Black Iron Radio
By Black Iron Nutrition & Training
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Black Iron Nutrition & Training
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 10
Reviews: 0
Episodes: 347
Description
Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!
| Episode | Date |
|---|---|
|
So You Want To Get More Steps in Your Workday
|
Apr 02, 2026 |
|
The Role of Play in Fitness: Sports, Games, & Fun Movement
|
Mar 30, 2026 |
|
So You Want To Stay Consistent While Traveling
|
Mar 26, 2026 |
|
Common Period Side Effects and How to Manage Them
|
Mar 23, 2026 |
|
So You Want To Get Pregnant
|
Mar 19, 2026 |
|
Aging & Recovery: How to Adapt as You Get Older
|
Mar 16, 2026 |
|
So You Want To Build Habits That Actually Last
|
Mar 12, 2026 |
|
The Limits of Nutrition Coaching: Red Flags We Can't Ignore
|
Mar 09, 2026 |
|
So You Want To Cook More At Home Without Hating It
|
Mar 05, 2026 |
|
Relative Energy Deficiency in Sport (RED-S)
|
Mar 02, 2026 |
|
So You Want To Improve Your Body Image
|
Feb 26, 2026 |
|
Getting 7-9 Hours a Night is the Guideline, But Not Everyone's Reality
|
Feb 23, 2026 |
|
So You Want To Stop Overeating on the Weekends
|
Feb 19, 2026 |
|
Exercise Snacks: The Big Impact of Small Bursts
|
Feb 16, 2026 |
|
So You Want To Understand Your Wearable Data
|
Feb 12, 2026 |
|
How Social Connection Improves Your Health
|
Feb 09, 2026 |
|
So You Want to Try Competitive Fitness: CrossFit & HYROX
|
Feb 05, 2026 |
|
The Hidden Trimester: Real Talk on the 4th Trimester
|
Feb 02, 2026 |
|
So You Want To Stop Comparing Yourself to Others
|
Jan 29, 2026 |
|
Becoming a Centenarian: Nutrition, Movement, & Habits for Aging Into Triple Digits
|
Jan 26, 2026 |
|
So You Want To Stop Snacking Late at Night
|
Jan 22, 2026 |
|
Healthy Expectations: Aligning Your Goals with Your Effort and Reality
|
Jan 19, 2026 |
|
So You Want To Know More About Fasting
|
Jan 15, 2026 |
|
Understanding Weight Fluctuations: Why the Scale Moves and What Really Matters
|
Jan 12, 2026 |
|
So You Want To Stop Stress Eating
|
Jan 08, 2026 |
|
What Active Recovery Days Should Actually Look Like
|
Jan 05, 2026 |
|
So You Want To Feel Your Best in 2026
|
Dec 31, 2025 |
|
Beyond Aesthetics: Why Appearance Doesn't Reflect Health
|
Dec 29, 2025 |
|
So You Want To Ditch Diet Culture in 2026
|
Dec 24, 2025 |
|
Using GLP-1s? Nutrition Still Determines the Outcome
|
Dec 22, 2025 |
|
So You Want To Work With Black Iron in 2026
|
Dec 17, 2025 |
|
Using Fiber to Support Digestion, Energy, & Health During the Holidays
|
Dec 15, 2025 |
|
So You Want To Focus on Performance Instead of Fat Loss in 2026
|
Dec 11, 2025 |
|
Heart Health Helpers: Using Nutrition & Movement to Keep Blood Pressure Happy
|
Dec 08, 2025 |
|
So You Want To Model Body Positivity for Your Family
|
Dec 04, 2025 |
|
Seasonal Sleep: How to Protect Your Rest During the Holiday Hustle
|
Dec 01, 2025 |
|
So You Want To Try Winter Sports to Fight SAD
|
Nov 26, 2025 |
|
Everyday Movement: Strategies to Increase NEAT
|
Nov 24, 2025 |
|
So You Want To Stay Active Through Holiday Travel & Chaos
|
Nov 20, 2025 |
|
Eating Enough: Nutrition to Support Energy, Focus & Recovery
|
Nov 17, 2025 |
|
So You Want To Be Alcohol-free This Holiday Season
|
Nov 13, 2025 |
|
Diet Breaks for Mental Health — Are They Helpful?
