The Bikini and the Brain
By Adam Bonilla/ Ashley Kaltwasser
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Image by Adam Bonilla/ Ashley Kaltwasser
Category: Fitness
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Subscribers: 19
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Episodes: 100
Description
3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.
| Episode | Date |
|---|---|
|
Finding Maintenance Calories | Q&A
|
May 02, 2026 |
|
Who Are You Without Prep?
|
Apr 11, 2026 |
|
Overthinking = Underperforming
|
Mar 19, 2026 |
|
Final Weeks of Prep
|
Feb 26, 2026 |
|
When Discipline Turns into Self Punishment
|
Feb 16, 2026 |
|
Why Progress Isn't Equal Amongst Atheltes
|
Jan 22, 2026 |
|
How Long to Build a Pro Level Physique
|
Jan 20, 2026 |
|
Coaching Red Flags | Listener Q&A
|
Jan 08, 2026 |
|
Fit Model Then and Now
|
Dec 29, 2025 |
|
Evolving Through Prep
|
Dec 11, 2025 |
|
Taking Advantage of the Holidays
|
Nov 16, 2025 |
|
Cardio Steps and Sanity
|
Oct 28, 2025 |
|
Top Nutrition Mistakes
|
Oct 22, 2025 |
|
Post Olympia Thoughts
|
Oct 14, 2025 |
|
Olympia Final Thoughts
|
Oct 01, 2025 |
|
Olympia Through the Coach's Lens
|
Sep 28, 2025 |
|
New Olympia Qualification System
|
Sep 11, 2025 |
|
What it Takes to Get to the Olympia
|
Sep 09, 2025 |
|
How Winning an Olympia Title Changes Your Life
|
Aug 31, 2025 |
|
Olympia Q&A
|
Aug 21, 2025 |
|
Olympia Prep Begins
|
Aug 10, 2025 |
|
Are You Pro Card Ready
|
Jul 25, 2025 |
|
I Fell Off Track - Now What?
|
Jul 16, 2025 |
|
Let's Talk Longevity
|
Jul 13, 2025 |
|
Peak Week
|
Jul 06, 2025 |
|
And She's Back!
|
Jun 12, 2025 |
|
Best Techniques to Stay Consistent
|
Jun 10, 2025 |
|
What I Would Tell Myself When I First Began
|
Jun 01, 2025 |
|
Family Work and Relationships
|
May 31, 2025 |
|
Off Season Expectations
|
May 15, 2025 |
|
What I Would Change in Bikini
|
Apr 26, 2025 |
|
Dieting Red Flags
|
Apr 21, 2025 |
|
What Division Are You Really?
|
Apr 10, 2025 |
|
The Hardest Part About Bodybuilding
|
Apr 07, 2025 |
|
The Science of Bulking
|
Mar 21, 2025 |
|
Starting Your Prep
|
Mar 14, 2025 |
|
What it Takes
|
Mar 10, 2025 |
|
Creating Your Perfect Diet
|
Feb 24, 2025 |
|
Fit Model Controversy
|
Feb 10, 2025 |
|
Relight the Fire with Tory Wright
|
Feb 03, 2025 |
|
Q&A Part 2
|
Jan 23, 2025 |
|
Q&A with Ashley and Adam
|
Jan 16, 2025 |
|
Intuitive Eating
|
Jan 14, 2025 |
|
Year End Recap
|
Jan 02, 2025 |
|
Fit Model Division
|
Dec 23, 2024 |
|
Happy Healthy Holidays
|
Dec 16, 2024 |
|
Prep Audit
|
Dec 12, 2024 |
|
The Sacrifices We Make
|
Dec 09, 2024 |
|
The Athletes Mindset
|
Nov 21, 2024 |
|
Bikini History Made! 50 Pro Wins.
|
Nov 18, 2024 |
|
Peak Week Why's
|
Oct 28, 2024 |
|
What's Next
|
Oct 21, 2024 |
|
Post Olympia Chat
|
Oct 14, 2024 |
|
Olympia Chat
|
Sep 23, 2024 |
|
Prepping for the Olympia then vs Now
|
Sep 16, 2024 |
|
The Pros and Cons of Social Media
|
Sep 09, 2024 |
|
Competing Internationally | What to Expect
|
Sep 02, 2024 |
|
The Athlete Mentality
|
Aug 19, 2024 |
|
Toxic Fitness Culture 2
|
Aug 12, 2024 |
|
Toxic Fitness Culture
|
Aug 05, 2024 |
|
Gym Etiquette | Pet Peeves
|
Jul 29, 2024 |
|
Special Guest Tianna Weymouth
|
Jul 22, 2024 |
|
Stay Fit While Traveling
|
Jul 08, 2024 |
|
Enjoy the Journey
|
Jul 01, 2024 |
|
Avoiding Burnout
|
Jun 24, 2024 |
|
Ashley's Season So Far
|
Jun 17, 2024 |
|
Masters Olympia Champion Interview
|
Jun 10, 2024 |
|
Peak Week Mistakes 1
|
Jun 06, 2024 |
|
Peak Week Mistakes 2
|
Jun 06, 2024 |
|
Conquer Your Goals
|
May 21, 2024 |
|
Self Reflection with Maya Asabie
|
May 13, 2024 |
|
Ashley's First Show Back
|
May 02, 2024 |
|
Balancing Act
|
Apr 25, 2024 |
|
Q & A 2
|
Apr 11, 2024 |
|
Q & A 1
|
Apr 01, 2024 |
|
Lessons Learned - 3/27/24
|
Mar 27, 2024 |
|
Supporting Success
|
Mar 20, 2024 |
|
From NPC to IFBB
|
Mar 12, 2024 |
|
Bikini Trends of 2024
|
Mar 05, 2024 |
|
Prep Updates
|
Feb 27, 2024 |
|
Bikini, a mentally tough sport.
|
Feb 19, 2024 |
|
From Start to Finish
|
Feb 13, 2024 |
|
In Season vs Off Season Dieting
|
Feb 05, 2024 |
|
Daily Habits and Routines
|
Jan 22, 2024 |
|
Planning Your Year Right
|
Jan 16, 2024 |
|
Clarifying Bikini w Sandy Williamson
|
Jan 08, 2024 |
|
Stop Making These Diet Mistakes
|
Jan 01, 2024 |
|
Can You Lean Gain
|
Dec 26, 2023 |
|
What We Learned
|
Dec 18, 2023 |
|
Common Misconceptions in Bikini
|
Dec 11, 2023 |
|
A Perfect End to the Season!
|
Dec 04, 2023 |
|
Bikini Judging Criteria 2024
|
Nov 27, 2023 |
|
Q & A with Ashley and Adam
|
Nov 20, 2023 |
|
Finishing the Season Strong
|
Nov 14, 2023 |
|
Our Olympia Experience
|
Nov 07, 2023 |
|
Q & A with Ashley K
|
Oct 31, 2023 |
|
Olympia Final Thoughts
|
Oct 23, 2023 |
|
The Coache’s Perspective
|
Oct 19, 2023 |
|
The Show Day Rundown
|
Oct 09, 2023 |
|
Pro Athlete Mindset
|
Oct 06, 2023 |