Affirm Your Abundance
By Tiffany Roldan Howell
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Image by Tiffany Roldan Howell
Category: Mental Health
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Episodes: 575
Description
An affirmation podcast to help others affirm their positive lifestyles and journey to success.
| Episode | Date |
|---|---|
|
The Power of Gratitude + A 2 min Gratitude Affirmation Practice
|
Feb 20, 2023 |
|
What is Emotional Intelligence? + Affirmations to increase Your Own
|
Feb 13, 2023 |
|
S5 E3: How to Practice Mindfulness of Thoughts, Emotions & Physical Sensations + 2 min Affirmation Practice
|
Feb 06, 2023 |
|
S5 E2: The Difference Between Mindfulness & Meditation You Need to Know!
|
Jan 30, 2023 |
|
Season 5 Premiere!! Affirmations for when you DON’T feel like practicing mindfulness
|
Jan 23, 2023 |
|
BONUS EPISODE! Exciting News!! + Affirmations for Accepting Growth
|
Feb 16, 2022 |
|
Season Finale!! Affirmations to Step into 2022 with a BOSS Mentality.
|
Dec 27, 2021 |
|
“I choose to always respond out of love” + affirmations for the holiday season frustrations
|
Dec 20, 2021 |
|
“I appreciate my body” + more affirmations for a healthy body
|
Dec 13, 2021 |
|
“I Am Love & Light” + more affirmations to enforce the power of I AM.
|
Dec 06, 2021 |
|
“I expect the best” + more affirmations to help manage your expectations
|
Nov 29, 2021 |
|
“I am grateful for every blessing I encounter” + more affirmations to express gratitude
|
Nov 22, 2021 |
|
“I celebrate who I am in this moment” + more affirmations to celebrate the present moment
|
Nov 15, 2021 |
|
”I am worthy” + more affirmations to increase your self-worth
|
Nov 08, 2021 |
|
“I Believe in Myself & My Abilities” + more confidence building affirmations
|
Nov 01, 2021 |
|
“I work in flow with the universe” + more affirmations to release baggage
|
Sep 13, 2021 |
|
“ I Trust that God Got Me” + more affirmations for situations you can’t control
|
Sep 06, 2021 |
|
I Am Connected to Peace + more affirmations for your future-self
|
Aug 30, 2021 |
|
“My Intentions are Clear” + more affirmations for intentions
|
Aug 23, 2021 |
|
“I hold myself accountable” + more accountability affirmations
|
Aug 16, 2021 |
|
I attract friendships that are loving & healthy + more friendship affirmations
|
Aug 09, 2021 |
|
Season 4 Premiere! Push Through Your "Limitations".
|
Aug 02, 2021 |
|
Affirmations for Setting Self-Boundaries
|
Jun 28, 2021 |
|
Affirmations for How to Uphold Boundaries Once Violated
|
Jun 21, 2021 |
|
Affirmations for Setting boundaries
|
Jun 14, 2021 |
|
Affirmations to Reframe Your Perception of Boundaries
|
Jun 08, 2021 |
|
Affirmations for Faith over Fear
|
May 31, 2021 |
|
Affirmations to Release Fear of Success
|
May 24, 2021 |
|
Affirmations to Release Your Fear of Failure
|
May 17, 2021 |
|
Affirmations to Release Fear of Judgment
|
May 10, 2021 |
|
Affirmations to Release Fear of Change
|
May 03, 2021 |
|
Affirmations for Childlike Wonder (Reparenting Series)
|
Apr 26, 2021 |
|
Affirmations for Emotional Regulation (Reparenting Series)
|
Apr 19, 2021 |
|
Affirmations for Self-Care (Reparenting Series)
|
Apr 13, 2021 |
|
Affirmations for Inner Child's Loving Discipline (Reparenting Series)
|
Apr 05, 2021 |
|
Affirmations, Motivation & Meditation for Your Inner Child with Charisma Nicholas LPC, LMHC, CCTP, CAP & Nyasha Poitier, MS, LMHC.
