WFO Life Podcast

By William Curtis & Chris Story

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Category: Philosophy

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Subscribers: 2
Reviews: 0
Episodes: 132

Description

Lifestyle, fitness, nutrition, and human performance. Each week, using professional experience, book reviews, and interviews to identify and share hacks, tips, and strategies for getting the most out of life. Seeking insight on mastering self, mastering craft, and accomplishing any mission!

Episode Date
Texas Wheel-stand Legends--Round Table Discussion
Jun 03, 2023
Interview: Gary Watson, The Texas Wheel-stand King
Jun 06, 2022
EP 128 Thinking Traps to Avoid
Apr 27, 2022
EP 127 Self-Mastery Motivational Reading from H. Jackson Brown Jr
Mar 02, 2022
EP 126 Developing Emotional Intelligence
Feb 21, 2022
EP 125 Pandemic Bonus Update
Feb 18, 2022
Ep 124 Tools For Self-Mastery--Life Long Learning
Feb 07, 2022
EP 123 Mastering Our Mind: Purpose and Passion
Jan 31, 2022
Ep 122 Mastering Our Mind: Values, Beliefs, Core Personal Philosophy
Jan 24, 2022
EP 121 Season 4 Introduction: Self Mastery
Jan 17, 2022
EP 120 Reflections on the Mindful Use of Time
Dec 08, 2021
EP 119 Why Lazy is Hard
Nov 21, 2021
EP 118 Overcoming Life's Doldrums: Move, Reflect, Grow
Nov 15, 2021
EP 117 Terry Tucker: Cancer Warrior
Oct 31, 2021
Ep 116 Interview Karolina Rzadkowolska: Becoming Euphoric
Oct 17, 2021
EP 115 (Bonus) How Diet Can Impact High Blood Pressure
Oct 13, 2021
Ep 114 Interview Terry McDougall
Oct 10, 2021
Ep 113 Interview Dr. Mitchell Yass, Treating Chronic Pain with the Yass Method
Oct 03, 2021
EP 112 (Bonus) Strategies for Long Haul COVID Therapy
Sep 27, 2021
EP 111 Tips for Simplifying Your Life
Sep 19, 2021
EP 110 Health Topic (Bonus) Why you should not ICE injuries!
Sep 17, 2021
Ep 109 Triple Threat Interview: Exploring Extreme Endurance and Fitness Lifestyles
Sep 12, 2021
EP 108 (Bonus) Covid Chronicles: Questions of the week
Sep 10, 2021
Ep 107 (Bonus) Top 5 Things I learned Treating COVID 19 This Week
Sep 03, 2021
Ep 106: Enemies of Adaptability, Staying Mentally Flexible for Growth & Development
Sep 02, 2021
EP 105 Interview Dr. John Sullivan: Natural Solutions for Inflammation and Autoimmunity
Aug 29, 2021
Ep 104: Fear, Avoiding the Mind Killer
Aug 22, 2021
EP 103 (Bonus) COVID 19 Questions of the Week
Aug 18, 2021
EP 102 (Bonus): Covid 19 PCR Testing Accuracy
Aug 18, 2021
Ep 101 Mission: The Importance of Staying Focused in Chaotic Times
Aug 17, 2021
Ep 100 The Value of Critical Reading & Thinking
Aug 01, 2021
Ep 099 Random Show: Readings, Life-Long Learning, and Leadership Pearls
Jul 18, 2021
Ep 098 Einstein on Death and Wholeness
Jul 09, 2021
EP 097 Exploring the Privilege and Responsibility of Freedom
Jul 06, 2021
EP 096 Developing the Emotional Intelligence Skill
Jun 27, 2021
EP 095 Why You Need Margin in Life
Jun 16, 2021
EP 094 Exploring the Social Dilemma Documentary
Jun 07, 2021
EP 093 Ultra-Processed Food Strikes Again
