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Tired of the same over-the-top, hot take style hosts in sports media? Andy Pollin keeps it old school on ESPN 630 – a true encyclopedia of all things DMV sports! With a lifetime of knowledge in the sports talk arena, Andy brings a unique and grounded perspective on the day’s top stories. While headlines are covered daily, Andy is known for his quick wit and uncanny ability to tell the stories the shaped the sports we love today. Andy is a DMV native and has seen it all from the burgundy and gold "Glory Days" of the '80s to the "District of Champions" era today.
The show airs weekdays in the Washington, D.C. area (DC, VA, MD) from 9-11 AM EST on 630 AM, online at SportsCapitolDC.com, on the ESPN DC App or on your Amazon Alexa. To join the conversation check us out on Twitter @AndyPollin1
| Episode | Date |
|---|---|
|
Spring is Springing in Augusta
|
Apr 08, 2026 |
|
"Show Me a Good Loser and I'll Show You a Loser"
|
Apr 07, 2026 |
|
Wooden, Knight, Krzyzewski, and .... Hurley?
|
Apr 06, 2026 |
|
Final Four Preview
|
Apr 03, 2026 |
|
"Wait It Out"
|
Apr 02, 2026 |
|
Goodell Speaks, Latest on Brandon Aiyuk
|
Apr 01, 2026 |
|
Josh Harris Speaks
|
Mar 31, 2026 |
|
UConn/Duke Thriller
|
Mar 30, 2026 |
|
"Never Fall in Love with a RB"
|
Mar 26, 2026 |
|
Backwater Blue Bloods
|
Mar 25, 2026 |
|
Sitting Shotgun
|
Mar 24, 2026 |
|
Death of the Mid Major?
|
Mar 23, 2026 |
|
Stick That in Your KenPom and Smoke It
|
Mar 19, 2026 |
|
Howard Moves On + Tunsil Speaks
|
Mar 18, 2026 |
|
All Eyes on Dayton
|
Mar 17, 2026 |
|
Splash or Tinkle
|
Mar 16, 2026 |
|
Ashburn Parade
|
Mar 13, 2026 |
|
March Sadness
|
Mar 12, 2026 |
|
Wizards Tank to History + Ravens Fail Maxx Crosby
|
Mar 11, 2026 |
|
Free Agent Envy
|
Mar 10, 2026 |
|
Big Day for Adam Peters
|
Mar 09, 2026 |
|
Remembering Lou Holtz
|
Mar 05, 2026 |
|
The Tank Commander
|
Mar 03, 2026 |
|
Eenie Meenie Miney Mo
|
Mar 02, 2026 |
|
Good Grades for Commanders
|
Feb 27, 2026 |
|
Jeremiyah Love at #7?
|
Feb 27, 2026 |
|
Underwear Olympics
|
Feb 25, 2026 |
|
1980 vs. 2026
|
Feb 24, 2026 |
|
USA!
|
Feb 23, 2026 |
|
Jayden's Philly Comments: Big Deal or Not?
|
Feb 20, 2026 |
|
Receiver at #1 for the Commanders?
|
Feb 19, 2026 |
|
Hanky Panky
|
Feb 18, 2026 |
|
The Barren Wasteland
|
Feb 17, 2026 |
|
Mixed Bag at All Star Weekend + Remembering Tre Johnson
|
Feb 16, 2026 |
|
"Soul Power"
|
Feb 13, 2026 |
|
The NBA's Wizards Problem
|
Feb 12, 2026 |
|
Commanders Coordinators Introduced + Len Shapiro Joins
|
Feb 11, 2026 |
|
The Life and Times of Sonny Jurgensen
|
Feb 09, 2026 |
|
Jayden Speaks on David Blough + Super Bowl Props + Sonny Jurgensen Passes Away
|
Feb 06, 2026 |
|
Anthony Davis + Tales from John Riggins
|
Feb 05, 2026 |
|
Sad Day at the Washington Post
|
Feb 04, 2026 |
|
Goodell Talks 18 Games, A.I. Referees
|
Feb 03, 2026 |
|
Worst Maryland Team Ever?
