Lost & Lifting Talk
By Chaz Spackman
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Category: Health & Fitness
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Subscribers: 6
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Episodes: 442
Description
Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier. Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes. You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation. So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk. We're excited to have you!
| Episode | Date |
|---|---|
|
Ep. 273 - Emotional Eating [How To Break The Patterns That Are Sabotaging Your Health]
|
Apr 17, 2026 |
|
Ep. 271 - Your Expectations Are Breaking Your Fat Loss Progress
|
Apr 02, 2026 |
|
Ep. 270 - Why Some Women Achieve Fat Loss & Others Stay Stuck
|
Mar 20, 2026 |
|
Ep. 269 - The Nervous System Problem That's Sabotaging Your Fat Loss
|
Mar 12, 2026 |
|
Ep. 268 - Why Clients Resist Good Coaching
|
Mar 04, 2026 |
|
Ep. 267 - If You Could Only Do One Exercise Per Body Part - What Would Each Be?
|
Feb 19, 2026 |
|
Ep. 266 - When Progress Doesn't Feel Like Enough [my personal experience]
|
Feb 12, 2026 |
|
Ep. 265 - The Psychology Behind Fat Loss Consistency
|
Feb 04, 2026 |
|
Ep. 264 - Stop Dieting Blind (how to use data to lose fat)
|
Jan 28, 2026 |
|
Ep. 263 - I've Been Eating In A Deficit For A Year - Now What?
|
Jan 23, 2026 |
|
Ep. 262 - How Much Is Too Much In Your Workouts? (the nuance & my personal experience)
|
Jan 14, 2026 |
|
Ep. 261 - Vanity Without The Spiral: How To Stay Focused When Aesthetics Take Time
|
Jan 07, 2026 |
|
Ep. 260 - What No One Tells Women About Getting Lean & Defined
|
Dec 16, 2025 |
|
Ep. 259 - From Autopilot to Ownership: Becoming the Person Your Goals Need
|
Dec 09, 2025 |
|
Ep. 258 - Walking [The Connection To Fat Loss]
|
Dec 02, 2025 |
|
Ep. 257 - Thoughts on Smith Machine, Intensity VS Volume, Activation Exercises [& more}
|
Nov 11, 2025 |
|
Ep. 256 - The Biggest Hurdle To Achieve Your Fitness Goals [is you]
|
Nov 04, 2025 |
|
Ep. 255 - Progressive Overload [How To Do It Correctly]
|
Oct 28, 2025 |
|
Ep. 254 - How To Build A Scientific Training Program [For Muscle Growth]
|
Oct 23, 2025 |
|
Ep. 253 - GLP-1: I've Changed My Opinion
|
Sep 30, 2025 |
|
Ep. 252 - Control What YOU Control [the mental hack]
|
Sep 16, 2025 |
|
Ep. 251 - The Most Important Pieces Of Equipment For A Home Gym [to build muscle]
|
Sep 09, 2025 |
|
Ep. 250 - The Fat Loss Hierarchy For Results That Last
|
Sep 02, 2025 |
|
Ep. 249 - Tracking Macros: The ONLY Time You Should
|
Aug 19, 2025 |
|
Ep. 248 - Training Q&A [Program Design, Intensity VS Volume, RDL Technique]
|
Aug 12, 2025 |
|
Ep. 247 - What To Do If Your Calorie Deficit Isn't Working
|
Aug 05, 2025 |
|
Ep. 246 - How Long Is Too Long To Stay In A Deficit?
