Maximum Wellness
By Mackie Shilstone
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Mackie Shilstone
Category: Self-Improvement
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 2
Reviews: 0
Episodes: 127
Description
Mackie Shilstone has been the sports performance, fitness, and wellness consultant of choice to thousands of top athletes – such as Serena Williams, Peyton Manning, Ozzie Smith, Roy Jones Jr, and Bernard Hopkins – to name a few. Mackie’s helped them all.Now you can look to Mackie—a name you can trust—and his weekly Maximum Wellness podcast to sort through the mountains of daily health misinformation to provide you accurate summaries of the most important wellness findings… news that can put you the right path to health ownership.
| Episode | Date |
|---|---|
|
Episode 126: Determining Your Resting Metabolic Rate
|
Dec 04, 2022 |
|
Episode 125: We Can Now Gauge the Endurance Capacity Required to Reduce Mortality Risk
|
Nov 02, 2022 |
|
Episode 124: Sarcopenia May Require a Higher Protein Intake After the Age of Forty
|
Oct 05, 2022 |
|
Episode 123: Coffee and Tea Consumption Reduces Stroke and Dementia Risk
|
Sep 06, 2022 |
|
Episode 122: Losing Body Fat While Increasing Muscle Can Pose Unique Challenges
|
Aug 02, 2022 |
|
Episode 121: Midlife Cardiorespiratory Fitness Reduces Risk of Cardiovascular Disease
|
Jul 06, 2022 |
|
The Omega-3 Index Is a Diagnostic Tool to Assess Omega-3 Status
|
Jun 01, 2022 |
|
Episode 119: Retired NFL Players at Risk for Mild Cognitive Impairment After Age 50
|
May 04, 2022 |
|
Episode 118: Creatine & Resistance Training Increase Bone Mineral Density in Older Adults
|
Apr 04, 2022 |
|
Episode 117: Healthy Lifestyle & Recognized Medical Interventions Support Covid-19 Recovery
|
Mar 02, 2022 |
|
Episode 116: 7,000 Daily Steps Reduces Mortality Rate in Middle-Aged Men & Women
|
Feb 02, 2022 |
|
Episode 115: Afternoon Exercise Improves Insulin Status in Metabolically Challenged People
|
Jan 05, 2022 |
|
Episode 114: Young Swimmers Are at Increased Risk to Overtraining Injury
|
Sep 01, 2021 |
|
Episode 113: Determining the Correct Diet Post Cancer Diagnosis
|
Aug 25, 2021 |
|
Episode 112: Nutrition & Physical Activity Status Can Define Covid-19 Risk
|
Aug 18, 2021 |
|
Episode 111: Nutritional Factors Modify Risk of Covid-19 Infection
|
Aug 11, 2021 |
|
Episode 110: Creatine Monohydrate Is Not Just for Athletes Who Want to Build Lean Muscle
|
Aug 04, 2021 |
|
Episode 109: Green Tea & Coffee Consumption May Hold Benefits for Type-2 Diabetics
|
Jul 26, 2021 |
|
Episode 108: Inflammatory heart disease cases in covid-infected pro athletes are few in number
|
Jul 21, 2021 |
|
Episode 107: Chocolate Helps to Control Hunger and Appetite in Postmenopausal Women
|
Jul 14, 2021 |
|
Episode 106: An Anti-Aging Path to Healthy Skin Begins with Your Diet
|
Jul 07, 2021 |
|
Episode 105: Plant-Based Diets Are Effective Strategies for Overweight Adults
|
Jun 30, 2021 |
|
Episode 104: Time-restricted eating offers many beneficial health options
|
Jun 23, 2021 |
|
Episode 103: Early Morning Activity May be Protective Against Breast and Prostate Cancer
|
Jun 16, 2021 |
|
Episode 102: The Ketogenic Diet Is More Than Just for Weight-Loss
|
Jun 09, 2021 |
|
Episode 101: How Men Accumulate Visceral Abdominal Fat
|
Jun 02, 2021 |
|
Episode 100, The Covid-19 Pandemic Changed the Way We Exercise
|
May 26, 2021 |
|
Episode 99: Pinpointing Risk of Sports-Related Injuries
|
May 19, 2021 |
|
Episode 98: Short Burst Exercising Reduces Prolonged Sitting Risks
|
May 12, 2021 |
