Longevity Codes Podcast
By Fred Herbert, Tracy Herbert
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Image by Fred Herbert, Tracy Herbert
Category: Alternative Health
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Subscribers: 10
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Episodes: 100
Description
The Longevity Codes podcast helps you discover strategies for how to live a longer, healthier, and more active life. Fred Herbert and Tracy Herbert share tactics from experts, scientists, and researchers on how to live to the fullest. This podcast focuses on quality rather than quantity. Fred and Tracy's emphasis is on helping you get MORE! More years, more energy, more mental clarity, more travel, more health, more independence, more physical strength, more time with family and friends, more of everything that makes life enjoyable and filled with purpose.
| Episode | Date |
|---|---|
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121 Brunde Broady on a Little Know Enzyme at the Root of Your Cellular Heath
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Apr 15, 2022 |
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120 Dr. Peter Kozlowski Interview on Critical Strategies for Better Health
|
Feb 09, 2022 |
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119 Jim Owen on the Art of Aging Well
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Jan 13, 2022 |
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118 Rachelle McCloud on Releasing Anxiety, Depression, and Traumatic Stress
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Dec 09, 2021 |
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117 How to Thrive Through the Holidays
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Nov 24, 2021 |
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116 Strategy to Improve Health That Cost Almost Nothing
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Nov 11, 2021 |
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115 The Little-Known Vitamin that Promotes Health and Longevity
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Oct 27, 2021 |
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114 Ester Blum on Strategies for Preventing or Reversing Many Chronic Illnesses
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Oct 06, 2021 |
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113 Justin Frandson on Hidden Health Dangers and How to Protect Yourself
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Sep 30, 2021 |
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112 Dr. Jon Lieff on The Secret Language of Cells for Understanding Health and Disease
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Sep 23, 2021 |
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111 Dr. Eric Zielinski on the Healing Power of Oils
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Sep 16, 2021 |
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110 Devin Burke on The Sleep Advantage for Health and Longevity
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Sep 09, 2021 |
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109 How to Boost Brain Power at Any Age
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Aug 26, 2021 |
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108 Dave Sherwin on Strategic Supplementation and Achieving Health at any Age
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Aug 19, 2021 |
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107 The Health and Longevity Benefits of Green Tea
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Aug 12, 2021 |
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106 Sergey Young on The Science and Technology of Growing Young
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Aug 05, 2021 |
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105 Improving Longevity Factors with BCAAs
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Jul 29, 2021 |
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104 Biohacking Your Way to a Longer Healthier Life
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Jul 22, 2021 |
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103 Michael Rubino on Mold, Toxins, Air Quality and Longevity
|
Jul 15, 2021 |
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102 The Health and Longevity Benefits of Quercetin
|
Jul 08, 2021 |
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101 One Simple Key For Achieving and Maintaining a Healthy Body Weight
|
Jun 30, 2021 |
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100 Dr. William Hsu on Fasting with Food for a Longer Healthspan
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Jun 24, 2021 |
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099 Achieving Work Life Balance for Better Health
|
Jun 16, 2021 |
|
098 Your Longevity Halftime Huddle
|
Jun 09, 2021 |
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097 Ann Louise Gittleman PhD on Radical Longevity
|
Jun 03, 2021 |
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096 Dr. Corrine Weaver on Better Health Through Breathing
|
May 27, 2021 |
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095 Dr. Sylvia Tara on Diet Myths and the Science Behind Body Fat
|
May 20, 2021 |
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094 The Good Bad and Ugly of Artificial Sweeteners and Their Impact on Your Health
|
May 13, 2021 |
|
093 The Psychology of Changing Behaviors for Health and Longevity
|
May 06, 2021 |
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092 Six Ways to Join the Longevity Movement
|
Apr 29, 2021 |
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091 Why Apple Cider Vinegar Should be in Your Longevity Toolbox
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Apr 22, 2021 |
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090 Top 6 Longevity Strategies for Living a Longer, Healthier, and More Active Life
|
Apr 15, 2021 |
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089 Getting Rid of Belly Fat for Health and Longevity
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Apr 08, 2021 |
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088 Rewinding the Clock by Reversing Aging Blood Vessels
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Apr 01, 2021 |
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087 The Anti-Aging Strategy that Starts in Your Gut
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Mar 25, 2021 |
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086 Increase Longevity by Improving Your Heart Health
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Mar 18, 2021 |
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085 Exposing The Calorie Counting Diet Myth
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Mar 11, 2021 |
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084 The Anti-Aging Power of Melatonin
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Mar 04, 2021 |
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083 Longevity Diet and Nutrition Playbook
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Feb 25, 2021 |
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082 David Frost on Being Well Past Forty and Partying Past Ninety
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Feb 18, 2021 |
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081 Longevity Habits
|
Feb 11, 2021 |
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080 Functional Fitness after Fifty
|
Feb 04, 2021 |
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079 Secrets to Keeping the Weight Off