|
Jul 29, 2025 |
|
Ep. 245 - Calorie Deficit Mistakes [why it's not working]
|
Jul 15, 2025 |
|
Ep. 244 - The Biggest Signs You'll Reach Your Fitness Goals
|
Jul 08, 2025 |
|
Ep. 243 - Grow Your Glutes [avoid these mistakes]
|
Jun 26, 2025 |
|
Ep. 242 - Intermittent Fasting - Is it worth it? [everything you need to know]
|
Jun 12, 2025 |
|
Ep. 241 - The Difference Between Cookie Cutter & Individualized Coaching
|
Jun 05, 2025 |
|
Ep. 240 - The Discipline Wound [what keeps most stuck has nothing to do w/ training or nutrition]
|
May 23, 2025 |
|
Ep. 239 - It Might NOT Be Your Fault You're Out Of Shape [here's why]
|
May 16, 2025 |
|
Ep. 238 - The Fat Loss Trap That Wrecks Long Term Health
|
May 09, 2025 |
|
Ep. 237 - Psychological Barriers To Sustaining A Diet
|
Apr 24, 2025 |
|
Ep. 236 - Hormones & Calories [how they affect each other during weight loss]
|
Apr 16, 2025 |
|
Ep. 235 - Navigating Weight Loss [a realistic approach]
|
Apr 07, 2025 |
|
Ep. 234 - If I Was Going To Take Ozempic [here's what I'd do]
|
Mar 31, 2025 |
|
Ep. 233 - Muscle Imbalances [if one side of your body is bigger / stronger than the other)
|
Mar 24, 2025 |
|
Ep. 232 - How To Enjoy Cheat Meals During Fat Loss (w/out messing up progress)
|
Mar 10, 2025 |
|
Ep. 231 - The Menstrual Cycle & Fat Loss (what to expect in each phase)
|
Feb 27, 2025 |
|
Ep. 230 - Nutritional Periodization - The Key To Long Term Success
|
Feb 17, 2025 |
|
Ep. 229 - How To Adjust Training For Fat Loss vs Building Muscle
|
Feb 10, 2025 |
|
Ep. 228 - Fast VS Slow Weight Loss - Which is best for your situation?
|
Feb 03, 2025 |
|
Ep. 227 - How I Kickstarted Weight Loss After A 2 Week Plateau
|
Jan 27, 2025 |
|
Ep. 226 - I Failed My Fat Loss Phase - Here's Why
|
Jan 20, 2025 |
|
Ep. 225 - How To Properly Return To The Gym After A Break
|
Jan 13, 2025 |
|
Ep. 224 - 3 Mindset Hacks To Achieve Your Fitness Goals in 2025
|
Dec 23, 2024 |
|
Ep. 223 - Intensity Techniques To Speed Up Workouts
|
Dec 16, 2024 |
|
Ep. 222 - Enjoy The Holiday Season w/out Ruining Your Progress
|
Dec 09, 2024 |
|
Ep. 221 - Reverse Dieting & How To Deal w/ Injuries
|
Nov 22, 2024 |
|
Ep. 220 - Chaz's New Training Style, How To Gauge Effective Workouts, Podcast Changes
|
Nov 15, 2024 |
|
Ep. 219 - Building Discipline, Cardio VS Lifting, Protein & Fat Gain
|
Nov 07, 2024 |
|
Ep. 218 - Collagen Protein Mistakes, Flexible Dieting, Identifying A Good Coach
|
Oct 31, 2024 |
|
Ep. 217 - Fitness Minimalism, How Much Alcohol I Drink, Group Fitness Classes
|
Oct 24, 2024 |
|
Ep. 216 - Q&A w/ Alex
|
Oct 17, 2024 |
|
Ep. 215 - How Hormones, Age & Gender Impact Fat Loss
|
Oct 10, 2024 |
|
Ep. 214 - Q&A w/ Alex [personal updates, diet breaks, nutrition during menstruation]
|
Sep 19, 2024 |
|
Ep. 213 - Defeat Your Self Doubt
|
Sep 12, 2024 |
|
Ep. 212 - Progressive Overload 101 - How To Progress Your Workouts For The Best Results
|
Sep 05, 2024 |
|
Ep. 211 - Building A Workout Program To Improve Your Body Composition
|
Aug 29, 2024 |
|
Ep. 210 - Break This Mental Barrier [Chaz solo episode]
|
Aug 26, 2024 |
|
Ep. 209 - How high is your Emotional IQ?