Jun 01, 2021
Maximizing Confidence
May 23, 2021
EP 091 Seven Pillars of Mindfulness
May 16, 2021
EP 090 The Transgender Athlete Episode
May 11, 2021
EP 089 The Value of Priority Thinking
May 02, 2021
EP 088 Random Show: Planet of the Apes Episode
Apr 25, 2021
Ep 086 Finding Your Flow State
Apr 11, 2021
EP 085: The Lazy Susan Tactical Thinking Skill
Apr 04, 2021
EP 084: The Skill of Indifference
Mar 28, 2021
EP 083: Who Drives Your Health & Health Care
Mar 21, 2021
EP 082: Crisis Action: Building Habits to Improve Our Response to Stress and Emergencies
Mar 14, 2021
EP 081 Chasing Perfection to Achieve Excellence
Mar 07, 2021
EP 080 Interview Bob Jones: Life Lessons from a Radio Talk Show Legend
Mar 01, 2021
Ep 079 Interview Tyson Stahl: Part Two
Feb 22, 2021
Ep 078 Interview Tyson Stahl: Part One, Road to Naval Academy and Marine Corp Special Operations
Feb 15, 2021
Ep 077 Interview: Ollie Wright: Mastering Craft & Pro Soccer
Feb 08, 2021
Ep076 Interview Rachel Woods: Building and Maintaining Individual Motivation
Feb 01, 2021
EP 075: Napolean Hill: Fifty Seven Famous Alibis
Jan 25, 2021
EP 074: Interview Coach Steve Campbell
Jan 18, 2021
EP 073 Best of the Coaching Series--So Far
Jan 11, 2021
EP 072 Interview: Coach Lee Crisp
Jan 04, 2021
EP 071 Interview: Sammy Giraldo
Dec 18, 2020
EP 070 The Value of Simplicity
Dec 11, 2020
EP 069 It's Not IF you're Reading But What You're Reading
Dec 04, 2020
Ep 068 The Science of Gratitude
Nov 28, 2020
EP 067 Interview Eric Davis: Navy Seal, Author, Self-Development Expert
Nov 20, 2020
EP 066 Interview Dr. John Sullivan: Research & Controversy with COVID 19
Nov 13, 2020
EP 065 Adversity for Growth: The Virtual Marine Corps Marathon Experience
Nov 06, 2020
EP 064 Cobra Kai: Exploring the Ultra-Aggressive Mindset
Oct 30, 2020
EP 063 Leadership Expedition Part One: Sharpening the Axe
Oct 23, 2020
EP 062 Stress Reduction Series: Volume Three
Oct 16, 2020
EP 061 Stress Reduction Series: Volume 2
Oct 09, 2020
EP 060 Stress Reduction Series: Volume One
Oct 02, 2020
Ep 059 Stress: Introduction to a Silent Killer
Sep 25, 2020
EP 058 Habits: Resisting Cultural Norms
Sep 18, 2020
EP 057 Get it Done: Leadership Reflections
Sep 11, 2020
EP 056: Dealing with Life in Uncertain Times
Sep 04, 2020
EP 055: "IF" Wisdom for Short Attention Spans
Aug 28, 2020
Ep 054: Decision Making--Speak Less, Listen More, Trust Yourself
Aug 21, 2020
EP 053: Things I wish were Taught in School (PT 2)
Aug 14, 2020
EP 052: Season One Finale & First Year Review
Aug 07, 2020
EP 051: Things I Wish Were Taught in School
Jul 31, 2020
Ep 050: Interview, Brian Chontosh
Jul 24, 2020
Ep 049 Thinking Trap Solutions
Jul 17, 2020
EP 048 Thinking Traps
Jul 10, 2020
EP 047 Will You Bargain Your Life For A Penny?
Jul 03, 2020
Ep046 Thirty Ways to Fail: Part Two
Jun 26, 2020
EP045 Thirty Ways to Fail: Part One
Jun 19, 2020
EP 044 Random Show: Training, Thoreau, Media, and Margin
Jun 12, 2020
EP043 Interview: Chris Long on Transition, growth and service