|
Mar 29, 2021 |
|
Affirmations to Connect Your Inner Child to Safety (Plus quick visualization technique!)
|
Mar 22, 2021 |
|
Affirmations to Connect with Your Authentic Self - "I Am..."
|
Mar 15, 2021 |
|
Affirmations for Healing Unmet Needs and Live in Your Abundance
|
Mar 08, 2021 |
|
Affirmations for Inner Child - "I allow my inner child to heal" & more
|
Mar 01, 2021 |
|
Affirmations to Stop Procrastination - "I Get Things Done" & More!
|
Feb 22, 2021 |
|
Affirmations for Being Apart of a Community
|
Feb 15, 2021 |
|
Affirmations for Prioritizing Your Time – “I am my own #1 priority” + more
|
Feb 08, 2021 |
|
Affirmations for Time Management - “I Get To”
|
Feb 01, 2021 |
|
“I Am Present” Affirmations for the Power of the Present
|
Jan 25, 2021 |
|
“I Am” Affirmations for your Past, Present & Future Self
|
Jan 18, 2021 |
|
Season 3 Premiere!! "I Am Grateful for..." Affirmations
|
Jan 11, 2021 |
|
Season 2 Finale! Affirmations for Abundance
|
Dec 18, 2020 |
|
Affirmations to Relieve Stress
|
Dec 17, 2020 |
|
Affirmations for Cheerfulness!
|
Dec 16, 2020 |
|
Affirmations for Self-Discipline
|
Dec 15, 2020 |
|
Affirmations for Boldness
|
Dec 14, 2020 |
|
Affirmations for Money
|
Dec 11, 2020 |
|
Affirmations for Hard Truths
|
Dec 10, 2020 |
|
Affirmations for Honesty
|
Dec 09, 2020 |
|
Affirmations for a Healing Home
|
Dec 08, 2020 |
|
Affirmations for Success
|
Dec 07, 2020 |
|
Affirmations for Belief
|
Dec 04, 2020 |
|
Affirmations to Embrace Change
|
Dec 02, 2020 |
|
Affirmations for Hope
|
Dec 02, 2020 |
|
Affirmations for Accountability
|
Dec 01, 2020 |
|
Affirmations to Re-evaluate Your False Beliefs [Meditation Challenge Starts Today!]
|
Nov 30, 2020 |
|
Affirmations for Your Mentoring Experience
|
Nov 27, 2020 |
|
Affirmations for Thanksgiving - Children's Edition
|
Nov 26, 2020 |
|
Affirmations for New Opportunities - Join Affirm Your Abundance on Mighty Networks!
|
Nov 25, 2020 |
|
Affirmations for My Dream Job
|
Nov 24, 2020 |
|
Affirmations for My Current Career
|
Nov 23, 2020 |
|
Affirmations for Happiness
|
Nov 20, 2020 |
|
Affirmations for Deeper Meditation
|
Nov 19, 2020 |
|
Affirmations to Reframe Negative Thoughts to Positive Thoughts
|
Nov 18, 2020 |
|
Affirmations for Resilience
|
Nov 17, 2020 |
|
Affirmations for Your Time
|
Nov 16, 2020 |
|
Affirmations for Generosity
|
Nov 13, 2020 |
|
Affirmations When Overwhelmed
|
Nov 12, 2020 |
|
Affirmations for Gratitude
|
Nov 11, 2020 |
|
Affirmations to be Fearless
|
Nov 10, 2020 |
|
Affirmations for Self-Belief [PS. We Did It!]
|
Nov 09, 2020 |
|
Affirmations for Saftey
|
Nov 06, 2020 |
|
Affirmations for Acceptance
|
Nov 05, 2020 |
|
Affirmations for Intuition
|
Nov 04, 2020 |
|
Affirmations for New Blessings
|
Nov 03, 2020 |
|
Own Your Power - Go Vote!