|
Episode 97: Vitamin D Reduces Covid-19 Risk in an Aged Population
|
May 05, 2021 |
|
Episode 96: Resistance Exercise Improves Post-Meal Glucose Levels in Prediabetic Men
|
Apr 28, 2021 |
|
Episode 95: Diet May Play a Part in Lower Testosterone in Men
|
Apr 21, 2021 |
|
Episode 94: Collagen Peptides May Reduce Knee Injury Pain
|
Apr 14, 2021 |
|
Episode 93: High Intensity Interval Exercise Versus Moderate Intensity, Continuous Training
|
Apr 07, 2021 |
|
Episode 92: L-Glutamine May Reduce the Severity of Covid-19 in Hospital Patients
|
Mar 31, 2021 |
|
Episode 91: Essential Amino Acids Support Muscle Protein Synthesis
|
Mar 21, 2021 |
|
Episode 90: African Americans with Low Vitamin D Status Have Increased Covid-19 Risk
|
Mar 17, 2021 |
|
Episode 89: Controlling Your Stress May Include Assessing Your Magnesium Intake
|
Mar 09, 2021 |
|
Episode 88: 8500 Daily Steps Reduces a High Fat Meal Risk to Cardiovascular Disease
|
Mar 03, 2021 |
|
Episode 87: Maximizing Recovery from Training & Competition
|
Feb 24, 2021 |
|
Episode 86: Omega-3 Polyunsaturated Fatty Acid Update
|
Feb 17, 2021 |
|
Episode 85: Nutrition Plays a Major Role in the Pre/Post-Operative and Rehabilitation Process
|
Feb 09, 2021 |
|
Episode 84: You're as young as you are metabolically active
|
Feb 03, 2021 |
|
Episode 83: Vitamin D reduces risk and severity of Covid-19 with athletes.
|
Jan 27, 2021 |
|
Episode 82: Targeting the Optimum Fat Burning Heart Rate Training Range
|
Jan 20, 2021 |
|
Vitamin C is Another Tool in the Tool Chest Used to Combat COVID-19
|
Jan 13, 2021 |
|
Vigorous Physical Activity Is Associated with Additional Health Benefits
|
Jan 06, 2021 |
|
Episode 79: Fish Oil Lowers Cardiovascular Disease Risk
|
Dec 30, 2020 |
|
Episode 78: Research Sheds Light on the Optimum Vitamin D Blood Values
|
Dec 23, 2020 |
|
Episode 77: Some Football Players Have Increased Cardiovascular Risk with NSAID Use
|
Dec 16, 2020 |
|
Episode 76: Vitamin D Status Appears to Modulate COVID-19 Risk & Severity
|
Dec 09, 2020 |
|
Episode 75: Combined Exercise Improves Glycemic Control in Type 2 Diabetes
|
Dec 02, 2020 |
|
Episode 74: Vitamin D May Reduce Cancer Risk in Adults with a Normal Body Mass Index
|
Nov 25, 2020 |
|
Episode 73: Exercise for Weight Loss: Further Evaluating Energy Compensation with Exercise
|
Nov 18, 2020 |
|
Episode 72: Mediterranean Diet Is Most Sustainable for Weight Loss
|
Nov 11, 2020 |
|
Episode 71: Too Little or Too Much Sleep in Old Age Increases Risk to Cognitive Decline
|
Nov 04, 2020 |
|
Episode 70: Blueberries Increase Cognitive Performance in Middle-Aged Adults
|
Oct 28, 2020 |
|
Episode 69: Low Vitamin D Associated with with COVID-19 Complications
|
Oct 20, 2020 |
|
Episode 68: How to Offset the Effects of Age-Associated Muscle Loss
|
Oct 14, 2020 |
|
Episode 67: Aerobic Exercise Doesn’t Compromise Muscle Growth
|
Oct 07, 2020 |
|
Episode 66: In the COVID-19 World, We Still Lack a Strong Nutrient-Based Immune Defense
|
Sep 30, 2020 |
|
Episode 65: Low Vitamin D Status May Increase Complications Associated with COVID-19
|
Sep 23, 2020 |
|
Episode 64: Cardiac Rehab Patients Benefit from High-Intensity Interval Training
|
Sep 16, 2020 |
|
Episode 63: Obesity is Tied to Greater Risk of Complications from Covid-19
|
Sep 09, 2020 |
|
Episode 62: Co-Enzyme Q10 Improves Endothelial Function
|
Sep 02, 2020 |
|
Episode 61: Research Shows Chocolate Reduces Coronary Artery Disease Risk
|
Aug 26, 2020 |
|
Episode 60: Immune Support Update
|
Aug 18, 2020 |
|
Episode 59: How much water should we consume?
