S A U N A I E
By S A U N A I E
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Category: Self-Improvement
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Episodes: 300
Description
S A U N A I E is Personal Development Platform for Millennials Who Want To Know More About Their Brain & Financial Health
Episodes release on Mondays & Fridays
| Episode | Date |
|---|---|
|
Why Most Men Fail at Consistency (and 5 Simple Steps to Stay Disciplined)
|
Oct 21, 2025 |
|
EP. 3:Momentum Over Motivation
|
Oct 13, 2025 |
|
EP. 2: The Discipline Gap: Why Consistency Wins Every Time
|
Oct 06, 2025 |
|
Episode 1: The Last 90 Days — Why Q4 Can Make or Break Your Year
|
Oct 01, 2025 |
|
EP: 296: From Lessons to Legacy: Money, Mindset & Finishing 2025 Strong
|
Sep 29, 2025 |
|
EP. 295: The Compound Effect — How Small Habits Build or Break You Over Time
|
Sep 22, 2025 |
|
EP. 293: Generational Wealth — What It Really Means and How to Build It
|
Sep 15, 2025 |
|
EP. 292: The Psychology of Spending: Why Men Buy What They Buy (and How to Take Back Control)
|
Sep 08, 2025 |
|
EP. 291: Breaking the Cycle: Building Wealth When You Come From Nothing
|
Sep 01, 2025 |
|
EP. 290: Money Myths That Keep Men Broke (and Anxious)
|
Aug 25, 2025 |
|
EP. 289: Money & Mental Health: How Financial Stress Is Wrecking Men’s Peace (and How to Take It Back)
|
Aug 18, 2025 |
|
EP. 288: Why Men Struggle with Self-Worth (And How to Reclaim It)
|
Jul 17, 2025 |
|
EP. 287: The Hidden Cost of Being “The Strong One” — Why Carrying It All Is Breaking You Down
|
Jun 25, 2025 |
|
EP. 286: Black Men’s Childhood Trauma: The Lasting Impact & How to Heal
|
Jun 19, 2025 |
|
EP. 285: The Power of Identity: How Your Standards, Not Your Goals, Shape Your Future
|
Jun 11, 2025 |
|
EP. 284: Discipline vs Motivation: Why Motivation Fails and How Discipline Will Change Your Life
|
Jun 04, 2025 |
|
Men’s Mental Health: Why Silence Is Killing Us & How to Take Control
|
Jun 03, 2025 |
|
EP. 283: The Cost of Comfort: Why Playing It Safe Is Wrecking Your Potential
|
May 26, 2025 |
|
EP. 282: Stop Negotiating with Yourself: 3 Proven Ways to Build Discipline and Stay Consistent
|
May 23, 2025 |
|
EP. 281: Why Discipline Feels So Hard (And How to Make It Easier)
|
May 02, 2025 |
|
EP 280: Permission to Begin Again
|
Apr 25, 2025 |
|
EP. 279: Are You Self-Sabotaging Your Future?
|
Nov 26, 2024 |
|
EP. 278: Spur of the Moment
|
Nov 22, 2024 |
|
EP. 277: Mental Grind of 2024
|
Oct 15, 2024 |
|
EP. 276: Guess Who's Back
|
Oct 09, 2024 |
|
EP. 275: Conquering Imposter Syndrome
|
Apr 08, 2024 |
|
EP. 274: Are You Self-Sabotaging?
|
Mar 29, 2024 |
|
EP. 273: Setting the Tone for 2024
|
Feb 24, 2024 |
|
EP: 272: Avoiding the January Blues
|
Jan 22, 2024 |
|
EP. 271: Creating a Mindset for 2024
|
Jan 02, 2024 |
|
EP. 270: 2023 Evaluation
|
Jan 02, 2024 |
|
EP. 269: What is Personal Development?