|
Nov 02, 2020 |
|
Affirmations for Authenticity
|
Oct 30, 2020 |
|
Affirmations for Peace
|
Oct 29, 2020 |
|
Affirmations for Spirituality
|
Oct 28, 2020 |
|
Affirmations for Confidence
|
Oct 27, 2020 |
|
Affirmations for Healing
|
Oct 26, 2020 |
|
Affirmations for Handling Stress
|
Oct 23, 2020 |
|
Affirmations for Positive Self-Talk
|
Oct 22, 2020 |
|
Affirmations for Patience
|
Oct 21, 2020 |
|
Affirmations for Self-Love
|
Oct 20, 2020 |
|
Affirmations for Romantic Relationships
|
Oct 19, 2020 |
|
Affirmations to Release
|
Oct 16, 2020 |
|
Affirmations to Help Feel Manifestations First
|
Oct 15, 2020 |
|
Affirmations for The Body
|
Oct 14, 2020 |
|
Affirmations for Mental Clarity & Peace of Mind
|
Oct 13, 2020 |
|
Affirmations to Help Choose Love
|
Oct 12, 2020 |
|
Affirmations for Momentum
|
Oct 09, 2020 |
|
Affirmations for Exercising Your Right to VOTE!
|
Oct 08, 2020 |
|
Affirmations for Limitless Self-Love
|
Oct 07, 2020 |
|
Affirmations to Enjoy Your Surroundings
|
Oct 06, 2020 |
|
Affirmations to Release Your Limitations
|
Oct 05, 2020 |
|
Affirmations to Dissolve Arrogance
|
Oct 02, 2020 |
|
Affirmations for Diligence
|
Oct 01, 2020 |
|
Affirmations for Something New [Happy Anniversary AYA!]
|
Sep 30, 2020 |
|
Affirmations for Courage
|
Sep 29, 2020 |
|
Affirmations for Optimism
|
Sep 28, 2020 |
|
Affirmations for The Present Moment
|
Sep 25, 2020 |
|
Continue to Affirm Your Passion [Repeat]
|
Sep 24, 2020 |
|
Affirmations for Solitude
|
Sep 23, 2020 |
|
Affirmations for Endless Possibilities
|
Sep 22, 2020 |
|
Affirmations to Win
|
Sep 21, 2020 |
|
Affirmations for Rest
|
Sep 18, 2020 |
|
Affirmations for Inspiration
|
Sep 17, 2020 |
|
Affirmations to Calm Fear
|
Sep 16, 2020 |
|
Affirmations for Acceptance
|
Sep 15, 2020 |
|
Affirmations to Make You Smile
|
Sep 14, 2020 |
|
Affirmations for Strength After Loss
|
Sep 11, 2020 |
|
Affirmations for Our Choices
|
Sep 10, 2020 |
|
Affirmations to Forgive Ourselves
|
Sep 09, 2020 |
|
Affirmations for A Powerful Self
|
Sep 08, 2020 |
|
Affirmations to Embrace Your Deserving
|
Sep 07, 2020 |
|
Affirmations for Expansion
|
Sep 04, 2020 |
|
Affirmations for Tenacity
|
Sep 03, 2020 |
|
Affirmations for Letting Go
|
Sep 02, 2020 |
|
Affirmations for Patience
|
Sep 01, 2020 |
|
Affirmations for Power While Suffering
|
Aug 31, 2020 |
|
Awareness Check-in
|
Aug 28, 2020 |
|
Affirmations for Financial Prosperity
|
Aug 27, 2020 |
|
Affirmations for Justice
|
Aug 26, 2020 |
|
Affirmations for Healthy Relationships
|
Aug 25, 2020 |
|
Affirm Your Blessings
|
Aug 24, 2020 |
|
Affirmations for Appreciation
|
Aug 21, 2020 |
|
Affirmations for Your Self-Assurance
|
Aug 20, 2020 |
|
Affirm Your New Beginnings!
|
Aug 19, 2020 |
|
Affirm Your Identity
|
Aug 18, 2020 |
|
Affirmations for Your Capability
|
Aug 17, 2020 |
|
Affirm Your Vision
|
Aug 14, 2020 |
|
Affirmations for Inevitable Success
|
Aug 13, 2020 |
|
Affirm The Manifestation of Your Goal
|
Aug 12, 2020 |
|
Affirm Your Ability to Accomplish Your Goals!