|
Aug 22, 2024 |
|
Ep. 208 - Minimize Your Approach To Maximize Your Results
|
Aug 15, 2024 |
|
Ep. 207 - The BEST Way To Exercise For Fat Loss
|
Aug 08, 2024 |
|
Ep. 206 - What To Do If You Screwed Up Your Fitness Goals This Summer
|
Aug 01, 2024 |
|
Ep. 205 - Calorie Cycling & Handling Vacations w/ Fitness Goals
|
Jul 25, 2024 |
|
Ep. 204 - Escape The "All Or Nothing" Mindset
|
Jul 11, 2024 |
|
Ep. 203 - This Is When You Adjust Calories In A Deficit
|
Jun 27, 2024 |
|
Ep. 202 - Birth Control - What They DON'T Tell You [ft. Hannah Burness]
|
Jun 20, 2024 |
|
Ep. 201 - Obesity - A Medical or Personal Issue?
|
Jun 13, 2024 |
|
Ep. 200 - Identifying Your Mental Barriers Stopping Your From Your Goals
|
Jun 06, 2024 |
|
Ep. 199 - Gauging Soreness / Stopping Creatine / Why You Should Use Lifting Straps
|
May 23, 2024 |
|
Ep. 198 - Diet Breaks / Lifting Weights to Tone / Weighing Yourself
|
May 16, 2024 |
|
Ep. 197 - Q&A w/ Chaz & Alex
|
May 09, 2024 |
|
Ep. 196 - Handling Insulin Resistance w/ Sarah Fechter & Alex Johannsson
|
May 02, 2024 |
|
Ep. 195 - Creatine, Should You Take It? [everything you need to know]
|
Apr 11, 2024 |
|
Ep. 194 - The King Macronutrient - PROTEIN [everything you need to know]
|
Apr 04, 2024 |
|
Ep. 193 - The BEST Way To Progress Lifts For Results [ft. Jeff Hoehn]
|
Mar 28, 2024 |
|
Ep. 192 - How To Stop Making Excuses & Reach Your Fitness Goals
|
Mar 14, 2024 |
|
Ep. 191 - Ozempic - Should You Take It?
|
Feb 29, 2024 |
|
Ep. 190 - How To Fight Hunger During Fat Loss [The Right Way]
|
Feb 22, 2024 |
|
Ep. 189 - Do You HAVE To Track Calories? [Q&A]
|
Feb 15, 2024 |
|
Ep. 188 - The Best Equipment For A Home Gym
|
Feb 08, 2024 |
|
Ep. 187 - NEVER Stay In A Calorie Deficit Longer Than This
|
Feb 01, 2024 |
|
Ep. 186 - How To Lift Weights During Menstruation
|
Jan 25, 2024 |
|
Ep. 185 - A Functional Approach To Your Health [ft. Kaitlin McGinley]
|
Jan 18, 2024 |
|
Ep. 184 - Calories VS Healthy Food [which is more important?]
|
Jan 11, 2024 |
|
Ep. 183 - The ONLY 3 Things To Focus On To Change Your Body In 2024
|
Jan 04, 2024 |
|
Ep. 182 - What’s Really Required To Build Bigger Glutes
|
Dec 14, 2023 |
|
Ep. 181 -The Biggest Mistake You Can Make w/ Your Fitness During The Holidays
|
Dec 07, 2023 |
|
Ep. 180 - Counting Calories Leads To Eating Disorders [My Opinion]
|
Nov 30, 2023 |
|
Ep. 179 - How To Begin Intuitive Eating
|
Nov 16, 2023 |
|
Ep. 178 - The BEST Type of Cardio For Fat Loss
|
Nov 09, 2023 |
|
Ep. 177 - Mindset For Nutrition Over The Holidays
|
Nov 02, 2023 |
|
Ep. 176 - He Lost +150 lbs [Joe’s Story]
|
Oct 31, 2023 |
|
Ep. 175 - Do You Have To Gain Fat In A Bulk?
