arise and shine
By Sammi Shea
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Image by Sammi Shea
Category: Self-Improvement
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Episodes: 16
Description
The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life. Hosted by Sammi Shea.
| Episode | Date |
|---|---|
|
16 ☆ peace, crowding out the bad, + jewelry musings
|
Mar 07, 2020 |
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15 ☆ three practical systems to make this your best year (and decade) yet
|
Jan 08, 2020 |
|
14 ☆ really living, holiday season health tips, + great eyelashes
|
Dec 04, 2019 |
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13 ☆ three thoughts + practices on the power of gratitude
|
Nov 20, 2019 |
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12 ☆ prayer, podcasts I listen to, + the power of a good to-do list
|
Nov 13, 2019 |
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11 ☆ fueling your creativity, detox water, + renting clothes
|
Nov 06, 2019 |
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10 ☆ the girl behind the podcast
|
Oct 30, 2019 |
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9 ☆ intermittent fasting, the enneagram, + just doing the thing
|
Oct 23, 2019 |
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8 ☆ willingness, iPhone photography tips, + where to eat in nyc
|
Oct 16, 2019 |
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7 ☆ stepping up, skincare through food, + the best leggings
|
Oct 09, 2019 |
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6 ☆ work/life balance, fitness routines, + fall fashion inspo
|
Oct 02, 2019 |
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5 ☆ why we take photos, the magic of facial massage, + self-help books
|
Sep 25, 2019 |
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4 ☆ finding your purpose, productivity hacks, + self-tanning
|
Sep 18, 2019 |
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3 ☆ trust, go-to healthy recipes, + my favorite denim
|
Sep 11, 2019 |
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2 ☆ creativity, how I edit my instagram photos, + healthy chocolate
|
Sep 04, 2019 |
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1 ☆ intention, the skincare product I swear by, + the lowdown on matcha
|
Aug 27, 2019 |