|
Dec 04, 2023 |
|
EP. 268: Balancing Ambition & Self-Care
|
Dec 01, 2023 |
|
EP. 267: Millennial's Success Stories
|
Oct 25, 2023 |
|
EP. 266: The Do's & Don'ts of Personal Development
|
Oct 16, 2023 |
|
EP. 265: 9 Tips For Personal Growth
|
Oct 09, 2023 |
|
EP. 264: What is Self-Compassion?
|
Sep 27, 2023 |
|
EP. 263: 9 Tips of Personal Development
|
Sep 19, 2023 |
|
EP. 262: Nurturing Millennial Mental Health
|
Sep 12, 2023 |
|
EP. 261: Embracing The Bipolar Journey: Thriving Amidst The Highs & Lows
|
Jul 10, 2023 |
|
EP. 260: Goal Getter: Unleashing Your Purposeful Potential for Success
|
Jul 07, 2023 |
|
EP. 259: The Mood Matrix: Decoding Mental Mood Disorders
|
Jul 03, 2023 |
|
EP. 258: Beyond The Surface: Unraveling Anxiety Disorders
|
Jun 17, 2023 |
|
EP. 257: What is Mental Health?
|
Jun 13, 2023 |
|
EP. 256: Upgrade Your Life
|
May 29, 2023 |
|
EP. 255: Rules of Money
|
May 26, 2023 |
|
EP. 254: Building Self-Confidence
|
May 25, 2023 |
|
EP. 253: Boosting Your Memory
|
May 15, 2023 |
|
EP. 252: Power of Cold Showers
|
May 12, 2023 |
|
EP. 251: Let's Talk Mental Health
|
May 08, 2023 |
|
EP. 250: Showing Up For Yourself
|
May 05, 2023 |
|
EP. 249: Mental Detox
|
May 01, 2023 |
|
EP. 248: Millionaire Hacks
|
Apr 28, 2023 |
|
EP. 247: HAPPY BIRTHDAY XO
|
Apr 20, 2023 |
|
EP. 246: Better Life Hacks
|
Apr 15, 2023 |
|
EP. 245: Benefits of Quality Sleep
|
Apr 11, 2023 |
|
EP. 244: Building Wealth Habits
|
Apr 07, 2023 |
|
Ep. 243: Small Habits Massive Impact
|
Apr 03, 2023 |
|
EP. 242: Tips To Succeed Faster
|
Mar 30, 2023 |
|
Ep. 241: Tiny Life Changing Habits
|
Mar 20, 2023 |
|
Ep. 240: How to Overcome Overthinking with XO
|
Mar 17, 2023 |
|
Ep. 239: How To Stay Calm Under Life Storms
|
Mar 13, 2023 |
|
EP. 238: Unspoken Social Rules
|
Mar 10, 2023 |
|
EP. 237: Are You Mentally Healthy?
|
Mar 06, 2023 |
|
EP. 236: Do You Have Self-Discipline?
|
Feb 27, 2023 |
|
EP. 235: 7 Deadly Sins of the Tongue
|
Feb 24, 2023 |
|
EP. 234: Check Yourself Before You Wreck Yourself
|
Feb 20, 2023 |
|
EP. 233: Becoming Aware of Your Emotional Intelligence
|
Feb 17, 2023 |
|
EP. 232: Stress Relievers for 2023
|
Feb 13, 2023 |
|
EP. 231: Top 10 Brain Foods
|
Feb 10, 2023 |
|
EP. 230: Becoming Your Best Self
|
Feb 06, 2023 |
|
EP. 229: Becoming Remembered
|
Feb 03, 2023 |
|
EP. 228: Hacks To Win Your Morning
|
Jan 30, 2023 |
|
EP. 227: Mentally Checked Out w/Maurice Allmond
|
Jan 23, 2023 |
|
EP. 226: Sustaining a Career You Love w/ Nilik Griffin
|
Jan 16, 2023 |
|
EP. 225: Don't Do These if....