|
Oct 27, 2023 |
|
Ep. 174 - Take A Break From Fat Loss
|
Oct 25, 2023 |
|
Ep. 173 - How To Know If Your Calories Are Too Low For Fat Loss
|
Oct 19, 2023 |
|
Ep. 172 - How To Get Addicted To Fitness
|
Oct 13, 2023 |
|
Ep 171 - Consistency Is Hard - Here’s WHY [& How To Overcome It]
|
Oct 05, 2023 |
|
Ep 170 - How Fast Does The Metabolism Adapt? [Q&A w/ Alex Johannsson]
|
Nov 23, 2021 |
|
Ep 169 - Best Way To Superset Exercises For Muscle Growth? [Q&A w/ Jeremiah Bair]
|
Nov 18, 2021 |
|
Ep 168 - Can You Keep Your Abs While Bulking? [Q&A w/ Jeremiah Bair]
|
Nov 11, 2021 |
|
Ep. 167- Do You HAVE To Track Calories To Lose Weight? [Q&A w/ Alex Johannsson]
|
Oct 19, 2021 |
|
Ep. 166 - Can You Build Muscle While Maintaining Weight? [Q&A w/ Jeremiah Bair]
|
Oct 12, 2021 |
|
Ep. 165 - The BEST Way To Lean Bulk [Q&A w/ Alex Johannsson]
|
Oct 05, 2021 |
|
Ep. 164 - [Q&A] How Often Should You Take Deloads, Eating Fruit Post Workout, and More…
|
Sep 30, 2021 |
|
Ep. 163 - Fat Loss w/ A High Calorie Day (Q&A w/ Alex Johannssonn)
|
Sep 21, 2021 |
|
Ep. 162 - Cheat Meals & Binges - How To Fix It [Q&A]
|
Sep 09, 2021 |
|
Ep. 161 - How To Figure Out How Many Calories You Need To Lose Weight
|
Sep 07, 2021 |
|
Ep. 160 - Will You Gain Weight In A Reverse Diet? [Q&A w/ Alex Johannsson]
|
Sep 02, 2021 |
|
Ep. 159 - You Should Weigh Yourself Daily - Here‘s Why
|
Sep 01, 2021 |
|
Ep. 158 - Should you feel sore after working out? [Q&A w/ Alex Johannson]
|
Aug 19, 2021 |
|
Ep. 157 - Alter Your Mentality
|
Aug 17, 2021 |
|
Ep. 156 - Is Starvation Mode Real? [Q&A w/ Jeremiah Bair]
|
Aug 12, 2021 |
|
Ep. 155 - Catching up w/ Jeremiah Bair
|
Aug 10, 2021 |
|
Ep. 154 - Is it better to add weight or reps? [Q&A]
|
Aug 05, 2021 |
|
Ep. 153 - 7 Rules to Transform
|
Aug 03, 2021 |
|
Ep. 152 - Building Phases for Women [Q&A]
|
Jul 29, 2021 |
|
Ep. 151 - The Biggest Fat Loss Mistake You Can Make
|
Jul 27, 2021 |
|
Ep. 150 - When Should You Do Intuitive Eating? [Q&A]
|
Jul 22, 2021 |
|
Ep. 149 - Handling Your Diet While Traveling
|
Jul 20, 2021 |
|
Ep. 148 - My Journey In The Fitness Industry
|
Jul 08, 2021 |
|
Ep. 147 - How To Make Overeating Harder
|
Jul 06, 2021 |
|
Ep. 146 - Does One Day of Overeating Ruin Your Progress? [Q&A]
|
Jul 01, 2021 |
|
Ep. 145 - Simplifying Fat Loss
|
Jun 29, 2021 |
|
Ep. 144 - When Should You Increase Your Sets? [Q&A]
|
Jun 17, 2021 |
|
Ep. 143 - Align Your Expectations Accordingly
|
Jun 15, 2021 |
|
Ep. 142 - When Should You Lower Calories When Dieting? [Q&A w/ Jeremiah Bair]
|
Jun 10, 2021 |
|
Ep. 141 - Best Place to Create Content As An Online Coach [Q&A w/ Jeremiah Bair]
|
Jun 08, 2021 |
|
Ep. 140 - Is Your Calorie Deficit Too Big? [Q&A]
|
Jun 03, 2021 |
|
Ep. 139 - It's YOUR Fault
|
Jun 01, 2021 |
|
Ep. 138 - How do you increase calories after a calorie deficit without gaining fat? [Q&A]
|
May 27, 2021 |
|
Ep. 137 - Top 3 Traits of A Successful Transformation
|
May 25, 2021 |
|
Ep. 136 - A Look Into My Current Training + Q&A [w/ Jeremiah Bair]
|
May 20, 2021 |
|
Ep. 135 - How Long Should Deficit & Surplus Phases Be? [w/ Jeremiah Bair]
|
May 18, 2021 |
|
Ep. 134 - What Does Online Coaching w/ L&L Look Like? [Q&A]
|
May 06, 2021 |
|
Ep. 133 - Let's Do A Self Audit [Tough Questions to Ask Yourself]
|
May 04, 2021 |
|
Ep. 132 - The Best Fast Food Restaurants for Fat Loss [Q&A]
|
Apr 29, 2021 |
|
Ep. 131 - Your Close Ones Will Hold You Back
|
Apr 27, 2021 |
|
Ep. 130 - How Long Did It Take to Build Our Coaching Business? [w/ Jeremiah Bair]
|
Apr 22, 2021 |
|
Ep. 129 - Why I No Longer Track Macros [Most of the time]
|
Apr 20, 2021 |
|
Ep. 128 - Overrated / Underrated [w/ Jeremiah Bair] - Fasting, Smith Machines, Counting Macros, & More!
