Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Tired of the same over-the-top, hot take style hosts in sports media? Andy Pollin keeps it old school on ESPN 630 – a true encyclopedia of all things DMV sports! With a lifetime of knowledge in the sports talk arena, Andy brings a unique and grounded perspective on the day’s top stories. While headlines are covered daily, Andy is known for his quick wit and uncanny ability to tell the stories the shaped the sports we love today. Andy is a DMV native and has seen it all from the burgundy and gold "Glory Days" of the '80s to the "District of Champions" era today.
The show airs weekdays in the Washington, D.C. area (DC, VA, MD) from 9-11 AM EST on 630 AM, online at SportsCapitolDC.com, on the ESPN DC App or on your Amazon Alexa. To join the conversation check us out on Twitter @AndyPollin1
| Episode | Date |
|---|---|
|
Jayden Out for the Year?
|
Dec 11, 2025 |
|
Year of the Grandpa
|
Dec 10, 2025 |
|
"One Step Forward, Three Steps Back"
|
Dec 08, 2025 |
|
Say Goodnight Dallas
|
Dec 05, 2025 |
|
Playing Out the String
|
Dec 04, 2025 |
|
Coaching Carousel + Tales from Jim Kelly
|
Dec 03, 2025 |
|
Jayden Back for Sunday?
|
Dec 02, 2025 |
|
No Medals for Trying
|
Dec 01, 2025 |
|
Terps Smoked in Vegas + Scott MacFarlane Joins
|
Nov 26, 2025 |
|
Getting Healthy at the Wrong Time
|
Nov 25, 2025 |
|
Damned If They Do, Damned If They Don't
|
Nov 24, 2025 |
|
All Quiet on the Ashburn Front
|
Nov 21, 2025 |
|
Buzz Makes a Splash
|
Nov 20, 2025 |
|
Locksley Safe, For Now + Franklin to VA Tech
|
Nov 19, 2025 |
|
Moody In Gay Out
|
Nov 18, 2025 |
|
Long Way to Travel to Come Up Short
|
Nov 17, 2025 |
|
Quinn/McDaniel Reunion?
|
Nov 13, 2025 |
|
"The Ship Be Sinking"
|
Nov 12, 2025 |
|
DQ = DC
|
Nov 11, 2025 |
|
Commanders in Free Fall
|
Nov 10, 2025 |
|
Ravens Preview: Week 10 vs Vikings
|
Nov 09, 2025 |
|
From the Press Box to the Sideline
|
Nov 07, 2025 |
|
Jayden Slump Debate + 900 for Ovi
|
Nov 06, 2025 |
|
Nats "Introduce" Taboni
|
Nov 05, 2025 |
|
Hindsight on Jayden 20/20
|
Nov 04, 2025 |
|
Nail in the Coffin
|
Nov 03, 2025 |
|
"If All Goes Right..."
|
Oct 30, 2025 |
|
Clock is Ticking
|
Oct 29, 2025 |
|
Outclassed in Kansas City
|
Oct 28, 2025 |
|
Commanders n' Chiefs
|
Oct 27, 2025 |
|
Operation Royal Flush
|
Oct 24, 2025 |
|
Can Commanders Save the Season?
|
Oct 23, 2025 |
|
Roundball Rock
|
Oct 22, 2025 |
|
Gut Check Time for Commanders + World Series is Set
|
Oct 21, 2025 |
|
Getting Dark in Ashburn
|
Oct 20, 2025 |
|
Big One in Big D
|
Oct 17, 2025 |
|
Alte Kaker Bowl
|
Oct 16, 2025 |
|
Be Still My Heart
|
Oct 15, 2025 |
|
"More Games are Lost than Won"
|
Oct 14, 2025 |
|
Commanders vs. Bears Rematch
|
Oct 13, 2025 |
|
Last Year's Story
|
Oct 09, 2025 |
|
Here Comes the Judge
|
Oct 08, 2025 |
|
Return of McLaurin/Cosmi?