|
Jan 10, 2023 |
|
EP. 224: Hacks to For a Successful 2023
|
Jan 06, 2023 |
|
EP. 223: Regaining Your Focus W/ Jayson Allmond
|
Dec 31, 2022 |
|
EP. 222: Missed Signs of Depression
|
Dec 30, 2022 |
|
EP. 221: 2023 Skills To Learn For Your Development
|
Dec 26, 2022 |
|
EP. 220: Money Do's & Don'ts
|
Dec 21, 2022 |
|
EP. 219: 2022 Life Lessons with XO
|
Dec 16, 2022 |
|
EP. 218: Overcoming your Fears (10 minute Mondays)
|
Dec 12, 2022 |
|
EP. 217: 5 Reasons Why You're Waking Up Tired
|
Nov 29, 2022 |
|
EP. 216: Happy Thanksgiving
|
Nov 24, 2022 |
|
EP. 215: 10 Tips for Relationships
|
Nov 21, 2022 |
|
Checking in with Yourself
|
Nov 18, 2022 |
|
9 Tips To Help With Burnout
|
Nov 15, 2022 |
|
Pillars of Personal Development
|
Nov 07, 2022 |
|
Kids & Money
|
Nov 04, 2022 |
|
Happy Halloween
|
Oct 31, 2022 |
|
STOP Doing These Habits
|
Oct 28, 2022 |
|
7 Tips for Creating The Life You Want
|
Oct 24, 2022 |
|
7 Ways To Improve Your Concentration
|
Oct 17, 2022 |
|
F a s t F r i d a y
|
Oct 14, 2022 |
|
Advice I wish I Knew Sooner
|
Oct 11, 2022 |
|
September Recap
|
Oct 03, 2022 |
|
How To Get What You Want in Life!
|
Sep 30, 2022 |
|
5 Types of Children from Toxic Families
|
Sep 26, 2022 |
|
What's Real-Self Care?
|
Sep 19, 2022 |
|
College Students Mental Health
|
Sep 12, 2022 |
|
What's New with S A U N A I E
|
Sep 05, 2022 |
|
7 Signs You're Burntout Out
|
Aug 12, 2022 |
|
Body Language Secrets
|
Aug 05, 2022 |
|
Hobbies To Keep You Focused
|
Aug 01, 2022 |
|
Life Lessons
|
Jul 29, 2022 |
|
Fixing Self-Destructive Habits
|
Jul 23, 2022 |
|
3 Year Anniversary for S A U N A I E
|
Jul 11, 2022 |
|
Recapping June & July Goals
|
Jul 08, 2022 |
|
Self-Sabotaging Habits
|
Jul 01, 2022 |
|
Building Self-Trust To a Private Life
|
Jun 27, 2022 |
|
Do you have Toxic People Around You?
|
Jun 24, 2022 |
|
What Are Boundaries?
|
Jun 15, 2022 |
|
Men's Mental Health
|
Jun 08, 2022 |
|
Mental Recharge & Childhood Trauma
|
Jun 03, 2022 |
|
Tips to Work Smarter, & Not Harder
|
May 27, 2022 |
|
Reasons Why You're UnHappy
|
May 23, 2022 |
|
Mental Health 105
|
May 20, 2022 |
|
Training Your Brain
|
May 18, 2022 |
|
Passive Income Pt. 2
|
May 09, 2022 |
|
Product of My Environment
|
May 05, 2022 |
|
Debt Don't Live Here Anymore
|
Apr 29, 2022 |
|
What The Debt?
|
Apr 27, 2022 |
|
Do You Know How To Budget?
|
Apr 20, 2022 |
|
5 Keys To Financial Literacy
|
Apr 13, 2022 |
|
Bank Accounts & Emergency Funds
|
Apr 08, 2022 |
|
What is Financial Literacy?
|
Apr 01, 2022 |
|
What Are Happy Hormones?
