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Episode | Date |
---|---|
Episode 125 - 3 Reasons Mental Health Matters
|
Nov 16, 2022 |
Episode 124 - Your Life as a Boat
|
Nov 09, 2022 |
Episode 123 - When You Need a Pep Talk
|
Nov 02, 2022 |
Episode 122 - Name That Fear, Part 2
|
Oct 26, 2022 |
Episode 121 - Name That Fear
|
Oct 19, 2022 |
Episode 120 - 5 Tips for Pursuing New Friendships
|
Oct 12, 2022 |
Episode 119 - Questions for a Counselor #6
|
Oct 05, 2022 |
Episode 118 - Pockets of Peace
|
Sep 28, 2022 |
Episode 117 - Fortune Telling
|
Sep 21, 2022 |
Episode 116 - Efficiency vs. Effectiveness
|
Sep 14, 2022 |
Episode 115 - Who Drew That Line?
|
Sep 07, 2022 |
Episode 114 - Better Late Than Never
|
Aug 31, 2022 |
Episode 113 - Revisiting 5,5,5
|
Jun 22, 2022 |
Episode 112 - Use Caution When Labeling
|
Jun 15, 2022 |
Episode 111 - Practicing Vulnerability with Yourself
|
Jun 08, 2022 |
Episode 110 - Questions for a Counselor #5
|
Jun 01, 2022 |
Episode 109 - The Importance of Finding Your Realistic "Happy Place"
|
May 18, 2022 |
Episode 108 - The GIFT of Anger, Motherhood Edition
|
May 11, 2022 |
Episode 107 - Authenticity vs. Oversharing
|
May 04, 2022 |
Episode 106 - A Phrase to Keep You Humble
|
Apr 27, 2022 |
Episode 105 - Dealing with Miscommunication
|
Apr 20, 2022 |
Episode 104 - Writing Your Own Story: A Look into Narrative Therapy
|
Apr 13, 2022 |
Episode 103 - Say The Nice Words Part 2
|
Apr 06, 2022 |
Episode 102 - When You Only Have a Few Minutes...
|
Mar 30, 2022 |
Episode 101 - 4 "Nevers" for Healthy Relationships
|
Mar 23, 2022 |
Episode 100 - Interview with The Convenient Counselor
|
Mar 16, 2022 |
Episode 99 - Grace for Unhealthy Coping Skills
|
Mar 09, 2022 |
Episode 98 - When You Feel Overwhelmed...
|
Mar 02, 2022 |
Episode 97 - How Do You Measure Well-Being?
|
Feb 23, 2022 |
Episode 96 - Why You Need to Retreat
|
Feb 16, 2022 |
Episode 95 - What to Say When You Want to be Non-Judgmental
|
Feb 09, 2022 |
Episode 94 - How to Challenge Negative Thoughts
|
Feb 02, 2022 |
Episode 93 - Questions for a Counselor #4
|
Jan 26, 2022 |
Episode 92 - Pre-Marital Counseling
|
Jan 19, 2022 |
Episode 91 - Habit Stacking
|
Jan 12, 2022 |
Episode 90 - What Needs to be New?
|
Jan 05, 2022 |
Episode 89 - Holiday Self-Care
|
Dec 08, 2021 |
Episode 88 - Respecting Boundaries
|
Dec 01, 2021 |
Episode 87 - Top 3 Therapy Questions
|
Nov 17, 2021 |
Episode 86 - Where Does the Time Go?
|
Nov 10, 2021 |
Episode 85 - 4 Preventative Tips for "Winter Blues"
|
Nov 03, 2021 |
Episode 84 - Declutter Your Mind, Part 2
|
Oct 27, 2021 |
Episode 83 - Declutter Your Mind, Part 1
|
Oct 20, 2021 |
Episode 82 - Stay Curious
|
Oct 13, 2021 |
Episode 81 - MVP of Fall
|
Oct 06, 2021 |
Episode 80 - Questions for a Counselor #3
|
Sep 29, 2021 |
Episode 79 - How to Appreciate Your Season
|
Sep 22, 2021 |
Episode 78 - Newborn Family Coaching
|
Sep 15, 2021 |
Episode 77 - You Were NOT Made For This
|
Sep 01, 2021 |
Episode 76 - The Power of Yet
|
Aug 25, 2021 |
Episode 75 - "Substitutions" for Therapy
|
Aug 18, 2021 |
Episode 74 - Mental Health During Transitions
|
Aug 11, 2021 |
Episode 73 - Boundaries 101
|
Jun 30, 2021 |
Episode 72 - A Summertime Pep Talk
|
Jun 23, 2021 |
Episode 71 - Anger, Our Advocate
|
Jun 16, 2021 |
Episode 70 - You NEED a good cry.
|
Jun 09, 2021 |
Episode 69 - "I just ended a toxic relationship...now what?"
|
Jun 02, 2021 |
Episode 68 - Gaslighting
|
May 26, 2021 |
Episode 67 - 3 Quick "Reset Buttons"
|
May 19, 2021 |
Episode 66 - Questions for a Counselor #2
|
May 12, 2021 |
Episode 65 - Pairing for Productivity
|
May 05, 2021 |
Episode 64 - 4 Things to Do Before a Counseling Session
|
Apr 28, 2021 |
Episode 63 - Actively Pursuing Community
|
Apr 21, 2021 |
Episode 62 - A Day in the Life: Depression
|
Apr 14, 2021 |
Episode 61 - Create a Self-Care Menu
|
Apr 07, 2021 |
Episode 60 - Self-Care vs. Self-Help
|
Mar 31, 2021 |
Episode 59 - Why Change?