|
Nov 10, 2025 |
|
So You Want To Train For Something During The Holidays
|
Nov 06, 2025 |
|
Fat Isn't the Enemy: How to Choose Healthy Fats
|
Nov 03, 2025 |
|
So You Want To Set Some Boundaries This Holiday Season
|
Oct 30, 2025 |
|
Understanding Leptin & Ghrelin: Your Hunger Hormones Explained
|
Oct 27, 2025 |
|
So You Want To Make Better Choices This Holiday Season
|
Oct 23, 2025 |
|
All About Creatine: Benefits Beyond Strength
|
Oct 20, 2025 |
|
So You Want To Support Your Mental Health Through Menopause
|
Oct 16, 2025 |
|
Eating for Brain Health: Nutrition to Support Focus & Memory
|
Oct 13, 2025 |
|
So You Want To Do A Half or Full Ironman
|
Oct 09, 2025 |
|
Sleep & Gains: How Rest Shapes Your Results
|
Oct 06, 2025 |
|
So You Want to Improve Your Bone Health
|
Oct 02, 2025 |
|
The Truth About Metabolism: Busting Slow-Metabolism Myths
|
Sep 29, 2025 |
|
So you want to transition from a deficit to maintenance
|
Sep 25, 2025 |
|
Protein Timing: Does When You Eat It Actually Matter?
|
Sep 22, 2025 |
|
So You Want to Manage Sleep Deprivation With a Newborn
|
Sep 18, 2025 |
|
Food Noise: What It Is and How to Quiet It
|
Sep 15, 2025 |
|
So You Want To Try Working With A Nutrition Coach
|
Sep 11, 2025 |
|
Upgrading Your Plate: How to Improve Your Food Quality
|
Sep 08, 2025 |
|
So You Want To Gain More Muscle
|
Sep 04, 2025 |
|
High-Volume Eating: How to Eat More While Staying on Track
|
Sep 01, 2025 |
|
So You Want to Manage Gestational Diabetes
|
Aug 28, 2025 |
|
Behind on Hydration? Here's Why It Matters
|
Aug 25, 2025 |
|
So You Want to Compete Without Attaching Your Worth to the Result
|
Aug 21, 2025 |
|
Exploring Climate-Friendly Eating
|
Aug 18, 2025 |
|
So You Want More Energy for Life, Work & Training
|
Aug 14, 2025 |
|
The Night Shift Nutrition Game Plan
|
Aug 11, 2025 |
|
So You Want to Stop Tracking Macros
|
Aug 06, 2025 |
|
Perimenopause, Menopause, & Muscle: Why Lifting Is Your Best Friend
|
Aug 04, 2025 |
|
So You Want to Prevent Training Burtout
|
Jul 31, 2025 |
|
Snack Smarter
|
Jul 28, 2025 |
|
So you want to improve your digestion
|
Jul 24, 2025 |
|
The Fiber Fix: Why You Need More and How to Get It
|
Jul 21, 2025 |
|
So You Want to Nail Your Competition Day Nutrition
|
Jul 17, 2025 |
|
Reverse Dieting: The Missing Piece for Long-Term Success
|
Jul 14, 2025 |
|
So You Want To Dial In You Pre, Intra, & Post Training Nutrition
|
Jul 10, 2025 |
|
The Protein Puzzle: How Much Do You Actually Need?
|
Jul 07, 2025 |
|
So You Want to Waste Less Food
|
Jul 03, 2025 |
|
Introducing Fe26
|
Jun 30, 2025 |
|
So You Want to Be a Morning Person
|
Jun 26, 2025 |
|
Hangovers & PR's: How Alcohol Messes with Your Gains
|
Jun 23, 2025 |
|
So You Want to Start Lifting Again Postpartum
|
Jun 19, 2025 |
|
Your Hormones Aren't Broken, But That Advice Might Be
|
Jun 16, 2025 |
|
So You Want to Start Tracking Macros
|
Jun 12, 2025 |
|
Cravings 101: Why They Happen & Managing Them Without Deprivation
|
Jun 09, 2025 |
|
So You Want To Try a New Sport in Your 30s, 40s, or 50s
|
Jun 05, 2025 |
|
Cardio vs. Lifting: Which One Should You Prioritize?
