Curate Your Health with Dr Heather Hammerstedt
By Doctor Podcast Network
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Category: Education
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Subscribers: 3
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Episodes: 235
Description
Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future.
Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, an integrative nutrition coach, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today!
And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.
| Episode | Date |
|---|---|
|
Episode 234: Mental Health
|
Jul 10, 2024 |
|
Episode 233: The Art (and Science) of Women Navigating Healthcare
|
Jun 18, 2024 |
|
Episode 232: In Service of Women (and Hormones)
|
May 10, 2024 |
|
Episode 231: Total Health
|
Apr 29, 2024 |
|
Episode 230: Healthy Oils
|
Apr 16, 2024 |
|
Episode 229: Vaginal Health
|
Mar 28, 2024 |
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Episode 228: Tantric Healing
|
Mar 13, 2024 |
|
Episode 227: Skin care for tweens and teens
|
Feb 29, 2024 |
|
Episode 226: Fixing the root causes to improve health
|
Feb 14, 2024 |
|
Episode 225: Editing Happiness
|
Jan 29, 2024 |
|
Episode 224: Redefining Osteoporosis
|
Jan 10, 2024 |
|
Episode 223: How to empower your brain
|
Dec 05, 2023 |
|
Episode 222: Tips to be Well Rested
|
Sep 12, 2023 |
|
Episode 221: The Importance of Sleep
|
Aug 23, 2023 |
|
Episode 220 mend Labs
|
Jul 26, 2023 |
|
Episode 219: Natural and Plant-Based Ways to Prevent, Survive and Thrive with Cancer
|
Jun 14, 2023 |
|
Episode 218: Functional Diagnostic Nutrition
|
Jun 05, 2023 |
|
Episode 217: Entrepreneurship
|
Apr 03, 2023 |
|
Episode 216: Intermittent Fasting
|
Mar 30, 2023 |
|
Episode 215: Fibroids
|
Mar 20, 2023 |
|
Episode 214: Neurochemicals
|
Mar 14, 2023 |
|
Episode 213: Gender Identity
|
Mar 07, 2023 |
|
Episode 212: Four Drivers of Obesity
|
Nov 08, 2022 |
|
Episode 211: Healthy Lifestyle Choices
|
Oct 31, 2022 |
|
Episode 210: Gut Brain Connection
|
Oct 25, 2022 |
|
Episode 209: Concierge Medicine
|
Oct 18, 2022 |
|
Episode 208: Our Mind Body Connection
|
Oct 11, 2022 |
|
Episode 207: I'm nervous to share! Something just for my listeners...
|
Sep 29, 2022 |
|
Episode 206: Our Energy Body
|
Sep 19, 2022 |
|
Episode 205: What You Need to Know About Healthcare Middlemen
|
Sep 13, 2022 |
|
Episode 204: The Wonders of Plants
|
Sep 07, 2022 |
|
Episode 203: Navigating Complex Care for Children
|
Aug 18, 2022 |
|
Episode 202: Fit over Forty
|
Aug 12, 2022 |
|
Episode 201: The Healthy Mushroom
|
Aug 05, 2022 |
|
Episode 200: Ask Me Anything
|
Jul 29, 2022 |
|
Episode 199: How to Become MindStrong
|
Jun 17, 2022 |
|
Episode 198: Post Covid New Normal
|
Jun 07, 2022 |
|
Episode 197: How To Have a Better Conversation About Your Health
|
Jun 02, 2022 |
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Episode 196: Utilize Your Brain for Opportunity Despite Trauma