|
Mar 24, 2021 |
Episode 58 - Knowing When to Pause
|
Nov 25, 2020 |
Episode 57 - Pay Attention
|
Nov 18, 2020 |
Episode 56 - Nervous About Therapy? Start Here.
|
Nov 11, 2020 |
Episode 55 - Creating a "Stress Plan"
|
Nov 04, 2020 |
Episode 54 - Mindset Shift: Simple Word Swaps
|
Oct 28, 2020 |
Episode 53 - The "Other" 3 Basic Needs
|
Oct 21, 2020 |
Episode 52 - Unconventional Self-Care
|
Oct 14, 2020 |
Episode 51 - Questions for a Counselor #1
|
Oct 07, 2020 |
Episode 50 - Trigger Warning, Part Two: Processing Triggers
|
Sep 30, 2020 |
Episode 49 - Trigger Warning, Part One: Identifying Triggers
|
Sep 23, 2020 |
Episode 48 - What to do with the dream in your heart
|
Sep 16, 2020 |
Episode 47 - How To Help Kids Name Their Emotions
|
Sep 09, 2020 |
Episode 46 - Mottos for Everyday Mental Health
|
Sep 02, 2020 |
Episode 45 - Is This Normal?
|
Aug 26, 2020 |
Episode 44 - A Pep Talk for When You Feel Overwhelmed
|
Aug 19, 2020 |
Episode 43 - Are You Guilty of Micro-Shaming?
|
Aug 12, 2020 |
Episode 42 - Finding the Root of Your Relationships
|
Aug 05, 2020 |
Episode 41 - 3 Questions to End Your Day
|
Jul 08, 2020 |
Episode 40 - 3 Questions to Start Your Day
|
Jul 01, 2020 |
Episode 39 - What I Love About Myself
|
Jun 24, 2020 |
Episode 38 - Sit with Discomfort
|
Jun 17, 2020 |
Episode 37 - Working with "Strong-Willed" Children Part 2
|
Jun 10, 2020 |
Episode 36 - Working with "Strong-Willed" Children
|
May 27, 2020 |
Episode 35 - What to do when you feel NUMB.
|
May 20, 2020 |
Episode 34 - Dealing with Conflicting Emotions
|
May 13, 2020 |
Episode 33 - Self-Validation/Spiritual Dismissal Part 2
|
May 06, 2020 |
Episode 32 - Emotional Invalidation/Spiritual Dismissal
|
Apr 29, 2020 |
Episode 31 - Marriage During a Crisis
|
Apr 22, 2020 |
Episode 30 - Parenting During a Crisis
|
Apr 15, 2020 |
Episode 29 - MVP of Any Situation
|
Apr 08, 2020 |
Episode 28 - Creative Ways to Connect
|
Apr 01, 2020 |
Episode 27 - Bloom Where You Are Planted
|
Mar 25, 2020 |
Episode 26 - Guard Your Heart
|
Mar 18, 2020 |
Episode 25 - How do you show grace?
|
Mar 11, 2020 |
Episode 24 - Motivation vs. Momentum
|
Mar 04, 2020 |
Episode 23 - What is Holding You Back?
|
Feb 26, 2020 |
Episode 22 - Time Audit Part Two
|
Feb 19, 2020 |
Episode 21 - Time Audit Part One
|
Feb 12, 2020 |
Episode 20 - Everyday Legacy
|
Feb 05, 2020 |
Encore: Episode 3 - 5,5,5
|
Jan 29, 2020 |
Episode 19 - Winter Blues/Seasonal Affective Disorder
|
Jan 22, 2020 |
Episode 18 - Should I see a Counselor/Finding a Good Counselor
|
Jan 15, 2020 |
Episode 17 - The Miracle Question
|
Jan 08, 2020 |
Episode 16 - Automated vs. Authentic
|
Dec 18, 2019 |
Episode 15 - Friendship/Mat Carriers
|
Dec 11, 2019 |
Episode 14 - Avoiding Holiday Burnout
|
Dec 04, 2019 |
Episode 13 - Gritty Gratitude
|
Nov 27, 2019 |
Episode 12 - Preventative Reflection
|
Nov 20, 2019 |
Episode 11 - Rethinking Self-Care Part Two
|
Nov 13, 2019 |
Episode 10 - Rethinking Self-Care Part One
|
Nov 06, 2019 |
Episode 9 - Say The Nice Words
|
Oct 30, 2019 |
Episode 8 - Presets
|
Oct 23, 2019 |
Episode 7 - Practice Being Present
|
Oct 16, 2019 |
Episode 6 - The GIFT of Anger
|
Oct 09, 2019 |
Episode 5 - Mind Your Body
|
Oct 02, 2019 |
Episode 4 - Progress
|
Sep 25, 2019 |
Episode 2 - Measuring Stick
|
Sep 18, 2019 |
Episode 3 - 5,5,5
|
Sep 18, 2019 |
Episode 1 - Imposters
|
Aug 31, 2019 |