|
Jun 02, 2025 |
|
So You Want to Consume Less Caffeine
|
May 29, 2025 |
|
The Stress Story: Cortisol's Role in Your Health
|
May 27, 2025 |
|
So You Want To Train Through Pregnancy
|
May 22, 2025 |
|
Maintain to Gain: The Secret Sauce Before Weight Loss
|
May 19, 2025 |
|
So You Want To Eat Different Than Your Partner or Family
|
May 15, 2025 |
|
From Bump to Baddie: Ditch the Bounce-Back Myth
|
May 12, 2025 |
|
So You Want to Consistently Hit Your Protein Goal
|
May 08, 2025 |
|
Why Baking is Good for the Soul
|
May 05, 2025 |
|
So You Want to Stay Injury Free
|
May 01, 2025 |
|
You Don't Have to Earn Your Food with Exercise
|
Apr 28, 2025 |
|
So You Want to Eat Healthy on a Budget
|
Apr 24, 2025 |
|
Life with Autoimmune Disease
|
Apr 21, 2025 |
|
Meet Coach Jess Saxon
|
Apr 18, 2025 |
|
So You Want to Train for Multiple Sports at Once
|
Apr 17, 2025 |
|
Do You Really Need Supplements?
|
Apr 14, 2025 |
|
Meet Coach Jess Gordon
|
Apr 11, 2025 |
|
So You Want to Improve Your Body Composition
|
Apr 10, 2025 |
|
Body Positivity vs. Body Neutrality
|
Apr 07, 2025 |
|
So You Want to Strengthen Your Pelvic Floor & Core
|
Apr 03, 2025 |
|
Micronutrients 101
|
Mar 31, 2025 |
|
So You Want to Consume Less Alcohol
|
Mar 27, 2025 |
|
Why Fitness & Athleticism Aren't a "Look"
|
Mar 24, 2025 |
|
So You Want to Start Running Again Postpartum
|
Mar 20, 2025 |
|
Let's Talk About GLP-1's
|
Mar 17, 2025 |
|
So You Want to Ditch the "All or Nothing" Mindset
|
Mar 13, 2025 |
|
Finding Joy in Movement and Food
|
Mar 10, 2025 |
|
So You Want to Maximize Recovery Days
|
Mar 06, 2025 |
|
Breaking Up With Food Guilt (For Good)
|
Mar 03, 2025 |
|
So You Want To Manage Stress Better
|
Feb 27, 2025 |
|
Meal Planning & Prepping for the Busiest of Folks
|
Feb 24, 2025 |
|
So You Want to Run Your First Marathon
|
Feb 20, 2025 |
|
Nutrition Is Simple, But Simple Doesn't Mean Easy
|
Feb 17, 2025 |
|
So You Want To Be A Nutrition Coach
|
Feb 13, 2025 |
|
The Power of Carbs
|
Feb 10, 2025 |
|
So You Want To Survive Eating in the First Trimester
|
Feb 06, 2025 |
|
Food is More Than Just Fuel
|
Feb 03, 2025 |
|
So You Want To Break Up With the Scale
|
Jan 30, 2025 |
|
Exercise and Your Milk Supply
|
Jan 27, 2025 |
|
So You Want to Make it to the CrossFit Games
|
Jan 23, 2025 |
|
When It's Time to Work with a RD, LDN, or CNS
|
Jan 20, 2025 |
|
So You Want to Start Sleeping 8 Hours a Night
|
Jan 15, 2025 |
|
Latin Diet Culture Norms & Fears
|
Jan 13, 2025 |
|
So You Want to Perform at Altitude
|
Jan 09, 2025 |
|
Deficit Decisions: How To Time Your Cut
|
Jan 06, 2025 |
|
So You Want to Run 100 Miles
|
Jan 02, 2025 |
|
Peak Performance & Peak Wellness Are Mutually Exclusive
|
Dec 30, 2024 |
|
New Year, Lasting Habits
|
Dec 23, 2024 |
|
Restrictive Fad Diets are a Waste of Time
|
Dec 16, 2024 |
|
Traveling Without Losing Progress
|
Dec 09, 2024 |
|
Navigating Nutrition at Holiday Parties
|
Dec 02, 2024 |
|
Mindful Eating at Thanksgiving
|
Nov 25, 2024 |
|
Building a Healthy Relationship with Food
|
Nov 18, 2024 |
|
What Your Hunger Cues Are Telling You
|
Nov 10, 2024 |
|
Getting a Holiday Head Start
|
Nov 04, 2024 |
|
Practicing What We Preach Can Be Easier Said Than Done
