Curious Giulia
By Self Development Collective
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Category: Mental Health
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Subscribers: 3
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Episodes: 100
Description
Welcome to Curious Giulia.
I’m Giulia—a mum of two, a founder, and a human who is constantly figuring it out as I go. I don’t have the answers for you, because I truly believe you already hold the best answers for yourself.
What I do have is a lot of curiosity.
This podcast is a collection of Couch Catchups: raw, unfiltered conversations about building my app, Curious, and the reality of just being. I’m here to bring the ideas I’m sitting with, the things I’m unlearning, and the reflections I've gathered—especially since losing my brother to brain cancer in 2018.
On this show, I talk about:
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Building in the Dark: The self-doubt, the failures, and the mess of creating something new.
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The Weight of Being: Navigating grief, overwhelm, and the "mish-mash" of life without trying to "fix" or optimize it.
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Shared Curiosity: Exploring relationships, intentional living, and the ideas that keep me up at night.
This is just me, on my couch, sharing the journey with anyone who wants to listen. No polished advice, no scripts—just a space to get curious together.
| Episode | Date |
|---|---|
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Self love advice that isn't love yourself more
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Jan 27, 2026 |
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I'm Scared To Change - Are You?
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Oct 24, 2025 |
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Going No Contact With A Parent // Why It Was The Best Thing For Me
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Sep 13, 2025 |
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Dealing with Grief & Loss // 6 Years In
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Aug 27, 2025 |
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Grief & Milestones/Celebrations // How I Cope & What I've Learned
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Aug 16, 2025 |
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Adult ADHD Diagnosis // Jade's Story
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Jul 31, 2025 |
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Friendship Breakups: The Subtle Signs It’s Not Working Anymore
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Jul 16, 2025 |
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Feeling Like You’re Always Helping? Signs of Emotional Burnout in Relationships
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Jul 01, 2025 |
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Making Decisions In Life (How Invisible Family Rules Shape Our Life Decisions)
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Jun 17, 2025 |
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How I Learned To Work With The Inner Critic (Not Fight It) // Internal Family Systems
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May 20, 2025 |
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Season Finale: A Personal Development Reflection on Self Growth & What’s Next
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Apr 10, 2025 |
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Letting Go of a Friendship // When Friendship Changes with Time
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Apr 09, 2025 |
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Choosing Ourselves In Our Choices // Making Decisions That Are Less Accepted But More Authentic
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Mar 25, 2025 |
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Visualizing Our Future Self // Crafting a Daily Vision Vs Long Term Vision for Lasting Change
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Mar 10, 2025 |
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How to Make a Habit That Actually Sticks // Habits & Weekly Routines
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Feb 24, 2025 |
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How To Set Goals & Habits That Motivate You // Personal Goal Setting & Examples of Life Goals
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Feb 13, 2025 |
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Q&A: Setting Emotional Boundaries & Feeling Guilt
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Jan 21, 2025 |
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Feeling overwhelmed by goals and goal setting? One idea that can change that!
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Jan 20, 2025 |
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Growth vs. Change: Embracing Personal Growth in the New Year
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Dec 24, 2024 |
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Conflict Resolution in Relationships: How To Repair After Anger
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Dec 22, 2024 |
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Changing Your Life (And Why It Can Be A Struggle)
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Dec 11, 2024 |
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Q&A: What To Do With My Life // Questions To Figure It Out
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Dec 19, 2023 |
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Q&A Feeling Like We’re Getting Nowhere, Dreams Not Going To Plan
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Dec 08, 2023 |
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The Inner Critic, Feeling Judged & Taking On Criticism
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Oct 31, 2023 |
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Finding Meaning In Life With Grief and Loss // Living With Loss & Finding Meaning
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Jun 01, 2023 |
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Does Grief Ever Feel/Get Better? // Coping With Grief And Loss
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Apr 27, 2023 |
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Coping With Grief // Acceptance Stage of Grief // Does It Ever Get Easier?
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Apr 23, 2023 |
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How To Grieve // What Helps Me Cope With Grief During Milestones & Anniversaries
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Apr 14, 2023 |
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Grief Stages After Death // Stages I Wish I’d Heard Earlier (Not The 5 Stages of Grief)
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Apr 03, 2023 |
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No Motivation To Do Anything? Steps For When Your Feeling Burnt Out!
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Mar 09, 2023 |
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Mom Guilt // Advice On Feeling Mom Guilt
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Feb 28, 2023 |
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Self Esteem Improvement // How To Improve Self Esteem & Self Confidence In 5 Mins!
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Feb 13, 2023 |
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Examples Of Self Esteem // Examples Of Self Confidence
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Feb 07, 2023 |
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What Is Self Esteem & Self Confidence // Definition Of Self Esteem
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Jan 30, 2023 |
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Smart Goal Setting // A New Smart Goal Acronym For Goal Setting
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Jan 19, 2023 |
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How To Set Boundaries In Relationships - How To Communicate Your Boundaries
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Jan 10, 2023 |
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Feeling Guilty/Bad About Setting Boundaries? Setting Boundaries In Relationships Advice
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Nov 20, 2022 |
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Do You Struggle With Positive Self Talk and Negative Self Talk?