|
Feb 02, 2026 |
|
Kevin Lloyd Joins
|
Jan 30, 2026 |
|
Parking Wars
|
Jan 30, 2026 |
|
Historical Context for Belichick
|
Jan 29, 2026 |
|
A Hall of Fame Snub
|
Jan 28, 2026 |
|
Commanders Find Their DC
|
Jan 27, 2026 |
|
Mackenzie Gore Traded + Snowmageddon
|
Jan 23, 2026 |
|
Dysfunction in Buffalo
|
Jan 22, 2026 |
|
What Took So Long with Harbaugh?
|
Jan 21, 2026 |
|
Hoosiers Finish the Job
|
Jan 20, 2026 |
|
Conference Championships Set
|
Jan 19, 2026 |
|
Last Full Football Weekend
|
Jan 16, 2026 |
|
RFK Renderings Released + Harbaugh to the Giants
|
Jan 15, 2026 |
|
Tomlin Out in Pittsburgh
|
Jan 14, 2026 |
|
Curtains for Aaron Rodgers?
|
Jan 13, 2026 |
|
Philly Misery
|
Jan 12, 2026 |
|
CFP + Wildcard Weekend Preview
|
Jan 09, 2026 |
|
Trae Young to the Wiz + CFP Preview
|
Jan 08, 2026 |
|
Black Tuesday on I-95
|
Jan 07, 2026 |
|
Kliff Kingsbury Out as OC?
|
Jan 06, 2026 |
|
Wide Right
|
Jan 05, 2026 |
|
Indiana Domination
|
Jan 02, 2026 |
|
Does Bad Season Open Door for Commanders Name Change?
|
Dec 29, 2025 |
|
0-8 in Stand Alone Games
|
Dec 26, 2025 |
|
Gameday Eve
|
Dec 24, 2025 |
|
Old Man Rivers
|
Dec 23, 2025 |
|
Blutarsky Territory
|
Dec 22, 2025 |
|
Hindsight is 50/50
|
Dec 18, 2025 |
|
"Adrenaline is One Hell of a Drug"
|
Dec 17, 2025 |
|
Feels Like 2013?
|
Dec 16, 2025 |
|
Victory Monday!
|
Dec 15, 2025 |
|
Jayden Out for the Year?
|
Dec 11, 2025 |
|
Year of the Grandpa
|
Dec 10, 2025 |
|
"One Step Forward, Three Steps Back"
|
Dec 08, 2025 |
|
Say Goodnight Dallas
|
Dec 05, 2025 |
|
Playing Out the String
|
Dec 04, 2025 |
|
Coaching Carousel + Tales from Jim Kelly
|
Dec 03, 2025 |
|
Jayden Back for Sunday?
|
Dec 02, 2025 |
|
No Medals for Trying
|
Dec 01, 2025 |
|
Terps Smoked in Vegas + Scott MacFarlane Joins
|
Nov 26, 2025 |
|
Getting Healthy at the Wrong Time
|
Nov 25, 2025 |
|
Damned If They Do, Damned If They Don't
|
Nov 24, 2025 |
|
All Quiet on the Ashburn Front
|
Nov 21, 2025 |
|
Buzz Makes a Splash
|
Nov 20, 2025 |
|
Locksley Safe, For Now + Franklin to VA Tech
|
Nov 19, 2025 |
|
Moody In Gay Out
|
Nov 18, 2025 |
|
Long Way to Travel to Come Up Short
|
Nov 17, 2025 |
|
Quinn/McDaniel Reunion?
|
Nov 13, 2025 |
|
"The Ship Be Sinking"
|
Nov 12, 2025 |
|
DQ = DC
|
Nov 11, 2025 |
|
Commanders in Free Fall
|
Nov 10, 2025 |
|
Ravens Preview: Week 10 vs Vikings
|
Nov 09, 2025 |
|
From the Press Box to the Sideline
|
Nov 07, 2025 |
|
Jayden Slump Debate + 900 for Ovi
|
Nov 06, 2025 |
|
Nats "Introduce" Taboni
|
Nov 05, 2025 |
|
Hindsight on Jayden 20/20
|
Nov 04, 2025 |
|
Nail in the Coffin
|
Nov 03, 2025 |
|
"If All Goes Right..."
|
Oct 30, 2025 |