LIVE BOLDLY with Sara
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Category: Self-Improvement
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Episodes: 194
Description
Sara Schulting Kranz is a board-certified International Life & Trauma Coach, best-selling author of Walk Through This, TED Talk and Keynote speaker. In her podcast LIVE BOLDLY with Sara, she brings much of her learned fearlessness and positive attitude in life to her listeners and helps them Live Boldly. She shares her ups and downs and practical advice that helped her move through hard situations to creating her most joyful life. Sara shares her personal journey, her low points and her joy points for a podcast that hits so many universal experiences. Her biggest wish is to help everyone to be fearless in attaining their most Joyful life.
| Episode | Date |
|---|---|
|
Long Distance Relationships: Surviving and Thriving
|
Feb 26, 2025 |
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How to Grow Younger with Sara and Joe
|
Feb 19, 2025 |
|
Steps to Cultivate Your Personal Leadership
|
Feb 12, 2025 |
|
Calculated vs Unhealthy Risks
|
Feb 05, 2025 |
|
Love and Work: Should I Stay or Should I Go?
|
Jan 29, 2025 |
|
Smart talk, Better Results: Communication for Success with Sara and Joe
|
Jan 22, 2025 |
|
The LA Fires: Life’s Traumas & How to Help Others
|
Jan 15, 2025 |
|
Forgiveness: The Importance in our Professional & Personal lives.
|
Jan 08, 2025 |
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Misinformation & Listening to Ourselves in 2025
|
Jan 01, 2025 |
|
The Gift of Giving, Receiving & of Yourself
|
Dec 25, 2024 |
|
2025: Instead of goal setting, Try this!
|
Dec 18, 2024 |
|
Consistency & Building Goals
|
Dec 11, 2024 |
|
It’s Gift Giving Time. Sara shares some thoughts
|
Dec 04, 2024 |
|
What Kind of Culture are You Creating?
|
Nov 27, 2024 |
|
Making Changes: Intimidation to Motivation.
|
Nov 20, 2024 |
|
Figuring out your Purpose/Business? Sara Shares Her Journey & Tips
|
Nov 13, 2024 |
|
Does Your Partner Make You Feel Like You’re Too Much? with Sara & Joe
|
Nov 06, 2024 |
|
MOVING THROUGH THE FOG (Of Life)
|
Oct 30, 2024 |
|
Trusting the Process with Sara
|
Oct 23, 2024 |
|
Friendships: When do you know Enough is Enough?
|
Oct 16, 2024 |
|
Moving? Things to consider & get you sanely from point A to B.
|
Oct 09, 2024 |
|
Happiness: Why Doing the Work Can Pay Off with Sara & Joe
|
Oct 02, 2024 |
|
What Would You Do? Help or Do Nothing?
|
Sep 25, 2024 |
|
Deepen Relationships thru Hard Times
|
Sep 18, 2024 |
|
We make 35,000 Decisions a day?
|
Sep 11, 2024 |
|
Am I Hurting Others by Taking Time for Me?
|
Sep 04, 2024 |
|
Transitions: Flow vs Fear
|
Aug 28, 2024 |
|
The Way Through Pain: Choosing You
|
Aug 21, 2024 |
|
Our Invisible String: A Connection from 30 Years Ago Becomes Love
|
Aug 14, 2024 |
|
Birthday Reflection: Truth. Inspiration. Hope.
|
Aug 07, 2024 |
|
Judgement, Compassion & Forgiveness with Sara
|
Jul 31, 2024 |
|
Dating Advice: 4 Top Tips to keep you from settling!
|
Jul 24, 2024 |
|
Anxiety and the Road to PEACE: Some how-to’s
|
Jul 17, 2024 |
|
Just Keep Swimming: USC Water Polo Team goes to the Grand Canyon
|
Jul 10, 2024 |
|
Resilience and Getting Your Smile Back!
|
Jul 03, 2024 |
|
Belong to yourself first vs. Fitting In with Sara
|
Jun 26, 2024 |
|
Johnny Crowder: Suicide and Abuse survivor creates Copenotes to help others in need
|
Jun 19, 2024 |
|
Did you wake up on the wrong side of the bed? The Importance of Kindness.