|
Oct 07, 2025 |
|
Commanders Back on Track in LA
|
Oct 06, 2025 |
|
Too Many Cooks in the Lerner Kitchen
|
Oct 01, 2025 |
|
The Meatgrinder
|
Sep 30, 2025 |
|
Falcons Run All Over the Commanders
|
Sep 29, 2025 |
|
"Gotta Harvest Your Nuts"
|
Sep 26, 2025 |
|
Terry and Jayden Concerns + Nats Hire New President of Baseball Ops
|
Sep 25, 2025 |
|
Orioles Preview: Orioles Broadcaster Ben Mcdonald joins
|
Sep 24, 2025 |
|
Should the Falcons Start Kirk?
|
Sep 24, 2025 |
|
Play It Safe in Atlanta?
|
Sep 23, 2025 |
|
The Mariota Luxury
|
Sep 22, 2025 |
|
Ravens Preview Week 3: Lions
|
Sep 19, 2025 |
|
Last Chance for #5
|
Sep 19, 2025 |
|
RFK + Jayden Watch
|
Sep 18, 2025 |
|
Orioles Preview: Orioles Infielder Jeremiah Jackson joins
|
Sep 17, 2025 |
|
Mariota Magic? + Brady/Tush Push Controversies
|
Sep 17, 2025 |
|
"Day-to-Day, but Aren't We All"
|
Sep 16, 2025 |
|
MRI for Jayden?
|
Sep 15, 2025 |
|
Ravens Preview: Week 2 vs Browns, Carita Parks joins
|
Sep 12, 2025 |
|
Humbled in Green Bay
|
Sep 12, 2025 |
|
Commanders Packers Preview
|
Sep 11, 2025 |
|
Stopping Micah Parsons
|
Sep 10, 2025 |
|
Regrets for Ben Johnson?
|
Sep 09, 2025 |
|
Commanders Defense Starts Hot
|
Sep 08, 2025 |
|
Ravens Preview Week 1 vs Bills: Ravens Talk Podcast's Samuel Njoku joins
|
Sep 05, 2025 |
|
Spitgate
|
Sep 05, 2025 |
|
Starts with a Whistle, Ends with a Gun
|
Sep 04, 2025 |
|
Orioles Preview: Director of Alumni Relations & Team Historian Bill Stetka
|
Sep 03, 2025 |
|
Ready for Week 1
|
Sep 03, 2025 |
|
Tackling Pills
|
Sep 02, 2025 |
|
Ravens Preview Week 1: Locked on Ravens' Kevin Oestreicher joins
|
Aug 29, 2025 |
|
How Bout Them Cowboys?? Micah Parsons to Green Bay
|
Aug 29, 2025 |
|
Terry and Peters speak
|
Aug 28, 2025 |
|
Orioles Preview: VP of International Scouting Koby Perez joins
|
Aug 27, 2025 |
|
Devil in the Details
|
Aug 27, 2025 |
|
Hold In Over!
|
Aug 26, 2025 |
|
Cut Down Day
|
Aug 25, 2025 |
|
Bring Your Playbook
|
Aug 22, 2025 |
|
Where's Waldo
|
Aug 21, 2025 |
|
Will Terry Practice?
|
Aug 20, 2025 |
|
Orioles Preview August 20th
|
Aug 20, 2025 |
|
4 and Out
|
Aug 19, 2025 |
|
Terry In, B-Rob Out?
|
Aug 18, 2025 |
|
Time on Task
|
Aug 15, 2025 |
|
Radio Calories
|
Aug 14, 2025 |
|
Orioles Preview: President of Business Ops Catie Griggs joins
|
Aug 13, 2025 |
|
Peters and Terry Inching Closer?
|
Aug 13, 2025 |
|
Burgundy vs. Gold
|
Aug 12, 2025 |
|
Heroes of August
|
Aug 11, 2025 |
|
Terry Requests a Trade
|
Aug 01, 2025 |
|
Exhibitionally On
|
Jul 31, 2025 |
|
Shvitzy
|
Jul 30, 2025 |
|
'Considerably Far Apart'
|
Jul 29, 2025 |
|
Holding In
|
Jul 28, 2025 |
|
Orioles Preview: Broadcaster Brett Hollander joins
|
Jul 23, 2025 |
|
More Name Chaos + Training Camp Kicks Off
|
Jul 22, 2025 |
|
Washington Whatevers
|
Jul 21, 2025 |
|
Over the Hill Gang 2.0
|
Jul 17, 2025 |