|
Aug 11, 2020 |
|
Affirmations to Become the Ultimate Goal Getter
|
Aug 10, 2020 |
|
Affirmations for My Future
|
Aug 07, 2020 |
|
Affirm Your Life's Passion
|
Aug 06, 2020 |
|
Continue to Affirm Your Passion
|
Aug 05, 2020 |
|
Affirmations For Your Passion
|
Aug 04, 2020 |
|
Affirmations for Your Purpose | Welcome to Season 2!
|
Aug 03, 2020 |
|
Affirmations for Stronger Spirituality
|
Jul 31, 2020 |
|
Affirmations to Help You Keep PUSHING
|
Jul 30, 2020 |
|
Affirmations for Your Lesson's Learned
|
Jul 29, 2020 |
|
Affirmations for Your Health
|
Jul 28, 2020 |
|
Affirmations for Your Finances
|
Jul 27, 2020 |
|
Affirmations for a Constant State of Gratitude
|
Jul 24, 2020 |
|
Affirmations for Your Life
|
Jul 23, 2020 |
|
Believe in Miracles
|
Jul 22, 2020 |
|
Your are Blessed in This Moment
|
Jul 21, 2020 |
|
Affirm The Abundance Ahead
|
Jul 20, 2020 |
|
Stand Up for Yourself
|
Jul 17, 2020 |
|
You Are More Than Enough
|
Jul 16, 2020 |
|
Affirm Your Boundaries
|
Jul 15, 2020 |
|
Keep Your Deserving Pure
|
Jul 14, 2020 |
|
Increase Your Financial Deserving
|
Jul 13, 2020 |
|
Harmony & Manifestation of Miracles
|
Jul 10, 2020 |
|
Always Manifesting
|
Jul 09, 2020 |
|
Meaning of Mindfulness
|
Jul 08, 2020 |
|
Make the Most of Every Moment
|
Jul 07, 2020 |
|
We Get Things Done
|
Jul 06, 2020 |
|
Pay Attention to Your Wording
|
Jul 03, 2020 |
|
Affirm Your Success
|
Jul 02, 2020 |
|
You Got This!!
|
Jul 01, 2020 |
|
Affirm the Present
|
Jun 30, 2020 |
|
Be Inspired Rather Than Envious
|
Jun 29, 2020 |
|
Affirm Your Authentic Self
|
Jun 26, 2020 |
|
Affirm Your Inner-Child
|
Jun 25, 2020 |
|
Affirm Your Guiding Inner Light
|
Jun 23, 2020 |
|
Affirm Your Ability to Heal
|
Jun 23, 2020 |
|
Affirmations for an Abundant Week
|
Jun 22, 2020 |
|
Happy Juneteenth!
|
Jun 19, 2020 |
|
Allow Yourself to Enjoy the Ride
|
Jun 18, 2020 |
|
The Children of Tomorrow are Watching Us Today
|
Jun 17, 2020 |
|
Therapy Transparency
|
Jun 16, 2020 |
|
Help Your Local Non-Profit
|
Jun 15, 2020 |
|
Why I Protest
|
Jun 12, 2020 |
|
Power of Storytelling
|
Jun 11, 2020 |
|
Happy 200th Episode!! AYA Program Giveaway!!