|
Aug 12, 2020 |
|
Overnight Shift Workers Must Contend with the Negative Aspects of Their Work
|
Aug 05, 2020 |
|
Episode 57: Cardiorespiratory Fitness & Muscular Strength Reduce Risk of Arterial Stiffness.
|
Jul 29, 2020 |
|
Episode 56: Early Time Restricted Eating Reduces Metabolic Risk in Prediabetic Men
|
Jul 22, 2020 |
|
Episode 55: Covid-19 Diet and Nutrient Immunity Update
|
Jul 15, 2020 |
|
Episode 54: In Search of the Fountain of Youth: Healthy Aging
|
Jul 08, 2020 |
|
Episode 53: Mediterranean Diet Helps with Non-Alcoholic Fatty Liver Disease
|
Jul 01, 2020 |
|
Episode 52: Healthy Eating Patterns Reduce the Risk of Cardiovascular Disease
|
Jun 24, 2020 |
|
Episode 51: Understanding Obesity and It's Implications
|
Jun 17, 2020 |
|
Episode 50: Short and Long-Term Sleep Patterns Can Affect Mortality
|
Jun 10, 2020 |
|
Episode 49: A Healthy Lifestyle Increases Years Lived Without Chronic Disease
|
Jun 03, 2020 |
|
Episode 48: COQ-10 Improves Endothelial Function & Reduces Cardiovascular Disease Risk
|
May 27, 2020 |
|
Episode 47: Whey Protein Isolate May Favorably Alter Cardiovascular Function in Older Adults
|
May 20, 2020 |
|
Episode 46: Immune Update: How Your Defense Fights & Nutrients That Support It
|
May 13, 2020 |
|
Episode 45: Bovine Colostrum – Another Option in the Immune Toolbox
|
May 06, 2020 |
|
Episode 44: Omega-3s Reduce Risk of Neuroinflammation Associated with Aging
|
Apr 29, 2020 |
|
Episode 43: The Micronutrient Zinc Is a Key Player in Our Immune Defense
|
Apr 22, 2020 |
|
Episode 42: A Higher Daily Step Count Lowers Mortality Risk
|
Apr 15, 2020 |
|
Episode 41: Building Immunity with Whey Protein
|
Apr 07, 2020 |
|
Episode 40: Improving Sleep Quality During Times of High Stress
|
Apr 01, 2020 |
|
Episode 39: Why you might consider probiotics
|
Mar 25, 2020 |
|
Episode 38: Vitamins that support healthy lung function
|
Mar 18, 2020 |
|
Episode 37: Glycine and Tryptophan Increase Uric Acid Excretion Reducing Risk of Gout
|
Mar 11, 2020 |
|
Episode 36: Probiotics May Reduce the Risk of Non-Alcoholic Fatty Liver Disease
|
Mar 04, 2020 |
|
Episode 35: Endurance Exercise & Strength Training Improves Skeletal Muscle Metabolism
|
Feb 26, 2020 |
|
Episode 34: The Mediterranean Diet Reduces Breast Cancer Risk
|
Feb 19, 2020 |
|
Episode 33: US Life Expectancy Has Decreased in Recent Times
|
Feb 12, 2020 |
|
Episode 32: Leucine Helps Prevents Muscle Loss with Advanced Age
|
Feb 05, 2020 |
|
Episode 31: Aerobic & Resistance Exercise Help to Stabilize Blood Sugar in Type 2 Diabetics
|
Jan 29, 2020 |
|
Episode 30: Curcumin—much more than just a spice
|
Jan 22, 2020 |
|
Episode 29: Severe dieting can put older women at risk of bone loss
|
Jan 15, 2020 |
|