|
Jun 12, 2024 |
|
What’s Your Origin Wound? Define and Heal with Vienna Pharaon
|
Jun 05, 2024 |
|
Spring Cleaning Your Life
|
May 29, 2024 |
|
See What Personality Type You Are! Peacock? Panda?
|
May 22, 2024 |
|
You Don’t Own Me with Sara
|
May 15, 2024 |
|
Richard Laver Survived a Plane and Life Crash but Found His Purpose
|
May 08, 2024 |
|
INTUITION: TOOLS to GET IT & USE IT with Sara
|
May 01, 2024 |
|
Are you In Limbo? Impatient and fighting it? Listen to Sara and Dr. Sylvia.
|
Apr 24, 2024 |
|
Don’t Forget the Simple Pleasures Even Amidst Big Things with Sara
|
Apr 17, 2024 |
|
PTED: Post Traumatic Embitterment Disorder - The Trauma of Injustice.
|
Apr 10, 2024 |
|
Let’s Stop Making Excuses. Live today. With Sara.
|
Apr 03, 2024 |
|
A Pacifist’s Guide to Living with Cancer with Betsy Aaron & Sara
|
Mar 27, 2024 |
|
The Tale of the ALPINISTS. Love, Life and Death deep in the Mountain s with Brette Harrington.
|
Mar 20, 2024 |
|
Change Empowers You To Create the Life You Want to Live with Sara and Jordan Tarver
|
Mar 13, 2024 |
|
Go forward but don’t forget the rear-view mirror with Sara
|
Mar 06, 2024 |
|
Do You Want a Fulfilling Relationship? Find the Ingredients with Dr. Sara Nasserzadeh
|
Feb 28, 2024 |
|
The Upside of Suffering? with Sara
|
Feb 21, 2024 |
|
Run Like Hell from Trauma Bonds with Dr. Nadine Macaluso and Sara.
|
Feb 14, 2024 |
|
Who will you share your sandwich with?
|
Feb 07, 2024 |
|
Are you Lazy or a Perfectionist? Choose Progress with Sara and Monica
|
Jan 31, 2024 |
|
The Grand Canyon as a Metaphor for Solving Problems with Sara
|
Jan 24, 2024 |
|
Carson, USC Water Polo Captain, talks SPORTS & LIFE with Mom, Sara
|
Jan 17, 2024 |
|
Bucket Lists and Clearing Space with Sara
|
Jan 10, 2024 |
|
How to Get Unstuck with Britt Frank
|
Jan 03, 2024 |
|
Reflection and creation for the end of the Year with Sara
|
Dec 27, 2023 |
|
Survivors and psychopaths with Sandra L. Brown
|
Dec 20, 2023 |
|
Living by the Japanese code of Bushido with Sara
|
Dec 13, 2023 |
|
Say It Out Loud and Live Boldly with Sara and Vasavi Kumar
|
Dec 06, 2023 |
|
Ready for Love: Love Yourself first
|
Nov 29, 2023 |
|
The Boldest Move is Choosing Yourself! with Dr. Sylvia K
|
Nov 22, 2023 |
|
The last 10 years: Always notice the signs in front of you
|
Nov 15, 2023 |
|
Frankie Russo and Love Your Weird
|
Nov 08, 2023 |
|
Shame, Guilt and Self-Love with Sara
|
Nov 01, 2023 |
|
A Mission for Military spouses, R. Riveter handbags, and Shark Tank
|
Oct 25, 2023 |
|
The story of the beige tank top: The Little Things in Life Do Matter
|
Oct 18, 2023 |
|
Shelby Stanger: Adventures Great and Small, Courage and Awe with Sara
|
Oct 11, 2023 |
|
What Are You Carrying That Is Not Yours? Let It Go! With Sara
|
Oct 04, 2023 |
|
Merril Hoge on Sports, Parenting and Self-Reflection w/Sara
|
Sep 27, 2023 |
|
Stop Procrastinating! & #Create it! with Sara
|
Sep 20, 2023 |
|
Transparent talk with Partners The Angry Therapist, John Kim and therapist Vanessa Bennett
|
Sep 13, 2023 |
|
You Are Limitless: Sara’s climb thru the Sierra High Route and Life
|
Sep 06, 2023 |
|
Love, Family and Cancer: The beautiful love story of taking care of each other, their daughter and herself with Christie Bishop. Part 2
|
Aug 30, 2023 |
|
We Can Do the Difficult! with Sara Schulting Kranz
|
Aug 23, 2023 |
|
Love, Family and Cancer: The beautiful example of resilience and optimism with Christie and Bryan Bishop. Part 1
|
Aug 16, 2023 |
|
Afraid of Aging? Embracing my 50th Birthday & Sharing 3 Life Affirming Tips with Sara Schulting Kranz
|
Aug 09, 2023 |
|
Human Triumph: Climbing the highest peaks after a TBI and 30% vision with Jill Wheatley.