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Nov 13, 2022 |
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How To Find Your Interests In Life // How To Find Your Passion
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Nov 06, 2022 |
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Boundaries With A Narcissistic Parent // Setting Boundaries With Toxic Parents Advice
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Oct 30, 2022 |
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Grief & Grieving Process Advice // Finding Yourself Again
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Oct 23, 2022 |
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Emotional Intimacy Relationship Communication Advice For When You’re Feeling Disconnected
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Oct 16, 2022 |
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Must Know Relationship Advice // 5 Things That DRAIN A Relationship
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Oct 09, 2022 |
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Relationship Advice After Having A Baby // Relationship Advice For Couples
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Oct 04, 2022 |
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Hard Decision? How To Make The Right Decision For You // Decision Making Advice
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Sep 06, 2022 |
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Feeling Like A Failure? Advice On How To Deal With Feelings of Failure
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Sep 04, 2022 |
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How To Stop Comparing Yourself To Others
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Aug 24, 2022 |
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Increasing Low Self Esteem & Low Self Confidence (Simple Step)
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Aug 17, 2022 |
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Quick Relationship Tip To Improve Intimacy // Couple Relationship Advice
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Jul 04, 2022 |
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How To Change Your Life & Mindset (In 3 Simple Steps)
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Jun 26, 2022 |
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How To Deal With Anxiety and Uncertainty During Major Changes In Life
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Jun 20, 2022 |
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How To Say Sorry First (And How It Transforms Your Relationship)
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Feb 20, 2022 |
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How To Stop Arguing In A Relationship About The Same Thing
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Feb 15, 2022 |
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What Your Grief Might Look Like In 3 Years...
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Feb 06, 2022 |
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The Roles & Labels Our Family Give Us (& How We Can Change Them)
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Jan 30, 2022 |
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Do You Take Yourself (And Your Dreams) Seriously?
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Jan 24, 2022 |
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How To Build Self Confidence In One Small Step
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Jan 16, 2022 |
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What To Do When You Feel Stuck? How To Get Unstuck
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Jan 10, 2022 |
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How To Overcome The Inner Critic
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Jan 02, 2022 |
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1 Simple Way To Get Clear On What You Want
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Nov 17, 2021 |
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4 Things To Do When We Struggle To Get Motivated
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Nov 15, 2021 |
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Proof It’s Not Too Late To Become Who You Want To Be
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Oct 27, 2021 |
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How To Survive A Tough Day
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Jul 19, 2021 |
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How To Make Change Feel LESS Overwhelming
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Jul 11, 2021 |
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How To Change Limiting Beliefs About Yourself
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Jun 28, 2021 |
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Steps To Start Changing (When You Don’t Know Where To Start)
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Jun 21, 2021 |
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How To Make A Decision With Your Head AND Your Heart
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Jun 18, 2021 |
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What To Do When Things Don’t Go To Plan
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Mar 10, 2021 |
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How To Create A Core Values List
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Feb 10, 2021 |
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4 Steps To Set Boundaries With Controlling Family Members
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Feb 10, 2021 |
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How To Feel More Worthy // Increasing Our Self Esteem
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Feb 10, 2021 |
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How I Stopped Drowning In Anxious Thoughts
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Feb 08, 2021 |
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Feeling anxious about life? Me too - here’s how I dealt with it
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Nov 30, 2020 |
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Do You Feel Like You’re Living By A Set Of Rules You Didn’t Make?
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Nov 24, 2020 |
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How To Stop Worrying & Stressing Out About Everything
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Nov 16, 2020 |
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Feeling tired, resentful and like you’re always doing something for someone else?
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Oct 27, 2020 |
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Do You Struggle To Get Along With Someone? 4 Steps That Can Help You!
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Oct 26, 2020 |
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How To Say No (Without Feeling Guilty!)
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Sep 28, 2020 |
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How To Get Our Drive & Focus Back
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Sep 14, 2020 |
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How To Stop Being Afraid Of Your Own Thoughts & Sit With Yourself
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May 01, 2020 |
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How To Get Your Personal Power Back (& Why You Need To)!
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Apr 26, 2020 |
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3 Questions To Figure Out Your Life
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Apr 20, 2020 |
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I have a question for you!
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Apr 14, 2020 |
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Healing Years Of Self Doubt & How You Can To!
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Apr 06, 2020 |
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How To Handle Big Life Changes
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Apr 06, 2020 |
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How To Process Negative Emotions & Feelings
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Feb 24, 2020 |
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10 Ways To Manifest Your Dreams & Goals
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Feb 17, 2020 |
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How To Change Your Mindset and Attitude
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Feb 16, 2020 |
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How To Start Your Day Happily & Productively (Morning Routine Checklist)
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Feb 10, 2020 |
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How To Plan Your Week For Success
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Feb 03, 2020 |
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How To Stop Comparing Yourself To Others
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Jan 28, 2020 |
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Simple Self Care Evening Routines For Anxiety
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Jan 28, 2020 |
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Alanas Courageous and Inspiring Journey Of Breast Cancer
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Jan 20, 2020 |
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How To Move Forward After Loss
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Jan 08, 2020 |
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How To Forgive Someone When They’re Not Sorry
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Dec 02, 2019 |
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Constantly Exhausted? Unmotivated? This Could Be Why!
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Nov 25, 2019 |
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How To Stay Focused & Stick To Your Goals
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Nov 18, 2019 |
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How To Create A Routine & Stick To It
|
Nov 11, 2019 |
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How To Set Boundaries With A Toxic Family Member
|
Nov 08, 2019 |
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How To Start Over In Life (When You’ve Hit Rock Bottom)
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Oct 24, 2019 |