|
Oct 28, 2024 |
|
Navigating Halloween Treats Guilt-Free
|
Oct 21, 2024 |
|
BONUS Episode: Chriscast 4 - Introducing Tier 1 Supplements
|
Oct 18, 2024 |
|
Building a Balanced Plate
|
Oct 14, 2024 |
|
Balancing Lifestyle Choices – Alcohol & Eating Out
|
Oct 07, 2024 |
|
To Macro or Not to Macro
|
Sep 30, 2024 |
|
Chriscast 3 - Hydration
|
Jul 14, 2024 |
|
Defining "Consistency" in Nutrition
|
Jul 08, 2024 |
|
Chriscast 2 – Sample Size & Effect Size in Research
|
Jun 26, 2024 |
|
Creating a "Bare Minimum" Plan For Days "Optimal" Isn't An Option
|
Jun 17, 2024 |
|
Chriscast 1 – The Relationship Between Exercise & Burning Fat
|
Jun 10, 2024 |
|
Macro Myth Busting
|
May 29, 2024 |
|
P&P C-Section Series Part 3: Answering Your Questions
|
May 29, 2024 |
|
P&P C-Section Series Part 2: Emergency C-Sections
|
May 23, 2024 |
|
Black Iron Summer Run Club
|
May 01, 2024 |
|
Gut Health & Digestion Part II
|
Apr 02, 2024 |
|
P&P C-Section Series Part I: Planned C-Sections
|
Mar 26, 2024 |
|
Gut Health & Digestion Part I
|
Mar 13, 2024 |
|
How Nutrition, Food Relationships/Views & Body Image Change Over Time
|
Mar 05, 2024 |
|
Preparing for the Crossfit Open
|
Feb 26, 2024 |
|
Measuring Body Fat
|
Jan 31, 2024 |
|
Hitting the Gas & Pumping the Brakes with Kels, Kelly, and Morgan
|
Jan 19, 2024 |
|
Food Planning & Prep 101
|
Jan 09, 2024 |
|
Breaking Down Black Iron Training
|
Dec 27, 2023 |
|
Breaking Down the Black Iron New Year Challenge
|
Dec 19, 2023 |
|
Meet Coach Diana
|
Nov 15, 2023 |
|
Let's Talk About Stress Eating
|
Oct 23, 2023 |
|
Using Food Journaling & Apps to Improve Your Nutrition
|
Oct 16, 2023 |
|
Simplicity + Consistency = Results
|
Oct 09, 2023 |
|
Weight Fluctuations
|
Sep 21, 2023 |
|
Nutrition For Crossfit
|
Sep 08, 2023 |
|
Client Interview: Rachael
|
Aug 17, 2023 |
|
Running Nutrition
|
Aug 11, 2023 |
|
Mindest and Nutrition for Weightlifting
|
Jul 17, 2023 |
|
Powerlifting Nutrition
|
Jul 09, 2023 |
|
Interpreting Studies & Research for Dummies
|
Jul 01, 2023 |
|
Meet Coach Chloe
|
Jun 15, 2023 |
|
Meet Coach Joyce
|
Jun 12, 2023 |
|
Meet Coach Margaux
|
Jun 08, 2023 |
|
Meet Coach Carly
|
Jun 05, 2023 |
|
Meet Coach Ryann
|
May 25, 2023 |
|
Meet Coach Kirstie
|
May 23, 2023 |
|
Meet Coach Manders
|
May 17, 2023 |
|
Meet Coach Sabrina
|
May 15, 2023 |
|
Meet Coach Lauren
|
May 11, 2023 |
|
Meet Coach Ashley
|
May 09, 2023 |
|
Meet Coach Kelly
|
May 04, 2023 |
|
Meet Coach Amanda
|
May 01, 2023 |
|
Meet Coach Maggie
|
Apr 28, 2023 |
|
Meet Coach Maria
|
Apr 25, 2023 |
|
Meet Coach Morgan
|
Apr 20, 2023 |
|
Meet Coach Chris
|
Apr 17, 2023 |
|
Meet Coach Nicole
|
Apr 13, 2023 |
|
Meet Coach Kels
|
Apr 10, 2023 |
|
Releasing the Burden of "Should"
|
Jan 11, 2023 |
|
Accepting the Body You're In
|
Jan 04, 2023 |
|
Growing Through the Turmoil
|
Dec 27, 2022 |
|
Managing Your Expectations
|
Dec 20, 2022 |
|
The Best Cure for Winter Blues is Alpine Sports
|
Dec 13, 2022 |
|
All About Periodization
|
Nov 29, 2022 |
|
How to Not Stress About Thanksgiving
|
Nov 22, 2022 |
|
If You're Sick, Don't Push It
|
Nov 15, 2022 |
|
Yo-Yo Dieting is Just Short Term Futility
|
Nov 09, 2022 |
|
So You Can't Go Full Send. Now What?
