The Mind Traveller's Podcast
By The Mind Traveller
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Category: Mental Health
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Episodes: 4
Description
There are many studies that show mindfulness & meditation can positively impact mental and physical health. Whether it’s by reducing stress, improving sleep, increasing focus, or improving relationships, there are so many benefits to making time to go within. Combine this with the amazing joy & freedom travel can bring - and you have The Mind Traveller! Receive all the benefits of meditation while being guided into magical worlds, secret escapes & amazing places...
| Episode | Date |
|---|---|
|
5 Principles that can change your life
|
Sep 03, 2019 |
|
Mermaid Cove Adventure (Guided Meditation)
|
Aug 28, 2019 |
|
The Secret Garden (Guided Meditation)
|
Aug 28, 2019 |
|
Forest Walk (Guided Meditation)
|
Aug 28, 2019 |