|
Apr 15, 2021 |
|
Ep. 127 - Process Oriented VS Goal Oriented
|
Apr 13, 2021 |
|
Ep. 126 - Q&A - When To Use Anabolic's, Best Exercises For Glutes, How Often To Change Workouts
|
Apr 08, 2021 |
|
Ep. 125 - Actions, Instead of Emotions
|
Apr 06, 2021 |
|
Ep. 124 - The Fitness Myths I Fell For
|
Apr 01, 2021 |
|
Ep. 123 - Q&A: How much fat you should eat, Progressions w/ limited equipment, How much fat you should eat, Focus points for fat loss beginner
|
Mar 25, 2021 |
|
Ep. 122 - Setting Expectations For Your Fitness Goals
|
Mar 23, 2021 |
|
Ep. 121 - Q&A - How to set up refeeds, Fixing your relationship with food, Periodizing your nutrition
|
Mar 18, 2021 |
|
Ep. 120 - 6 Signs Your Training Program Sucks
|
Mar 16, 2021 |
|
Ep. 119 - Q&A: Individualizing your protein intake, 1300 calories diets, Weighing yourself while reverse dieting
|
Mar 11, 2021 |
|
Ep. 118 - Q&A w/ Jeremiah Bair - How to train for fat loss, Best squat to not include quads, Social eating strategies.
|
Mar 09, 2021 |
|
Ep. 117 - Q&A - Lost & Lifting's Future, When to Stop Tracking Calories, Fixing Extreme Hunger In A Deficit
|
Mar 04, 2021 |
|
Ep.116 - How To BREAK Through A Fat Loss Plateau
|
Mar 02, 2021 |
|
Ep. 115 - Q&A - Best 5 Lifts - When to Change Exercises - Phases of Fat Loss
|
Feb 25, 2021 |
|
Ep.114 - The 5 Fat Loss Mistakes You're Making
|
Feb 23, 2021 |
|
113 - Where Have I Been?
|
Feb 16, 2021 |
|
112 - Kade Howell - From In Person to Full Time Online Coach
|
Dec 15, 2020 |
|
111 - Q&A - Build muscle at maintenance? When to incorporate diet breaks? How to increase deficit without dropping cals?
|
Dec 10, 2020 |
|
110 - Brad Jensen [AKA - The Sober Body Builder] From Addiction to Fitness
|
Dec 08, 2020 |
|
109 - Q&A - Should you do preactivation exercises? Best rest times for strength/hypertrophy? Goal of a reverse diet?
|
Dec 03, 2020 |
|
108 - Fitness Essentialism w/ Matt McLeod
|
Dec 01, 2020 |
|
107 - Q&A - Problems w/ extreme calorie deficits? - Should you gain fat in a surplus? - How do you differentiate muscle groups when counting sets?
|
Nov 26, 2020 |
|
106 - Jared Hamilton [The Mental Side of Fat Loss]
|
Nov 24, 2020 |
|
105 - The Origin of Lost & Lifting + Q&A - Best lifting shoe? - Difference between periodization and progressive overload?