|
Nov 01, 2022 |
|
BONUS: Towards a Flexible Training Model
|
Oct 25, 2022 |
|
What is the Difference Between Refeed Days, High Volume Days, Carb Cycling and Diet Breaks?
|
Oct 18, 2022 |
|
Our Client Amanda's Journey of Extremes
|
Oct 11, 2022 |
|
Introducing Sam Lazar
|
Oct 06, 2022 |
|
So Which Supplements Are Actually Worth It?
|
Sep 27, 2022 |
|
Nicole R. and Joyce on Always Finding the Joy in Motherhood
|
Sep 20, 2022 |
|
Chelsi and Courtney are Sleep Evangelists
|
Sep 13, 2022 |
|
BONUS: Why Should You Eat Before Working Out?
|
Sep 09, 2022 |
|
Maggie and Manders on Using Discipline to Gain Confidence
|
Sep 06, 2022 |
|
Maria and Jay on Supporting Each Other Through Every Journey
|
Aug 30, 2022 |
|
BONUS: Train Low, Compete High
|
Aug 24, 2022 |
|
Lauren S. and Nicole N. on Navigating Nutrition in the Office
|
Aug 24, 2022 |
|
Quiana and Ryann on Rejecting Diet Foods
|
Aug 16, 2022 |
|
Ashley and Kirstie on Growing Out of Competing
|
Aug 09, 2022 |
|
Kels and Kel on Being Friends and Competition in the CrossFit Games
|
Aug 04, 2022 |
|
Emi and Diana on Why Appearance is Not a Good Indication of Health
|
Jul 26, 2022 |
|
Bonus Episode: Why Is Weight Loss So Difficult to Maintain?
|
Jul 22, 2022 |
|
Maria & Whitney on Using Fitness to Get the Most Out of Life
|
Jul 19, 2022 |
|
Carly and Morgan on Training with Food and Fuel
|
Jul 12, 2022 |
|
Margaux & Sabrina on Decoupling Performance From Looks
|
Jul 05, 2022 |
|
BONUS EPISODE: The Best Way to Mix Cardio and Strength Training
|
Jun 27, 2022 |
|
Tips and Tricks for Moving Your Body During Temperature Extremes
|
Jun 21, 2022 |
|
Tips and Tricks for Spontaneous Trips
|
Jun 14, 2022 |
|
Are Fitness Trackers Accurate? (BONUS EPISODE)
|
Jun 10, 2022 |
|
How to Guesstimate
|
Jun 07, 2022 |
|
Navigating Nutrition with Children
|
May 31, 2022 |
|
BONUS: Do Fake Sugars Cause Cancer?
|
May 27, 2022 |
|
Does Cardio Really Kill Your Gains (+ Introducing Black Iron Tactical)
|
May 24, 2022 |
|
Life Happens. Here's How to Make Adjustments When Things Don't Go as Planned
|
May 10, 2022 |
|
BONUS EPISODE: Study of the Week- TDEE Across Lifespan
|
May 05, 2022 |
|
IVF
|
May 03, 2022 |
|
Therapy is the Answer
|
Apr 26, 2022 |
|
The One Trick For Weight Loss Doctors Don't Want You To Know (Or, How To Read Research)
|
Apr 19, 2022 |
|
Hello, We Are Neurodivergent
|
Apr 12, 2022 |
|
Getting Out of Your Comfort Zone with Hannah Liffers
|
Apr 05, 2022 |
|
We Are FRUSTRATED
|
Mar 29, 2022 |
|
Nutrition for All Stages of Life with Our Client Abbey
|
Mar 22, 2022 |
|
Pushin' Pee
|
Mar 15, 2022 |
|
Life After College Athletics
|
Mar 08, 2022 |
|
Staying on Track While Traveling
|
Mar 01, 2022 |
|
Build Yourself a Community
|
Feb 22, 2022 |
|
Our 100th Episode!