|
Aug 02, 2023 |
|
Falling Forward and Mid-Life Dating with Sara Schulting Kranz
|
Jul 26, 2023 |
|
Loving Ourselves: The Art of Living an Imperfectly Authentic Life with Kristina Mand - Lakhiani
|
Jul 19, 2023 |
|
Handling Grief and Honoring Ourselves: Real and Raw with Sara
|
Jul 12, 2023 |
|
Are you Lonely AF? with Dr. Sylvia K
|
Jul 05, 2023 |
|
Parenting Through Family Crisis - A Personal Story with Sara
|
Jun 28, 2023 |
|
The Tale of the ALPINISTS. Love, Life and Death deep in the Mountains with Brette Harrington.
|
Jun 21, 2023 |
|
How to Regain Belief in Your Purpose with Sara Schulting Kranz
|
Jun 14, 2023 |
|
Interview with “Killer Chic” Kim “KC” Campbell, former fighter pilot
|
Jun 07, 2023 |
|
Who is Sitting at Your Table?
|
May 31, 2023 |
|
The Science Behind Nature Healing
|
May 24, 2023 |
|
Curiosity
|
May 17, 2023 |
|
Inside-Out Leadership
|
May 10, 2023 |
|
Hyper-Independence versus Hyper-Vigilance
|
May 03, 2023 |
|
Resilience and PTSD with Fireman Rob
|
Apr 26, 2023 |
|
Keep Going
|
Apr 19, 2023 |
|
Speaking with Spirit: The Power of Prayer
|
Apr 12, 2023 |
|
Do It Scared
|
Apr 05, 2023 |
|
One Strong, Confident Step at a Time
|
Mar 29, 2023 |
|
I didn't pass out on the TEDx stage! The beautiful practice of facing our fears.
|
Mar 22, 2023 |
|
Choosing Faith Over Fear
|
Mar 15, 2023 |
|
"How Did You Not Know?": Responding to Prying, Triggering Questions After Trauma
|
Mar 08, 2023 |
|
The Ripple Effect: How Surviving a Jump from the Golden Gate Bridge Gave Rise to a Movement for Brain Health and Suicide Prevention
|
Mar 01, 2023 |
|
#CreateIt: Stepping Outside Your Comfort Zone and Opening Up to New Experiences
|
Feb 22, 2023 |
|
Creating Confidence: Choosing to Step Into Your Power and Own Who You Are
|
Feb 15, 2023 |
|
The Power of Saying Yes
|
Feb 08, 2023 |
|
Becoming Your Own Biggest Fan: How Nurturing Your Confidence Leads to Greater Resiliency and Success
|
Feb 01, 2023 |
|
Finding Gratitude for the Moments
|
Jan 25, 2023 |
|
An Intergenerational Conversation: How can we, as parents, better support the mental and emotional well-being of our children and young adults?
|
Jan 18, 2023 |
|
Live More, Fear Less
|
Jan 11, 2023 |
|
Being Seen: A Conversation with the World's Leading Suicide Prevention Expert
|
Jan 04, 2023 |
|
Setting Intentions: How are you showing up for yourself in 2023?