|
Mar 28, 2022 |
|
Improving Your Mental Health
|
Mar 25, 2022 |
|
Mental Health 104
|
Mar 14, 2022 |
|
Mental Health 103
|
Mar 07, 2022 |
|
MYTHS & FACTS ABOUT MENTAL HEALTH
|
Mar 04, 2022 |
|
Mental Health 101
|
Mar 02, 2022 |
|
Black History Month
|
Feb 25, 2022 |
|
The Jasmin Knox interview
|
Feb 22, 2022 |
|
Let's Netflix & Chill
|
Feb 16, 2022 |
|
Do You Know The People Around You?
|
Feb 11, 2022 |
|
Ways To Empower Your Life
|
Feb 07, 2022 |
|
Have You Found Peace?
|
Feb 01, 2022 |
|
Real Questions. Real Answers.
|
Jan 25, 2022 |
|
Have You Been Maximizing Your Days?
|
Jan 21, 2022 |
|
Happy New Year
|
Dec 31, 2021 |
|
Mental Holidaze
|
Dec 24, 2021 |
|
What Do You Know About Mental illnesses?
|
Dec 20, 2021 |
|
Rolling Loud Recap
|
Dec 13, 2021 |
|
Netflix & Chill?
|
Dec 11, 2021 |
|
November Reflection & December Progression
|
Dec 08, 2021 |
|
SAUNAIE x NEVER WILL I EVER
|
Nov 25, 2021 |
|
From UCLA to LVN
|
Nov 15, 2021 |
|
Intro to Mental Health
|
Nov 08, 2021 |
|
October Recap & November Plans
|
Nov 01, 2021 |
|
Financial Friday
|
Oct 29, 2021 |
|
Mental Health Monday
|
Oct 25, 2021 |
|
No Shows This Week
|
Oct 18, 2021 |
|
Just Foodin Around
|
Oct 11, 2021 |
|
The Hard Truth
|
Oct 06, 2021 |
|
Passion for Fashion
|
Oct 01, 2021 |
|
What Would You Do To Become Successful?
|
Sep 27, 2021 |
|
Passive Income Pt. 1
|
Sep 22, 2021 |
|
Money On My Mind
|
Sep 15, 2021 |
|
Back Like We Never Left
|
Sep 10, 2021 |
|
P u b l i c S e r v i c e A n n o u n c e m e n t
|
Aug 26, 2021 |
|
2 YEAR ANNIVERSARY
|
Jul 11, 2021 |
|
Hacking Your Brain
|
Jul 05, 2021 |
|
The 50/40/10 Rule
|
Jul 02, 2021 |
|
Are You Aware of Yourself?
|
Jun 28, 2021 |
|
Present Self vs Future Wealth
|
Jun 25, 2021 |
|
Are You Growing Or Settling?
|
Jun 21, 2021 |
|
Show Me The $$$
|
Jun 11, 2021 |
|
Questions That Need Answers
|
Jun 07, 2021 |
|
J.ust O.ver B.roke
|
Jun 04, 2021 |
|
Reasons We Stay Busy
|
Jun 02, 2021 |
|
Financial Friday
|
May 28, 2021 |
|
Are You Reactive or Responsive?
|
May 24, 2021 |
|
Couples & Money
|
May 21, 2021 |
|
How Do You Cope With Trauma?
|
May 18, 2021 |
|
What I Learned This Week
|
May 14, 2021 |
|
Debt & Friendships
|
May 10, 2021 |
|
The Life of A Behavior Health Technician
|
May 07, 2021 |
|
What's Your Goals For May?
|
May 03, 2021 |
|
Financial Wellness
|
Apr 30, 2021 |
|
Back From Vacation
|
Apr 28, 2021 |
|
Financial Literacy 101
|
Apr 16, 2021 |
|
Are You Saving $$$?
|
Apr 12, 2021 |
|
What is An Emergency Fund?
|
Apr 09, 2021 |
|
Why Financial Literacy Matters?
|
Apr 05, 2021 |
|
Let’s Talk Financial Literacy
|
Apr 02, 2021 |
|
How was Your March?
|
Mar 29, 2021 |
|
Empowering Your Life & Removing Toxic People
|
Mar 26, 2021 |
|
What's Your Netflix Picks?