|
Feb 15, 2022 |
|
Body Image in the Outdoors
|
Feb 08, 2022 |
|
How BIN Started
|
Feb 01, 2022 |
|
Fitness During a Pregnancy
|
Jan 25, 2022 |
|
Making Big Changes with Our Client (and Friend!) Jess
|
Jan 11, 2022 |
|
Dealing with Gym Anxiety
|
Jan 04, 2022 |
|
Nutrition Primer 2.0
|
Dec 28, 2021 |
|
Episode 93: Blood Sugar Regulation
|
Dec 21, 2021 |
|
Episode 92: Training For Performance When Your Goal is Weight Loss
|
Dec 14, 2021 |
|
Episode 91: Self-Advocacy and Growing Into a New Identity
|
Dec 07, 2021 |
|
Episode 90: Dealing with Unsupportive People
|
Nov 30, 2021 |
|
Episode 89: All About Protein
|
Nov 23, 2021 |
|
Episode 88: Fad Diets Throughout History
|
Nov 16, 2021 |
|
Episode 87: Investing In Yourself
|
Nov 09, 2021 |
|
Episode 86: A Lot of Us Have High Cortisol; Here's How to Deal With It
|
Nov 02, 2021 |
|
Episode 85: What is Hypertrophy?
|
Oct 26, 2021 |
|
Episode 84: Mastering the Basics is the Best Way to Be Successful
|
Oct 19, 2021 |
|
Episode 83: Dialoguing with Your Coach
|
Oct 12, 2021 |
|
Episode 82: How Upbringing Influences Dietary Habits
|
Oct 05, 2021 |
|
Episode 81: Navigating Shift Work
|
Sep 28, 2021 |
|
Episode 80: Managing Priorities as a Mom
|
Sep 21, 2021 |
|
Episode 79: Things You Can Do to Maximize Your Recovery
|
Sep 14, 2021 |
|
Episode 78: Cleaning Up Your Digestive Habits
|
Sep 07, 2021 |
|
Episode 77: How to Deal with Low Appetite
|
Sep 01, 2021 |
|
Episode 76: Can You Gain Muscle/Strength in a Deficit?
|
Aug 24, 2021 |
|
Episode 75: Grief and Stress Responses
|
Aug 17, 2021 |
|
Episode 74: Why You Should Have a Coach When You Are Pregnant
|
Aug 11, 2021 |
|
Episode 73: The Black Iron Approach(es) to Training
|
Aug 03, 2021 |
|
Episode 72: Why We Do Things The Way We Do Them
|
Jul 27, 2021 |
|
Episode 71: Pandemic Mental Health Check In
|
Jul 20, 2021 |
|
Episode 70: The Pillars of Recovery
|
Jul 13, 2021 |
|
Episode 69: The Goal Is Not To Track Forever
|
Jul 06, 2021 |
|
Episode 68: The Fourth Trimester
|
Jun 29, 2021 |
|
Episode 67: What and How Much Food to Bring on a Hiking Trip
|
Jun 22, 2021 |
|
Episode 66: All About Fats
|
Jun 15, 2021 |
|
Episode 65: BIN Performance Team Q&A
|
Jun 08, 2021 |
|
Episode 64: What We Wish We Had Known During Pregnancy
|
Jun 01, 2021 |
|
Episode 63: Consistency Over Perfection
|
May 25, 2021 |
|
Episode 62: The "Grind Never Stops" Mentality Might Be Slowing Your Progress
|
May 18, 2021 |
|
Episode 61: Food Intolerances vs Allergies
|
May 11, 2021 |
|
Episode 60: Stories From the Trail-Women's Empowerment
|
May 04, 2021 |
|
Episode 59: Athletics vs Aesthetics
|
Apr 27, 2021 |
|
Episode 58: Talking Obesity
|
Apr 20, 2021 |
|
Episode 57: Communicating Your Goals
|
Apr 13, 2021 |
|
Episode 56: Getting Out of a Food Rut
|
Apr 06, 2021 |
|
Episode 55: Food Accessibility and Respecting Cultural Preferences
|
Mar 23, 2021 |
|
Episode 54: Hey, You MIght Be Overtraining
|
Mar 16, 2021 |
|