|
May 02, 2022 |
|
Episode 195: Strive to Thrive in Your Relationship
|
Apr 26, 2022 |
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Episode 194: Precision Nutrition - The What Now
|
Apr 14, 2022 |
|
Episode 193: Our Bodies as a Fitness Vessel
|
Apr 08, 2022 |
|
Episode 192: Healing Your Gut for Sustainable Health
|
Mar 30, 2022 |
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Episode 191: Kind Intentional Boundaries
|
Mar 21, 2022 |
|
Episode 190: Money Fitness Equals Freedom
|
Feb 24, 2022 |
|
Episode 189: Telemedicine: A New Way To Access Health
|
Feb 16, 2022 |
|
Episode 188: Nine Drivers for Eating
|
Feb 08, 2022 |
|
Episode 187: All About the Sisters - Breast Health, Breast Cancer, Breast Advocacy
|
Feb 04, 2022 |
|
Episode 186: Using Neuroplasticity as a Tactic for Stress Response
|
Jan 18, 2022 |
|
Episode 185: Gratitude Series - A Musical Path Toward Healing
|
Jan 11, 2022 |
|
Episode 184: Food, Money and Investing in Yourself
|
Jan 06, 2022 |
|
Episode 183: Perimenopause - Taking Back Control of YOU
|
Dec 31, 2021 |
|
Episode 182: Neuroplasticity, Meditation and Medicine
|
Dec 21, 2021 |
|
Episode 181: Exercise as Medicine - H.A.B.I.T Building
|
Dec 08, 2021 |
|
Episode 180: Compounding Pharmacy - A Unique Approach for Unique Patients
|
Nov 30, 2021 |
|
Episode 179: Mind Body Brain Connection in Parenting
|
Nov 23, 2021 |
|
Episode 178: Modulating Cancer Through Lifestyle Changes
|
Nov 16, 2021 |
|
Episode 177: The Mindset of Sleep
|
Nov 11, 2021 |
|
Episode 176: The Mindful Marathoner Waxes in on Motivation
|
Nov 03, 2021 |
|
Episode 175: Peri and Post Menopausal Dermatology Skills
|
Oct 26, 2021 |
|
Episode 174: Learning to Love Your Life as You Are
|
Oct 19, 2021 |
|
Episode 173: How to Get Unstuck
|
Oct 11, 2021 |
|
Episode 172: How and Where and Why to Seek Help
|
Oct 05, 2021 |
|
Episode 171: Energy, Focus and Clarity through Meditation
|
Sep 30, 2021 |
|
Episode 170: Abundance, Excitement and Contrast
|
Sep 27, 2021 |
|
Episode 169: The Single Well
|
Sep 23, 2021 |
|
Episode 168: Healing from Chronic Stress
|
Sep 21, 2021 |
|
Episode 167: How to Prepare and Thrive During Pregnancy
|
Sep 16, 2021 |
|
Episode 166: Recovering from Dieting and Disordered Eating
|
Sep 14, 2021 |
|
Episode 165: Nourishment and Embodiment
|
Sep 10, 2021 |
|
Episode 164: Our Primitive Brain, Planning, and Rebellion
|
Sep 08, 2021 |
|
Episode 163: Manifesting Your "Second Act"
|
Aug 17, 2021 |
|
Episode 162: Food as Medicine
|
Aug 10, 2021 |
|
Episode 161: Tricky Situation - Alcohol and Women
|
Aug 05, 2021 |
|
Episode 160: Self Compassion
|
Aug 02, 2021 |
|
Episode 159: Plant Based Chef
|
Jul 29, 2021 |
|
Episode 158: Don't Neglect Your Small Muscles
|
Jul 26, 2021 |
|
Episode 157: Injury Prevention
|
Jul 22, 2021 |
|
Episode 156: Being Stronger, Healthier, And More Present In Your Life
|