Jun 05, 2020
EP042 Interview: Lt Col Nicholas Lozar on Leadership
May 29, 2020
EP041 The Value of Tribes
May 22, 2020
Ep 040: Interview Rex Houze, Attitude-The Difference Maker
May 15, 2020
EP 039: Random Episode, Growth Mindset, Man's Search for Meaning
May 08, 2020
Bonus EP 003: Covid 19 Update, Easing Restrictions
May 07, 2020
Bonus Ep002: Joint Hardening
May 06, 2020
EP 038: Interview Sebastian Giraldo PhD, Athlete Training During COVID19 Quarantine
May 01, 2020
EP 037: Stoics Speak
Apr 24, 2020
EP 036 COVID-19, Life Challenges, and Stoicism
Apr 17, 2020
EP035 Interview: Rick Cortes, MD Pediatric Perspectives on COVID-19, ADD/ADHD, Childhood Obesity
Apr 10, 2020
EP034 Interview: Sara Perry PhD, How to Thrive in a Remote Work Wold
Apr 03, 2020
COVID-19 Bonus Ep 001: Telemedicine, Immunity, Stress
Apr 02, 2020
EP033 Interview: Jerome Dixon on Personalized medicine, Genomics and Pandemics
Mar 27, 2020
EP032 Interview: Dr. Karen Clark, Remote Diagnosis, Empathy, and Energetic Healing
Mar 20, 2020
EP 031 Failure: Thoughts on overcoming setbacks and building success
Mar 13, 2020
Ep 030 Crucible Experience: The Value of Challenges
Mar 06, 2020
EP029 Interview: Dr John Sullivan, Performance Heart, Nutrition for a Stronger Heart
Feb 28, 2020
EP 028 On Leadership (Part 2)
Feb 21, 2020
EP 027 Getting More Out of Life
Feb 14, 2020
EP 026 Sleep, Energy and Human Performance
Feb 07, 2020
Ep025 On Leadership
Jan 31, 2020
Ep024 Value of Priority: Focus on What Matters
Jan 24, 2020
Ep023 Interview: Dr John Sullivan, Natural Approaches to Thyroid Health
Jan 17, 2020
Ep022 Exercise, Energy, Momentum: The Little Steps Matter
Jan 10, 2020
EP021 Interview Gary Collins: The Value of a Simple Life
Jan 03, 2020
EP020 Random Show: The Drag Racing Episode
Dec 27, 2019
EP 019 Interview: Bill Lathrop, Modern Day Lazarus
Dec 20, 2019
EP018 Interview: Dr. Ron Guevara, Excuses we make about Health
Dec 13, 2019
EP017 Exploring and Unlocking Human Potential
Dec 06, 2019
EP016 Interview: Josh Jabin, Enter the Renaissance Man
Nov 29, 2019
Ep015 Random Show 002: Fat Kids, Adversity, Value of old world skills, Stoic outlook
Nov 22, 2019
Ep014 Interview: Dr John Sullivan, The Case for Food as Medicine
Nov 15, 2019
Ep013 Lessons in Perseverance: Ultra Marathon Man
Nov 08, 2019
Ep012 Exercise For Life
Nov 01, 2019
EP011 Amy Acuff:5 x Olympian on life, training, nutrition and mindset
Oct 25, 2019
EP010 Random Show: Training, technology, opioids, and social media
Oct 18, 2019
EP009 You Can Go Pro: Finding Passion, Purpose, and Mission
Oct 11, 2019
EP008 Becoming the Everyday Athlete
Oct 04, 2019
EP 007 Sebastian Giraldo: Elite Athlete Development
Sep 27, 2019
EP 006 Autosuggestion
Sep 20, 2019
EP 005 Overcoming Adversity
Sep 13, 2019
EP-004 The Power of Habit
Sep 06, 2019
Ep-003 Value of Life-Long Learning
Aug 30, 2019
EP002 Dealing with A-holes: Intro to Stoicism
Aug 12, 2019
Ep001 Mastering self, Craft, and accomplishing any mission
Aug 04, 2019