|
Jun 10, 2020 |
|
Post-Traumatic Growth
|
Jun 09, 2020 |
|
3 Minute Meditation for Inner Peace
|
Jun 08, 2020 |
|
You Have Influence Regardless
|
Jun 05, 2020 |
|
Epigenetics: The Reason You Need Self-Care
|
Jun 04, 2020 |
|
Don’t Feel Guilty For Replenishing Yourself
|
Jun 03, 2020 |
|
The Importance of Your Thoughts
|
Jun 01, 2020 |
|
Time for Compassion & Action
|
Jun 01, 2020 |
|
Be Proud of Your Adaptation
|
May 29, 2020 |
|
Michael Jordan and Mindfulness
|
May 28, 2020 |
|
Evolve Your Deep Breathing Techniques
|
May 27, 2020 |
|
The Nocebo Effect
|
May 26, 2020 |
|
The Discovery of The Placebo Effect
|
May 25, 2020 |
|
How to use Self-Talk More Efficiently
|
May 22, 2020 |
|
The Zoom Fatigue is Real
|
May 21, 2020 |
|
Trust Yourself When Launching Something New
|
May 20, 2020 |
|
How I Reset My Day
|
May 19, 2020 |
|
Happy Haitian Flag Day!
|
May 18, 2020 |
|
Why MLM’s Train on Positive Thinking
|
May 15, 2020 |
|
Create Your Own Peace (Breathing Challenge)
|
May 14, 2020 |
|
Impacts of Stress on Your Immune System
|
May 13, 2020 |
|
Your Brain is Your Ultimate Chemist
|
May 12, 2020 |
|
Why You Need to Intentionally Feed Your Mind
|
May 11, 2020 |
|
Try Asking “What do you mean by that”?
|
May 08, 2020 |
|
“Let’s be Realistic”
|
May 07, 2020 |
|
Grant Yourself Some Grace
|
May 06, 2020 |
|
Cheers to the Underdogs!
|
May 05, 2020 |
|
Subtle Lesson on Giving From My Grammy
|
May 04, 2020 |
|
Have Your Own Internal Prep Rally
|
May 01, 2020 |
|
How to Separate Your Career From Your Identity
|
Apr 30, 2020 |
|
You Can’t Gain Experience if You Never Start
|
Apr 29, 2020 |
|
Accessing Universal Intelligence While Sleeping
|
Apr 28, 2020 |
|
How making your bed helps you in other areas of your life
|
Apr 27, 2020 |
|
Do Good for the World & You Do Good for Yourself
|
Apr 24, 2020 |
|
Add Some Intentional Laughter to Your Day
|
Apr 23, 2020 |
|
How Scientist Stay Connected to Long Term Goals
|
Apr 22, 2020 |
|
Connect to What You Value Most
|
Apr 21, 2020 |
|
What I learned from my 30 day Yoga Challenge
|
Apr 20, 2020 |
|
Rule #3 For Effective Affirmations : Act on Them!
|
Apr 17, 2020 |
|
Rule #2 For Effective Affirmations : Feel What You Say
|
Apr 16, 2020 |
|
Rule #1 For Effective Affirmations : Positive Wording
|
Apr 15, 2020 |
|
Understanding the Science Behind Meditation
|
Apr 14, 2020 |
|
Find the Beauty in Everything
|
Apr 13, 2020 |
|
How to Cope with Loss During Pandemic
|
Apr 10, 2020 |
|
How to do a Mirror Meditation
|
Apr 09, 2020 |
|
No Salon? No problem. How to De-Stress During Pandemic.
|
Apr 08, 2020 |
|
What to do about News Overload?
|
Apr 07, 2020 |
|
How to Stay Motivated While in Self-Isolation
|
Apr 06, 2020 |
|
Why Crying Helps You More Than You Think
|
Apr 03, 2020 |
|
Why You Should Reframe the Word “Stuck”
|
Apr 02, 2020 |
|
How to Avoid Cabin Fever
|
Apr 01, 2020 |
|
Thank You Essential Workers! Tips on how to manage your current anxiety
|
Mar 31, 2020 |
|
What I’ve learned from Rona so far [Release Your Ego Exercise]
|
Mar 30, 2020 |
|
Break Free From Imposter Syndrome
|
Mar 27, 2020 |
|
How to Utilize Time Blocking to Accomplish Your Goals
|
Mar 26, 2020 |
|
Why You Should Release the "How" for Your Vision
|
Mar 25, 2020 |
|
How to Create a S.M.A.R.T Goal
|
Mar 24, 2020 |
|
What does Goal Setting Do For Our Brain?