|
Mar 22, 2021 |
|
Signs You're Wasting Time
|
Mar 19, 2021 |
|
What Do You Know About Art?
|
Mar 12, 2021 |
|
A Voice in The Business
|
Mar 08, 2021 |
|
Season 5 Episode 8
|
Mar 05, 2021 |
|
Let's Talk Mental Health
|
Mar 01, 2021 |
|
What Did You Learn This Month?
|
Feb 26, 2021 |
|
What's The Price of Sacrifice?
|
Feb 22, 2021 |
|
Pillars of Success
|
Feb 19, 2021 |
|
Season 5 Ep.3: Black History Dates & Netflix
|
Feb 15, 2021 |
|
How To Deal With Trials & Tribulations
|
Feb 08, 2021 |
|
What's New With SaunaiE?
|
Feb 01, 2021 |
|
Thank You 2020. Hello 2021
|
Jan 01, 2021 |
|
What Did You Learn About Yourself in 2020?
|
Dec 25, 2020 |
|
How's Your Mental Health Been This Year?
|
Dec 18, 2020 |
|
Do You Have Fake Friends?
|
Dec 14, 2020 |
|
Mic Check. Mic Check
|
Dec 09, 2020 |
|
What’s Your Goals for 2021?
|
Dec 08, 2020 |
|
What Would You Risk For Your Dreams?
|
Dec 04, 2020 |
|
Are You Thankful For 2020?
|
Dec 01, 2020 |
|
What’s On Your Mind?
|
Nov 20, 2020 |
|
Pay Yourself 1st
|
Nov 17, 2020 |
|
Fun Fact Friday
|
Nov 13, 2020 |
|
Why Do People Fail at Business?
|
Nov 09, 2020 |
|
Breaking Free From Limitations
|
Nov 06, 2020 |
|
What’s Your November Goals?
|
Nov 02, 2020 |
|
Check Yourself Before You Wreck Yourself
|
Oct 27, 2020 |
|
How Are Your Goals Going?
|
Oct 23, 2020 |
|
Season 4 Episode 20
|
Oct 20, 2020 |
|
Season 4 Episode 19
|
Oct 16, 2020 |
|
Have You Ever Been To The Windy City?
|
Oct 14, 2020 |
|
Chase Your Dreams Not Your Failures
|
Oct 09, 2020 |
|
Improving Yourself Daily
|
Oct 05, 2020 |
|
Ways To Lower Financial Stress
|
Sep 22, 2020 |
|
Launching A Business While Working Full-Time
|
Sep 16, 2020 |
|
From The IE TO USC
|
Sep 11, 2020 |
|
Beginner Mistakes Entrepreneurs Make
|
Sep 07, 2020 |
|
Benefits of Positive Relationships & Exercise
|
Sep 02, 2020 |
|
Have You Been Helping Others Lately?
|
Aug 28, 2020 |
|
The Benefits of A Morning Routine & Practicing Gratitude
|
Aug 24, 2020 |
|
Tips of Self-Growth
|
Aug 20, 2020 |
|
Are You Taking Care Of Yourself?
|
Aug 12, 2020 |
|
7 Steps To Becoming An Entrepreneur
|
Aug 07, 2020 |
|
When Opportunity Comes Knocking
|
Aug 03, 2020 |
|
Finding Your Passion & Sustaining Longevity
|
Jul 29, 2020 |
|
Mental Health Tips For Entrepreneurs
|
Jul 24, 2020 |
|
From Nanny To Business Owner
|
Jul 20, 2020 |
|
Are You Happy With Your 9-5?
|
Jul 11, 2020 |
|
The Origin of Sauna IE
|
Jun 29, 2020 |
|
Black Owned Businesses
|
Jun 22, 2020 |
|
Black Lives Matter
|
Jun 17, 2020 |
|
Season 3 Finale
|
May 29, 2020 |
|
When Will Sports Return?
|
May 27, 2020 |
|
What’s Your Thoughts On The ReOpening?