|
Dec 28, 2022 |
|
How to Elevate Your Wellness By Making Small Changes
|
Dec 21, 2022 |
|
Learning to Put Down the Things That Aren't Yours to Carry
|
Dec 14, 2022 |
|
Facing Fears, Overcoming Self-Doubt and Rising to the Heights of the Next Challenge
|
Dec 07, 2022 |
|
How to Find Your Purpose
|
Nov 30, 2022 |
|
I Can, I Shall, I Will: The StrokeHacker's Driving Force Behind Recovery From Brain Injury
|
Nov 23, 2022 |
|
Words of Wisdom from Dad: Family, Unconditional Love, and Leadership
|
Nov 16, 2022 |
|
Resilience: Breaking the Bounce-Back Mentality and Overcoming Challenges with True Grit and Grace
|
Nov 09, 2022 |
|
How to Get Motivated: 3 Tips to Keep You Going When You Feel Less Than
|
Nov 02, 2022 |
|
Advanced Adulting: Helping “Grown Ass” Adults Navigate the Shifts and Changes of Midlife
|
Oct 26, 2022 |
|
What Are You Running From?
|
Oct 19, 2022 |
|
Principles and Practices to Help You Transcend Any Challenge and Overcome Your Own Metaphorical Paralysis
|
Oct 12, 2022 |
|
Quit Wasting Your Most Valuable Asset
|
Oct 05, 2022 |
|
Outward Effects of Inward Heartache: Understanding the Physical Manifestations of Emotional Stress and Grief
|
Sep 28, 2022 |
|
Resting with Intention
|
Sep 21, 2022 |
|
Blazing Your Own Trail: Lessons from the Sierra High Route
|
Sep 14, 2022 |
|
Imposter Syndrome: Beating Self-Doubt and Overcoming Feelings of Inadequacy
|
Aug 31, 2022 |
|
Navigating Grief and Dealing with Deep Emotions
|
Aug 17, 2022 |
|
Walking Through Love, Life, and Loss: On the Trail with Sara
|
Aug 03, 2022 |
|
Nurturing the Human Animal Inside of Us
|
Jul 06, 2022 |
|
7 Relationship Rules for Those Who Thought They Knew the Rules
|
Jun 08, 2022 |
|
Are You Hardened or Healed?
|
Mar 30, 2022 |
|
The Truth About Relationships: A Conversation with America's Relationship Expert, Dr. Wendy Walsh
|
Mar 16, 2022 |
|
The Art of Forgiveness
|
Mar 02, 2022 |
|
From Victim to Victor: Writing Your Own Comeback Story
|
Feb 16, 2022 |
|
Nature - The Antidote to Heartbreak?
|
Feb 02, 2022 |
|
Stepping Out of Victimhood and into Survivorship
|
Jan 19, 2022 |
|
Listening to Your Own Inner Voice and Embracing The Law of Attraction
|
Jan 05, 2022 |
|
Who Are You? Understanding What Drives Your Purpose
|
Dec 22, 2021 |
|
Embracing the Uncomfortable and Receiving the Love Relationship You Deserve
|
Dec 08, 2021 |
|
Saying Yes to Transformation - Is the Grand Canyon Retreat Right for You?
|
Nov 24, 2021 |
|
The Most Important Relationship You Can Ever Have
|
Nov 10, 2021 |
|
How I Built the 6 Figure Business of My Dreams with Spiritual Entrepreneurship
|
Oct 27, 2021 |
|
An Everyday Philosophical Conversation on Happiness, Authenticity + Self Love
|
Sep 29, 2021 |
|
Combining Self-Worth + Net Worth
|
Aug 18, 2021 |
|
Finding Your Soul Mission from Life's Difficulties
|
Aug 04, 2021 |
|
From the Ground Up: Using Youtube to Rebuild My Home and Family
|
Jul 21, 2021 |
|
Sharing Our Story to Lift Women Up
|
Jun 23, 2021 |
|
Stop Thinking Thoughts That Scare You
|
Jun 09, 2021 |
|
The Balance of Masculine vs Feminine Energy
|
May 26, 2021 |
|
Gaslighting: What is it + how do we recognize when it's happening?