|
Mar 23, 2020 |
|
How to Overcome Guilt with Gratitude
|
Mar 20, 2020 |
|
Set a Personal Goal For Yourself
|
Mar 19, 2020 |
|
Protect Your Peace During Uncertainty
|
Mar 18, 2020 |
|
Do You Have an Entitlement Towards Adversity
|
Mar 17, 2020 |
|
Why is Everyone Going Crazy Over Toilet Paper?
|
Mar 16, 2020 |
|
How to Bring Yourself to Neutral Thought
|
Mar 13, 2020 |
|
How to be Solution Focused
|
Mar 12, 2020 |
|
Debunking The Myth About Men & Women
|
Mar 11, 2020 |
|
Lessons and Affirmations I’ve Learned from Jennifer Lopez
|
Mar 10, 2020 |
|
Do You Listen to Your Body?
|
Mar 09, 2020 |
|
Mindfulness Techniques for Children
|
Mar 06, 2020 |
|
Right Now is All We Have & It’s Beautiful
|
Mar 05, 2020 |
|
Why Are You Defensive?
|
Mar 04, 2020 |
|
What Personal Talents Can You Maximize??
|
Mar 03, 2020 |
|
Don’t Fall for a False Sense of Security
|
Mar 02, 2020 |
|
Your Inner Work is Never Done
|
Feb 28, 2020 |
|
Why We Shouldn’t Blame Our Parents
|
Feb 27, 2020 |
|
Don’t Buy the Social Media Façade
|
Feb 26, 2020 |
|
Our Emotions are Like The Weather
|
Feb 25, 2020 |
|
Learn How to Stop Hiding Behind “I Don’t Know”
|
Feb 24, 2020 |
|
Ask Yourself “How do I WANT to feel”
|
Feb 21, 2020 |
|
Why You Should Ask Yourself Whats the worst that can happen?
|
Feb 20, 2020 |
|
Why You Should Ask Yourself “Am I safe?”
|
Feb 19, 2020 |
|
Why You Should Ask Yourself “What can I do right now?”
|
Feb 18, 2020 |
|
Why You Should Ask Yourself “Is It True?”
|
Feb 17, 2020 |
|
Happy Valentine’s Day!
|
Feb 14, 2020 |
|
You Are MORE Than Mediocre
|
Feb 13, 2020 |
|
The Impact of Overgeneralization
|
Feb 12, 2020 |
|
Stay True to Your Values
|
Feb 11, 2020 |
|
Worry About Yourself!
|
Feb 10, 2020 |
|
We Ask But Do We Listen?
|
Feb 07, 2020 |
|
You’re on Track, Just Trust The Process!
|
Feb 06, 2020 |
|
The AYA Coaching Program is Finally Here!
|
Feb 05, 2020 |
|
How to Use Cold Water to Reduce Anxiety
|
Feb 04, 2020 |
|
Live Everyday with a Mamba Mentality [RIP Kobe]
|
Feb 03, 2020 |
|
How to Avoid Perfection Paralysis
|
Jan 31, 2020 |
|
What Procrastination Really Means
|
Jan 30, 2020 |
|
Never Lose Hope
|
Jan 29, 2020 |
|
Power of Memes
|
Jan 28, 2020 |
|
Why You Should Try Shower Meditation
|
Jan 27, 2020 |
|
Why You Should Respect Other People’s Boundaries
|
Jan 23, 2020 |
|
How to Set Boundaries for Yourself
|
Jan 22, 2020 |
|
How to cope with loss with C. Nicholas LPC, LMHC, CAP.
|
Jan 13, 2020 |
|
Affirmations for Renewal
|
Dec 08, 2019 |
|
Why is Meditation Important? (3 Minute Guided Meditation Included!)
|
Dec 04, 2019 |
|
Adopt an “I get to…” Mentality
|
Nov 27, 2019 |
|
Are you in Alignment with your Blessings?
|
Nov 27, 2019 |
|
AYA's 3 Rules for Affirmations
|
Sep 16, 2019 |