|
May 22, 2020 |
|
Ways To Be Productive
|
May 18, 2020 |
|
What Are You Reading This Month?
|
May 15, 2020 |
|
Why You Should Start A Business?
|
May 11, 2020 |
|
What’s On Netflix?
|
May 04, 2020 |
|
Have You Been Saving This Year?
|
May 01, 2020 |
|
How To Make Money During Quarantine
|
Apr 24, 2020 |
|
Ways To Build Your Immune System
|
Apr 20, 2020 |
|
What Are You Watching?
|
Apr 07, 2020 |
|
What’s Your Plans For April?
|
Apr 03, 2020 |
|
Did These Episodes Help You?
|
Mar 30, 2020 |
|
Do You Think A Family Member Or Friend Has Mental Health issues?
|
Mar 23, 2020 |
|
Have You Been Building Your Mental Health?
|
Mar 20, 2020 |
|
What Do You Know About The Mind-Gut Connection?
|
Mar 18, 2020 |
|
How Was Your Childhood?
|
Mar 13, 2020 |
|
Mental Health Conversation With Bas
|
Mar 09, 2020 |
|
How’s Your Mental Health?
|
Mar 06, 2020 |
|
How Are You Mentally?
|
Mar 02, 2020 |
|
What’s Your Plans For March?
|
Feb 28, 2020 |
|
Malcolm X
|
Feb 24, 2020 |
|
What’s On Your Mind?
|
Feb 21, 2020 |
|
What Do You Know About Atlanta?
|
Feb 17, 2020 |
|
Black History Month
|
Feb 14, 2020 |
|
Do You Know Who Carter G Woodson is?
|
Feb 10, 2020 |
|
What Do You Know About Black History Month?
|
Feb 03, 2020 |
|
How Was Your January?
|
Jan 31, 2020 |
|
Kobe Bryant
|
Jan 28, 2020 |
|
What Are You Reading?
|
Jan 28, 2020 |
|
Barcelona
|
Jan 20, 2020 |
|
Where in The World Are You?
|
Jan 17, 2020 |
|
What’s Your Goals For 2020?
|
Jan 13, 2020 |
|
Career vs Passion
|
Jan 10, 2020 |
|
What Did You Learn in 2019?
|
Jan 06, 2020 |
|
Have You Ever Done Psychedelics?
|
Nov 29, 2019 |
|
Is This The Year of Break-Ups?
|
Nov 26, 2019 |
|
Interview with YC Smoov
|
Nov 22, 2019 |
|
Do You Have A Morning Routine?
|
Nov 19, 2019 |
|
Are You At Peace?
|
Nov 15, 2019 |
|
What Are You Eating
|
Nov 11, 2019 |
|
Jamaica
|
Nov 08, 2019 |
|
What’s Your Favorite Holiday?
|
Nov 05, 2019 |
|
Are You in Control?
|
Oct 28, 2019 |
|
Who’s Your Favorite NBA Team?
|
Oct 25, 2019 |
|
Do Your Goals Have Deadlines?
|
Oct 21, 2019 |
|
The “Rat Race”
|
Sep 20, 2019 |
|
Who Runs The World?
|
Sep 13, 2019 |
|
What’s The Weight?
|
Sep 09, 2019 |
|
Perseverance
|
Sep 06, 2019 |
|
Shop Talk W. Peanut The Barber
|
Sep 02, 2019 |
|
The Great 8
|
Aug 30, 2019 |
|
Lucky 7
|
Aug 27, 2019 |
|
What’s Your Purpose?
|
Aug 23, 2019 |
|
The Fifth Element
|
Aug 20, 2019 |
|
Time vs. Money
|
Aug 12, 2019 |
|
Episode 3
|
Jul 30, 2019 |
|
Raw and Unfiltered
|
Jul 16, 2019 |
|
Sauna iE Episode 1
|
Jul 11, 2019 |
|
S A U N A I E (Trailer)
|
Jul 10, 2019 |