|
May 12, 2021 |
|
Creating Healthy Sex Practices After Betrayal Trauma
|
Apr 28, 2021 |
|
Aging Dangerously + Proudly with 81-year-old Jean Ketcham
|
Apr 14, 2021 |
|
AJ's Story: Supporting Gregg through Covid & < 1% chance of survival
|
Mar 31, 2021 |
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Patient Zero: Gregg's story of survival from Covid < 1% chance to live
|
Mar 17, 2021 |
|
Understanding Relational + Betrayal Trauma with Dr. Barbara Steffens
|
Mar 03, 2021 |
|
Skating 800 Miles for Mental Health: Molly-Anne's Story of Sobriety and Survival
|
Feb 03, 2021 |
|
Parenting Through Trauma with Sylvia Farbstein
|
Jan 20, 2021 |
|
How to Live With Grief and Joy
|
Dec 23, 2020 |
|
A Soul-Centered Conversation on Self Worth in Life + Business with my Coach, Amber Lilyestrom
|
Dec 09, 2020 |
|
Finding Happiness From Within with Robert Mack
|
Nov 25, 2020 |
|
The Science Behind Nature Healing with Florence Williams
|
Nov 11, 2020 |
|
Finding Worthiness Post-Trauma with Gail Jones
|
Oct 28, 2020 |
|
Truth, Inspiration, Hope + living with HIV since 1991 – Part one
|
Oct 14, 2020 |
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An intimate conversation with Morgan: Storytelling, Life, Fear + Courage
|
Oct 14, 2020 |
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Alex Wehrley: Living Life + Empowering Women
|
Oct 14, 2020 |
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Tanya Ouhrabka: Growing up in an Alcoholic Household
|
Oct 14, 2020 |
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Lindsay Sukornyk from Alive + Awake
|
Oct 14, 2020 |
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Childhood Traumas, Addiction, Near Death Experience, and More ... a conversation with Melanie McCulley
|
Oct 14, 2020 |
|
Laura VanZee Taylor, Director of "WALK THROUGH THIS"
|
Oct 14, 2020 |
|
The Words that Transformed My Life
|
Oct 14, 2020 |
|
Jenna Reiss, Breathwork Meditation Coach shares her experience of being dropped off on a mountaintop to become who she is today!
|
Oct 14, 2020 |
|
Amy D'Ambra, Founder of "My Saint My Hero"
|
Oct 14, 2020 |
|
Asia Simonelli talks Divorce, Trust + living her Adventurous Life
|
Oct 14, 2020 |
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Overcoming Grief with Love with Eliana Moon
|
Oct 14, 2020 |
|
Lets talk TRUST with Brittany Lynne
|
Oct 14, 2020 |
|
Part Two: Daily Thoughts, Reflections + Inspirations from 22-days on the John Muir Trail
|
Oct 14, 2020 |
|
Part One: Daily Thoughts, Reflections + Inspirations from 22-days on the
|
Sep 30, 2020 |
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A Conversation about Trauma Brain. What is it? With Jake Porter
|
Sep 16, 2020 |
|
Lessons from hiking the John Muir Trail at 11 years old: Lily Paquin
|
Sep 02, 2020 |
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Healing from our Deepest Traumas: A Conversation with Ruthie Lindsey
|
Aug 19, 2020 |
|
The Opposite of Certainty: When Your 10 yr Old Son is Diagnosed With a Brain Tumor
|
Aug 05, 2020 |
|
Living from your CORE: Mind, Body + Spirit
|
Jul 22, 2020 |
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From Family Scandal to Impacting the World with Optimism
|
Jul 08, 2020 |
|
How to Pursue your Passion in Life + Business
|
Jun 24, 2020 |
|
Anti-racism, Diversity + BLM: A Real Conversation with Daryl Dixon
|
Jun 10, 2020 |
|
Forgiving your Incarcerated Former Husband + the Importance of Speaking Truth with your Children
|
May 27, 2020 |
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From Feeling Invisible to Inspiring Millions: How Our Truth Sets Us Free
|
May 13, 2020 |
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Amy Van Slambrook: Let’s Talk Trauma Healing
|
Apr 29, 2020 |
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Tim Storey: Let’s Talk Forgiveness + Life
|
Apr 15, 2020 |
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Truth, Inspiration, Hope + living with HIV since 1991 – Part two
|
Apr 01, 2020 |