|
Nov 12, 2020 |
|
104 - What Are Your Reasons?
|
Nov 10, 2020 |
|
103 - Q&A - Trap Bar vs Conventional Deadlift - Bench, Squat, & Deadlift 2x per week? - How many sets should you do per week?
|
Nov 05, 2020 |
|
102 - Q&A - How to track alcohol? - Newbie Gains? - Difference between RIR & RPE?
|
Nov 03, 2020 |
|
101 - How To Get Past Your Anxiety
|
Oct 29, 2020 |
|
100 - Seven Characteristics of a Quality Coach
|
Oct 27, 2020 |
|
099 - Q&A - Should you bulk or cut first? - Best workout split? - How many days per week is best for hypertrophy?
|
Oct 22, 2020 |
|
098 - The Truth About Supplements [My Top 5 Recommendations]
|
Oct 20, 2020 |
|
097 - Q&A [w/ Jeremiah Bair] - Coaching Systems We Use? - How Long Should Maintenance Be? Can You Mess Up You Metabolism? - And More!
|
Oct 15, 2020 |
|
096 - 5 Fat Loss Hacks For Better Results
|
Oct 13, 2020 |
|
095 - Q&A (Training Only) - Pull Up Plateau? Building Muscle In A Deficit? Cardio First?
|
Oct 08, 2020 |
|
094 - 3 Keys To A Result Based Training Program
|
Oct 06, 2020 |
|
093 - Nutrition Q&A - Can you eat ANYTHING in a calorie deficit? How to reverse from 1300 cals? How long can a deficit last?
|
Oct 01, 2020 |
|
092 - The 4 Phase Fat Loss Approach
|
Sep 29, 2020 |
|
091 - FAT LOSS SUCKS
|
Sep 24, 2020 |
|
090 - My Biggest Pet Peeve
|
Sep 22, 2020 |
|
089 - Q&A - Ways to stay consistent in a deficit, Best tips to build muscle, Best way to burn fat
|
Sep 17, 2020 |
|
088 - 4 Signs You're On Track To Reach Your Fitness Goals
|
Sep 15, 2020 |
|
087 - Q&A - How to use refeeds? - Best rep range to tone? - Best time to weigh yourself?
|
Sep 10, 2020 |
|
086 - The Power Of 90-Day Outcomes w/ Jeremiah Bair
|
Sep 08, 2020 |
|
085 - The Path Of Resistance Is The Only Way
|
Sep 03, 2020 |
|
084 - How To Create Progressive Overload In Your Training
|
Sep 01, 2020 |
|
083 - Q&A - Rapid Fat Loss, Best Low Back Exercises, Problem w/ IG Workouts
|
Aug 27, 2020 |
|
082 - How To Measure Your Progress The Right Way
|
Aug 25, 2020 |
|
081 - My Biggest Struggle + Q&A - Build muscle and lose fat? - Best certifications? - How to work legs with bad knees?
|
Aug 20, 2020 |
|
080 - The Best Things Take The Longest
|
Aug 18, 2020 |
|
079 - Q&A [w/ Jeremiah Bair] - How long should maintenance be? - Too much conflicting training info? - Marketing advice?
|
Aug 13, 2020 |
|
078 - What Is A Calorie Deficit? [Explained]
|
Aug 11, 2020 |
|
077 - Q&A - Should you worry about body fat %? - How much cardio should I do? - Stuck in a Plateau?
|
Aug 06, 2020 |
|
076 - How Much Weight Should You Be Using? [RIR Explained]
|
Aug 04, 2020 |
|
075 - Q&A - Lose Fat & Build Your Glutes? - Rest Time Between Sets? - Calorie Intake To Build Muscle?
|
Jul 30, 2020 |
|
074 - Should You Reverse Diet? (& How)
|
Jul 28, 2020 |
|
073 - It's Supposed To Be Hard
|
Jul 23, 2020 |
|
072 - Focus Points For Better Results Inside Your Training Program
|
Jul 21, 2020 |
|
071 - Q&A - Do you need a caloric surplus to build muscle? - How much cardio should you do? - How long should you be in a calorie deficit?
