: How to Improve Sleep Quality
|
May 02, 2023 |
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Behind The Show: Dr Elizabeth Fletcher and Brandon Hasick
|
Apr 25, 2023 |
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Michael Bungay Stanier: Unlock Greatness Through Behaviour Change
|
Apr 18, 2023 |
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Behind the Show: George Georgievski and Dr Ginni Mansberg
|
Apr 12, 2023 |
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Alisa Fraser: Cultivate calm through clever interiors
|
Apr 05, 2023 |
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Weight Management #5: Linda Fogg-Phillips on how to make habit change stick
|
Mar 31, 2023 |
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Weight Management #4: Brandon Hasick on the best workouts for fat loss
|
Mar 21, 2023 |
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Weight Management #3: Biomarkers that change when we lose weight
|
Mar 14, 2023 |
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Weight Management #2: Dr Ginni Mansberg on body image, sleep & stress
|
Mar 07, 2023 |
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Weight Management #1: Dr Joanna McMillan on the diets dieticians recommend
|
Feb 28, 2023 |
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Behind The Show: Georgie Stevenson & Dr Joanna McMillan
|
Feb 26, 2023 |
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100th Episode! Ten lessons I've learned
|
Feb 23, 2023 |
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Georgie Stevenson: How to make this year our best one yet!
|
Feb 14, 2023 |
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Ask Me Anything: recommended supplements & preventing muscle wastage on a weight loss program
|
Feb 07, 2023 |
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Kids lunchboxes hacks: healthy, delicious AND time saving
|
Jan 31, 2023 |
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Behind the Show: Dr Margie Warrell
|
Jan 24, 2023 |
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Dare to be brave in life choices with Dr Margie Warrell
|
Jan 17, 2023 |
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Ask Me Anything: Detoxes, sticking to resolutions, level up a power walk
|
Jan 10, 2023 |
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New Year Message: How to set up for success
|
Jan 03, 2023 |
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Behind the show: Marie-France Laval and Paul Liknaitzky
|
Dec 20, 2022 |
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Could psychedelics keep me sane?
|
Dec 13, 2022 |
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Ask Me Anything: combatting negative self talk, impact of genetics on weight, eliminating excuses
|
Dec 06, 2022 |
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Fussy Eating: How to broaden taste preferences
|
Nov 29, 2022 |
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Behind the Show: Janine Allis and Georgie Dent
|
Nov 22, 2022 |
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Georgie Dent: Why is the work/life juggle so hard and what to do about it
|
Nov 15, 2022 |
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Ask Me Anything: which diet should I follow, self sabotage and spring cleaning our house and health.
|
Nov 08, 2022 |
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Janine Allis: How to juggle a massive career with kids (and let go of the guilt)
|
Nov 01, 2022 |
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Behind the show: Jacqui Lewis and Ami Bateman
|
Oct 25, 2022 |
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Reducing EDCs with natural cleaning products that work
|
Oct 18, 2022 |
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Ask Me Anything: yelling at the kids, effective habit change, feel sexy again
|
Oct 11, 2022 |
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Fourteen day mind cleanse for overloaded Mums
|
Oct 04, 2022 |
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Behind My Show: Gen Muir and Vashti Whitfield
|
Sep 27, 2022 |
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Helping your child through friendship fires
|
Sep 20, 2022 |
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How to boost your self worth and body positivity
|
Sep 13, 2022 |
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Ask Me Anything: Affordable, fun fitness, exercise after a break, struggling with motivation
|
Sep 06, 2022 |
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Vashti Whitfield: Moving through the grief of loss
|
Aug 30, 2022 |
|
Behind the show: Dr Norman Swan and Lara Cook
|
Aug 23, 2022 |
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Animal Therapy for Struggling Kids
|
Aug 16, 2022 |
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Ask Me Anything: feeling like a bad parent, eating healthy on budget, learning to run
|
Aug 09, 2022 |
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The Quantified Self Movement, is it Useful For Me?