Jul 20, 2021 |
|
Episode 155: Signs and Symptoms That You Are Chronically Undereating
|
Jul 15, 2021 |
|
Episode 154: Mindfulness
|
Jul 13, 2021 |
|
Episode 153: Fear of Bulking
|
Jul 08, 2021 |
|
Episode 152: Sports Nutrition
|
Jul 05, 2021 |
|
Episode 151: Flexible Nutrition
|
Jul 01, 2021 |
|
Episode 150: Let's Talk About Plants
|
Jun 28, 2021 |
|
Episode 149: Joyful Body Movement
|
Jun 24, 2021 |
|
Episode 148: Mistakes That Will Cost You Your Relationship
|
Jun 21, 2021 |
|
Episode 147: Lifestyle Medicine
|
Jun 18, 2021 |
|
Episode 146: Spot Training for Fat Loss
|
Jun 14, 2021 |
|
Episode 145: Planning a Season
|
Jun 12, 2021 |
|
Episode 144: The Hero's Journey
|
Jun 08, 2021 |
|
Episode 143: Mindset Reset
|
Jun 07, 2021 |
|
Episode 142: Somatostress and PT
|
Jun 01, 2021 |
|
Episode 141: The Low Down on Personal Trainers
|
May 29, 2021 |
|
Episode 140: Energy Systems
|
May 25, 2021 |
|
Episode 139: Journey to Self Affirmation
|
May 22, 2021 |
|
Episode 138: Stress, Sleep, and Immunity Skillpower
|
May 18, 2021 |
|
Episode 137: Viscerosomato Physical Therapy
|
May 14, 2021 |
|
Episode 136: Body Work and Athletes
|
May 11, 2021 |
|
Episode 135: Lateral Training
|
May 06, 2021 |
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Episode 134: You Are Not Alone
|
May 03, 2021 |
|
Episode 133: Cross Training
|
Apr 30, 2021 |
|
Episode 132: Training Zones Part II
|
Apr 28, 2021 |
|
Episode 131: Training Zones Part I
|
Apr 23, 2021 |
|
Episode 130: Vibrations and Meditation
|
Apr 20, 2021 |
|
Episode 129: Secrets to Successful Relationships
|
Apr 19, 2021 |
|
Episode 128: Brain Fresh Resiliency
|
Apr 15, 2021 |
|
Episode 127: I'm So Effing Tired
|
Apr 10, 2021 |
|
Episode 126: We All Have The Power
|
Apr 07, 2021 |
|
Episode 125: Regenerative Medicine
|
Apr 03, 2021 |
|
Episode 124: Gauging Intensity Part II
|
Mar 30, 2021 |
|
Episode 123: Gauging Intensity Part I
|
Mar 28, 2021 |
|
Episode 122: Postpartum Care
|
Mar 23, 2021 |
|
Episode 121: Comfort Zone Disability
|
Mar 20, 2021 |
|
Episode 120: Body Image
|
Mar 18, 2021 |
|
Episode 119: Mindful Parenting
|
Mar 11, 2021 |
|
Episode 118: The Bigger Picture of Food
|
Mar 10, 2021 |
|
Episode 117: The Importance of Mindset
|
Mar 05, 2021 |
|
Episode 116: Stress Response and Adaptation
|
Mar 01, 2021 |
|
Episode 115: Massage and Preventative Care
|
Feb 25, 2021 |
|
Episode 114: Acupuncture Face Lift
|
Feb 22, 2021 |
|
Episode 114: Acupuncture Face Lift
|
Feb 22, 2021 |
|
Episode 113: Professionally Shift Your Path
|
Feb 19, 2021 |
|
Episode 112: Visceral Sex
|
Feb 16, 2021 |
|
Episode 111: Adjunctive TCM
|
Feb 11, 2021 |
|
Episode 110: Endurance Exercise
|
Feb 10, 2021 |
|
Episode 109: Back to Basics
|
Feb 06, 2021 |
|
Episode 108: Why You Need a Life Coach
|
Feb 03, 2021 |
|
Episode 107: Skin as a Detective to Your Insides
|
Jan 30, 2021 |
|
Episode 106: TCM and Chronic Disease
|
Jan 30, 2021 |
|