Episode 28: Former US football athletes at higher risk of heart disease and a shorter lifespan
|
Jan 08, 2020 |
|
Episode 27: Omega-3 supplementation reduces risk of coronary disease & most other end points
|
Dec 31, 2019 |
|
Episode 26: Dietary patterns influence risk of metabolic syndrome
|
Dec 18, 2019 |
|
Episode 25: After 40, we’re at risk for the aging loss of muscle
|
Dec 11, 2019 |
|
Episode 24: How much sodium is too much?
|
Dec 04, 2019 |
|
Episode 23: Dehydration impairs muscle function and causes frailty in the elderly
|
Nov 27, 2019 |
|
Episode 22: Resistance training improves cardio-metabolic profile in healthy individuals
|
Nov 20, 2019 |
|
Episode 21: Aerobic exercise improves metabolic syndrome risk factors
|
Nov 13, 2019 |
|
Episode 20: Weight-lifting reduces colon cancer risk
|
Nov 05, 2019 |
|
Maximum Wellness Extra: Transforming Linda Hamilton for Terminator: Dark Fate
|
Nov 03, 2019 |
|
Episode 19: Magnesium supplementation is associated with improved depressive symptoms
|
Oct 30, 2019 |
|
Episode 18: Intermittent fasting helps people with an array of chronic conditions
|
Oct 23, 2019 |
|
Episode 17: Sprint interval training reduces fat gain in postmenopausal women
|
Oct 15, 2019 |
|
Episode 16: Excess visceral fat in postmenopausal women increases cause-specific mortality
|
Oct 09, 2019 |
|
Episode 15: A pro-inflammatory diet increases risk of cardiovascular disease and cancer
|
Oct 02, 2019 |
|
Episode 14: Cardiovascular fitness is inversely associated with long-term mortality
|
Sep 25, 2019 |
|
Episode 13: A positive lifestyle reduces the genetic risk of dementia
|
Sep 18, 2019 |
|
Episode 12: Essential fatty acid intake is inversely proportional to hypertension risk
|
Sep 11, 2019 |
|
Episode 11: It appears that eating eggs does not increase cardiovascular risk factors
|
Sep 04, 2019 |
|
Episode 10: Aerobic & resistance exercise selectively reduce high risk cardiac fat
|
Aug 28, 2019 |
|
Episode 9: Artificial light while sleeping is associated with increased weight-gain & obesity in women
|
Aug 21, 2019 |
|
Episode 8: How you carry your body fat may place you at greater risk for cancer
|
Aug 14, 2019 |
|
Episode 7: Omega 3 fatty acids are associated with lower risk for new heart failure
|
Aug 07, 2019 |
|
Episode 6: Spice up the diet and reduce cardiovascular disease risk
|
Jul 31, 2019 |
|
Episode 5: Protein requirement for female team sport athletes is higher than expected
|
Jul 24, 2019 |
|
Episode 4: Drink tea to reduce blood pressure
|
Jul 17, 2019 |
|
Episode 3: Beet root juice improves vascular function in older males
|
Jul 10, 2019 |
|
Episode 2: At least 4400 steps per day decreases mortality rate in older women
|
Jul 03, 2019 |
|
Episode 1: Tomatoes can help lower your blood pressure
|
Jul 03, 2019 |