Healthy Me
By Bupa
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Category: Health & Fitness
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Episodes: 32
Description
The Healthy Me Podcast is all about how you can improve your wellbeing through small, everyday changes to your habits and behaviours. Whether you want to tweak the way you do things at home, at work or on your commute, we'll be tackling a variety of health issues through fascinating conversations with special guests and Bupa experts. Here, you can also find audio descriptions of our popular health information topics.
| Episode | Date |
|---|---|
|
Asexuality: An Interview With Yasmin Benoit
|
Feb 07, 2025 |
|
How to live well for longer
|
Jan 10, 2025 |
|
How to make a lifestyle change that lasts (part 3 -dealing with setbacks)
|
Nov 06, 2024 |
|
How to make a lifestyle change that lasts (part 2 - how to maintain a change)
|
Nov 06, 2024 |
|
How to make a lifestyle change that lasts (part 1 - getting started)
|
Nov 06, 2024 |
|
Eco Anxiety
|
Mar 17, 2023 |
|
Sustainable home working
|
Mar 14, 2023 |
|
Behaviour Change Tips
|
Feb 28, 2023 |
|
Sports Nutrition Podcast
|
Nov 29, 2022 |
|
OTC Painkillers
|
Sep 15, 2022 |
|
Bunion Surgery VO
|
Sep 15, 2022 |
|
BREAST UPLIFT
|
Sep 15, 2022 |
|
Abdominal Hernia
|
Sep 15, 2022 |
|
Marathon training tips
|
Feb 23, 2022 |
|
Stopping smoking
|
Jan 27, 2022 |
|
What's the difference between anxiety and depression?
|
Nov 25, 2021 |
|
Why focus on men's mental health? (Part two of two)
|
Oct 29, 2021 |
|
Men's mental health at work (part one of two)
|
Oct 29, 2021 |
|
Busting the most common dental myths
|
Aug 23, 2021 |
|
Laser Eye Surgery
|
Jun 24, 2021 |
|
Dietitians Week: How to find good quality nutrition information
|
Jun 09, 2021 |
|
Dietitians Week: Answering your questions
|
Jun 09, 2021 |
|
Dietitians Week: Healthy diets for a healthy planet
|
Jun 03, 2021 |
|
Common childhood viruses
|
May 27, 2021 |
|
Plant-based diets
|
Jan 07, 2021 |
|
Menopause and your mental health
|
Nov 10, 2020 |
|
Mindfulness
|
Jun 22, 2020 |
|
Improving sleep
|
Jun 22, 2020 |
|
Episode 4: Why is sleep so important for your health?
|
Feb 26, 2020 |
|
Episode 3: Setting goals and falling off the wagon
|
Nov 28, 2019 |
|
Episode 2: Screen time
|
Nov 05, 2019 |
|
Episode 1: Eating well at work
|
Aug 29, 2019 |