Episode 105: Unwanted Sexual Pain
|
Jan 20, 2021 |
|
Episode 104: Massage and Mental Health
|
Jan 19, 2021 |
|
Episode 103: Generalist Exercise
|
Jan 18, 2021 |
|
Episode 102: Exercise and Weight Management
|
Jan 10, 2021 |
|
Episode 101: Overactive Bladder
|
Jan 03, 2021 |
|
Episode 100: Mind and Body Techniques for Public Speaking
|
Jan 02, 2021 |
|
Episode 099: Visceral GI Pain
|
Dec 31, 2020 |
|
Episode 098: Bravery
|
Dec 28, 2020 |
|
Episode 097: Mental Wellness Team Approach
|
Dec 22, 2020 |
|
Episode 096: TCM and Infertility
|
Dec 21, 2020 |
|
Episode 095: Perimenopausal Eating
|
Dec 18, 2020 |
|
Episode 094: Six Training Rules to Live by
|
Dec 16, 2020 |
|
Episode 093: Regular Body Therapy
|
Dec 15, 2020 |
|
092: Manage Your Time
|
Dec 12, 2020 |
|
Episode 091: Using Self Reflection for Growth
|
Dec 11, 2020 |
|
Episode 090: Food and Skin
|
Dec 11, 2020 |
|
Episode 089: Money Management in The Family
|
Dec 03, 2020 |
|
Episode 088: All About Poop
|
Nov 29, 2020 |
|
Episode 087: Relationship Dis-ease
|
Nov 29, 2020 |
|
Episode 086: Clean Eating and Childbearing
|
Nov 20, 2020 |
|
Episode 085: Form and Essence
|
Nov 19, 2020 |
|
Episode 084: Planning a Workout Session
|
Nov 15, 2020 |
|
Episode 083: Financial Health
|
Nov 13, 2020 |
|
Episode 082: Reimagine What You Can Do
|
Nov 12, 2020 |
|
Episode 081:The Seven Pillars of Health
|
Nov 10, 2020 |
|
Episode 080: TCM Weight Loss
|
Nov 09, 2020 |
|
Episode 079: Getting Out Of Debt
|
Nov 04, 2020 |
|
Episode 078: TEDX Approach
|
Nov 03, 2020 |
|
Episode 077: Community Garden
|
Oct 29, 2020 |
|
Episode 076: The Forgotten Trimester
|
Oct 25, 2020 |
|
Episode 075: Herbal Medicine
|
Oct 25, 2020 |
|
Episode 074: Parenting, Mindfulness, and Stress Reduction
|
Oct 20, 2020 |
|
Episode 073: Architecture and Alchemy of Healing
|
Oct 17, 2020 |
|
Episode 072: Weight Loss Mindset
|
Oct 12, 2020 |
|
Episode 071: Grocery Shopping
|
Oct 06, 2020 |
|
Episode 070: Skin is an Organ
|
Oct 01, 2020 |
|
Episode 069: Transitioning to a Plant-based Diet
|
Sep 29, 2020 |
|
Episode 068: Sexual Response
|
Sep 24, 2020 |
|
Episode 067: Teens and Perimenopausal Health
|
Sep 17, 2020 |
|
Episode 066: Cultivating Physician Leadership
|
Sep 15, 2020 |
|
Episode 065: Cardio vs Strength Training
|
Sep 11, 2020 |
|
Episode 064: Course Correct
|
Sep 03, 2020 |
|
Episode 063: Magnesium Deficiency
|
Aug 27, 2020 |
|
Episode 062: Prevention of Injury
|
Aug 24, 2020 |
|
Episode 061: The Stress Response
|
Aug 18, 2020 |
|
Episode 060: Bladder Health
|
Aug 11, 2020 |
|
Episode 059: How to Teach Financial Skills to Children
|
Aug 07, 2020 |
|
Episode 058: Weight Lifting Competition
|
Jul 30, 2020 |
|
Episode 057: Massage Therapy Research
|
Jul 23, 2020 |
|
Episode 056: Gut Health
|
Jul 17, 2020 |
|
Episode 055: Exercise Physiology Broken Down
|
Jul 13, 2020 |
|
Episode 054: Sexual Health
|
Jul 09, 2020 |
|
Episode 053: Mindful Marathon
|
