The Nick Marki Show
By Nicholas Marki
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Category: Health & Fitness
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Episodes: 64
Description
Nick Marki, "Fitness" Physical Therapist, Wantrepreneur/Biz owner, Libertarian, and General Weird Dude rambling about pain, rehab, training, health, politics, and other topics of the day on his morning drive to work (yes, he is typing this in the 3rd person right now).
| Episode | Date |
|---|---|
|
Tuesday 2-18-2020
|
Feb 18, 2020 |
|
Monday 2-10-2020
|
Feb 10, 2020 |
|
How Exercise Is Like Insurance
|
Jan 28, 2020 |
|
Choices and Your Environment
|
Dec 12, 2019 |
|
Readiness For Change
|
Dec 10, 2019 |
|
Choices
|
Dec 09, 2019 |
|
How?
|
Dec 05, 2019 |
|
Why Us
|
Dec 03, 2019 |
|
The Why Behind Beach Barbell
|
Dec 02, 2019 |
|
How To Use Sunken Cost To Your Fitness Benefit
|
Nov 27, 2019 |
|
Top 3 Things You Should Do To Lose Weight
|
Nov 26, 2019 |
|
How Much Should You Exercise?
|
Nov 21, 2019 |
|
Words, Neurons, and Trust
|
Nov 19, 2019 |
|
What's the deal with low back pain?
|
Nov 17, 2019 |
|
Top 5 Things You Should Say to Someone in Pain
|
Nov 13, 2019 |
|
Deeper dive into pain
|
Nov 04, 2019 |
|
Top 3 Things You SHOULD NOT do when recovering from injury
|
Oct 30, 2019 |
|
Can words hurt?
|
Oct 24, 2019 |
|
Shoulder pain
|
Oct 21, 2019 |
|
Regeneration
|
Oct 18, 2019 |
|
Should you make your own lunch?
|
Oct 17, 2019 |
|
Rating of perceived exertion
|
Oct 16, 2019 |
|
Does sweating equal a good workout?
|
Oct 15, 2019 |
|
Write it down
|
Oct 14, 2019 |
|
Do you enjoy what you do?
|
Oct 11, 2019 |
|
What's the worst that can happen?
|
Oct 10, 2019 |
|
Rep ranges
|
Oct 09, 2019 |
|
Does hurt equal harm?
|
Oct 08, 2019 |
|
Accountability
|
Oct 07, 2019 |
|
Spinal cord regeneration
|
Oct 04, 2019 |
|
Intrapreneur or entrepreneur
|
Oct 03, 2019 |
|
Workout frequency and splits
|
Oct 02, 2019 |
|
What is truth
|
Oct 01, 2019 |
|
Motivation recap
|
Sep 30, 2019 |
|
Intro to fun friday
|
Sep 27, 2019 |
|
Sloptimal
|
Sep 26, 2019 |
|
Looking at others
|
Sep 25, 2019 |
|
Linking behaviors
|
Sep 24, 2019 |
|
Why do you do it?
|
Sep 23, 2019 |
|
How many should I do?
|
Sep 20, 2019 |
|
Training parameters
|
Sep 19, 2019 |
|
What is strength training
|
Sep 18, 2019 |
|
How strength training can benefit you
|
Sep 17, 2019 |
|
Progressive Overload
|
Sep 16, 2019 |
|
Chronic Pain Part 3
|
Sep 13, 2019 |
|
Chronic pain part 2
|
Sep 12, 2019 |
|
Chronic pain
|
Sep 11, 2019 |
|
Uncertainty
|
Sep 10, 2019 |
|
Motivation and discipline
|
Sep 09, 2019 |
|
Anxiety
|
Sep 06, 2019 |
|
Fear
|
Sep 05, 2019 |
|
Are you prepared?
|
Sep 04, 2019 |
|
What stresses you out?
|
Sep 03, 2019 |
|
Exercise and pain
|
Sep 02, 2019 |
|
Nibbling around the edges
|
Aug 30, 2019 |
|
Is deadlifting bad for your back?
|
Aug 29, 2019 |
|
The core
|
Aug 28, 2019 |
|
Cost
|
Aug 27, 2019 |
|
Back pain
|
Aug 26, 2019 |
|
Who are you?
|
Aug 23, 2019 |
|
Swallow your pride
|
Aug 22, 2019 |
|
Understanding pain
|
Aug 21, 2019 |
|
Challenge your bias
|
Aug 20, 2019 |
|
Origin Story
|
Aug 19, 2019 |