|
Jul 16, 2020 |
|
070 - One Agreement Required To Build Your Best Body
|
Jul 14, 2020 |
|
069 - Q&A [w/ Jeremiah Bair] Do We Smoke Marijuana? - Fasted Cardio? - Getting Started As An Online Coach?
|
Jul 09, 2020 |
|
068 - How Long Should Fat Loss Take?
|
Jul 07, 2020 |
|
067 - How To Eat Whatever You Want For A Day & Not Mess Up Your Progress
|
Jul 02, 2020 |
|
066 - How To Build A Female Training Program [F.F.D. IS HERE!]
|
Jun 30, 2020 |
|
065 - Q&A - How to deal with Hypothyroidism? - When should you go to maintenance? - I love to run but want to incorporate weights, how?
|
Jun 25, 2020 |
|
064 - The Biggest Training & Nutrition Mistakes I Made When Starting
|
Jun 23, 2020 |
|
063 - Anthony Spada - The Reality of Beginning as an Online Coach
|
Jun 18, 2020 |
|
062 - Mindset Shifts for Better Results (Pt. 2)
|
Jun 16, 2020 |
|
061 - Biggest "TONING" Mistakes
|
Jun 11, 2020 |
|
060 - Fat Loss Hierarchy
|
Jun 09, 2020 |
|
059 - Q&A [w/ Jeremiah Bair] Who Can Bench More? - When to Use Intermittent Fasting? - Best time of day to workout? - How to Structure A Workout?
|
Jun 04, 2020 |
|
058 - How To Get Over Your Insecurity of Going To The Gym
|
Jun 02, 2020 |
|
057 - Cody Smith - The Reality Of Starting Your Own Gym
|
May 28, 2020 |
|
056 - You Need Non-Negotiables
|
May 22, 2020 |
|
055 - Q&A - What Supplements Do I Take? - Starting Your Journey In Your 40's? - Too Much Protein Powder?
|
May 21, 2020 |
|
054 - The Problem w/ Keto
|
May 19, 2020 |
|
053 - Why I Invest in Myself + Q&A - How to Begin a Calorie Deficit? - My Macros As I Start A Diet? - Should Women Take Creatine?
|
May 14, 2020 |
|
052 - Adjusting Your Mindset For Better Results
|
May 12, 2020 |
|
051 - Q&A [w/ Jeremiah Bair] Average Coach VS Great Coach? Banded Workouts? 5 Year Plan?
|
May 07, 2020 |
|
050 - How I Stopped Binge Eating
|
May 05, 2020 |
|
049 - Do You Really NEED to Count All Your Macros for Fat Loss?
|
Apr 28, 2020 |
|
048 - Mess Ups Don't Mean Failure + Q&A - Best Fat Loss Workouts - Good Rate of Weight Gain for Muscle? - & More
|
Apr 23, 2020 |
|
047 - How To BOOST Your Metabolism
|
Apr 21, 2020 |
|
046 - Q&A [w/ Jeremiah Bair] - Overdoing a calorie deficit? How Much Cardio Should You Do? - The Hype w/ Collagen?
|
Apr 16, 2020 |
|
045 - How To Stay Motivated During The Pandemic (Raw Truth)
|
Apr 09, 2020 |
|
044 - Eating Healthy Doesn't Work For Fat Loss
|
Apr 07, 2020 |
|
043 - Getting Over Fear + Q&A - Hating Your Body - Training to Become Athletic, Pre & Post Workout Nutrition
|
Apr 02, 2020 |
|
042 - How To Use The Scale To Lose Weight FASTER
|
Mar 31, 2020 |
|
041 - Cody "Boom Boom" McBroom - Building Your Life
|
Mar 30, 2020 |
|
040 - Processing COVID - 19
|
Mar 26, 2020 |
|
039 - Fat Loss Plateaus - How To Get Past Them
|
Mar 24, 2020 |
|
038 - Q&A - How many days does it take to lose progress? - Meal Timing? - How did I become an online coach?