|
Jan 28, 2021 |
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078 Eight Ways Physical Activity Promotes Health and Longevity
|
Jan 21, 2021 |
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077 Slow Down Aging with These Essential B Vitamins
|
Jan 14, 2021 |
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076 Slow Aging While Boosting Energy and Immune System with DHEA
|
Jan 07, 2021 |
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075 Dr. Nicholas Pennings on the Keys to Weight Loss and Fighting Metabolic Syndrome
|
Dec 31, 2020 |
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074 How to be Younger by This Time Next Year
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Dec 24, 2020 |
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073 The Longevity Power of Nitric Oxcide
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Dec 17, 2020 |
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072 Dr. Kotsanis on Longevity and Fighting Cancer
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Dec 10, 2020 |
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071 The Anti-Aging Power of Meditation
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Dec 03, 2020 |
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070 The Link Between Oral Health and Longevity
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Nov 26, 2020 |
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069 Jim LaValle on Metabolic Inflammation and Longevity Supplements
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Nov 19, 2020 |
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068 How to Live a Longer Healthier Life
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Nov 12, 2020 |
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067 The Extraordinary Longevity Drink - Coffee
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Nov 05, 2020 |
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066 Dr. Michael Roizen on What to Eat When and Our Real Age
|
Oct 29, 2020 |
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065 Staying Mentally Sharp into our 80's, 90's, 100's and Beyond
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Oct 22, 2020 |
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064 Building a Powerful Longevity T Cell Defense System Naturally
|
Oct 15, 2020 |
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063 The Mind is Stronger Than Medicine
|
Oct 08, 2020 |
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062 How Inflammation Could be Destroying Your Health and Longevity
|
Oct 01, 2020 |
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061 Dr. Kiurosh Maddahi on the Disease Fighting Power of the Microbiome and Preventing Toxic Overload
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Sep 24, 2020 |
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060 The Longevity Power of High Intensity Interval Training
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Sep 17, 2020 |
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059 The ONE THING for Your Longevity Journey
|
Sep 09, 2020 |
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058 Interview with Dan Pelino on Longevity, Healthcare, and Trusted Healers
|
Sep 03, 2020 |
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057 The Metabolic Syndrome Aging Connection and What to do About It
|
Aug 27, 2020 |
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056 The Critical Longevity Skill
|
Aug 20, 2020 |
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055 The Aging Impact of Adrenal Fatigue and How To Fix It
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Aug 13, 2020 |
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054 The Simple Strategy to Achieve Your Ideal Longevity Weight
|
Aug 06, 2020 |
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053 Why We Age and How to Slow Down the Aging Process
|
Jul 29, 2020 |
|
052 Living Longer with the Mediterranean Diet
|
Jul 23, 2020 |
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051 The Anti-Aging Power of Hyaluronic Acid
|
Jul 16, 2020 |
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050 Diabetes Prevention and Control with Tracy Herbert
|
Jul 09, 2020 |
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049 Keys to Anti-Aging Dentistry with Dr. Kourosh Maddahi
|
Jul 02, 2020 |
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048 Conquering the Longevity Killer – High Blood Pressure
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Jun 25, 2020 |
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047 Keys to Alzheimer’s Prevention and Improved Brain Health
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Jun 18, 2020 |
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046 Diet Secrets of the Longest Living People on Earth
|
Jun 11, 2020 |
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045 Loose the Weight and Keep it Off
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Jun 04, 2020 |
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044 The Astonishing Anti-Aging Power of Collagen
|
May 28, 2020 |
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043 Nutrition Expert Martie Whittekin on Strategies for Better Health and Longevity
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May 21, 2020 |
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042 Fasting with Food - You Can With The Fasting Mimicking Diet
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May 14, 2020 |
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041 Interview with Tracy Herbert on Health and Hope
|
May 07, 2020 |
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040 Benefits of the Fasting Mimicking Diet with Dr. James Kelley
|
Apr 30, 2020 |
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039 Fight Aging With a War on Free Radicals
|
Apr 23, 2020 |
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038 Interview with Tracy Herbert on How to Overcome Setbacks
|
Apr 16, 2020 |
|
037 How to Beat This Longevity Killer - Chronic Stress
|
Apr 09, 2020 |
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036 The Anti-Aging Power of Polyphenols
|
Apr 02, 2020 |
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035 The COVID-19 Longevity Strategy
|
Mar 26, 2020 |
|
034 The Master Antioxidant for Longevity and Anti-Aging
|
Mar 19, 2020 |
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033 What Matters is Your Biological Age and How To Slow Down the Clock
|
Mar 12, 2020 |
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032 Interview with Longevity Expert Dr. Valter Longo
|
Mar 05, 2020 |
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031 Three Pillars of Longevity
|
Feb 26, 2020 |
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030 Conquering the Longevity Killer…SUGAR
|
Feb 20, 2020 |
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029 Longevity Detoxification Strategy
|
Feb 13, 2020 |
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028 Pulling Out of the Pharmaceutical Death Spiral
|
Feb 06, 2020 |
|
027 The Gut Health Longevity Connection
|
Jan 30, 2020 |
|
026 Steve Donofrio Interview on Fitness after 50, 60, 70, and Beyond
|
Jan 23, 2020 |
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025 Chris Burres Interview about Carbon 60 and Longevity
|
Jan 16, 2020 |
|
024 Aloe Vera the 5000 Year Old Longevity Elixir
|
Jan 09, 2020 |
|
023 The Longevity Resolution
|
Jan 02, 2020 |
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022 Longer Life with Longer Telomeres
|
Dec 26, 2019 |