|
Aug 02, 2022 |
|
Dr Norman Swan: How to live younger longer
|
Jul 26, 2022 |
|
Behind the Show: Wendy McCarthy and Alisa Latto
|
Jul 19, 2022 |
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Wendy McCarthy: how she helped decriminalise abortion and how we can step up
|
Jul 12, 2022 |
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Ask Me Anything: managing kids screen time, tight back, relationship challenges
|
Jul 05, 2022 |
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Family Hacks to Reduce Toxin Exposure and Boost Immunity
|
Jun 27, 2022 |
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Behind the Show: Jess Hill and Dr B
|
Jun 21, 2022 |
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Healing Gut Insensitivities: FODMAPS, Histamines and How to Repair
|
Jun 14, 2022 |
|
Ask Me Anything: overweight child? Sleep tips & relocating with kids
|
Jun 07, 2022 |
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Jess Hill: Identifying Abusive Relationships Early
|
May 31, 2022 |
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Behind the Show: Erin Barnett and Steph Pase
|
May 24, 2022 |
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Calm the Chaos with Organisational Queen Steph Pase
|
May 17, 2022 |
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Ask Me Anything: Shifting Covid kg, language around food, resilience in kids
|
May 10, 2022 |
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Endometriosis and PCOS with Celeb Erin Barnett
|
May 03, 2022 |
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Behind the show: Dr Sophie Scamps and Dominique Bertolucci
|
Apr 26, 2022 |
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Ask me anything: kids lunchbox hacks, getting back into exercise, taming tantrums
|
Apr 19, 2022 |
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Step outside your comfort zone with Independent candidate Dr Sophie Scamps
|
Apr 12, 2022 |
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How to find motivation and joy (even when you're exhausted)
|
Apr 05, 2022 |
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Behind the show: Dr Norman Swan and Sean Szeps
|
Mar 29, 2022 |
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Dr Norman Swan: vaccinating young kids against Covid, coffee and psychedelics
|
Mar 22, 2022 |
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Ask me anything: mummy rage, exercise consistency, nutrients vs calories
|
Mar 15, 2022 |
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Being a gay Dad in a hetero world
|
Mar 08, 2022 |
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Behind the host; Amelia Phillips
|
Mar 01, 2022 |
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Supporting a friend through miscarriage
|
Sep 21, 2021 |
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Thinking of divorce? Start here first
|
Sep 07, 2021 |
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Is my child anxious or just attention seeking?
|
Aug 24, 2021 |
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Raising an Olympian
|
Aug 10, 2021 |
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Are we being too overprotective of our kids?
|
Aug 03, 2021 |
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Gender stereotyping our children, and how not to
|
Jul 20, 2021 |
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I’m not a helicopter parent… am I?
|
Jul 06, 2021 |
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Toxic masculinity and raising boys
|
Jun 22, 2021 |
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Help - I don't like my kids!
|
Jun 08, 2021 |
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How to rebalance financial power after kids
|
May 25, 2021 |
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Raising resilient kids using the Resilience Doughnut
|
May 11, 2021 |
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Jamila Rizvi: Boost your confidence at work
|
Feb 16, 2021 |
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Choosing the right sunscreen
|
Feb 16, 2021 |
|
Perimenopause - it can start from age 35!
|
Feb 16, 2021 |
|
Hormones of a happy brain
|
Feb 16, 2021 |
|
Release health and emotional blockages with kinesiology
|
Feb 16, 2021 |
|
How to feel sensual again
|
Feb 16, 2021 |
|
How to fall in love with family cooking
|
Feb 16, 2021 |
|
Pete Murray on parenting and creativity
|
Feb 16, 2021 |
|
David Campbell on parenting, self worth and Stupid Carrots
|
Nov 10, 2020 |
|
Boosting body image in kids
|
Nov 03, 2020 |
|
Are you worried about a child’s weight?
|
Oct 27, 2020 |
|
Time management blueprint for mums
|
Oct 21, 2020 |
|
Endocrine Disruptors, hormones and weight gain
|
Oct 13, 2020 |
|
Managing kids screen time
|
Oct 06, 2020 |
|
Getting your sex life back on track
|
Sep 29, 2020 |
|
Are mums more prone to bloating and IBS?
|
Sep 22, 2020 |
|
Covid19 and health: Staying healthy in isolation
|
Jun 03, 2020 |
|
Covid19 and health: How to stay married during isolation
|
May 27, 2020 |
|
Covid19 and health: How to overcome loneliness
|
Apr 29, 2020 |
|
Covid19 and kids: How to talk to your kids about the coronavirus
|
Apr 08, 2020 |
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Covid19 and kids: How to keep your kids engaged and learning while they’re at home
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Apr 08, 2020 |
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Covid19 and health: How to reframe your mindset and stay positive during challenging times
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Apr 08, 2020 |
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Super cruisy or structured?
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Jan 27, 2020 |
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Implicit memories: We pass on more than just our genes to our kids
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Jan 27, 2020 |
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The sandwich generation
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Jan 27, 2020 |
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Stuck in a career rut?
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Jan 27, 2020 |
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Kids taking years off your life?
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Jan 27, 2020 |
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Building a bond with your child
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Jan 27, 2020 |
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Is mummy brain a thing?
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Jan 27, 2020 |
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Beat sleep deprivation
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Sep 01, 2019 |
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Career and kids
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Sep 01, 2019 |
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Taryn Brumfitt: Embrace our post-baby body
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Sep 01, 2019 |
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Find time to exercise
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Sep 01, 2019 |
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Hormones after children
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Sep 01, 2019 |
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Can food improve our mood?
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Sep 01, 2019 |
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I don’t know how she does it!
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Sep 01, 2019 |
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Managing “mummy rage”
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Sep 01, 2019 |
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How not to murder your partner
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Sep 01, 2019 |
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Healthy Her - Trailer
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Aug 20, 2019 |