Episode 53: Women's Bodies Throughout History
|
Mar 09, 2021 |
|
Episode 52: Training Through Pregnancy
|
Mar 02, 2021 |
|
Episode 51: The Gut-Mind Health Connection
|
Feb 23, 2021 |
|
Episode 50: Exercising While On Your Period
|
Feb 16, 2021 |
|
Episode 49: PCOS
|
Feb 09, 2021 |
|
Episode 48: Performance Nutrition
|
Feb 02, 2021 |
|
Episode 47: Returning to Health from Autoimmunity
|
Jan 26, 2021 |
|
Episode 46: Making Small Changes to Achieve Big Changes
|
Jan 19, 2021 |
|
Episode 45: STRESS
|
Jan 12, 2021 |
|
Episode 44: Mythbusters (Pt 1)
|
Jan 05, 2021 |
|
Episode 43: Dealing With Body Image in Children
|
Dec 29, 2020 |
|
Episode 42: How to Navigate Nutrition With a Partner
|
Dec 22, 2020 |
|
Episode 41: Changing Mindset & Goals
|
Dec 15, 2020 |
|
Episode 40: Body Image
|
Dec 01, 2020 |
|
Episode 39: The Little Wins
|
Nov 17, 2020 |
|
Episode 38: From Client to Coach
|
Nov 03, 2020 |
|
Episode 37: Training Through the Pandemic as a Strength Athlete
|
Oct 20, 2020 |
|
Episode 36: Big Picture Energy with Coach Zach
|
Oct 06, 2020 |
|
Episode 35: Hypothalamic Amenorrhea
|
Sep 29, 2020 |
|
Episode 34: Going Vegan with Marcus
|
Sep 15, 2020 |
|
Episode 33: Pregnancy
|
May 12, 2020 |
|
Episode 32: Making the Most of It with Coach Nicole
|
Apr 21, 2020 |
|
Episode 31: About Your Period
|
Mar 11, 2020 |
|
Episode 30: How to Get Hired at BIN
|
Mar 04, 2020 |
|
Episode 29: You Might Need a Coach If
|
Feb 26, 2020 |
|
Episode 28: Stop Treating Your Vegetables As an Afterthought
|
Feb 19, 2020 |
|
Episode 27: The Business of Business
|
Feb 12, 2020 |
|
Episode 26: The Emotional Toll of Autoimmune Disorders
|
Feb 04, 2020 |
|
Episode 25: Tracking is Just Food Journaling
|
Jan 29, 2020 |
|
Episode 24: Fellas, Let's Talk About Body Dysmorphia
|
Jan 21, 2020 |
|
Episode 23: Autoimmune Disorders
|
Jan 15, 2020 |
|
Episode 22: Sleepy Time Pt 2
|
Jan 07, 2020 |
|
Episode 21: Sleepy Time!
|
Dec 31, 2019 |
|
Episode 20: Our Daily Struggles
|
Dec 24, 2019 |
|
Episode 19: Introducing Client Types
|
Dec 17, 2019 |
|
Episode 18: Our 2020 Giveaway
|
Dec 11, 2019 |
|
Episode 17: Krissy Back, Baby!
|
Dec 09, 2019 |
|
Episode 16: Training Through Injury
|
Dec 03, 2019 |
|
Episode 15: Mindset Control
|
Nov 26, 2019 |
|
Episode 14: Traveling Well
|
Nov 19, 2019 |
|
Episode 13: Wellness
|
Nov 12, 2019 |
|
Episode 12: On Food Guilt
|
Nov 07, 2019 |
|
Episode 11: Q and A #1
|
Nov 06, 2019 |
|
Episode 10: Different People Need Different Things, Silly
|
Oct 22, 2019 |
|
Episode 9: Gotta Get Ya Weight Up
|
Oct 16, 2019 |
|
Episode 8: Competition Cutting
|
Oct 08, 2019 |
|
Episode 7: I Put My Cut Down, Flip It and Reverse It
|
Oct 01, 2019 |
|
Episode 6: Earning a Cut
|
Oct 01, 2019 |
|
Episode 5: The Scale (gasp!)
|
Sep 24, 2019 |
|
Episode 4: Nutritional Therapy
|
Sep 17, 2019 |
|
Episode 3: Nutrition Primer
|
Sep 10, 2019 |
|
Episode 2: The BIN Approach to Nutrition
|
Sep 04, 2019 |
|
Episode 1: Welcome to BIN Radio!
|
Sep 04, 2019 |