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Mar 17, 2020 |
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037 - How To Go All In & Acheive Your Goals - A Conversation w/ My Client
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Mar 17, 2020 |
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036 - Best Tips To STOP Overeating
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Mar 12, 2020 |
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035 - My Social Anxiety + Q&A - How much protein do you really need? - Setting up strength workouts around group classes? - Best ways to stop overeati...
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Mar 11, 2020 |
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034 - The Biggest Reasons You Won't Reach Your Weight Loss Goal
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Mar 05, 2020 |
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033 - Q&A - Not sure if I'm in a calorie deficit? - How to track protein? - More cardio to break my plateau?
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Mar 03, 2020 |
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032 - Long Term Weight Loss (nutritional periodization)
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Feb 27, 2020 |
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031- Q&A - Best foods for breakfast? - How many calories should lifting burn? - How to find your maintenance calories after a diet?
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Feb 20, 2020 |
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030 - How to Make A Calorie Deficit Easier
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Feb 18, 2020 |
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029 - Q&A - Would I Recommend Keto? - Best Way To Figure Out How Many Calories You Burn? - What is Metabolic Planning?
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Feb 13, 2020 |
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028 - The Female Guide to "Toning"
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Feb 12, 2020 |
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027 - Q&A - Should you Intermittent Fast? - How to stay disciplined? - Do you HAVE to track calories?
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Feb 06, 2020 |
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026 - How To Build A Workout for Improved Strength, Muscle, & Fat Loss
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Feb 04, 2020 |
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025 - Q&A - Strength Plateaus - Calories or Protein? - Finding Your Caloric Deficit
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Jan 30, 2020 |
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024 - The Building Blocks to a Result Based Training Program
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Jan 28, 2020 |
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023 - Weight Loss VS Fat Loss (know the difference)
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Jan 23, 2020 |
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022 - Q&A - How to stay full for longer - How to find your maintenance - Does fasted cardio cause muscle loss? - & more!
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Jan 21, 2020 |
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021 - Create Your OWN Diet (4 steps to success)
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Jan 15, 2020 |
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020 - How to Build Muscle as a Beginner
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Jan 07, 2020 |
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019 - The First Steps To Conquering Your New Years Goals
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Jan 02, 2020 |
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018 - The REAL Nutrition Pyramid
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Dec 10, 2019 |
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017 - 5 Keys To A Successful Fat Loss Transformation
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Dec 03, 2019 |
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016 - Q&A - Best way to cut in 6 weeks - Working out around a knee injury - What certs do I have?
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Nov 29, 2019 |
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015 - Learning To Enjoy The Process Instead Of Stressing Over The Outcome
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Nov 22, 2019 |
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014 - Jeremiah Bair - A Conversation Around Fitness/Nutrition Coaching
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Nov 19, 2019 |
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013 - Q&A - BFR Training?, Calorie Counting During Holidays?, Struggle of Training Others and Being An Introvert, and more!
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Nov 14, 2019 |
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012 - Jayden Chase - Quitting the 9-5, Powerlifting, & Simplifying Nutrition
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Nov 11, 2019 |
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011 - Hunter Pauley - Overcoming Fear & Going After Life
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Nov 07, 2019 |
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010 - Q&A - The Game Changers Documentary?, How many calories am I eating?, Ruin your metabolism?
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Oct 23, 2019 |
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009 - Persistence > Perfection
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Oct 15, 2019 |
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008 - Q&A - Binge Eating, Ecto - Endo - Mesomorph?, When to add more volume?, Is sugar from fruit bad?
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Oct 10, 2019 |
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007 - Slower Progress Might Be BETTER Progress
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Oct 01, 2019 |
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006 - Q&A - Would I Take Steroids?, Physical & Mental Health Linked?, Low Protein Intake & Lifting,
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Sep 18, 2019 |
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005 - Self Doubt Is Apart of The Process
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Sep 13, 2019 |
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004 - Q&A - Eat junk & shred?, Back Injury, Fasting, Overpowering Hunger
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Sep 07, 2019 |
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002 - The Origins of Lost & Lifting (Chaz's Story)
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Sep 05, 2019 |
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003 - Nutrition 101: Setting Up A Diet For YOU
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Sep 05, 2019 |
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001 - The Beginning of Something New
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Sep 03, 2019 |