Jul 03, 2020 |
|
Episode 052: Women in Business
|
Jun 29, 2020 |
|
Episode 051: Utilizing Your Natural Communication Style
|
Jun 25, 2020 |
|
Episode 050: Thought Training
|
Jun 22, 2020 |
|
Episode 049: Know Your Body
|
Jun 17, 2020 |
|
Episode 048: How Group Classes Can up Your Routine
|
Jun 13, 2020 |
|
Episode 047: Essential Skin Care
|
Jun 10, 2020 |
|
Episode 046: Meditation
|
Jun 05, 2020 |
|
Episode 045: Target Tissue Acupuncture
|
Jun 01, 2020 |
|
Episode 044: Creating Engaging Content
|
May 30, 2020 |
|
Episode 043: How to get Started With all of This
|
May 27, 2020 |
|
Episode 042: Immunology
|
May 21, 2020 |
|
Episode 041: Love
|
May 18, 2020 |
|
Episode 040: Body Work
|
May 15, 2020 |
|
Episode 039: Peripartum Mental Wellness
|
May 07, 2020 |
|
Episode 038: Living Your Best Life Ever
|
May 02, 2020 |
|
Episode 037: Dysmenorrhea
|
Apr 24, 2020 |
|
Episode 036: Regenerative Medicine
|
Apr 21, 2020 |
|
Episode 035: Balanced Meals
|
Apr 17, 2020 |
|
Episode 034: Constipation
|
Apr 14, 2020 |
|
Episode 033: Cycling as a Lifestyle Fitness Tool
|
Apr 09, 2020 |
|
Episode 032: Beology
|
Apr 06, 2020 |
|
Episode 031: Basic Sex Therapy
|
Apr 03, 2020 |
|
Episode 030: Aligning Core Values
|
Mar 27, 2020 |
|
Episode 029: Kid Sleep
|
Mar 23, 2020 |
|
Episode 028: PT Fitness Tips
|
Mar 17, 2020 |
|
Episode 027: Pelvic and Visceral PT Explained
|
Mar 09, 2020 |
|
Episode 026: Pharmaceuticals For Mental Health
|
Mar 05, 2020 |
|
Episode 025: Influence
|
Mar 03, 2020 |
|
Episode 024: How to create realistic fitness goals
|
Feb 27, 2020 |
|
Episode 023: Defining Style
|
Feb 10, 2020 |
|
Episode 022: Sleep Tools
|
Feb 06, 2020 |
|
Episode 021: Redefining the Medical Paradigm
|
Feb 04, 2020 |
|
Episode 020: Fitness Defined
|
Jan 20, 2020 |
|
Episode 019: IBS
|
Jan 13, 2020 |
|
Episode 018: Integrative Dermatology
|
Jan 09, 2020 |
|
Episode 017: Sugar Addiction
|
Dec 29, 2019 |
|
Episode 016: Overcoming Thought Distortion to Resuscitate Your Marriage
|
Dec 08, 2019 |
|
Episode 015: Cultivating Presence
|
Nov 20, 2019 |
|
Episode 014: TCM Overview
|
Nov 20, 2019 |
|
Episode 013: Goal Setting
|
Nov 20, 2019 |
|
Episode 012: Food Labels
|
Nov 20, 2019 |
|
Episode 011: UTI Prevention
|
Nov 20, 2019 |
|
Episode 010: All About Acupuncture
|
Nov 03, 2019 |
|
Episode 009: You Can't Outrun a Bad Diet
|
Nov 03, 2019 |
|
Episode 008: Mental Health Reimagined
|
Nov 03, 2019 |
|
Episode 007: Navigating the Healthcare System
|
Nov 02, 2019 |
|
Episode 006: Storytelling in Your Everyday Life
|
Oct 30, 2019 |
|
Episode 005: How Sleep Works
|
Oct 26, 2019 |
|
Episode 004: The Amazing Benefits of Regular Exercise
|
Oct 17, 2019 |
|
Episode 003: 5 Pillars of Balance
|
Oct 11, 2019 |
|
Episode 002: Gut Microbiome - The Importance of Good Gut Health
|
Oct 04, 2019 |
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Episode 001: Curate Your Health - Boom! We're Here!
|
Aug 27, 2019 |